| 2023 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.2KL | 26:23 | | | | 42 | L09 | | | Olympic Park | Southern Men's 12-Stage Relays | 2 Apr 23 |
| 10K | 36:18 | | | 36:19 | 37 | | | 2 | Battersea Park | RunThrough Battersea Park 5K / 10K | 11 Feb 23 |
| 10K | 36:29 | | | | 61 | | | | Battersea Park | Sri Chinmoy Mad March 10K | 4 Mar 23 |
| 10K | 36:38 | | | 36:40 | 22 | | | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 22 Feb 23 |
| 10K | 46:20 | | | 46:21 | 108 | | 87 | 8 | Battersea Park | RunThrough Battersea Park 5K / 10K | 15 Apr 23 |
| 12KXC | 55:35 | | | | 140 | | | 19 | Brands Hatch | Kent County Championships | 7 Jan 23 |
| HM | 78:36 | | | 78:39 | 61 | | 60 | 17 | Farnborough | Farnborough Winter Half Marathon | 22 Jan 23 |
| HM | 79:41 | | | 79:49 | 169 | | | 19 | Wokingham | Wokingham Half Marathon | 26 Feb 23 |
| HM | 79:47 | | | 79:49 | 121 | | | 38 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 12 Mar 23 |
| 2022 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 37:15.12 | | | | 12 | 3 | | | Battersea Park | Veterans AC 10000m Championships | 14 Sep 22 |
| 5K | 18:10 | | | | 66 | | 62 | 9 | Battersea Park | British Masters 5K Championships | 4 Dec 22 |
| 8KXC | 33:58 | | | | 187 | | | | Wimbledon | Surrey Men's League Division 1 | 12 Nov 22 |
| 10K | 37:12 | | | | 39 | | | 5 | London Victoria Park | Middlesex 10K | 24 Sep 22 |
| 10K | 37:44 | | | 37:46 | 30 | | | 9 | Southend | Southend Classic 10K / 3K | 18 Sep 22 |
| 12KXC | 55:31 | | | | 712 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 10M | 61:06 | | | 61:06 | 16 | | 16 | 4 | Gravesend | BMAF 10 Mile Championships | 27 Nov 22 |
| Mar | 2:49:19 | c | | | 805 | | | 114 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:14.15 | | | | 16 | 2 | | | Parliament Hill | Highgate Harriers Open Meeting | 1 Sep 21 |
| 5K | 17:05 | | | | 126 | | | 7 | Battersea Park | Friday Night 5K Under the Lights | 16 Sep 21 |
| 5K | 17:35 | c | | | 12 | | | 4 | Battersea Park | Vets AC 5K | 13 Jul 21 |
| 8.3KXC | 31:03 | | | | 125 | | | 9 | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| 10K | 35:41 | c | | | 13 | | | 4 | Battersea Park | RunThrough Chase the Sun Battersea 10K | 24 Jun 21 |
| 10K | 35:46 | | | | 24 | | | 4 | Battersea Park | Sri Chinmoy 10K | 23 Oct 21 |
| 10K | 35:58 | c | | | 25 | | | 2 | Battersea Park | RunThrough Chase The Sun Battersea 10K | 27 May 21 |
| HM | 79:07 | | | 79:08 | 61 | | | 23 | Paddock Wood | Lambert and Foster Paddock Wood Half Marathon | 5 Sep 21 |
| Mar | 2:44:10 | c | | | 594 | | | 58 | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 35:17 | | | 35:18 | 24 | | | 8 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 20 |
| 10K | 36:31 | c | | | 18 | | | 1 | London Olympic Park | RunThrough Olympic Park 10K | 10 Oct 20 |
| 12KXC | 47:28 | | | | 61 | | | 5 | Brands Hatch | Kent County Championships | 4 Jan 20 |
| 2019 V45 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:52.90 | | | | 9 | 2 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 7 Aug 19 |
| 5000 | 16:59.22 | | | | 11 | B | | | Eltham | BMC Regional Races | 22 May 19 |
| 5K | 16:49 | | | | 29 | | | 5 | Battersea Park | Self Transcendence 5K | 29 Jul 19 |
| 5K | 17:03 | | | | 56 | | | 4 | Battersea Park | Self Transcendence 5K | 15 Jul 19 |
| 5K | 17:14 | | | 17:14 | 2 | | | 1 | London Hyde Park | RunThrough Hyde Park 5K | 13 Apr 19 |
| 5M | 27:10 | | | | 1 | | | 1 | London Battersea Park | Veterans AC Summer Series 5 | 16 Apr 19 |
| 5M | 27:48 | | | | 2 | | | 1 | London Battersea Park | Veterans AC Summer Series 5 | 11 Jun 19 |
| 5MXC | 29:27 | | | | 104 | | | 7 | Effingham | Sport Systems Surrey Men's League Division 1 | 12 Oct 19 |
| 5MXC | 30:28 | | | | 84 | | | 3 | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.5KXC | 30:58 | | | | 111 | | | 3 | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 6MXC | 36:37 | | | | 5 | | | 2 | Streatham Common | Streatham Common Open | 28 Sep 19 |
| 10K | 34:00 | | | 34:00 | 54 | | | 3 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 34:22 | | | 34:23 | 16 | | | 6 | London Hyde Park | Serpentine New Year's Day 10K | 1 Jan 19 |
| 10K | 34:43 | | | 34:43 | 41 | | | 7 | Brighton | Brighton 10K | 17 Nov 19 |
| 10K | 35:15 | | | | 21 | | | 4 | Battersea Park | Self Transcendence 10K | 19 Oct 19 |
| 10K | 35:43 | | | 35:44 | 45 | | | 7 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 |
| 12KXC | 43:49 | | | | 56 | | | 4 | Brands Hatch | Kent County Championships | 5 Jan 19 |
| 12KXC | 44:29 | | | | 467 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
| 15KXC | 54:51 | | | | 222 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10M | 55:43 | | | 55:43 | 11 | | | 4 | Maidenhead | Maidenhead Easter 10 | 19 Apr 19 |
| HM | 73:10 | | | 73:10 | 32 | | | 9 | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 19 |
| HM | 74:36 | c | | | 146 | | | 5 | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| Mar | 2:38:48 | c | | | 345 | | | 18 | London | Virgin London Marathon | 28 Apr 19 |
| 2018 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:30.2 | | | | 9 | 2 | | | Catford | Kent AC Club Championships | 13 Sep 18 |
| 5000 | 16:44.51 | | | | 7 | B | | | Eltham | BMC Regional Races | 23 May 18 |
| 5000 | 16:47.44 | | | | 6 | B | | | Eltham | BMC Regional Races | 15 Aug 18 |
| 5000 | 16:51.99 | | | | 10 | B | | | Eltham | BMC Regional Races | 18 Jul 18 |
| 5000 | 17:12.45 | | | | 11 | | | | Ashford | Kent County Championships | 12 May 18 |
| 10000 | 34:04.62 | | | | 19 | 6 | | | Catford | Kent AC Club & Open Championships | 2 Sep 18 |
| 10000 | 34:18.71 | | | | 4 | 1 | | | Battersea Park | Veterans AC 10000m Championships | 19 Sep 18 |
| 10000 | 34:24.8 | | | | 5 | B | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships) | 29 Jun 18 |
| 10000 | 35:17.13 | | | | 7 | | | | Horspath | BMAF - British Masters Pentathlon, 10000m & Walking Championships | 3 Jun 18 |
| 5K | 16:39 | | | | 54 | | | 9 | Battersea | Assembly League 5K | 7 Jun 18 |
| 5M | 27:57 | | | | 1 | | | 1 | Battersea Park | Veterans' AC 5 | 19 Jun 18 |
| 5M | 28:06 | | | | 1 | | | 1 | Battersea Park | Veterans' AC 5 | 15 May 18 |
| 5MXC | 30:11 | | | | 106 | | | 4 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Nov 18 |
| 5MXC | 32:38 | | | | 98 | | | 11 | Coulsdon | Start Fitness Surrey Men's League Division 1 | 13 Jan 18 |
| 8.3KXC | 29:48 | | | | 73 | | | 7 | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 8.5KXC | 32:47 | | | | 97 | | | 9 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 10K | 33:53 | | | 33:55 | 7 | | | 2 | Southend | Southend 10K Classic | 7 Oct 18 |
| 10K | 34:03 | | | | 22 | | | 4 | London Victoria Park | Middlesex 10K | 30 Sep 18 |
| 10K | 34:08 | | | | 13 | | | 1 | Battersea Park | Self Transcendence 10K | 24 Mar 18 |
| 10K | 34:21 | | | 34:21 | 17 | | | 5 | Richmond | Ranelagh Harriers Richmond 10K | 17 Jun 18 |
| 10K | 34:21 | | | | 6 | | | 1 | Battersea Park | Self Transcendence 10K | 23 Jun 18 |
| 10K | 34:37 | | | 34:37 | 5 | | | 3 | London Victoria Park | Pride Run 10K | 11 Aug 18 |
| 10K | 34:38 | c | | | 225 | | | 15 | London | Vitality London 10,000 | 28 May 18 |
| 12KXC | 47:33 | | | | 380 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12.15KXC | 44:20 | | | | 48 | | | | Brands Hatch | Kent County Championships | 6 Jan 18 |
| 15KXC | 59:30 | | | | 137 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 10M | 56:33 | | | 56:33 | 28 | | | 9 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| HM | 73:35 | | | 73:37 | 20 | | | 4 | Wokingham | Wokingham Half Marathon | 18 Feb 18 |
| HM | 73:56 | c | | | 98 | | | 11 | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 75:13 | | | 75:14 | 38 | | | 9 | Paddock Wood | Paddock Wood Half Marathon | 8 Apr 18 |
| Mar | 2:38:07 | c | | | 199 | | | 13 | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| Mar | 2:42:25 | c | | | 204 | | | 25 | London | Virgin London Marathon | 22 Apr 18 |
| 2017 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:18.9 | | | | 6 | B | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 5000 | 16:28.04 | | | | 1 | B | | | Carshalton | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 5000 | 16:38.78 | | | | 15 | 4 | | | Wimbledon | Hercules Wimbledon AC 5000m Festival Night | 23 Aug 17 |
| 5000 | 16:53.1 | | | | 2 | B | | | Tooting | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 10000 | 34:13.20 | | | | 20 | 5 | | | Catford | Ladywell 10000m | 3 Sep 17 |
| 10000 | 34:38.3 | | | | 21 | E | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | DNF | | | | - | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 4.26KL | 14:41 | | | | 12 | L10 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5K | 16:33 | | | | 35 | | | 4 | Battersea Park | Assembly League 5K | 1 Jun 17 |
| 5K | 16:45 | | | | 23 | | | 3 | Battersea Park | Self Transcendence 5K | 12 Jun 17 |
| 5K | 17:19 | | | | 22 | | | 3 | Battersea Park | Self Transcendence 5K | 17 Jul 17 |
| 8KXC | 31:42 | | | | 100 | | | 7 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 31:04 | | | | 58 | | | 9 | Mitcham Common | 2XU Surrey Men's League Division 1 | 14 Jan 17 |
| 5MXC | 31:25 | | | | 43 | | | | Beckenham | South of Thames CCA 5 Championships | 25 Nov 17 |
| 5MXC | 32:19 | | | | 90 | | | 9 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 8.65KL | 30:07 | | | | 53 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 10K | 33:46 | | | 33:48 | 32 | | | 5 | Eastleigh | Eastleigh 10K | 19 Mar 17 |
| 10K | 33:48 | | | 33:52 | 137 | | | 9 | London | Vitality London 10,000 | 29 May 17 |
| 10K | 34:23 | | | 34:24 | 31 | | | 5 | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 35:48 | | | 35:49 | 41 | | | 9 | Hove | Brighton Phoenix 10K | 12 Jul 17 |
| 12KXC | 43:23 | | | | 38 | | | 4 | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 7.5MXC | 43:21 | | | | 67 | | | 5 | Aldershot | South of Thames CCA 7.5 Championships | 16 Dec 17 |
| HM | 74:32 | | | 74:33 | 34 | | | 5 | Paddock Wood | Brooks Paddock Wood Half Marathon | 2 Apr 17 |
| Mar | 2:42:07 | c | | | 428 | | | 64 | London | Virgin London Marathon | 23 Apr 17 |
| Mar | 2:46:50 | | | 2:46:59 | 563 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 2016 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6KL | 21:03 | | | | 2 | L2 | | | Bedford | Southern Masters Relays | 25 Sep 16 |
| 5MXC | 29:45 | | | | 63 | | | 3 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 13 Feb 16 |
| 5MXC | 32:08 | | | | 57 | | | 5 | Coulsdon | 2XU Surrey Men's League Division 1 | 12 Nov 16 |
| 9KXC | 31:39 | | | | 8 | | | 6 | Dartford | Kent County Masters' Championships | 3 Dec 16 |
| 5.6MXC | 32:38 | | | | 75 | | | 7 | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 6MXC | 31:03 | | | | 9 | | | 2 | Streatham Common | Streatham Common Open | 17 Sep 16 |
| 10K | 34:19 | | | | 17 | | | 5 | Battersea Park | Self Transcendence 10K | 26 Nov 16 |
| 10K | 34:23 | | | 34:24 | 62 | | | 5 | Chichester | Chichester Priory 10K | 7 Feb 16 |
| 10K | 34:24 | | | | 14 | | | 3 | Battersea Park | Self Transcendence 10K | 5 Mar 16 |
| 12KXC | 50:02 | | | | 274 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 7.5MXC | 41:08 | | | | 32 | | | 3 | Beckenham Place Park | South of Thames CCA 7.5 | 17 Dec 16 |
| 12.08KXC | 46:50 | | | | 38 | | | 6 | Brands Hatch | Kent County Championships | 9 Jan 16 |
| 15KXC | 57:23 | | | | 132 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| HM | 73:47 | | | 73:48 | 33 | | | 5 | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| 2015 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:11.7 | | | | 13 | B | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| 5000 | 16:27.77 | | | | 8 | | | | Ashford | Kent County Championships | 23 May 15 |
| 5000 | 16:39.51 | | | | 3 | B | | | Mile End | Soleus Southern Men's League Division 1C | 30 May 15 |
| 5000 | 16:45.32 | | | | 9 | | | | Birmingham | BMAF - British Masters Championships | 26 Jul 15 |
| 10000 | 34:10.56 | | | | 6 | | | | Tooting Bec | Herne Hill Harriers Open | 29 Aug 15 |
| 10000 | 34:45.01 | | | | 23 | 2 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 5K | 16:38 | | | | 8 | | | 2 | Battersea Park | Self Transcendence 5K | 6 Jul 15 |
| 5K | 16:44 | | | | 35 | | | 4 | Battersea Park | Assembly League 5K | 4 Jun 15 |
| 5K | 16:48 | | | | 11 | | | | Battersea Park | Self Transcendence 5K | 13 Jul 15 |
| 5.994KL | 20:19 | | | | 6 | L1 | | 4 | Aldershot | Southern Masters' Relays | 20 Sep 15 |
| 7.5KXC | 28:01 | | | | 68 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 10 Oct 15 |
| 7.664KL | 27:49 | | | | 36 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 5M | 28:34 | | | 28:34 | 11 | | | 2 | Ickenham | Ickenham 5 | 7 Jun 15 |
| 5.6MXC | 31:50 | | | | 73 | | | 5 | Wimbledon Common | 2XU Surrey Men's League Division 1 | 7 Nov 15 |
| 9.55KXC | 32:44 | | | | 5 | | | 5 | Sparrows Den | Kent County Masters' Championships | 5 Dec 15 |
| 10K | 34:34 | | | 34:35 | 18 | | | 5 | Hove | Brighton Phoenix 10K | 15 Jul 15 |
| 10KNAD | 36:26 | | | 36:28 | 4 | | | 1 | London Greenwich Park | Greenwich Meridian 10K | 1 Mar 15 |
| 10KXC | 35:40 | | | | 10 | | | 8 | Shuttleworth | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 12 Dec 15 |
| 7.5MXC | 48:39 | | | | 41 | | | 4 | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| 15KXC | 61:15 | | | | 254 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 56:37 | | | 56:38 | 16 | | | 3 | Maidenhead | Maidenhead Easter 10 | 3 Apr 15 |
| 10M | 57:46 | | | | 15 | | | | Sidcup | Sidcup 10 (Inc BMAF Champs) | 8 Mar 15 |
| HM | 74:14 | | | | 4 | | | 2 | Oxborough | Wissey Half Marathon | 6 Sep 15 |
| Mar | 2:38:37 | | | 2:38:45 | 281 | | | | Berlin, GER | BMW Berlin Marathon | 27 Sep 15 |
| ZXC | 33:19 | | | | 81 | | | 13 | Richmond Park | 2XU Surrey Men's League Division 1 | 7 Feb 15 |
| ZXC | 33:35 | | | | 91 | | | 15 | Streatham Common | 2XU Surrey Men's League Division 1 | 10 Jan 15 |
| 2014 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:25.29 | | | | 12 | | | | Eltham | BMC Regional Races | 28 May 14 |
| 1500 | 4:27.0 | | | | 9 | A | | | Catford | Kent AC 1500m Championships | 17 Jul 14 |
| 5000 | 16:09.0 | | | | 11 | | | | Eltham | BMC Regional Races | 20 Aug 14 |
| 5000 | 16:12.84 | | | | 3 | B | | | Mile End | Soleus Southern Men's League Division 1C | 17 May 14 |
| 5000 | 16:28.92 | | | | 2 | B | | | Eton | Soleus Southern Men's League Playoff Match | 2 Aug 14 |
| 5000 | 16:34.10 | | | | 4 | | | | Birmingham | BMAF - British Masters Championships | 10 Aug 14 |
| 10000 | 33:26.55 | | | | 6 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 23 Aug 14 |
| 10000 | 33:43.8 | | | | 8 | | | | Sandy | Biggleswade AC Track Fest Open inc Bedfordshire & Hertfordshire 10000m Championships | 10 Jul 14 |
| 10000 | DNF | | | | - | | | | Dartford | Kent County 3000m / 10000m Championships | 18 Jun 14 |
| 10000 | DNF | | | | - | | | | Dartford | Kent County 3000m / 10000m Championships | 18 Jun 14 |
| 5K | 16:22 | | | | 11 | | | | Battersea Park | Self Transcendence 5K | 21 Jul 14 |
| 5K | 16:28 | | | | 13 | | | | Battersea Park | Self Transcendence 5K | 2 Jun 14 |
| 5K | 16:28 | | | | 7 | | | | Battersea Park | Self Transcendence 5K | 9 Jun 14 |
| 5.053KL | 17:00 | | | | 10 | L4 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5.994KL | 20:58 | | | | 8 | L1 | | 7 | Aldershot | Southern Veteran's 4 Stage Relays | 21 Sep 14 |
| 8.1KL | 28:23 | | | | 45 | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 8.9KXC | 32:47 | | | | 53 | | | | Putney Vale | 2XU Surrey Men's League Division 1 | 11 Jan 14 |
| 5.7MXC | 32:33 | | | | 37 | | | 5 | Richmond Park | 2XU Surrey Men's League Division 1 | 8 Feb 14 |
| 10K | 33:35 | | | 33:35 | 50 | | | 3 | Eastleigh | B&Q Eastleigh 10K | 23 Mar 14 |
| 10K | 34:10 | | | 34:14 | 27 | | | 11 | King's Lynn | Grand East Anglia Run 10K | 4 May 14 |
| 12KXC | 41:18 | | | | 192 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 15KXC | 59:22 | | | | 136 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| 10M | 55:06 | | | | 2 | | | | Battersea Park | Self Transcendence 10 | 1 Mar 14 |
| 10M | 56:25 | | | 56:29 | 9 | | | 5 | Maidenhead | Maidenhead Easter 10 | 18 Apr 14 |
| ZXC | 47:22 | | | | 21 | | | | Hythe | Kent County Championships | 4 Jan 14 |
| 2013 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.01 | | | | 11 | 16 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:21.67 | | | | 13 | B | | | Eltham | BMC Regional Races | 14 Aug 13 |
| 1500 | 4:21.94 | | | | 13 | B | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 1500 | 4:26.5 | | | | 6 | | | | Catford | Kent AC 1500m Club Championships | 18 Jul 13 |
| 5000 | 15:55.6 | | | | 1 | B | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 5000 | 16:05.24 | | | | 8 | A | | | Eltham | BMC Regional Races | 19 Jun 13 |
| 5000 | 16:20.28 | | | | 2 | | | | Tooting Bec | Herne Hill Harriers Open Meeting | 27 Jul 13 |
| 5000 | 16:22.3 | | | | 3 | B | | | Horsham | Southern Men's League Division 1 C | 18 May 13 |
| 5000 | 16:48.22 | | | | 2 | B | | | Kingston | Southern Men's League Division 1 C | 13 Jul 13 |
| 10000 | 33:16.2 | | | | 2 | | | | Dartford | Kent County 3000m & 10000m Championships | 26 Jun 13 |
| 10000 | 33:16.2 | | | | 1 | | | | Dartford | Kent County 3000m & 10000m Championships | 26 Jun 13 |
| 5K | 16:23 | | | | 9 | | | | Battersea Park | Self Transcendence 5K | 10 Jun 13 |
| 5K | 16:25 | | | | 9 | | | | Battersea Park | Self Transcendence 5K | 1 Jul 13 |
| 5K | 16:26 | | | | 17 | | | 5 | Battersea Park | Assembly League 5K | 4 Jul 13 |
| 3.5MNAD | 18:55 | | | | 11 | | | 2 | London Victoria Park | Assembly League | 9 May 13 |
| 5.994KL | 20:52 | | | | 4 | L2 | | 4 | Aldershot | Southern Veteran's 4-Stage Relays | 22 Sep 13 |
| 5MXC | 29:05 | | | | 44 | | | | Wimbledon Common | 2XU Surrey Men's League Division 1 | 19 Oct 13 |
| 5MXC | 29:56 | | | | 24 | | | | Streatham Common | South of the Thames 5 Championships | 23 Nov 13 |
| 5.5MXC | 31:37 | | | | 48 | | | 4 | Mitcham Common | 2XU Surrey Men's League Division 1 | 9 Nov 13 |
| 10K | 33:06 | | | 33:06 | 37 | | | | Chichester | Chichester Priory 10K | 3 Feb 13 |
| 7.5MXC | 47:59 | | | | 40 | | | 4 | Wimbledon Common | South of the Thames 7.5 Championship | 21 Dec 13 |
| 10M | 54:52 | | | 54:52 | 10 | | | | Maidenhead | Maidenhead Easter 10 | 29 Mar 13 |
| 10M | 56:16 | | | | 9 | | | | Battersea Park | Self Transcendence 10 | 2 Mar 13 |
| HM | 72:09 | | | 72:09 | 7 | | | | Paddock Wood | Paddock Wood Half Marathon | 7 Apr 13 |
| HM | 74:07 | | | 74:07 | 12 | | | | Brighton | Brighton Half Marathon | 17 Feb 13 |
| Mar | 2:39:00 | | | 2:39:00 | 164 | | | | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 30:26 | | | | 33 | | | | Ham Lands | 2XU Surrey Men's League Division 1 | 12 Jan 13 |
| ZXC | 31:00 | | | | 29 | | | | Coulsdon | 2XU Surrey Men's League Division 1 | 9 Feb 13 |
| ZXC | 35:17 | | | | 6 | | | | Bexley | Kent County Masters' Championships | 7 Dec 13 |
| ZXC | 36:32 | | | | 10 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 44:18 | | | | 20 | | | 4 | Detling | Kent County Championships | 5 Jan 13 |
| ZXC | 47:41 | | | | 156 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:20.69 | | | | 3 | | | | Tooting Bec | Herne Hill Harriers Open | 21 Jul 12 |
| 1500 | 4:24.53 | | | | 6 | | | | Battersea Park | Rosenheim League East Division | 4 Jul 12 |
| 1500 | 4:26.91 | | | | 2 | B | | | Eltham | BMC Regional Races | 23 May 12 |
| 1500 | 4:26.91 | | | | 2 | 2 | | | Eltham | Cambridge Harriers Open | 23 May 12 |
| 5000 | 16:06.7 | | | | 11 | A | | | Eltham | BMC Regional Races | 20 Jun 12 |
| 5000 | 16:15.4 | | | | 7 | | | | Catford | Kent AC 5000m Club Championships | 13 Sep 12 |
| 5000 | 16:21.42 | | | | 8 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 5000 | 16:27.1 | | | | 2 | A | | | Carshalton (Match 2) | Southern Men's League Division 1 | 30 Jun 12 |
| 5000 | 16:30.7 | | | | 2 | B | | | Erith (Match 2) | Southern Men's League Division 1 | 9 Jun 12 |
| 5000 | DNF | | | | - | | | | Tooting Bec | Herne Hill Harriers Open | 4 Jun 12 |
| 10000 | 33:27.7 | | | | 19 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
| 5K | 16:37 | | | | 7 | | | 4 | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Mar 12 |
| 5K | 16:54 | | | | 6 | | | | London Kensington Gardens | Brooks Serpentine Last Friday 5K | 24 Aug 12 |
| 5.053KL | 17:02 | | | | 14 | L6 | | | Milton Keynes | SEAA Men's 12-Stage Relay Short Legs | 25 Mar 12 |
| 5.994KL | 20:39 | | | | 33 | L3 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| 5M | 26:49 | | | 26:52 | 24 | | | | London Victoria Park | Victoria Park Open 5 | 7 Apr 12 |
| 5MXC | 32:06 | | | | 35 | | | | Roehampton Vale | 2XU Surrey Men's League Division 1 | 20 Oct 12 |
| 8.663KL | 29:24 | | | | 29 | L7 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 33:12 | | | 33:12 | 34 | | | | Chichester | Chichester Priory 10K | 5 Feb 12 |
| 10K | 34:02 | | | | 3 | | | | Battersea Park | Self Transcendence 10K | 29 Sep 12 |
| 10K | 34:11 | | | | 3 | | | | Battersea Park | Self Transcendence 10K | 7 Jul 12 |
| 10K | 34:14 | | | 34:15 | 40 | | | | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10M | 55:49 | | | | 5 | | | | Battersea Park | Self Transcendence 10 | 3 Mar 12 |
| HM | 73:50 | | | 73:52 | 55 | | | | Bath | Bath Half Marathon | 11 Mar 12 |
| HM | 77:18 | | | 77:20 | 56 | | | | Peterborough | Perkins Great Eastern Run Half Marathon | 14 Oct 12 |
| Mar | 2:39:41 | | | 2:39:41 | 163 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 29:52 | | | | 9 | | | | Reigate | 2XU Surrey League Division 2 | 14 Jan 12 |
| ZXC | 30:35 | | | | 12 | | | | Reigate | South of the Thames 5 Championships | 24 Nov 12 |
| ZXC | 31:34 | | | | 44 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 10 Nov 12 |
| ZXC | 40:48 | | | | 28 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| ZXC | 43:04 | | | | 303 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 44:04 | | | | 21 | | | | Richmond Park | South of the Thames 7.5 Championships | 15 Dec 12 |
| ZXC | 55:56 | | | | 93 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.4 | | | | 8 | B | | | Eltham | BMC Regional Races | 17 Aug 11 |
| 1500 | 4:32.6 | | | | 1 | A | | | Bromley | Southern Counties Veterans' League Kent Division 2 | 10 Jun 11 |
| 1500 | 4:37.42 | | | | 7 | 4 | | | Woodford | Woodford Green Open | 5 Jul 11 |
| 5000 | 16:20.3 | | | | 2 | B | | | Parliament Hill | Southern Men's League Division 2S | 30 Jul 11 |
| 5000 | 16:25.1 | | | | 1 | A | | | Woking | Southern Men's League Division 2S | 9 Jul 11 |
| 5000 | 16:30.0 | | | | 1 | A | | | Canterbury | Southern Men's League Division 2S Match 1 | 13 Aug 11 |
| 5000 | 16:43.6 | | | | 2 | A | | | Crawley | Southern Men's League Division 2S Match 1 | 4 Jun 11 |
| 10000 | 33:50.0 | | | | 3 | | | | Dartford | Kent 3000m & 10000m Championships | 15 Jun 11 |
| 5K | 16:49 | | | | 6 | | | | Battersea Park | Self Transcendence 5K | 23 May 11 |
| 5K | 17:07 | | | | 8 | | | | Battersea Park | Self Transcendence 5K | 22 Oct 11 |
| 5.506KL | 18:53 | | | | 13 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 27 Mar 11 |
| 5.848KL | 20:23 | | | | 57 | L5 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 21:16 | | | | 64 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 5M | 27:05 | | | | 2 | | | | Staplehurst | Mid Kent 5 | 7 Aug 11 |
| 8.663KL | 30:30 | | | | 37 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 34:11 | | | 34:12 | 24 | | | | Ham | Richmond 10K (inc Surrey Championships) | 19 Jun 11 |
| 10K | 34:17 | | | 34:18 | 13 | | | | Hove | Brighton Phoenix 10K | 20 Jul 11 |
| 10K | 34:57 | | | 34:57 | 159 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10M | 57:20 | | | | 3 | | | | West Walton | Fenland 10 | 30 Oct 11 |
| 10M | 57:52 | | | 57:52 | 3 | | | | Biddenden | Weald Of Kent 10 | 26 Jun 11 |
| HM | 74:52 | | | 74:55 | 69 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
| Mar | 2:47:04 | | | 2:47:16 | 367 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 29:49 | | | | 21 | | | | Richmond Park | 2xu Surrey League Division 2 | 8 Oct 11 |
| ZXC | 30:28 | | | | 10 | 3 | | | Wimbledon | 2xu Surrey Men's League Divisions 3/4 | 5 Feb 11 |
| ZXC | 30:41 | | | | 13 | | | | Croydon | 2xu Surrey League Division 2 | 12 Nov 11 |
| ZXC | 31:30 | | | | 22 | | | | Banstead | South of Thames 5 Mile Championships | 26 Nov 11 |
| ZXC | 45:05 | | | | 50 | | | | Roehampton | South of Thames Championships | 17 Dec 11 |
| ZXC | 45:12 | | | | 356 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 45:36 | | | | 59 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 59:24 | | | | 222 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| 2010 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:56 | | | | 19 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Mar 10 |
| 5K | 18:49 | | | | 22 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 10 |
| 5.994KL | 21:14 | | | | 41 | L4 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 5M | 28:05 | | | | 13 | | | | Perivale | Perivale 5 | 5 Dec 10 |
| 10K | 36:28 | | | 36:28 | 20 | | | | London | Dulwich Runners Charity 10K | 3 Oct 10 |
| 10KMT | 37:55 | | | | 1 | | | | Clapham Common | Clapham Common 10K Series | 12 Sep 10 |
| HM | 77:27 | | | 77:30 | 11 | | | | London Hyde Park | Royal Parks Half Marathon | 10 Oct 10 |
| Mar | 3:19:32 | | | 3:19:50 | 2890 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 30:10 | | | | 29 | | | | Wimbledon Common | South of Thames 5M Championships | 27 Nov 10 |
| ZXC | 31:11 | | | | 20 | | | | Lightwater | 2xu Surrey Men's League Divisions 3/4 | 11 Dec 10 |
| ZXC | 31:51 | | | | 11 | 3 | | | Lloyd Park | 2xu Surrey Men's League Divisions 3/4 | 13 Nov 10 |