Club: Highgate Gender: Male Age Group: SEN County: Middlesex Region: London Nation: England

Lead Coach: Unknown Previous Lead: Richard Charleston -2015

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Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2004 1500 4:13.9 4:27.1 1500 4:13.9 4:23.3 4:32.8 5:00.9 3000 8:51.98 9:24.6 9:02.94 8:59.64 8:51.98 8:57.27 9:18.01 3000 9:22.90 9:12.62 9:25.47 10:09.43 5000 15:20.53 16:06.31 15:20.53 15:39.69 15:30.2 15:39.30 16:49.4 16:33.76 5000 10000 33:09.69 33:09.69 33:20.43 33:52.44 10000 2000SC 7:27.71 7:27.71 2000SC 1M 4:39 4:39 1M parkrun 15:36 17:50 18:06 16:09 16:05 15:36 15:50 16:40 16:55 parkrun 5M 26:38 26:47 26:48 28:10 26:38 26:54 5M 10K 32:52 33:47 33:19 32:52 32:53 34:16 10K Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2004 10M 54:23 54:49 54:23 57:28 10M HM 70:11 70:11 74:46 HM Mar 2:33:07 2:33:07 Mar

Performances	Submit
2004 2006 2007 2008 2009 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:50				2				St Albans	St Albans parkrun # 464	26 Feb 22
10K	33:47	c			104				London	Vitality London 10,000	2 May 22
10K	34:53			34:56	7				St Albans	St Albans 10K	15 Apr 22
2021 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
parkrun	18:06				3			1	St Albans	St Albans parkrun # 438	14 Aug 21
2020 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
7.8KXC	28:38				58				Trent Park	Start Fitness Metropolitan League	8 Feb 20
14KXC	55:12				133				Parliament Hill	South of England AA Championships	25 Jan 20
10M	54:49			54:49	5				St Albans	Fred Hughes 10	19 Jan 20
2019 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.1				3	A			Luton	Southern Athletics League Division 3N	13 Jul 19
3000	9:24.6				3	A			Luton	Southern Athletics League Division 3N	13 Jul 19
5000	16:06.31				10	3			Wimbledon	Hercules Wimbledon 5000m Festival Night Open	7 Aug 19
5000	16:43.32				1	ns			Parliament Hill	Southern Athletics League Division 3N	17 Aug 19
10000	33:09.69				15	2			Catford	Ladywell 10000m	1 Sep 19
5.848KL	19:47				41	L5			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
7.8KXC	27:25				69				Welwyn Garden City	Start Fitness Metropolitan League	9 Nov 19
8KXC	29:38				57				Uxbridge	Start Fitness Metropolitan League	7 Dec 19
5M	26:47				5				Witham	Witham Boxing Day 5	26 Dec 19
2018 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
3000	9:02.94				1	5			Wimbledon	Hercules Wimbledon 3000m Open Graded Meeting	1 Aug 18
3000	9:11.4				2	ns			Parliament Hill	Southern Athletics League Division 3N	14 Jul 18
5000	15:20.53				8	5			Wimbledon	Hercules Wimbledon 5000m Festival Night	15 Aug 18
5000	15:38.89				10	7			Finsbury Park	London Heathside AC 5000m Open	5 Jul 18
5000	15:55.04				17	2			Parliament Hill	Highgate Harriers/City of London Open Meeting	4 Apr 18
5000	15:55.5				11	B			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m Open (Inc South of England AA 10,000m Championships)	29 Jun 18
5000	16:06.00				14	h1			Bedford	South of England AA U20 / Senior Championships	9 Jun 18
10000	DNF				-	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
parkrun	16:09				1			1	Hackney Marshes	Hackney Marshes parkrun # 407	14 Apr 18
10K	33:19	c			139				London	Vitality London 10,000	28 May 18
15KXC	56:23				67				Brighton	South of England AA Championships	27 Jan 18
HM	70:11			70:11	1				Thames Ditton	Hampton Court Half Marathon	18 Feb 18
HM	70:16			70:16	8				Paddock Wood	Paddock Wood Half Marathon	8 Apr 18
Mar	2:33:07	c			51				London	Virgin London Marathon	22 Apr 18
2017 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
3000	8:59.64				4				Hendon	London Inter Club Challenge	24 Jun 17
3000	9:08.62	i			5	B			Lee Valley	Soar Open	1 Feb 17
5000	15:39.69				2	5			Wimbledon	Hercules Wimbledon AC 5000m Festival Night	23 Aug 17
5000	15:56.69				1	A			Parliament Hill	Sweatshop Southern Athletics League Division 3N	19 Aug 17
5000	16:03.69				17	1			Tooting Bec	Herne Hill Harriers Open	1 Apr 17
5000	16:30.10				5				Chelmsford	Essex County Championships	14 May 17
10000	33:20.43				13	5			Catford	Ladywell 10000m	3 Sep 17
4.26KL	15:11				19	L10			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
parkrun	16:05				5			1	Hackney Marshes	Hackney Marshes parkrun # 388	25 Nov 17
parkrun	16:06				1			1	Hackney Marshes	Hackney Marshes parkrun # 346	4 Feb 17
parkrun	16:06				2			1	Hackney Marshes	Hackney Marshes parkrun # 385	4 Nov 17
parkrun	16:10				1			1	Princes	Princes parkrun # 324	1 Jul 17
parkrun	16:28				1			1	Hackney Marshes	Hackney Marshes parkrun # 364	10 Jun 17
5.88KL	19:23				38	L5			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
7.8KXC	26:34				73				Welwyn Garden City	Start Fitness Metropolitan League	11 Nov 17
8KXC	26:06				53				Uxbridge	Start Fitness Metropolitan League	2 Dec 17
8KXC	27:10				36				Claybury Park	Start Fitness Metropolitan League	14 Oct 17
8KXC	28:46				47				Trent Park	Start Fitness Metropolitan League	14 Jan 17
5M	26:48			26:48	4				Witham	Witham Boxing Day 5	26 Dec 17
15KXC	56:17				155				Parliament Hill	South of England AA Championships	28 Jan 17
HM	74:46	a		74:48	76				Newcastle-South Shields	SimplyHealth Great North Run	10 Sep 17
2016 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
3000	8:51.98				2	2			Watford	Watford Open Graded Meeting	29 Jun 16
5000	15:30.2				4	2			Walthamstow	Orion Harriers Fast Friday 5000m / 10,000m	24 Jun 16
5000	15:31.0				8	A			Catford	Kent AC 5000m Championships	15 Sep 16
5000	15:34.59				3				Chelmsford	Essex County Championships	14 May 16
5000	15:37.08				5	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	6 Apr 16
5000	15:41.48				5				Basingstoke	Southern Counties Senior Inter County Match	10 Jul 16
5000	15:50.70				11				Lee Valley	South of England AA U20 / Senior Championships	11 Jun 16
4.25KL	13:30				2	L8			Gravesend	Southern Men's 12-Stage Relays	20 Mar 16
parkrun	15:36				1			1	Hackney Marshes	Hackney Marshes parkrun # 301	9 Apr 16
parkrun	16:07				1			1	Hackney Marshes	Hackney Marshes parkrun # 322	3 Sep 16
parkrun	16:19				1			1	Hackney Marshes	Hackney Marshes parkrun # 324	17 Sep 16
3.165ML	16:05				6	L8			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
6KL	18:41				6	L5			Bedford	Southern Men's 6-Stage Relays	25 Sep 16
8KXC	27:13				33				Claybury Park	Start Fitness Metropolitan League	15 Oct 16
8KXC	28:43				65				Stevenage	Start Fitness Metropolitan League	12 Nov 16
8KXC	32:52				39				Horsenden Hill	Start Fitness Metropolitan League	16 Jan 16
10K	32:52			32:52	9				Dewsbury	Dewsbury 10K	7 Feb 16
10K	33:45			33:45	4				Newham	Great Newham London Run 10K	17 Jul 16
12KXC	48:41				196				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
15KXC	56:04				93				Parliament Hill	South of England Championships	30 Jan 16
10M	54:23			54:26	32				Portsmouth	Great South Run 10	23 Oct 16
2015 SEN Highgate
Event	Perf				Pos				Venue	Meeting	Date
3000	8:57.27				6	2			Watford	Watford Open Graded Meeting	3 Jun 15
5000	15:39.30				6	1			Parliament Hill	Highgate Harriers/City of London Open Meeting	15 Apr 15
5000	16:03.56				16				Lee Valley	South of England AA U20 / Senior Championships	13 Jun 15
10000	33:52.44				15	2			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
1M	4:39				21				London	City of London Mile	14 Jun 15
5KXCL	17:00				37	L3			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
parkrun	15:50				1			1	Hackney Marshes	Hackney Marshes parkrun # 242	28 Feb 15
parkrun	15:53				1			1	Chelmsford Central	Chelmsford Central parkrun # 130	27 Jun 15
parkrun	15:59				2				Mile End	Mile End parkrun # 163	14 Mar 15
parkrun	15:59				1			1	Hackney Marshes	Hackney Marshes parkrun # 258	20 Jun 15
parkrun	16:12				1			1	Hackney Marshes	Hackney Marshes parkrun # 270	12 Sep 15
5.053KL	16:19				8	L6			Milton Keynes	Southern Men's 12 Stage Relays	29 Mar 15
5.14KL	16:40				10	L8			Sutton Coldfield	ERRA National Men's 12-Stage Relays	11 Apr 15
5.994KL	19:39				6	L5			Aldershot	Southern Men's 6-Stage Relays	20 Sep 15
8KXC	26:13				42				Wormwood Scrubs	Start Fitness Metropolitan League	5 Dec 15
5M	28:10				7				Witham	Witham Boxing Day 5	26 Dec 15
10K	32:53			33:05	150				Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	33:13			33:14	14				Dewsbury	Dewsbury 10K	1 Feb 15
10K	33:18			33:18	2				Newham	Morrisons Great Newham London Run 10K	19 Jul 15
12KXC	45:54				242				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
15KXC	59:16				181				Brighton	South of England AA Championships	24 Jan 15
ZXC	27:18				36				Wormwood Scrubs	ATW Metropolitan League	7 Feb 15
ZXC	35:31				78				Horsenden Hill	ATW Metropolitan League	10 Jan 15
2014 SEN Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5000	16:49.4				4	ns			Parliament Hill	Sweatshop Southern Athletics League Division 2 North	21 Jun 14
parkrun	16:40				1			1	Chelmsford Central	Chelmsford Central parkrun # 74	14 Jun 14
5M	26:38				6				Witham	Witham Boxing Day 5	26 Dec 14
10K	34:16				11				Chelmsford	Chelmsford 10K (inc Essex Championships)	23 Nov 14
15KXC	58:25				108				Parliament Hill	Southern Championships	25 Jan 14
10M	57:28	c			51				Portsmouth	Bupa Great South Run 10	26 Oct 14
ZXC	28:22				13				Chingford	Essex League	8 Feb 14
ZXC	28:35				70				Claybury	ATW Metropolitan League	11 Oct 14
ZXC	30:59				84				Uxbridge	ATW Metropolitan League	20 Dec 14
ZXC	44:37				28				Colchester	Essex County Championships	4 Jan 14
2013 U23 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
5000	16:33.76				1	ns			Abingdon	Sweatshop Southern Athletics League Division 1	10 Aug 13
2000SC	7:27.71				1	B			Abingdon	Sweatshop Southern Athletics League Division 1	10 Aug 13
5M	26:54				3				Witham	Witham Boxing Day 5	26 Dec 13
ZXC	29:15				25				Basildon	Essex League	16 Nov 13
ZXC	51:07				280				Sunderland	English National Championships	23 Feb 13
ZXCL	16:51				6	L2			Hockley	Essex County Relay Championships	28 Sep 13
2012 U23 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	9:18.01				6	2			Woodford	Woodford Green Open	21 Aug 12
parkrun	16:55				2				Durham	Durham parkrun # 64	3 Nov 12
parkrun	17:26				3				Durham	Durham parkrun # 25	28 Jan 12
parkrun	17:32				2				Durham	Durham parkrun # 27	11 Feb 12
10KMT	35:27				3				Canvey Island	Canvey Island Rotary 10K	9 Sep 12
2011 U23 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
ZXC	34:10				36				Colchester	Essex League	17 Dec 11
2009 U20 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
3000	9:22.90				6	2			Watford	Watford Open Graded Meeting	29 Jul 09
ZXC	24:48				7				Chingford	Essex League	3 Jan 09
ZXC	26:29				10				Basildon	Essex County Championships	10 Jan 09
2008 U17 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:13.9				4	A			Bedford	Eastern Young Athletes' League Final	14 Sep 08
1500	4:18.1				2	A			Luton	East Anglian League	17 Aug 08
1500	4:20.4								Braintree	Eastern Young Athletes' League	27 Apr 08
1500	4:20.9								Cambridge	Eastern Young Athletes' League	3 Aug 08
1500	4:21.36								Grays	Essex Championships	5 May 08
1500	4:25.1								Chelmsford	Eastern Young Athletes' League	29 Jun 08
1500	4:28.08								Grays	Essex Championships	5 May 08
3000	9:12.62				5				Watford	Watford Harriers Open Graded Meeting	9 Apr 08
3000	9:30.62								Chelmsford	Essex Schools	7 Jun 08
ZXC	17:37				204				Alton Towers	English National Championships	23 Feb 08
ZXC	21:47				4				Colchester	Essex League	13 Dec 08
ZXC	22:38				2				Hockley	Essex League	15 Nov 08
ZXC	23:54				8				Springfield	Essex League	29 Nov 08
2007 U17 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:23.3								Ipswich	East Anglian League	22 Jul 07
1500	4:23.9								Chelmsford	Eastern Young Athletes' League Final	9 Sep 07
1500	4:23.9								Bury St. Edmunds	East Anglian League Final	16 Sep 07
1500	4:28.4								Chelmsford	East Anglian League	6 May 07
1500	4:28.8								Kings Lynn	East Anglian League (2)	24 Jun 07
1500	4:30.8								Grays	Eastern Young Athletes' League	5 Aug 07
3000	9:25.47				7	2			Watford	Watford Open Graded Meeting	25 Jul 07
3000	9:33.3								Colchester	Essex Relay & Combined Events Championships	22 Sep 07
3000	9:46.1								Chelmsford	Essex County Schools Championships	9 Jun 07
ZXC	26:03				13			13	Upminster	Essex League	13 Oct 07
ZXC	28:00				1			1	One Tree Hill	Essex League	3 Nov 07
2006 U15 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	4:32.8				3				Bury St. Edmunds	East Anglian League Final	17 Sep 06
1500	4:33.3				1				Chelmsford	East Anglian League	6 Aug 06
3000	10:09.43								Watford	Watford Open Meeting	23 Aug 06
2004 U13 Chelmsford
Event	Perf				Pos				Venue	Meeting	Date
1500	5:00.9				1				Chelmsford	Chelmsford Open Meeting	10 Apr 04
1500	5:02.5				1	B			Chelmsford	Eastern Young Athletes League	20 Jun 04
1500	5:04.36				1	B			Bedford	Eastern Young Athlete's League Division 1	12 Sep 04
1500	5:04.85				2				Newham	ESSEX COUNTY CHAMPS Newham	3 May 04
1500	5:08.5				3				Colchester	East Anglian League	25 Apr 04

Total Performances: 152

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