| 2020 U23 Basildon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.85 | i | | | 5 | s1 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| 1500 | 4:06.95 | | | | 8 | B | | | Lee Valley | BMC Gold Standard Races | 29 Aug 20 |
| 1500 | 4:13.44 | i | | | 2 | h3 | | | Sheffield | BUCS Indoor Championships | 15 Feb 20 |
| Mile | 4:16.93 | i | | | 4 | | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 29 Jan 20 |
| 3000 | 8:31.81 | | | | 6 | 1 | | | Bromley | Bromley Twilight Meeting | 21 Aug 20 |
| 8KXC | 27:58 | | | | 39 | | | | Edinburgh | BUCS Cross Country Championships | 1 Feb 20 |
| 2019 U23 Basildon/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:53.08 | | | | 1 | B | | | Watford | BMC Gold Standard Races | 10 Jul 19 |
| 800 | 1:55.10 | | | | 2 | ns2 | | | Loughborough | Loughborough International | 19 May 19 |
| 800 | 1:55.20 | | | | 3 | A | | | Kingston | British Athletics League Division 2 | 6 Jul 19 |
| 1500 | 3:52.99 | | | | 2 | C | | | Eltham | BMC Grand Prix | 20 Jul 19 |
| 1500 | 3:54.08 | | | | 4 | D | | | Watford | BMC Grand Prix | 29 Jun 19 |
| 1500 | 3:54.81 | | | | 2 | A | | | Brighton | BMC Regional Races | 29 May 19 |
| 1500 | 3:55.55 | | | | 2 | A | | | Chelmsford | British Athletics League Division 2 | 9 Jun 19 |
| 1500 | 3:55.96 | | | | 11 | | | | Watford | BMC Gold Standard Races | 15 May 19 |
| 1500 | 3:58.76 | i | | | 1 | 2 | | | Cardiff | Cardiff Met GP2: Non Thomas Open | 20 Jan 19 |
| 1500 | 3:59.11 | | | | 11 | s1 | | | Bedford | BUCS Championships | 5 May 19 |
| 1500 | 4:00.46 | | | | 12 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 22 Jun 19 |
| 1500 | 4:03.10 | | | | 13 | C | | | Loughborough | BMC Grand Prix | 15 Jun 19 |
| 1500 | 4:04.06 | | | | 3 | h5 | | | Bedford | BUCS Championships | 4 May 19 |
| Mile | 4:17.75 | i | | | 6 | D | | | Lee Valley | Ayo Falola Dream Mile / 3000m Open | 30 Jan 19 |
| 3000 | 8:24.87 | | | | 8 | 1 | | | Birmingham (U) | University of Birmingham Relays Open | 3 Aug 19 |
| 3000 | 8:28.27 | | | | 1 | 2 | | | Watford | Watford Open Graded Meeting | 24 Jul 19 |
| parkrun | 15:28 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 409 | 21 Dec 19 |
| parkrun | 16:14 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 366 | 23 Nov 19 |
| 8KXC | 27:36 | | | | 4 | | | | Horseheath | Essex League | 26 Oct 19 |
| 2018 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.53 | | | | 3 | 21 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 1:56.41 | | | | 1 | B | | | Nuneaton | British Athletics League Division 2 | 2 Jun 18 |
| 800 | 1:56.43 | | | | 4 | A | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 800 | 1:59.63 | i | | | 2 | h1 | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 800 | 2:01.56 | i | | | 2 | | | | Lee Valley | South of England AA U20 / Senior Championships | 14 Jan 18 |
| 1500 | 3:53.28 | | | | 3 | C | | | Watford | BMC Grand Prix | 26 May 18 |
| 1500 | 3:53.42 | | | | 8 | D | | | Loughborough | BMC Grand Prix | 23 Jun 18 |
| 1500 | 3:53.88 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 2 May 18 |
| 1500 | 3:59.38 | | | | 3 | | | | Swansea | Welsh Athletics International | 25 Jul 18 |
| 1500 | 4:01.10 | | | | 9 | | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 18 |
| 1500 | 4:01.29 | | | | 18 | B | | | Watford | BMC Gold Standard Races | 8 Aug 18 |
| 1500 | 4:01.33 | | | | 3 | A | | | Yeovil | British Athletics League Division 2 | 5 May 18 |
| 1500 | 4:01.87 | | | | 5 | h2 | | | Bedford | England Athletics U20 / U23 Championships | 16 Jun 18 |
| 1500 | 4:02.64 | | | | 1 | | | | Bedford | South of England AA U20 / Senior Championships | 10 Jun 18 |
| 1500 | 4:04.51 | i | | | 4 | B | | | Sheffield | BMC Sheffield Open Series | 24 Jan 18 |
| 1500 | 4:08.95 | i | | | 8 | B | | | Sheffield | BMC Sheffield Open | 7 Jan 18 |
| 1500 | 4:09.18 | | | | 4 | B | | | Bournemouth | British Athletics League Division 2 | 4 Aug 18 |
| 5.65KXC | 18:04 | | | | 27 | | | 16 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 6.7KXC | 20:55 | | | | 38 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues) | 24 Nov 18 |
| 8.8KXC | 30:32 | | | | 4 | | | 1 | Hockley | Essex League | 27 Oct 18 |
| 2017 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.6 | | | | 3 | B | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 800 | 1:55.48 | | | | 6 | 29 | | | Watford | Watford Open Graded Meeting | 12 Jul 17 |
| 800 | 1:56.59 | | | | 2 | D | | | Milton Keynes | BMC PB Classic | 3 Jun 17 |
| 800 | 1:58.3 | | | | 2 | A | | | Mile End | Sweatshop Southern Athletics League Division 3N | 21 May 17 |
| 800 | 2:01.41 | | | | 3 | A | | | Gillingham | UK Youth Development U17/U20 League Division South 1D | 30 Apr 17 |
| 1500 | 3:56.56 | | | | 4 | A | | | Brighton | BMC Regional Races | 31 May 17 |
| 1500 | 3:56.70 | | | | 3 | A | | | Eltham | BMC Regional Races | 24 May 17 |
| 1500 | 4:02.57 | | | | 9 | h1 | | | Birmingham | ESAA English Schools' Championships | 7 Jul 17 |
| 1500 | 4:05.69 | | | | 14 | G | | | Solihull | BMC Grand Prix | 13 May 17 |
| 1500 | 4:06.07 | | | | 9 | 17 | | | Watford | Watford Open Graded Meeting | 3 May 17 |
| 1500 | 4:12.74 | | | | 3 | | | | Crystal Palace | South of England AA U20 / Senior Championships | 10 Jun 17 |
| 1500 | 4:12.77 | | | | 11 | h1 | | | Bedford | England Athletics U20 / U23 Championships | 17 Jun 17 |
| 5KXCL | 14:26 | | | | | L3 | | | North Ockendon | Essex County Relay Championships | 7 Oct 17 |
| parkrun | 16:43 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 243 | 5 Aug 17 |
| parkrun | 17:06 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 224 | 25 Mar 17 |
| 5.9KXC | 20:01 | | | | 40 | | | 22 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6.5KXC | 21:32 | | | | 9 | | | | Brands Hatch | South East Schools' Championships | 4 Feb 17 |
| 7.2KXC | 23:29 | | | | 41 | | | | Norwich | New Balance ESAA English Schools' Championships | 18 Mar 17 |
| 7.4KXC | 25:35 | | | | 7 | | | | Great Notley Park | Essex League | 14 Jan 17 |
| 8KXC | 30:10 | | | | 65 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| ZXC | 28:52 | | | | 2 | | | 1 | Hockley | Essex League | 25 Nov 17 |
| ZXC | 29:09 | | | | 8 | | | | Woodford | Essex County U17/U20/Senior Championships | 7 Jan 17 |
| ZXC | 29:33 | | | | 11 | | | 4 | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 U20 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.5 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 1:58.13 | | | | 2 | 20 | | | Watford | Watford Open Graded Meeting | 10 Aug 16 |
| 800 | 2:00.3 | | | | 1 | A | | | Gillingham | UK Youth Development U17/U20 League Division South North/East 1 | 24 Jul 16 |
| 800 | 2:00.55 | | | | 2 | 19 | | | Watford | Watford Open Graded Meeting | 15 Jun 16 |
| 800 | 2:01.3 | | | | 1 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 800 | 2:02.9 | | | | 2 | A | | | Ashford | Sweatshop Southern Athletics League Division 2E | 9 Jul 16 |
| 800 | 2:03.23 | | | | 1 | 15 | | | Watford | Watford Open Graded Meeting | 20 Apr 16 |
| 800 | 2:05.05 | | | | 3 | A | | | Ashford | UK Youth Development U17/U20 League Division South North/East 1 | 1 May 16 |
| 1500 | 4:02.59 | | | | 9 | 17 | | | Watford | Watford Open Graded Meeting | 24 Aug 16 |
| 1500 | 4:04.81 | | | | 3 | 17 | | | Watford | Watford Open Graded Meeting | 27 Jul 16 |
| 1500 | 4:06.28 | | | | 6 | 15 | | | Watford | Watford Open Graded Meeting | 29 Jun 16 |
| 1500 | 4:09.57 | | | | 10 | | | | Lee Valley | South of England AA U20 / Senior Championships | 12 Jun 16 |
| 1500 | 4:10.78 | | | | 5 | C | | | Milton Keynes | BMC PB Classic | 4 Jun 16 |
| 1500 | 4:12.26 | | | | 1 | | | | Eltham | Cambridge Harriers Open | 20 Jul 16 |
| 1500 | 4:13.5 | | | | 2 | A | | | Cambridge | Sweatshop Southern Athletics League Division 2E | 16 Apr 16 |
| 1500 | 4:19.7 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 2E | 18 Jun 16 |
| 1500 | 4:22.40 | | | | 8 | | | | Corby | BMC PB Classic | 7 May 16 |
| 1500 | 4:24.6 | | | | 1 | A | | | Ipswich | Sweatshop Southern Athletics League Division 2E | 21 May 16 |
| 3000 | 9:22.26 | | | | 1 | A | | | Eltham | UK Youth Development U17/U20 League Division South North/East 1 | 26 Jun 16 |
| 3KXCL | 9:57 | | | | 32 | 3 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
| 5KXCL | 15:19 | | | | 2 | L3 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 17:24 | | | | 1 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 171 | 26 Mar 16 |
| parkrun | 17:37 | | | | 5 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 167 | 27 Feb 16 |
| parkrun | 18:13 | | | | 3 | | | | Chelmsford Central | Chelmsford Central parkrun # 161 | 16 Jan 16 |
| 5.9KXC | 20:16 | | | | 57 | | | 30 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 8.1KXC | 24:04 | | | | 22 | | | 4 | Chelmsford | Essex League | 29 Oct 16 |
| ZXC | 20:31 | | | | 5 | | | | Colchester | Essex League | 7 Feb 16 |
| ZXC | 28:48 | | | | 14 | | | 6 | Thurrock | Essex League | 8 Oct 16 |
| 2015 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.85 | | | | 1 | | | | Chelmsford | Danny Mullane Open Meeting | 4 Apr 15 |
| 1500 | 4:27.3 | | | | 2 | | | | Hornchurch | Havering Spring Warm Up Open | 29 Mar 15 |
| 1500 | 4:32.63 | | | | 5 | A | | | Bedford | Eastern Young Athletes' League Final | 6 Sep 15 |
| parkrun | 16:45 | | | | 2 | | | 1 | Chelmsford Central | Chelmsford Central parkrun # 119 | 11 Apr 15 |
| parkrun | 18:42 | | | | 6 | | | | Chelmsford Central | Chelmsford Central parkrun # 157 | 26 Dec 15 |
| 5.5KXC | 19:19 | | | | 50 | | | | Blackburn | ESAA English Schools' Championships | 14 Mar 15 |
| 6KXC | 21:15 | | | | 76 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 6KXC | 23:17 | | | | 94 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 18:06 | | | | 4 | | | | Colchester | Essex Schools' Championships | 17 Jan 15 |
| ZXC | 20:01 | | | | 6 | | | | Woodford | Essex County Championships | 3 Jan 15 |
| ZXC | 21:28 | | | | 20 | | | | Reigate | South East Schools' Inter-Counties | 31 Jan 15 |
| ZXC | 26:10 | | | | 1 | | | | Chingford | Essex League | 10 Jan 15 |
| 2014 U17 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 59.0 | | | | 2 | ns | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:19.0 | | | | 1 | A | | | Watford | Eastern Young Athletes' League | 3 Aug 14 |
| 800 | 2:19.60 | | | | 4 | B | | | Croydon | UK Youth Development U17/U20 League Division Southern Premier 2 | 29 Jun 14 |
| 800 | 2:24.4 | | | | 5 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern Premier 2 | 1 Jun 14 |
| 1500 | 4:20.69 | | | | 2 | 9 | | | Watford | Watford Open Graded Meeting | 27 Aug 14 |
| 1500 | 4:28.06 | | | | 3 | 12 | | | Watford | Watford Open Graded Meeting | 30 Jul 14 |
| 1500 | 4:30.05 | | | | 2 | 11 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 1500 | 4:32.7 | | | | 3 | A | | | Bedford | English Schools Cup Final | 5 Jul 14 |
| 1500 | 4:36.2 | | | | 3 | A | | | Hendon | ESAA Cup East Anglia Regional A Final | 16 Jun 14 |
| 1500 | 4:36.8 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 1500 | 4:43.9 | | | | 4 | A | | | Stevenage | UK Youth Development U17/U20 League Division Southern Premier 2 | 1 Jun 14 |
| 1500 | 4:44.6 | | | | 2 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| 3000 | 9:49.86 | | | | 1 | | | | Southend | Southend Open Meeting | 25 Aug 14 |
| 3000 | 9:57.9 | | | | 1 | A | | | Harrow | UK Youth Development U17/U20 League Division Southern Premier 2 | 27 Jul 14 |
| TJ | 10.03 | | | | 2 | B | | | Basildon | Eastern Young Athletes' League | 13 Jul 14 |
| 4.5KXC | 18:40 | | | | 179 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| parkrun | 17:39 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 31 | 1 Nov 14 |
| parkrun | 17:51 | | | | 1 | | | 1 | Basildon | Basildon parkrun # 38 | 20 Dec 14 |
| ZXC | 14:44 | | | | 13 | | | | Southend | Essex League | 11 Jan 14 |
| ZXC | 14:50 | | | | 26 | | | | Oxford | SEAA Masters' & Inter Counties Championships | 13 Dec 14 |
| ZXC | 17:28 | | | | 7 | | | | Colchester | Essex County Championships | 4 Jan 14 |
| ZXC | 19:03 | | | | 4 | | | | Braintree | Essex League | 6 Dec 14 |
| ZXC | 21:47 | | | | 8 | | | | Chelmsford | Essex League | 15 Nov 14 |
| ZXC | 24:14 | | | | 4 | | | | Thurrock | Essex League | 18 Oct 14 |
| ZXCL | 11:22 | | | | 5 | L3 | | | Hockley | Essex County Relay Championships | 27 Sep 14 |
| 2013 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 58.7 | | | | 3 | B | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:08.24 | | | | 7 | 11 | | | Watford | Watford Open Graded Meeting | 12 Jun 13 |
| 800 | 2:10.59 | | | | 4 | 9 | | | Watford | Watford Open Graded Meeting | 15 May 13 |
| 800 | 2:11.56 | | | | 5 | | | | Chelmsford | Essex County Championships | 25 May 13 |
| 800 | 2:12.7 | | | | 2 | A | | | Basildon | Eastern Young Athletes' League | 7 Jul 13 |
| 800 | 2:16.3 | | | | 3 | A | | | Chelmsford | Eastern Young Athletes' League | 4 Aug 13 |
| 800 | 2:18.30 | | | | 3 | h2 | | | Chelmsford | Essex County Championships | 25 May 13 |
| 1500 | 4:21.14 | | | | 9 | 15 | | | Watford | Watford Open Graded Meeting | 24 Jul 13 |
| 1500 | 4:23.53 | | | | 5 | 13 | | | Watford | Watford Open Graded Meeting | 29 May 13 |
| 1500 | 4:23.9 | | | | 2 | B | | | Lee Valley | English Schools' Cup Regional A Final - East Anglia | 17 Jun 13 |
| 1500 | 4:25.02 | | | | 4 | 10 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 1500 | 4:28.4 | | | | 1 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 1 Jun 13 |
| 1500 | 4:32.7 | | | | 2 | B | | | Gateshead | English Schools' Cup Final | 29 Jun 13 |
| 1500 | 4:33.85 | | | | 12 | | | | Bedford | England Athletics U15/U17 Championships | 31 Aug 13 |
| 1500 | 4:36.2 | | | | 1 | A | | | Woodford | UK Youth Development U13/U15 League Division Southern North 1 | 22 Jun 13 |
| 1500 | 4:36.38 | | | | 6 | | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 4:39.86 | | | | 3 | A | | | Stevenage | Eastern Young Athletes' League Final | 8 Sep 13 |
| 1500 | 4:41.47 | | | | 4 | h2 | | | Grays | Essex County Championships | 6 May 13 |
| 1500 | 4:46.63 | | | | 1 | 3 | | | Crawley | Crawley AC Open Meeting | 14 Apr 13 |
| 3000 | 9:40.29 | | | | 5 | 2 | | | Woodford | Woodford Green Open | 27 Aug 13 |
| TJ | 10.91 | | | | 3 | | | | Lee Valley | English Schools' Cup Regional A Final - East Anglia | 17 Jun 13 |
| TJ | 10.74 | | | | 12 | | | | Gateshead | English Schools' Cup Final | 29 Jun 13 |
| 5KMT | 18:31 | | | | 4 | | | | Basildon | Crown to Crown 5K | 4 Sep 13 |
| ZXC | 13:12 | | | | 8 | | | | Chelmsford | Essex League | 7 Dec 13 |
| ZXC | 13:29 | | | | 42 | | | | Biggleswade | SEAA Inter Counties & Masters' Championships | 14 Dec 13 |
| ZXC | 13:53 | | | | 2 | | | | Braintree | Essex League | 19 Oct 13 |
| ZXC | 15:31 | | | | 25 | | | | Catton Hall | ESAA English Schools' Championships | 16 Mar 13 |
| ZXC | 15:40 | | | | 5 | | | | Basildon | Essex League | 16 Nov 13 |
| ZXC | 16:48 | | | | 3 | | | | Basildon | Essex Schools' Championships | 2 Feb 13 |
| ZXC | 17:18 | | | | 62 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 17:23 | | | | 7 | | | | Hadleigh | Essex County Championships | 5 Jan 13 |
| ZXC | 17:32 | | | | 7 | | | | Epping Forest | Essex League | 12 Jan 13 |
| ZXCL | 9:57 | | | | 1 | L3 | | | Hockley | Essex County Relay Championships | 28 Sep 13 |
| 2012 U15 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.6 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 400 | 62.0 | | | | 4 | B | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 800 | 2:11.94 | | | | 5 | 13 | | | Watford | Watford Graded Open | 11 Jul 12 |
| 800 | 2:15.25 | | | | 7 | | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:15.97 | | | | 4 | h2 | | | Chelmsford | Essex County Championships | 12 May 12 |
| 800 | 2:17.43 | i | | | 2 | | | | Lee Valley | Essex & Eastern Counties Championships | 12 Feb 12 |
| 800 | 2:19.1 | | | | 1 | B | | | Stevenage | Eastern Young Athletes League Top Six Final | 16 Sep 12 |
| 800 | 2:20.24 | | | | 3 | | | | Cambridge | Eastern AA Championships | 2 Jun 12 |
| 800 | 2:22.1 | | | | 3 | A | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| 800 | 2:38.5 | | | | 1 | B | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| 1500 | 4:23.83 | | | | 4 | 13 | | | Watford | Watford Graded Open | 25 Jul 12 |
| 1500 | 4:30.40 | | | | 3 | 12 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 1500 | 4:32.44 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 30 May 12 |
| 1500 | 4:32.5 | | | | 2 | A | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| 1500 | 4:33.27 | | | | 4 | | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 1500 | 4:36.52 | | | | 2 | | | | Chelmsford | Chelmsford Open | 7 Apr 12 |
| 1500 | 4:37.5 | | | | 3 | A | | | Basildon | Eastern Young Athletes' League | 10 Jun 12 |
| 1500 | 4:37.9 | | | | 2 | A | | | Chelmsford | English Schools Track & Field Cup Final | 30 Jun 12 |
| 1500 | 4:38.5 | | | | 1 | B | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| 1500 | 4:39.3 | | | | 1 | A | | | Watford | English Schools Track & Field Cup East Anglia Regional A Final | 18 Jun 12 |
| 1500 | 4:42.5 | | | | 1 | | | | Hornchurch | Havering Mayesbrook Spring Warm-Up | 1 Apr 12 |
| 1500 | 4:44.62 | | | | 4 | h2 | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 4:52.54 | | | | 8 | | | | Southend | Essex County Championships | 28 Apr 12 |
| 1500 | 4:54.21 | | | | 4 | h1 | | | Chelmsford | Essex Schools' Championships | 16 Jun 12 |
| 80HU15M | 17.7 | | | | 6 | A | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| TJ | 10.93 | | | | 1 | | | | Watford | English Schools Track & Field Cup East Anglia Regional A Final | 18 Jun 12 |
| TJ | 10.64 | | | | 4 | | | | Chelmsford | English Schools Track & Field Cup Final | 30 Jun 12 |
| JT700 | 16.36 | | | | 2 | B | | | Ware | Eastern Young Athletes' League | 19 Aug 12 |
| JT700 | 13.12 | | | | 1 | B | | | Stevenage | Eastern Young Athletes' League | 8 Jul 12 |
| JT600 | 18.14 | | | | 2 | B | | | Bromley | McCain Young Athletes' League Division Southern Premier E | 6 May 12 |
| JT600 | 14.48 | | | | 2 | B | | | Watford | Eastern Young Athletes' League | 29 Apr 12 |
| ZXC | 10:28 | | | | 6 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 10:38 | | | | 10 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 11:21 | | | | 13 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXC | 13:02 | | | | 6 | | | | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 13:05 | | | | 2 | | | | Bexhill | South East Schools' Inter Counties | 24 Mar 12 |
| ZXC | 13:49 | | | | 22 | | | | Ilton | ESAA English Schools' Championships | 17 Mar 12 |
| ZXC | 14:13 | | | | 6 | | | | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 14:28 | | | | 2 | | | | Basildon | Essex County Championships | 7 Jan 12 |
| ZXC | 16:04 | | | | 7 | | | | Basildon | South East Schools' Inter Counties | 4 Feb 12 |
| ZXC | 16:48 | | | | 9 | | | | Basildon | Essex League | 15 Dec 12 |
| ZXC | 17:05 | | | | 7 | | | | Basildon | Essex Schools' Championships | 21 Jan 12 |
| ZXCL | 10:23 | | | | 3 | L1 | | | Hadleigh | Essex County Relay Championships | 29 Sep 12 |
| ZXCL | 10:42 | | | | 1 | L3 | | | Hadleigh | Essex Relay Championships | 18 Feb 12 |
| 2011 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 28.3 | | | | 1 | B | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| 200 | 28.5 | | | | 2 | | | | Eltham | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 200 | 29.0 | | | | 5 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 200 | 29.9 | | | | 5 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 800 | 2:17.78 | | | | 4 | 8 | | | Watford | Watford Open | 15 Jun 11 |
| 800 | 2:18.57 | | | | 6 | 10 | | | Watford | Watford Open | 13 Jul 11 |
| 800 | 2:18.68 | | | | 4 | 3 | | | Woodford | Woodford Green Open | 2 Aug 11 |
| 800 | 2:18.92 | | | | 2 | | | | Chelmsford | Essex County Schools' Championships | 11 Jun 11 |
| 800 | 2:19.42 | | | | 3 | A | | | Kingston | Southern U13 Inter Counties Championships | 31 Jul 11 |
| 800 | 2:21.3 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| 800 | 2:22.2 | | | | 1 | | | | Basildon | McCain Young Athletes League Southern 1 NE Division | 5 Jun 11 |
| 800 | 2:23.20 | | | | 2 | | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:26.5 | | | | 1 | h1 | | | Chelmsford | Essex County Championships | 15 May 11 |
| 800 | 2:26.79 | | | | 1 | | | | Cambridge | Eastern AA Championships | 28 May 11 |
| 1500 | 4:37.11 | | | | 8 | 8 | | | Watford | Watford Open | 29 Jun 11 |
| 1500 | 4:43.7 | | | | 3 | | | | Watford | English Schools Track & Field Cup East Anglia Regional A Final | 13 Jun 11 |
| 1500 | 4:45.50 | | | | 1 | | | | Chelmsford | Chelmsford Open | 23 Apr 11 |
| 1500 | 4:46.09 | | | | 2 | | | | Basildon | Essex County Championships | 2 May 11 |
| 1500 | 4:47.6 | | | | 1 | A | | | Ipswich | Eastern Young Athletes' League Plate Final | 11 Sep 11 |
| 1500 | 4:48.06 | | | | 5 | | | | Woodford | Woodford Green Open | 16 Apr 11 |
| 1500 | 4:48.1 | | | | 6 | | | | Abingdon | English Schools' Cup Final | 9 Jul 11 |
| 1500 | 4:50.3 | | | | 1 | | | | Eltham | McCain Young Athletes League Southern 1 NE Division | 19 Jun 11 |
| 1500 | 4:51.1 | | | | 1 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| 1500 | 4:51.6 | | | | 3 | B | | | St. Albans | Eastern Young Athletes' League | 3 Jul 11 |
| 1500 | 4:55.2 | | | | 1 | A | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| 1500 | 5:22.24 | | | | 3 | h2 | | | Basildon | Essex County Championships | 2 May 11 |
| 75HU13M | 14.0 | | | | 1 | ns3 | | | Basildon | Eastern Young Athletes' League | 24 Jul 11 |
| 75HU13M | 16.4 | | | | 1 | | | | Bromley | McCain Young Athletes League Southern 1 NE Division | 8 May 11 |
| SP3.25K | 4.68 | | | | 4 | | | | Gillingham | McCain Young Athletes League Southern 1 NE Division | 22 May 11 |
| ZXC | 8:51 | | | | 4 | | | | Loughton | Essex League | 12 Feb 11 |
| ZXC | 10:33 | | | | 2 | | | | Reigate | SEAA Inter Counties Schools | 26 Mar 11 |
| ZXC | 10:55 | | | | 1 | | | | Braintree | Essex League | 8 Oct 11 |
| ZXC | 11:19 | | | | 1 | | | | Benfleet | Essex League | 19 Nov 11 |
| ZXC | 11:22 | | | | 45 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 11:40 | | | | 1 | | | | Colchester | Essex League | 17 Dec 11 |
| ZXC | 11:58 | | | | 9 | | | | Croydon | SEAA Inter Counties (inc Masters' Championships) | 10 Dec 11 |
| ZXC | 12:51 | | | | 5 | | | | Hadleigh Country Park | Essex County Championships | 8 Jan 11 |
| ZXC | 15:14 | | | | 1 | | | | Basildon | Essex League | 29 Oct 11 |
| 2010 U13 Basildon |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.0 | | | | 3 | B | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 200 | 31.2 | | | | 2 | ns | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 800 | 2:25.96 | | | | 2 | | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:27.04 | | | | 2 | h2 | | | Chelmsford | Essex County Championships | 9 May 10 |
| 800 | 2:28.82 | | | | 10 | 1 | | | Kingston | Southern U13 Inter County Match | 25 Jul 10 |
| 800 | 2:34.07 | | | | 3 | | | | Cambridge | Eastern AA Championships | 17 Jul 10 |
| 800 | 2:34.6 | | | | 5 | | | | Barking | Havering Mayesbrook Spring Warm Up | 11 Apr 10 |
| 800 | 2:37.2 | | | | 1 | A | | | Hemel Hempstead | Eastern Young Athletes' League | 15 Aug 10 |
| 1500 | 4:55.13 | | | | 1 | C | | | Eltham | BMC Regional Races | 21 Jul 10 |
| 1500 | 4:57.46 | | | | 1 | 2 | | | Woodford | Woodford Green AC with Essex Ladies Open | 31 Aug 10 |
| 1500 | 4:59.6 | | | | 2 | A | | | Bury St. Edmunds | Eastern Young Athletes' League | 25 Apr 10 |
| 1500 | 5:01.38 | | | | 2 | | | | Chelmsford | Chelmsford Open | 3 Apr 10 |
| 1500 | 5:02.1 | | | | 1 | A | | | Chelmsford | Eastern Young Athletes' League | 6 Jun 10 |
| 1500 | 5:03.6 | | | | 1 | A | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| 1500 | 5:05.04 | | | | 6 | 4 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 1500 | 5:07.15 | | | | 4 | h2 | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 5:07.66 | | | | 4 | | | | Grays | Essex County Championships -Day 1 | 3 May 10 |
| 1500 | 5:08.2 | | | | 1 | A | | | Stevenage | Eastern Young Athletes' League Top 6 Trophy Final | 12 Sep 10 |
| 1500 | 5:10.55 | | | | 10 | B | | | Woodford Green | BMC Regional Races | 19 Jun 10 |
| 1500 | 5:13.5 | | | | 1 | A | | | Grays | Eastern Young Athletes' League | 11 Jul 10 |
| HJ | 1.20 | | | | 4 | A | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| HJ | 1.10 | | | | 2 | B | | | Braintree | Eastern Young Athletes' League | 27 Jun 10 |
| ZXC | 10:22 | | | | 16 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 11:25 | | | | 4 | | | | Colchester | Essex League | 30 Oct 10 |
| ZXC | 12:17 | | | | 3 | | | | Braintree | Essex League | 18 Dec 10 |
| ZXC | 14:08 | | | | 3 | | | | Thurrock | Essex League | 9 Oct 10 |