| 2025 V60 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.8KL | 27:18 | | | | 49 | L2 | 18 | 3 | Pembrey Country Park | Welsh Road Relay Championships | 22 Mar 25 |
| parkrun | 22:54 | | | | 36 | | | 1 | Sandy Water | Sandy Water parkrun # 176 | 29 Mar 25 |
| parkrun | 23:25 | | | | 18 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 170 | 15 Feb 25 |
| parkrun | 23:46 | | | | 34 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 179 | 19 Apr 25 |
| parkrun | 24:05 | | | | 41 | | | 1 | Sandy Water | Sandy Water parkrun # 169 | 8 Feb 25 |
| 5.5KXC | 30:25 | | | | 127 | | 110 | 6 | Brecon (Penlan) | The John H Collins Gwent League | 2 Mar 25 |
| 7.73KXC | 43:24 | | | | 105 | | 92 | 7 | Pembrey | Welsh National Championships | 25 Jan 25 |
| HM | 1:46:41 | | | 1:52:49 | 3935 | | 569 | 5 | Prague, CZE | Generali Prague Half Marathon | 5 Apr 25 |
| 30K | 2:49:07 | | | 2:49:18 | 178 | | 35 | 4 | Rhayader | Rhayader Round the Lakes 10K / 30K | 1 Mar 25 |
| Mar | 4:04:14 | | | 4:04:44 | 318 | | 64 | 2 | Llanelli | Great Welsh Marathon | 16 Mar 25 |
| 2024 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:01 | | | | 122 | | | 1 | Swansea Bay | Swansea Bay parkrun # 379 | 28 Sep 24 |
| parkrun | 23:17 | | | | 127 | | | | Swansea Bay | Swansea Bay parkrun # 361 | 25 May 24 |
| parkrun | 23:18 | | | | 101 | | | 1 | Swansea Bay | Swansea Bay parkrun # 344 | 27 Jan 24 |
| parkrun | 23:20 | | | | 28 | | | 1 | Sandy Water | Sandy Water parkrun # 131 | 18 May 24 |
| parkrun | 23:22 | | | | 27 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 149 | 21 Sep 24 |
| parkrun | 23:23 | | | | 34 | | | 1 | Sandy Water | Sandy Water parkrun # 153 | 19 Oct 24 |
| parkrun | 23:25 | | | | 39 | | | 1 | Sandy Water | Sandy Water parkrun # 133 | 1 Jun 24 |
| parkrun | 23:42 | | | | 42 | | | 1 | Sandy Water | Sandy Water parkrun # 146 | 31 Aug 24 |
| parkrun | 23:53 | | | | 126 | | | 1 | Swansea Bay | Swansea Bay parkrun # 341 | 6 Jan 24 |
| parkrun | 23:55 | | | | 31 | | | | Sandy Water | Sandy Water parkrun # 116 | 3 Feb 24 |
| parkrun | 24:02 | | | | 32 | | | | Sandy Water | Sandy Water parkrun # 113 | 13 Jan 24 |
| parkrun | 24:06 | | | | 109 | | | 1 | Swansea Bay | Swansea Bay parkrun # 343 | 20 Jan 24 |
| parkrun | 24:10 | | | | 39 | | | | Sandy Water | Sandy Water parkrun # 129 | 4 May 24 |
| parkrun | 24:19 | | | | 39 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 130 | 11 May 24 |
| parkrun | 24:24 | | | | 120 | | | | Swansea Bay | Swansea Bay parkrun # 340 | 1 Jan 24 |
| 5.4KL | 26:52 | | | | 119 | L2 | 29 | 1 | Pembrey Country Park | Welsh Road Relay Championships | 7 Sep 24 |
| HM | 1:47:46 | | | 1:53:14 | 3829 | | 662 | 9 | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:21 | | | | 108 | | | 1 | Swansea Bay | Swansea Bay parkrun # 321 | 26 Aug 23 |
| parkrun | 22:36 | | | | 95 | | | 1 | Swansea Bay | Swansea Bay parkrun # 309 | 27 May 23 |
| parkrun | 23:01 | | | | 96 | | | 1 | Swansea Bay | Swansea Bay parkrun # 300 | 25 Mar 23 |
| parkrun | 23:04 | | | | 104 | | | 1 | Swansea Bay | Swansea Bay parkrun # 320 | 19 Aug 23 |
| parkrun | 23:05 | | | | 132 | | | 1 | Swansea Bay | Swansea Bay parkrun # 305 | 29 Apr 23 |
| parkrun | 23:05 | | | | 31 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 83 | 3 Jun 23 |
| parkrun | 23:07 | | | | 104 | | | 1 | Swansea Bay | Swansea Bay parkrun # 314 | 8 Jul 23 |
| parkrun | 23:14 | | | | 84 | | | 1 | Swansea Bay | Swansea Bay parkrun # 319 | 12 Aug 23 |
| parkrun | 23:15 | | | | 101 | | | 1 | Swansea Bay | Swansea Bay parkrun # 296 | 25 Feb 23 |
| parkrun | 23:19 | | | | 81 | | | 1 | Swansea Bay | Swansea Bay parkrun # 315 | 15 Jul 23 |
| parkrun | 23:23 | | | | 106 | | | 1 | Swansea Bay | Swansea Bay parkrun # 304 | 22 Apr 23 |
| parkrun | 23:23 | | | | 32 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 89 | 22 Jul 23 |
| parkrun | 23:26 | | | | 93 | | | | Swansea Bay | Swansea Bay parkrun # 303 | 15 Apr 23 |
| parkrun | 23:28 | | | | 105 | | | 1 | Swansea Bay | Swansea Bay parkrun # 312 | 17 Jun 23 |
| parkrun | 23:29 | | | | 54 | | | 1 | Sandy Water | Sandy Water parkrun # 87 | 1 Jul 23 |
| parkrun | 23:30 | | | | 89 | | | 1 | Swansea Bay | Swansea Bay parkrun # 299 | 18 Mar 23 |
| parkrun | 23:45 | | | | 114 | | | | Swansea Bay | Swansea Bay parkrun # 295 | 18 Feb 23 |
| parkrun | 23:51 | | | | 92 | | | 1 | Swansea Bay | Swansea Bay parkrun # 293 | 4 Feb 23 |
| parkrun | 24:27 | | | | 12 | | 2 | 1 | Hackworth | Hackworth parkrun # 437 | 24 Jun 23 |
| parkrun | 24:30 | | | | 76 | | | 1 | Swansea Bay | Swansea Bay parkrun # 288 | 1 Jan 23 |
| parkrun | 24:33 | | | | 14 | | | | Donaupark, AUT | Donaupark parkrun # 69 | 8 Apr 23 |
| HM | 1:51:04 | | | 2:05:22 | 4775 | | 658 | 29 | Cardiff | Cardiff Half Marathon | 1 Oct 23 |
| 30K | 2:50:42 | | | 2:50:51 | 167 | | 44 | 7 | Rhayader | Rhayader Round the Lakes 10K / 30K | 4 Mar 23 |
| MarMT | 4:10:59 | | | | 147 | | 20 | 3 | Exeter | Exeter Marathon | 14 May 23 |
| 2022 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:04 | | | | 31 | | | 1 | Sandy Water | Sandy Water parkrun # 18 | 22 Jan 22 |
| parkrun | 23:17 | | | | 22 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 35 | 28 May 22 |
| parkrun | 23:17 | | | | 73 | | | 1 | Swansea Bay | Swansea Bay parkrun # 261 | 25 Jun 22 |
| parkrun | 23:31 | | | | 46 | | | 1 | Strathclyde | Strathclyde parkrun # 528 | 18 Jun 22 |
| parkrun | 23:33 | | | | 88 | | | 1 | Swansea Bay | Swansea Bay parkrun # 244 | 26 Feb 22 |
| parkrun | 23:34 | | | | 38 | | | 1 | Sandy Water | Sandy Water parkrun # 23 | 5 Mar 22 |
| parkrun | 23:44 | | | | 24 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 59 | 19 Nov 22 |
| parkrun | 23:52 | | | | 91 | | | 1 | Swansea Bay | Swansea Bay parkrun # 287 | 31 Dec 22 |
| parkrun | 24:06 | | | | 11 | | 2 | 1 | Sandy Water | Sandy Water parkrun # 57 | 5 Nov 22 |
| parkrun | 24:16 | | | | 33 | | | 1 | Sandy Water | Sandy Water parkrun # 36 | 4 Jun 22 |
| parkrun | 24:29 | | | | 157 | | | 1 | Swansea Bay | Swansea Bay parkrun # 286 | 24 Dec 22 |
| parkrun | 24:43 | | | | 66 | | | 1 | Swansea Bay | Swansea Bay parkrun # 243 | 19 Feb 22 |
| parkrun | 24:53 | | | | 114 | | | | Swansea Bay | Swansea Bay parkrun # 278 | 29 Oct 22 |
| 2021 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:11 | | | | 72 | | | | Swansea Bay | Swansea Bay parkrun # 232 | 13 Nov 21 |
| parkrun | 23:21 | | | | 96 | | | | Swansea Bay | Swansea Bay parkrun # 233 | 20 Nov 21 |
| parkrun | 23:37 | | | | 94 | | | | Swansea Bay | Swansea Bay parkrun # 225 | 25 Sep 21 |
| parkrun | 23:37 | | | | 75 | | | 1 | Swansea Bay | Swansea Bay parkrun # 227 | 9 Oct 21 |
| parkrun | 23:42 | | | | 36 | | 3 | 1 | Sandy Water | Sandy Water parkrun # 12 | 6 Nov 21 |
| parkrun | 23:51 | | | | 40 | | | | Sandy Water | Sandy Water parkrun # 10 | 23 Oct 21 |
| parkrun | 23:55 | | | | 92 | | | 1 | Swansea Bay | Swansea Bay parkrun # 224 | 11 Sep 21 |
| parkrun | 24:00 | | | | 63 | | | 1 | Swansea Bay | Swansea Bay parkrun # 226 | 2 Oct 21 |
| parkrun | 24:14 | | | | 121 | | | 1 | Swansea Bay | Swansea Bay parkrun # 223 | 4 Sep 21 |
| parkrun | 24:52 | | | | 109 | | | 1 | Swansea Bay | Swansea Bay parkrun # 221 | 21 Aug 21 |
| 2020 V55 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:09 | | | | 144 | | | 1 | Swansea Bay | Swansea Bay parkrun # 209 | 1 Jan 20 |
| parkrun | 24:40 | | | | 136 | | | | Swansea Bay | Swansea Bay parkrun # 210 | 4 Jan 20 |
| parkrun | 25:21 | | | | 123 | | | | Swansea Bay | Swansea Bay parkrun # 211 | 11 Jan 20 |
| 2019 V50 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:17 | | | | 118 | | | 1 | Swansea Bay | Swansea Bay parkrun # 194 | 14 Sep 19 |
| parkrun | 24:31 | | | | 120 | | | | Swansea Bay | Swansea Bay parkrun # 208 | 28 Dec 19 |
| parkrun | 24:54 | | | | 142 | | | | Swansea Bay | Swansea Bay parkrun # 193 | 7 Sep 19 |
| parkrun | 25:14 | | | | 125 | | | | Swansea Bay | Swansea Bay parkrun # 207 | 21 Dec 19 |
| parkrun | 25:37 | | | | 134 | | | | Swansea Bay | Swansea Bay parkrun # 192 | 31 Aug 19 |
| parkrun | 25:50 | | | | 172 | | | | Swansea Bay | Swansea Bay parkrun # 190 | 17 Aug 19 |
| parkrun | 26:54 | | | | 176 | | | | Swansea Bay | Swansea Bay parkrun # 188 | 3 Aug 19 |
| parkrun | 27:16 | | | | 221 | | | | Swansea Bay | Swansea Bay parkrun # 185 | 13 Jul 19 |
| parkrun | 36:28 | | | | 309 | | | | Swansea Bay | Swansea Bay parkrun # 183 | 22 Jun 19 |
| HM | 1:56:31 | | | 2:08:36 | 5980 | | 1236 | 30 | Cardiff | Cardiff Half Marathon | 6 Oct 19 |
| 2014 V45 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 2:03:26 | | | 2:04:02 | 928 | | 233 | 33 | Swansea | Swansea Half Marathon | 20 Jul 14 |