| 2016 U23 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.1 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 200 | 23.2 | | | | 1 | B | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 200 | 23.7 | | | | 1 | ns | | | Luton | East Anglian League | 14 Aug 16 |
| 400 | 50.5 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 400 | 50.7 | | | | 1 | A | | | Luton | East Anglian League | 14 Aug 16 |
| 400 | 51.0 | | | | 1 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 400 | 51.4 | | | | 1 | A | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2E | 20 Aug 16 |
| 400 | 51.9 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 800 | 1:57.01 | | | | 1 | | | | Luton | Bedfordshire County Championships | 15 May 16 |
| 1500 | 4:13.3 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 1500 | 4:14.1 | | | | 2 | A | | | Croydon | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 4:27.8 | | | | 2 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| parkrun | 17:37 | | | | 3 | | | 1 | Luton Wardown | Luton Wardown parkrun # 37 | 2 Jan 16 |
| parkrun | 17:41 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 76 | 8 Oct 16 |
| 8.4KXC | 31:03 | | | | 43 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 8.9KXC | 32:52 | | | | 71 | | | | Oxford | Chiltern League | 15 Oct 16 |
| 9.2KXC | 32:46 | | | | 110 | | | | Luton | Chiltern League | 3 Dec 16 |
| 9.51KXC | 35:47 | | | | 134 | | | | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 10KXC | 39:28 | | | | 40 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 11KXC | 41:20 | | | | 15 | | | | Old Warden Park | Bedfordshire County Championships | 9 Jan 16 |
| HM | 2:05:25 | | | 2:04:44 | 384 | | | | Luton | Love Luton Half Marathon | 30 Oct 16 |
| 2015 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.80 | | | | 5 | 8 | | | Watford | Watford Open Graded Meeting | 22 Apr 15 |
| 800 | 1:52.25 | | | | 2 | C | | | Watford | BMC Gold Standard Races | 15 Jul 15 |
| 800 | 1:53.78 | | | | 5 | D | | | Oxford | BMC Grand Prix | 18 Jul 15 |
| 800 | 1:54.76 | | | | 4 | h1 | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:54.87 | | | | 4 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 20 Jun 15 |
| 800 | 1:55.11 | | | | 1 | B | | | Milton Keynes | BMC PB Classic | 6 Jun 15 |
| 800 | 1:55.36 | i | | | 2 | h4 | | | Sheffield | England Athletics U15 / U17 / U20 Championships | 28 Feb 15 |
| 800 | 1:55.49 | | | | 7 | A | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
| 800 | 1:55.80 | | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:55.91 | | | | 2 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 23 Aug 15 |
| 800 | 1:56.11 | | | | 6 | | | | Bedford | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1 Aug 15 |
| 800 | 1:56.26 | | | | 2 | 15 | | | Watford | Watford Open Graded Meeting | 20 May 15 |
| 800 | 1:57.80 | | | | 1 | h3 | | | Lee Valley | South of England AA U20 / Senior Championships | 13 Jun 15 |
| 800 | 1:59.63 | i | | | 3 | | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 800 | 1:59.72 | i | | | 1 | h2 | | | Lee Valley | South of England AA U20 / Senior Championships | 18 Jan 15 |
| 1500 | 4:03.16 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 3 Jun 15 |
| 1500 | 4:08.22 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 17 May 15 |
| 5K | 17:12 | | | | 2 | | | 1 | Luton | Wardown Park 5K | 12 Jul 15 |
| parkrun | 17:07 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 15 | 8 Aug 15 |
| parkrun | 17:17 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 10 | 27 Jun 15 |
| parkrun | 17:25 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 22 | 26 Sep 15 |
| parkrun | 17:31 | | | | 1 | | | | Luton Wardown | Luton Wardown parkrun # 3 | 2 May 15 |
| parkrun | 17:32 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 26 | 24 Oct 15 |
| parkrun | 17:39 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 28 | 7 Nov 15 |
| parkrun | 17:40 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 6 | 30 May 15 |
| parkrun | 17:42 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 16 | 15 Aug 15 |
| parkrun | 17:49 | | | | 1 | | | 1 | Luton Wardown | Luton Wardown parkrun # 21 | 19 Sep 15 |
| parkrun | 17:55 | | | | 2 | | | 1 | Luton Wardown | Luton Wardown parkrun # 31 | 28 Nov 15 |
| 5.053KL | 17:30 | | | | 25 | L2 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 26:28 | | | | 97 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 9KXC | 33:01 | | | | 32 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| ZXC | 29:52 | | | | 5 | | | 3 | Ampthill Park | Ampthill Trophy Open | 18 Oct 15 |
| ZXC | 34:51 | | | | 53 | | | 19 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 35:00 | | | | 42 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 35:23 | | | | 4 | | | | High Wycombe | Bedfordshire County Championships | 3 Jan 15 |
| ZXC | NT | | | | 37 | | | 8 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.08 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 24 Sep 14 |
| 800 | 1:52.24 | | | | 5 | | | | Birmingham | English Schools Championships | 12 Jul 14 |
| 800 | 1:52.56 | | | | 1 | B | | | Milton Keynes | BMC PB Classic | 7 Jun 14 |
| 800 | 1:53.28 | | | | 3 | s1 | | | Birmingham | English Schools Championships | 11 Jul 14 |
| 800 | 1:53.73 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 15 Jun 14 |
| 800 | 1:55.40 | | | | 3 | | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 800 | 1:55.85 | | | | 5 | h3 | | | Bedford | England Athletics U20 / U23 Championships | 21 Jun 14 |
| 800 | 1:56.01 | | | | 2 | h1 | | | Birmingham | English Schools Championships | 11 Jul 14 |
| 800 | 1:56.6 | | | | 1 | A | | | Sandy | UK Youth Development U17/U20 League Division Southern North 1 | 1 Jun 14 |
| 800 | 1:57.45 | | | | 1 | h1 | | | Hendon | South of England AA U15 / U20 Inter County Championships | 3 Aug 14 |
| 800 | 1:58.60 | | | | 1 | 14 | | | Watford | Watford Open Graded Meeting | 21 May 14 |
| 800 | 1:58.83 | | | | 2 | h1 | | | Crystal Palace | South of England AA U20 / Senior Championships | 14 Jun 14 |
| 800 | 2:01.2 | | | | 1 | | | | Bedford | Bedfordshire County Championships | 18 May 14 |
| 8KXC | 28:42 | | | | 92 | | | | Birmingham | Inter County Championships | 8 Mar 14 |
| ZXC | 26:41 | | | | 150 | | | | Donington Park | English Schools' Championships | 15 Mar 14 |
| ZXC | 28:22 | | | | 4 | | | | Luton | Bedfordshire County Championships | 4 Jan 14 |
| ZXC | 30:57 | | | | 47 | | | 12 | Milton Keynes | Apex Sports Chiltern League | 8 Feb 14 |
| ZXC | 31:19 | | | | 68 | | | 9 | Keysoe | Apex Sports Chiltern League (inc RAF vs Oxford University) | 8 Nov 14 |
| ZXC | 31:56 | | | | 75 | | | 16 | Slough | Apex Sports Chiltern League | 11 Jan 14 |
| ZXC | 36:39 | | | | 62 | | | 13 | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 37:46 | | | | 51 | | | 9 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| 2013 U20 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 23.65 | | 1.4 | | 3 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| 200 | 24.1 | | | | 1 | B | | | Colchester | East Anglian League | 1 Sep 13 |
| 200 | 24.5 | | | | 3 | | | | Luton | Luton AC Club Championships | 19 Sep 13 |
| 400 | 52.13 | | | | 2 | A | | | Cambridge | East Anglian League | 14 Jul 13 |
| 400 | 52.2 | | | | 1 | A | | | Parliament Hill | Sweatshop Southern Athletics League Division 2 N | 20 Jul 13 |
| 400 | 53.2 | | | | 1 | ns | | | Colchester | East Anglian League | 1 Sep 13 |
| 400 | 53.3 | | | | 2 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 800 | 1:55.67 | | | | 7 | 25 | | | Watford | Watford Open Graded Meeting | 7 Aug 13 |
| 800 | 1:56.09 | | | | 3 | B | | | Eltham | BMC Regional Races | 17 Jul 13 |
| 800 | 1:56.25 | | | | 3 | h3 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:57.98 | | | | 8 | | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:58.04 | | | | 2 | C | | | Milton Keynes | BMC PB Classic | 18 May 13 |
| 800 | 2:00.98 | | | | 1 | 12 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:01.1 | | | | 1 | | | | Luton | Bedfordshire County Championships | 26 May 13 |
| 800 | 2:01.6 | | | | 3 | B | | | Luton | Southern Men's League Division 1 E | 4 May 13 |
| 800 | 2:02.7 | | | | 3 | 1 | | | Luton | Bedfordshire AAA Open Meeting | 6 Apr 13 |
| 800 | 2:02.9 | | | | 1 | B | | | Hemel Hempstead | Sweatshop Southern Athletics League Division 2 N | 20 Apr 13 |
| 800 | 2:03.4 | | | | 4 | A | | | Sandy | Hibbard, Bemax & Peterhouse Trophy Meeting | 7 Sep 13 |
| 800 | 2:06.8 | | | | 1 | A | | | Bury St. Edmunds | East Anglian League Final | 15 Sep 13 |
| 1500 | 4:11.40 | | | | 1 | 17 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:16.82 | | | | 1 | 13 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:28.50 | | | | 2 | 4 | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 5.994KL | 22:04 | | | | 55 | L5 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| 10K | 40:41 | | | 40:14 | 61 | | | 2 | Flitwick | Flitwick 10K (Inc Bedfordshire Champs) | 14 Apr 13 |
| ZXC | 21:59 | | | | 15 | | | | Luton | Apex Sports Chiltern League | 12 Jan 13 |
| ZXC | 24:59 | | | | 22 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| ZXC | 29:59 | | | | 46 | | | 11 | Milton Keynes | Apex Sports Chiltern League | 7 Dec 13 |
| ZXC | 35:18 | | | | 90 | | | 16 | Oxford | Apex Sports Chiltern League | 9 Nov 13 |
| ZXC | 36:39 | | | | 61 | | | 15 | Watford | Apex Sports Chiltern League | 19 Oct 13 |
| 2012 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.2 | | | | 3 | | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| 400 | 55.5 | | | | 1 | B | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 400 | 56.3 | | | | 5 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 400 | 56.5 | | | | 1 | | | | Luton | Luton Open | 30 Aug 12 |
| 400 | 57.2 | | | | 1 | ns | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 400 | 58.4 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:02.8 | | | | 2 | 1 | | | Milton Keynes | Milton Keynes Open Meeting | 9 Sep 12 |
| 800 | 2:03.8 | | | | 2 | 1 | | | Sandy | Biggleswade Open | 29 Sep 12 |
| 800 | 2:07.6 | | | | 1 | ns | | | Chelmsford | Eastern Young Athletes' League | 8 Jul 12 |
| 800 | 2:07.7 | | | | 1 | ns | | | Luton | Southern Athletics League Division 1 | 14 Jul 12 |
| 800 | 2:08.7 | | | | 1 | A | | | Luton | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:09.2 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 800 | 2:10.9 | | | | 2 | | | | Bedford | Bedfordshire County Championships | 13 May 12 |
| 800 | 2:11.2 | | | | 4 | A | | | Bury St Edmunds | East Anglian League Final | 23 Sep 12 |
| 800 | 2:11.3 | | | | 1 | B | | | Bury St Edmonds | East Anglian League | 1 Jul 12 |
| 800 | 2:11.7 | | | | 1 | B | | | Braintree | East Anglian League | 22 Apr 12 |
| 800 | 2:13.1 | | | | 3 | 1 | | | Sandy | Bedfordshire Open Meeting | 14 Apr 12 |
| 1500SC | 4:52.4 | | | | 1 | | | | Bedford | Bedfordshire & Luton Schools Championships | 13 Jun 12 |
| 2000SC | 7:05.1 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 1 | 1 Sep 12 |
| 2000SC | 7:15.9 | | | | 1 | B | | | Sandy | National Junior Athletic League Thames Division | 24 Jun 12 |
| 2000SCNWJ | 6:54.2 | | | | 2 | A | | | Stevenage | National Junior Athletic League Thames Division | 29 Apr 12 |
| 2000SCNWJ | 7:04.9 | | | | 1 | A | | | Stevenage | National Junior Athletic League Thames Division | 12 Aug 12 |
| 3.851KL | 13:24 | | | | 29 | L2 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| ZXC | 20:08 | | | | 19 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 20:43 | | | | 22 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 21:07 | | | | 60 | | | | Woodford | SEAA Inter Counties & Masters' Championships | 8 Dec 12 |
| ZXC | 21:10 | | | | 11 | | | | Wing | Bedfordshire County Championships | 7 Jan 12 |
| ZXC | 22:12 | | | | 29 | | | | Oxford | Apex Sports Chiltern League | 20 Oct 12 |
| ZXC | 23:25 | | | | 30 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 23:27 | | | | 95 | | | | Brighton | Southern Championships | 28 Jan 12 |
| 2011 U17 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.7 | | | | 5 | B | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:13.3 | | | | 6 | A | | | Bury St Edmunds | East Anglian League Final | 18 Sep 11 |
| 800 | 2:14.1 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 800 | 2:14.3 | | | | 4 | 1 | | | Bedford | Bedfordshire Open | 9 Apr 11 |
| 800 | 2:14.7 | | | | 2 | | | | Sandy | Biggleswade Open | 24 Sep 11 |
| 800 | 2:15.6 | | | | 3 | | | | Luton | Bedfordshire County Championships | 15 May 11 |
| 800 | 2:15.6 | | | | 1 | ns | | | Luton | East Anglian League | 17 Jul 11 |
| 800 | 2:17.7 | | | | 4 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| 800 | 2:17.9 | | | | 6 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 800 | 2:21.3 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 12 Jun 11 |
| 800 | 2:24.5 | | | | 2 | B | | | Colchester | East Anglian League | 21 Aug 11 |
| 800 | TBC | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 1 May 11 |
| LJ | 3.69 | | | | 4 | B | | | Chelmsford | East Anglian League | 19 Jun 11 |
| LJ | 3.54 | | | | 5 | A | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| JT700 | 11.80 | | | | 3 | B | | | Colchester | East Anglian League | 21 Aug 11 |
| ZXC | 17:04 | | | | 44 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 17:55 | | | | 38 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 18:21 | | | | 10 | | | | High Wycombe | Bedfordshire County Championships | 8 Jan 11 |
| ZXC | 18:48 | | | | 189 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 23:28 | | | | 54 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 24:05 | | | | 37 | | | | St Albans | Apex Sports Chiltern League | 3 Dec 11 |
| ZXC | 26:33 | | | | 48 | | | | Watford | Apex Sports Chiltern League | 12 Nov 11 |
| 2010 U15 Luton |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.0 | | | | 3 | ns | | | Braintree | East Anglian League | 20 Jun 10 |
| 400 | 61.2 | | | | 1 | ns | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 400 | 62.8 | | | | 6 | ns | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 400 | 62.9 | | | | 2 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 800 | 2:16.3 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 11 Jul 10 |
| 800 | 2:17.7 | | | | 2 | B | | | Braintree | East Anglian League | 20 Jun 10 |
| 800 | 2:20.2 | | | | 3 | A | | | King's Lynn | East Anglian League | 4 Jul 10 |
| 800 | 2:22.8 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 25 Apr 10 |
| 800 | 2:22.9 | | | | 1 | B | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:25.8 | | | | 2 | 2 | | | Luton | Bedfordshire AAA Open Meeting | 17 Apr 10 |
| 800 | 2:25.9 | | | | 4 | A | | | Bury St. Edmunds | East Anglian League Final | 19 Sep 10 |
| LJ | 3.42 | | | | 4 | B | | | King's Lynn | East Anglian League | 4 Jul 10 |
| LJ | 3.41 | | | | 3 | A | | | Peterborough | Eastern Young Athletes' League | 25 Apr 10 |
| LJ | 3.34 | | | | 5 | B | | | Luton | Eastern Young Athletes' League | 6 Jun 10 |
| ZXC | 14:20 | | | | 240 | | | | Manchester | English Schools' Championships | 20 Mar 10 |
| ZXC | 15:23 | | | | 35 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 16:36 | | | | 49 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |