2025 V45 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5KL | 17:12 | | | | 13 | L11 | | | Redcar | Northern Counties Men's 12-Stage Relays | 30 Mar 25 |
parkrun | 21:08 | | | | 1 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 404 | 8 Feb 25 |
10KXC | 30:56 | | | | 3 | | | 1 | Heaton Park | South East Lancashire League | 18 Jan 25 |
11.75KXC | 42:05 | | | | 124 | | | 8 | Knutsford | Northern Counties Championships | 25 Jan 25 |
12KXC | 53:32 | | | | 259 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
2024 V45 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:06 | | | 16:08 | 23 | | | 1 | Capenhurst | Ellesmere Port RC 5K | 14 Aug 24 |
5K | 16:23 | | | 16:28 | 189 | | | 6 | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
5K | 17:47 | | | | 28 | R1 | | 1 | Ashton-Under-Lyne | Tameside 5K | 5 Oct 24 |
5KL | 17:18 | | | | 28 | L2 | | | Ormskirk | North West Road Relays | 8 Sep 24 |
parkrun | 16:12 | | | | 5 | | | 1 | Stretford | Stretford parkrun # 351 | 20 Apr 24 |
parkrun | 16:42 | | | | 5 | | | 1 | Alexandra | Alexandra parkrun # 179 | 25 Dec 24 |
parkrun | 16:46 | | | | 9 | | | 1 | Stretford | Stretford parkrun # 345 | 9 Mar 24 |
parkrun | 17:11 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 323 | 27 Jul 24 |
parkrun | 17:25 | | | | 5 | | | 1 | Sale Water | Sale Water parkrun # 265 | 18 May 24 |
parkrun | 17:54 | | | | 2 | | | 1 | Hyde | Hyde parkrun # 318 | 22 Jun 24 |
parkrun | 19:27 | | | | 7 | | | 1 | Rothay Park | Rothay Park parkrun # 130 | 17 Feb 24 |
parkrun | 22:43 | | | | 22 | | | | Marple | Marple parkrun # 584 | 26 Oct 24 |
5.6KL | 18:23 | | | | 43 | L1 | | | Blackpool | Northern Counties Men's 6-Stage Relays | 21 Sep 24 |
8KXC | 30:55 | | | | 6 | | | 3 | Corwen | British Masters Championships | 16 Mar 24 |
8KXC | 31:01 | | | | 29 | | | 2 | Kenworthy Woods | Manchester Area League | 10 Feb 24 |
5M | 26:52 | | | 26:53 | 5 | | | 1 | Chester | Chester Spring 5 | 10 Apr 24 |
5MMT | 28:33 | | | 28:34 | 4 | | | 2 | Mobberley | Mobberley Round the Runway 5 | 2 Jul 24 |
5MMT | 29:03 | | | | 1 | | | 1 | Stockport | Mad Hatter’s | 8 May 24 |
5.38ML | 29:41 | | | | 51 | L1 | | | Sutton Coldfield | ERRA Men's National 12-Stage Relays | 6 Apr 24 |
9.65KXC | 33:47 | | | | 31 | | | 3 | Tatton Park | Manchester Area League | 13 Jan 24 |
9.8KXC | 35:22 | | | | 36 | | | 2 | Kenworthy woods | Manchester Area League | 9 Nov 24 |
9.84KXC | 30:06 | | | | 23 | | | 1 | Heaton Park | Manchester Area League | 12 Oct 24 |
10K | 33:02 | | | 33:02 | 10 | | | 1 | Salford | Salford 10K | 29 Mar 24 |
10K | 33:08 | | | 33:16 | 180 | | | 6 | Trafford | Trafford 10K | 3 Mar 24 |
10K | 33:37 | | | 33:37 | 6 | | | 1 | Cleethorpes | Cleethorpes AC New Years Day 10K | 1 Jan 24 |
10K | 34:19 | | | 34:19 | 6 | | | 1 | Stockport | Stockport Daffodil 10K | 28 Jan 24 |
10K | 35:30 | | | 35:32 | 12 | | | 1 | Alderley Edge | Alderley Edge Bypass 10K | 12 May 24 |
10KMT | 39:25 | | | | 5 | | | 1 | Royton | Royton Trail 10K | 10 Jul 24 |
10KXC | 32:56 | | | | 2 | | | 1 | Heaton Park | South East Lancashire League | 19 Oct 24 |
7M | 39:14 | | | 39:15 | 4 | | | 1 | Hyde | Tour of Tameside Dr Ron Hill Hyde 7 | 16 Jun 24 |
12KXC | 44:30 | | | | 110 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
9.1ML | 54:54 | | | | 8 | L01 | | 1 | Caernarfon | Welsh Castles Relay | 8 Jun 24 |
2023 V40 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:04 | | | 16:05 | 28 | | | 5 | Manchester | Sale Sizzler 5K | 3 Aug 23 |
5K | 16:12 | | | | 38 | R3 | | 5 | Barrowford | Podium 5K | 19 Aug 23 |
5K | 16:18 | | | 16:18 | 28 | | | 3 | Manchester | Sale Sizzler 5K | 21 Jul 23 |
5K | 16:25 | | | 16:26 | 18 | | | 3 | Manchester | Sale Sizzler 5K | 7 Jul 23 |
parkrun | 16:29 | | | | 5 | | | 1 | Stretford | Stretford parkrun # 329 | 4 Nov 23 |
parkrun | 16:30 | | | | 3 | | | 1 | Alexandra | Alexandra parkrun # 127 | 25 Dec 23 |
parkrun | 16:34 | | | | 7 | | | | Peel | Peel parkrun # 83 | 27 May 23 |
parkrun | 16:34 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 311 | 24 Jun 23 |
parkrun | 18:32 | | | | 1 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 321 | 29 Apr 23 |
5.1KL | 16:07 | | | | 31 | L02 | | | Wirral | Northern Counties Men's 6-Stage Relays | 24 Sep 23 |
5MMT | 35:53 | | | 35:58 | 34 | | | 6 | Macclesfield | Alderley Park Summer 5 | 18 Jul 23 |
9.48KXC | 35:45 | | | | 10 | SM | | 4 | Heaton Park | Manchester Area League | 11 Mar 23 |
9.5KXC | 37:39 | | | | 9 | | | 1 | Oulton | West Yorkshire League | 10 Dec 23 |
9.65KXC | 34:46 | | | | 38 | | | 4 | Tatton Park | Manchester Area League | 14 Jan 23 |
9.84KXC | 35:16 | | | | 23 | | | 2 | Heaton Park | Manchester Area League | 14 Oct 23 |
9.9KXC | 34:30 | | | | 24 | | | 4 | Sherdley Park | Manchester Area League | 11 Feb 23 |
9.9KXC | 38:15 | | | | 26 | | | 3 | Wythenshawe Park | Manchester Area League | 11 Nov 23 |
10K | 35:10 | | | 35:14 | 67 | | | 14 | Knutsford | Knutsford 10K | 1 Oct 23 |
10KXC | 35:30 | | | | 12 | | | | Wythenshawe Park | Greater Manchester County Championships | 16 Dec 23 |
10KXC | 35:43 | | | | 2 | | | 1 | Heaton Park | South East Lancashire League | 7 Oct 23 |
11.5KXC | 41:48 | | | | 109 | | | | Blackburn | Northern Counties Championships | 28 Jan 23 |
12KXC | 41:59 | | | | 266 | | | 2 | Bolesworth Castle | ECCA Saucony English National Cross Country Championships | 25 Feb 23 |
13.1ML | 79:24 | | | | 10 | L10 | | 2 | Caernarfon | Welsh Castles Relay | 10 Jun 23 |
2022 V40 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:24 | | | 16:24 | 11 | | | 5 | Capenhurst | Ellesmere Port RC 5K | 17 Aug 22 |
5K | 16:30 | | | | 19 | B | | 3 | Barrowford | Podium Mile / 5K / 10K / Half Marathon | 16 Jul 22 |
5KL | 16:25 | | | | 11 | L1 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
5KMT | 16:09 | | | | 2 | | | 1 | Altrincham | North Cheshire Grand Prix Dunham Massey 5K | 26 May 22 |
parkrun | 16:16 | | | | 2 | | | 1 | Alexandra | Alexandra parkrun # 55 | 28 May 22 |
parkrun | 16:23 | | | | 9 | | | | Stretford | Stretford parkrun # 253 | 16 Apr 22 |
parkrun | 16:32 | | | | 1 | | | 1 | Alexandra | Alexandra parkrun # 58 | 18 Jun 22 |
parkrun | 16:35 | | | | 3 | | | | Stretford | Stretford parkrun # 257 | 14 May 22 |
parkrun | 16:44 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 220 | 6 Aug 22 |
parkrun | 16:54 | | | | 2 | | | 1 | Stamford Park | Stamford Park parkrun # 292 | 2 Jul 22 |
parkrun | 17:37 | | | | 1 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 286 | 20 Aug 22 |
parkrun | 17:46 | | | | 1 | | | 1 | Cheadle Hulme | Cheadle Hulme parkrun # 287 | 27 Aug 22 |
parkrun | 18:17 | | | | 11 | | | | Stretford | Stretford parkrun # 240 | 1 Jan 22 |
6.4KL | 22:02 | | | | 35 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
4.5MMT | 28:10 | | | 28:10 | 3 | | | 2 | Wilmslow | Quarry Bank 4.5 | 4 May 22 |
8.5KXC | 28:47 | | | | 6 | R7 | | 2 | Todmorden | Red Rose League | 1 Oct 22 |
9.65KXC | 32:38 | | | | 12 | | | 1 | Tatton Park | Manchester Area League | 15 Jan 22 |
9.65KXC | 34:02 | | | | 17 | | | 3 | Wythenshawe Park | Manchester Area League | 15 Oct 22 |
9.72KXC | 37:22 | | | | 9 | | | 3 | Heaton Park | Manchester Area League | 19 Feb 22 |
10K | 34:57 | | | 34:58 | 46 | | | 9 | Wilmslow | Wilmslow Summer 10K | 10 Jul 22 |
10K | 37:26 | | | 37:32 | 50 | | | 9 | Alderley Edge | Alderley Edge Bypass 10K | 1 May 22 |
12KXC | 47:21 | | | | 160 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
13.5KXC | 45:15 | | | | 37 | | | 1 | Pontefract | Start Fitness Northern Counties Championships | 29 Jan 22 |
12.8ML | 71:30 | | | | 7 | L15 | | 1 | Caernarfon | Welsh Castles Relay | 12 Jun 22 |
2021 V40 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:46.2 | | | | 1 | B | | | Stretford | North of England League West 2S | 4 Jul 21 |
10000 | 32:57.79 | | | | 7 | C | | | Leeds | Midsummer Night 10000m Classic | 24 Jun 21 |
5K | 15:27 | | | | 8 | C | | 2 | Barrowford | Podium 5K | 3 Apr 21 |
5K | 15:52 | c | | | 79 | A | | 11 | Kingsley | Mid Cheshire 5K | 30 Apr 21 |
5K | 15:54 | | | | 6 | D | | 1 | Tameside Cycle Circuit | BMC 5K Road Races | 10 Apr 21 |
5K | 16:02 | c | | | 21 | | | 5 | Manchester | Sale Sizzler 5K | 17 Jun 21 |
5K | 16:10 | c | | | 14 | | | 2 | York | Even Splits York 5K Series | 21 May 21 |
5K | 16:15 | c | | | 14 | | | 3 | Manchester | Sale Sizzler 5K | 1 Jul 21 |
parkrun | 16:02 | | | | 5 | | | | South Manchester | South Manchester parkrun # 536 | 25 Dec 21 |
parkrun | 16:58 | | | | 2 | | | | Keswick | Keswick parkrun # 319 | 6 Nov 21 |
parkrun | 17:11 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 528 | 30 Oct 21 |
parkrun | 17:41 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 174 | 11 Sep 21 |
parkrun | 18:08 | | | | 2 | | | 1 | Wilmslow | Wilmslow parkrun # 285 | 18 Dec 21 |
5MMT | 28:37 | | | | 2 | | | 2 | Mobberley | Mobberley Round The Runway 5 | 27 Jul 21 |
9.7KXC | 36:07 | | | | 26 | | | 4 | Kenworthy Woods | Manchester Area League | 4 Dec 21 |
9.9KXC | 35:22 | | | | 40 | | | 4 | Sherdley Park | Manchester Area League | 13 Nov 21 |
10K | 32:44 | c | | | 22 | | | 5 | Wilmslow | Wilmslow Summer 10K | 11 Jul 21 |
10.4KXC | 39:05 | | | | 13 | | | | Leigh | Greater Manchester County Championships | 12 Dec 21 |
2020 V40 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:57 | c | | | 96 | | | 6 | Kingsley | Mid Cheshire 5K | 28 Aug 20 |
5K | 16:17 | | | | 8 | | | 2 | Morecambe | Power of 5K | 28 Feb 20 |
9.84KXC | 36:08 | | | | 21 | | | 3 | Heaton Park | Manchester Area League | 8 Feb 20 |
10K | 33:31 | c | | | 69 | | | 6 | Northwich | Run Cheshire 10K | 18 Oct 20 |
10K | 34:27 | c | | | 8 | | | 2 | Knutsford | RunThrough Tatton Park 10K | 9 Aug 20 |
10K | 82:45 | c | | | 559 | | 342 | 41 | Knutsford | RunThrough Tatton Park 10K | 5 Dec 20 |
12.9KXC | 50:41 | | | | 234 | | | | Wollaton Park | ECCA Saucony English National Championships | 22 Feb 20 |
2019 V40 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:55.66 | | | | 13 | | | | Stretford | Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps) | 25 Jun 19 |
5000 | 16:32.2 | | | | 1 | B | | | Stretford | North of England League Division 4W | 19 May 19 |
10000 | 34:00.2 | | | | 4 | | | | Bury | Bury 10,000m Open | 15 May 19 |
5K | 15:54 | | | | 16 | | | 1 | Douglas | Isle of Man Easter Festival 5K | 21 Apr 19 |
5K | 15:59 | | | | 37 | A | | 2 | Barrowford | Podium 5K | 30 Nov 19 |
5K | 16:02 | | | | 27 | A | | 3 | Barrowford | Podium 5K | 17 Aug 19 |
5K | 16:07 | | | 16:07 | 71 | | | 6 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
parkrun | 16:13 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 495 | 2 Nov 19 |
parkrun | 16:26 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 185 | 29 Jun 19 |
parkrun | 16:28 | | | | 2 | | | | Stretford | Stretford parkrun # 181 | 1 Jun 19 |
parkrun | 16:32 | | | | 5 | | | 1 | South Manchester | South Manchester parkrun # 502 | 25 Dec 19 |
parkrun | 16:34 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 171 | 16 Mar 19 |
parkrun | 16:34 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 171 | 16 Mar 19 |
parkrun | 16:47 | | | | 4 | | | 1 | Stretford | Stretford parkrun # 189 | 27 Jul 19 |
parkrun | 16:48 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 473 | 25 May 19 |
parkrun | 16:50 | | | | 2 | | | 1 | Stamford Park | Stamford Park parkrun # 221 | 7 Sep 19 |
parkrun | 17:08 | | | | 4 | | | 1 | Stretford | Stretford parkrun # 170 | 9 Mar 19 |
parkrun | 17:21 | | | | 2 | | | 1 | Hyde | Hyde parkrun # 113 | 2 Mar 19 |
parkrun | 17:24 | | | | 1 | | | 1 | South Manchester | South Manchester parkrun # 480 | 13 Jul 19 |
parkrun | 17:26 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 122 | 4 May 19 |
parkrun | 17:27 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 136 | 10 Aug 19 |
5.848KL | 19:19 | | | | 48 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
4MMT | 23:07 | | | | 29 | | | 1 | Peel | Isle of Man Easter Festival Peel Hill | 20 Apr 19 |
6.8KL | 21:36 | | | | 15 | L4 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
8KL | 25:11 | | | | 18 | L3 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
9.65KXC | 33:18 | | | | 12 | | | 1 | Wythenshawe Park | Manchester Area League | 12 Oct 19 |
9.7KXC | 33:53 | | | | 24 | | | 2 | Kenworthy Woods | Manchester Area League | 9 Nov 19 |
9.84KXC | 35:25 | | | | 18 | | | | Heaton Park | Manchester Area League | 12 Jan 19 |
10K | 32:33 | | | 32:34 | 22 | | | 4 | Wilmslow | Wilmslow Festive 10K | 24 Nov 19 |
10K | 32:45 | a | | 32:46 | 69 | | | 5 | Brighton | Brighton Marathon 10K | 14 Apr 19 |
10K | 32:54 | | | 32:54 | 137 | | | 7 | Telford | Telford 10K | 8 Dec 19 |
10K | 33:53 | | | | 28 | | | 1 | Port Erin | Isle of Man Easter Festival 10K | 19 Apr 19 |
12KXC | 41:45 | | | | 220 | | | | Leeds | ECCA Saucony English National Championships | 23 Feb 19 |
12.1KXC | 42:23 | | | | 85 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
10M | 53:25 | | | | 16 | | | 2 | Brampton | Brampton to Carlisle 10 | 17 Nov 19 |
10.1ML | 55:27 | | | | 6 | L20 | | 2 | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
HM | 89:38 | | | 90:23 | 566 | | | 86 | Manchester | Manchester Half Marathon | 13 Oct 19 |
ZXC | 40:11 | | | | 5 | | | | Boggart Hole Clough | Greater Manchester County Championships | 14 Dec 19 |
2018 V35 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 16:28.5 | | | | 1 | A | | | Wrexham | North of England League Division 4W | 4 Aug 18 |
5000 | 17:25.5 | | | | 3 | A | | | Crewe | North of England League Division 4W | 3 Jun 18 |
5K | 15:25 | | | | 155 | | | | Armagh | Armagh International Road Races | 15 Feb 18 |
5K | 15:26 | | | | 11 | A | | | Barrowford | Podium 5K | 27 Aug 18 |
5K | 15:36 | | | 15:36 | 5 | | | | Manchester | Sale Sizzler 5K Series | 2 Aug 18 |
5K | 15:37 | | | | 26 | A | | | Barrowford | Podium 5K | 11 Mar 18 |
5K | 15:36 | | | 15:37 | 48 | | | | Kingsley | Mid Cheshire 5K | 27 Apr 18 |
5K | 15:45 | | | 15:46 | 6 | | | | Manchester | Sale Sizzler 5K Series | 16 Aug 18 |
5K | 16:32 | | | | 32 | | | 2 | Douglas | Isle of Man Easter Festival 5K | 1 Apr 18 |
parkrun | 16:28 | | | | 4 | | | 1 | Wythenshawe | Wythenshawe parkrun # 354 | 1 Sep 18 |
parkrun | 16:34 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 67 | 14 Apr 18 |
parkrun | 16:36 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 451 | 25 Dec 18 |
parkrun | 16:40 | | | | 2 | | | 1 | Hyde | Hyde parkrun # 81 | 21 Jul 18 |
parkrun | 16:45 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 95 | 27 Oct 18 |
parkrun | 16:46 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 60 | 17 Feb 18 |
parkrun | 16:50 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 72 | 19 May 18 |
parkrun | 16:55 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 97 | 10 Nov 18 |
parkrun | 17:04 | | | | 3 | | | 1 | South Manchester | South Manchester parkrun # 450 | 22 Dec 18 |
parkrun | 17:42 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 104 | 29 Dec 18 |
parkrun | 18:46 | | | | 2 | | | 1 | Hyde | Hyde parkrun # 96 | 3 Nov 18 |
parkrun | 19:12 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 101 | 8 Dec 18 |
parkrun | 21:42 | | | | 22 | | | | Hereford | Hereford parkrun # 183 | 26 May 18 |
4MMT | 23:11 | | | | 23 | | | 2 | Peel | Isle of Man Easter Festival Peel Hill | 31 Mar 18 |
6.8KL | 21:00 | | | | 7 | L3 | | | Manchester | Northern Counties Men's 6-Stage Relays | 23 Sep 18 |
5M | 26:00 | | | 26:00 | 2 | | | | Lytham St Annes | Green Drive 5 | 21 Oct 18 |
8.5KL | 25:00 | | | | 25 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
9.7KXC | 32:50 | | | | 6 | | | | Wythenshawe | Manchester Area League | 13 Oct 18 |
9.875KXC | 37:53 | | | | 7 | | | | Wythenshawe | Manchester Area League | 10 Feb 18 |
10K | 32:13 | | | 32:14 | 83 | | | 2 | Leeds | Age UK Leeds Abbey Dash 10K | 4 Nov 18 |
10K | 33:33 | | | | 23 | | | 2 | Port Erin | Isle of Man Easter Festival 10K | 30 Mar 18 |
10KXC | 37:50 | | | | 13 | | | | Heaton Park | Greater Manchester County Championships | 6 Jan 18 |
10.4KXC | 38:06 | | | | 12 | | | | Stockport | Manchester Area League | 13 Jan 18 |
7M | 39:21 | | | 39:21 | 4 | | | | Hyde | Tour of Tameside Stage 4 - Hyde 7 | 17 Jun 18 |
12KXC | 43:01 | | | | 46 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
12KXC | 44:34 | | | | 157 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
10.1ML | 56:04 | | | | 3 | L20 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
2017 V35 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3.01KXCL | 11:18 | | | | 47 | L5 | | | Manchester | University of Manchester Relays | 28 Oct 17 |
5K | 15:44 | | | | 140 | | | | Armagh | Armagh International Road Races | 18 Feb 17 |
5K | 16:02 | | | 16:02 | 16 | | | | Manchester | Sale Sizzler 5K Series | 17 Aug 17 |
5K | 16:04 | | | 16:04 | 25 | | | | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
5K | 16:08 | | | 16:08 | 19 | | | | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
5K | 16:35 | | | | 6 | | | | Falesia, POR | Falesia 5K | 14 Mar 17 |
parkrun | 16:14 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 64 | 28 Jan 17 |
parkrun | 16:52 | | | | 2 | | | 1 | South Manchester | South Manchester parkrun # 381 | 8 Jul 17 |
parkrun | 16:56 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 5 | 4 Feb 17 |
parkrun | 17:11 | | | | 9 | | | 1 | Stretford | Stretford parkrun # 103 | 4 Nov 17 |
parkrun | 17:12 | | | | 1 | | | 1 | Marple | Marple parkrun # 242 | 1 Jan 17 |
parkrun | 17:20 | | | | 2 | | | 1 | Hyde | Hyde parkrun # 25 | 24 Jun 17 |
parkrun | 17:31 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 26 | 1 Jul 17 |
parkrun | 17:33 | | | | 1 | | | 1 | Hyde | Hyde parkrun # 3 | 21 Jan 17 |
parkrun | 18:05 | | | | 9 | | | | Worsley Woods | Worsley Woods parkrun # 286 | 19 Aug 17 |
6.5KL | 21:59 | | | | 51 | L1 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
8.65KL | 29:10 | | | | 43 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
9.5KL | 31:58 | | | | 29 | L1 | | | Blackpool | Northern Men's 12-Stage Relays | 25 Mar 17 |
9.7KXC | 35:44 | | | | 26 | | | | Wythenshawe | Manchester Area League | 2 Dec 17 |
10K | 36:18 | | | | 62 | | | 7 | Port Erin | Isle of Man Easter Festival 10K | 14 Apr 17 |
10.4KXC | 38:10 | | | | 13 | | | | Stockport | Greater Manchester County Championships | 7 Jan 17 |
12KXC | 45:10 | | | | 213 | | | | Nottingham | ECCA Saucony English National Championships | 25 Feb 17 |
9.1ML | 52:11 | | | | 1 | L18 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
2016 V35 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:51.50 | | | | 3 | 2 | | | Stretford | Trafford AC Grand Prix | 3 May 16 |
3000 | 8:59.77 | | | | 23 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
5000 | 15:25.59 | | | | 8 | D | | | Sports City | BMC Grand Prix | 14 May 16 |
3.01KXCL | 9:30 | | | | 14 | L2 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
3.01KXCL | 10:00 | | | | 35 | L1 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
3.01KXCL | 10:17 | | | | 30 | L3 | | | Manchester | University of Manchester Relays | 22 Oct 16 |
5K | 15:13 | | | | 77 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
5K | 15:34 | | | 15:34 | 7 | | | | Kingsley | Mid Cheshire 5K | 28 Apr 16 |
5K | 15:58 | | | | 5 | | | 2 | Altrincham | Dunham Massey Park 5K | 16 Jun 16 |
5K | 16:00 | | | | 2 | | | 1 | Altrincham | Dunham Massey Park 5K | 26 May 16 |
5KL | 17:01 | | | | 25 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 27 Mar 16 |
5KXCL | 17:15 | | | | 54 | 2 | | | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 16 |
parkrun | 15:57 | | | | 3 | | | 1 | Stretford | Stretford parkrun # 23 | 23 Apr 16 |
parkrun | 16:00 | | | | 1 | | | 1 | Stretford | Stretford parkrun # 20 | 2 Apr 16 |
parkrun | 16:29 | | | | 2 | | | | South Manchester | South Manchester parkrun # 328 | 28 May 16 |
parkrun | 16:32 | | | | 1 | | | 1 | Wythenshawe | Wythenshawe parkrun # 238 | 21 May 16 |
parkrun | 16:54 | | | | 2 | | | 1 | Stretford | Stretford parkrun # 42 | 3 Sep 16 |
4MMT | 26:43 | | | | 84 | | | | Peel | Isle of Man Easter Festival Peel Hill | 26 Mar 16 |
9.6KXC | 34:32 | | | | 6 | | | | Boggart Hole Clough | Manchester Area League | 12 Nov 16 |
9.6KXC | 34:47 | | | | 11 | | | | Manchester | Manchester Area League | 3 Dec 16 |
9.84KXC | 33:59 | | | | 2 | | | | Heaton Park | Manchester Area League | 16 Jan 16 |
10K | 32:28 | | | 32:28 | 80 | | | | Telford | Telford 10K | 11 Dec 16 |
10K | 32:37 | | | 32:37 | 26 | | | | Chichester | Chichester Priory 10K | 7 Feb 16 |
10K | 33:24 | | | | 19 | | | | Port Erin | Isle of Man Easter Festival 10K | 25 Mar 16 |
10K | 34:06 | | | | 2 | | | 1 | Accrington | Accrington 10K | 30 Oct 16 |
12KXC | 46:32 | | | | 26 | | | | Blackburn | Northern Championships | 30 Jan 16 |
12KXC | 46:43 | | | | 104 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
10.8ML | 61:55 | | | | 1 | L8 | | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
ZRDL | 17:52 | | | | 25 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 16 |
ZRDL | 23:47 | | | | 15 | L2 | | | Delamere | North West Road Relays | 10 Sep 16 |
ZXC | 35:15 | | | | 20 | | | | Wythenshawe | Manchester Area League | 15 Oct 16 |
2015 V35 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:35.38 | | | | 12 | 1 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
3000 | 8:39.09 | | | | 12 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
3000 | 8:45.37 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
3000 | 8:55.24 | | | | 6 | B | | | Sheffield | British Athletics League Division Premiership | 9 May 15 |
5000 | 14:52.22 | | | | 3 | | | | Stretford | Trafford AC Grand Prix | 18 Aug 15 |
5000 | 15:01.18 | | | | 3 | D | | | Sportcity | BMC Grand Prix | 30 May 15 |
5000 | 15:22.72 | | | | 7 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
5000 | 15:29.69 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jul 15 |
10000 | 30:58.81 | | | | 7 | A | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
10000 | 31:49.58 | | | | 19 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
5K | 14:42 | | | | 42 | | | | Armagh | Armagh International Road Races | 19 Feb 15 |
5K | 15:02 | | | | 7 | A | | | Barrowford | Podium 5K | 28 Feb 15 |
5K | 15:09 | | | | 5 | | | | Manchester | Sale Sizzler 5K Series | 6 Aug 15 |
5K | 15:43 | | | | 10 | | | | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
5K | 15:57 | | | | 1 | | | | Altrincham | Bowdon 5K | 4 Jun 15 |
5K | 16:12 | | | | 1 | | | | Altrincham | Dunham Massey Park 5K | 11 Jun 15 |
5KL | 15:27 | | | | 5 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 5 Apr 15 |
5KXCL | 16:03 | | | | 30 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 31 Oct 15 |
parkrun | 16:24 | | | | 1 | | | 1 | Stamford Park | Stamford Park parkrun # 13 | 25 Jul 15 |
parkrun | 16:29 | | | | 1 | | | 1 | Bramhall Park | Bramhall Park parkrun # 369 | 22 Aug 15 |
parkrun | 26:29 | | | | 119 | | | | Bramhall Park | Bramhall Park parkrun # 384 | 5 Dec 15 |
4.6ML | 24:00 | | | | 10 | L1 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
5M | 26:13 | | | | 6 | | | | Ballycotton, IRL | Ballycotton 5 | 27 Aug 15 |
9KXC | 31:36 | | | | 3 | | | | Sherdley Park | Manchester Area League | 7 Nov 15 |
9.5KXC | 29:57 | | | | 5 | | | | Woodbank Park | Manchester Area League | 10 Oct 15 |
9.6KXC | 35:04 | | | | 2 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
9.8KXC | 32:35 | | | | 72 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
10K | 31:15 | | | 31:17 | 44 | | | 7 | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
10K | 31:43 | | | | 3 | | | | Port Erin | Isle of Man Easter Festival 10K | 3 Apr 15 |
10K | 31:59 | | | 31:59 | 5 | | | | Warrington | Cheshire 10K | 18 Apr 15 |
SHORT10K | 30:35 | | | 30:35 | 26 | | | | Manchester | Trafford 10K | 8 Mar 15 |
10KMT | 35:04 | | | | 3 | | | | Adlington | Adlington Winter Warmer 10K | 27 Dec 15 |
12KXC | 39:35 | | | | 21 | | | | Pontefract | Northern Championships | 24 Jan 15 |
12KXC | 42:22 | | | | 62 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
HM | 73:12 | c | | | 3 | | | | Rochdale | Rochdale Half Marathon | 23 Aug 15 |
ZMT | 21:28 | | | | 4 | | | | Peel | Isle of Man Easter Festival Peel Hill | 4 Apr 15 |
ZXC | 29:15 | | | | 2 | | | | Wythenshawe Park | Manchester Area League | 14 Feb 15 |
ZXC | 34:29 | | | | 2 | | | | Heaton Park | Manchester Area League | 10 Jan 15 |
2014 V35 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:36.53 | | | | 13 | 1 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
3000 | 8:40.54 | | | | 5 | C | | | Stretford | BMC Grand Prix | 12 Jul 14 |
3000 | 8:44.26 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
3000 | 8:46.65 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
3000 | 8:56.97 | | | | 24 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
3000 | 8:57.74 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix | 20 May 14 |
3000 | 9:06.25 | | | | 5 | B | | | Cardiff | British Athletics League Premiership | 10 May 14 |
3000 | 9:09.69 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 12 Aug 14 |
5000 | 14:46.42 | | | | 5 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
5000 | 14:53.91 | | | | 10 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
5000 | 14:54.42 | | | | 10 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
5000 | 15:09.99 | | | | 2 | B | | | Birmingham | British Athletics League Premiership | 7 Jun 14 |
5000 | 15:13.57 | | | | 7 | A | | | Hendon | British Athletics League Premiership | 5 Jul 14 |
5000 | 16:16.4 | | | | 1 | A | | | Litherland | North of England League Division 4W | 4 May 14 |
10000 | 31:00.63 | | | | 14 | A | | 4 | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
3.6KL | 11:16 | | | | 5 | L2 | | | Stockport | North West Road Relays | 13 Sep 14 |
3ML | 15:29 | | | | 2 | L6 | | | Sutton Coldfield | BMAF Relay Championships | 17 May 14 |
5K | 14:56 | | | | 5 | | | | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
5KNAD | 15:29 | | | | 3 | | | | Altrincham | Dunham Massey Park 5K | 5 Jun 14 |
5KNAD | 15:35 | | | | 1 | | | | Altrincham | Dunham Massey Park 5K | 19 Jun 14 |
5KL | 15:49 | | | | 12 | | | | Douglas | Isle of Man Easter Festival 5K Relay | 20 Apr 14 |
SHORT5K | 15:01 | | | 15:02 | 7 | | | | Christleton | Christleton 5K | 23 May 14 |
parkrun | 15:35 | | | | 2 | | | 1 | Heaton Park | Heaton Park parkrun # 248 | 11 Oct 14 |
6KL | 19:17 | | | | 14 | L1 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
4MMT | 22:53 | | | | 29 | | | | Peel | Isle of Man Easter Festival Peel Hill | 19 Apr 14 |
6MMT | 34:17 | | | | 3 | | | | Ashton under Lyne | Black Knight Charge 6 | 23 Jul 14 |
9.8KXC | 31:42 | | | | 77 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
10K | 31:28 | | | 31:31 | 75 | | | 9 | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
10K | 31:53 | | | | 7 | | | | Port Erin | Isle of Man Easter Festival 10K | 18 Apr 14 |
10K | 32:03 | | | 32:03 | 3 | | | | Manchester | We Love Manchester 10K | 13 Jul 14 |
10K | 32:06 | | | 32:06 | 9 | | | | Dewsbury | Dewsbury 10K | 2 Feb 14 |
SHORT10K | 30:53 | | | 30:54 | 15 | | | | Partington | Trafford 10K | 9 Mar 14 |
12KXC | 38:12 | | | | 38 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
12KXC | 42:47 | | | | 15 | | | | Knowsley | Northern Championships | 25 Jan 14 |
10M | 55:12 | | | 55:13 | 13 | | | 3 | Stockport | Puma Stockport 10 | 7 Dec 14 |
HM | 70:59 | c | | | 11 | | | | Bristol | Bristol Half Marathon | 21 Sep 14 |
HM | 71:10 | | | 71:13 | 3 | | | | ReykjavÃk, ISL | ReykjavÃk Half Marathon | 23 Aug 14 |
HM | 73:09 | | | 73:13 | 1 | | | | Tarporley | Oulton Park Half Marathon | 23 Feb 14 |
SHORTMar | 2:19:07 | | | 2:19:11 | 4 | | | | Manchester | Greater Manchester Marathon | 6 Apr 14 |
ZXC | 30:35 | | | | 2 | | | | Boggart Hole Clough | Manchester Area League | 12 Jan 14 |
ZXC | 32:01 | | | | 5 | | | | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
ZXC | 32:08 | | | | 4 | | | | Sherdley Park | Manchester Area League | 8 Nov 14 |
ZXCL | 9:27 | | | | 8 | L2 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
ZXCL | 9:57 | | | | 19 | L6 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
ZXCL | 11:15 | | | | 35 | L4 | | | Manchester | University of Manchester Relays | 25 Oct 14 |
2013 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:01.63 | | | | 11 | B | | | Stretford | BMC Grand Prix | 17 Aug 13 |
5000 | 15:53.0 | | | | 1 | A | | | Stockport | North of England League Division 4WC | 3 Aug 13 |
5000 | 15:58.0 | | | | 2 | A | | | Cleckheaton | North of England League Division 4WC | 7 Jul 13 |
5K | 15:20 | | | | 6 | | | | Manchester | Sale Sizzler 5K Series | 1 Aug 13 |
5K | 15:26 | | | | 7 | | | | Manchester | Sale Sizzler 5K Series | 4 Jul 13 |
5K | 15:40 | | | | 7 | | | | Manchester | Sale Sizzler 5K Series | 18 Jul 13 |
5K | 15:43 | | | | 55 | | | | Armagh | Armagh International Road Race | 14 Feb 13 |
parkrun | 16:56 | | | | 2 | | | 1 | Wythenshawe | Wythenshawe parkrun # 119 | 25 Dec 13 |
5.848KL | 17:58 | | | | 13 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
6.6KL | 20:14 | | | | 2 | L2 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
5MMT | 26:45 | | | | 3 | | | | Tintwistle | Round The Resers 5 | 19 Jun 13 |
6MMT | 35:29 | | | | 1 | | | | Ashton under Lyne | Black Knight Charge 6 | 24 Jul 13 |
9.8KXC | 31:18 | | | | 66 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
10K | 31:18 | | | 31:19 | 4 | | | | Eastleigh | B&Q Eastleigh 10K | 24 Mar 13 |
10K | 31:23 | | | | 8 | | | | Salford | Salford 10K | 29 Mar 13 |
10K | 32:35 | | | 32:36 | 44 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
10K | 32:55 | | | | 1 | | | | Cheddleton | Cheddleton Christmas Pudding 10K | 30 Nov 13 |
10K | 34:57 | | | 35:04 | 264 | | | 47 | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
HM | 68:01 | a | | | 32 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
HM | 69:06 | | | 69:09 | 7 | | | | Nottingham | Robin Hood Half Marathon | 29 Sep 13 |
HM | 70:08 | | | 70:08 | 33 | | | | Reading | Reading Half Marathon | 17 Mar 13 |
Mar | 2:24:03 | | | 2:24:08 | 44 | | | 4 | Frankfurt, GER | BMW Frankfurt Marathon | 27 Oct 13 |
SHORTMar | 2:20:19 | | | 2:20:19 | 1 | | | | Manchester | Greater Manchester Marathon | 28 Apr 13 |
ZXC | 32:32 | | | | 7 | | | | Sherdley Park | Manchester Area League | 7 Dec 13 |
ZXC | 33:24 | | | | 3 | | | | Heaton Park | Manchester Area League | 19 Oct 13 |
ZXC | 34:48 | | | | 1 | | | | Boggart Hole Clough | Manchester Area League | 13 Jan 13 |
ZXC | 35:02 | | | | 4 | | | | Woodbank Park | Manchester Area League | 10 Nov 13 |
ZXC | 36:09 | | | | 1 | | | | Manchester | South East Lancashire League | 16 Nov 13 |
ZXC | 42:11 | | | | 7 | | | | Knowsley | Northern Championships | 26 Jan 13 |
ZXC | 45:35 | | | | - | | | | Sunderland | English National Championships | 23 Feb 13 |
2012 SEN Altrincham/Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:05.1 | | | | 3 | 2 | | | Kettering | Kettering Open | 19 Aug 12 |
1500 | 4:08.79 | | | | 2 | 2 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
1500 | 4:15.7 | | | | 1 | A | | | LItherland | North of England League Division 3W | 5 Aug 12 |
1500 | 4:15.85 | | | | 8 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
3000 | 8:26.14 | | | | 8 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
3000 | 8:31.78 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 21 Aug 12 |
3000 | 8:31.97 | | | | 13 | 3 | | | Watford | Watford Graded Open | 25 Jul 12 |
5000 | 14:32.87 | | | | 5 | B | | | Solihull | BMC Grand Prix | 21 Jul 12 |
5000 | 14:44.90 | | | | 2 | B | | | Stretford | BMC Grand Prix | 7 Jul 12 |
5000 | 15:07.42 | | | | 8 | A | | | Birmingham | British Athletics League Premiership | 9 Jun 12 |
5000 | 15:52.2 | | | | 2 | A | | | LItherland | North of England League Division 3W | 5 Aug 12 |
10000 | 30:14.69 | | | | 4 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
10000 | 30:46.5 | | | | 5 | A | | | Sandy | Hertfordshire County 10,000m Championships | 12 Jul 12 |
5K | 14:44 | | | | 25 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
5K | 15:06 | | | | 7 | | | | Wythenshawe | Sale Sizzler 5K (Inc Northern Champs) | 16 Aug 12 |
5K | 15:33 | | | | 2 | | | | Altrincham | Dunham Massey Park 5K | 14 Jun 12 |
5K | 15:48 | | | | 1 | | | | Altrincham | Dunham Massey Park 5K | 25 May 12 |
parkrun | 16:16 | | | | 2 | | | | Cannon Hill | Cannon Hill parkrun # 95 | 16 Jun 12 |
parkrun | 16:29 | | | | 1 | | | | Heaton Park | Heaton parkrun # 134 | 19 May 12 |
6KL | 18:39 | | | | 6 | L3 | | | Leigh | Northern Counties Men's 6-Stage Relays | 22 Sep 12 |
7.6KL | 23:17 | | | | 3 | L3 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
8.663KL | 26:55 | | | | 17 | L1 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
9.55KXC | 29:58 | | | | 17 | | | | Hulshout, BEL | Lotto Cross Cup | 12 Feb 12 |
10K | 30:17 | | | 30:19 | 13 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
10K | 31:19 | | | 31:20 | 25 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
10K | 31:30 | | | 31:30 | 4 | | | | Salford | City of Salford 10K | 9 Sep 12 |
10KMT | 37:33 | | | | 2 | | | | Oldham | Dovestone Diamond 10K | 23 May 12 |
HM | 67:30 | | | 67:31 | 9 | | | | Reading | Reading Half Marathon | 1 Apr 12 |
HM | 68:26 | | | 68:28 | 4 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
HM | 72:23 | | | 72:25 | 3 | | | | Coventry | Coventry Half Marathon | 14 Oct 12 |
20M | 1:49:05 | | | 1:49:05 | 2 | | | | Lancaster | Trimpell 20 | 4 Mar 12 |
Mar | 2:24:46 | | | 2:24:50 | 1 | | | | Manchester | Greater Manchester Marathon | 29 Apr 12 |
ZXC | 28:41 | | | | 8 | | | | Rouken Glen | Home Countries International | 18 Mar 12 |
ZXC | 30:58 | | | | 2 | | | | Manchester | Manchester Area League | 1 Dec 12 |
ZXC | 31:18 | | | | 1 | | | | Stockport | Manchester Area League | 15 Jan 12 |
ZXC | 31:23 | | | | 33 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
ZXC | 36:57 | | | | 33 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
ZXC | 37:55 | | | | 28 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
ZXC | 40:40 | | | | 7 | | | | Pontefract | Northern Championships | 28 Jan 12 |
ZXCL | 15:53 | | | | 14 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
2011 SEN Altrincham/Sale Harriers Manchester |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:37.77 | | | | 3 | 1 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
3000 | 8:45.88 | | | | 7 | B | | | Hendon | British Athletics League Premiership | 2 Jul 11 |
3000 | 8:47.47 | | | | 15 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
3000 | 9:16.96 | | | | 1 | 2 | | | Stretford | Trafford Grand Prix | 26 Jul 11 |
5000 | 14:39.92 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
5000 | 14:42.97 | | | | 10 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
5000 | 15:04.14 | | | | 13 | B | | | Birmingham | BMC Nike Grand Prix | 20 Aug 11 |
5000 | 15:09.84 | | | | 3 | B | | | Newham | British Athletics League Premiership Division | 27 Aug 11 |
5000 | 15:20.83 | | | | 6 | A | | | Cardiff | British Athletics League Premiership | 4 Jun 11 |
5000 | 16:15.1 | | | | 1 | A | | | Stretford | North of England League Division 2W | 14 Aug 11 |
10000 | 31:03.24 | | | | 8 | A | | | Birmingham (Un) | BMC Grand Prix 10,000m | 13 Aug 11 |
10000 | DNF | | | | | | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
5K | 14:57 | | | | 29 | | | | Armagh | Armagh 5K | 10 Feb 11 |
5K | 15:11 | | | | 12 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 11 |
5K | 15:59 | | | | 1 | | | | Bowdon | Bowdon 5K | 9 Jun 11 |
5KMT | 15:56 | | | | 1 | | | | Whitworth | Helen Clitheroe Cowm Reservoir Race | 14 Sep 11 |
parkrun | 16:14 | | | | 2 | | | | Heaton Park | Heaton parkrun # 87 | 7 May 11 |
parkrun | 16:17 | | | | 1 | | | | Bramhall Park | Bramhall parkrun # 151 | 23 Apr 11 |
5.848KL | 18:07 | | | | 25 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
6KL | 18:04 | | | | 7 | L2 | | | Warrington | Northern Road Relay Championships Senior Men | 24 Sep 11 |
4.5ML | 22:45 | | | | 9 | L1 | | | Catterick | Northern Men's 12 Stage Relays (Long Legs) | 20 Mar 11 |
8.663KL | 27:18 | | | | 23 | L1 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
9.8KXC | 31:48 | | | | 71 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
10K | 30:36 | | | 30:37 | 17 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
10K | 30:42 | | | 30:43 | 20 | | | | Leeds | Leeds Abbey Dash 10K | 20 Nov 11 |
10K | 30:48 | | | | 40 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
10K | 30:51 | | | 30:51 | 11 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
10K | 31:16 | | | 31:18 | 3 | | | | Leeds | Rothwell 10K | 2 May 11 |
10K | 31:20 | | | 31:20 | 37 | | | | London | Bupa London 10,000 (10K) | 30 May 11 |
10K | 32:40 | | | | 2 | | | | Chester | Shell Sutton Six 10K | 18 Sep 11 |
10M | 52:18 | | | | 35 | | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
10M | 53:34 | | | | 4 | | | | Stockport | Stockport 10 | 11 Dec 11 |
12.1ML | 66:14 | | | | 1 | L3 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
HM | 66:53 | | | 66:53 | 7 | | | | Wilmslow | Wilmslow Half Marathon (inc England Championships) | 27 Mar 11 |
HM | 67:34 | | | 67:35 | 3 | | | | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
HM | 67:58 | | | 67:58 | 12 | | | | Bath | Bath Half Marathon | 6 Mar 11 |
HM | 71:06 | | | | 2 | | | | Wrexham | Village Bakery Half Marathon | 27 Feb 11 |
14M | 1:18:23 | | | | 1 | | | | Dent | Dentdale 14 | 12 Mar 11 |
ZXC | 31:43 | | | | 4 | | | | St Helens | Manchester Area League | 13 Nov 11 |
ZXC | 32:59 | | | | 2 | | | | Manchester | Manchester Area League | 22 Oct 11 |
ZXC | 33:06 | | | | 2 | | | | Stockport | Manchester Area League | 2 Jan 11 |
ZXC | 33:50 | | | | 2 | | | | Manchester | Manchester Area League | 3 Dec 11 |
ZXC | 37:07 | | | | 12 | | | | Alton Towers | English National Championships | 19 Feb 11 |
ZXC | 40:41 | | | | 4 | | | | Stockport | Greater Manchester Championships | 8 Jan 11 |
ZXC | 41:02 | | | | 11 | | | | Sunderland | Northern Cross Country Championships | 29 Jan 11 |
ZXCL | 16:39 | | | | 5 | L3 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
2010 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:35.72 | | | | 6 | A | | | Hendon | British Athletics League Premiership | 5 Jun 10 |
5000 | 14:32.49 | | | | 8 | B | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
5000 | 14:41.95 | | | | 2 | | | | Sportcity | Northern Athletics Senior & U20 Championships | 13 Jun 10 |
5000 | 14:51.92 | | | | 4 | A | | | Birmingham | British Athletics League Premiership | 3 Jul 10 |
10000 | 29:58.41 | | | | 2 | A | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
3ML | 14:25 | | | | 1 | L2 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
5K | 14:55 | | | | 28 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
5K | 15:12 | | | | 1 | | | | Altrincham | Dunham Massey Park 5K | 17 Jun 10 |
5KMT | 15:33 | | | | 5 | | | | Rochdale | Norman Poole Cowm Reservoir 5K | 5 May 10 |
5.6KL | 17:03 | | | | 7 | L2 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
5.848KL | 17:51 | | | | 8 | L3 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
7.4KL | 23:04 | | | | 8 | L1 | | | Manchester | Northern Counties Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
5M | 24:26 | | | | 16 | | | | Alsager | Alsager 5 | 7 Feb 10 |
8.663KL | 26:42 | | | | 6 | L3 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
9KXC | 31:25 | | | | 16 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
9.8KXC | 30:35 | | | | 38 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
10K | 30:40 | | | 30:41 | 16 | | | | Leeds | Leeds Abbey Dash 10K | 21 Nov 10 |
HM | 66:30 | | | | 8 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
HM | 66:54 | | | 66:55 | 6 | | | | Wilmslow | Wilmslow Half Marathon | 28 Mar 10 |
HM | 77:19 | | | | 1 | | | | Leek | Leek Half Marathon | 22 Aug 10 |
HM | 77:41 | | | | 3 | | | | Bishop Wilton | Yorkshire Wolds Half Marathon | 17 Jul 10 |
20M | 1:49:54 | | | | 2 | | | | Lancaster | Trimpell 20 | 14 Mar 10 |
Mar | 2:19:05 | | | 2:19:05 | 15 | | | | London | Virgin London Marathon | 25 Apr 10 |
Mar | 2:23:42 | | | 2:23:42 | 21 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 26 Sep 10 |
ZXC | 30:37 | | | | 1 | | | | Wythenshawe | Manchester Area League | 30 Jan 10 |
ZXC | 30:46 | | | | 1 | | | | Stockport | Manchester Area League | 3 Jan 10 |
ZXC | 33:18 | | | | 4 | | | | Blackley | Manchester Area League | 4 Dec 10 |
ZXC | 33:28 | | | | 1 | | | | St. Helens | Manchester Area League | 21 Nov 10 |
ZXC | 33:56 | | | | 2 | | | | Manchester | Manchester Area League | 23 Oct 10 |
ZXC | 34:31 | | | | 19 | | | | Elgoibar, ESP | LXVII Cross Internacional Juan Muguerza | 24 Jan 10 |
ZXC | 39:56 | | | | 18 | | | | Leeds | English National Championships | 27 Feb 10 |
ZXCL | 15:48 | | | | 16 | L2 | | | Mansfield | ECCA Relays | 6 Nov 10 |
2009 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:21.88 | | | | 12 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
3000 | 8:28.17 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
5000 | 14:24.3 | | | | 7 | A | | | Stretford | BMC Regional Races | 25 Jul 09 |
5000 | 14:29.96 | | | | 8 | B | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
5000 | 14:36.12 | | | | 4 | A | | | Don Valley | British Athletics League Premiership | 7 Jun 09 |
5000 | 14:36.86 | | | | 19 | A | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
5000 | 14:37.88 | | | | 9 | B | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
5000 | 14:38.18 | | | | 3 | A | | | Hendon | British Athletics League Premiership | 1 Aug 09 |
5000 | 14:40.3 | | | | 1 | B | | | Stockport | North of England League Division 4WC | 2 May 09 |
5000 | 14:44.49 | | | | 3 | B | | | Sportcity | British Athletics League Premiership | 4 Jul 09 |
5000 | 15:44.9 | | | | 1 | A | | | Halifax | North of England League Division 4WC | 5 Jul 09 |
10000 | 29:55.97 | | | | 5 | | | | Birmingham (Un) | BMC Regional Races | 22 Aug 09 |
10000 | 30:20.3 | | | | 1 | | | | Birmingham (Un) | BMC Regional Races | 25 Apr 09 |
5K | 14:44 | | | | 4 | | | | Christleton | Christleton 5K | 8 May 09 |
5K | 15:09 | | | | 2 | | | | Bowdon | Bowdon 5K | 4 Jun 09 |
9KXC | 29:57 | | | | 22 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
9.8KXC | 29:10 | | | | 12 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
10K | 29:49 | | | | 6 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
10K | 30:04 | | | | 3 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
10K | 30:35 | | | | 32 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
10K | 31:06 | | | | 3 | | | | Port Erin | Isle of Man Easter Festival 10K | 10 Apr 09 |
10K | 31:10 | | | | 3 | | | | Morpeth | Morpeth 10K | 4 Aug 09 |
10K | 31:46 | | | | 22 | | | | Partington | Trafford 10K | 15 Mar 09 |
15K | 57:30 | | | | 3 | | | | Meerbrook | Meerbrook 15K | 9 Aug 09 |
HM | 66:44 | c | | | 11 | | | | Bristol | Bristol Half Marathon | 6 Sep 09 |
HM | 66:53 | a | | | 24 | | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 20 Sep 09 |
HM | 67:57 | | | | 12 | | | | Reading | Reading Half Marathon | 29 Mar 09 |
HM | 68:24 | | | | 2 | | | | Wokingham | Wokingham Half Marathon | 24 May 09 |
HM | 70:40 | | | | 3 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 15 Feb 09 |
ZRDL | 17:22 | | | | 2 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
ZRDL | 17:35 | | | | 10 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
ZRDL | 26:41 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
ZMT | 21:55 | | | | 4 | | | | Peel | Isle of Man Easter Festival Peel Hill | 11 Apr 09 |
ZXC | 29:17 | | | | 12 | | | | Antrim | McCain UK Cross Challenge | 3 Jan 09 |
ZXC | 32:45 | | | | 1 | | | | Sherdley Park | Manchester Area League | 15 Nov 09 |
ZXC | 33:22 | | | | 2 | | | | Manchester Heaton Park | Manchester Area League | 24 Oct 09 |
ZXC | 33:40 | | | | 4 | | | | Manchester | Manchester Area League | 7 Feb 09 |
ZXC | 39:51 | | | | 40 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXC | 41:17 | | | | 40 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
ZXCL | 11:08 | | | | 5 | L1 | | | Manchester | Manchester University Relays | 10 Oct 09 |
ZXCL | 11:21 | | | | 2 | L5 | | | Manchester | Manchester University Relays | 10 Oct 09 |
ZXCL | 11:57 | | | | 10 | L6 | | | Manchester | Manchester University Relays | 10 Oct 09 |
2008 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:26.30 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
3000 | 8:28.63 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 20 May 08 |
5000 | 14:39.3 | | | | 6 | A | | | Birmingham (Un) | BMC Regional Races | 12 Jul 08 |
5000 | 14:43.61 | | | | 12 | B | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
5000 | 14:45.72 | | | | 16 | B | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
5000 | 14:50.24 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
5000 | 14:56.2 | | | | 1 | B | | | Stretford | North of England League Division 4W | 6 Jul 08 |
10000 | 30:34.3 | | | | 1 | | | | Birmingham (Un) | BMC Regional Races | 10 May 08 |
10000 | 30:55.54 | | | | 19 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
10000 | 31:50.0 | | | | 1 | | | | Blackburn | Blackburn Harriers Endurance Night | 23 Jul 08 |
5K | 15:10 | | | | 2 | | | | Douglas | Isle of Man Easter Athletics Festival 5K & Relay | 23 Mar 08 |
5K | 15:16 | | | | 3 | | | | Wythenshawe | Reebok Manchester Sizzler 5K Series | 7 Aug 08 |
parkrun | 15:46 | | | | 1 | | | | Bushy Park | Bushy Park parkrun # 206 | 26 Jul 08 |
5M | 25:26 | | | | 2 | | | | Horwich | Horwich RMI Harriers 5 Jubilee Race | 20 Aug 08 |
5MMT | 26:24 | | | | 1 | | | | Radcliffe | Radcliffe AC 5 | 14 Aug 08 |
10K | 30:04 | | | | 7 | | | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
10K | 30:39 | | | | 8 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
10K | 31:06 | | | | 2 | | | | Dewsbury | Dewsbury 10K | 3 Feb 08 |
10K | 31:49 | | | | 3 | | | | Partington | Trafford 10K | 7 Sep 08 |
10K | 36:11 | | | | 1 | | | | Whaley Bridge | Shady Oak Tough 10K | 14 May 08 |
10M | 52:09 | | | | 5 | | | | Sale | Reebok Sale 10 | 3 Aug 08 |
10M | 53:33 | | | | 2 | | | | Stockport | Stockport 10 | 7 Dec 08 |
HM | 67:52 | | | | 4 | | | | Birmingham | Birmingham Half Marathon | 26 Oct 08 |
HM | 68:07 | | | | 3 | | | | Ackworth | Wilkinson Ackworth Half Marathon | 16 Mar 08 |
HM | 69:39 | | | | 1 | | | | Lancaster | Lancaster Half Marathon | 9 Nov 08 |
ZRDL | 16:42 | | | | 7 | | | | Marbury Park | North West Relays | 13 Sep 08 |
ZRDL | 26:39 | | | | 7 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
ZRDL | 28:08 | | | | 5 | L1 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
ZXC | 29:39 | | | | 13 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
ZXC | 33:24 | | | | 21 | | | | Belfast | UK Challenge Series | 5 Jan 08 |
ZXC | 34:05 | | | | 27 | | | | Alton Towers | English National Championships | 23 Feb 08 |
ZXC | 38:17 | | | | 7 | | | | Leeds | Northern Championships | 26 Jan 08 |
ZXC | 38:46 | | | | 27 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
ZFL | 21:14 | | | | 5 | | | | Peel | Isle of Man Easter Athletics Festival Hill Race | 22 Mar 08 |
2007 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:07.16 | | | | 14 | E | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
1500 | 4:13.1 | | | | | | | | Stretford | North of England League Division 3W | 8 Jul 07 |
1500 | 4:14.7 | | | | | | | | Liverpool | North of England League Division 3W | 5 May 07 |
3000 | 8:34.59 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 15 May 07 |
3000 | 8:48.35 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
3000 | 9:23.2 | | | | | | | | Ashton-under-lyne | Cheshire League | 12 Aug 07 |
5000 | 14:21.94 | | | | 3 | | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
5000 | 14:42.68 | | | | 1 | B | | | Birmingham | British Athletics League Premiership | 7 Jul 07 |
5000 | 14:55.56 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 4 Aug 07 |
5000 | 14:57.92 | | | | 8 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
5000 | 15:13.05 | | | | 5 | | | | Sportcity | British Athletics League Premiership | 2 Jun 07 |
5000 | 15:13.8 | | | | 1 | | | | Liverpool | North of England League Division 3W | 5 May 07 |
5000 | 15:38.4 | | | | 1 | | | | Stretford | North of England League Division 3W | 8 Jul 07 |
5000 | 15:52.7 | | | | 1 | | | | Litherland | North of England League Division 3W | 5 Aug 07 |
10000 | 30:02.89 | | | | 10 | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
10000 | 30:15.17 | | | | 3 | | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
5M | 24:34 | | | | 7 | | | | Wythenshawe | Reebok Festive 5 | 30 Dec 07 |
10K | 30:27 | | | | 14 | | | | Telford | Telford 10K | 16 Dec 07 |
10K | 30:59 | | | | 45 | | | | Manchester | Great Manchester Run | 20 May 07 |
10K | 31:15 | | | | 5 | | | | Salford | Salford 10K | 6 Apr 07 |
10KMT | 31:54 | | | | 1 | | | | Chester | Shell Sutton Six 10K | 23 Sep 07 |
HM | 68:06 | | | | 16 | | | | Venlo, NED | Venloop | 25 Mar 07 |
HM | 71:21 | | | | 2 | | | | Macclesfield | Macclesfield Half-marathon | 30 Sep 07 |
ZXC | 32:15 | | | | 36 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
ZXC | 33:12 | | | | 32 | | | | Tilburg, NED | International Vgz-warandeloop | 11 Nov 07 |
ZXC | 34:19 | | | | 7 | | | | Manchester | Northern Cross Country Championships | 27 Jan 07 |
ZXC | 34:25 | | | | 2 | | | | St. Helens | Manchester Area League | 2 Dec 07 |
ZXC | 39:17 | | | | 18 | | | | Sunderland | English National Cross Country Championships | 10 Mar 07 |
2006 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 15:28.6 | | | | 1 | | | | Warrington | North of England League Division 3W | 6 Aug 06 |
10000 | 29:57.99 | | | | 5 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
5K | 15:11 | | | | 5 | | | | Wythenshawe | Reebok Manchester Sizzler | 10 Aug 06 |
5K | 15:23 | | | | 4 | | | | Altrincham | Dunham Massey Park 5km Inc North Cheshire Gp Series | 26 May 06 |
5K | 15:32 | | | | 6 | | | | Wythenshawe | Sale Sizzler 5km | 27 Jul 06 |
10K | 30:37 | | | | 17 | | | | Chichester | Chichester Priory 10km | 5 Feb 06 |
10M | 50:59 | | | | 1 | | | | Stockport | Thompson Brothers Mizuno Stockport 10 | 10 Dec 06 |
10M | 51:47 | | | | 18 | | | | Tilburg, NED | Tilburg 10M | 3 Sep 06 |
HM | 67:19 | | | | 4 | | | | Wilmslow | Asics Wilmslow Half Marathon | 19 Mar 06 |
HM | 67:59 | a | | | 27 | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 |
20M | 1:52:12 | | | | 1= | | | | Stafford | Afford Rent-a-Car Stafford 20 | 12 Mar 06 |
Mar | 2:23:26 | | | | 41 | | 36 | | London | London Marathon | 23 Apr 06 |
ZXC | 37:16 | | | | 4 | | | | Blackburn | Northern Cross Country Championships | 28 Jan 06 |
ZXC | 41:16 | | | | 29 | | | | Parliament Hill | English National Cross Country Championships | 25 Feb 06 |
2005 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:06.37 | | | | 9 | | | | Stretford | BMC | 7 Jun 05 |
1500 | 4:07.82 | | | | 9 | | | | Stretford | BMC | 21 Jun 05 |
1500 | 4:08.0 | | | | 1 | B | | | Wigan | North of England League Division 2W | 2 Jul 05 |
3000 | 8:24.10 | | | | 5 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
3000 | 8:29.59 | | | | 3 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
3000 | 8:29.65 | | | | 3 | | | | Stretford | Trafford Open Events | 5 Jul 05 |
3000 | 8:33.79 | | | | 4 | | | | Stretford | TRAFFORD GRAND PRIX Stretford | 19 Jul 05 |
3000 | 8:37.95 | | | | 4 | | | | Stretford | Trafford Grand Prix Open Races | 21 Jun 05 |
5000 | 14:46.11 | | | | 5 | | | | Manchester (SC) | North of England Championships | 18 Jun 05 |
5000 | 15:06.3 | | | | 3 | | | | Douglas | Northern League Division 2W | 1 May 05 |
5000 | 15:50.3 | | | | 1 | B | | | Wigan | North of England League Division 2W | 2 Jul 05 |
10000 | 30:21.65 | | | | 6 | | | | Birmingham | Inter Territorial Meeting | 23 Jul 05 |
5K | 14:42 | | | | 6 | | | | Chester | CHRISTLETON CHESTER 5km | 13 May 05 |
5K | 14:51 | | | | 21 | 1 | | | Horwich | Asda Horwich Carnival 5K (inc AAA, North of England Championships) | 26 Jun 05 |
5K | 15:02 | | | | 2 | | | | Altrincham | BOWDON 5km | 9 Jun 05 |
5K | 15:26 | | | | 1 | | | | Altrincham | Dunham Massey 5K | 27 May 05 |
10K | 29:53 | | | | 4 | | | | Leeds | ABBEY DASH 10km | 27 Nov 05 |
10K | 30:35 | | | | 5 (dq) | | | | Dewsbury | - | 6 Feb 05 |
10K | 30:44 | | | | 28 | | | | Manchester | Manchester | 22 May 05 |
10K | 31:30 | | | | 24 | | | | Edinburgh | Caledonin Run | 8 May 05 |
10M | 49:35 | | | | 3 | | | | Manchester | SALE 10 | 7 Aug 05 |
HM | 67:10 | | | | 3 | | | | Lake Vyrnwy | Lake Vyrnwy Half Marathon | 11 Sep 05 |
HM | 67:24 | | | | 5 | | | | Wilmslow | Allsports Wilmslow Half Marathon | 20 Mar 05 |
HM | 68:27 | | | | 6 | | | | Liverpool | Liverpool Half Marathon | 13 Mar 05 |
Mar | 2:18:34 | | | | 21 | | 20 | | London | London Marathon | 17 Apr 05 |
Mar | 2:29:56 | | | | 13 | | | | Kosice, SLO | Kosice Marathon | 2 Oct 05 |
ZXC | 40:26 | | | | 37 | | | | Birmingham | English National Cross Country Championships | 19 Feb 05 |
ZXC | 41:14 | | | | 11 | | | | Consett | North Of England Cross Country Championships | 29 Jan 05 |
2004 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:43.32 | | | | 1 | | | | Stretford | Trafford AC Open Meeting | 22 Jun 04 |
3000 | 8:50.01 | | | | 13 | | | | Stretford | BMC | 20 Jul 04 |
5000 | 14:30.79 | | | | 5 | B | | | Sportcity | BMC | 26 Jun 04 |
5000 | 15:09.1 | | | | 1 | | | | Bolton | North of England League Division 3WC | 4 Jul 04 |
10000 | 30:35.0 | | | | 4 | | | | Birmingham | Birmingham University 10000m Races | 24 Jul 04 |
5K | 14:51 | | | | 4 | | | | Chester | CHRISTLETON ADIDAS 5km Chester | 14 May 04 |
5K | 14:52 | | | | 2 | | | | Wythenshawe | SALE SIZZLER 5km | 1 Jul 04 |
5K | 15:10 | | | | 7 | | | | Birmingham | Birmingham Uni 9th Annual | 17 Oct 04 |
SHORT5K | 14:36 | | | | 4 | | | | Manchester | RADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance | 26 Aug 04 |
5M | 24:26 | | | | 11 | | | | Alsager | Afford Rent-A-Car Alsager 5 | 1 Feb 04 |
5M | 24:44 | | | | 4 | | | | Wythenshawe | SALE HARRIERS FESTIVE 5 | 27 Dec 04 |
10K | 30:26 | | | | 17 | | | | Manchester | Great Manchester Run Manchester | 23 May 04 |
10K | 30:30 | | | 30:34 | 19 | | | | Leeds | HELP THE AGED LEEDS ABBEY DASH | 28 Nov 04 |
10K | 30:56 | | | | 14 | | | | Bishop Auckland | Bishop Auckland 10K | 15 Aug 04 |
10K | 31:34 | | | | 4 | | | | Mold | FLINTSHIRE 10km Mold | 3 Oct 04 |
10M | 53:17 | | | | 2 | | | | Wythenshawe | Sale 10 | 1 Aug 04 |
10M | 59:17 | | | | 1= | | | | Glossop | GLOSSOP 10 | 13 Jun 04 |
HM | 66:19 | | | | 10 | | | | Wilmslow | Allsports Wilmslow Half Marathon | 21 Mar 04 |
HM | 68:15 | | | | 9 | | | | Stroud | Griffiths Marshall Stroud Half Marathon | 24 Oct 04 |
HM | 68:22 | | | | 2 | | | | Morpeth | PES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON | 11 Jan 04 |
20M | 1:49:10 | | | | 2 | | | | Stafford | VISION EXPRESS 20 inc STAFFORDSHIRE Champs | 14 Mar 04 |
Mar | 2:18:53 | | | | 30 | | | | London | London Marathon | 18 Apr 04 |
ZXC | 42:12 | | | | 7 | | | | Sherdley Park | North Of England Cross Country Championships | 24 Jan 04 |
ZXC | 43:37 | | | | 27 | | | | Leeds | English National Cross Country | 21 Feb 04 |
2003 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:07.6 | | | | 1 | B | | | Leeds | D2C | 7 Jun 03 |
3000 | 8:40.33 | | | | 5 | | | | Stretford | BMC | 3 Jun 03 |
5000 | 15:08.9 | | | | 1 | | | | Leeds | D2C | 7 Jun 03 |
5000 | 15:41.0 | | | | 2 | | | | Cleckheaton | NoEAA MEN'S LEAGUE DIVISION2C CLECKHEATON | 3 Aug 03 |
5K | 15:41 | | | | 3 | | | | Wythenshawe | Sale Sizzler 5k Series | 24 Jul 03 |
5KMT | 14:33 | | | | 2 | | | | Radcliffe | Radcliffe 5k Trail Race | 28 Aug 03 |
5M | 24:14 | | | | 3 | | | | Wythenshawe | Sale Festive 5 | 28 Dec 03 |
10K | 30:19 | | | | 1 | | | | Partington | Trafford 10K | 2 Mar 03 |
10K | 30:42 | | | | 3 | | | | Partington | Trafford 10k | 7 Sep 03 |
10K | 31:59 | | | | 1 | | | | Liverpool | Walton 10K | 11 May 03 |
HM | 65:50 | | | | 12 | | | | Wilmslow | Wilmslow Half Marathon | 23 Mar 03 |
HM | 67:48 | | | | 1 | | | | Morpeth | Morpeth To Newcastle Half Marathon | 12 Jan 03 |
HM | 69:16 | | | | 1= | | | | Macclesfield | Macclesfield Half Marathon | 28 Sep 03 |
Mar | 2:21:00 | | | | 24 | | | | London | Flora London Marathon | 13 Apr 03 |
Mar | 2:24:55 | | | | 5 | | | | Lisbon, Por | Lisbon Marathon | 7 Dec 03 |
ZXC | 36:45 | | | | 10 | | | | Heaton Park | Northern Cross Country Championships | 25 Jan 03 |
ZXC | 43:39 | | | | 23 | | | | Parliament Hill | English National Cross Country Championships | 22 Feb 03 |
2002 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:38.89 | | | | 8 | | | | Stretford | Trafford Grand Prix | 14 May 02 |
5000 | 14:36.81 | | | | 1 | C | | | Wythenshawe | BMC | 3 Jun 02 |
5000 | 15:04.1 | | | | 1 | | | | Blackburn | North of England League Division 2C | 4 May 02 |
5000 | 15:14.9 | | | | 1 | | | | Macclesfield | Northern Men's League Division 2C | 6 Jul 02 |
10000 | 30:49.77 | | | | 20 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 |
10000 | 31:34.9 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 25 May 02 |
5KMT | 14:32 | | | | 2 | | | | Radcliffe | Radcliffe 5k Trail Race | 29 Aug 02 |
4M | 18:57 | | | | 1 | | | | Horwich | Horwich Jubilee 4 | 17 Jul 02 |
5M | 24:51 | | | | 1 | | | | Wigan | Haigh Hall 5 Mile Series | 10 Jul 02 |
10K | 30:09 | | | | 14 | | | | Moreton-in-the-Marsh | National 10K Championships | 15 Sep 02 |
10K | 30:45 | | | | 1 | | | | Salford | Salford 10k | 29 Mar 02 |
10K | 30:54 | | | | 8 | | | | Bradford | Bradford 10K | 8 Sep 02 |
10K | 31:12 | | | | 2 | | | | Warrington | Birchwood 10K | 18 Aug 02 |
10K | 31:40 | | | | 11 | | | | Dewsbury | Puma Dewsbury 10K | 3 Feb 02 |
HM | 65:24 | | | | 8 | | | | Wilmslow | Wilmslow Half Marathon | 24 Mar 02 |
HM | 68:55 | | | | 4 | | | | Helsby | Four Villages Half Marathon | 20 Jan 02 |
20M | 1:50:09 | | | | 1 | | | | Stafford | Stafford 20 | 10 Mar 02 |
Mar | 2:21:01 | | | | 22 | | | | London | London Marathon | 14 Apr 02 |
ZXC | 38:42 | | | | 18 | | | | Nottingham | CAU Inter County Championships | 9 Feb 02 |
ZXC | 41:03 | | | | 20 | | | | Derby | North Of England Cross Country Championships | 26 Jan 02 |
ZXC | 41:19 | | | | 18 | | | | Bristol | English National Cross Country Championships | 23 Feb 02 |
2001 SEN Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:07.3 | | | | 11 | | | | Stretford | BMC | 24 Apr 01 |
1500 | 4:07.41 | | | | 14 | | | | Stretford | BMC | 19 Jun 01 |
3000 | 8:32.4 | | | | 7 | | | | Stretford | Trafford Grand Prix / BMC | 17 Jul 01 |
3000 | 8:37.84 | | | | 5 | | | | Stretford | Trafford Open Meeting | 28 Aug 01 |
3000 | 8:38.51 | | | | 12 | | | | Stretford | Trafford Open Meeting | 3 Jul 01 |
3000 | 8:42.97 | | | | 6 | | | | Stretford | Trafford Open Meeting | 14 Aug 01 |
5000 | 14:55.6 | | | | 12 | B | | | Solihull | BMC | 23 Jun 01 |
5000 | 14:55.81 | | | | 11 | B | | | Wythenshawe | BMC | 23 May 01 |
5000 | 15:27.6 | | | | 2 | | | | Oldham | NORTH OF ENGLAND MEN'S DIVISION 2 | 8 Sep 01 |
10000 | 31:40.80 | | | | 2 | | | | Stretford | Trafford Grand Prix | 8 May 01 |
10000 | 32:48.84 | | | | 6 | | | | Bedford | CAU Inter Counties Championships | 27 May 01 |
5K | 15:22 | | | | 6 | | | | Heaton Park | Salford 5K | 31 Mar 01 |
5K | 15:49 | | | | 3 | | | | Douglas | Isle Of Man Easter Festival of Running | 15 Apr 01 |
5KMT | 14:50 | | | | 2 | | | | Radcliffe | St Ann’s Hospice 5K Trail Race | 30 Aug 01 |
5M | 24:54 | | | | 3 | | | | Wythenshawe | Sale Harriers Festive 5 | 30 Dec 01 |
5M | 25:05 | | | | 17 | | | | Alsager | Asics Alsager 5 | 4 Feb 01 |
5M | 25:12 | | | | 1 | | | | Wigan | Haigh Hall 5 Mile Series | 13 Jun 01 |
10K | 30:40 | | | | 12 | | | | Leeds | Leeds Abbey Dash 10K | 2 Dec 01 |
10K | 31:36 | | | | 3 | | | | Partington | Trafford 10K | 4 Mar 01 |
10K | 32:06 | | | | 4 | | | | Warrington | Birchwood 10k | 19 Aug 01 |
12KXC | 40:24 | | | | 72 | | | | Durham | National Cross Country Championships | 24 Feb 01 |
10M | 51:27 | | | | 6 | | | | Sale | Sale 10 | 5 Aug 01 |
HM | 67:42 | | | | 5 | | | | Powys | Lake Vyrnwy Half Marathon | 16 Sep 01 |
HM | 68:39 | | | | 4 | | | | Ackworth | Wilkinson Ackworth Half Marathon | 25 Mar 01 |
ZRD | 27:44 | | | | 4 | | | | Douglas | Isle Of Man Easter Festival of Running | 13 Apr 01 |
ZRD | 77:57 | | | | 7 | | | | Morpeth | Morpeth To Newcastle Race | 1 Jan 01 |
ZXC | 21:33 | | | | 3 | | | | Douglas | Isle Of Man Easter Festival Of Running | 14 Apr 01 |
ZXC | 27:22 | | | | 26 | | | | Liverpool | Reebok Cross Challenge | 20 Oct 01 |
ZXC | 31:22 | | | | 36 | | | | Ghent, Bel | Crosscup Van Vlaanderen | 4 Nov 01 |
ZXC | 41:31 | | | | 38 | | | | Blackburn | North of England Cross Country Championships | 27 Jan 01 |
2000 U23 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:07.49 | | | | 4 | B | | | Stretford | BMC Gold Standard Races | 13 Jun 00 |
1500 | 4:05.11 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 27 Jun 00 |
1500 | 4:07.73 | | | | 3 | A | | | Stretford | BMC Gold Standard Races | 13 Jun 00 |
1500 | 4:20.2 | | | | 1 | | | | Stockport | North of England Division 3SW | 8 Jul 00 |
3000 | 8:40.47 | | | | 7 | A | | | Stretford | BMC Gold Standard Races | 25 Jul 00 |
3000 | 8:43.37 | | | | 14 | A | | | Stretford | BMC Gold Standard Races | 30 May 00 |
3000 | 8:44.77 | | | | 4 | A | | | Stretford | BMC Gold Standard Races | 8 Aug 00 |
3000 | 8:49.0 | | | | 15 | A | | | Stretford | BMC Gold Standard Races | 16 May 00 |
3000 | 8:49.06 | | | | 5 | A | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
3000 | 8:51.50 | | | | 2 | | | | Cudworth | North of England Mens Inter-Counties | 19 Aug 00 |
3000 | 8:53.5 | | | | 4 | | | | Sheffield | Westfield Sheffield Festival | 15 Apr 00 |
5000 | 14:57.02 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 11 Jul 00 |
5000 | 15:10.32 | | | | 7 | | | | Bedford | AAA U23 Championships | 1 Jul 00 |
5000 | 15:37.2 | | | | 1 | | | | Bebington | North of England League Division 3SW | 3 Jun 00 |
5000 | 16:00.79 | | | | 8 | | | | Grantham | North of England Championships | 18 Jun 00 |
5K | 15:07 | c | | | 11 | | | | Christleton | Christleton 5k | 12 May 00 |
5K | 15:15 | | | | 6 | | | | Chester | West Cheshire 5k | 25 Aug 00 |
5MMT | 26:46 | | | | 1= | | | | Tintwistle | Tintwistle Round The Resers Race | 21 Jun 00 |
10K | 31:51 | | | | 4 | | | | Partington | Trafford 10K | 5 Mar 00 |
10K | 31:51 | | | | 29 | | | | Leeds | Leeds Abbey Dash 10K | 3 Dec 00 |
10K | 31:55 | | | | 76 | | | | Bradford | Bradford 10K | 10 Sep 00 |
10K | 32:45 | c | | | 27 | | | | Harrogate | Harrogate City Centre 10K | 30 Jul 00 |
12KXC | 44:42 | | | | 96 | | | | Stowe | English National Cross Country Championship | 26 Feb 00 |
10M | 53:05 | c | | | 2 | | | | Preston | Preston 10 Mile | 19 Nov 00 |
10M | 54:19 | c | | | 31 | | | | Erewash | Erewash 10 Mile Classic | 20 Aug 00 |
HM | 69:15 | | | | 16 | | | | Wilmslow | Wilmslow Half Marathon | 26 Mar 00 |
HM | 72:01 | c | | | 25 | | | | Bristol | Bristol Half Marathon | 8 Oct 00 |
ZXC | 39:25 | | | | 51 | | | | South Shields | North of England Championships | 29 Jan 00 |
1999 U23 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1M | 4:29 | | | | 7 | | | | Littleborough | Littleborough Mile | 29 Sep 99 |
5M | 25:40 | | | | 3 | | | | Wythenshawe | Sale Festive 5 | 31 Dec 99 |
5MMT | 27:12 | | | | 1 | | | | Tintwistle | Tintwistle Round The Resers Race | 23 Jun 99 |
6M | 31:53 | | | | 9 | | | | Saddleworth | Frank Hodson Saddleworth 6 | 11 Aug 99 |
10K | 32:37 | | | | 4 | | | | Ashton under Lyne | East Cheshire 10k | 12 Sep 99 |
10K | 33:14 | | | | 3 | | | | Partington | N.e.s. Altrincham Ac 10k | 5 Sep 99 |
ZXC | 26:44 | | | | 22 | | | | Sheffield | North Of England Cross Country Championships | 30 Jan 99 |
ZXC | 27:16 | | | | 2 | | | | Stockport | East Lancashire Cross Country Championships | 27 Feb 99 |
ZXC | 35:51 | | | | 29 | | | | Newark | English National Cross Country Championships | 13 Mar 99 |
1998 U23 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4M | 20:33 | | | | 17 | | | | Timperley | Timperley Dash (4 Miles) | 10 Jun 98 |
5M | 26:17 | | | | 8 | | | 3 | Altrincham | Altrincham 5 Mile Road Race | 2 Sep 98 |
5M | 26:19 | | | | 13 | | | | Wigan | Haigh Hall 5 Mile Series | 19 Aug 98 |
10K | 33:30 | | | | 18 | | | | Salford | Salford 10K | 10 Apr 98 |
10K | 33:31 | | | | 2 | | | | Partington | Trafford 10K | 1 Mar 98 |
ZXC | 35:23 | | | | 52 | | | | Leeds | English National Championships | 14 Mar 98 |
1997 U20 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 34:56 | | | | 46 | | | | Salford | Salford 10k | 28 Mar 97 |
1996 U20 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
4M | 21:14 | | | | 38 | | | | Timperley | Timperley Dash 4 Mile Road Race | 24 Apr 96 |
4M | 21:39 | | | | 29 | | | | Timperley | Timperley Dash 4 Mile Road Race | 5 Jun 96 |
4M | 21:47 | | | | 28 | | | | Chorley | Chorley 4 Mile Road Race | 1 May 96 |
5M | 27:45 | | | | 28 | | | | Wigan | Haigh Hall 5 | 15 May 96 |
5.4M | 31:37 | | | | 31 | | | | Winsford | Saxons 5 (5.4 Mile Road Race) | 17 Jul 96 |
10K | 34:41 | | | | 51 | | | | Manchester | Manchester 10k | 30 Jun 96 |
10K | 35:00 | | | | 38 | | | | Salford | Salford 10K | 5 Apr 96 |
10K | 35:59 | | | | 15 | | | | Partington | Trafford 10k | 10 Mar 96 |
10K | 38:52 | | | | 76 | | | | Birchwood | Birchwood 10k | 18 Aug 96 |
ZRD | 25:01 | | | | 15 | | | | Congleton | Congleton Carnival 4.6 Mile Road Race | 25 May 96 |
1995 U17 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 28:24 | c | | | 72 | | | | Altrincham | Altrincham 5 | 6 Sep 95 |
5.4M | 31:25 | | | | 39 | | | | Winsford | Saxons 5 (5.4 Mile Road Race) | 19 Jul 95 |
10K | 34:56 | c | | | 48 | | | | Manchester | Manchester 10K | 25 Jun 95 |
10K | 35:07 | c | | | 152 | | | | Barnsley | Barnsley 10k | 5 Nov 95 |
10K | 35:38 | c | | | 16 | | | | Partington | Trafford 10K | 12 Mar 95 |
10K | 39:05 | c | | | 96 | | | | Birchwood | Birchwood 10K | 20 Aug 95 |
ZRD | 21:02 | c | | | 29 | | | | Timperley | Timperley Dash 4 Mile Road Race | 26 Apr 95 |
ZRD | 21:23 | c | | | 43 | | | | Timperley | Timperley Dash 4 Mile Road Race | 24 May 95 |
ZRD | 21:36 | c | | | 41 | | | | Timperley | Timperley Dash 4 Mile | 7 Jun 95 |
ZRD | 29:34 | c | | | 11 | | | | Lytham St Annes | Manchester To Blackpool Relay - Stage 9 | 14 May 95 |
ZRD | 34:27 | c | | | 21 | | | | Stockport | Offerton 6 | 5 Jul 95 |
ZXC | 16:28 | | | | 12 | | | | Stockport | Greater Manchester Cross Country Championships | 10 Dec 95 |
ZFL | 39:16 | c | | | 71 | | | | Barnoldswick | Barnoldswick Fell Race | 5 Aug 95 |
1994 U17 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5M | 31:25 | c | | | 141 | | | | Altrincham | Altrincham 5 | 7 Sep 94 |
ZRD | 24:24 | c | | | 115 | | | | Timperley | Timperley Dash 4 Miles | 8 Jun 94 |
1993 U15 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 14:55 | | | | 47 | | | | Leigh | South East Lancashire Cross Country League | 16 Oct 93 |
1992 U15 Altrincham |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
ZXC | 14:23 | c | | | 38 | | | | Sale | Over The Bales Races | 19 Jan 92 |
ZXC | 19:09 | c | | | 39 | | | | Heaton Park | Wilf Richards Cross Country Races | 22 Feb 92 |