Coach: Yes Club: Highgate Gender: Male Age Group: V45 County: Middlesex Region: London Nation: England

Lead Coach: Unknown

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Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Alex Crossland	Highgate	SEN	M
Charlie Eastaugh	Hercules Wimbledon	SEN	M	3000	70	ALL	2023	8:16.10
Rob Wilson	Highgate	V35	M	5000	120	ALL	2023	14:44.43

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1992 800 2:19.1 2:29.48 2:19.1 800 1500 4:00.5 5:07.41 4:28.01 1500 4:00.5 3000 8:09.49 9:35.65 3000 8:51.6 8:10.45 8:09.49 8:11.67i 5000 13:48.98i 16:36.9 16:11.9 15:29.41 15:41.8 15:30.5 15:02.3 5000 14:03.73 15:47.6 14:03.23i 13:48.98i 13:59.6 14:08.84 10000 28:47.94 35:28.22 10000 28:47.94 3000SC 11:59.11 11:59.11 3000SC 5K 14:15 15:52 15:59 15:06 14:21 5K 15:04 14:15 14:34 parkrun 15:26 25:48 16:52 17:02 16:06 16:28 15:26 15:48 16:03 parkrun 4M 18:43 4M 19:35 18:43 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1992 5M 23:38 24:21 24:30 5M 24:30 23:38 10K 29:39 33:39 33:36 32:07 31:48 30:42 30:49 30:04 31:51 10K 30:37 29:39 30:20 10M 49:58 10M 49:58 HM 66:26 HM 71:02 69:48 66:26 66:26 Mar 2:21:19 2:54:48 2:42:52 2:56:50 2:50:21 Mar 2:21:19

Performances	Submit
1992 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V45 Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	25:48				84				Hilly Fields	Hilly Fields parkrun # 452	16 Jul 22
parkrun	27:14				131				Bath Skyline	Bath Skyline parkrun # 343	22 Oct 22
2021 V40 Highgate
Event	Perf				Pos				Venue	Meeting	Date
8.1KXC	28:59				59			2	Claybury Park	Start Fitness Metropolitan League	16 Oct 21
2019 V40 Highgate
Event	Perf				Pos				Venue	Meeting	Date
5000	16:36.9				7	4			Catford	Kent AC Club Championships	12 Sep 19
10000	35:28.22				21	3			Catford	Ladywell 10000m	1 Sep 19
parkrun	16:52				1			1	Penrose	Penrose parkrun # 241	26 Oct 19
parkrun	19:48				12				Bath Skyline	Bath Skyline parkrun # 253	24 Aug 19
5.053KL	16:34				20	L2			Milton Keynes	Southern Men's 12-Stage Relays	24 Mar 19
3.16ML	17:08				32	L4			Sutton Coldfield	ERRA National Men's 12-Stage Relays	6 Apr 19
5.6KL	19:13				52	L4			Crystal Palace	Southern Men's 6-Stage Relays	22 Sep 19
7.5KXC	30:41				68			6	Alexandra Palace	Start Fitness Metropolitan League	9 Feb 19
7.8KXC	27:27				72			7	Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8.1KXC	29:43				88			8	Claybury Park	Start Fitness Metropolitan League	12 Oct 19
10K	33:39			33:43	183			10	London	Vitality London 10,000	27 May 19
2018 V40 Highgate
Event	Perf				Pos				Venue	Meeting	Date
5000	16:11.9				6	2			Catford	Kent AC Club Championships	13 Sep 18
5000	17:02.92				1	2			Coulsdon	South London H 800m / 1500m / 5000m Championships	5 Sep 18
parkrun	17:02				1			1	Hilly Fields	Hilly Fields parkrun # 333	15 Dec 18
8KXC	27:46				27			1	Wormwood Scrubs	Start Fitness Metropolitan League	13 Jan 18
8KXC	28:29				46			1	Claybury Park	Start Fitness Metropolitan League	13 Oct 18
8KXC	28:52				73			1	Welwyn Garden City	Start Fitness Metropolitan League	10 Nov 18
8KXC	29:59				47			2	Uxbridge	Start Fitness Metropolitan League	1 Dec 18
10K	33:36				151			8	London	Vitality London 10,000	28 May 18
12KXC	44:33				156				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
15KXC	55:26				40				Brighton	South of England AA Championships	27 Jan 18
Mar	2:54:48	c			660			120	London	Virgin London Marathon	22 Apr 18
MarMT	4:52:01				91			21	Steyning	Steyning Stinger Marathon	4 Mar 18
2017 V40 Highgate
Event	Perf				Pos				Venue	Meeting	Date
5000	15:29.41				7	1			Tooting Bec	Herne Hill Harriers Open	1 Apr 17
5000	15:46.9				17	A			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open	30 Jun 17
5000	16:27.7				19	A			Catford	Kent AC 5000m Challenge	14 Sep 17
5K	15:52				10			1	Norwich	Lord Mayor's 5K City Centre Classic	8 Jul 17
parkrun	16:06				1			1	Peckham Rye	Peckham Rye parkrun # 185	18 Nov 17
parkrun	16:31				1			1	Hilly Fields	Hilly Fields parkrun # 252	20 May 17
parkrun	16:41				1			1	Bath Skyline	Bath Skyline parkrun # 149	5 Aug 17
6.38KL	21:11				13	L3			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
8KXC	25:23				31			1	Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	27:21				23			1	Trent Park	Start Fitness Metropolitan League	14 Jan 17
8KXC	27:21				39			2	Claybury Park	Start Fitness Metropolitan League	14 Oct 17
2016 V35 Highgate
Event	Perf				Pos				Venue	Meeting	Date
5000	15:41.8				7	2			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	24 Jun 16
5000	15:45.34				6	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	6 Apr 16
5K	15:59				18			2	Norwich	Lord Mayor's 5K City Centre Classic	2 Jul 16
parkrun	16:28				1			1	Bath Skyline	Bath Skyline parkrun # 108	22 Oct 16
parkrun	16:39				1			1	Hilly Fields	Hilly Fields parkrun # 213	3 Sep 16
parkrun	17:08				1			1	Bath Skyline	Bath Skyline parkrun # 116	17 Dec 16
parkrun	17:38				1			1	Penrose	Penrose parkrun # 53	26 Mar 16
parkrun	17:46				2				Hilly Fields	Hilly Fields parkrun # 184	6 Feb 16
3.165ML	16:02				5	L6			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
5.88KL	19:10				44	L3			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
6KL	18:42				14	L2			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
4ML	20:52				13	L11			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
8KXC	26:34				20			1	Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	27:25				32			1	Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	27:29				34			3	Wormwood Scrubs	Start Fitness Metropolitan League	3 Dec 16
8KXC	30:28				8				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
10K	32:07			32:07	28			2	London	Vitality London 10,000	30 May 16
15KXC	53:12				30				Parliament Hill	South of England Championships	30 Jan 16
Mar	2:42:52			2:43:01	445				London	Virgin London Marathon	24 Apr 16
2015 V35 Highgate
Event	Perf				Pos				Venue	Meeting	Date
800	2:29.48				4	A			Yeovil	Sweatshop Southern Athletics League Division 2W	4 Jul 15
1500	5:07.41				4	A			Yeovil	Sweatshop Southern Athletics League Division 2W	4 Jul 15
3000	9:35.65				2	A			Yeovil	Sweatshop Southern Athletics League Division 2W	4 Jul 15
5000	15:30.5				8	A			Catford	Kent AC 5000m Championships	10 Sep 15
3000SC	11:59.11				1	B			Yeovil	Sweatshop Southern Athletics League Division 2W	4 Jul 15
parkrun	15:26				1			1	Dulwich	Dulwich parkrun # 154	7 Mar 15
parkrun	16:40				1			1	Hilly Fields	Hilly Fields parkrun # 155	1 Aug 15
parkrun	17:05				2			1	Penrose	Penrose parkrun # 2	4 Apr 15
parkrun	17:24				1			1	Hilly Fields	Hilly Fields parkrun # 177	26 Dec 15
5.848KL	18:51				13	L5			Sutton Park	ERRA Men's National 6-Stage Relays	3 Oct 15
5.994KL	19:21				14	L2			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
8KXC	25:56				33				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
8.96KL	28:28				9	L5			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
12KXC	42:15				58				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	53:08				26				Brighton	South of England AA Championships	24 Jan 15
Mar	2:56:50			2:56:50	1308				London	Virgin London Marathon	26 Apr 15
ZXC	26:07				10				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	31:28				13				Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 V35 Highgate
Event	Perf				Pos				Venue	Meeting	Date
800	2:19.1				2	B			Parliament Hill	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
5000	15:02.3				6	A			Catford	Ladywell 5000m	11 Sep 14
5000	15:26.9				1	B			Parliament Hill	Sweatshop Southern Athletics League Division 2 North	2 Aug 14
parkrun	15:48				2			1	Dulwich	Dulwich parkrun # 139	6 Dec 14
parkrun	15:49				1			1	Hilly Fields	Hilly Fields parkrun # 85	29 Mar 14
parkrun	15:49				1			1	Hilly Fields	Hilly Fields parkrun # 107	6 Sep 14
5.848KL	18:06				8	L4			Sutton Park	ERRA Men's National 6 Stage Relays	4 Oct 14
5.994KL	18:50				3	L5			Aldershot	Southern Men's 6 Stage Relays	21 Sep 14
4.7MXC	25:24				9				Wormwood Scrubs	ATW Metropolitan League	8 Feb 14
7.664KL	24:34				3	L5			Milton Keynes	Southern Men's 12 Stage Relays	16 Mar 14
8.1KL	25:46				9	L7			Sutton Coldfield	ERRA National Men's 12 Stage Relays	5 Apr 14
5.5MXC	30:31				8				Horsenden Hill	ATW Metropolitan League	11 Jan 14
10K	31:48			31:48	39				London	Bupa London 10,000 (10K)	25 May 14
10KMT	32:11				1				Trent Park	Trent Park Triffic 10K	22 Jun 14
12KXC	38:53				68				Nottingham	ECCA English National Championships	22 Feb 14
ZXC	25:26				11				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	26:35				13				Stevenage	ATW Metropolitan League	8 Nov 14
ZXCL	15:33				4	L3			Mansfield	ECCA Saucony English National Relay Championships	1 Nov 14
2013 V35 Highgate
Event	Perf				Pos				Venue	Meeting	Date
3ML	14:56				1	L7			Sutton Coldfield	National Masters Open Road Relays	18 May 13
5KXCL	16:25				9	L3			Mansfield	ECCA National Relays	2 Nov 13
parkrun	16:03				2			1	Hilly Fields	Hilly Fields parkrun # 67	7 Dec 13
parkrun	17:13				1			1	Hilly Fields	Hilly Fields parkrun # 61	26 Oct 13
5.848KL	18:33				18	L6			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
5.994KL	19:19				7	L6			Aldershot	Southern Men's 6-Stage Relays	22 Sep 13
5M	24:21			24:21	4				London Victoria Park	Victoria Park Open 5	6 Apr 13
5MXC	27:32				12				Alexandra Palace	ATW Metropolitan League	21 Dec 13
8.663KL	27:01				8	L3			Sutton Coldfield	ERRA Men's 12-Stage Relays (Long Legs)	13 Apr 13
10K	30:42	c			10				Bristol	Bristol 10K	5 May 13
10K	32:48			32:48	1				Dulwich	Dulwich Runners Charity 10K	6 Oct 13
Mar	2:50:21			2:50:21	556				London	Virgin London Marathon	21 Apr 13
ZXC	26:04				9				Stevenage	ATW Metropolitan League	9 Nov 13
ZXC	30:13				4				Northwood	ATW Metropolitan League	9 Feb 13
ZXC	31:02				11				Perivale	ATW Metropolitan League	12 Jan 13
ZXC	44:05				37				Sunderland	English National Championships	23 Feb 13
ZXC	51:36				11				Parliament Hill	Southern Championships	16 Feb 13
2012 V35 Highgate
Event	Perf				Pos				Venue	Meeting	Date
1500	4:28.01				3	B			Eltham	BMC Regional Races	23 May 12
1500	4:28.01				3	2			Eltham	Cambridge Harriers Open	23 May 12
4.819KL	14:59				1	L8		1	Sutton Coldfield	BMAF Relay Championships	12 May 12
5K	15:06				4			1	Norwich	Norwich Lord Mayor's 5K	7 Jul 12
5KNAD	15:10				1				Blackheath	Assembly League 5K	3 May 12
5.994KL	18:40				4	L4			Aldershot	Southern Men's 6-Stage Road Relays	23 Sep 12
7.664KL	24:06				1	L11			Milton Keynes	SEAA Men's 12-Stage Relay Long Legs	25 Mar 12
5M	24:30			24:32	5				London Victoria Park	Victoria Park Open 5	7 Apr 12
8.663KL	26:47				16	L1			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	30:49			30:49	18				London	Bupa London 10,000 (10K)	27 May 12
10K	30:59	c			12				Bristol	Bristol 10K	20 May 12
ZRDL	15:05				5	L3			Clumber Park	ERRA Men's 6-Stage Relays	13 Oct 12
ZXC	25:15				4				Claybury	ATW Metropolitan League	20 Oct 12
ZXC	26:26				11				Stevenage	ATW Metropolitan League	10 Nov 12
ZXC	27:13				4				Alexandra Palace	ATW Metropolitan League	15 Dec 12
ZXC	38:37				48				Parliament Hill	English National Championships	25 Feb 12
ZXC	51:33				17				Brighton	Southern Championships	28 Jan 12
ZXCL	15:50				8	L4			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
5K	14:21				6				Armagh	Armagh 5K	10 Feb 11
5.848KL	18:11				15	L4			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
5.994KL	18:39				11	L2			Aldershot	Southern Road Relay Championships	25 Sep 11
7.978KL	24:16				2	L5			Milton Keynes	Southern Men's 12 Stage Relays (Long Legs)	27 Mar 11
8.663KL	26:32				2	L3			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
10K	30:04			30:05	1				Chichester	Chichester Priory 10K	6 Feb 11
10K	31:02	c			32				Bristol	Bristol 10K	15 May 11
10.1KXC	33:01				2				Cardiff	McCain UK Cross Challenge	16 Jan 11
ZXC	25:00				2				Stevenage	London City Runner Metropolitan League	12 Nov 11
ZXC	36:27				8				Birmingham	CAU Inter County Championships	5 Mar 11
ZXC	36:36				8				Alton Towers	English National Championships	19 Feb 11
ZXCL	16:23				9	L2			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
5.848KL	18:18				33	L2			Sutton Park	National 6 Stage Relays	16 Oct 10
5.994KL	18:20				4	L2			Aldershot	Southern 6 Stage Road Relays	26 Sep 10
10K	31:51			31:51	1				London	Dulwich Runners Charity 10K	3 Oct 10
2009 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
HM	71:02				3				Taipei, TPE	Fubon Taipei Half Marathon	20 Dec 09
2008 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
10K	30:37				13				Chichester	Chichester Priory 10K	12 Oct 08
10K	32:03				1				Greenwich	Greenwich Park Meridian 10K	2 Mar 08
10M	49:58				1				Sidcup	Sidcup 10	10 Feb 08
HM	69:48				1				Tunbridge Wells	The Children's Mutual Tunbridge Wells Half Marathon	24 Feb 08
2007 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
5K	15:04				1				Dulwich	Dulwich Midsummer 5K	20 Jun 07
4M	19:35				2				Bath	Bath Victoria Park 4	3 Nov 07
5M	24:30				1				Finsbury Park	London Heathside 5	4 Mar 07
5M	24:49				2				Portsmouth	Victory 5	2 Dec 07
ZXC	41:21				101				Mombasa, KEN	IAAF World Cross Championships	24 Mar 07
2006 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	14:15				7				Armagh	Armagh 5km	2 Mar 06
5K	14:29				2				Norwich	Lord Mayor's 5km	15 Jul 06
4M	18:43				1				Clevedon	Clevedon 4	26 Dec 06
10K	29:39				24				Manchester	Great Manchester Run	21 May 06
10K	30:40				1				London Regent's Park	Regents Park Summer 10K Series	1 Jul 06
HM	66:26				6				Bristol	Bristol Half Marathon	17 Sep 06
HM	69:52	a			35				Newcastle-South Shields	Great North Run	1 Oct 06
HM	70:45				2				Norwich	City of Norwich Half Marathon	11 Jun 06
2005 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
10K	30:20				1				London Regent's Park	REGENTS PARK 10km	4 Dec 05
2004 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5K	14:34				2				Norwich	EVENING NEWS LORD MAYOR'S CITY CENTRE 5km CLASSIC	10 Jul 04
5K	14:53				1				London (Dulwich)	DULWICH 5km	16 Jun 04
5M	23:38				2				Alsager	Afford Rent-A-Car Alsager 5	1 Feb 04
HM	66:26				9				Bristol	Bristol Half Marathon	12 Sep 04
2003 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
5000	14:03.73				8	A			Eton	BMC Grand Prix	14 Jun 03
Mar	2:21:19				36				Chicago, USA	LASALLE BANK CHICAGO Mar	12 Oct 03
2002 SEN Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
3000	8:51.6				3				Yate	Midland Men's League Division 2	8 Jun 02
5000	15:47.6				1				Cannock	MIDLAND MEN'S LEAGUE D1 Cannock	19 May 02
2001 SEN Bristol & West/Providence Col
Event	Perf				Pos				Venue	Meeting	Date
3000	8:10.45				10				Cardiff	BMC	4 Jul 01
5000	14:03.23	i			1	B			Boston, USA	USATF-New England Championships	18 Feb 01
5000	14:11.40				2				Waltham, USA	Boston High Performance Series #3	2 Jun 01
2000 SEN Bristol & West/Providence Col
Event	Perf				Pos				Venue	Meeting	Date
3000	8:09.49				2				Allston, USA	-	23 Jan 00
5000	13:48.98	i			3				Boston, USA	Boston Terrier Cup	30 Jan 00
5000	13:57.93				7				Walnut	Mt Sac Relays	14 Apr 00
10000	28:47.94				15				Stanford, USA	Stanford University "Cardinal" Invitational	5 May 00
10000	28:47.94				15				Stanford CA, USA	Stanford University "Cardinal" Invitational	5 May 00
1999 SEN Bristol & West/Providence Col
Event	Perf				Pos				Venue	Meeting	Date
3000	8:11.67	i			1				Boston, USA	Boston St Valentines International	13 Feb 99
3000	8:16.77				3				Dedham, USA	-	19 Jun 99
5000	13:59.6				2				Jamaica NY, USA	-	15 May 99
1998 U23 Bristol & West/Providence Col
Event	Perf				Pos				Venue	Meeting	Date
5000	14:08.84				6				Philadelphia, USA	Penn Relays	23 Apr 98
1992 U17 Bristol & West
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.5				1				Swindon	BMC	22 Jul 92

Total Performances: 182

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