| 2024 V40 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 15:43 | | | | 2 | L2 | | 1 | Mallory Park | British Masters Open Relay Championships | 25 May 24 |
| 2022 V35 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:40.20 | | | | 9 | B | | | Birmingham (U) | BMC Grand Prix | 14 May 22 |
| 5K | 15:02 | | | 15:02 | 6 | | | | Kirkby Mallory | Mallory Park Spring 5K | 16 Apr 22 |
| parkrun | 15:15 | | | | 1 | | | 1 | Isabel Trail | Isabel Trail parkrun # 81 | 19 Mar 22 |
| parkrun | 15:21 | | | | 1 | | | 1 | Telford | Telford parkrun # 368 | 5 Mar 22 |
| parkrun | 15:29 | | | | 1 | | | 1 | Telford | Telford parkrun # 363 | 29 Jan 22 |
| 6KXCL | 19:07 | | | | 3 | L3 | | 1 | Wolverhampton | Midland Counties Relay Championships | 22 Oct 22 |
| 5.38ML | 27:52 | | | | 4 | L4 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 26 Mar 22 |
| 2021 V35 Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:44 | | | | 1 | | | 1 | Telford | Telford parkrun # 357 | 11 Dec 21 |
| 5M | 25:38 | | | 25:38 | 1 | | | | Wolverhampton | Wolves Winter Warmer 5 | 19 Dec 21 |
| 2019 V35 Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:48 | | | | 1 | | | 1 | Telford | Telford parkrun # 296 | 4 May 19 |
| parkrun | 15:59 | | | | 1 | | | 1 | Telford | Telford parkrun # 293 | 6 Apr 19 |
| parkrun | 16:32 | | | | 1 | | | 1 | Telford | Telford parkrun # 287 | 23 Feb 19 |
| parkrun | 16:45 | | | | 1 | | | 1 | Telford | Telford parkrun # 312 | 7 Sep 19 |
| 5.08KL | 15:59 | | | | 1 | L5 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 5.848KL | 18:42 | | | | 21 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5.88KL | 19:01 | | | | 5 | L3 | | 1 | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 21 Sep 19 |
| 4MMT | 20:30 | | | | 2 | | | 1 | Telford | Sexarathon Shropshire 4 | 12 Jun 19 |
| 2017 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:30 | | | | 1 | | | 1 | Telford | Telford parkrun # 217 | 7 Oct 17 |
| 5M | 25:03 | | | 25:03 | 7 | | | | Alsager | Alsager 5 | 5 Feb 17 |
| 14.8KXC | 51:23 | | | | 9 | | | | Loughborough | Midland Counties Championships | 28 Jan 17 |
| 2016 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:19 | | | | 1 | | | | Dawley | Sexarathon Phoenix Flyer 5K | 18 May 16 |
| parkrun | 15:23 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 159 | 19 Mar 16 |
| parkrun | 15:31 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 200 | 31 Dec 16 |
| 6KXCL | 22:18 | | | | 7 | L2 | | | Wolverhampton | Midland Counties Relay Championships | 22 Oct 16 |
| 8.65KL | 27:14 | | | | 1 | L2 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 5.38ML | 26:44 | | | | 2 | L3 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 10K | 30:42 | | | 30:42 | 1 | | | | Market Drayton | Market Drayton 10K | 8 May 16 |
| ZXC | 31:34 | | | | 27 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 SEN Wolverhampton & Bilston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:41.3 | | | | 2 | A | | | Wolverhampton | Athletics Direct Midland League Division 1 | 6 Jun 15 |
| 3000 | 8:44.79 | | | | 1 | A | | | Birmingham | Athletics Direct Midland League Division 1 | 9 Aug 15 |
| 5000 | 14:48.7 | | | | 1 | A | | | Rugby | Athletics Direct Midland League Division 1 | 25 Apr 15 |
| 10000 | 29:29.76 | | | | 12 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| parkrun | 15:00 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 104 | 28 Feb 15 |
| 5.14KL | 15:15 | | | | 2 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 5.848KL | 17:54 | | | | 15 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 3 Oct 15 |
| 5.848KL | 18:12 | | | | 2 | L3 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 19 Sep 15 |
| 4MMT | 20:50 | | | | 1 | | | | Telford | Sexarathon Ironbridge 4 | 1 Jul 15 |
| 8.96KL | 27:46 | | | | 3 | L7 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 28 Mar 15 |
| 6MMT | 32:36 | | | | 1 | | | | Wolverhampton | Wolverhampton Midsummer 6 | 12 Jul 15 |
| 10K | 30:12 | c | | | 7 | | | | Bristol | Bristol 10K | 31 May 15 |
| 10K | 30:40 | | | 30:40 | 1 | | | | Kingswinford | Dudley Kingswinford 10K | 6 May 15 |
| SHORT10K | 29:55 | | | 29:55 | 7 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| ZXC | 38:27 | | | | 18 | | | | Nottingham | Midland Championships | 24 Jan 15 |
| 2014 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.3KL | 13:03 | | | | 2 | L12 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 2.69ML | 13:18 | | | | 2 | L12 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| parkrun | 14:58 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 57 | 22 Mar 14 |
| parkrun | 15:17 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 79 | 30 Aug 14 |
| parkrun | 15:49 | | | | 1 | | | 1 | Wolverhampton | Wolverhampton parkrun # 48 | 18 Jan 14 |
| 5.848KL | 17:43 | | | | 6 | L2 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 5.848KL | 18:00 | | | | 1 | L5 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 5MMT | 26:05 | | | | 1 | | | | Tipton | Andy Holden 5 | 9 Jul 14 |
| 10K | 30:35 | | | 30:36 | 39 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 31:12 | | | 31:12 | 1 | | | | Wolverhampton | Wolverhampton Banks's 10K | 7 Sep 14 |
| 10KNAD | 31:09 | | | | 1 | | | | Wolverhampton | Coven Canter 10K | 26 Oct 14 |
| 12KXC | 38:38 | | | | 57 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 28:46 | | | | 18 | | | | Coventry | Birmingham League Division 1 | 11 Jan 14 |
| ZXC | 37:23 | | | | 1 | | | | Wolverhampton | Midland Counties 5/7 Mile Championships | 22 Nov 14 |
| ZXCL | 18:58 | | | | 1 | L4 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:19.29 | | | | 9 | A | | | Solihull | BMC Grand Prix | 18 May 13 |
| 10000 | 29:48.35 | | | | 10 | | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 2MMTL | 9:37 | | | | 1 | L3 | | | Milford | Shugborough Relays | 19 Jun 13 |
| parkrun | 14:42 | | | | 1 | | | | Wolverhampton | Wolverhampton parkrun # 18 | 8 Jun 13 |
| parkrun | 15:06 | | | | 1 | | | | Wolverhampton | Wolverhampton parkrun # 2 | 9 Feb 13 |
| 5M | 24:15 | | | 24:15 | 4 | | | | Alsager | Alsager 5 | 3 Feb 13 |
| 8.663KL | 26:35 | | | | 4 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 30:15 | | | 30:15 | 3 | | | | London | Bupa London 10,000 (10K) | 27 May 13 |
| ZXC | 34:56 | | | | 7 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 35:15 | | | | 68 | | | | Bydgoszcz, POL | IAAF World Cross Country Championships | 24 Mar 13 |
| ZXC | 42:49 | | | | 13 | | | | Sunderland | English National Championships | 23 Feb 13 |
| ZXCL | 19:25 | | | | 1 | L3 | | | West Bromwich | Midland Counties Relay Championships | 5 Oct 13 |
| 2012 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:00 | | | | 1 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 25 | 8 Sep 12 |
| parkrun | 15:02 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 95 | 16 Jun 12 |
| parkrun | 15:35 | | | | 1 | | | | Walsall Arboretum | Walsall Arboretum parkrun # 10 | 12 May 12 |
| 8.663KL | 27:32 | | | | 3 | L7 | | | Sutton Coldfield | Midland Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 6MMT | 32:35 | | | | 1 | | | | Aldersley | Midsummer 6 | 24 Jun 12 |
| 10K | 30:26 | | | | 1 | | | | Fordhouses | Goodrich 10K | 16 Sep 12 |
| 10K | 30:44 | | | 30:44 | 16 | | | | London | Bupa London 10,000 (10K) | 27 May 12 |
| 10K | 31:05 | | | 31:05 | 1 | | | | Oswestry | Oslympic 10K | 15 Jul 12 |
| HM | 65:15 | | | 65:15 | 2 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| ZRDL | 14:55 | | | | 5 | L5 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 25:25 | | | | 2 | | | | Coventry | Birmingham League Division 1 | 14 Jan 12 |
| ZXC | 29:24 | | | | 1 | | | | Cheltenham | Birmingham League Division 1 | 11 Feb 12 |
| ZXC | 31:02 | | | | 23 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 33:23 | | | | 1 | | | | Leamington Spa | Birmingham League Division 1 | 10 Nov 12 |
| ZXCL | 16:08 | | | | 10 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| ZXCL | 20:06 | | | | 1 | L2 | | | Walsall | Midland Counties Relay Championships | 6 Oct 12 |
| 2011 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:05.90 | | | | 7 | A | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 10000 | DNF | | | | | | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 4.819KL | 14:27 | | | | 1 | L12 | | | Sutton Park | Midlands Men's 12 Stage Relays (Short Legs) | 19 Mar 11 |
| 8KXC | 27:05 | | | | 26 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 8.663KL | 25:48 | | | | 1 | L9 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| HM | 65:32 | | | 65:33 | 1 | | | | Stafford | Stafford Half Marathon | 20 Mar 11 |
| Mar | 2:19:21 | | | | 1 | | | | Edinburgh | Edinburgh Marathon | 22 May 11 |
| 2010 SEN Tipton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.2 | | | | 4 | A | | | Banbury | Up and Running Midland League Division 4 | 6 Jun 10 |
| 5000 | 13:57.68 | | | | 6 | A | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | DNF | | | | - | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 10000 | 30:00.90 | | | | 10 | B | | | Marseille, FRA | European Cup 10,000m | 5 Jun 10 |
| 4.819KL | 14:13 | | | | 1 | L8 | | | Sutton Park | Midland Counties Men's 12 Stage (Short Legs) | 20 Mar 10 |
| 5.847KL | 17:42 | | | | 1 | L6 | | | Sutton Park | Midland Counties Men's 6 Stage Relays | 25 Sep 10 |
| 5.848KL | 17:21 | | | | 1 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 5M | 23:46 | | | | 5 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 8.663KL | 26:07 | | | | 2 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9.8KXC | 29:05 | | | | 7 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 9.87KXC | 29:46 | | | | 18 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 10K | 29:07 | | | | 9 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 |
| HM | 64:57 | | | 64:57 | 3 | | | | Birmingham | EDF Birmingham Half Marathon | 24 Oct 10 |
| HM | 65:08 | | | 65:08 | 5 | | | | Bath | Bath Half Marathon | 7 Mar 10 |
| ZXC | 34:38 | | | | 20 | | | | Elgoibar, ESP | LXVII Cross Internacional Juan Muguerza | 24 Jan 10 |
| ZXC | 40:40 | | | | 5 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXCL | 15:10 | | | | 3 | L4 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Tipton/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:03.85 | | | | 3 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 10000 | 29:22.17 | | | | 2 | | | | Birmingham | Aviva British Championships inc. World Trials | 10 Jul 09 |
| 10000 | DNF | | | | - | | | | Madeira, POR | European Cup 10000m | 6 Jun 09 |
| 4MMT | 19:07 | | | | 1 | | | | Telford | Shropshire 4 | 10 Jun 09 |
| 10K | 29:21 | | | | 8 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 30:04 | | | | 4 | | | | Berlin, GER | Vattenfall City-Nacht | 1 Aug 09 |
| 12KXC | 38:15 | | | | 86 | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
| ZRDL | 17:29 | | | | 3 | L3 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 17:29 | | | | 7 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 25:39 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 25:54 | | | | 1 | | | | Sutton Coldfield | Midland Counties 12 Stage Road Relays | 4 Apr 09 |
| ZXC | 27:53 | | | | 1 | | | | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 30:41 | | | | 1 | | | | Birmingham Perry Barr | Birmingham & District League | 5 Dec 09 |
| ZXC | 36:26 | | | | 1 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 37:56 | | | | 5 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 39:59 | | | | 15 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Tipton/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.3 | | | | 5 | A | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
| 800 | 2:00.3 | | | | | | | | Birmingham (Un) | Birmingham Rowheath Open Meeting | 25 Jun 08 |
| 1500 | 3:52.00 | | | | 9 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 1500 | 3:56.8 | | | | 3 | A | | | Birmingham (Un) | BMC Regional Races | 25 Jun 08 |
| 5000 | 13:49.16 | | | | 3 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 13:58.28 | | | | 1 | | | | Loughborough | Loughborough International | 18 May 08 |
| 5000 | 14:11.96 | | | | 10 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 12 Jul 08 |
| 10000 | 28:54.95 | | | | 3 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 5K | 14:54 | | | | 1 | | | | Tipton | Tipton Coseley 5K | 16 Nov 08 |
| 6M | 29:31 | | | | 1 | | | | Perton | March Hair Raiser | 30 Mar 08 |
| 10K | 29:32 | | | | 13 | | | | Cardiff | Bupa Great Wales Run 10K | 27 Jul 08 |
| 10K | 29:36 | | | | 2 | | | | Bristol | Bristol 10K | 5 May 08 |
| 10K | 29:42 | | | | 6 | | | | London Hyde Park | Bupa Great Capital Run | 20 Jul 08 |
| ZRDL | 25:58 | | | | -6 | L7 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| 2007 SEN Tipton/Birmingham Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.98 | | | | 5 | B | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
| 3000 | 8:02.69 | | | | 4 | | | | Loughborough | Loughborough International | 20 May 07 |
| 3000 | 8:07.99 | | | | 12 | A | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 3000 | 8:08.43 | i | | | 6 | | | | Sheffield | Norwich Union European Indoor Trials | 11 Feb 07 |
| 5000 | 13:56.17 | | | | 4 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 5000 | 13:59.2 | | | | 1 | | | | Hendon | British Athletics League Premiership | 5 May 07 |
| 5000 | 14:04.20 | | | | 6 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 |
| 10000 | 28:40.85 | | | | 1 | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 5M | 23:49 | | | | 1 | | | | Dudley | Action Heart 5 | 25 Feb 07 |
| 10K | 30:16 | | | | 1 | | | | Lichfield | Lichfield 10K | 9 Sep 07 |
| 10M | 48:23 | | | | 1 | | | | Bloxwich | Christmas Pudding Run | 9 Dec 07 |
| ZXC | 31:01 | | | | 8 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 40:11 | | | | 74 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 |
| 2006 SEN Tipton/Birmingham Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:52.11 | | | | 11 | D | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:55.21 | | | | 7 | A | | | Stretford | BMC Gold Standard | 8 Aug 06 |
| 1500 | 3:56.05 | | | | 3 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| 1500 | 4:01.3 | | | | 1 | B | | | Coventry | Midland Men's League Division 1 | 6 May 06 |
| 1500 | 4:05.4 | | | | 3 | B | | | Cosford | Representative Match | 22 Apr 06 |
| 3000 | 8:16.90 | | | | 11 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 3000 | 8:21.36 | | | | 7 | A | | | Cardiff Met | BMC/Nike Grand Prix | 29 Jul 06 |
| 3000 | 8:24.59 | | | | 7 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
| 3000 | 8:28.6 | | | | 1 | | | | Mansfield | Midland Men's League Division 1 | 5 Aug 06 |
| 5000 | 14:08.18 | | | | 12 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 5000 | 14:18.04 | | | | 3 | | | | Bedford | Cau Inter Counties Championships | 29 May 06 |
| 5000 | 14:33.48 | | | | 7 | | | | Loughborough | Loughborough International | 21 May 06 |
| 5000 | 14:41.4 | | | | 2 | | | | Coventry | Midland Men's League Division 1 | 6 May 06 |
| 7.2KL | 21:19 | | | | | | | | Chiba, JAP | Chiba Ekiden Relays | 23 Nov 06 |
| 10K | 29:19 | | | | 1 | | | | Telford | Telford Christmas 10km | 17 Dec 06 |
| 10K | 30:46 | | | | 20 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 31:33 | | | | 1 | | | | Coseley | Tipton 10km | 30 Sep 06 |
| 2005 U23 Tipton/Birmingham Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 30:44 | | | | 2 | | | | Fradley | FRADLEY 10km | 20 Mar 05 |
| 2004 U23 Tipton/Birmingham Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.97 | | | | 14 | B | | | Watford | BMC | 12 Jun 04 |
| 1500 | 3:54.7 | | | | 6 | | | | Kingston | ST Marys v Birmingham v Brown & Dartmouth | 16 Jun 04 |
| 1500 | 3:59.4 | | | | 2 | | | | Telford | Midland Men's League Division 1 | 7 Aug 04 |
| 1500 | 4:03.4 | | | | 1 | | | | Yate | Midland Men's League Division 1 | 8 May 04 |
| 1500 | 4:10.60 | | | | 22 | | | | Philadelphia PA, USA | University of Pennsylvania Invitational | 4 Apr 04 |
| 3000 | 8:11.61 | | | | 6 | | | | Loughborough | Loughborough International Match | 6 Jun 04 |
| 3000 | 8:20.52 | | | | 5 | | | | Manchester (SC) | NORWICH UNION U23 INTERNATIONAL | 24 Jul 04 |
| 5000 | 14:10.24 | | | | 17 | A | | | Solihull | BMC | 22 May 04 |
| 5000 | 14:19.77 | | | | 14 | | | | Sportcity | AAA Championships | 11 Jul 04 |
| 5000 | 14:23.26 | | | | 1 | | | | Bedford | AAA Under 20 & Under 23 Championships | 26 Jun 04 |
| 5000 | 14:23.58 | | | | 2 | | | | Providence, USA | Brown Invitational | 10 Apr 04 |
| 5000 | 14:31.4 | | | | 2 | | | | Gateshead | BUSA Championships | 3 May 04 |
| 5000 | 14:43.95 | | | | 1 | h2 | | | Gateshead | BUSA Championships | 2 May 04 |
| 5000 | 14:52.2 | | | | 1 | | | | Yate | Midland Men's League Division 1 | 8 May 04 |
| 10K | 30:59 | | | | 15 | | | | Bishop Auckland | Bishop Auckland 10K | 15 Aug 04 |
| 2003 U23 Tipton/Birmingham Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.89 | | | | 10 | C | | | Wythenshawe | BMC | 31 May 03 |
| 1500 | 3:58.00 | | | | 9 | | | | Stretford | BMC | 15 Jul 03 |
| 3000 | 8:23.9 | | | | 3 | | | | Birmingham (Un) | BIRMINGHAM Uni v HARVARD & YALE Birmingham Uni | 18 Jun 03 |
| 5000 | 14:27.10 | | | | 4 | B | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 5000 | 14:36.9 | | | | 3 | | | | Birmingham (Un) | BIRMINGHAM Uni Meet BIRMINGHAM Uni | 12 Jul 03 |
| 5000 | 14:49.82 | | | | 7 | | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 3000SC | 9:26.13 | | | | 5 | | | | Bedford | BUSA Championships | 5 May 03 |
| 3000SC | 9:30.07 | | | | 1 | h1 | | | Bedford | BUSA Championships | 5 May 03 |
| 2002 U20 Tipton/Birmingham Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.06 | | | | 13 | C | | | Wythenshawe | BMC | 3 Jun 02 |
| 1500 | 4:05.1 | | | | 2 | | | | Cannock | Staffordshire County Championships | 11 May 02 |
| 1500 | 4:06.4 | | | | 1 | | | | Burton upon Trent | D3 Burton | 19 May 02 |
| 3000 | 8:41.25 | | | | 8 | | | | Nottingham | ESAA English Schools' Championships | 13 Jul 02 |
| 2001 U20 Tipton/Birmingham Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:00.6 | | | | 3 | | | | Tipton | National Junior League Trent Division | 17 Jun 01 |
| 1500 | 4:01.56 | | | | 7 | | | | Street | BMC | 7 May 01 |
| 1500 | 4:02.0 | | | | 4 | | | | Solihull | BMC | 16 May 01 |
| 1500 | 4:05.7 | | | | 2 | | | | Nuneaton | Midland Men's League Division 3 | 6 Jun 01 |
| 1500 | 4:10.2 | | | | 1 | | | | Telford | Shropshire Schools Championships | 9 Jun 01 |
| 3000 | 8:31.74 | | | | 5 | | | | Exeter | ESAA English Schools' Championships | 7 Jul 01 |
| 3000 | 8:39.0 | | | | 1 | | | | Telford | Shropshire Schools Championships | 9 Jun 01 |
| 3000 | 8:45.46 | | | | 2 | | | | Derby | U23/U20 Inter Area Match | 29 Jul 01 |
| 5000 | 14:54.5 | | | | 11 | B | | | Solihull | BMC | 23 Jun 01 |
| 5000 | 15:05.64 | | | | 4 | | | | Bedford | AAA U20 / U23 Championships | 30 Jun 01 |
| 2000SC | 6:06.8 | | | | 2 | | | | Nuneaton | Trent Division | 12 Aug 01 |
| 2000 U17 Tipton/Birmingham Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.7 | | | | 2 | | | | Tipton | Division 1N | 4 Jun 00 |
| 1500 | 3:59.7 | | | | 7 | A | | | Solihull | BMC Grand Prix | 19 Jul 00 |
| 1500 | 4:03.12 | | | | 8 | | | | Don Valley | AAAs U15/U17 Championships | 30 Jul 00 |
| 1500 | 4:05.00 | | | | 3 | B | | | Street | BMC PB Classic | 1 May 00 |
| 1500 | 4:05.09 | | | | 4 | h1 | | | Don Valley | AAAs U15/U17 Championships | 29 Jul 00 |
| 1500 | 4:05.7 | | | | 1 | | | | Stafford | Staffordshire Championships | 24 May 00 |
| 1500 | 4:05.91 | | | | 2 | | | | Solihull | Midland Junior Championships | 1 Jun 00 |
| 1500 | 4:07.1 | | | | 1 | | | | Tipton | Division 1N | 4 Jun 00 |
| 1500 | 4:10.0 | | | | 1 | | | | Telford | Midland League One North | 30 Apr 00 |
| 1500 | 4:22.6 | | | | 1 | | | | Telford | Shropshire Schools Championships | 10 Jun 00 |
| Mile | 4:21.81 | | | | 4 | | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 3000 | 8:38.08 | | | | 1 | | | | Blackpool | British Schools International Match | 15 Jul 00 |
| 3000 | 8:49.49 | | | | 2 | | | | Sheffield | ESAA English Schools' Championships | 8 Jul 00 |
| 3000 | 8:54.0 | | | | 1 | | | | Stafford | Midland League Division 1 | 21 May 00 |
| 3000 | 8:55.0 | | | | 1 | | | | Telford | Shropshire Schools Championships | 10 Jun 00 |
| ZXC | 20:38 | | | | 16 | | | | Stowe | English National Cross Country Championship | 26 Feb 00 |
| 1999 U17 Tipton/Birmingham Uni/Shaftesbury Barnet |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.15 | | | | 7 | | | | Sheffield | AAA Junior Championships | 15 Aug 99 |
| Mile | 4:24.54 | | | | 5 | | | | Crystal Palace | CGU British Grand Prix | 7 Aug 99 |
| 3000 | 8:45.7 | | | | 2 | | | | Birmingham | - | 19 Jun 99 |