Dave Norman

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Club:Altrincham
Gender:Male
Age Group:V45
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Norman Poole

About Login

Dave has been running since the age of 13 when he joined Altrincham & District Athletic Club. Dave was inspired to take up the sport after growing up watching his father Jeff competing.

Jeff had competed for Great Britain in the 1976 Olympic Marathon and has a lifetime marathon best of 2:12:50, but Dave's most vivid memories of his father are his six successive victories in the Snowdonia Marathon for which he still holds the course record.

Dave is a well known face on the UK running circuit with several top 20 National Cross Country finishes and sub 30min 10k clockings to his name, but is possibly equally well known for some of the high quality races he has organised, most notably the Trafford 10k. More recently, he has become well known for the RunningLive Facebook page, providing live video streaming of races.

He considers the Marathon to be his best event and has a lifetime best of 2:18:34 set in 2004, as well as a top 15 finish in the London Marathon in 2010. His greatest marathon successes were arguably winning the 2012 and 2013 Greater Manchester Marathon.

He has competed internationally at the marathon, cross country and mountain running. His brother Andy also competes, and like Dave boasts sub 30min 10k and sub 50min 10 mile times.

Dave was also a 'resident athlete' on the website www.runnerslife.co.uk with a weekly blog, reports of all his races plus a record of all of his training. Unfortunately the site no longer exists.

Dave now continues to compete in the veterans category, and has a particular liking for the National Cross Country Championships, which he has not missed since 1997.

Career highlights
Two time England International at Cross Country
England and Great Britain vests at the marathon
England and Great Britain vests at Mountain Running
Running sub 30mins for 10k five times
Running sub 2h20mins for the marathon four times
Top 15 finish in the London Marathon
Top 10 finish in the Inter Counties Cross Country
Top 12 finish in the National Cross Country
4th place finish in the Northern Cross Country
Winner of the 2012 and 2013 Greater Manchester Marathon


Best known performances
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000199919981997Event199619951994
8002:07.498002:07.49800
15004:05.14:05.115004:07.164:06.374:07.64:07.34:05.111500
30008:21.888:51.508:35.388:36.538:26.1430008:37.778:35.728:21.888:26.308:34.598:24.108:43.328:40.338:38.898:32.48:40.473000
500014:21.9415:46.215:55.6616:28.515:25.5914:52.2214:46.4215:01.6314:32.87500014:39.9214:32.4914:24.314:39.314:21.9415:28.614:46.1114:30.7915:08.914:36.8114:55.614:57.025000
1000029:55.9732:57.7934:00.230:58.8131:00.6330:14.691000031:03.2429:58.4129:55.9730:34.330:02.8929:57.9930:21.6530:35.030:49.7731:40.8010000
1M4:291M4:291M
5K14:4216:0616:0416:2415:2715:5715:5415:2515:4415:1314:4214:5615:2014:445K14:5714:5514:4415:1015:1114:4214:5115:4115:2215:075K
parkrun15:3521:0816:1216:2916:1616:0216:1316:2816:1415:5716:2415:3516:5616:16parkrun16:1415:46parkrun
4M18:574M18:5720:334M21:14
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000199919981997Event199619951994
5M24:1426:5226:0026:135M24:2625:2624:3424:2624:1424:5124:5425:4026:175M27:4528:2431:25
6M31:536M31:536M
10K29:4933:0235:1034:5732:4433:3132:3332:1336:1832:2831:1531:2831:1830:1710K30:3630:4029:4930:0430:2730:3729:5330:2630:1930:0930:4031:5132:3733:3034:5610K34:4134:56
7M39:1439:1439:217M7M
15K57:3015K57:3015K
10M49:3553:2555:1210M52:1852:0950:5949:3553:1751:2753:0510M
HM65:2489:3873:1270:5968:0167:30HM66:5366:3066:4467:5268:0667:1967:1066:1965:5065:2467:4269:15HM
14M1:18:2314M1:18:2314M
20M1:49:051:49:0520M1:49:541:52:121:49:101:50:0920M
EventPB20252024202320222021202020192018201720162015201420132012Event201120102009200820072006200520042003200220012000199919981997Event199619951994
Mar2:18:342:24:032:24:46Mar2:19:052:23:262:18:342:18:532:21:002:21:01Mar

Performances Submit
1992 1993 1994 1995 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024 2025

2025 V45 Altrincham
EventPerfPosVenueMeetingDate
5KL17:1213L11RedcarNorthern Counties Men's 12-Stage Relays30 Mar 25
parkrun21:0811Cheadle HulmeCheadle Hulme parkrun # 4048 Feb 25
10KXC30:5631Heaton ParkSouth East Lancashire League18 Jan 25
11.75KXC42:051248KnutsfordNorthern Counties Championships25 Jan 25
12KXC53:32259Parliament HillECCA Saucony English National Championships22 Feb 25
2024 V45 Altrincham
EventPerfPosVenueMeetingDate
5K16:0616:08231CapenhurstEllesmere Port RC 5K14 Aug 24
5K16:2316:281896KingsleyMid Cheshire 5K26 Apr 24
5K17:4728R11Ashton-Under-LyneTameside 5K5 Oct 24
5KL17:1828L2OrmskirkNorth West Road Relays8 Sep 24
parkrun16:1251StretfordStretford parkrun # 35120 Apr 24
parkrun16:4251AlexandraAlexandra parkrun # 17925 Dec 24
parkrun16:4691StretfordStretford parkrun # 3459 Mar 24
parkrun17:1111HydeHyde parkrun # 32327 Jul 24
parkrun17:2551Sale WaterSale Water parkrun # 26518 May 24
parkrun17:5421HydeHyde parkrun # 31822 Jun 24
parkrun19:2771Rothay ParkRothay Park parkrun # 13017 Feb 24
parkrun22:4322MarpleMarple parkrun # 58426 Oct 24
5.6KL18:2343L1BlackpoolNorthern Counties Men's 6-Stage Relays21 Sep 24
8KXC30:5563CorwenBritish Masters Championships16 Mar 24
8KXC31:01292Kenworthy WoodsManchester Area League10 Feb 24
5M26:5226:5351ChesterChester Spring 510 Apr 24
5MMT28:3328:3442MobberleyMobberley Round the Runway 52 Jul 24
5MMT29:0311StockportMad Hatter’s8 May 24
5.38ML29:4151L1Sutton ColdfieldERRA Men's National 12-Stage Relays6 Apr 24
9.65KXC33:47313Tatton ParkManchester Area League13 Jan 24
9.8KXC35:22362Kenworthy woodsManchester Area League9 Nov 24
9.84KXC30:06231Heaton ParkManchester Area League12 Oct 24
10K33:0233:02101SalfordSalford 10K29 Mar 24
10K33:0833:161806TraffordTrafford 10K3 Mar 24
10K33:3733:3761CleethorpesCleethorpes AC New Years Day 10K1 Jan 24
10K34:1934:1961StockportStockport Daffodil 10K28 Jan 24
10K35:3035:32121Alderley EdgeAlderley Edge Bypass 10K12 May 24
10KMT39:2551RoytonRoyton Trail 10K10 Jul 24
10KXC32:5621Heaton ParkSouth East Lancashire League19 Oct 24
7M39:1439:1541HydeTour of Tameside Dr Ron Hill Hyde 716 Jun 24
12KXC44:30110Weston Park, ShropshireECCA Saucony English National Cross Country Championships14 Sep 24
9.1ML54:548L011CaernarfonWelsh Castles Relay8 Jun 24
2023 V40 Altrincham
EventPerfPosVenueMeetingDate
5K16:0416:05285ManchesterSale Sizzler 5K3 Aug 23
5K16:1238R35BarrowfordPodium 5K19 Aug 23
5K16:1816:18283ManchesterSale Sizzler 5K21 Jul 23
5K16:2516:26183ManchesterSale Sizzler 5K7 Jul 23
parkrun16:2951StretfordStretford parkrun # 3294 Nov 23
parkrun16:3031AlexandraAlexandra parkrun # 12725 Dec 23
parkrun16:347PeelPeel parkrun # 8327 May 23
parkrun16:3421StretfordStretford parkrun # 31124 Jun 23
parkrun18:3211Cheadle HulmeCheadle Hulme parkrun # 32129 Apr 23
5.1KL16:0731L02WirralNorthern Counties Men's 6-Stage Relays24 Sep 23
5MMT35:5335:58346MacclesfieldAlderley Park Summer 518 Jul 23
9.48KXC35:4510SM4Heaton ParkManchester Area League11 Mar 23
9.5KXC37:3991OultonWest Yorkshire League10 Dec 23
9.65KXC34:46384Tatton ParkManchester Area League14 Jan 23
9.84KXC35:16232Heaton ParkManchester Area League14 Oct 23
9.9KXC34:30244Sherdley ParkManchester Area League11 Feb 23
9.9KXC38:15263Wythenshawe ParkManchester Area League11 Nov 23
10K35:1035:146714KnutsfordKnutsford 10K1 Oct 23
10KXC35:3012Wythenshawe ParkGreater Manchester County Championships16 Dec 23
10KXC35:4321Heaton ParkSouth East Lancashire League7 Oct 23
11.5KXC41:48109BlackburnNorthern Counties Championships28 Jan 23
12KXC41:592662Bolesworth CastleECCA Saucony English National Cross Country Championships25 Feb 23
13.1ML79:2410L102CaernarfonWelsh Castles Relay10 Jun 23
2022 V40 Altrincham
EventPerfPosVenueMeetingDate
5K16:2416:24115CapenhurstEllesmere Port RC 5K17 Aug 22
5K16:3019B3BarrowfordPodium Mile / 5K / 10K / Half Marathon16 Jul 22
5KL16:2511L1OrmskirkNorth West Road Relays11 Sep 22
5KMT16:0921AltrinchamNorth Cheshire Grand Prix Dunham Massey 5K26 May 22
parkrun16:1621AlexandraAlexandra parkrun # 5528 May 22
parkrun16:239StretfordStretford parkrun # 25316 Apr 22
parkrun16:3211AlexandraAlexandra parkrun # 5818 Jun 22
parkrun16:353StretfordStretford parkrun # 25714 May 22
parkrun16:4411HydeHyde parkrun # 2206 Aug 22
parkrun16:5421Stamford ParkStamford Park parkrun # 2922 Jul 22
parkrun17:3711Cheadle HulmeCheadle Hulme parkrun # 28620 Aug 22
parkrun17:4611Cheadle HulmeCheadle Hulme parkrun # 28727 Aug 22
parkrun18:1711StretfordStretford parkrun # 2401 Jan 22
6.4KL22:0235L2ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 22
4.5MMT28:1028:1032WilmslowQuarry Bank 4.54 May 22
8.5KXC28:476R72TodmordenRed Rose League1 Oct 22
9.65KXC32:38121Tatton ParkManchester Area League15 Jan 22
9.65KXC34:02173Wythenshawe ParkManchester Area League15 Oct 22
9.72KXC37:2293Heaton ParkManchester Area League19 Feb 22
10K34:5734:58469WilmslowWilmslow Summer 10K10 Jul 22
10K37:2637:32509Alderley EdgeAlderley Edge Bypass 10K1 May 22
12KXC47:21160Parliament HillECCA Saucony English National Championships26 Feb 22
13.5KXC45:15371PontefractStart Fitness Northern Counties Championships29 Jan 22
12.8ML71:307L151CaernarfonWelsh Castles Relay12 Jun 22
2021 V40 Altrincham
EventPerfPosVenueMeetingDate
500015:46.21BStretfordNorth of England League West 2S4 Jul 21
1000032:57.797CLeedsMidsummer Night 10000m Classic24 Jun 21
5K15:278C2BarrowfordPodium 5K3 Apr 21
5K15:52c79A11KingsleyMid Cheshire 5K30 Apr 21
5K15:546D1Tameside Cycle CircuitBMC 5K Road Races10 Apr 21
5K16:02c215ManchesterSale Sizzler 5K17 Jun 21
5K16:10c142YorkEven Splits York 5K Series21 May 21
5K16:15c143ManchesterSale Sizzler 5K1 Jul 21
parkrun16:025South ManchesterSouth Manchester parkrun # 53625 Dec 21
parkrun16:582KeswickKeswick parkrun # 3196 Nov 21
parkrun17:1121South ManchesterSouth Manchester parkrun # 52830 Oct 21
parkrun17:4111HydeHyde parkrun # 17411 Sep 21
parkrun18:0821WilmslowWilmslow parkrun # 28518 Dec 21
5MMT28:3722MobberleyMobberley Round The Runway 527 Jul 21
9.7KXC36:07264Kenworthy WoodsManchester Area League4 Dec 21
9.9KXC35:22404Sherdley ParkManchester Area League13 Nov 21
10K32:44c225WilmslowWilmslow Summer 10K11 Jul 21
10.4KXC39:0513LeighGreater Manchester County Championships12 Dec 21
2020 V40 Altrincham
EventPerfPosVenueMeetingDate
5K15:57c966KingsleyMid Cheshire 5K28 Aug 20
5K16:1782MorecambePower of 5K28 Feb 20
9.84KXC36:08213Heaton ParkManchester Area League8 Feb 20
10K33:31c696NorthwichRun Cheshire 10K18 Oct 20
10K34:27c82KnutsfordRunThrough Tatton Park 10K9 Aug 20
10K82:45c55934241KnutsfordRunThrough Tatton Park 10K5 Dec 20
12.9KXC50:41234Wollaton ParkECCA Saucony English National Championships22 Feb 20
2019 V40 Altrincham
EventPerfPosVenueMeetingDate
500015:55.6613StretfordTrafford AC Grand Prix Open (Sprints/Hurdles/Jumps)25 Jun 19
500016:32.21BStretfordNorth of England League Division 4W19 May 19
1000034:00.24BuryBury 10,000m Open15 May 19
5K15:54161DouglasIsle of Man Easter Festival 5K21 Apr 19
5K15:5937A2BarrowfordPodium 5K30 Nov 19
5K16:0227A3BarrowfordPodium 5K17 Aug 19
5K16:0716:07716KingsleyMid Cheshire 5K26 Apr 19
parkrun16:1321South ManchesterSouth Manchester parkrun # 4952 Nov 19
parkrun16:2621StretfordStretford parkrun # 18529 Jun 19
parkrun16:282StretfordStretford parkrun # 1811 Jun 19
parkrun16:3251South ManchesterSouth Manchester parkrun # 50225 Dec 19
parkrun16:3411StretfordStretford parkrun # 17116 Mar 19
parkrun16:3411StretfordStretford parkrun # 17116 Mar 19
parkrun16:4741StretfordStretford parkrun # 18927 Jul 19
parkrun16:4821South ManchesterSouth Manchester parkrun # 47325 May 19
parkrun16:5021Stamford ParkStamford Park parkrun # 2217 Sep 19
parkrun17:0841StretfordStretford parkrun # 1709 Mar 19
parkrun17:2121HydeHyde parkrun # 1132 Mar 19
parkrun17:2411South ManchesterSouth Manchester parkrun # 48013 Jul 19
parkrun17:2611HydeHyde parkrun # 1224 May 19
parkrun17:2711HydeHyde parkrun # 13610 Aug 19
5.848KL19:1948L2Sutton ParkERRA Men's National 6-Stage Relays6 Oct 19
4MMT23:07291PeelIsle of Man Easter Festival Peel Hill20 Apr 19
6.8KL21:3615L4ManchesterNorthern Counties Men's 6-Stage Relays15 Sep 19
8KL25:1118L3BirkenheadNorthern Counties Men's 12-Stage Relays24 Mar 19
9.65KXC33:18121Wythenshawe ParkManchester Area League12 Oct 19
9.7KXC33:53242Kenworthy WoodsManchester Area League9 Nov 19
9.84KXC35:2518Heaton ParkManchester Area League12 Jan 19
10K32:3332:34224WilmslowWilmslow Festive 10K24 Nov 19
10K32:45a32:46695BrightonBrighton Marathon 10K14 Apr 19
10K32:5432:541377TelfordTelford 10K8 Dec 19
10K33:53281Port ErinIsle of Man Easter Festival 10K19 Apr 19
12KXC41:45220LeedsECCA Saucony English National Championships23 Feb 19
12.1KXC42:2385PontefractNorthern Counties Championships26 Jan 19
10M53:25162BramptonBrampton to Carlisle 1017 Nov 19
10.1ML55:276L202CaernarfonWelsh Castles Relay9 Jun 19
HM89:3890:2356686ManchesterManchester Half Marathon13 Oct 19
ZXC40:115Boggart Hole CloughGreater Manchester County Championships14 Dec 19
2018 V35 Altrincham
EventPerfPosVenueMeetingDate
500016:28.51AWrexhamNorth of England League Division 4W4 Aug 18
500017:25.53ACreweNorth of England League Division 4W3 Jun 18
5K15:25155ArmaghArmagh International Road Races15 Feb 18
5K15:2611ABarrowfordPodium 5K27 Aug 18
5K15:3615:365ManchesterSale Sizzler 5K Series2 Aug 18
5K15:3726A BarrowfordPodium 5K11 Mar 18
5K15:3615:3748KingsleyMid Cheshire 5K27 Apr 18
5K15:4515:466ManchesterSale Sizzler 5K Series16 Aug 18
5K16:32322DouglasIsle of Man Easter Festival 5K1 Apr 18
parkrun16:2841WythenshaweWythenshawe parkrun # 3541 Sep 18
parkrun16:3411HydeHyde parkrun # 6714 Apr 18
parkrun16:3621South ManchesterSouth Manchester parkrun # 45125 Dec 18
parkrun16:4021HydeHyde parkrun # 8121 Jul 18
parkrun16:4511HydeHyde parkrun # 9527 Oct 18
parkrun16:4611HydeHyde parkrun # 6017 Feb 18
parkrun16:5011HydeHyde parkrun # 7219 May 18
parkrun16:5511HydeHyde parkrun # 9710 Nov 18
parkrun17:0431South ManchesterSouth Manchester parkrun # 45022 Dec 18
parkrun17:4211HydeHyde parkrun # 10429 Dec 18
parkrun18:4621HydeHyde parkrun # 963 Nov 18
parkrun19:1211HydeHyde parkrun # 1018 Dec 18
parkrun21:4222HerefordHereford parkrun # 18326 May 18
4MMT23:11232PeelIsle of Man Easter Festival Peel Hill31 Mar 18
6.8KL21:007L3ManchesterNorthern Counties Men's 6-Stage Relays23 Sep 18
5M26:0026:002 Lytham St AnnesGreen Drive 521 Oct 18
8.5KL25:0025L1BirkenheadNorthern Counties Men's 12-Stage Relays25 Mar 18
9.7KXC32:506WythenshaweManchester Area League13 Oct 18
9.875KXC37:537WythenshaweManchester Area League10 Feb 18
10K32:1332:14832LeedsAge UK Leeds Abbey Dash 10K4 Nov 18
10K33:33232Port ErinIsle of Man Easter Festival 10K30 Mar 18
10KXC37:5013Heaton ParkGreater Manchester County Championships6 Jan 18
10.4KXC38:0612StockportManchester Area League13 Jan 18
7M39:2139:214HydeTour of Tameside Stage 4 - Hyde 717 Jun 18
12KXC43:0146HarewoodNorthern Counties Championships27 Jan 18
12KXC44:34157Parliament HillECCA Saucony English National Championships24 Feb 18
10.1ML56:043L20CaernarfonWelsh Castles Relay10 Jun 18
2017 V35 Altrincham
EventPerfPosVenueMeetingDate
3.01KXCL11:1847L5ManchesterUniversity of Manchester Relays28 Oct 17
5K15:44140ArmaghArmagh International Road Races18 Feb 17
5K16:0216:0216ManchesterSale Sizzler 5K Series17 Aug 17
5K16:0416:0425ManchesterSale Sizzler 5K Series3 Aug 17
5K16:0816:0819ManchesterSale Sizzler 5K Series20 Jul 17
5K16:356Falesia, PORFalesia 5K14 Mar 17
parkrun16:1421StretfordStretford parkrun # 6428 Jan 17
parkrun16:5221South ManchesterSouth Manchester parkrun # 3818 Jul 17
parkrun16:5611HydeHyde parkrun # 54 Feb 17
parkrun17:1191StretfordStretford parkrun # 1034 Nov 17
parkrun17:1211MarpleMarple parkrun # 2421 Jan 17
parkrun17:2021HydeHyde parkrun # 2524 Jun 17
parkrun17:3111HydeHyde parkrun # 261 Jul 17
parkrun17:3311HydeHyde parkrun # 321 Jan 17
parkrun18:059Worsley WoodsWorsley Woods parkrun # 28619 Aug 17
6.5KL21:5951L1ManchesterNorthern Counties Men's 6-Stage Relays16 Sep 17
8.65KL29:1043L1Sutton ColdfieldERRA National Men's 12-Stage Relays8 Apr 17
9.5KL31:5829L1BlackpoolNorthern Men's 12-Stage Relays25 Mar 17
9.7KXC35:4426WythenshaweManchester Area League2 Dec 17
10K36:18627Port ErinIsle of Man Easter Festival 10K14 Apr 17
10.4KXC38:1013StockportGreater Manchester County Championships7 Jan 17
12KXC45:10213NottinghamECCA Saucony English National Championships25 Feb 17
9.1ML52:111L18CaernarfonWelsh Castles Relay11 Jun 17
2016 V35 Altrincham
EventPerfPosVenueMeetingDate
30008:51.5032StretfordTrafford AC Grand Prix3 May 16
30008:59.77231StretfordTrafford AC Grand Prix7 Jun 16
500015:25.598DSports CityBMC Grand Prix14 May 16
3.01KXCL9:3014L2ManchesterUniversity of Manchester Relays22 Oct 16
3.01KXCL10:0035L1ManchesterUniversity of Manchester Relays22 Oct 16
3.01KXCL10:1730L3ManchesterUniversity of Manchester Relays22 Oct 16
5K15:1377ArmaghArmagh International Road Races18 Feb 16
5K15:3415:347KingsleyMid Cheshire 5K28 Apr 16
5K15:5852AltrinchamDunham Massey Park 5K16 Jun 16
5K16:0021AltrinchamDunham Massey Park 5K26 May 16
5KL17:0125DouglasIsle of Man Easter Festival 5K Relay27 Mar 16
5KXCL17:15542MansfieldECCA Saucony English National Relay Championships5 Nov 16
parkrun15:5731StretfordStretford parkrun # 2323 Apr 16
parkrun16:0011StretfordStretford parkrun # 202 Apr 16
parkrun16:292South ManchesterSouth Manchester parkrun # 32828 May 16
parkrun16:3211WythenshaweWythenshawe parkrun # 23821 May 16
parkrun16:5421StretfordStretford parkrun # 423 Sep 16
4MMT26:4384PeelIsle of Man Easter Festival Peel Hill26 Mar 16
9.6KXC34:326Boggart Hole CloughManchester Area League12 Nov 16
9.6KXC34:4711ManchesterManchester Area League3 Dec 16
9.84KXC33:592Heaton ParkManchester Area League16 Jan 16
10K32:2832:2880TelfordTelford 10K11 Dec 16
10K32:3732:3726ChichesterChichester Priory 10K7 Feb 16
10K33:2419Port ErinIsle of Man Easter Festival 10K25 Mar 16
10K34:0621AccringtonAccrington 10K30 Oct 16
12KXC46:3226BlackburnNorthern Championships30 Jan 16
12KXC46:43104Castle DoningtonECCA Saucony English National Championships27 Feb 16
10.8ML61:551L8CaernarfonWelsh Castles Relay4 Jun 16
ZRDL17:5225L2ManchesterNorthern Counties Men's 6-Stage Relays25 Sep 16
ZRDL23:4715L2DelamereNorth West Road Relays10 Sep 16
ZXC35:1520WythenshaweManchester Area League15 Oct 16
2015 V35 Altrincham
EventPerfPosVenueMeetingDate
30008:35.38121StretfordTrafford AC Grand Prix21 Jul 15
30008:39.09121StretfordTrafford AC Grand Prix11 Aug 15
30008:45.3771StretfordTrafford AC Grand Prix30 Jun 15
30008:55.246BSheffieldBritish Athletics League Division Premiership9 May 15
500014:52.223StretfordTrafford AC Grand Prix18 Aug 15
500015:01.183DSportcityBMC Grand Prix30 May 15
500015:22.727BLee ValleyBritish Athletics League Division Premiership6 Jun 15
500015:29.6921StretfordTrafford AC Grand Prix7 Jul 15
1000030:58.817AStretfordBMC 10,000m Track Festival5 Sep 15
1000031:49.58194Parliament HillHighgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)16 May 15
5K14:4242ArmaghArmagh International Road Races19 Feb 15
5K15:027ABarrowfordPodium 5K28 Feb 15
5K15:095ManchesterSale Sizzler 5K Series6 Aug 15
5K15:4310ManchesterSale Sizzler 5K Series25 Jun 15
5K15:571AltrinchamBowdon 5K4 Jun 15
5K16:121AltrinchamDunham Massey Park 5K11 Jun 15
5KL15:275DouglasIsle of Man Easter Festival 5K Relay5 Apr 15
5KXCL16:0330L1MansfieldECCA Saucony English National Relay Championships31 Oct 15
parkrun16:2411Stamford ParkStamford Park parkrun # 1325 Jul 15
parkrun16:2911Bramhall ParkBramhall Park parkrun # 36922 Aug 15
parkrun26:29119Bramhall ParkBramhall Park parkrun # 3845 Dec 15
4.6ML24:0010L1LiverpoolNorthern Men's 12-Stage Relays28 Mar 15
5M26:136Ballycotton, IRLBallycotton 527 Aug 15
9KXC31:363Sherdley ParkManchester Area League7 Nov 15
9.5KXC29:575Woodbank ParkManchester Area League10 Oct 15
9.6KXC35:042Boggart Hole CloughManchester Area League5 Dec 15
9.8KXC32:3572LiverpoolBritish Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)28 Nov 15
10K31:1531:17447LeedsAge UK Leeds Abbey Dash 10K15 Nov 15
10K31:433Port ErinIsle of Man Easter Festival 10K3 Apr 15
10K31:5931:595WarringtonCheshire 10K18 Apr 15
SHORT10K30:3530:3526ManchesterTrafford 10K8 Mar 15
10KMT35:043AdlingtonAdlington Winter Warmer 10K27 Dec 15
12KXC39:3521PontefractNorthern Championships24 Jan 15
12KXC42:2262Parliament HillECCA Saucony English National Championships21 Feb 15
HM73:12c3RochdaleRochdale Half Marathon23 Aug 15
ZMT21:284PeelIsle of Man Easter Festival Peel Hill4 Apr 15
ZXC29:152Wythenshawe ParkManchester Area League14 Feb 15
ZXC34:292Heaton ParkManchester Area League10 Jan 15
2014 V35 Altrincham
EventPerfPosVenueMeetingDate
30008:36.53131StretfordTrafford Grand Prix1 Jul 14
30008:40.545CStretfordBMC Grand Prix12 Jul 14
30008:44.2621StretfordTrafford Grand Prix12 Aug 14
30008:46.6591StretfordTrafford Grand Prix10 Jun 14
30008:56.97241StretfordTrafford Grand Prix6 May 14
30008:57.7422StretfordTrafford Grand Prix20 May 14
30009:06.255BCardiffBritish Athletics League Premiership10 May 14
30009:09.6912StretfordTrafford Grand Prix12 Aug 14
500014:46.425SolihullBMC Grand Prix16 Aug 14
500014:53.9110SportcityBMC Grand Prix31 May 14
500014:54.4210OxfordBMC Grand Prix19 Jul 14
500015:09.992BBirminghamBritish Athletics League Premiership7 Jun 14
500015:13.577AHendonBritish Athletics League Premiership5 Jul 14
500016:16.41ALitherlandNorth of England League Division 4W4 May 14
1000031:00.6314A4StretfordBMC 10,000m Track Festival6 Sep 14
3.6KL11:165L2StockportNorth West Road Relays13 Sep 14
3ML15:292L6Sutton ColdfieldBMAF Relay Championships17 May 14
5K14:565ManchesterSale Sizzler 5K Series31 Jul 14
5KNAD15:293AltrinchamDunham Massey Park 5K5 Jun 14
5KNAD15:351AltrinchamDunham Massey Park 5K19 Jun 14
5KL15:4912DouglasIsle of Man Easter Festival 5K Relay20 Apr 14
SHORT5K15:0115:027ChristletonChristleton 5K23 May 14
parkrun15:3521Heaton ParkHeaton Park parkrun # 24811 Oct 14
6KL19:1714L1WarringtonNorthern Men's 6 Stage Relays20 Sep 14
4MMT22:5329PeelIsle of Man Easter Festival Peel Hill19 Apr 14
6MMT34:173Ashton under LyneBlack Knight Charge 623 Jul 14
9.8KXC31:4277LiverpoolBritish Athletics Cross Challenge (inc European Trials)29 Nov 14
10K31:2831:31759LeedsLeeds Abbey Dash 10K16 Nov 14
10K31:537Port ErinIsle of Man Easter Festival 10K18 Apr 14
10K32:0332:033ManchesterWe Love Manchester 10K13 Jul 14
10K32:0632:069DewsburyDewsbury 10K2 Feb 14
SHORT10K30:5330:5415PartingtonTrafford 10K9 Mar 14
12KXC38:1238NottinghamECCA English National Championships22 Feb 14
12KXC42:4715KnowsleyNorthern Championships25 Jan 14
10M55:1255:13133StockportPuma Stockport 107 Dec 14
HM70:59c11BristolBristol Half Marathon21 Sep 14
HM71:1071:133Reykjavík, ISLReykjavík Half Marathon23 Aug 14
HM73:0973:131TarporleyOulton Park Half Marathon23 Feb 14
SHORTMar2:19:072:19:114ManchesterGreater Manchester Marathon6 Apr 14
ZXC30:352Boggart Hole CloughManchester Area League12 Jan 14
ZXC32:015Boggart Hole CloughManchester Area League6 Dec 14
ZXC32:084Sherdley ParkManchester Area League8 Nov 14
ZXCL9:278L2ManchesterUniversity of Manchester Relays25 Oct 14
ZXCL9:5719L6ManchesterUniversity of Manchester Relays25 Oct 14
ZXCL11:1535L4ManchesterUniversity of Manchester Relays25 Oct 14
2013 SEN Altrincham
EventPerfPosVenueMeetingDate
500015:01.6311BStretfordBMC Grand Prix17 Aug 13
500015:53.01AStockportNorth of England League Division 4WC3 Aug 13
500015:58.02ACleckheatonNorth of England League Division 4WC7 Jul 13
5K15:206ManchesterSale Sizzler 5K Series1 Aug 13
5K15:267ManchesterSale Sizzler 5K Series4 Jul 13
5K15:407ManchesterSale Sizzler 5K Series18 Jul 13
5K15:4355ArmaghArmagh International Road Race14 Feb 13
parkrun16:5621WythenshaweWythenshawe parkrun # 11925 Dec 13
5.848KL17:5813L2Sutton ParkERRA Men's National 6-Stage Relays12 Oct 13
6.6KL20:142L2BlackpoolNorthern Men's 6-Stage Relays21 Sep 13
5MMT26:453 TintwistleRound The Resers 519 Jun 13
6MMT35:291Ashton under LyneBlack Knight Charge 624 Jul 13
9.8KXC31:1866LiverpoolBritish Athletics Cross Challenge (inc European Trials)23 Nov 13
10K31:1831:194EastleighB&Q Eastleigh 10K24 Mar 13
10K31:238SalfordSalford 10K29 Mar 13
10K32:3532:3644ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
10K32:551CheddletonCheddleton Christmas Pudding 10K30 Nov 13
10K34:5735:0426447LeedsLeeds Abbey Dash 10K17 Nov 13
HM68:01a32Newcastle-South ShieldsBupa Great North Run15 Sep 13
HM69:0669:097NottinghamRobin Hood Half Marathon29 Sep 13
HM70:0870:0833ReadingReading Half Marathon17 Mar 13
Mar2:24:032:24:08444Frankfurt, GERBMW Frankfurt Marathon27 Oct 13
SHORTMar2:20:192:20:191ManchesterGreater Manchester Marathon28 Apr 13
ZXC32:327Sherdley ParkManchester Area League7 Dec 13
ZXC33:243Heaton ParkManchester Area League19 Oct 13
ZXC34:481Boggart Hole CloughManchester Area League13 Jan 13
ZXC35:024Woodbank ParkManchester Area League10 Nov 13
ZXC36:091ManchesterSouth East Lancashire League16 Nov 13
ZXC42:117KnowsleyNorthern Championships26 Jan 13
ZXC45:35-SunderlandEnglish National Championships23 Feb 13
2012 SEN Altrincham/Sale Harriers Manchester
EventPerfPosVenueMeetingDate
15004:05.132KetteringKettering Open19 Aug 12
15004:08.7922StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
15004:15.71ALItherlandNorth of England League Division 3W5 Aug 12
15004:15.858ABirminghamBritish Athletics League Premiership9 Jun 12
30008:26.148StretfordTrafford Grand Prix (Distance & Throws only)7 Aug 12
30008:31.7821StretfordTrafford Grand Prix (Distance & Throws only)21 Aug 12
30008:31.97133WatfordWatford Graded Open25 Jul 12
500014:32.875BSolihullBMC Grand Prix21 Jul 12
500014:44.902BStretfordBMC Grand Prix7 Jul 12
500015:07.428ABirminghamBritish Athletics League Premiership9 Jun 12
500015:52.22ALItherlandNorth of England League Division 3W5 Aug 12
1000030:14.694StretfordTrafford Grand Prix (All Events)4 Sep 12
1000030:46.55ASandyHertfordshire County 10,000m Championships12 Jul 12
5K14:4425ArmaghArmagh International 5K9 Feb 12
5K15:067WythenshaweSale Sizzler 5K (Inc Northern Champs)16 Aug 12
5K15:332AltrinchamDunham Massey Park 5K14 Jun 12
5K15:481AltrinchamDunham Massey Park 5K25 May 12
parkrun16:162Cannon HillCannon Hill parkrun # 9516 Jun 12
parkrun16:291Heaton ParkHeaton parkrun # 13419 May 12
6KL18:396L3LeighNorthern Counties Men's 6-Stage Relays22 Sep 12
7.6KL23:173L3LiverpoolNorthern Men's 12-Stage Relays (Long Legs)31 Mar 12
8.663KL26:5517L1Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
9.55KXC29:5817Hulshout, BELLotto Cross Cup12 Feb 12
10K30:1730:1913LeedsLeeds Abbey Dash 10K18 Nov 12
10K31:1931:2025ClitheroeRibble Valley 10K (Inc Northern Champs)30 Dec 12
10K31:3031:304SalfordCity of Salford 10K9 Sep 12
10KMT37:332OldhamDovestone Diamond 10K23 May 12
HM67:3067:319ReadingReading Half Marathon1 Apr 12
HM68:2668:284FleetFleet Half Marathon25 Mar 12
HM72:2372:253CoventryCoventry Half Marathon14 Oct 12
20M1:49:051:49:052LancasterTrimpell 204 Mar 12
Mar2:24:462:24:501ManchesterGreater Manchester Marathon29 Apr 12
ZXC28:418Rouken GlenHome Countries International18 Mar 12
ZXC30:582ManchesterManchester Area League1 Dec 12
ZXC31:181StockportManchester Area League15 Jan 12
ZXC31:2333LiverpoolMcCain UK Cross Challenge Series24 Nov 12
ZXC36:5733BirminghamCAU Inter County Championships10 Mar 12
ZXC37:5528Parliament HillEnglish National Championships25 Feb 12
ZXC40:407PontefractNorthern Championships28 Jan 12
ZXCL15:5314L2MansfieldECCA National Relays3 Nov 12
2011 SEN Altrincham/Sale Harriers Manchester
EventPerfPosVenueMeetingDate
30008:37.7731StretfordTrafford Grand Prix26 Jul 11
30008:45.887BHendonBritish Athletics League Premiership2 Jul 11
30008:47.4715BStretfordBMC Nike Grand Prix23 Jul 11
30009:16.9612StretfordTrafford Grand Prix26 Jul 11
500014:39.928BSportcityBMC Nike Grand Prix28 May 11
500014:42.9710CSolihullBMC Nike Grand Prix9 Jul 11
500015:04.1413BBirminghamBMC Nike Grand Prix20 Aug 11
500015:09.843BNewhamBritish Athletics League Premiership Division27 Aug 11
500015:20.836ACardiffBritish Athletics League Premiership4 Jun 11
500016:15.11AStretfordNorth of England League Division 2W14 Aug 11
1000031:03.248ABirmingham (Un)BMC Grand Prix 10,000m13 Aug 11
10000DNFBirminghamAviva British Championships inc. World Trials29 Jul 11
5K14:5729ArmaghArmagh 5K10 Feb 11
5K15:1112Mountain AshNos Galan 5K31 Dec 11
5K15:591BowdonBowdon 5K9 Jun 11
5KMT15:561WhitworthHelen Clitheroe Cowm Reservoir Race14 Sep 11
parkrun16:142Heaton ParkHeaton parkrun # 877 May 11
parkrun16:171Bramhall ParkBramhall parkrun # 15123 Apr 11
5.848KL18:0725L2Sutton ParkERRA National 6 Stage Relays15 Oct 11
6KL18:047L2WarringtonNorthern Road Relay Championships Senior Men24 Sep 11
4.5ML22:459L1CatterickNorthern Men's 12 Stage Relays (Long Legs)20 Mar 11
8.663KL27:1823L1Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
9.8KXC31:4871LiverpoolMcCain UK Cross Challenge Series (inc European Trials)26 Nov 11
10K30:3630:3717ClitheroeRibble Valley 10K (Inc Northern Champs)27 Dec 11
10K30:4230:4320LeedsLeeds Abbey Dash 10K20 Nov 11
10K30:4840ManchesterBupa Great Manchester Run 10K15 May 11
10K30:5130:5111CardiffCardiff 10K11 Sep 11
10K31:1631:183LeedsRothwell 10K2 May 11
10K31:2031:2037LondonBupa London 10,000 (10K)30 May 11
10K32:402ChesterShell Sutton Six 10K18 Sep 11
10M52:1835PortsmouthBupa Great South Run 1030 Oct 11
10M53:344StockportStockport 1011 Dec 11
12.1ML66:141L3CaernarfonWelsh Castles Relay11 Jun 11
HM66:5366:537WilmslowWilmslow Half Marathon (inc England Championships)27 Mar 11
HM67:3467:353HelsbyShell Four Villages Half Marathon23 Jan 11
HM67:5867:5812BathBath Half Marathon6 Mar 11
HM71:062WrexhamVillage Bakery Half Marathon27 Feb 11
14M1:18:231DentDentdale 1412 Mar 11
ZXC31:434St HelensManchester Area League13 Nov 11
ZXC32:592ManchesterManchester Area League22 Oct 11
ZXC33:062StockportManchester Area League2 Jan 11
ZXC33:502ManchesterManchester Area League3 Dec 11
ZXC37:0712Alton TowersEnglish National Championships19 Feb 11
ZXC40:414StockportGreater Manchester Championships8 Jan 11
ZXC41:0211SunderlandNorthern Cross Country Championships29 Jan 11
ZXCL16:395L3MansfieldSaucony ECCA Relays5 Nov 11
2010 SEN Altrincham
EventPerfPosVenueMeetingDate
30008:35.726AHendonBritish Athletics League Premiership5 Jun 10
500014:32.498BSportcityBMC Nike Grand Prix29 May 10
500014:41.952SportcityNorthern Athletics Senior & U20 Championships13 Jun 10
500014:51.924ABirminghamBritish Athletics League Premiership3 Jul 10
1000029:58.412ATiptonBMC Gold Standard Races14 Aug 10
3ML14:251L2LeighNorth West Relays Senior Men18 Sep 10
5K14:5528BlackburnPennine Lancashire 5K11 Jul 10
5K15:121AltrinchamDunham Massey Park 5K17 Jun 10
5KMT15:335RochdaleNorman Poole Cowm Reservoir 5K5 May 10
5.6KL17:037L2ManchesterNorthern Counties Men's 6-stage Relay2 Oct 10
5.848KL17:518L3Sutton ParkNational 6 Stage Relays16 Oct 10
7.4KL23:048L1ManchesterNorthern Counties Men's 12 Stage Relays (Long Legs)21 Mar 10
5M24:2616AlsagerAlsager 57 Feb 10
8.663KL26:426L3Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
9KXC31:2516EdinburghBupa Great Edinburgh International9 Jan 10
9.8KXC30:3538LiverpoolMcCain UK Cross Challenge (inc European Trials)27 Nov 10
10K30:4030:4116LeedsLeeds Abbey Dash 10K21 Nov 10
HM66:308BristolBristol Half Marathon5 Sep 10
HM66:5466:556WilmslowWilmslow Half Marathon28 Mar 10
HM77:191LeekLeek Half Marathon22 Aug 10
HM77:413Bishop WiltonYorkshire Wolds Half Marathon17 Jul 10
20M1:49:542LancasterTrimpell 2014 Mar 10
Mar2:19:052:19:0515LondonVirgin London Marathon25 Apr 10
Mar2:23:422:23:4221Toronto, CANScotiabank Toronto Waterfront Marathon26 Sep 10
ZXC30:371WythenshaweManchester Area League30 Jan 10
ZXC30:461StockportManchester Area League3 Jan 10
ZXC33:184BlackleyManchester Area League4 Dec 10
ZXC33:281St. HelensManchester Area League21 Nov 10
ZXC33:562ManchesterManchester Area League23 Oct 10
ZXC34:3119Elgoibar, ESPLXVII Cross Internacional Juan Muguerza24 Jan 10
ZXC39:5618LeedsEnglish National Championships27 Feb 10
ZXCL15:4816L2MansfieldECCA Relays6 Nov 10
2009 SEN Altrincham
EventPerfPosVenueMeetingDate
30008:21.8812BSolihullBMC Nike Grand Prix18 Jul 09
30008:28.1771StretfordTrafford Grand Prix23 Jun 09
500014:24.37AStretfordBMC Regional Races25 Jul 09
500014:29.968BWatfordBMC Nike Grand Prix13 Jun 09
500014:36.124ADon ValleyBritish Athletics League Premiership7 Jun 09
500014:36.8619AStretfordBMC Nike Grand Prix27 Jun 09
500014:37.889BSportcityBMC Nike Grand Prix30 May 09
500014:38.183AHendonBritish Athletics League Premiership1 Aug 09
500014:40.31BStockportNorth of England League Division 4WC2 May 09
500014:44.493BSportcityBritish Athletics League Premiership4 Jul 09
500015:44.91AHalifaxNorth of England League Division 4WC5 Jul 09
1000029:55.975Birmingham (Un)BMC Regional Races22 Aug 09
1000030:20.31Birmingham (Un)BMC Regional Races25 Apr 09
5K14:444ChristletonChristleton 5K8 May 09
5K15:092BowdonBowdon 5K4 Jun 09
9KXC29:5722GatesheadMcCain UK Cross Challenge14 Nov 09
9.8KXC29:1012LiverpoolMcCain UK Cross Challenge28 Nov 09
10K29:496ClitheroeRibble Valley 10K27 Dec 09
10K30:043LeedsLeeds Abbey Dash 10K22 Nov 09
10K30:3532ManchesterBupa Great Manchester Run 10K17 May 09
10K31:063Port ErinIsle of Man Easter Festival 10K10 Apr 09
10K31:103MorpethMorpeth 10K4 Aug 09
10K31:4622PartingtonTrafford 10K15 Mar 09
15K57:303MeerbrookMeerbrook 15K9 Aug 09
HM66:44c11BristolBristol Half Marathon6 Sep 09
HM66:53a24Newcastle-South ShieldsBupa Great North Run Half Marathon20 Sep 09
HM67:5712ReadingReading Half Marathon29 Mar 09
HM68:242WokinghamWokingham Half Marathon24 May 09
HM70:403WrexhamWrexham Village Bakery Half Marathon15 Feb 09
ZRDL17:222L1LeedsNorthern Counties Men's 6-stage Relays26 Sep 09
ZRDL17:3510L2Sutton ColdfieldNational 6 Stage Relays17 Oct 09
ZRDL26:41L1Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZMT21:554PeelIsle of Man Easter Festival Peel Hill11 Apr 09
ZXC29:1712AntrimMcCain UK Cross Challenge3 Jan 09
ZXC32:451Sherdley ParkManchester Area League15 Nov 09
ZXC33:222Manchester Heaton ParkManchester Area League24 Oct 09
ZXC33:404ManchesterManchester Area League7 Feb 09
ZXC39:5140NottinghamCAU Inter County Championships7 Mar 09
ZXC41:1740Parliament HillEnglish National Championships21 Feb 09
ZXCL11:085L1ManchesterManchester University Relays10 Oct 09
ZXCL11:212L5ManchesterManchester University Relays10 Oct 09
ZXCL11:5710L6ManchesterManchester University Relays10 Oct 09
2008 SEN Altrincham
EventPerfPosVenueMeetingDate
30008:26.3061StretfordTrafford Grand Prix6 May 08
30008:28.6361StretfordTrafford Grand Prix20 May 08
500014:39.36ABirmingham (Un)BMC Regional Races12 Jul 08
500014:43.6112BSolihullBMC Nike Grand Prix28 Jun 08
500014:45.7216BSportcityBMC Nike Grand Prix31 May 08
500014:50.241BBirminghamBritish Athletics League Premiership8 Jun 08
500014:56.21BStretfordNorth of England League Division 4W6 Jul 08
1000030:34.31Birmingham (Un)BMC Regional Races10 May 08
1000030:55.5419WatfordBMC Nike Elite Meeting14 Jun 08
1000031:50.01BlackburnBlackburn Harriers Endurance Night23 Jul 08
5K15:102DouglasIsle of Man Easter Athletics Festival 5K & Relay23 Mar 08
5K15:163WythenshaweReebok Manchester Sizzler 5K Series7 Aug 08
parkrun15:461Bushy ParkBushy Park parkrun # 20626 Jul 08
5M25:262HorwichHorwich RMI Harriers 5 Jubilee Race20 Aug 08
5MMT26:241RadcliffeRadcliffe AC 514 Aug 08
10K30:047LeedsLeeds Abbey Dash 10K23 Nov 08
10K30:398ClitheroeRibble Valley 10K28 Dec 08
10K31:062DewsburyDewsbury 10K3 Feb 08
10K31:493PartingtonTrafford 10K7 Sep 08
10K36:111Whaley BridgeShady Oak Tough 10K14 May 08
10M52:095SaleReebok Sale 103 Aug 08
10M53:332StockportStockport 107 Dec 08
HM67:524BirminghamBirmingham Half Marathon26 Oct 08
HM68:073AckworthWilkinson Ackworth Half Marathon16 Mar 08
HM69:391LancasterLancaster Half Marathon9 Nov 08
ZRDL16:427Marbury ParkNorth West Relays13 Sep 08
ZRDL26:397L1Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZRDL28:085L1Catterick Northern 12 Stage Relay6 Apr 08
ZXC29:3913GatesheadMcCain UK Cross Challenge15 Nov 08
ZXC33:2421BelfastUK Challenge Series5 Jan 08
ZXC34:0527Alton TowersEnglish National Championships23 Feb 08
ZXC38:177LeedsNorthern Championships26 Jan 08
ZXC38:4627NottinghamCAU Inter County Championships15 Mar 08
ZFL21:145PeelIsle of Man Easter Athletics Festival Hill Race22 Mar 08
2007 SEN Altrincham
EventPerfPosVenueMeetingDate
15004:07.1614ESportcityBMC Nike Grand Prix9 Jun 07
15004:13.1StretfordNorth of England League Division 3W8 Jul 07
15004:14.7LiverpoolNorth of England League Division 3W5 May 07
30008:34.5961StretfordTrafford Grand Prix15 May 07
30008:48.3581StretfordTrafford Grand Prix12 Jun 07
30009:23.2Ashton-under-lyneCheshire League12 Aug 07
500014:21.943SolihullBMC Nike Grand Prix21 Jul 07
500014:42.681BBirminghamBritish Athletics League Premiership7 Jul 07
500014:55.564BHendonBritish Athletics League Premiership4 Aug 07
500014:57.928ACrystal PalaceBMC Nike Grand Prix Final25 Aug 07
500015:13.055SportcityBritish Athletics League Premiership2 Jun 07
500015:13.81LiverpoolNorth of England League Division 3W5 May 07
500015:38.41StretfordNorth of England League Division 3W8 Jul 07
500015:52.71LitherlandNorth of England League Division 3W5 Aug 07
1000030:02.8910WatfordBMC Nike Grand Prix30 Jun 07
1000030:15.173StretfordBMC Nike Grand Prix11 Aug 07
5M24:347WythenshaweReebok Festive 530 Dec 07
10K30:2714TelfordTelford 10K16 Dec 07
10K30:5945ManchesterGreat Manchester Run20 May 07
10K31:155SalfordSalford 10K6 Apr 07
10KMT31:541ChesterShell Sutton Six 10K23 Sep 07
HM68:0616Venlo, NEDVenloop25 Mar 07
HM71:212MacclesfieldMacclesfield Half-marathon30 Sep 07
ZXC32:1536LiverpoolUK Challenge Series24 Nov 07
ZXC33:1232Tilburg, NEDInternational Vgz-warandeloop11 Nov 07
ZXC34:197ManchesterNorthern Cross Country Championships27 Jan 07
ZXC34:252St. HelensManchester Area League2 Dec 07
ZXC39:1718SunderlandEnglish National Cross Country Championships10 Mar 07
2006 SEN Altrincham
EventPerfPosVenueMeetingDate
500015:28.61WarringtonNorth of England League Division 3W6 Aug 06
1000029:57.995SportcityBMC/Nike Grand Prix Final12 Aug 06
5K15:115WythenshaweReebok Manchester Sizzler10 Aug 06
5K15:234AltrinchamDunham Massey Park 5km Inc North Cheshire Gp Series26 May 06
5K15:326WythenshaweSale Sizzler 5km27 Jul 06
10K30:3717ChichesterChichester Priory 10km5 Feb 06
10M50:591StockportThompson Brothers Mizuno Stockport 1010 Dec 06
10M51:4718Tilburg, NEDTilburg 10M3 Sep 06
HM67:194WilmslowAsics Wilmslow Half Marathon19 Mar 06
HM67:59a27Newcastle-South ShieldsGreat North Run1 Oct 06
20M1:52:121=StaffordAfford Rent-a-Car Stafford 2012 Mar 06
Mar2:23:264136LondonLondon Marathon23 Apr 06
ZXC37:164BlackburnNorthern Cross Country Championships28 Jan 06
ZXC41:1629Parliament HillEnglish National Cross Country Championships25 Feb 06
2005 SEN Altrincham
EventPerfPosVenueMeetingDate
15004:06.379StretfordBMC7 Jun 05
15004:07.829StretfordBMC21 Jun 05
15004:08.01BWiganNorth of England League Division 2W2 Jul 05
30008:24.105StretfordTrafford Grand Prix16 Aug 05
30008:29.593StretfordTRAFFORD GRAND PRIX Stretford7 Jun 05
30008:29.653StretfordTrafford Open Events5 Jul 05
30008:33.794StretfordTRAFFORD GRAND PRIX Stretford19 Jul 05
30008:37.954StretfordTrafford Grand Prix Open Races21 Jun 05
500014:46.115Manchester (SC)North of England Championships18 Jun 05
500015:06.33DouglasNorthern League Division 2W1 May 05
500015:50.31BWiganNorth of England League Division 2W2 Jul 05
1000030:21.656BirminghamInter Territorial Meeting23 Jul 05
5K14:426ChesterCHRISTLETON CHESTER 5km13 May 05
5K14:51211HorwichAsda Horwich Carnival 5K (inc AAA, North of England Championships)26 Jun 05
5K15:022AltrinchamBOWDON 5km9 Jun 05
5K15:261AltrinchamDunham Massey 5K27 May 05
10K29:534LeedsABBEY DASH 10km27 Nov 05
10K30:355 (dq)Dewsbury-6 Feb 05
10K30:4428ManchesterManchester22 May 05
10K31:3024EdinburghCaledonin Run8 May 05
10M49:353ManchesterSALE 107 Aug 05
HM67:103Lake VyrnwyLake Vyrnwy Half Marathon11 Sep 05
HM67:245WilmslowAllsports Wilmslow Half Marathon20 Mar 05
HM68:276LiverpoolLiverpool Half Marathon13 Mar 05
Mar2:18:342120LondonLondon Marathon17 Apr 05
Mar2:29:5613Kosice, SLOKosice Marathon2 Oct 05
ZXC40:2637BirminghamEnglish National Cross Country Championships19 Feb 05
ZXC41:1411ConsettNorth Of England Cross Country Championships29 Jan 05
2004 SEN Altrincham
EventPerfPosVenueMeetingDate
30008:43.321StretfordTrafford AC Open Meeting22 Jun 04
30008:50.0113StretfordBMC20 Jul 04
500014:30.795BSportcityBMC26 Jun 04
500015:09.11BoltonNorth of England League Division 3WC4 Jul 04
1000030:35.04BirminghamBirmingham University 10000m Races24 Jul 04
5K14:514ChesterCHRISTLETON ADIDAS 5km Chester14 May 04
5K14:522WythenshaweSALE SIZZLER 5km1 Jul 04
5K15:107BirminghamBirmingham Uni 9th Annual17 Oct 04
SHORT5K14:364ManchesterRADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance26 Aug 04
5M24:2611AlsagerAfford Rent-A-Car Alsager 51 Feb 04
5M24:444WythenshaweSALE HARRIERS FESTIVE 527 Dec 04
10K30:2617ManchesterGreat Manchester Run Manchester23 May 04
10K30:3030:3419LeedsHELP THE AGED LEEDS ABBEY DASH28 Nov 04
10K30:5614Bishop AucklandBishop Auckland 10K15 Aug 04
10K31:344MoldFLINTSHIRE 10km Mold3 Oct 04
10M53:172WythenshaweSale 101 Aug 04
10M59:171=GlossopGLOSSOP 1013 Jun 04
HM66:1910WilmslowAllsports Wilmslow Half Marathon21 Mar 04
HM68:159StroudGriffiths Marshall Stroud Half Marathon24 Oct 04
HM68:222MorpethPES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON11 Jan 04
20M1:49:102StaffordVISION EXPRESS 20 inc STAFFORDSHIRE Champs14 Mar 04
Mar2:18:5330LondonLondon Marathon18 Apr 04
ZXC42:127Sherdley ParkNorth Of England Cross Country Championships24 Jan 04
ZXC43:3727LeedsEnglish National Cross Country21 Feb 04
2003 SEN Altrincham
EventPerfPosVenueMeetingDate
15004:07.61BLeedsD2C7 Jun 03
30008:40.335StretfordBMC3 Jun 03
500015:08.91LeedsD2C7 Jun 03
500015:41.02CleckheatonNoEAA MEN'S LEAGUE DIVISION2C CLECKHEATON3 Aug 03
5K15:413WythenshaweSale Sizzler 5k Series24 Jul 03
5KMT14:332RadcliffeRadcliffe 5k Trail Race28 Aug 03
5M24:143WythenshaweSale Festive 528 Dec 03
10K30:191PartingtonTrafford 10K2 Mar 03
10K30:423PartingtonTrafford 10k7 Sep 03
10K31:591LiverpoolWalton 10K11 May 03
HM65:5012WilmslowWilmslow Half Marathon23 Mar 03
HM67:481MorpethMorpeth To Newcastle Half Marathon12 Jan 03
HM69:161=MacclesfieldMacclesfield Half Marathon28 Sep 03
Mar2:21:0024LondonFlora London Marathon13 Apr 03
Mar2:24:555Lisbon, PorLisbon Marathon7 Dec 03
ZXC36:4510Heaton ParkNorthern Cross Country Championships25 Jan 03
ZXC43:3923Parliament HillEnglish National Cross Country Championships22 Feb 03
2002 SEN Altrincham
EventPerfPosVenueMeetingDate
30008:38.898StretfordTrafford Grand Prix14 May 02
500014:36.811CWythenshaweBMC3 Jun 02
500015:04.11BlackburnNorth of England League Division 2C4 May 02
500015:14.91MacclesfieldNorthern Men's League Division 2C6 Jul 02
1000030:49.7720Manchester (CG)Aqua-Pura Commonwealth Trials15 Jun 02
1000031:34.94BedfordCAU Inter Counties Championships25 May 02
5KMT14:322RadcliffeRadcliffe 5k Trail Race29 Aug 02
4M18:571HorwichHorwich Jubilee 417 Jul 02
5M24:511WiganHaigh Hall 5 Mile Series10 Jul 02
10K30:0914Moreton-in-the-MarshNational 10K Championships15 Sep 02
10K30:451SalfordSalford 10k29 Mar 02
10K30:548BradfordBradford 10K8 Sep 02
10K31:122WarringtonBirchwood 10K18 Aug 02
10K31:4011DewsburyPuma Dewsbury 10K3 Feb 02
HM65:248WilmslowWilmslow Half Marathon24 Mar 02
HM68:554HelsbyFour Villages Half Marathon20 Jan 02
20M1:50:091StaffordStafford 2010 Mar 02
Mar2:21:0122LondonLondon Marathon14 Apr 02
ZXC38:4218NottinghamCAU Inter County Championships9 Feb 02
ZXC41:0320DerbyNorth Of England Cross Country Championships26 Jan 02
ZXC41:1918BristolEnglish National Cross Country Championships23 Feb 02
2001 SEN Altrincham
EventPerfPosVenueMeetingDate
15004:07.311StretfordBMC24 Apr 01
15004:07.4114StretfordBMC19 Jun 01
30008:32.47StretfordTrafford Grand Prix / BMC17 Jul 01
30008:37.845StretfordTrafford Open Meeting28 Aug 01
30008:38.5112StretfordTrafford Open Meeting3 Jul 01
30008:42.976StretfordTrafford Open Meeting14 Aug 01
500014:55.612BSolihullBMC23 Jun 01
500014:55.8111BWythenshaweBMC23 May 01
500015:27.62OldhamNORTH OF ENGLAND MEN'S DIVISION 28 Sep 01
1000031:40.802StretfordTrafford Grand Prix8 May 01
1000032:48.846BedfordCAU Inter Counties Championships27 May 01
5K15:226Heaton ParkSalford 5K31 Mar 01
5K15:493DouglasIsle Of Man Easter Festival of Running15 Apr 01
5KMT14:502RadcliffeSt Ann’s Hospice 5K Trail Race30 Aug 01
5M24:543WythenshaweSale Harriers Festive 530 Dec 01
5M25:0517AlsagerAsics Alsager 54 Feb 01
5M25:121WiganHaigh Hall 5 Mile Series13 Jun 01
10K30:4012LeedsLeeds Abbey Dash 10K2 Dec 01
10K31:363PartingtonTrafford 10K4 Mar 01
10K32:064WarringtonBirchwood 10k19 Aug 01
12KXC40:2472DurhamNational Cross Country Championships24 Feb 01
10M51:276SaleSale 105 Aug 01
HM67:425PowysLake Vyrnwy Half Marathon16 Sep 01
HM68:394AckworthWilkinson Ackworth Half Marathon25 Mar 01
ZRD27:444DouglasIsle Of Man Easter Festival of Running13 Apr 01
ZRD77:577MorpethMorpeth To Newcastle Race1 Jan 01
ZXC21:333DouglasIsle Of Man Easter Festival Of Running14 Apr 01
ZXC27:2226LiverpoolReebok Cross Challenge20 Oct 01
ZXC31:2236Ghent, BelCrosscup Van Vlaanderen4 Nov 01
ZXC41:3138BlackburnNorth of England Cross Country Championships27 Jan 01
2000 U23 Altrincham
EventPerfPosVenueMeetingDate
8002:07.494BStretfordBMC Gold Standard Races13 Jun 00
15004:05.116BStretfordBMC Gold Standard Races27 Jun 00
15004:07.733AStretfordBMC Gold Standard Races13 Jun 00
15004:20.21StockportNorth of England Division 3SW8 Jul 00
30008:40.477AStretfordBMC Gold Standard Races25 Jul 00
30008:43.3714AStretfordBMC Gold Standard Races30 May 00
30008:44.774AStretfordBMC Gold Standard Races8 Aug 00
30008:49.015AStretfordBMC Gold Standard Races16 May 00
30008:49.065AStretfordBMC Gold Standard Races5 Sep 00
30008:51.502CudworthNorth of England Mens Inter-Counties19 Aug 00
30008:53.54SheffieldWestfield Sheffield Festival15 Apr 00
500014:57.0210BStretfordBMC Gold Standard Races11 Jul 00
500015:10.327BedfordAAA U23 Championships1 Jul 00
500015:37.21BebingtonNorth of England League Division 3SW3 Jun 00
500016:00.798GranthamNorth of England Championships18 Jun 00
5K15:07c11ChristletonChristleton 5k12 May 00
5K15:156ChesterWest Cheshire 5k25 Aug 00
5MMT26:461=TintwistleTintwistle Round The Resers Race21 Jun 00
10K31:514PartingtonTrafford 10K5 Mar 00
10K31:5129LeedsLeeds Abbey Dash 10K3 Dec 00
10K31:5576BradfordBradford 10K10 Sep 00
10K32:45c27HarrogateHarrogate City Centre 10K30 Jul 00
12KXC44:4296StoweEnglish National Cross Country Championship26 Feb 00
10M53:05c2PrestonPreston 10 Mile19 Nov 00
10M54:19c31ErewashErewash 10 Mile Classic20 Aug 00
HM69:1516WilmslowWilmslow Half Marathon26 Mar 00
HM72:01c25BristolBristol Half Marathon8 Oct 00
ZXC39:2551South ShieldsNorth of England Championships29 Jan 00
1999 U23 Altrincham
EventPerfPosVenueMeetingDate
1M4:297LittleboroughLittleborough Mile29 Sep 99
5M25:403WythenshaweSale Festive 531 Dec 99
5MMT27:121TintwistleTintwistle Round The Resers Race23 Jun 99
6M31:539SaddleworthFrank Hodson Saddleworth 611 Aug 99
10K32:374Ashton under LyneEast Cheshire 10k12 Sep 99
10K33:143PartingtonN.e.s. Altrincham Ac 10k5 Sep 99
ZXC26:4422SheffieldNorth Of England Cross Country Championships30 Jan 99
ZXC27:162StockportEast Lancashire Cross Country Championships27 Feb 99
ZXC35:5129NewarkEnglish National Cross Country Championships13 Mar 99
1998 U23 Altrincham
EventPerfPosVenueMeetingDate
4M20:3317TimperleyTimperley Dash (4 Miles)10 Jun 98
5M26:1783AltrinchamAltrincham 5 Mile Road Race2 Sep 98
5M26:1913WiganHaigh Hall 5 Mile Series19 Aug 98
10K33:3018SalfordSalford 10K10 Apr 98
10K33:312PartingtonTrafford 10K1 Mar 98
ZXC35:2352LeedsEnglish National Championships14 Mar 98
1997 U20 Altrincham
EventPerfPosVenueMeetingDate
10K34:5646SalfordSalford 10k28 Mar 97
1996 U20 Altrincham
EventPerfPosVenueMeetingDate
4M21:1438TimperleyTimperley Dash 4 Mile Road Race24 Apr 96
4M21:3929TimperleyTimperley Dash 4 Mile Road Race5 Jun 96
4M21:4728ChorleyChorley 4 Mile Road Race1 May 96
5M27:4528WiganHaigh Hall 515 May 96
5.4M31:3731WinsfordSaxons 5 (5.4 Mile Road Race)17 Jul 96
10K34:4151ManchesterManchester 10k30 Jun 96
10K35:0038SalfordSalford 10K5 Apr 96
10K35:5915PartingtonTrafford 10k10 Mar 96
10K38:5276BirchwoodBirchwood 10k18 Aug 96
ZRD25:0115CongletonCongleton Carnival 4.6 Mile Road Race25 May 96
1995 U17 Altrincham
EventPerfPosVenueMeetingDate
5M28:24c72AltrinchamAltrincham 56 Sep 95
5.4M31:2539WinsfordSaxons 5 (5.4 Mile Road Race)19 Jul 95
10K34:56c48ManchesterManchester 10K25 Jun 95
10K35:07c152BarnsleyBarnsley 10k5 Nov 95
10K35:38c16PartingtonTrafford 10K12 Mar 95
10K39:05c96BirchwoodBirchwood 10K20 Aug 95
ZRD21:02c29TimperleyTimperley Dash 4 Mile Road Race26 Apr 95
ZRD21:23c43TimperleyTimperley Dash 4 Mile Road Race24 May 95
ZRD21:36c41TimperleyTimperley Dash 4 Mile7 Jun 95
ZRD29:34c11Lytham St AnnesManchester To Blackpool Relay - Stage 914 May 95
ZRD34:27c21StockportOfferton 65 Jul 95
ZXC16:2812StockportGreater Manchester Cross Country Championships10 Dec 95
ZFL39:16c71BarnoldswickBarnoldswick Fell Race5 Aug 95
1994 U17 Altrincham
EventPerfPosVenueMeetingDate
5M31:25c141AltrinchamAltrincham 57 Sep 94
ZRD24:24c115TimperleyTimperley Dash 4 Miles8 Jun 94
1993 U15 Altrincham
EventPerfPosVenueMeetingDate
ZXC14:5547LeighSouth East Lancashire Cross Country League16 Oct 93
1992 U15 Altrincham
EventPerfPosVenueMeetingDate
ZXC14:23c38SaleOver The Bales Races19 Jan 92
ZXC19:09c39Heaton ParkWilf Richards Cross Country Races22 Feb 92
Total Performances: 778
Please see the Submit section for details of how to notify us of any missing performances.

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EventAGYearRank
1500U23200097
1500ALL2000456
1500ALL2001514
1500ALL2003529
1500ALL2005491
1500ALL2007541
1500ALL2012586
3000U23200032
3000ALL2000164
3000ALL2001112
3000ALL2002139
3000ALL2003153
3000ALL2004187
3000ALL200555
3000ALL2007115
3000ALL200889
3000ALL200976
3000ALL2010198
3000ALL2011244
3000ALL2012118
3000V3520146
3000ALL2014221
3000ALL2015216
3000V3520155
3000V35201612
3000ALL2016392
5000U23200011
5000ALL2000113
5000ALL2001117
5000ALL200270
5000ALL2003165
5000ALL200454
5000ALL200579
5000ALL2006231
5000ALL200737
5000ALL200875
5000ALL200953
5000ALL201068
5000ALL201196
5000ALL201278
5000ALL2013170
5000ALL2014129
5000V3520146
5000V3520156
5000ALL2015159
5000ALL2016288
5000V35201617
5000ALL2018925
5000V352018111
5000ALL2019734
5000V40201937
5000V40202117
5000ALL2021563
10000ALL200156
10000ALL200236
10000ALL200424
10000ALL200518
10000ALL20069
10000ALL200711
10000ALL200815
10000ALL200920
10000ALL201015
10000ALL201143
10000ALL201221
10000ALL201457
10000V3520146
10000V3520153
10000ALL201549
10000ALL2019285
10000V40201921
10000V4020216
10000ALL2021124
5KALL200454
5KALL200529
5KALL2006114
5KALL200883
5KALL200937
5KALL201056
5KALL201167
5KALL201233
5KALL2013129
5KALL201465
5KV3520145
5KALL201546
5KV3520152
5KV35201616
5KALL2016180
5KALL2017474
5KV35201749
5KALL2018313
5KV35201825
5KALL2019777
5KV40201938
5KALL2020674
5KV40202031
5KV40202127
5KALL2021635
5KV402022181
5KALL20231774
5KV402023110
5KALL20242143
5KV45202452
parkrunALL200823
parkrunALL2011273
parkrunALL2012382
parkrunV352013197
parkrunALL20131361
parkrunV35201413
parkrunALL201484
parkrunALL2015707
parkrunV35201592
parkrunALL2016328
parkrunV35201639
parkrunALL2017720
parkrunV35201785
parkrunV352018145
parkrunV402018104
parkrunALL20181209
parkrunALL2019919
parkrunV40201950
parkrunV40202134
parkrunALL2021503
parkrunALL20221295
parkrunV40202292
parkrunALL20231953
parkrunV402023182
parkrunV45202357
parkrunALL20241251
parkrunV45202425
parkrunV35AT185
parkrunALLAT1353
parkrunV40AT220
parkrunV45AT105
4MALLAT19
5MALL200430
5MALL200727
5MALL200888
5MALL201028
5MALL2015142
5MV35201525
5MALL2018103
5MV35201815
5MALL2024363
5MV45202412
10KALL200449
10KALL200521
10KALL200665
10KALL200772
10KALL200839
10KALL200919
10KALL201082
10KALL201195
10KALL201259
10KALL2013150
10KV35201359
10KALL2014198
10KV35201423
10KALL2015158
10KV35201523
10KALL2016428
10KV35201655
10KV352017669
10KV352018161
10KV40201817
10KALL2018437
10KV40201941
10KALL2019666
10KALL2020557
10KV40202059
10KALL2021686
10KV40202145
10KALL20222938
10KV402022364
10KV402023437
10KALL20241249
10KV45202431
10MALL200491
10MALL200510
10MALL200619
10MALL200844
10MALL201167
10MV35201438
10MALL2014182
10MV4020198
10MALL201997
HMALL200422
HMALL200543
HMALL200635
HMALL200751
HMALL200850
HMALL200936
HMALL201036
HMALL201147
HMALL201259
HMALL201372
HMV35201445
HMALL2014210
HMALL2015447
HMV35201591
HMV4020193013
20MALL20044
20MALL20066
20MALL20104
20MALL20126
MarALL200210
MarALL200311
MarALL200410
MarALL20059
MarALL200618
MarALL201011
MarALL201227
MarALL201323