Martin Koenigsberger

notify us of amends 
 
Club:West Norfolk
Gender:Male
Age Group:V50
County:Norfolk
Region:East
Nation:England
Lead Coach:Tony Payne2016-
Previous Lead:Kate Bamfield-2015

About Login
I like endurance, long distance running, especially road and cross country.

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
10016.0016.00
20031.631.632.5
8002:48.82:48.8
300011:04.412:42.711:04.4
LJ3.973.973.773.77
SP7.26K5.605.60
HT7.26K14.3714.37
parkrun18:5220:0620:2020:3619:4619:1619:0418:5419:2918:52
10K38:2439:5838:2468:5538:32
EventPB20192018201720162015201420132012201120102009200820072006
10M65:5865:58
HM89:1198:161:41:2394:2789:11
Mar3:14:103:23:553:14:10

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V45 West Norfolk
EventPerfPosVenueMeetingDate
parkrun20:0642Cannon HillCannon Hill parkrun # 45013 Jul 19
parkrun20:2019Kings LynnKings Lynn parkrun # 38819 Jan 19
parkrun20:249Kings LynnKings Lynn parkrun # 42826 Oct 19
parkrun20:3930Kings LynnKings Lynn parkrun # 38926 Jan 19
parkrun20:5726Kings LynnKings Lynn parkrun # 3865 Jan 19
parkrun20:5732Kings LynnKings Lynn parkrun # 43116 Nov 19
parkrun21:1125Kings LynnKings Lynn parkrun # 4071 Jun 19
parkrun21:1838Kings LynnKings Lynn parkrun # 42031 Aug 19
parkrun21:2710HolkhamHolkham parkrun # 1472 Feb 19
parkrun21:3228Kings LynnKings Lynn parkrun # 40518 May 19
parkrun21:3339Kings LynnKings Lynn parkrun # 40013 Apr 19
parkrun22:0842Kings LynnKings Lynn parkrun # 3942 Mar 19
parkrun22:2547Kings LynnKings Lynn parkrun # 38712 Jan 19
parkrun22:3038Kings LynnKings Lynn parkrun # 39616 Mar 19
parkrun22:3658Kings LynnKings Lynn parkrun # 4309 Nov 19
parkrun22:3740Kings LynnKings Lynn parkrun # 41022 Jun 19
parkrun24:1276Kings LynnKings Lynn parkrun # 42612 Oct 19
parkrun24:3499Kings LynnKings Lynn parkrun # 40120 Apr 19
parkrun24:57108Kings LynnKings Lynn parkrun # 41527 Jul 19
parkrun25:44140Kings LynnKings Lynn parkrun # 42321 Sep 19
12KXC54:301463LeedsECCA Saucony English National Championships23 Feb 19
HM98:2498:16767OxboroughWissey Half Marathon1 Sep 19
2018 V45 West Norfolk
EventPerfPosVenueMeetingDate
20031.65King's LynnWest Norfolk AC Championships18 Sep 18
300012:42.71King's LynnWest Norfolk AC Championships11 Sep 18
LJ3.976King's LynnWest Norfolk AC Championships18 Sep 18
SP7.26K5.607King's LynnWest Norfolk AC Championships11 Sep 18
parkrun20:2017Kings LynnKings Lynn parkrun # 37710 Nov 18
parkrun20:5629Kings LynnKings Lynn parkrun # 3801 Dec 18
parkrun21:0026Kings LynnKings Lynn parkrun # 3542 Jun 18
parkrun21:1633Kings LynnKings Lynn parkrun # 3726 Oct 18
parkrun22:0334Kings LynnKings Lynn parkrun # 3818 Dec 18
parkrun22:1025Wyre ForestWyre Forest parkrun # 17229 Dec 18
9KXC36:08286Shouldham WarrenRyston Runners Open League11 Nov 18
HM1:41:301:41:236516OxboroughWissey Half Marathon2 Sep 18
2017 V45 West Norfolk
EventPerfPosVenueMeetingDate
20032.531King's LynnWest Norfolk AC Championships12 Sep 17
8002:48.84King's LynnWest Norfolk AC Championships5 Sep 17
LJ3.772King's LynnWest Norfolk AC Championships12 Sep 17
HT7.26K14.371King's LynnWest Norfolk AC Championships5 Sep 17
parkrun20:3635Kings LynnKings Lynn parkrun # 32618 Nov 17
parkrun20:5511Kings LynnKings Lynn parkrun # 2801 Jan 17
parkrun21:0741Kings LynnKings Lynn parkrun # 29515 Apr 17
parkrun23:067SheringhamSheringham parkrun # 2604 Nov 17
5MXC33:4330Stody EstateHunny Bell Open5 Mar 17
HM94:3594:27279OxboroughWissey Half Marathon3 Sep 17
Mar3:24:393:23:5530848BirminghamSimplyhealth Birmingham International Marathon15 Oct 17
2016 V45 West Norfolk
EventPerfPosVenueMeetingDate
10016.003King's LynnWest Norfolk AC Championships22 Sep 16
LJ3.773King's LynnWest Norfolk AC Championships22 Sep 16
parkrun19:468Kings LynnKings Lynn parkrun # 2272 Jan 16
parkrun20:0512Kings LynnKings Lynn parkrun # 26815 Oct 16
parkrun20:2517Kings LynnKings Lynn parkrun # 2532 Jul 16
parkrun20:3816Kings LynnKings Lynn parkrun # 24721 May 16
parkrun21:3223Kings LynnKings Lynn parkrun # 23313 Feb 16
5.1MXC32:3810HunworthHunny Bell Open28 Feb 16
9KXC36:227Shouldham WarrenRyston Runners Open League7 Feb 16
10K40:1139:5811738King's LynnGrand East Anglia Run 10K1 May 16
MarMT3:48:2314HappisburghNorfolk Coastal Marathon29 Oct 16
42MMT6:29:009ElyMonster Racing Festival 4225 Sep 16
2015 V45 West Norfolk
EventPerfPosVenueMeetingDate
parkrun19:1610Kings LynnKings Lynn parkrun # 18521 Mar 15
parkrun21:3232Kings LynnKings Lynn parkrun # 2041 Aug 15
parkrun26:42124Kings LynnKings Lynn parkrun # 2133 Oct 15
2014 V40 West Norfolk
EventPerfPosVenueMeetingDate
parkrun19:048Kings LynnKings Lynn parkrun # 13329 Mar 14
parkrun19:0613Kings LynnKings Lynn parkrun # 1658 Nov 14
parkrun19:074Kings LynnKings Lynn parkrun # 13222 Mar 14
parkrun19:1311Kings LynnKings Lynn parkrun # 1437 Jun 14
parkrun20:408Kings LynnKing's Lynn parkrun # 12211 Jan 14
parkrun20:5517Kings LynnKing's Lynn parkrun # 12425 Jan 14
parkrun22:3649Kings LynnKings Lynn parkrun # 13726 Apr 14
10K38:3238:2413242King's LynnGrand East Anglia Run 10K4 May 14
2013 V40 West Norfolk
EventPerfPosVenueMeetingDate
parkrun18:547Kings LynnKing's Lynn parkrun # 946 Jul 13
2012 V40 West Norfolk
EventPerfPosVenueMeetingDate
parkrun19:297Kings LynnKing's Lynn parkrun # 603 Nov 12
parkrun20:008Kings LynnKing's Lynn parkrun # 3328 Apr 12
parkrun20:1651SheringhamSheringham parkrun # 210 Nov 12
10K70:3868:551233265King's LynnGrand East Anglia Run 10K6 May 12
2011 V40 West Norfolk
EventPerfPosVenueMeetingDate
300011:04.44AKing's LynnEast Anglian League19 Jun 11
parkrun18:5241Kings LynnKing's Lynn parkrun # 829 Oct 11
parkrun19:4251Kings LynnKing's Lynn parkrun # 110 Sep 11
10K38:3538:324812King's LynnGrand East Anglia Run 10K1 May 11
10M65:5852MarhamRAF Marham 1017 Jul 11
10.5MMTL70:4421L22PeterboroughHereward Relay27 Nov 11
HM89:1989:1110717NorwichCity of Norwich Half Marathon13 Mar 11
Mar3:14:383:14:102156LondonVirgin London Marathon17 Apr 11
ZXC19:22274Shouldham WarrenRyston Runners Open League9 Oct 11
2010 V40 West Norfolk
EventPerfPosVenueMeetingDate
ZXC24:17132Shouldham WarrenRyston Runners Open League12 Dec 10
ZXC24:2884Shouldham WarrenRyston Runners Open League21 Mar 10
ZXC25:0331Kings LynnWest Norfolk AC Open7 Feb 10
Total Performances: 85
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
100V452016162
200V452017178
200V452018173
800V452017228
3000V402011124
3000V452018239
LJV45201689
LJV452017102
LJV45201892
SP7.26KV452018161
HT7.26KV452017103
10KV402011847
10KV402014933
10KV4520161048
10MV402011518
10MALL20112653
HMV4020111168
HMV4520171756
HMV5020191509
MarV402011688