| 2023 V40 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:37 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 484 | 20 May 23 |
| parkrun | 16:44 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 517 | 9 Sep 23 |
| parkrun | 17:26 | | | | 7 | | | 1 | Stretford | Stretford parkrun # 300 | 1 Apr 23 |
| 5.1KL | 16:00 | | | | 17 | L06 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
| 10K | 33:37 | | | | 48 | | | 1 | Port Erin | Isle of Man Easter Festival of Running 10K | 7 Apr 23 |
| 10K | 33:42 | | | 33:42 | 5 | | | 1 | Cleethorpes | Cleethorpes AC New Years Day 10K | 1 Jan 23 |
| 10K | 34:43 | | | 35:05 | 292 | | | 26 | Partington | Trafford 10K | 5 Mar 23 |
| 2022 V40 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:39.4 | | | | 1 | A | | | Macclesfield | Northern League - West 2S | 6 Aug 22 |
| 5KMT | 17:49 | | | | 2 | | | 1 | Hyde | Stride Through The Woods 5K | 20 Apr 22 |
| parkrun | 15:57 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 254 | 23 Apr 22 |
| parkrun | 16:03 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 256 | 7 May 22 |
| parkrun | 16:07 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 266 | 16 Jul 22 |
| parkrun | 16:22 | | | | 3 | | | | Alexandra | Alexandra parkrun # 55 | 28 May 22 |
| parkrun | 16:32 | | | | 2 | | | | Alexandra | Alexandra parkrun # 58 | 18 Jun 22 |
| parkrun | 16:32 | | | | 1 | | | 1 | Bury Field | Bury Field parkrun # 35 | 30 Jul 22 |
| parkrun | 16:38 | | | | 3 | | | 1 | South Manchester | South Manchester parkrun # 556 | 14 May 22 |
| parkrun | 16:46 | | | | 1 | | | 1 | Alexandra | Alexandra parkrun # 60 | 2 Jul 22 |
| parkrun | 16:58 | | | | 3 | | | 1 | Stretford | Stretford parkrun # 255 | 30 Apr 22 |
| parkrun | 17:04 | | | | 3 | | | 1 | Cleethorpes | Cleethorpes parkrun # 333 | 16 Apr 22 |
| parkrun | 17:17 | | | | 3 | | | 1 | Moors Valley | Moors Valley parkrun # 264 | 9 Jul 22 |
| parkrun | 17:29 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 545 | 26 Feb 22 |
| parkrun | 17:58 | | | | 2 | | | 1 | Heaton Park | Heaton Park parkrun # 528 | 12 Mar 22 |
| parkrun | 18:03 | | | | 5 | | | 1 | South Manchester | South Manchester parkrun # 544 | 19 Feb 22 |
| parkrun | 18:12 | | | | 14 | | | | Stretford | Stretford parkrun # 252 | 9 Apr 22 |
| parkrun | 18:59 | | | | 6 | | | 1 | Bournemouth | Bournemouth parkrun # 370 | 19 Mar 22 |
| parkrun | 19:33 | | | | 31 | | | | Stretford | Stretford parkrun # 285 | 26 Nov 22 |
| 4.5MMT | 26:37 | | | 26:37 | 1 | | | 1 | Wilmslow | Quarry Bank 4.5 | 4 May 22 |
| 5MMT | 27:08 | | | 27:08 | 1 | | | 1 | Glossop | Round the Ressers 5 | 22 Jun 22 |
| 5MMT | 29:22 | | | 29:22 | 3 | | | 2 | Stockport | Offerton 5 | 25 May 22 |
| 5.25MMT | 29:23 | | | 29:23 | 2 | | | 1 | Macclesfield | Alderley Park Summer 5 | 20 Jul 22 |
| 6MMT | 35:53 | | | | 4 | | | 1 | Ashton under Lyne | Black Knight Charge 6 | 27 Jul 22 |
| 10K | 33:02 | | | 33:02 | 2 | | | 1 | Battersea Park | RunThrough Battersea Park Chase the Sun 10K | 27 Apr 22 |
| 10K | 34:41 | | | 34:46 | 81 | | | 8 | Wilmslow | Wilmslow Festive 10K | 27 Nov 22 |
| 10K | 34:39 | | | 34:49 | 175 | | | 16 | Partington | Trafford 10K | 6 Mar 22 |
| 10KMT | 42:42 | | | 42:43 | 1 | | | 1 | Stockport | StockSport Running Festival 5K / 10K | 26 Jun 22 |
| 9.1ML | 52:05 | | | | 2 | L1 | | 1 | Caernarfon | Welsh Castles Relay | 11 Jun 22 |
| 2021 V40 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:45.65 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 1 Jun 21 |
| 5000 | 14:41.25 | | | | 10 | B | | | Sportcity | BMC Grand Prix | 29 May 21 |
| 5000 | 15:04.7 | | | | 1 | A | | | Salford | North of England League West 2S | 22 May 21 |
| 5000 | 15:45.3 | | | | 1 | A | | | Stretford | North of England League West 2S | 4 Jul 21 |
| 5000 | 15:55.9 | | | | 1 | A | | | Ashton-under-Lyne | North of England League West 2S | 19 Jun 21 |
| 10000 | DNF | | | | - | A | | | Leeds (S) | Midsummer Night 10000m Classic | 24 Jun 21 |
| HJ | 1.45 | | | | 3 | B | | | Salford | North of England League West 2S | 22 May 21 |
| 5K | 14:31 | | | | 5 | B | | 2 | Barrowford | Podium 5K | 3 Apr 21 |
| 5K | 14:46 | c | | | 16 | A | | 1 | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
| 5K | 14:47 | | | | 5 | A | | 1 | Tameside Cycle Circuit | BMC 5K Road Races | 10 Apr 21 |
| parkrun | 15:57 | | | | 3 | | | 1 | South Manchester | South Manchester parkrun # 536 | 25 Dec 21 |
| parkrun | 16:17 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 435 | 20 Nov 21 |
| parkrun | 16:58 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 319 | 6 Nov 21 |
| parkrun | 17:25 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 520 | 4 Sep 21 |
| 9.7KXC | 34:45 | | | | 12 | | | 2 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
| 9.9KXC | 33:54 | | | | 16 | | | 1 | Sherdley Park | Manchester Area League | 13 Nov 21 |
| 10K | 30:54 | c | | | 4 | | | 2 | Wilmslow | Wilmslow Summer 10K | 11 Jul 21 |
| 10K | 33:58 | | | 34:03 | 36 | | | 4 | Trafford | Trafford 10K | 19 Sep 21 |
| 10KXC | 34:55 | | | | 2 | | | 1 | Heaton Park | South East Lancashire League | 18 Dec 21 |
| 2020 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:07 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 220 | 7 Mar 20 |
| 10K | 31:19 | c | | | 22 | | | 1 | Northwich | Run Cheshire 10K | 18 Oct 20 |
| 2019 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:36.1 | | | | 1 | A | | | Wrexham | North of England League Division 4W | 14 Jul 19 |
| 5K | 15:39 | | | 15:41 | 45 | | | | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
| parkrun | 15:53 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 175 | 13 Apr 19 |
| parkrun | 16:05 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 372 | 20 Apr 19 |
| parkrun | 16:16 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 185 | 29 Jun 19 |
| parkrun | 16:20 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 370 | 6 Apr 19 |
| parkrun | 16:20 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 467 | 10 Aug 19 |
| parkrun | 16:25 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 381 | 22 Jun 19 |
| parkrun | 16:31 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 384 | 13 Jul 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 362 | 26 Jan 19 |
| parkrun | 16:38 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 458 | 9 Feb 19 |
| parkrun | 16:53 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 365 | 2 Mar 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 361 | 19 Jan 19 |
| parkrun | 16:59 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 403 | 7 Dec 19 |
| parkrun | 17:07 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 414 | 5 Oct 19 |
| parkrun | 17:09 | | | | 3 | | | 1 | Sale Water | Sale Water parkrun # 63 | 1 Jan 19 |
| parkrun | 17:10 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 368 | 23 Mar 19 |
| parkrun | 17:10 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 482 | 27 Jul 19 |
| parkrun | 17:18 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 481 | 20 Jul 19 |
| parkrun | 17:42 | | | | 2 | | | 1 | Wilmslow | Wilmslow parkrun # 231 | 17 Aug 19 |
| parkrun | 17:45 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 359 | 5 Jan 19 |
| parkrun | 17:55 | | | | 2 | | | 1 | Buckingham | Buckingham parkrun # 294 | 30 Nov 19 |
| parkrun | 18:39 | | | | 10 | | | 1 | South Manchester | South Manchester parkrun # 472 | 18 May 19 |
| parkrun | 22:27 | | | | 95 | | | | South Manchester | South Manchester parkrun # 473 | 25 May 19 |
| parkrun | 26:12 | | | | 323 | | | | South Manchester | South Manchester parkrun # 453 | 1 Jan 19 |
| 9.65KXC | 32:47 | | | | 5 | | | | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
| 6MMT | 35:45 | | | | 2 | | | | Ashton under Lyne | Black Knight Charge 6 | 17 Jul 19 |
| 10K | 32:42 | | | 32:43 | 9 | | | | Inverness | Baxters Loch Ness 10K | 6 Oct 19 |
| 10K | 34:39 | | | 34:40 | 2 | | | 1 | Knutsford | RunThrough Tatton Park 10K | 11 Aug 19 |
| 10K | 41:34 | | | 41:39 | 274 | | | 52 | Partington | Trafford 10K | 10 Mar 19 |
| 10KXC | 35:12 | | | | 1 | | | | Heaton Park | South East Lancashire League | 19 Oct 19 |
| 12.3ML | 73:48 | | | | 16 | L3 | | | Caernarfon | Welsh Castles Relay | 8 Jun 19 |
| HM | 84:28 | | | 84:29 | 23 | | | 6 | Northwich | Cheshire Half Marathon | 1 Sep 19 |
| 2018 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:29 | | | | 6 | | | 1 | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
| parkrun | 15:44 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 110 | 1 Jan 18 |
| parkrun | 16:14 | | | | 1 | | | 1 | Sale Water | Sale Water parkrun # 11 | 1 Jan 18 |
| parkrun | 16:18 | | | | 1 | | | 1 | Mile End | Mile End parkrun # 312 | 20 Jan 18 |
| parkrun | 16:45 | | | | 1 | | | 1 | Warrington | Warrington parkrun # 220 | 17 Feb 18 |
| parkrun | 16:50 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 320 | 14 Apr 18 |
| parkrun | 16:59 | | | | 4 | | | | Worsley Woods | Worsley Woods parkrun # 351 | 17 Nov 18 |
| parkrun | 17:01 | | | | 1 | | | 1 | Burgess | Burgess parkrun # 290 | 23 Jun 18 |
| parkrun | 17:03 | | | | 1 | | | 1 | Fell Foot | Fell Foot parkrun # 179 | 7 Jul 18 |
| parkrun | 17:22 | | | | 1 | | | 1 | Hilly Fields | Hilly Fields parkrun # 300 | 21 Apr 18 |
| parkrun | 17:27 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 329 | 16 Jun 18 |
| parkrun | 17:28 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 350 | 10 Nov 18 |
| parkrun | 17:34 | | | | 5 | | | | Poolbeg, IRL | Poolbeg parkrun # 61 | 27 Oct 18 |
| parkrun | 17:38 | | | | 1 | | | 1 | Pennington Flash | Pennington Flash parkrun # 381 | 3 Nov 18 |
| parkrun | 19:26 | | | | 4 | | | 1 | Bolton | Bolton parkrun # 388 | 20 Oct 18 |
| parkrun | 21:38 | | | | 20 | | | | Hereford | Hereford parkrun # 183 | 26 May 18 |
| parkrun | 22:41 | | | | 76 | | | | Worsley Woods | Worsley Woods parkrun # 337 | 11 Aug 18 |
| parkrun | 22:50 | | | | 49 | | | | Bath Skyline | Bath Skyline parkrun # 198 | 21 Jul 18 |
| parkrun | 22:55 | | | | 68 | | | | Worsley Woods | Worsley Woods parkrun # 345 | 6 Oct 18 |
| parkrun | 23:38 | | | | 107 | | | | Worsley Woods | Worsley Woods parkrun # 336 | 4 Aug 18 |
| parkrun | 23:48 | | | | 57 | | | | Isabel Trail | Isabel Trail parkrun # 1 | 8 Dec 18 |
| parkrun | 24:16 | | | | 87 | | | | Worsley Woods | Worsley Woods parkrun # 307 | 6 Jan 18 |
| parkrun | 24:27 | | | | 80 | | | | Fletcher Moss | Fletcher Moss parkrun # 2 | 24 Nov 18 |
| parkrun | 26:50 | | | | 149 | | | | Arrow Valley | Arrow Valley parkrun # 339 | 25 Dec 18 |
| parkrun | 26:59 | | | | 16 | | | | Chadderton Hall | Chadderton Hall parkrun # 130 | 1 Dec 18 |
| parkrun | 27:29 | | | | 183 | | | | Worsley Woods | Worsley Woods parkrun # 358 | 29 Dec 18 |
| parkrun | 27:48 | | | | 48 | | | | Catterick | Catterick parkrun # 72 | 15 Dec 18 |
| 4MMT | 21:57 | | | | 4 | | | 1 | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
| 8.5KL | 23:56 | | | | 5 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 10K | 31:43 | | | | 4 | | | 1 | Port Erin | Isle of Man Easter Festival of Running 10K | 30 Mar 18 |
| 10KXC | 35:30 | | | | 1 | | | | Heaton Park | Greater Manchester County Championships | 6 Jan 18 |
| 10.4KXC | 36:27 | | | | 1 | | | | Stockport | Manchester Area League | 13 Jan 18 |
| 12KXC | 42:43 | | | | 64 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 12KXC | 46:43 | | | | 45 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| HM | 69:31 | | | 69:35 | 18 | | | | Naples, ITA | Napoli City Half Marathon | 4 Feb 18 |
| 2017 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:55 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 363 | 1 Apr 17 |
| parkrun | 15:56 | | | | 1 | | | 1 | Gloucester North | Gloucester North parkrun # 73 | 11 Mar 17 |
| parkrun | 15:57 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 305 | 25 Dec 17 |
| parkrun | 16:10 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 71 | 18 Mar 17 |
| parkrun | 16:11 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 229 | 1 Jul 17 |
| parkrun | 16:12 | | | | 1 | | | 1 | Heaton Park | Heaton Park parkrun # 393 | 9 Dec 17 |
| parkrun | 16:17 | | | | 1 | | | 1 | Cheltenham | Cheltenham parkrun # 210 | 18 Feb 17 |
| parkrun | 16:19 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 287 | 26 Aug 17 |
| parkrun | 16:25 | | | | 1 | | | 1 | Worsley Woods | Worsley Woods parkrun # 292 | 30 Sep 17 |
| parkrun | 16:28 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 8 | 25 Feb 17 |
| parkrun | 16:33 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 344 | 16 Dec 17 |
| parkrun | 16:41 | | | | 1 | | | 1 | Worcester | Worcester parkrun # 321 | 8 Jul 17 |
| parkrun | 16:43 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 476 | 28 Jan 17 |
| parkrun | 16:46 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 127 | 2 Sep 17 |
| parkrun | 16:48 | | | | 4 | | | | Worsley Woods | Worsley Woods parkrun # 286 | 19 Aug 17 |
| parkrun | 16:49 | | | | 1 | | | 1 | Congleton | Congleton parkrun # 245 | 5 Aug 17 |
| parkrun | 16:55 | | | | 2 | | | 1 | Keswick | Keswick parkrun # 142 | 11 Feb 17 |
| parkrun | 17:06 | | | | 2 | | | 1 | Lydiard | Swindon parkrun # 337 | 21 Jan 17 |
| parkrun | 17:22 | | | | 1 | | | 1 | Forest of Dean | Forest of Dean parkrun # 411 | 30 Dec 17 |
| parkrun | 17:40 | | | | 1 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 291 | 4 Feb 17 |
| parkrun | 18:10 | | | | 1 | | | 1 | Conwy | Conwy parkrun # 118 | 29 Apr 17 |
| parkrun | 18:12 | | | | 1 | | | 1 | Inverness | Inverness parkrun # 316 | 23 Sep 17 |
| parkrun | 18:13 | | | | 1 | | | 1 | Bramhall Park | Bramhall Park parkrun # 476 | 7 Oct 17 |
| parkrun | 19:31 | | | | 17 | | | | Heaton Park | Heaton Park parkrun # 373 | 24 Jun 17 |
| parkrun | 19:54 | | | | 51 | | | | Stretford | Stretford parkrun # 108 | 23 Dec 17 |
| parkrun | 20:58 | | | | 25 | | | | Worsley Woods | Worsley Woods parkrun # 301 | 2 Dec 17 |
| parkrun | 21:17 | | | | 26 | | | | Cheltenham | Cheltenham parkrun # 226 | 10 Jun 17 |
| parkrun | 21:39 | | | | 35 | | | | Hyde | Hyde parkrun # 1 | 7 Jan 17 |
| parkrun | 21:44 | | | | 50 | | | | Cheltenham | Cheltenham parkrun # 233 | 29 Jul 17 |
| parkrun | 21:48 | | | | 45 | | | | Worsley Woods | Worsley Woods parkrun # 300 | 25 Nov 17 |
| parkrun | 22:34 | | | | 33 | | | | Worsley Woods | Worsley Woods parkrun # 294 | 14 Oct 17 |
| parkrun | 22:41 | | | | 71 | | | | Cheltenham | Cheltenham parkrun # 222 | 13 May 17 |
| 9.5KL | 30:47 | | | | 7 | L3 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
| 9.6KXC | 32:32 | | | | 4 | | | | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 9.7KXC | 33:18 | | | | 4 | | | | Wythenshawe | Manchester Area League | 2 Dec 17 |
| 9.84KXC | 34:34 | | | | 6 | | | | Heaton Park | Manchester Area League | 14 Oct 17 |
| 10K | 31:30 | | | 31:32 | 22 | | | | Valencia, ESP | 10K Valencia Trinidad Alfonso | 19 Nov 17 |
| 10K | 31:31 | | | 31:34 | 48 | | | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 5 Nov 17 |
| 10K | 32:40 | | | 32:41 | 10 | | | | Inverness | Baxters Loch Ness 10K | 24 Sep 17 |
| 10K | 32:57 | | | 32:57 | 1 | | | | Pafos, CYP | Logicom Cyprus 10K | 5 Mar 17 |
| 9.2ML | 51:12 | | | | 4 | L17 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 73:41 | | | 73:46 | 7 | | | | Maidenhead | Maidenhead Half Marathon | 3 Sep 17 |
| HM | 76:36 | | | | 1 | | | | Morecambe | Morecambe Half Marathon | 25 Jun 17 |
| HM | 94:24 | | | 94:26 | 75 | | | | Tewkesbury | Tewkesbury Half Marathon | 14 May 17 |
| 2016 V35 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:08.0 | | | | 2 | A | | | Salford | North of England League Division 4W | 3 Jul 16 |
| 1500 | 4:14.0 | | | | 2 | A | | | Salford | North of England League Division 4W | 3 Jul 16 |
| 1500 | 4:20.9 | | | | 1 | A | | | Salford | North of England League Division 4W | 7 May 16 |
| 3000 | 8:45.31 | | | | 14 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 5000 | 15:44.9 | | | | 1 | A | | | Salford | North of England League Division 4W | 7 May 16 |
| 5000 | 16:45.7 | | | | 1 | A | | | Salford | North of England League Division 4W | 3 Jul 16 |
| 400H | 82.5 | | | | 2 | B | | | Salford | North of England League Division 4W | 7 May 16 |
| HJ | 1.45 | | | | 1 | B | | | Salford | North of England League Division 4W | 3 Jul 16 |
| HJ | 1.40 | | | | 1 | B | | | Salford | North of England League Division 4W | 7 May 16 |
| 5K | 15:22 | | | 15:24 | 11 | | | | Christleton | Christleton 5K | 20 May 16 |
| 5K | 15:34 | | | | 2 | | | 1 | Altrincham | Dunham Massey Park 5K | 16 Jun 16 |
| parkrun | 15:52 | | | | 1 | | | 1 | Southampton | Southampton parkrun # 208 | 11 Jun 16 |
| parkrun | 15:58 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 85 | 14 May 16 |
| parkrun | 16:00 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 243 | 25 Jun 16 |
| parkrun | 16:13 | | | | 1 | | | 1 | Tamar Lakes | Tamar Lakes parkrun # 80 | 30 Apr 16 |
| parkrun | 16:27 | | | | 1 | | | 1 | Bath Skyline | Bath Skyline parkrun # 82 | 23 Apr 16 |
| parkrun | 16:49 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 22 | 16 Apr 16 |
| parkrun | 17:44 | | | | 1 | | | 1 | Keswick | Keswick parkrun # 122 | 1 Oct 16 |
| parkrun | 17:52 | | | | 1 | | | 1 | Marple | Marple parkrun # 240 | 25 Dec 16 |
| parkrun | 18:01 | | | | 1 | | | 1 | Burnage | Burnage parkrun # 214 | 10 Sep 16 |
| parkrun | 18:18 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 83 | 3 Dec 16 |
| parkrun | 18:55 | | | | 5 | | | 1 | Winchester | Winchester parkrun # 187 | 26 Nov 16 |
| parkrun | 22:18 | | | | 52 | | | | Cheltenham | Cheltenham parkrun # 202 | 24 Dec 16 |
| parkrun | 22:54 | | | | 77 | | | | Cheltenham | Cheltenham parkrun # 204 | 31 Dec 16 |
| 10.7ML | 55:35 | | | | 2 | L20 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HMMT | 72:56 | | | 72:56 | 2 | | | | Hyde | Tour of Tameside Stage 2 - High Peak Half Marathon | 18 Jun 16 |
| 2015 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:31.44 | | | | 10 | 1 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 5000 | 14:38.77 | | | | 10 | B | | | Sportcity | BMC Grand Prix | 30 May 15 |
| parkrun | 15:37 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 264 | 28 Feb 15 |
| 5M | 25:20 | | | | 3 | | | | Ballycotton, IRL | Ballycotton 5 | 27 Aug 15 |
| SHORT10K | 31:27 | | | 31:27 | 37 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 12KXC | 41:49 | | | | 45 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| ZXC | 29:15 | | | | 1 | | | | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
| ZXC | 35:18 | | | | 3 | | | | Heaton Park | Manchester Area League | 10 Jan 15 |
| 2014 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:08 | | | | 3 | | | | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5K | 15:22 | | | | 3 | | | | Barrowford | Podium 5K | 8 Nov 14 |
| 6KL | 19:07 | | | | 4 | L2 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 4MMT | 21:51 | | | | 13 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
| 5MMT | 26:38 | | | | 1 | | | | Tintwistle | Round The Resers 5 | 18 Jun 14 |
| 9.8KXC | 31:06 | | | | 52 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 31:25 | | | 31:26 | 68 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 31:48 | | | | 6 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
| 10K | 32:00 | | | 32:00 | 2 | | | | Manchester | We Love Manchester 10K | 13 Jul 14 |
| 10K | 33:55 | | | | 2 | | | | Stockport | Offerton 10K | 9 Jul 14 |
| 10M | 52:37 | | | | 2 | | | | Keswick | Derwentwater 10 | 2 Nov 14 |
| 10M | 54:56 | | | | 1 | | | | Lancaster | Wagon & Horses 10 | 3 Aug 14 |
| 10.8ML | 59:56 | | | | 2 | L8 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 70:59 | c | | | 10 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
| Mar | 2:29:59 | | | 2:30:01 | 3 | | | | ReykjavÃk, ISL | ReykjavÃk Marathon | 23 Aug 14 |
| SHORTMar | 2:24:26 | | | 2:24:30 | 8 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
| ZXC | 33:24 | | | | 6 | | | | Woodbank Park | Manchester Area League | 11 Oct 14 |
| ZXCL | 15:22 | | | | 14 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| ZFL | 57:19 | | | | 38 | | | | Wardle Square | Wardle Skyline (7M/1250ft) | 12 Apr 14 |
| 2013 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:53.42 | | | | 5 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:11.0 | | | | 1 | A | | | Stretford | North of England League Division 4WC | 5 May 13 |
| 4.819KL | 15:10 | | | | 6 | L6 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 5K | 14:59 | | | | 4 | | | | Manchester | Sale Sizzler 5K Series (Inc Northern Champs) | 15 Aug 13 |
| 5K | 15:10 | | | | 4 | | | | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
| 5K | 15:17 | | | | 5 | | | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
| 5KL | 15:36 | | | | 6 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 31 Mar 13 |
| SHORT5K | 14:53 | | | | 2 | | | | Christleton | Christleton 5K | 17 May 13 |
| parkrun | 15:28 | | | | 1 | | | | Heaton Park | Heaton parkrun # 177 | 20 Apr 13 |
| parkrun | 15:48 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 202 | 28 Dec 13 |
| parkrun | 15:50 | | | | 1 | | | | Woodbank | Woodbank parkrun # 206 | 10 Aug 13 |
| parkrun | 16:41 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 119 | 25 Dec 13 |
| 10K | 30:14 | | | 30:14 | 7 | | | | Cardiff | Cardiff 10K | 8 Sep 13 |
| 10K | 31:10 | | | | 29 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 31:52 | | | | 3 | | | | Port Erin | Isle of Man Easter Festival 10K | 29 Mar 13 |
| 10KNAD | 31:24 | | | 31:24 | 4 | | | | Manchester | We Love Manchester 10K | 14 Jul 13 |
| 10KNAD | 31:28 | | | | 1 | | | | South Manchester | Platt Fields 10K | 15 Jun 13 |
| 7.7ML | 40:21 | | | | 2 | L19 | | | Caerphilly Castle | Welsh Castles Relay Stage 19 | 9 Jun 13 |
| HM | 70:16 | | | 70:17 | 4 | | | | Chester | Chester Half Marathon | 12 May 13 |
| 2012 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 12:34 | | | | 12 | L12 | | | Liverpool | Northern Men's 12-Stage Relays (Short Legs) | 31 Mar 12 |
| parkrun | 15:12 | | | | 1 | | | | South Manchester | South Manchester parkrun # 109 | 24 Mar 12 |
| parkrun | 15:47 | | | | 1 | | | | Preston | Preston parkrun # 23 | 3 Nov 12 |
| parkrun | 16:57 | | | | 1 | | | | South Manchester | South Manchester parkrun # 104 | 18 Feb 12 |
| 6KL | 18:33 | | | | 5 | L6 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
| SHORT10K | 29:52 | | | 29:52 | 7 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10M | 50:28 | | | | 1 | | | | Pocklington | Snake Lane 10 | 26 Feb 12 |
| HM | 68:43 | | | 68:43 | 2 | | | | Liverpool | Run Liverpool Half Marathon | 18 Mar 12 |
| 20M | 1:49:05 | | | 1:49:05 | 1 | | | | Lancaster | Trimpell 20 | 4 Mar 12 |
| 34K | 2:12:50 | | | | 1 | | | | Keswick | Keswick Buttermere Round 34K | 12 Feb 12 |
| ZXC | 41:57 | | | | 27 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| 2011 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:14 | | | | 1 | | | | Heaton Park | Heaton parkrun # 87 | 7 May 11 |
| 4.5ML | 22:46 | | | | 3 | L5 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
| 5.9M | 30:13 | | | | 12 | | | | Blaydon | Blaydon Race 5.9 | 9 Jun 11 |
| 10K | 30:11 | | | | 29 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 30:33 | | | 30:33 | 17 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
| 10K | 30:32 | | | 30:33 | 16 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 10K | 30:42 | | | 30:44 | 1 | | | | Leeds | Rothwell 10K | 2 May 11 |
| 10K | 30:51 | | | 30:52 | 3 | | | | Helensburgh | Helensburgh 10K | 19 May 11 |
| 7M | 37:50 | | | | 1 | | | | Longridge | Longridge 7 | 11 Dec 11 |
| 9.75ML | 52:19 | | | | 1 | L7 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| 14M | 1:19:45 | | | | 3 | | | | Dent | Dentdale 14 | 12 Mar 11 |
| 2010 SEN Altrincham/Trafford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:59.0 | | | | 1 | A | | | Warrington | Northern League 3W | 1 May 10 |
| 5000 | 16:47.1 | | | | 1 | A | | | Litherland | Northern League 3W | 4 Jul 10 |
| HJ | 1.40 | | | | 2= | B | | | Litherland | Northern League 3W | 4 Jul 10 |
| 4.8KL | 14:58 | | | | 3 | L10 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 3ML | 14:35 | | | | 1 | L3 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 15:27 | | | | 3 | | | | Douglas | Isle of Man Easter Festival 5K | 4 Apr 10 |
| 5K | 15:34 | | | | 1 | | | | Rochdale | Ron Hill's 72nd Birthday 5K | 23 Sep 10 |
| 5.6KL | 16:45 | | | | 2 | L6 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 17:42 | | | | 3 | L5 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 8.663KL | 27:32 | | | | 7 | L11 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9.8KXC | 29:56 | | | | 24 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 10K | 32:06 | | | | 3 | | | | Port Erin | Isle of Man Easter Festival 10K | 2 Apr 10 |
| ZXC | 32:06 | | | | 1 | | | | Edinburgh | Edinburgh University HH Braids Hills | 13 Nov 10 |
| ZXC | 33:36 | | | | 1 | | | | Manchester | Manchester Area League | 23 Oct 10 |
| ZXCL | 15:28 | | | | 15 | L1 | | | Mansfield | ECCA Relays | 6 Nov 10 |
| 2009 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:58.6 | | | | 1 | A | | | Halifax | North of England League Division 4WC | 5 Jul 09 |
| 3000 | 8:13.91 | | | | 10 | A | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:17.99 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 5000 | 14:06.99 | | | | 5 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 5000 | 14:18.71 | | | | 15 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 14:30.69 | | | | 11 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
| 5000 | 14:34.50 | | | | 2 | A | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
| 5000 | 14:36.8 | | | | 1 | A | | | Stockport | North of England League Division 4WC | 2 May 09 |
| 5000 | 15:13.1 | | | | 1 | A | | | Stretford | North of England League Division 4WC | 2 Aug 09 |
| 5K | 14:39 | | | | 3 | | | | Christleton | Christleton 5K | 8 May 09 |
| 5K | 15:20 | | | | 4 | | | | Douglas | Isle of Man Easter Festival 5K | 12 Apr 09 |
| 5M | 24:28 | | | | 1 | | | | Edinburgh | Corstorphine 5 | 10 Jun 09 |
| 10K | 30:14 | | | | 18 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 30:53 | | | | 13 | | | | Partington | Trafford 10K | 15 Mar 09 |
| 10K | 31:20 | | | | 15 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 |
| 10K | 31:40 | | | | 5 | | | | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
| 10K | 31:56 | | | | 2 | | | | Llandudno | Llandudno Nick Beer 10K | 8 Feb 09 |
| 10KMT | 33:56 | | | | 1 | | | | Boggart Hole Clough | Manchester Parks Series - Boggart Chase 10K | 20 Sep 09 |
| HM | 67:55 | | | | 12 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 68:49 | | | | 2 | | | | Mamm Cross, IRL | Connemara International Half Marathon | 22 Mar 09 |
| HM | 69:22 | | | | 3 | | | | Wokingham | Wokingham Half Marathon | 24 May 09 |
| ZRDL | 14:35 | | | | | L2 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 15:17 | | | | 1 | L2 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 17:40 | | | | 4 | L6 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 18:19 | | | | 21 | L3 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 33:02 | | | | 1 | | | | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 39:49 | | | | 37 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 41:39 | | | | 53 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 11:21 | | | | 2 | L3 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| ZXCL | 11:44 | | | | 7 | L5 | | | Manchester | Manchester University Relays | 10 Oct 09 |
| 2008 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 14:33.7 | | | | 4 | A | | | Birmingham (Un) | BMC Regional Races | 12 Jul 08 |
| 5000 | 14:53.2 | | | | 1 | A | | | Stretford | North of England League Division 4W | 6 Jul 08 |
| 5000 | 15:00.5 | | | | 1 | A | | | Warrington | North of England League Division 4W | 3 Aug 08 |
| 5000 | 15:28.5 | | | | 1 | A | | | Macclesfield | North of England League Division 4W | 7 Jun 08 |
| 5K | 14:51 | | | | 2 | | | | Doncaster | Doncaster Town Centre 5K | 16 Jul 08 |
| 5K | 14:51 | | | | 2 | | | | Beverley | Beverley 5K Classic | 1 Aug 08 |
| 5K | 15:05 | | | | 9 | | | | Horwich | Horwich Carnival Races (5K) | 22 Jun 08 |
| 5K | 15:30 | | | | 1 | | | | Bowdon | Bowdon 5K | 5 Jun 08 |
| 5KMT | 15:16 | | | | 1 | | | | Altrincham | Dunham Massey 5K | 13 Jun 08 |
| 5MMT | 26:54 | | | | 1 | | | | Tintwistle | Tintwistle "Round the Reservoirs" 5 | 25 Jun 08 |
| 10K | 32:05 | | | | 3 | | | | Liverpool | Asics Liverpool 10k | 5 Oct 08 |
| 10K | 32:14 | | | | 19 | | | | Partington | The Trafford 10K | 9 Mar 08 |
| 10KMT | 32:18 | | | | 1 | | | | Manchester | Platts Field 10K | 29 Jun 08 |
| ZXCL | 10:40 | | | | 14 | | | | Manchester | Manchester University Relays | 11 Oct 08 |
| 2007 SEN Altrincham/Sale Harriers Manchester |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:54 | | | | 3 | | | | Wythenshawe | Reebok Manchester 5K Sizzler | 26 Jul 07 |
| 5MMT | 27:28 | | | | 1 | | | | Mobberley | Mobberley Trail Race | 5 Sep 07 |
| 10K | 31:10 | | | | 1 | | | | Liverpool | Asics Liverpool 10K | 7 Oct 07 |
| 10K | 31:12 | | | | 1 | | | | Mold | Flintshire 10K | 30 Sep 07 |
| 10K | 32:00 | | | | 3 | | | | Birchwood | Birchwood 10K | 19 Aug 07 |
| 10K | 34:14 | | | | 2 | | | | Offerton | Offerton 10K | 4 Jul 07 |
| 15K | 52:43 | | | | 1 | | | | Staffordshire | Meerbrook 15K | 23 Sep 07 |
| 2006 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:05.5 | | | | 1 | | | | Warrington | Northern League Division 3W | 6 May 06 |
| 3000SC | 10:12.9 | | | | | | | | Warrington | Northern League Division 3W | 6 May 06 |
| 5K | 14:39 | | | | 1 | | | | Altrincham | Bowdon 5km | 8 Jun 06 |
| 5M | 23:44 | | | | 2 | | | | Manchester | Reebok Manchester 5 | 29 May 06 |
| 10K | 29:36 | | | | 21 | | | | Manchester | Great Manchester Run | 21 May 06 |
| 10K | 29:41 | | | | 4 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
| 10K | 30:41 | | | | 1 | | | | Derby | Derby 10K | 14 May 06 |
| HM | 65:54 | | | | 1 | | | | Wilmslow | Asics Wilmslow Half Marathon | 19 Mar 06 |
| HM | 65:58 | | | | 1 | | | | Helsby | Shell Four Villages Half Marathon | 22 Jan 06 |
| HM | 66:55 | | | | 1 | | | | Knoxville TN, USA | Knoxville TN, USA | 26 Mar 06 |
| 20M | 1:52:12 | | | | 1= | | | | Stafford | Afford Rent-a-Car Stafford 20 | 12 Mar 06 |
| 2005 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.2 | | | | 3 | | | | Douglas | Northern League Division 2W | 1 May 05 |
| 3000 | 8:15.36 | | | | 8 | A | | | Sportcity | BMC | 21 May 05 |
| 3000 | 8:27.06 | | | | 1 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 10 May 05 |
| 5000 | 14:28.88 | | | | 24 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 5000 | 15:03.5 | | | | 1 | | | | Douglas | Northern League Division 2W | 1 May 05 |
| 5M | 23:57 | | | | 1 | | | | Wythenshawe | REEBOK SALE FESTIVE 5 | 27 Dec 05 |
| 10K | 29:45 | | | | 2 | | | | Manchester | TRAFFORD 10km Greater Manchester | 6 Mar 05 |
| 10K | 30:06 | | | | 1 | | | | Stretford | Trafford 10K | 11 Sep 05 |
| 10K | 32:10 | | | | 3 | | | | Port Soif | Healthspan Guernsey 10K | 25 Mar 05 |
| 10K | 32:18 | A | | | 29 | | | | Boulder CO, USA | Bolder Boulder 10K | 29 May 05 |
| 10K | 32:18 | A | | | 29 | | | | Boulder CO, USA | Bolder Boulder 10K | 30 May 05 |
| 10M | 49:31 | | | | 3 | | | | Twickenham | MAX SPORTS & FOSTERS CABBAGE PATCH 10 | 16 Oct 05 |
| 10M | 51:13 | | | | 2 | | | | Stockport | Stockport 10 | 11 Dec 05 |
| HM | 66:34 | | | | 2 | | | | Macclesfield | Macclesfield Half Marathon | 2 Oct 05 |
| HM | 71:02 | | | | 1 | | | | St. Peter Port | HEALTHSPAN EASTER FESTIVAL HALF-MARATHON St Peter Port | 28 Mar 05 |
| 2004 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:24.7 | | | | 1 | | | | Altrincham | Altricham & District AC Championships inc Bannister Miles | 6 May 04 |
| 5K | 14:42 | | | | 2 | | | | Birmingham | Birmingham Uni 9th Annual | 17 Oct 04 |
| 5K | 14:45 | | | | 3 | | | | Chester | CHRISTLETON ADIDAS 5km Chester | 14 May 04 |
| SHORT5K | 14:34 | | | | 3 | | | | Manchester | RADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance | 26 Aug 04 |
| 5M | 24:03 | | | | 1 | | | | Wythenshawe | SALE HARRIERS FESTIVE 5 | 27 Dec 04 |
| 10K | 29:45 | | | | 1 | | | | Leeds | ABBEY DASH 10km Leeds | 28 Nov 04 |
| 10K | 30:03 | | | | 2 | | | | Mold | FLINTSHIRE 10km Mold | 3 Oct 04 |
| 10K | 30:19 | | | | 1 | | | | Barnsley | BARNSLEY 10km | 14 Nov 04 |
| 10K | 30:20 | | | | 2 | | | | Manchester | Trafford 10K | 5 Sep 04 |
| 10K | 30:42 | | | | 8 | | | | Eastleigh | B&Q INTER-AREA EASTLEIGH 10km | 21 Mar 04 |
| 10K | 32:23 | A | | | 31 | | | | Boulder, USA | Boulder , USA: | 31 May 04 |
| HM | 67:57 | | | | 10 | | | | Ackworth | Ackworth Half Marathon | 28 Mar 04 |
| 2003 SEN Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| Mile | 4:14.05 | i | | | 1 | | | | Norman, USA | Norman | 18 Jan 03 |
| 3000 | 8:29.12 | i | | | 8 | | | | Boise, USA | - | 1 Mar 03 |
| 5000 | 14:14.94 | i | | | 2 | | | | Lincoln, USA | Lincoln (Jan 24-25) | 24 Jan 03 |
| 5000 | 14:23.66 | i# | | | 1 | | | | Ames, USA | Cyclone Last Chance | 8 Mar 03 |
| 5000 | 14:24.48 | | | | 6 | | | | Des Moines, USA | Des Moines: Drake Relays Apr 23-26 | 24 Apr 03 |
| 5000 | 14:40.13 | i | | | 12 | | | | Fayetteville, USA | Tyson Invitational | 15 Feb 03 |
| 10000 | 32:26.53 | | | | 3 | | | | El Paso, USA | El Paso (altitude) | 16 May 03 |
| 2002 U23 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:15.27 | i# | | | 16 | | | | Ames, USA | Ames | 9 Feb 02 |
| 3000 | 8:25.17 | iA | | | 2 | | | | Reno, USA | Western Athletic Conference Championships | 23 Feb 02 |
| 3000 | 8:38.92 | | | | 1rB | | | | Fayetteville, USA | JOHN McDONNELL INVITATIONAL, Fayetteville, | 13 Apr 02 |
| 5000 | 14:15.63 | | | | 9 | | | | Stanford, USA | Stanford: | 10 May 02 |
| 5000 | 14:20.16 | | | | 15 | 2 | | | Stanford, USA | Stanford: | 29 Mar 02 |
| 5000 | 14:25.08 | i# | | | 1 | | | | Ames, USA | Iowa State Last Chance Meet | 1 Mar 02 |
| 5000 | 14:29.63 | | | | 6 | | | | Houston, USA | Houston | 18 May 02 |
| 5000 | 14:30.93 | | | | 6 | | | | Des Moines, USA | Des Moines: | 25 Apr 02 |
| 10000 | 31:35.89 | | | | 3 | | | | Houston, USA | Houston | 17 May 02 |
| 2001 U23 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.79 | | | | 5 | | | | Stretford | BMC | 19 Jun 01 |
| 1500 | 3:56.52 | | | | 9 | | | | Stretford | Trafford Open Meeting | 3 Jul 01 |
| 1500 | 3:56.7 | | | | 10 | | | | Stretford | Trafford Grand Prix / BMC | 17 Jul 01 |
| 1500 | 4:04.78 | | | | 4 | | | | Derby | U23/U20 Inter Area Match | 29 Jul 01 |
| 1500 | 4:05.2 | | | | 2 | | | | Oldham | North of England League Division 2C | 2 Jun 01 |
| 5000 | 14:53.5 | | | | 9 | B | | | Solihull | BMC | 23 Jun 01 |
| 10000 | 31:39.23 | | | | 22 | | | | Watford | BMC | 9 Jun 01 |
| 2000 U23 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:59.52 | | | | 3 | F | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
| 800 | 2:00.6 | | | | 1 | | | | Ormskirk | - | 5 Aug 00 |
| 1500 | 3:51.94 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
| 1500 | 3:52.25 | | | | 5 | B | | | Solihull | BMC Grand Prix | 19 Aug 00 |
| 1500 | 3:53.78 | | | | 13 | A | | | Stretford | BMC Gold Standard Races | 22 Aug 00 |
| 1500 | 3:55.72 | | | | 12 | A | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
| 1500 | 3:55.93 | | | | 7 | C | | | Wythenshawe | BMC Grand Prix | 14 Jun 00 |
| 1500 | 4:07.1 | | | | 1 | | | | Ormskirk | - | 5 Aug 00 |
| 3000 | 8:35.62 | | | | 2 | | | | Derby | Inter Area | 3 Sep 00 |
| 3000 | 8:42.19 | | | | 13 | | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 3000 | 8:42.19 | | | | 13 | A | | | Stretford | BMC Gold Standard Races | 30 May 00 |
| 5000 | 14:32.53 | | | | 2 | B | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
| 5000 | 15:05.82 | | | | 5 | | | | Bedford | AAA U23 Championships | 1 Jul 00 |
| 10000 | 31:08.76 | | | | 6 | | | | Stoke | BUSA Championships | 29 Apr 00 |
| 1500SC | 4:52.8 | | | | 1 | | | | Barking | McDonald's Young Athletes' Boys League Southern Premier | 3 Jul 00 |
| 1500SC | 4:58.4 | | | | 3 | | | | Woodford | Ashton | 4 Jun 00 |
| 10K | 31:06 | | | | 2 | | | 1 | Partington | Trafford 10K | 5 Mar 00 |
| 1999 U20 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:25.7 | | | | 1 | | | | Oldham | - | 5 Jun 99 |
| 1998 U20 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 25:53 | | | | 4 | | | 2 | Altrincham | Altrincham 5 Mile Road Race | 2 Sep 98 |
| 1992 U13 Altrincham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 13:54 | c | | | 34 | | | | Sale | Over The Bales Races | 19 Jan 92 |
| ZXC | 18:01 | c | | | 35 | | | | Heaton Park | Wilf Richards Cross Country Races | 22 Feb 92 |