| 2019 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.91 | | | | 5 | A | | | Tipton | BMC Regional Races | 18 Jun 19 |
| 1500 | 3:59.55 | | | | 15 | D | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 4:00.8 | | | | 2 | A | | | Gloucester | Midland League Division 2 | 19 May 19 |
| 1500 | 4:01.51 | | | | 13 | D | | | Trafford | BMC Grand Prix | 10 Aug 19 |
| 3000 | 8:47.73 | | | | 8 | A | | | Tipton | BMC Regional Races | 21 May 19 |
| 3000 | 8:49.06 | | | | 15 | 2 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 8:54.3 | | | | 2 | 1 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 3000 | 9:08.32 | + | | | 14m | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:19.97 | | | | 13 | 8 | | | Milton Keynes | MK5000 PB Special | 27 Jul 19 |
| 5000 | 15:21.49 | | | | 4 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 1 Jun 19 |
| 1M | 4:32 | | | | 1 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 13 Jul 19 |
| 5.5MXC | 30:55 | | | | 27 | | | | Telford | Birmingham League Division 1 | 9 Feb 19 |
| 10K | 31:44 | | | | 16 | | | | Beachley | Speedway 10K | 20 Jan 19 |
| 10KXC | 32:15 | | | | 26 | | | | Coventry | Birmingham League Division 1 | 9 Nov 19 |
| ZXC | 32:45 | | | | 31 | | | | Northampton | Birmingham League Division 1 | 12 Jan 19 |
| 2018 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.8 | | | | 4 | A | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 800 | 1:57.04 | | | | 7 | A | | | Tipton | BMC Regional Races | 14 Aug 18 |
| 800 | 1:59.05 | | | | 2 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| 1500 | 3:55.71 | | | | 3 | D | | | Stretford | BMC Grand Prix | 18 Aug 18 |
| 1500 | 3:58.55 | | | | 1 | A | | | Tipton | BMC Regional Races | 19 Jun 18 |
| 1500 | 3:59.22 | | | | 2 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:00.2 | | | | 2 | A | | | Wolverhampton | Midland League Division 1 | 3 Jun 18 |
| 1500 | 4:00.30 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 28 Aug 18 |
| 1500 | 4:03.6 | | | | 1 | A | | | Yate | Midland League Division 1 | 6 May 18 |
| 1500 | 4:08.6 | | | | 2 | A | | | Cheltenham | Midland League Division 1 | 8 Jul 18 |
| 3000 | 8:38.97 | | | | 7 | A | | | Tipton | BMC Regional Races | 17 Jul 18 |
| 3000 | 8:45.20 | | | | 4 | A | | | Tipton | BMC Regional Races | 22 May 18 |
| 3000 | 8:48.98 | | | | 4 | | | | Coventry | Godiva Classic inc Midland Counties 3000m Championship | 1 Sep 18 |
| 3000 | 9:06.2 | | | | 1 | B | | | Nottingham | Midland League Division 1 | 5 Aug 18 |
| 5000 | 15:15.6 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 25 Jul 18 |
| 5000 | 15:20.82 | | | | 14 | B | | | Watford | BMC Grand Prix | 26 May 18 |
| 5000 | 15:23.80 | | | | 9 | 1 | | | Yate | Bristol & West AC Night of Fast 5000m Open | 23 Jun 18 |
| 1M | 4:22 | | | 4:22 | 1 | | | | Bourton-on-the-Water | Bourton One Mile Challenge | 21 Jul 18 |
| 5K | 15:23 | | | | 2 | | | | Hereford | Hereford Couriers 5K Series | 2 May 18 |
| 5K | 15:26 | | | 15:26 | 13 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 18 |
| 3.165ML | 16:38 | | | | 5 | L5 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 17 Mar 18 |
| 6MXC | 33:14 | | | | 39 | | | | Cheltenham | Birmingham League Division 1 | 10 Nov 18 |
| 9.7KXC | 31:32 | | | | 30 | | | | Warley Woods | Birmingham League Division 1 | 1 Dec 18 |
| 9.7KXC | 31:59 | | | | 29 | | | | Warley Woods | Birmingham League Division 1 | 13 Jan 18 |
| 6.2MXC | 30:28 | | | | 26 | | | | Wolverhampton | Birmingham League Division 1 | 10 Feb 18 |
| 10K | 31:48 | | | 31:46 | 40 | | | | Telford | Telford 10K | 7 Jan 18 |
| 10K | 32:04 | | | 32:01 | 95 | | | | Telford | Telford 10K | 9 Dec 18 |
| 12KXC | 43:24 | | | | 97 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 2017 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.3 | | | | 3 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 1500 | 3:59.1 | | | | 3 | A | | | Tipton | BMC Regional Races | 26 Aug 17 |
| 1500 | 4:02.4 | | | | 1 | A | | | Wolverhampton | Athletics Direct Midland League Division 2 | 4 Jun 17 |
| 1500 | 4:06.5 | | | | 1 | B | | | Worcester | Athletics Direct Midland League Division 2 | 6 May 17 |
| 1500 | 4:12.52 | | | | 2 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 17 |
| 3000 | 8:43.73 | | | | 4 | | | | Coventry | Godiva Classic & Midland 3000m Championships | 12 Aug 17 |
| 3000 | 9:10.5 | | | | 1 | A | | | Stoke | Athletics Direct Midland League Division 2 | 5 Aug 17 |
| 5000 | 15:35.2 | | | | 7 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 26 Jul 17 |
| 5.88KL | 19:16 | | | | 37 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 5.88KL | 19:22 | | | | 20 | L1 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 23 Sep 17 |
| 5.5MXC | 28:55 | | | | 55 | | | | Coventry | Birmingham League Division 1 | 14 Jan 17 |
| 9.2KXC | 32:19 | | | | 45 | | | | Kenilworth | Birmingham League Division 1 | 11 Feb 17 |
| 6MXC | 34:49 | | | | 46 | | | | Cheltenham | Birmingham League Division 1 | 11 Nov 17 |
| 6.4MXC | 36:53 | | | | 30 | | | | Trentham | Birmingham League Division 1 | 2 Dec 17 |
| 2016 SEN Cheltenham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.4 | | | | 3 | A | | | Tipton | BMC Regional Races | 27 Aug 16 |
| 800 | 1:56.80 | | | | 4 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 16 |
| 800 | 1:56.8 | | | | 2 | B | | | Tipton | BMC Regional Races | 21 Jun 16 |
| 800 | 1:59.0 | | | | 1 | A | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 800 | 2:00.81 | | | | 2 | h2 | | | Nuneaton | Midland Counties U20 / Senior Championships | 11 Jun 16 |
| 1500 | 3:56.38 | | | | 6 | E | | | Watford | BMC Grand Prix | 28 May 16 |
| 1500 | 3:59.3 | | | | 1 | | | | Gloucester | Avon League | 31 Jul 16 |
| 1500 | 3:59.41 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Open (Featuring South West of England & Welsh Masters Championships) | 23 Jan 16 |
| 1500 | 4:02.12 | | | | 3 | | | | Nuneaton | Midland Counties U20 / Senior Championships | 12 Jun 16 |
| 1500 | 4:02.80 | i | | | 6 | | | | Cardiff | Welsh Athletics Senior Championships | 31 Jan 16 |
| 1500 | 4:04.01 | | | | 14 | E | | | Sports City | BMC Grand Prix | 14 May 16 |
| 1500 | 4:05.61 | | | | 13 | E | | | Solihull | BMC Grand Prix | 9 Jul 16 |
| 1500 | 4:07.27 | | | | 12 | C | | | Stretford | BMC Grand Prix | 20 Aug 16 |
| 1500 | 4:12.1 | | | | 1 | B | | | Tipton | Athletics Direct Midland League Division 2 | 3 Jul 16 |
| 1500 | 4:13.4 | | | | 1 | A | | | Tamworth | Athletics Direct Midland League Division 2 | 8 May 16 |
| 3000 | 8:50.42 | i | | | 6 | | | | Cardiff | Welsh Athletics International | 7 Feb 16 |
| 3000 | 8:54.7 | | | | 2 | 2 | | | Cheltenham | Brewer Memorial Games Open Meeting | 2 May 16 |
| 3000 | 9:02.9 | | | | 1 | B | | | Cheltenham | Athletics Direct Midland League Division 2 | 6 Aug 16 |
| 5K | 15:42 | | | | 9 | | | | Bristol | Aztec West Fast 5K | 29 Nov 16 |
| 5K | 15:56 | | | | 11 | | | | Bristol | Aztec West Fast 5K | 26 Apr 16 |
| parkrun | 16:59 | | | | 1 | | | 1 | Kingsway | Kingsway parkrun # 43 | 26 Mar 16 |
| 5.08KL | 16:21 | | | | 3 | L6 | | | Sutton Coldfield | Midland Men's 12-Stage Relays | 2 Apr 16 |
| 3.165ML | 16:38 | | | | 30 | L2 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 16 Apr 16 |
| 5.88KL | 19:34 | | | | 11 | L2 | | | Sutton Coldfield | Midland Counties Men's 6-Stage Relays | 24 Sep 16 |
| 5.5MXC | 29:49 | | | | 37 | | | | Coventry | Birmingham League Division 1 | 16 Jan 16 |
| 6MXC | 32:24 | | | | 45 | | | | Cheltenham | Birmingham League Division 1 | 12 Nov 16 |
| 10KXC | 32:01 | | | | 21 | | | | Sandwell Valley | Birmingham League Division 1 | 3 Dec 16 |
| 12KXC | 43:07 | | | | 125 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 49:13 | | | | 230 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| ZXC | 31:54 | | | | 33 | | | | Wolverhampton | Birmingham League Division 1 | 13 Feb 16 |
| 2015 SEN Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | 3 | A | | | Stoke Gifford | Athletics Direct Midland League Division 2 | 4 Jul 15 |
| 800 | 1:56.34 | | | | 3 | | | | Solihull | BMC Grand Prix | 22 Aug 15 |
| 800 | 1:56.56 | | | | 5 | I | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 800 | 1:56.89 | | | | 7 | H | | | Sportcity | BMC Grand Prix | 30 May 15 |
| 800 | 1:57.46 | | | | 5 | D | | | Stretford | BMC Gold Standard Races | 25 Aug 15 |
| 800 | 1:57.57 | i | | | 2 | | | | Birmingham | Midland Championships | 14 Feb 15 |
| 800 | 1:57.82 | | | | 5 | | | | Birmingham | Midland Counties U20 / Senior Championships | 14 Jun 15 |
| 800 | 1:58.02 | i | | | 1 | h1 | | | Birmingham | Midland Championships | 14 Feb 15 |
| 800 | 1:58.2 | | | | 1 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 800 | 1:58.24 | | | | 1 | B | | | Newport | BMC Regional Races | 22 Jul 15 |
| 800 | 2:00.27 | | | | 3 | | | | Birmingham | BMC Regional Races | 20 May 15 |
| 1500 | 4:16.9 | | | | 2 | A | | | Worcester | Athletics Direct Midland League Division 2 | 9 Aug 15 |
| 1500 | DNF | i | | | - | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 25 Jan 15 |
| 5K | 15:48 | | | | 20 | E | | | Mountain Ash | Nos Galan Races | 31 Dec 15 |
| 9.6KXC | 34:54 | | | | 3 | | | | Malvern | Gloucestershire League | 31 Oct 15 |
| 6MXC | 32:39 | | | | 30 | | | | Cheltenham | Birmingham League Division 1 | 5 Dec 15 |
| 9.8KXC | 34:28 | | | | 131 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 12KXC | 40:05 | | | | 175 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 12KXC | 45:19 | | | | 207 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 35:57 | | | | 5 | | | | Coleford | Gloucestershire County Championships | 3 Jan 15 |
| ZXC | 36:59 | | | | 10 | | | | Nuneaton | Birmingham League Division 2 | 10 Jan 15 |
| ZXC | 37:00 | | | | 41 | | | | Leamington Spa | Birmingham League Division 1 | 7 Nov 15 |
| 2014 SEN Gloucester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.5 | | | | 3 | B | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 400 | 52.06 | | | | 2 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 16 Jul 14 |
| 400 | 52.5 | | | | 1 | | | | Gloucester | Gloucester County Championships | 18 May 14 |
| 400 | 52.7 | | | | 3 | B | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 600 | 1:24.45 | | | | 1 | 1 | | | Cheltenham | Cheltenham Midsummer Open Meeting | 9 Jul 14 |
| 800 | 1:54.04 | | | | 4 | E | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 800 | 1:54.42 | | | | 4 | E | | | Stretford | BMC Grand Prix | 12 Jul 14 |
| 800 | 1:55.59 | | | | 6 | A | | | Street | BMC PB Classic | 5 May 14 |
| 800 | 1:55.62 | i | | | 1 | | | | Birmingham | Midland Championships | 8 Feb 14 |
| 800 | 1:55.88 | | | | 1 | C | | | Stretford | BMC Gold Standard Races | 12 Aug 14 |
| 800 | 1:56.45 | | | | 5 | F | | | Solihull | BMC Grand Prix | 16 Aug 14 |
| 800 | 1:57.4 | | | | 2 | A | | | Yate | Serveline Midland League Division 2 | 7 Jun 14 |
| 800 | 1:57.4 | | | | 2 | A | | | Cheltenham | Serveline Midland League Division 2 | 2 Aug 14 |
| 800 | 2:00.16 | i | | | 2 | h1 | | | Birmingham | Midland Championships | 8 Feb 14 |
| 1500 | 3:56.00 | | | | 8 | D | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 1500 | 3:56.18 | | | | 8 | D | | | Watford | BMC Grand Prix | 17 May 14 |
| 1500 | 3:58.71 | i | | | 5 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 14 |
| 1500 | 3:59.65 | i | | | 2 | 1 | | | Birmingham | Birmingham Games | 16 Feb 14 |
| 1500 | 4:00.12 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships & England Athletics Senior Disability Championships | 14 Jun 14 |
| 1500 | 4:01.17 | | | | 12 | B | | | Stretford | BMC Gold Standard Races | 22 Jul 14 |
| 2.69ML | 14:09 | | | | 9 | L2 | | | Sutton Coldfield | Midland Men's 12 Stage Relays | 16 Mar 14 |
| 5K | 16:01 | | | | 17 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5.848KL | 20:08 | | | | 24 | L2 | | | Sutton Coldfield | Midland Men's 6 Stage Relays | 20 Sep 14 |
| 9.8KXC | 33:09 | | | | 133 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 33:12 | | | 33:10 | 54 | | | | Telford | Telford 10K | 14 Dec 14 |
| 12KXC | 41:41 | | | | 221 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| ZXC | 30:29 | | | | 5 | | | | Plock Court | Birmingham League Division 2 | 6 Dec 14 |
| ZXC | 35:18 | | | | 7 | | | | Gloucester | Gloucestershire County Championships | 4 Jan 14 |
| ZXC | 36:17 | | | | 6 | | | | Leamington Spa | Birmingham League Division 2 | 8 Nov 14 |
| ZXCL | 20:31 | | | | 4 | L2 | | | Walsall | Midland Counties Relay Championships | 18 Oct 14 |
| 2013 SEN Gloucester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 51.9 | | | | 3 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 400 | 52.1 | | | | 4 | | | | Cheltenham | Gloucestershire County Championships | 25 May 13 |
| 600 | 1:23.4 | | | | 2 | 1 | | | Cheltenham | Cheltenham & County Harriers Midsummer Open Graded | 10 Jul 13 |
| 800 | 1:55.55 | | | | 5 | F | | | Solihull | BMC Grand Prix | 18 May 13 |
| 800 | 1:55.74 | | | | 6 | H | | | Oxford | BMC Grand Prix | 20 Jul 13 |
| 800 | 1:55.79 | | | | 3 | B | | | Coventry | BMC Regional Races | 24 Aug 13 |
| 800 | 1:56.19 | | | | 2 | D | | | Stretford | BMC Gold Standard Races | 6 Aug 13 |
| 800 | 1:58.05 | | | | 2 | h1 | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 800 | 1:59.3 | | | | 1 | A | | | Stoke | Plastics Plus Midland League Division 2 | 7 Jul 13 |
| 800 | 1:59.9 | | | | 1 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 800 | 2:00.1 | | | | 3 | | | | Birmingham | Midland Counties U20 / Senior Championships | 23 Jun 13 |
| 1500 | 3:56.9 | | | | 1 | A | | | Gloucester | Plastics Plus Midland League Division 2 | 10 Aug 13 |
| 1500 | 3:57.38 | | | | 8 | B | | | Stretford | BMC Gold Standard Races | 25 Jun 13 |
| 1500 | 3:57.56 | | | | 6 | E | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 1500 | 3:59.50 | i | | | 7 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 27 Jan 13 |
| 1500 | 3:59.56 | | | | 6 | A | | | Birmingham Uni | BMC Regional Races | 29 May 13 |
| 1500 | 4:04.7 | i | | | 5 | | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series inc South West England & Welsh Masters Championships | 3 Feb 13 |
| 1500 | 4:06.17 | i | | | 4 | | | | Birmingham | Midland Counties Open | 17 Feb 13 |
| 3000 | 8:51.47 | | | | 10 | A | | | Street | BMC PB Classic | 6 May 13 |
| 3000 | 8:56.0 | | | | 1 | B | | | Birmingham (Un) | Plastics Plus Midland League Division 2 | 9 Jun 13 |
| 5K | 15:50 | | | | 11 | E | | | Mountain Ash | Nos Galan 5K | 31 Dec 13 |
| 5MMT | 34:31 | | | | 1 | | | 1 | Coleford | Forest of Dean Christmas Tree 5 | 15 Dec 13 |
| 9.8KXC | 33:29 | | | | 118 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| ZXC | 32:07 | | | | 9 | | | | Cheltenham | Birmingham League Division 2 | 9 Feb 13 |
| ZXC | 32:43 | | | | 8 | | | | Coventry | Birmingham League Division 2 | 12 Jan 13 |
| ZXC | 34:28 | | | | 4 | | | | Gloucester | Gloucestershire County Championships | 5 Jan 13 |
| ZXC | 35:23 | | | | 5 | | | | Hinckley | Birmingham League Division 2 | 7 Dec 13 |
| ZXC | 38:34 | | | | 144 | | | | Birmingham | Inter Counties Championships | 9 Mar 13 |
| ZXC | 38:45 | | | | 10 | | | | Leamington Spa | Birmingham League Division 2 | 9 Nov 13 |
| 2012 SEN Gloucester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.53 | | | | 3 | B | | | Birmingham (Un) | BMC Regional Races | 20 Jun 12 |
| 800 | 1:56.54 | | | | 5 | J | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 800 | 1:57.7 | | | | 1 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 800 | 1:59.4 | | | | 4 | A | | | Stoke Gifford | Up & Running Midland League Division 1 | 1 Jul 12 |
| 1500 | 3:58.71 | i | | | 3 | | | | Birmingham | Midland Counties Open | 19 Feb 12 |
| 1500 | 4:01.41 | | | | 3 | A | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 1500 | 4:01.87 | i | | | 4 | h1 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 1500 | 4:03.30 | | | | 3 | A | | | Coventry | BMC Regional Races | 25 Jul 12 |
| 1500 | 4:04.87 | | | | 8 | h3 | | | Birmingham | England Championships (Inc North & Midland Champs) | 2 Jun 12 |
| 1500 | 4:07.89 | | | | 13 | F | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 1500 | 4:08.67 | i | | | 6 | s1 | | | Sheffield | BUCS Championships | 25 Feb 12 |
| 1500 | 4:10.51 | | | | 7 | h3 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 4:13.0 | | | | 2 | B | | | Nottingham | Up & Running Midland League Division 1 | 4 Aug 12 |
| 3000 | 8:56.7 | | | | 1 | A | | | Wolverhampton | Up & Running Midland League Division 1 | 27 May 12 |
| parkrun | 16:07 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 81 (Short course) | 10 Mar 12 |
| 5MMT | 28:47 | | | | 1 | | | | Coleford | Forest of Dean Christmas Tree 5 | 16 Dec 12 |
| ZXC | 32:14 | | | | 8 | | | | Coventry | Birmingham League Division 2 | 14 Jan 12 |
| ZXC | 33:40 | | | | 92 | | | | Cardiff | BUCS Championships | 4 Feb 12 |
| ZXC | 34:55 | | | | 10 | | | | Wolverhampton | Birmingham League Division 2 | 11 Feb 12 |
| ZXC | 34:57 | | | | 8 | | | | Gloucester | Birmingham League Division 2 | 1 Dec 12 |
| ZXC | 36:46 | | | | 10 | | | | Leamington Spa | Birmingham League Division 2 | 10 Nov 12 |
| 2011 U23 Gloucester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | 4 | | | | Yate | Avon League | 11 Sep 11 |
| 800 | 1:55.6 | | | | 6 | A | | | Birmingham Uni | BMC Regional Races | 1 Jun 11 |
| 800 | 1:55.91 | | | | 7 | F | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
| 800 | 1:57.28 | i | | | 4 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 800 | 1:58.19 | | | | 2 | h2 | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 800 | 1:58.84 | | | | 9 | G | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 800 | 2:04.61 | | | | 8 | | | | Birmingham | Midland U20/senior Championships | 19 Jun 11 |
| 1500 | 4:01.31 | | | | 8 | A | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 1500 | 4:04.06 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| 1500 | 4:04.1 | | | | 2 | A | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 1500 | 4:05.0 | | | | 4 | | | | Yate | BAL Club Super8 Cup Men | 23 Jul 11 |
| 1500 | 4:05.88 | i | | | 2 | | | | Birmingham | Midland Counties AA Open | 20 Feb 11 |
| 1500 | 4:09.0 | | | | 1 | B | | | Birmingham (Un) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 1500 | 4:09.2 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 2 May 11 |
| 1500 | 4:11.61 | | | | 1 | | | | Exeter | South West Inter-Counties Championships | 17 Jul 11 |
| 1500 | 4:14.11 | i | | | 4 | ns | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 1500 | 4:14.8 | | | | 1 | | | | Yate | Avon League | 11 Sep 11 |
| 1500 | 4:16.11 | | | | 1 | B | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| 400H | 63.9 | | | | 3 | B | | | Wolverhampton | Up & Running Midland League Division 2 | 14 Aug 11 |
| 400H | 64.7 | | | | 3 | | | | Yate | Avon League | 11 Sep 11 |
| 2000SC | 6:26.4 | | | | 1 | B | | | Stoke | Up & Running Midland League Division 2 | 7 May 11 |
| 2000SC | 6:39.3 | | | | 3 | A | | | Birmingham (U) | Up & Running Midland League Division 2 | 3 Jul 11 |
| 3000SC | 10:33.21 | | | | 1 | B | | | Yate | Up & Running Midland League Division 2 | 4 Jun 11 |
| parkrun | 16:10 | | | | 4 | | | | Cannon Hill | Cannon Hill parkrun # 27 (Short course) | 26 Feb 11 |
| 5.847KL | 20:25 | | | | 25 | L3 | | | Sutton Park | Midland Road Relay Championships | 24 Sep 11 |
| 5.848KL | 19:27 | | | | 61 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5MMT | 28:54 | | | | 1 | | | | Coleford | Forest of Dean Christmas Tree 5 | 18 Dec 11 |
| 8.663KL | 28:57 | | | | 12 | L4 | | | Sutton Park | Midlands Men's 12 Stage Relays (Long Legs) | 19 Mar 11 |
| ZXC | 29:25 | | | | 7 | | | | Cheltenham | Gloucestershire League | 10 Dec 11 |
| ZXC | 31:25 | | | | 62 | B | | | Birmingham | BUCS Championships | 5 Feb 11 |
| ZXC | 32:47 | | | | 98 | | | | Coventry | Birmingham League Division 1 | 15 Jan 11 |
| ZXC | 35:26 | | | | 4 | | | | Northampton | Birmingham League Division 2 | 3 Dec 11 |
| ZXC | 36:05 | | | | 46 | | | | Northampton | Birmingham League Division 1 | 12 Feb 11 |
| ZXC | 38:31 | | | | 7 | | | | Leamington Spa | Birmingham League Division 2 | 12 Nov 11 |
| 2010 U23 Gloucester/Birmingham Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 53.3 | | | | 4 | A | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 400 | 53.5 | | | | 6 | 1 | | | Cheltenham | Cheltenham Midsummer Open | 21 Jul 10 |
| 400 | 53.51 | | | | 1 | 2 | | | Cwmbran | Welsh Athletics & Cwmbran Harriers Graded Open | 4 Aug 10 |
| 400 | 53.7 | | | | 5 | | | | Cheltenham | Cheltenham Midsummer Open | 7 Jul 10 |
| 400 | 54.3 | | | | 3 | B | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 800 | 1:55.74 | i | | | 2 | B | | | Birmingham | Birmingham v Brunel v Loughborough v Bath v UWIC Inter University Match | 24 Feb 10 |
| 800 | 1:55.75 | i | | | 3 | 1 | | | Birmingham | Midland Counties Open | 21 Feb 10 |
| 800 | 1:55.77 | | | | 9 | A | | | Birmingham (Un) | Ivy League (Birmingham University vs Cornell & Penn University) | 22 Jun 10 |
| 800 | 1:56.84 | | | | 5 | h2 | | | Birmingham | Midland Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:57.04 | | | | 5 | H | | | Solihull | BMC Nike Grand Prix | 10 Jul 10 |
| 800 | 1:58.83 | | | | 8 | G | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 800 | 1:58.85 | i | | | 2 | 1 | | | Cardiff | Inter-Universities Match | 7 Mar 10 |
| 800 | 1:59.47 | | | | 10 | C | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 800 | 2:00.6 | | | | 4 | A | | | Coventry | Up and Running Midland League Division 2 | 1 May 10 |
| 800 | 2:00.89 | | | | 3 | | | | Exeter | South West Inter-counties Championships | 8 Aug 10 |
| 800 | 2:01.0 | | | | 3 | B | | | Cheltenham | Up and Running Midland League Division 2 | 6 Jun 10 |
| 1500 | 4:09.67 | | | | 1 | | | | Yate | Avon League | 27 Jun 10 |
| 1500 | 4:11.0 | | | | 5 | A | | | Tipton | Up and Running Midland League Division 2 | 1 Aug 10 |
| 1500 | 4:12.80 | | | | 12 | 2 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 1500 | 4:14.8 | | | | 9 | h3 | | | Cheltenham | Cheltenham Midsummer Open | 14 Jul 10 |
| 2000SC | 6:31.2 | | | | 1 | B | | | Rugby | Up and Running Midland League Division 2 | 3 Jul 10 |
| 4.819KL | 16:24 | | | | 38 | L4 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5.848KL | 19:46 | | | | 66 | L2 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 29:44 | | | | 18 | L1 | | | Sutton Park | Midland Counties Men's 12 Stage (Long Legs) | 20 Mar 10 |
| ZXC | 29:43 | | | | 20 | | | | Stafford Common | Midland Cross Country Championships | 30 Jan 10 |
| ZXC | 32:41 | | | | 22 | | | 4 | Coventry Wyken Park | Birmingham & District League Division 2 | 16 Jan 10 |
| ZXC | 35:12 | | | | 7 | | | 2 | Worcester | Birmingham & District League | 13 Feb 10 |
| ZXC | 36:50 | | | | 63 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 40:15 | | | | 85 | | | | Leamington | Birmingham League Division 1 | 30 Oct 10 |
| 2009 U23 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.3 | | | | 5 | B | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 800 | 1:56.82 | | | | 7 | G | | | Cardiff | BMC Nike Grand Prix | 15 Aug 09 |
| 800 | 1:58.1 | | | | 4 | | | | Yate | Avon League | 12 Jul 09 |
| 800 | 1:58.67 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 18 Aug 09 |
| 800 | 1:58.88 | | | | 6 | I | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 800 | 1:59.97 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 4 Aug 09 |
| 800 | 2:00.0 | | | | 1 | B | | | Loughborough | Midland League Division 2 | 7 Jun 09 |
| 800 | 2:00.47 | | | | 7 | B | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
| 800 | 2:01.15 | | | | 6 | B | | | Birmingham (Un) | BMC Regional Races | 3 Jun 09 |
| 800 | 2:01.5 | | | | 4 | h4 | | | Cheltenham | Cheltenham Brewer Games | 25 May 09 |
| 800 | 2:02.2 | | | | 2 | B | | | Cheltenham | Midland League Division 2 | 4 Jul 09 |
| 800 | 2:02.4 | | | | 2 | B | | | Kettering | Midland League Division 2 | 2 Aug 09 |
| 800 | 2:03.50 | | | | 6 | h2 | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 4:16.3 | | | | 4 | | | | Yate | Avon League | 28 Jun 09 |
| 1500 | 4:16.99 | | | | 5 | | | | Exeter | South West Inter County Championships | 23 Aug 09 |
| 1500 | 4:18.1 | | | | 2 | | | | Yate | Avon League | 9 Aug 09 |
| ZRDL | 21:39 | | | | 37 | L5 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZXC | 28:11 | | | | 25 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 34:29 | | | | 34 | | | 3 | Coventry | Birmingham & District League Division 2 | 17 Jan 09 |
| ZXC | 34:37 | | | | 14 | | | 2 | Guiting Power | Gloucestershire League | 10 Oct 09 |
| ZXC | 35:27 | | | | 87 | | | 19 | Birmingham Senneleys Park | Birmingham Cross Challenge | 24 Oct 09 |
| ZXC | 39:37 | | | | 21 | | | 4 | Tewkesbury | Gloucestershire County Championships | 10 Jan 09 |
| ZXC | 41:17 | | | | 45 | | | 5 | Coventry | Birmingham & District League Division 2 | 14 Feb 09 |
| 2008 U20 Gloucester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.8 | | | | | | | | Yate | Avon League | 31 Aug 08 |
| 400 | 52.9 | | | | | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 400 | 52.9 | | | | | | | | Worcester | Worcester AC Open | 22 Jul 08 |
| 600 | 1:26.2 | | | | 1 | | | | Worcester | Worcester AC Spring Warm-up Open | 22 Apr 08 |
| 800 | 1:58.13 | | | | 1 | H | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 800 | 1:58.17 | | | | 5 | B | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 1:58.51 | | | | 3 | C | | | Stretford | BMC Gold Standard Races | 26 Aug 08 |
| 800 | 1:59.02 | | | | 1 | C | | | Street | BMC PB Classic | 5 May 08 |
| 800 | 1:59.13 | | | | 4 | I | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 800 | 1:59.2 | | | | 5 | 5 | | | Worcester | Worcester AC Open | 22 Jul 08 |
| 800 | 1:59.48 | | | | 3 | A | | | Watford | BMC PB Classic | 17 May 08 |
| 800 | 2:00.4 | | | | 3 | | | | Exeter | South West Schools Championships | 21 Jun 08 |
| 800 | 2:00.42 | i | | | 3 | 4 | | | Cardiff | UWIC Grand Prix Series | 16 Feb 08 |
| 800 | 2:02.05 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 800 | 2:02.5 | | | | | | | | Cheltenham | Gloucestershire Championships | 11 May 08 |
| 800 | 2:03.60 | | | | | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 800 | 2:03.6 | | | | | | | | Yate | Avon League | 10 Aug 08 |
| 800 | 2:05.0 | | | | 3 | B | | | Kettering | Midland League Division 3 | 7 Jun 08 |
| 800 | 2:05.1 | | | | | | | | Yate | Midland League Division 3 | 3 May 08 |
| 1500 | 4:18.3 | | | | | | | | Tipton | Midland League Division 3 | 3 Aug 08 |
| ZXC | 22:58 | | | | 30 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
| ZXC | 24:29 | | | | 21 | | | 21 | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 24:53 | | | | 242 | | | | Liverpool | English Schools' Championships | 8 Mar 08 |
| ZXC | 27:10 | | | | 12 | | | | Gloucester | Gloucester League | 13 Dec 08 |
| ZXC | 30:49 | | | | 146 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 34:00 | | | | 14 | | | 2 | Gloucester | Gloucester League | 15 Nov 08 |
| ZXC | 34:16 | | | | 24 | | | 2 | Gloucester | Gloucestershire League | 2 Feb 08 |
| ZXC | 35:14 | | | | 35 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXC | 41:49 | | | | 34 | | | 4 | Leamington | Birmingham & District League Division 2 | 6 Dec 08 |
| ZXC | 46:58 | | | | 16 | | | 2 | Bourton | Gloucester League | 11 Oct 08 |
| 2007 U20 Forest of Dean |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.97 | | | | 1 | E | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 800 | 2:03.6 | | | | | | | | Cheltenham | Gloucester Championships Day 2 | 13 May 07 |
| 800 | 2:03.6 | | | | | | | | Leamington | Midland Men's League Division 3 | 2 Jun 07 |
| 800 | 2:03.64 | | | | 6 | C | | | Watford | BMC Academy PB Classic | 19 May 07 |
| 800 | 2:04.4 | | | | | | | | Cheltenham | Gloucestershire County Schools Championships | 9 Jun 07 |
| 800 | 2:04.5 | | | | | | | | Bath | Bath Open | 26 Aug 07 |
| 1500 | 4:22.4 | | | | | | | | Birmingham (Un) | Midland Men's League Division 3 | 5 May 07 |
| 5MMT | 30:14 | | | | 6 | | | 3 | Coleford | Christmas Forest 5 | 16 Dec 07 |
| ZXC | 19:01 | | | | 3 | | | | Gloucester | Gloucestershire Schools Championships | 8 Dec 07 |
| ZXC | 24:58 | | | | 100 | | | 101 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 28:44 | | | | 33 | | | 33 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U17 Forest of Dean |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.6 | | | | | | | | Cheltenham | Gloucestershire County Championships | 14 May 06 |
| 800 | 2:07.88 | | | | 3 | F | | | Street | BMC Academy PB Classic | 1 May 06 |
| 3000 | 9:47.22 | i | | | | | | | Cardiff | UWIC Open Meeting | 7 Jan 06 |
| 2005 U17 Forest of Dean |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:17.66 | | | | 9 | C | | | Cardiff | BMC | 30 May 05 |
| 800 | 2:18.92 | | | | 10 | G | | | Street | BMC PB Classic | 2 May 05 |