Michael Jefferies

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Club:Dragons
Gender:Male
Age Group:V70
County:Lancashire
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB2018201720162015201420132012201120102009200820072006
15006:27.55i6:27.55i6:42.71i
300013:43.90i13:43.90i14:11.67i
500024:54.5724:54.5725:39.93
5K22:2123:5123:4623:5424:3123:5223:28 23:2822:2122:32
parkrun23:3223:5023:5324:0824:3824:1823:32
5M42:2842:28
10K46:2249:4151:1650:3353:4350:3049:1846:22
10M78:2086:2884:5978:20
HM1:45:072:04:082:00:141:45:441:45:07

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V70 Dragons
EventPerfPosVenueMeetingDate
500024:54.571AshfordSouthern Counties Veterans AC Championships26 May 18
5K23:511841London Hyde ParkHarbour Club Last Friday of the Month 5K25 May 18
5KNAD24:342042London Hyde ParkHarbour Club Last Friday of the Month 5K26 Jan 18
5K25:201951London Hyde ParkHarbour Club Last Friday of the Month 5K29 Jun 18
5K25:481681London Hyde ParkHarbour Club Last Friday of the Month 5K31 Aug 18
5K26:111351London Hyde ParkHarbour Club Last Friday of the Month 5K27 Jul 18
5KMT25:21122GillinghamMedway Sport Summer 5K Series26 Sep 18
5KMT26:2626:22441RainhamMedway Sport Summer 5K Series27 Jun 18
5KMT28:3828:32341GillinghamMedway Sport Summer 5K Series25 Jul 18
parkrun23:50751MaidstoneMaidstone parkrun # 27616 Jun 18
parkrun24:20781MaidstoneMaidstone parkrun # 26210 Mar 18
parkrun24:35871MaidstoneMaidstone parkrun # 26124 Feb 18
parkrun24:55761MaidstoneMaidstone parkrun # 2797 Jul 18
parkrun25:151041MaidstoneMaidstone parkrun # 26928 Apr 18
parkrun25:17901AshfordAshford parkrun # 2518 Sep 18
parkrun25:191301MaidstoneMaidstone parkrun # 2705 May 18
parkrun25:201031MaidstoneMaidstone parkrun # 2546 Jan 18
parkrun25:231291MaidstoneMaidstone parkrun # 2531 Jan 18
parkrun26:081591Hampstead HeathHampstead Heath parkrun # 36719 May 18
parkrun26:141461Hampstead HeathHampstead Heath parkrun # 37911 Aug 18
parkrun26:18881Castle ParkCastle Park parkrun # 4130 Jun 18
parkrun26:291131MaidstoneMaidstone parkrun # 28121 Jul 18
parkrun26:351431Hampstead HeathHampstead Heath parkrun # 37514 Jul 18
parkrun26:541231Ally PallyAlly Pally parkrun # 34315 Sep 18
parkrun28:51170MaidstoneMaidstone parkrun # 29610 Nov 18
parkrun29:5085Fish Hoek, RSAFish Hoek parkrun # 25327 Oct 18
parkrun45:44358MaidstoneMaidstone parkrun # 27723 Jun 18
parkrun56:09234ErddigErddig parkrun # 11125 Aug 18
10K49:5849:411365StaplehurstStaplehurst 10K10 Jun 18
10K52:2551:531611GillinghamMedway 10K3 Jun 18
10K53:1152:453132EllesmereEllesmere 10K26 Aug 18
10KMT54:3154:16171102BromleyBromley Ted Pepper Memorial 10K7 May 18
HM2:12:482:04:0830465NottinghamRobin Hood Half Marathon30 Sep 18
2017 V65 Dragons
EventPerfPosVenueMeetingDate
15006:27.55i2Lee ValleySCVAC Championship19 Feb 17
300013:43.90i4Lee ValleySCVAC Championship19 Feb 17
5K23:462052London Hyde ParkBrooks Serpentine Last Friday 5K28 Apr 17
5K24:022092London Hyde ParkBrooks Serpentine Last Friday 5K31 Mar 17
5K24:172121London Hyde ParkBrooks Serpentine Last Friday 5K24 Feb 17
5K24:381332London Hyde ParkHarbour Club Last Friday of the Month 5K28 Jul 17
5KXC24:19471DartfordKent County Masters' Championships2 Dec 17
parkrun23:5378MaidstoneMaidstone parkrun # 20911 Mar 17
parkrun23:5882MaidstoneMaidstone parkrun # 21018 Mar 17
parkrun24:0860MaidstoneMaidstone parkrun # 23112 Aug 17
parkrun24:1672MaidstoneMaidstone parkrun # 20221 Jan 17
parkrun24:16821MaidstoneMaidstone parkrun # 21813 May 17
parkrun24:1866MaidstoneMaidstone parkrun # 2044 Feb 17
parkrun24:19921MaidstoneMaidstone parkrun # 21415 Apr 17
parkrun24:2180MaidstoneMaidstone parkrun # 2305 Aug 17
parkrun24:2463MaidstoneMaidstone parkrun # 20328 Jan 17
parkrun24:2971MaidstoneMaidstone parkrun # 20114 Jan 17
parkrun24:3295MaidstoneMaidstone parkrun # 2213 Jun 17
parkrun24:34771MaidstoneMaidstone parkrun # 23723 Sep 17
parkrun24:4282MaidstoneMaidstone parkrun # 23616 Sep 17
parkrun24:4594MaidstoneMaidstone parkrun # 2342 Sep 17
parkrun24:4698MaidstoneMaidstone parkrun # 21522 Apr 17
parkrun24:4686MaidstoneMaidstone parkrun # 22822 Jul 17
parkrun24:5587MaidstoneMaidstone parkrun # 22027 May 17
parkrun25:201031MaidstoneMaidstone parkrun # 24625 Nov 17
parkrun25:2199MaidstoneMaidstone parkrun # 24518 Nov 17
parkrun25:471121MaidstoneMaidstone parkrun # 25023 Dec 17
parkrun25:51961MaidstoneMaidstone parkrun # 25230 Dec 17
parkrun26:23116MaidstoneMaidstone parkrun # 24916 Dec 17
parkrun40:41264MaidstoneMaidstone parkrun # 20511 Feb 17
10K51:169113GravesendBritish Masters Open 10K Championships9 Apr 17
10K52:5051:582712EllesmereEllesmere 10K27 Aug 17
10K64:2751:3516538NewhamSimplyhealth Great Newham London Run 10K2 Jul 17
10KMT53:3353:20591CharingCharing 10K9 Jun 17
2016 V65 Dragons
EventPerfPosVenueMeetingDate
15006:42.71i3Lee ValleySouthern Counties Veterans AC Championships21 Feb 16
300014:11.67i4Lee ValleySouthern Counties Veterans AC Championships21 Feb 16
5K23:541352London Hyde ParkBrooks Serpentine Last Friday 5K30 Dec 16
5K24:301391London Hyde ParkBrooks Serpentine Last Friday 5K26 Aug 16
5K24:322011London Hyde ParkBrooks Serpentine Last Friday 5K29 Apr 16
5K24:331961London Hyde ParkBrooks Serpentine Last Friday 5K25 Nov 16
5K24:401772London Hyde ParkBrooks Serpentine Last Friday 5K29 Jul 16
5K25:151823London Hyde ParkBrooks Serpentine Last Friday 5K29 Jan 16
5K25:152163London Hyde ParkBrooks Serpentine Last Friday 5K26 Feb 16
5K25:172275London Hyde ParkBrooks Serpentine Last Friday 5K30 Sep 16
5K25:372345London Hyde ParkBrooks Serpentine Last Friday 5K27 May 16
parkrun24:0865MaidstoneMaidstone parkrun # 19831 Dec 16
parkrun24:10771MaidstoneMaidstone parkrun # 19624 Dec 16
parkrun24:1869MaidstoneMaidstone parkrun # 19517 Dec 16
parkrun24:2988MaidstoneMaidstone parkrun # 16216 Apr 16
parkrun24:35751MaidstoneMaidstone parkrun # 18110 Sep 16
parkrun24:43661MaidstoneMaidstone parkrun # 15712 Mar 16
parkrun24:44681MaidstoneMaidstone parkrun # 17730 Jul 16
parkrun24:47841MaidstoneMaidstone parkrun # 15926 Mar 16
parkrun24:5175MaidstoneMaidstone parkrun # 18324 Sep 16
parkrun25:03951MaidstoneMaidstone parkrun # 1694 Jun 16
parkrun25:0381MaidstoneMaidstone parkrun # 1786 Aug 16
parkrun25:04661MaidstoneMaidstone parkrun # 18829 Oct 16
parkrun25:05831MaidstoneMaidstone parkrun # 19119 Nov 16
parkrun25:061021MaidstoneMaidstone parkrun # 1565 Mar 16
parkrun25:0982MaidstoneMaidstone parkrun # 17225 Jun 16
parkrun25:1192MaidstoneMaidstone parkrun # 1895 Nov 16
parkrun25:1787MaidstoneMaidstone parkrun # 19410 Dec 16
parkrun25:19116MaidstoneMaidstone parkrun # 16323 Apr 16
parkrun25:24771MaidstoneMaidstone parkrun # 1461 Jan 16
parkrun25:271021MaidstoneMaidstone parkrun # 15313 Feb 16
parkrun25:33901MaidstoneMaidstone parkrun # 15023 Jan 16
parkrun25:42128MaidstoneMaidstone parkrun # 1489 Jan 16
parkrun25:51681MallingMalling parkrun # 4320 Aug 16
parkrun25:551261MaidstoneMaidstone parkrun # 14916 Jan 16
parkrun26:06126MaidstoneMaidstone parkrun # 16721 May 16
parkrun26:11461MallingMalling parkrun # 196 Feb 16
9KXC46:24781DartfordKent County Masters' Championships3 Dec 16
10K50:5850:3346632AshfordGivaudan Ashford 10K9 Oct 16
10K54:4454:341399East MallingLarkfield AC 10K9 May 16
10K67:4456:3523828NewhamGreat Newham London Run 10K17 Jul 16
10M86:281112EpsomEpsom 1013 Nov 16
HM2:01:142:00:14116631Paddock WoodBrooks Paddock Wood Half Marathon3 Apr 16
2015 V65 Dragons
EventPerfPosVenueMeetingDate
500025:39.93131EwellVeterans' AC Club Championships29 Aug 15
5K24:311542London Hyde ParkBrooks Serpentine Last Friday 5K25 Sep 15
5K24:441572London Hyde ParkBrooks Serpentine Last Friday 5K18 Dec 15
5K24:522063London Hyde ParkBrooks Serpentine Last Friday 5K27 Nov 15
5K25:091755London Hyde ParkBrooks Serpentine Last Friday 5K28 Aug 15
5K26:151664London Hyde ParkBrooks Serpentine Last Friday 5K26 Jun 15
parkrun24:38661MaidstoneMaidstone parkrun # 1415 Dec 15
parkrun24:48601MaidstoneMaidstone parkrun # 14526 Dec 15
parkrun24:51781MaidstoneMaidstone parkrun # 14212 Dec 15
parkrun24:55891MaidstoneMaidstone parkrun # 9410 Jan 15
parkrun24:59631MaidstoneMaidstone parkrun # 13814 Nov 15
parkrun25:07711MaidstoneMaidstone parkrun # 1323 Oct 15
parkrun25:1179MaidstoneMaidstone parkrun # 921 Jan 15
parkrun25:11921MaidstoneMaidstone parkrun # 12622 Aug 15
parkrun25:12801MaidstoneMaidstone parkrun # 12515 Aug 15
parkrun25:16103MaidstoneMaidstone parkrun # 12225 Jul 15
parkrun25:47961MaidstoneMaidstone parkrun # 9624 Jan 15
parkrun26:01291MallingMalling parkrun # 821 Nov 15
parkrun26:201051MaidstoneMaidstone parkrun # 9914 Feb 15
parkrun26:27131MaidstoneMaidstone parkrun # 11216 May 15
parkrun26:391141MaidstoneMaidstone parkrun # 9517 Jan 15
parkrun26:551221MaidstoneMaidstone parkrun # 1119 May 15
parkrun27:031011MaidstoneMaidstone parkrun # 13524 Oct 15
parkrun28:10196MaidstoneMaidstone parkrun # 1102 May 15
parkrun32:19282MaidstoneMaidstone parkrun # 10818 Apr 15
parkrun42:15332MaidstoneMaidstone parkrun # 1027 Mar 15
parkrun42:54333MaidstoneMaidstone parkrun # 11323 May 15
parkrun45:53270MaidstoneMaidstone parkrun # 14319 Dec 15
parkrun48:52404MaidstoneMaidstone parkrun # 13631 Oct 15
10K54:5254:133143AshfordAshford & District Lions 10K1 Feb 15
10K66:0153:432908NewhamMorrisons Great Newham London Run 10K19 Jul 15
2014 V65 Dragons
EventPerfPosVenueMeetingDate
5K23:521623London Hyde ParkBrooks Serpentine Last Friday 5K31 Jan 14
5K24:11635London Hyde ParkBrooks Serpentine Last Friday 5K25 Apr 14
5K24:19 2124London Hyde ParkBrooks Serpentine Last Friday 5K28 Mar 14
5K24:341872London Hyde ParkBrooks Serpentine Last Friday 5K28 Nov 14
5K25:05 1614London Hyde ParkBrooks Serpentine Last Friday 5K26 Sep 14
5K27:011514London Hyde ParkBrooks Serpentine Last Friday 5K18 Jul 14
parkrun24:18251MaidstoneMaidstone parkrun # 391 Jan 14
parkrun24:21611MaidstoneMaidstone parkrun # 448 Feb 14
parkrun24:41601MaidstoneMaidstone parkrun # 4011 Jan 14
parkrun24:47721MaidstoneMaidstone parkrun # 5419 Apr 14
parkrun24:54781MaidstoneMaidstone parkrun # 8522 Nov 14
parkrun24:54591MaidstoneMaidstone parkrun # 9127 Dec 14
parkrun25:0269MaidstoneMaidstone parkrun # 5129 Mar 14
parkrun25:07801MaidstoneMaidstone parkrun # 821 Nov 14
parkrun25:08861MaidstoneMaidstone parkrun # 7223 Aug 14
parkrun25:181011MaidstoneMaidstone parkrun # 8415 Nov 14
parkrun25:24771MaidstoneMaidstone parkrun # 7620 Sep 14
parkrun25:27741MaidstoneMaidstone parkrun # 838 Nov 14
parkrun25:4598MaidstoneMaidstone parkrun # 7330 Aug 14
parkrun25:51811MaidstoneMaidstone parkrun # 7513 Sep 14
parkrun25:58861MaidstoneMaidstone parkrun # 5924 May 14
parkrun26:17961MaidstoneMaidstone parkrun # 471 Mar 14
parkrun26:22103MaidstoneMaidstone parkrun # 7116 Aug 14
parkrun38:06186MaidstoneMaidstone parkrun # 4225 Jan 14
parkrun40:48217MaidstoneMaidstone parkrun # 6612 Jul 14
parkrun42:16292MaidstoneMaidstone parkrun # 5312 Apr 14
parkrun45:48234MaidstoneMaidstone parkrun # 8920 Dec 14
parkrun45:58196MaidstoneMaidstone parkrun # 6719 Jul 14
parkrun46:402461MaidstoneMaidstone parkrun # 5022 Mar 14
parkrun49:28254MaidstoneMaidstone parkrun # 6428 Jun 14
parkrun49:49238MaidstoneMaidstone parkrun # 784 Oct 14
5M42:3542:28932StaplehurstMid Kent 510 Aug 14
5M43:10c8564London Olympic ParkNational Lottery Anniversary Run 520 Jul 14
10K50:5350:3043927AshfordGivaudan Ashford 10K12 Oct 14
10K54:0453:492058East MallingLarkfield AC 10K11 May 14
10KNAD50:4249:242625AshfordAshford & District Lions 10K2 Feb 14
10KMT54:0053:5654AshfordCharing 10K6 Sep 14
10M84:59c3964PortsmouthBupa Great South Run 1026 Oct 14
2013 V65 Dragons
EventPerfPosVenueMeetingDate
5K23:28 1271London Hyde ParkBrooks Serpentine Last Friday 5K23 Aug 13
5K23:50 1553London Hyde ParkBrooks Serpentine Last Friday 5K28 Jun 13
5K23:561585London Hyde ParkBrooks Serpentine Last Friday 5K25 Jan 13
5K24:271933London Hyde ParkBrooks Serpentine Last Friday 5K29 Nov 13
5K24:29 1634London Hyde ParkBrooks Serpentine Last Friday 5K26 Apr 13
5K24:321755London Hyde ParkBrooks Serpentine Last Friday 5K25 Oct 13
5K24:54 1783London Hyde ParkBrooks Serpentine Last Friday 5K27 Sep 13
parkrun23:32541MaidstoneMaidstone parkrun # 2131 Aug 13
parkrun23:3639MaidstoneMaidstone parkrun # 1015 Jun 13
parkrun23:52591MaidstoneMaidstone parkrun # 1917 Aug 13
parkrun23:5538MaidstoneMaidstone parkrun # 98 Jun 13
parkrun23:59481MaidstoneMaidstone parkrun # 3614 Dec 13
parkrun24:0452WhitstableWhitstable parkrun # 1406 Jul 13
parkrun24:0634MaidstoneMaidstone parkrun # 319 Nov 13
parkrun24:13401MaidstoneMaidstone parkrun # 1122 Jun 13
parkrun24:24341MaidstoneMaidstone parkrun # 3828 Dec 13
parkrun24:25431MaidstoneMaidstone parkrun # 3323 Nov 13
parkrun24:26401MaidstoneMaidstone parkrun # 2926 Oct 13
parkrun24:35241MaidstoneMaidstone parkrun # 220 Apr 13
parkrun24:3630MaidstoneMaidstone parkrun # 44 May 13
parkrun24:36361MaidstoneMaidstone parkrun # 618 May 13
parkrun24:4354MaidstoneMaidstone parkrun # 1627 Jul 13
parkrun24:44341MaidstoneMaidstone parkrun # 2712 Oct 13
parkrun25:0054MaidstoneMaidstone parkrun # 265 Oct 13
parkrun25:2345MaidstoneMaidstone parkrun # 113 Apr 13
parkrun38:55145MaidstoneMaidstone parkrun # 173 Aug 13
parkrun40:151671MaidstoneMaidstone parkrun # 2314 Sep 13
parkrun40:56122MaidstoneMaidstone parkrun # 1520 Jul 13
parkrun41:49135MaidstoneMaidstone parkrun # 2819 Oct 13
parkrun42:13157MaidstoneMaidstone parkrun # 3721 Dec 13
parkrun45:141461MaidstoneMaidstone parkrun # 3430 Nov 13
parkrun50:28167MaidstoneMaidstone parkrun # 1810 Aug 13
10K49:3049:181619East MallingLarkfield AC 10K12 May 13
10KNAD49:3849:321008DealDinosaur 10K21 Jul 13
10KMT48:0948:03561AshfordCharing 10K7 Sep 13
ZXC25:2034BexleyKent County Masters' Championships7 Dec 13
2012 V60 Dragons
EventPerfPosVenueMeetingDate
5K23:281435London Hyde ParkBrooks Serpentine Last Friday 5K24 Feb 12
5K23:341445London Hyde ParkBrooks Serpentine Last Friday 5K27 Jan 12
5K23:36 1625London Hyde ParkBrooks Serpentine Last Friday 5K30 Mar 12
5K23:591073London Kensington GardensBrooks Serpentine Last Friday 5K24 Aug 12
5K24:01 1295London Hyde ParkBrooks Serpentine Last Friday 5K25 May 12
5K24:09 1906London Hyde ParkBrooks Serpentine Last Friday 5K30 Nov 12
5K24:26126London Kensington GardensBrooks Serpentine Last Friday 5K29 Jun 12
5K24:34 1035London Hyde ParkBrooks Serpentine Last Friday 5K28 Dec 12
5K24:491596London Hyde ParkBrooks Serpentine Last Friday 5K28 Sep 12
5KMT28:52193HamstreetHamstreet Torch Celebration 5K18 Jul 12
SHORT10K48:1947:3227838StratfordNewham Classic 10K (Short course)15 Apr 12
10KMT49:0048:55481AshfordCharing 10K1 Sep 12
HM1:46:341:45:4475623Paddock WoodPaddock Wood Half Marathon1 Apr 12
2011 V60 Dragons
EventPerfPosVenueMeetingDate
5K22:211203London Hyde ParkBrooks Serpentine Last Friday 5K25 Mar 11
5K22:321061Hyde ParkBrooks Serpentine Last Friday 5K29 Jul 11
5K22:511296London Hyde ParkBrooks Serpentine Last Friday 5K28 Jan 11
5K23:031355Hyde ParkBrooks Serpentine Last Friday 5K25 Jun 11
5K23:17975Hyde ParkBrooks Serpentine Last Friday 5K6 May 11
5K23:541147Hyde ParkBrooks Serpentine Last Friday 5K30 Dec 11
5K24:17 1608Hyde ParkBrooks Serpentine Last Friday 5K25 Nov 11
10K46:2546:22522HarrietshamEnd Of '10 10K3 Jan 11
10K47:2947:18984DealDinosaur 10K24 Jul 11
HM1:45:141:45:071532DealDeal Half Marathon13 Feb 11
15MMT2:10:592:10:382496WadhurstBewl 153 Jul 11
2010 V60 Dragons
EventPerfPosVenueMeetingDate
5K22:32 1245London Hyde ParkBrooks Serpentine Last Friday 5K24 Sep 10
5K22:54119London Hyde ParkBrooks Serpentine Last Friday 5K30 Apr 10
5K23:36142London Hyde ParkBrooks Serpentine Last Friday 5K26 Mar 10
5K24:191417London Hyde ParkBrooks Serpentine Last Friday 5K26 Feb 10
6.55MMT50:5650:45833DittonDitton Turkey Run 6.5512 Dec 10
10M78:2678:204017DunsfoldAutumn Tempest 103 Oct 10
Total Performances: 245
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
1500iV6520166
1500iV65201712
1500V65201651
1500V65201746
3000iV6520167
3000iV65201711
3000V65201650
3000V65201749
5000V65201548
5000V70201818
5KV602011229
5KV602012268
5KV652012121
5KV652013107
5KV652014149
5KV652015180
5KV652016163
5KV652017172
5KV70201772
5KV70201873
parkrunV702018171
10KV602011525
10KV652013329
10KV652014403
10KV652016439
10KV702017208
10KV652017485
10KV702018132
10MV652014195
10MV652016203
HMV602011415
HMV602012427
HMV702018152