| 2020 V50 Serpentine/Southern Counties Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:13.36 | i | | | 3 | 1 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
| 2019 V50 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.5 | | | | 4 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 100 | 13.5 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 100 | 13.57 | | 0.0 | | 5 | 6 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 400 | 56.9 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 24 Jun 19 |
| 400 | 57.8 | | | | 1 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 13 May 19 |
| 400 | 58.49 | i | | | 4 | 1 | | | Lee Valley | British Masters Championships | 9 Mar 19 |
| 800 | 2:06.90 | i | | | 7 | | | | Torun, POL | World Masters Indoor Championships | 28 Mar 19 |
| 800 | 2:07.26 | | | | 1 | h2 | | | Jesolo, ITA | European Masters Stadia Championships | 11 Sep 19 |
| 800 | 2:08.76 | i | | | 2 | 4 | | | Lee Valley | British Masters Pentathlon Championships (inc South of England Championships) | 17 Feb 19 |
| 800 | 2:09.41 | i | | | 5 | | | | Lee Valley | British Masters Championships | 10 Mar 19 |
| 800 | 2:09.96 | i | | | 3 | h1 | | | Torun, POL | World Masters Indoor Championships | 27 Mar 19 |
| 800 | 2:10.19 | | | | 9 | | | | Jesolo, ITA | European Masters Stadia Championships | 13 Sep 19 |
| 800 | 2:10.71 | | | | 4 | ns | | | Kingston | Rosenheim League Final | 21 Aug 19 |
| 800 | 2:10.77 | | | | 6 | 4 | | | Finsbury Park | Barnet & District AC & London Heathside AC Championships | 1 Jun 19 |
| 800 | 2:10.9 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 800 | 2:13.0 | | | | 1 | | | | Hillingdon | Southern Counties Veterans' League Mid London Division | 10 Jun 19 |
| Mile | 4:55.8 | | | | 9 | 5 | | | Paddington | Serpentine RC Club Championship Mile | 9 Jul 19 |
| LJ | 4.29 | | | | 1 | | | | Perivale | Southern Counties Veterans' League Mid London Division | 10 Jul 19 |
| 1ML | 4:53 | | | | 36 | | | 1 | Battersea Park | Self Transcendence Relay (3 x Mile) | 22 Jul 19 |
| 10K | 38:49 | | | 38:50 | 12 | | | 2 | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 19 |
| SHORT10K | 38:02 | | | 38:09 | 8 | | | 1 | London | Orchid River Run 5K / 10K | 3 Apr 19 |
| 2018 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.8 | | | | 2 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 200 | 26.2 | | | | 2 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 400 | 56.80 | | | | 4 | | | | Tooting Bec | Rosenheim League Division East | 18 Jul 18 |
| 400 | 57.77 | | | | 3 | 4 | | | Finsbury Park | London Heathside AC Sprints Open | 31 May 18 |
| 400 | 59.5 | | | | 3 | ns | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 800 | 2:04.86 | | | | 4 | | | | Tooting Bec | Rosenheim League Final | 22 Aug 18 |
| 800 | 2:06.07 | | | | 10 | | | | Malaga, ESP | World Masters Championships | 11 Sep 18 |
| 800 | 2:07.28 | | | | 5 | s2 | | | Malaga, ESP | World Masters Championships | 10 Sep 18 |
| 800 | 2:07.6 | | | | 2 | ns | | | Battersea | Southern Athletics League Division 3N | 18 Aug 18 |
| 800 | 2:09.26 | | | | 1 | h7 | | | Malaga, ESP | World Masters Championships | 9 Sep 18 |
| 800 | 2:10.9 | | | | 3 | 2 | | | Battersea | South of England Masters Championships | 24 Jun 18 |
| Mile | 4:57.3 | | | | 8 | 5 | | | Paddington | Serpentine RC Club Championship Mile | 3 Jul 18 |
| LJ | 3.93 | | | | 3 | | | | Battersea | Southern Counties Veterans' League Mid London Division | 14 May 18 |
| 10K | 38:23 | | | 38:25 | 21 | | | 1 | Crouch End | Hornsey YMCA Crouch End 10K | 20 May 18 |
| 2017 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 5:05.2 | | | | 1 | 4 | | | Paddington | Serpentine Club Championship Mile | 18 Jul 17 |
| 1ML | 5:00 | | | | 6 | L2 | | 1 | Battersea Park | Self Transcendence Relay (3 x Mile) | 24 Jul 17 |
| 8KXC | 34:58 | | | | 185 | | | 19 | Alexandra Palace | Start Fitness Metropolitan League | 11 Feb 17 |
| 10K | 37:07 | | | | 70 | | | 5 | London Victoria Park | Middlesex 10K | 1 Oct 17 |
| 10KNAD | 38:20 | | | 38:21 | 19 | | | 7 | Crouch End | Hornsey YMCA Crouch End 10K | 21 May 17 |
| HM | 84:48 | | | 85:26 | 104 | | | 5 | Hackney | Run Hackney Half Marathon | 30 Apr 17 |
| 2016 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:53 | | | | 10 | | | | Ally Pally | Ally Pally parkrun # 236 | 23 Jul 16 |
| 10K | 39:13 | | | | 97 | | | 7 | London Victoria Park | Middlesex 10K | 4 Sep 16 |
| 10KNAD | 39:04 | | | 39:05 | 29 | | | 9 | Crouch End | Hornsey YMCA Crouch End 10K | 15 May 16 |
| 2015 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:59 | | | | 77 | | | 9 | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10KNAD | 38:24 | | | 38:25 | 15 | | | 7 | Crouch End | Hornsey YMCA Crouch End 10K | 17 May 15 |
| 2014 V45 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:39 | | | | 11 | | | 1 | Finsbury Park | Finsbury Park parkrun # 245 | 4 Oct 14 |
| parkrun | 18:53 | | | | 7 | | | | Finsbury Park | Finsbury Park parkrun # 250 | 8 Nov 14 |
| parkrun | 19:34 | | | | 5 | | | 1 | Finsbury Park | Finsbury Park parkrun # 256 | 20 Dec 14 |
| parkrun | 20:09 | | | | 5 | | | 1 | Ally Pally | Ally Pally parkrun # 141 | 20 Sep 14 |
| 10KNAD | 40:15 | | | 40:18 | 38 | | | 15 | Crouch End | Hornsey YMCA Crouch End 10K | 18 May 14 |
| Mar | 3:20:54 | | | 3:22:21 | 97 | | | 20 | Stratford-upon-Avon | Rotary Shakespeare Marathon | 27 Apr 14 |
| ZXC | 31:17 | | | | 41 | | | 8 | Trent Park | Fraternity / Sorority Cup | 29 Nov 14 |
| 2013 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5MXC | 32:30 | | | | 189 | | | 11 | Claybury | ATW Metropolitan League | 19 Oct 13 |
| 5MXC | 34:45 | | | | 207 | | | 15 | Alexandra Palace | ATW Metropolitan League | 21 Dec 13 |
| 10KNAD | 38:46 | | | 38:47 | 28 | | | 14 | Crouch End | Hornsey YMCA Crouch End 10K | 19 May 13 |
| 2012 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.8 | | | | 3 | 2 | | | Finsbury Park | London Heathside Clubs Championships Part 2 | 4 Sep 12 |
| 10KNAD | 38:25 | | | 38:26 | 17 | | | 10 | London Priory Park | Hornsey YMCA 10K | 20 May 12 |
| Mar | 3:40:40 | | | 3:41:34 | 6386 | | | 1144 | London | Virgin London Marathon | 22 Apr 12 |
| 2011 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:31 | | | | 16 | | | 6 | Hyde Park | Brooks Serpentine Last Friday 5K | 30 Sep 11 |
| 10K | 38:15 | | | 38:16 | 11 | | | 3 | London | Hornsey YMCA Crouch End 10K | 22 May 11 |
| 2010 V40 Serpentine |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:33 | | | | 25 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 May 10 |
| 5K | 19:08 | | | | 34 | | | | London Hyde Park | Brooks Serpentine Last Friday 5K | 30 Apr 10 |
| 5K | 19:50 | | | | 41 | | | 7 | London Hyde Park | Brooks Serpentine Last Friday 5K | 26 Feb 10 |