Athlete Profile

Dave Norman

Club:	Altrincham
Gender:	Male
Age Group:	V40
County:	Greater Manchester
Region:	North West
Nation:	England

Lead Coach:

Norman Poole

About

Login

Dave has been running since the age of 13 when he joined Altrincham & District Athletic Club. Dave was inspired to take up the sport after growing up watching his father Jeff competing.

Jeff had competed for Great Britain in the 1976 Olympic Marathon and has a lifetime marathon best of 2:12:50, but Dave's most vivid memories of his father are his six successive victories in the Snowdonia Marathon for which he still holds the course record.

Dave is a well known face on the UK running circuit with several top 20 National Cross Country finishes and sub 30min 10k clockings to his name, but is possibly equally well known for some of the high quality races he has organised, most notably the Trafford 10k. More recently, he has become well known for the RunningLive Facebook page, providing live video streaming of races.

He considers the Marathon to be his best event and has a lifetime best of 2:18:34 set in 2004, as well as a top 15 finish in the London Marathon in 2010. His greatest marathon successes were arguably winning the 2012 and 2013 Greater Manchester Marathon.

He has competed internationally at the marathon, cross country and mountain running. His brother Andy also competes, and like Dave boasts sub 30min 10k and sub 50min 10 mile times.

Dave was also a 'resident athlete' on the website www.runnerslife.co.uk with a weekly blog, reports of all his races plus a record of all of his training. Unfortunately the site no longer exists.

Dave now continues to compete in the veterans category, and has a particular liking for the National Cross Country Championships, which he has not missed since 1997.

Career highlights
Two time England International at Cross Country
England and Great Britain vests at the marathon
England and Great Britain vests at Mountain Running
Running sub 30mins for 10k five times
Running sub 2h20mins for the marathon four times
Top 15 finish in the London Marathon
Top 10 finish in the Inter Counties Cross Country
Top 12 finish in the National Cross Country
4th place finish in the Northern Cross Country
Winner of the 2012 and 2013 Greater Manchester Marathon

Best known performances

Event

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

Event

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

1994

800

2:07.49

800

2:07.49

1500

4:05.1

1500

4:07.16

4:06.37

4:07.6

4:07.3

4:05.11

3000

8:21.88

8:51.50

8:35.38

8:36.53

8:26.14

8:37.77

8:35.72

8:21.88

8:26.30

3000

8:34.59

8:24.10

8:43.32

8:40.33

8:38.89

8:32.4

8:40.47

5000

14:21.94

15:55.66

16:28.5

15:25.59

14:52.22

14:46.42

15:01.63

14:32.87

14:39.92

14:32.49

14:24.3

14:39.3

5000

14:21.94

15:28.6

14:46.11

14:30.79

15:08.9

14:36.81

14:55.6

14:57.02

10000

29:55.97

34:00.2

30:58.81

31:00.63

30:14.69

31:03.24

29:58.41

29:55.97

30:34.3

10000

30:02.89

29:57.99

30:21.65

30:35.0

30:49.77

31:40.80

4:29

14:42

15:57

15:54

15:25

15:44

15:13

14:42

14:56

15:20

14:44

14:57

14:55

14:44

15:10

15:11

14:42

14:51

15:41

15:22

15:15

parkrun

15:35

16:13

16:28

16:14

15:57

16:24

15:35

16:56

16:16

16:14

15:46

parkrun

18:57

20:33

Event

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

Event

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

1994

24:14

26:00

26:13

24:26

25:26

24:34

24:26

24:14

24:51

24:54

25:40

26:17

31:25

31:53

10K

29:49

33:31

32:33

32:13

36:18

32:28

31:15

31:28

31:18

30:17

30:36

30:40

29:49

30:04

10K

30:27

30:37

29:53

30:26

30:19

30:09

30:40

31:51

32:37

33:30

34:56

35:00

39:21

15K

57:30

15K

10M

49:35

53:25

55:12

52:18

52:09

10M

50:59

49:35

53:17

51:27

65:24

89:38

73:12

70:59

68:01

67:30

66:53

66:30

66:44

67:52

68:06

67:19

67:10

66:19

65:50

65:24

67:42

69:15

14M

1:18:23

14M

20M

1:49:05

1:49:54

20M

1:52:12

1:49:10

1:50:09

Event

2021

2020

2019

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

Event

2007

2006

2005

2004

2003

2002

2001

2000

1999

1998

1997

1996

1994

Mar

2:18:34

2:24:03

2:24:46

2:19:05

Mar

2:23:26

2:18:34

2:18:53

2:21:00

2:21:01

Performances	Submit
1992 1994 1996 1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020

2020 V40 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
5K	15:57	c		96			6	Kingsley	Mid Cheshire 5K	28 Aug 20
5K	16:17			8			2	Morecambe	Power of 5K	28 Feb 20
9.84KXC	36:08			21			3	Heaton Park	Manchester Area League	8 Feb 20
10K	33:31	c		69			6	Northwich	Run Cheshire 10K	18 Oct 20
10K	34:27	c		8			2	Knutsford	RunThrough Tatton Park 10K	9 Aug 20
12.9KXC	50:41			234				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 V40 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
5000	15:55.66			13				Stretford	Trafford AC Grand Prix Open (Sprints/Hurdles/Jumps)	25 Jun 19
5000	16:32.2			1	B			Stretford	North of England League Division 4W	19 May 19
10000	34:00.2			4				Bury	Bury 10,000m Open	15 May 19
5K	15:54			16			1	Douglas	Isle of Man Easter Festival 5K	21 Apr 19
5K	15:59			37	A		2	Barrowford	Podium 5K	30 Nov 19
5K	16:02			27	A		3	Barrowford	Podium 5K	17 Aug 19
5K	16:07		16:07	71			6	Kingsley	Mid Cheshire 5K	26 Apr 19
parkrun	16:13			2			1	South Manchester	South Manchester parkrun # 495	2 Nov 19
parkrun	16:26			2			1	Stretford	Stretford parkrun # 185	29 Jun 19
parkrun	16:28			2				Stretford	Stretford parkrun # 181	1 Jun 19
parkrun	16:32			5			1	South Manchester	South Manchester parkrun # 502	25 Dec 19
parkrun	16:34			1			1	Stretford	Stretford parkrun # 171	16 Mar 19
parkrun	16:34			1			1	Stretford	Stretford parkrun # 171	16 Mar 19
parkrun	16:47			4			1	Stretford	Stretford parkrun # 189	27 Jul 19
parkrun	16:48			2			1	South Manchester	South Manchester parkrun # 473	25 May 19
parkrun	16:50			2			1	Stamford Park	Stamford Park parkrun # 221	7 Sep 19
parkrun	17:08			4			1	Stretford	Stretford parkrun # 170	9 Mar 19
parkrun	17:21			2			1	Hyde	Hyde parkrun # 113	2 Mar 19
parkrun	17:24			1			1	South Manchester	South Manchester parkrun # 480	13 Jul 19
parkrun	17:26			1			1	Hyde	Hyde parkrun # 122	4 May 19
parkrun	17:27			1			1	Hyde	Hyde parkrun # 136	10 Aug 19
5.848KL	19:19			48	L2			Sutton Park	ERRA Men's National 6-Stage Relays	6 Oct 19
4MMT	23:07			29			1	Peel	Isle of Man Easter Festival Peel Hill	20 Apr 19
6.8KL	21:36			15	L4			Manchester	Northern Counties Men's 6-Stage Relays	15 Sep 19
8KL	25:11			18	L3			Birkenhead	Northern Counties Men's 12-Stage Relays	24 Mar 19
9.65KXC	33:18			12			1	Wythenshawe Park	Manchester Area League	12 Oct 19
9.7KXC	33:53			24			2	Kenworthy Woods	Manchester Area League	9 Nov 19
9.84KXC	35:25			18				Heaton Park	Manchester Area League	12 Jan 19
10K	32:33		32:34	22			4	Wilmslow	Wilmslow Festive 10K	24 Nov 19
10K	32:45	a	32:46	69			5	Brighton	Brighton Marathon 10K	14 Apr 19
10K	32:54		32:54	137			7	Telford	Telford 10K	8 Dec 19
10K	33:53			28			1	Port Erin	Isle of Man Easter Festival of Running 10K	19 Apr 19
12KXC	41:45			220				Leeds	ECCA Saucony English National Championships	23 Feb 19
12.1KXC	42:23			85				Pontefract	Northern Counties Championships	26 Jan 19
10M	53:25			16			2	Brampton	Brampton to Carlisle 10	17 Nov 19
10.1ML	55:27			6	L20		2	Caernarfon	Welsh Castles Relay	9 Jun 19
HM	89:38		90:23	566			86	Manchester	Manchester Half Marathon	13 Oct 19
ZXC	40:11			5				Boggart Hole Clough	Greater Manchester County Championships	14 Dec 19
2018 V35 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
5000	16:28.5			1	A			Wrexham	North of England League Division 4W	4 Aug 18
5000	17:25.5			3	A			Crewe	North of England League Division 4W	3 Jun 18
5K	15:25			155				Armagh	Armagh International Road Races	15 Feb 18
5K	15:26			11	A			Barrowford	Podium 5K	27 Aug 18
5K	15:36		15:36	5				Manchester	Sale Sizzler 5K Series	2 Aug 18
5K	15:37			26	A			Barrowford	Podium 5K	11 Mar 18
5K	15:36		15:37	48				Kingsley	Mid Cheshire 5K	27 Apr 18
5K	15:45		15:46	6				Manchester	Sale Sizzler 5K Series	16 Aug 18
5K	16:32			32			2	Douglas	Isle of Man Easter Festival 5K	1 Apr 18
parkrun	16:28			4			1	Wythenshawe	Wythenshawe parkrun # 354	1 Sep 18
parkrun	16:34			1			1	Hyde	Hyde parkrun # 67	14 Apr 18
parkrun	16:36			2			1	South Manchester	South Manchester parkrun # 451	25 Dec 18
parkrun	16:40			2			1	Hyde	Hyde parkrun # 81	21 Jul 18
parkrun	16:45			1			1	Hyde	Hyde parkrun # 95	27 Oct 18
parkrun	16:46			1			1	Hyde	Hyde parkrun # 60	17 Feb 18
parkrun	16:50			1			1	Hyde	Hyde parkrun # 72	19 May 18
parkrun	16:55			1			1	Hyde	Hyde parkrun # 97	10 Nov 18
parkrun	17:04			3			1	South Manchester	South Manchester parkrun # 450	22 Dec 18
parkrun	17:42			1			1	Hyde	Hyde parkrun # 104	29 Dec 18
parkrun	18:46			2			1	Hyde	Hyde parkrun # 96	3 Nov 18
parkrun	19:12			1			1	Hyde	Hyde parkrun # 101	8 Dec 18
parkrun	21:42			22				Hereford	Hereford parkrun # 183	26 May 18
4MMT	23:11			23			2	Peel	Isle of Man Easter Festival Peel Hill	31 Mar 18
6.8KL	21:00			7	L3			Manchester	Northern Counties Men's 6-Stage Relays	23 Sep 18
5M	26:00		26:00	2				Lytham St Annes	Green Drive 5	21 Oct 18
8.5KL	25:00			25	L1			Birkenhead	Northern Counties Men's 12-Stage Relays	25 Mar 18
9.7KXC	32:50			6				Wythenshawe	Manchester Area League	13 Oct 18
9.875KXC	37:53			7				Wythenshawe	Manchester Area League	10 Feb 18
10K	32:13		32:14	83			2	Leeds	Age UK Leeds Abbey Dash 10K	4 Nov 18
10K	33:33			23			2	Port Erin	Isle of Man Easter Festival of Running 10K	30 Mar 18
10KXC	37:50			13				Heaton Park	Greater Manchester County Championships	6 Jan 18
10.4KXC	38:06			12				Stockport	Manchester Area League	13 Jan 18
7M	39:21		39:21	4				Hyde	Tour of Tameside Stage 4 - Hyde 7	17 Jun 18
12KXC	43:01			46				Harewood	Northern Counties Championships	27 Jan 18
12KXC	44:34			157				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
10.1ML	56:04			3	L20			Caernarfon	Welsh Castles Relay	10 Jun 18
2017 V35 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
3.01KXCL	11:18			47	L5			Manchester	University of Manchester Relays	28 Oct 17
5K	15:44			140				Armagh	Armagh International Road Races	18 Feb 17
5K	16:02		16:02	16				Manchester	Sale Sizzler 5K Series	17 Aug 17
5K	16:04		16:04	25				Manchester	Sale Sizzler 5K Series	3 Aug 17
5K	16:08		16:08	19				Manchester	Sale Sizzler 5K Series	20 Jul 17
5K	16:35			6				Falesia, POR	Falesia 5K	14 Mar 17
parkrun	16:14			2			1	Stretford	Stretford parkrun # 64	28 Jan 17
parkrun	16:52			2			1	South Manchester	South Manchester parkrun # 381	8 Jul 17
parkrun	16:56			1			1	Hyde	Hyde parkrun # 5	4 Feb 17
parkrun	17:11			9			1	Stretford	Stretford parkrun # 103	4 Nov 17
parkrun	17:12			1			1	Marple	Marple parkrun # 242	1 Jan 17
parkrun	17:20			2			1	Hyde	Hyde parkrun # 25	24 Jun 17
parkrun	17:31			1			1	Hyde	Hyde parkrun # 26	1 Jul 17
parkrun	17:33			1			1	Hyde	Hyde parkrun # 3	21 Jan 17
parkrun	18:05			9				Worsley Woods	Worsley Woods parkrun # 286	19 Aug 17
6.5KL	21:59			51	L1			Manchester	Northern Counties Men's 6-Stage Relays	16 Sep 17
8.65KL	29:10			43	L1			Sutton Coldfield	ERRA National Men's 12-Stage Relays	8 Apr 17
9.5KL	31:58			29	L1			Blackpool	Northern Men's 12-Stage Relays	25 Mar 17
9.7KXC	35:44			26				Wythenshawe	Manchester Area League	2 Dec 17
10K	36:18			62			7	Port Erin	Isle of Man Easter Festival of Running 10K	14 Apr 17
10.4KXC	38:10			13				Stockport	Greater Manchester County Championships	7 Jan 17
12KXC	45:10			213				Nottingham	ECCA Saucony English National Championships	25 Feb 17
9.1ML	52:11			1	L18			Caernarfon	Welsh Castles Relay	11 Jun 17
2016 V35 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
3000	8:51.50			3	2			Stretford	Trafford AC Grand Prix	3 May 16
3000	8:59.77			23	1			Stretford	Trafford AC Grand Prix	7 Jun 16
5000	15:25.59			8	D			Sports City	BMC Grand Prix	14 May 16
3.01KXCL	9:30			14	L2			Manchester	University of Manchester Relays	22 Oct 16
3.01KXCL	10:00			35	L1			Manchester	University of Manchester Relays	22 Oct 16
3.01KXCL	10:17			30	L3			Manchester	University of Manchester Relays	22 Oct 16
5K	15:13			77				Armagh	Armagh International Road Races	18 Feb 16
5K	15:34		15:34	7				Kingsley	Mid Cheshire 5K	28 Apr 16
5K	15:58			5			2	Altrincham	Dunham Massey Park 5K	16 Jun 16
5K	16:00			2			1	Altrincham	Dunham Massey Park 5K	26 May 16
5KL	17:01			25				Douglas	Isle of Man Easter Festival 5K Relay	27 Mar 16
5KXCL	17:15			54	2			Mansfield	ECCA Saucony English National Relay Championships	5 Nov 16
parkrun	15:57			3			1	Stretford	Stretford parkrun # 23	23 Apr 16
parkrun	16:00			1			1	Stretford	Stretford parkrun # 20	2 Apr 16
parkrun	16:29			2				South Manchester	South Manchester parkrun # 328	28 May 16
parkrun	16:32			1			1	Wythenshawe	Wythenshawe parkrun # 238	21 May 16
parkrun	16:54			2			1	Stretford	Stretford parkrun # 42	3 Sep 16
4MMT	26:43			84				Peel	Isle of Man Easter Festival Peel Hill	26 Mar 16
6.8KL	17:52			25	L2			Manchester	Northern Counties Men's 6-Stage Relays	25 Sep 16
9.6KXC	34:32			6				Boggart Hole Clough	Manchester Area League	12 Nov 16
9.6KXC	34:47			11				Manchester	Manchester Area League	3 Dec 16
9.84KXC	33:59			2				Heaton Park	Manchester Area League	16 Jan 16
10K	32:28		32:28	80				Telford	Telford 10K	11 Dec 16
10K	32:37		32:37	26				Chichester	Chichester Priory 10K	7 Feb 16
10K	33:24			19				Port Erin	Isle of Man Easter Festival of Running 10K	25 Mar 16
10K	34:06			2			1	Accrington	Accrington 10K	30 Oct 16
12KXC	46:32			26				Blackburn	Northern Championships	30 Jan 16
12KXC	46:43			104				Castle Donington	ECCA Saucony English National Championships	27 Feb 16
10.8ML	61:55			1	L8			Caernarfon	Welsh Castles Relay	4 Jun 16
ZRDL	23:47			15	L2			Delamere	North West Road Relays	10 Sep 16
ZXC	35:15			20				Wythenshawe	Manchester Area League	15 Oct 16
2015 V35 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
3000	8:35.38			12	1			Stretford	Trafford AC Grand Prix	21 Jul 15
3000	8:39.09			12	1			Stretford	Trafford AC Grand Prix	11 Aug 15
3000	8:45.37			7	1			Stretford	Trafford AC Grand Prix	30 Jun 15
3000	8:55.24			6	B			Sheffield	British Athletics League Division Premiership	9 May 15
5000	14:52.22			3				Stretford	Trafford AC Grand Prix	18 Aug 15
5000	15:01.18			3	D			Sportcity	BMC Grand Prix	30 May 15
5000	15:22.72			7	B			Lee Valley	British Athletics League Division Premiership	6 Jun 15
5000	15:29.69			2	1			Stretford	Trafford AC Grand Prix	7 Jul 15
10000	30:58.81			7	A			Stretford	BMC 10,000m Track Festival	5 Sep 15
10000	31:49.58			19	4			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)	16 May 15
5K	14:42			42				Armagh	Armagh International Road Races	19 Feb 15
5K	15:02			7	A			Barrowford	Podium 5K	28 Feb 15
5K	15:09			5				Manchester	Sale Sizzler 5K Series	6 Aug 15
5K	15:43			10				Manchester	Sale Sizzler 5K Series	25 Jun 15
5K	15:57			1				Altrincham	Bowdon 5K	4 Jun 15
5K	16:12			1				Altrincham	Dunham Massey Park 5K	11 Jun 15
5KL	15:27			5				Douglas	Isle of Man Easter Festival 5K Relay	5 Apr 15
5KXCL	16:03			30	L1			Mansfield	ECCA Saucony English National Relay Championships	31 Oct 15
parkrun	16:24			1			1	Stamford Park	Stamford Park parkrun # 13	25 Jul 15
parkrun	16:29			1			1	Bramhall Park	Bramhall Park parkrun # 369	22 Aug 15
parkrun	26:29			119				Bramhall Park	Bramhall Park parkrun # 384	5 Dec 15
4.6ML	24:00			10	L1			Liverpool	Northern Men's 12-Stage Relays	28 Mar 15
5M	26:13			6				Ballycotton, IRL	Ballycotton 5	27 Aug 15
9KXC	31:36			3				Sherdley Park	Manchester Area League	7 Nov 15
9.5KXC	29:57			5				Woodbank Park	Manchester Area League	10 Oct 15
9.6KXC	35:04			2				Boggart Hole Clough	Manchester Area League	5 Dec 15
9.8KXC	32:35			72				Liverpool	British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)	28 Nov 15
10K	31:15		31:17	44			7	Leeds	Age UK Leeds Abbey Dash 10K	15 Nov 15
10K	31:43			3				Port Erin	Isle of Man Easter Festival of Running 10K	3 Apr 15
10K	31:59		31:59	5				Warrington	Cheshire 10K	18 Apr 15
SHORT10K	30:35		30:35	26				Manchester	Trafford 10K	8 Mar 15
10KMT	35:04			3				Adlington	Adlington Winter Warmer 10K	27 Dec 15
12KXC	39:35			21				Pontefract	Northern Championships	24 Jan 15
12KXC	42:22			62				Parliament Hill	ECCA Saucony English National Championships	21 Feb 15
HM	73:12	c		3				Rochdale	Rochdale Half Marathon	23 Aug 15
ZMT	21:28			4				Peel	Isle of Man Easter Festival Peel Hill	4 Apr 15
ZXC	29:15			2				Wythenshawe Park	Manchester Area League	14 Feb 15
ZXC	34:29			2				Heaton Park	Manchester Area League	10 Jan 15
2014 V35 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
3000	8:36.53			13	1			Stretford	Trafford Grand Prix	1 Jul 14
3000	8:40.54			5	C			Stretford	BMC Grand Prix	12 Jul 14
3000	8:44.26			2	1			Stretford	Trafford Grand Prix	12 Aug 14
3000	8:46.65			9	1			Stretford	Trafford Grand Prix	10 Jun 14
3000	8:56.97			24	1			Stretford	Trafford Grand Prix	6 May 14
3000	8:57.74			2	2			Stretford	Trafford Grand Prix	20 May 14
3000	9:06.25			5	B			Cardiff	British Athletics League Premiership	10 May 14
3000	9:09.69			1	2			Stretford	Trafford Grand Prix	12 Aug 14
5000	14:46.42			5				Solihull	BMC Grand Prix	16 Aug 14
5000	14:53.91			10				Sportcity	BMC Grand Prix	31 May 14
5000	14:54.42			10				Oxford	BMC Grand Prix	19 Jul 14
5000	15:09.99			2	B			Birmingham	British Athletics League Premiership	7 Jun 14
5000	15:13.57			7	A			Hendon	British Athletics League Premiership	5 Jul 14
5000	16:16.4			1	A			Litherland	North of England League Division 4W	4 May 14
10000	31:00.63			14	A		4	Stretford	BMC 10,000m Track Festival	6 Sep 14
3.6KL	11:16			5	L2			Stockport	North West Road Relays	13 Sep 14
3ML	15:29			2	L6			Sutton Coldfield	BMAF Relay Championships	17 May 14
5K	14:56			5				Manchester	Sale Sizzler 5K Series	31 Jul 14
5KNAD	15:29			3				Altrincham	Dunham Massey Park 5K	5 Jun 14
5KNAD	15:35			1				Altrincham	Dunham Massey Park 5K	19 Jun 14
5KL	15:49			12				Douglas	Isle of Man Easter Festival 5K Relay	20 Apr 14
SHORT5K	15:01		15:02	7				Christleton	Christleton 5K	23 May 14
parkrun	15:35			2			1	Heaton Park	Heaton Park parkrun # 248	11 Oct 14
6KL	19:17			14	L1			Warrington	Northern Men's 6 Stage Relays	20 Sep 14
4MMT	22:53			29				Peel	Isle of Man Easter Festival Peel Hill	19 Apr 14
6MMT	34:17			3				Ashton under Lyne	Black Knight Charge 6	23 Jul 14
9.8KXC	31:42			77				Liverpool	British Athletics Cross Challenge (inc European Trials)	29 Nov 14
10K	31:28		31:31	75			9	Leeds	Leeds Abbey Dash 10K	16 Nov 14
10K	31:53			7				Port Erin	Isle of Man Easter Festival 10K	18 Apr 14
10K	32:03		32:03	3				Manchester	We Love Manchester 10K	13 Jul 14
10K	32:06		32:06	9				Dewsbury	Dewsbury 10K	2 Feb 14
SHORT10K	30:53		30:54	15				Partington	Trafford 10K	9 Mar 14
12KXC	38:12			38				Nottingham	ECCA English National Championships	22 Feb 14
12KXC	42:47			15				Knowsley	Northern Championships	25 Jan 14
10M	55:12		55:13	13			3	Stockport	Puma Stockport 10	7 Dec 14
HM	70:59	c		11				Bristol	Bristol Half Marathon	21 Sep 14
HM	71:10		71:13	3				Reykjavík, ISL	Reykjavík Half Marathon	23 Aug 14
HM	73:09		73:13	1				Tarporley	Oulton Park Half Marathon	23 Feb 14
SHORTMar	2:19:07		2:19:11	4				Manchester	Greater Manchester Marathon	6 Apr 14
ZXC	30:35			2				Boggart Hole Clough	Manchester Area League	12 Jan 14
ZXC	32:01			5				Boggart Hole Clough	Manchester Area League	6 Dec 14
ZXC	32:08			4				Sherdley Park	Manchester Area League	8 Nov 14
ZXCL	9:27			8	L2			Manchester	University of Manchester Relays	25 Oct 14
ZXCL	9:57			19	L6			Manchester	University of Manchester Relays	25 Oct 14
ZXCL	11:15			35	L4			Manchester	University of Manchester Relays	25 Oct 14
2013 SEN Altrincham
Event	Perf			Pos				Venue	Meeting	Date
5000	15:01.63			11	B			Stretford	BMC Grand Prix	17 Aug 13
5000	15:53.0			1	A			Stockport	North of England League Division 4WC	3 Aug 13
5000	15:58.0			2	A			Cleckheaton	North of England League Division 4WC	7 Jul 13
5K	15:20			6				Manchester	Sale Sizzler 5K Series	1 Aug 13
5K	15:26			7				Manchester	Sale Sizzler 5K Series	4 Jul 13
5K	15:40			7				Manchester	Sale Sizzler 5K Series	18 Jul 13
5K	15:43			55				Armagh	Armagh International Road Race	14 Feb 13
parkrun	16:56			2			1	Wythenshawe	Wythenshawe parkrun # 119	25 Dec 13
5.848KL	17:58			13	L2			Sutton Park	ERRA Men's National 6-Stage Relays	12 Oct 13
6.6KL	20:14			2	L2			Blackpool	Northern Men's 6-Stage Relays	21 Sep 13
5MMT	26:45			3				Tintwistle	Round The Resers 5	19 Jun 13
6MMT	35:29			1				Ashton under Lyne	Black Knight Charge 6	24 Jul 13
9.8KXC	31:18			66				Liverpool	British Athletics Cross Challenge (inc European Trials)	23 Nov 13
10K	31:18		31:19	4				Eastleigh	B&Q Eastleigh 10K	24 Mar 13
10K	31:23			8				Salford	Salford 10K	29 Mar 13
10K	32:35		32:36	44				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	29 Dec 13
10K	32:55			1				Cheddleton	Cheddleton Christmas Pudding 10K	30 Nov 13
10K	34:57		35:04	264			47	Leeds	Leeds Abbey Dash 10K	17 Nov 13
HM	68:01	a		32				Newcastle-South Shields	Bupa Great North Run	15 Sep 13
HM	69:06		69:09	7				Nottingham	Robin Hood Half Marathon	29 Sep 13
HM	70:08		70:08	33				Reading	Reading Half Marathon	17 Mar 13
Mar	2:24:03		2:24:08	44			4	Frankfurt, GER	BMW Frankfurt Marathon	27 Oct 13
SHORTMar	2:20:19		2:20:19	1				Manchester	Greater Manchester Marathon	28 Apr 13
ZXC	32:32			7				Sherdley Park	Manchester Area League	7 Dec 13
ZXC	33:24			3				Heaton Park	Manchester Area League	19 Oct 13
ZXC	34:48			1				Boggart Hole Clough	Manchester Area League	13 Jan 13
ZXC	35:02			4				Woodbank Park	Manchester Area League	10 Nov 13
ZXC	36:09			1				Manchester	South East Lancashire League	16 Nov 13
ZXC	42:11			7				Knowsley	Northern Championships	26 Jan 13
ZXC	45:35			-				Sunderland	English National Championships	23 Feb 13
2012 SEN Altrincham/Sale Harriers Manchester
Event	Perf			Pos				Venue	Meeting	Date
1500	4:05.1			3	2			Kettering	Kettering Open	19 Aug 12
1500	4:08.79			2	2			Stretford	Trafford Grand Prix (Distance & Throws only)	7 Aug 12
1500	4:15.7			1	A			LItherland	North of England League Division 3W	5 Aug 12
1500	4:15.85			8	A			Birmingham	British Athletics League Premiership	9 Jun 12
3000	8:26.14			8				Stretford	Trafford Grand Prix (Distance & Throws only)	7 Aug 12
3000	8:31.78			2	1			Stretford	Trafford Grand Prix (Distance & Throws only)	21 Aug 12
3000	8:31.97			13	3			Watford	Watford Graded Open	25 Jul 12
5000	14:32.87			5	B			Solihull	BMC Grand Prix	21 Jul 12
5000	14:44.90			2	B			Stretford	BMC Grand Prix	7 Jul 12
5000	15:07.42			8	A			Birmingham	British Athletics League Premiership	9 Jun 12
5000	15:52.2			2	A			LItherland	North of England League Division 3W	5 Aug 12
10000	30:14.69			4				Stretford	Trafford Grand Prix (All Events)	4 Sep 12
10000	30:46.5			5	A			Sandy	Hertfordshire County 10,000m Championships	12 Jul 12
5K	14:44			25				Armagh	Armagh International 5K	9 Feb 12
5K	15:06			7				Wythenshawe	Sale Sizzler 5K (Inc Northern Champs)	16 Aug 12
5K	15:33			2				Altrincham	Dunham Massey Park 5K	14 Jun 12
5K	15:48			1				Altrincham	Dunham Massey Park 5K	25 May 12
parkrun	16:16			2				Cannon Hill	Cannon Hill parkrun # 95	16 Jun 12
parkrun	16:29			1				Heaton Park	Heaton parkrun # 134	19 May 12
6KL	18:39			6	L3			Leigh	Northern Counties Men's 6-Stage Relays	22 Sep 12
7.6KL	23:17			3	L3			Liverpool	Northern Men's 12-Stage Relays (Long Legs)	31 Mar 12
8.663KL	26:55			17	L1			Sutton Coldfield	ERRA National Men's 12-Stage Road Relays (Long Legs)	14 Apr 12
10K	30:17		30:19	13				Leeds	Leeds Abbey Dash 10K	18 Nov 12
10K	31:19		31:20	25				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	30 Dec 12
10K	31:30		31:30	4				Salford	City of Salford 10K	9 Sep 12
10KMT	37:33			2				Oldham	Dovestone Diamond 10K	23 May 12
HM	67:30		67:31	9				Reading	Reading Half Marathon	1 Apr 12
HM	68:26		68:28	4				Fleet	Fleet Half Marathon	25 Mar 12
HM	72:23		72:25	3				Coventry	Coventry Half Marathon	14 Oct 12
20M	1:49:05		1:49:05	2				Lancaster	Trimpell 20	4 Mar 12
Mar	2:24:46		2:24:50	1				Manchester	Greater Manchester Marathon	29 Apr 12
ZXC	28:41			8				Rouken Glen	Home Countries International	18 Mar 12
ZXC	30:58			2				Manchester	Manchester Area League	1 Dec 12
ZXC	31:18			1				Stockport	Manchester Area League	15 Jan 12
ZXC	31:23			33				Liverpool	McCain UK Cross Challenge Series	24 Nov 12
ZXC	36:57			33				Birmingham	CAU Inter County Championships	10 Mar 12
ZXC	37:55			28				Parliament Hill	English National Championships	25 Feb 12
ZXC	40:40			7				Pontefract	Northern Championships	28 Jan 12
ZXCL	15:53			14	L2			Mansfield	ECCA National Relays	3 Nov 12
2011 SEN Altrincham/Sale Harriers Manchester
Event	Perf			Pos				Venue	Meeting	Date
3000	8:37.77			3	1			Stretford	Trafford Grand Prix	26 Jul 11
3000	8:45.88			7	B			Hendon	British Athletics League Premiership	2 Jul 11
3000	8:47.47			15	B			Stretford	BMC Nike Grand Prix	23 Jul 11
3000	9:16.96			1	2			Stretford	Trafford Grand Prix	26 Jul 11
5000	14:39.92			8	B			Sportcity	BMC Nike Grand Prix	28 May 11
5000	14:42.97			10	C			Solihull	BMC Nike Grand Prix	9 Jul 11
5000	15:04.14			13	B			Birmingham	BMC Nike Grand Prix	20 Aug 11
5000	15:09.84			3	B			Newham	British Athletics League Premiership Division	27 Aug 11
5000	15:20.83			6	A			Cardiff	British Athletics League Premiership	4 Jun 11
5000	16:15.1			1	A			Stretford	North of England League Division 2W	14 Aug 11
10000	31:03.24			8	A			Birmingham (Un)	BMC Grand Prix 10,000m	13 Aug 11
10000	DNF							Birmingham	Aviva British Championships inc. World Trials	29 Jul 11
5K	14:57			29				Armagh	Armagh 5K	10 Feb 11
5K	15:11			12				Mountain Ash	Nos Galan 5K	31 Dec 11
5K	15:59			1				Bowdon	Bowdon 5K	9 Jun 11
5KMT	15:56			1				Whitworth	Helen Clitheroe Cowm Reservoir Race	14 Sep 11
parkrun	16:14			2				Heaton Park	Heaton parkrun # 87	7 May 11
parkrun	16:17			1				Bramhall Park	Bramhall parkrun # 151	23 Apr 11
5.848KL	18:07			25	L2			Sutton Park	ERRA National 6 Stage Relays	15 Oct 11
6KL	18:04			7	L2			Warrington	Northern Road Relay Championships Senior Men	24 Sep 11
4.5ML	22:45			9	L1			Catterick	Northern Men's 12 Stage Relays (Long Legs)	20 Mar 11
8.663KL	27:18			23	L1			Sutton Park	ERRA Men's National 12-stage Relays (Long Legs)	9 Apr 11
9.8KXC	31:48			71				Liverpool	McCain UK Cross Challenge Series (inc European Trials)	26 Nov 11
10K	30:36		30:37	17				Clitheroe	Ribble Valley 10K (Inc Northern Champs)	27 Dec 11
10K	30:42		30:43	20				Leeds	Leeds Abbey Dash 10K	20 Nov 11
10K	30:48			40				Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	30:51		30:51	11				Cardiff	Cardiff 10K	11 Sep 11
10K	31:16		31:18	3				Leeds	Rothwell 10K	2 May 11
10K	31:20		31:20	37				London	Bupa London 10,000 (10K)	30 May 11
10K	32:40			2				Chester	Shell Sutton Six 10K	18 Sep 11
10M	52:18			35				Portsmouth	Bupa Great South Run 10	30 Oct 11
10M	53:34			4				Stockport	Stockport 10	11 Dec 11
12.1ML	66:14			1	L3			Caernarfon	Welsh Castles Relay	11 Jun 11
HM	66:53		66:53	7				Wilmslow	Wilmslow Half Marathon (inc England Championships)	27 Mar 11
HM	67:34		67:35	3				Helsby	Shell Four Villages Half Marathon	23 Jan 11
HM	67:58		67:58	12				Bath	Bath Half Marathon	6 Mar 11
HM	71:06			2				Wrexham	Village Bakery Half Marathon	27 Feb 11
14M	1:18:23			1				Dent	Dentdale Run 14	12 Mar 11
ZXC	31:43			4				St Helens	Manchester Area League	13 Nov 11
ZXC	32:59			2				Manchester	Manchester Area League	22 Oct 11
ZXC	33:06			2				Stockport	Manchester Area League	2 Jan 11
ZXC	33:50			2				Manchester	Manchester Area League	3 Dec 11
ZXC	37:07			12				Alton Towers	English National Championships	19 Feb 11
ZXC	40:41			4				Stockport	Greater Manchester Championships	8 Jan 11
ZXC	41:02			11				Sunderland	Northern Cross Country Championships	29 Jan 11
ZXCL	16:39			5	L3			Mansfield	Saucony ECCA Relays	5 Nov 11
2010 SEN Altrincham
Event	Perf			Pos				Venue	Meeting	Date
3000	8:35.72			6	A			Hendon	British Athletics League Premiership	5 Jun 10
5000	14:32.49			8	B			Sportcity	BMC Nike Grand Prix	29 May 10
5000	14:41.95			2				Sportcity	Northern Athletics Senior & U20 Championships	13 Jun 10
5000	14:51.92			4	A			Birmingham	British Athletics League Premiership	3 Jul 10
10000	29:58.41			2	A			Tipton	BMC Gold Standard Races	14 Aug 10
3ML	14:25			1	L2			Leigh	North West Relays Senior Men	18 Sep 10
5K	14:55			28				Blackburn	Pennine Lancashire 5K	11 Jul 10
5K	15:12			1				Altrincham	Dunham Massey Park 5K	17 Jun 10
5KMT	15:33			5				Rochdale	Norman Poole Cowm Reservoir 5K	5 May 10
5.6KL	17:03			7	L2			Manchester	Northern Counties Men's 6-stage Relay	2 Oct 10
5.848KL	17:51			8	L3			Sutton Park	National 6 Stage Relays	16 Oct 10
7.4KL	23:04			8	L1			Manchester	Northern Counties Men's 12 Stage Relays (Long Legs)	21 Mar 10
5M	24:26			16				Alsager	Alsager 5	7 Feb 10
8.663KL	26:42			6	L3			Sutton Park	ERRA National Men's 12 Stage Road Relays (Long Legs)	17 Apr 10
9KXC	31:25			16				Edinburgh	Bupa Great Edinburgh International	9 Jan 10
9.8KXC	30:35			38				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
10K	30:40		30:41	16				Leeds	Leeds Abbey Dash 10K	21 Nov 10
HM	66:30			8				Bristol	Bristol Half Marathon	5 Sep 10
HM	66:54		66:55	6				Wilmslow	Wilmslow Half Marathon	28 Mar 10
HM	77:19			1				Leek	Leek Half Marathon	22 Aug 10
HM	77:41			3				Bishop Wilton	Yorkshire Wolds Half Marathon	17 Jul 10
20M	1:49:54			2				Lancaster	Trimpell 20	14 Mar 10
Mar	2:19:05		2:19:05	15				London	Virgin London Marathon	25 Apr 10
Mar	2:23:42		2:23:42	21				Toronto, CAN	Scotiabank Toronto Waterfront Marathon	26 Sep 10
ZXC	30:37			1				Wythenshawe	Manchester Area League	30 Jan 10
ZXC	30:46			1				Stockport	Manchester Area League	3 Jan 10
ZXC	33:18			4				Blackley	Manchester Area League	4 Dec 10
ZXC	33:28			1				St. Helens	Manchester Area League	21 Nov 10
ZXC	33:56			2				Manchester	Manchester Area League	23 Oct 10
ZXC	34:31			19				Elgoibar, ESP	LXVII Cross Internacional Juan Muguerza	24 Jan 10
ZXC	39:56			18				Leeds	English National Championships	27 Feb 10
ZXCL	15:48			16	L2			Mansfield	ECCA Relays	6 Nov 10
2009 SEN Altrincham
Event	Perf			Pos				Venue	Meeting	Date
3000	8:21.88			12	B			Solihull	BMC Nike Grand Prix	18 Jul 09
3000	8:28.17			7	1			Stretford	Trafford Grand Prix	23 Jun 09
5000	14:24.3			7	A			Stretford	BMC Regional Races	25 Jul 09
5000	14:29.96			8	B			Watford	BMC Nike Grand Prix	13 Jun 09
5000	14:36.12			4	A			Don Valley	British Athletics League Premiership	7 Jun 09
5000	14:36.86			19	A			Stretford	BMC Nike Grand Prix	27 Jun 09
5000	14:37.88			9	B			Sportcity	BMC Nike Grand Prix	30 May 09
5000	14:38.18			3	A			Hendon	British Athletics League Premiership	1 Aug 09
5000	14:40.3			1	B			Stockport	North of England League Division 4WC	2 May 09
5000	14:44.49			3	B			Sportcity	British Athletics League Premiership	4 Jul 09
5000	15:44.9			1	A			Halifax	North of England League Division 4WC	5 Jul 09
10000	29:55.97			5				Birmingham (Un)	BMC Regional Races	22 Aug 09
10000	30:20.3			1				Birmingham (Un)	BMC Regional Races	25 Apr 09
5K	14:44			4				Christleton	Christleton 5K	8 May 09
5K	15:09			2				Bowdon	Bowdon 5K	4 Jun 09
9KXC	29:57			22				Gateshead	McCain UK Cross Challenge	14 Nov 09
9.8KXC	29:10			12				Liverpool	McCain UK Cross Challenge	28 Nov 09
10K	29:49			6				Clitheroe	Ribble Valley 10K	27 Dec 09
10K	30:04			3				Leeds	Leeds Abbey Dash 10K	22 Nov 09
10K	30:35			32				Manchester	Bupa Great Manchester Run 10K	17 May 09
10K	31:06			3				Port Erin	Isle of Man Easter Festival 10K	10 Apr 09
10K	31:10			3				Morpeth	Morpeth 10K	4 Aug 09
10K	31:46			22				Partington	Trafford 10K	15 Mar 09
15K	57:30			3				Meerbrook	Meerbrook 15K	9 Aug 09
HM	66:44	c		11				Bristol	Bristol Half Marathon	6 Sep 09
HM	66:53	a		24				Newcastle-South Shields	Bupa Great North Run Half Marathon	20 Sep 09
HM	67:57			12				Reading	Reading Half Marathon	29 Mar 09
HM	68:24			2				Wokingham	Wokingham Half Marathon	24 May 09
HM	70:40			3				Wrexham	Wrexham Village Bakery Half Marathon	15 Feb 09
ZRDL	17:22			2	L1			Leeds	Northern Counties Men's 6-stage Relays	26 Sep 09
ZRDL	17:35			10	L2			Sutton Coldfield	National 6 Stage Relays	17 Oct 09
ZRDL	26:41				L1			Sutton Coldfield	ERRA National Men's 12 Stage Road Relays	18 Apr 09
ZMT	21:55			4				Peel	Isle of Man Easter Festival Peel Hill	11 Apr 09
ZXC	29:17			12				Antrim	McCain UK Cross Challenge	3 Jan 09
ZXC	32:45			1				Sherdley Park	Manchester Area League	15 Nov 09
ZXC	33:22			2				Manchester Heaton Park	Manchester Area League	24 Oct 09
ZXC	33:40			4				Manchester	Manchester Area League	7 Feb 09
ZXC	39:51			40				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	41:17			40				Parliament Hill	English National Championships	21 Feb 09
ZXCL	11:08			5	L1			Manchester	Manchester University Relays	10 Oct 09
ZXCL	11:21			2	L5			Manchester	Manchester University Relays	10 Oct 09
ZXCL	11:57			10	L6			Manchester	Manchester University Relays	10 Oct 09
2008 SEN Altrincham
Event	Perf			Pos				Venue	Meeting	Date
3000	8:26.30			6	1			Stretford	Trafford Grand Prix	6 May 08
3000	8:28.63			6	1			Stretford	Trafford Grand Prix	20 May 08
5000	14:39.3			6	A			Birmingham (Un)	BMC Regional Races	12 Jul 08
5000	14:43.61			12	B			Solihull	BMC Nike Grand Prix	28 Jun 08
5000	14:45.72			16	B			Sportcity	BMC Nike Grand Prix	31 May 08
5000	14:50.24			1	B			Birmingham	British Athletics League Premiership	8 Jun 08
5000	14:56.2			1	B			Stretford	North of England League Division 4W	6 Jul 08
10000	30:34.3			1				Birmingham (Un)	BMC Regional Races	10 May 08
10000	30:55.54			19				Watford	BMC Nike Elite Meeting	14 Jun 08
10000	31:50.0			1				Blackburn	Blackburn Harriers Endurance Night	23 Jul 08
5K	15:10			2				Douglas	Isle of Man Easter Athletics Festival 5K & Relay	23 Mar 08
5K	15:16			3				Wythenshawe	Reebok Manchester Sizzler 5K Series	7 Aug 08
parkrun	15:46			1				Bushy Park	Bushy Park parkrun # 206	26 Jul 08
5M	25:26			2				Horwich	Horwich RMI Harriers 5 Jubilee Race	20 Aug 08
5MMT	26:24			1				Radcliffe	Radcliffe AC 5	14 Aug 08
10K	30:04			7				Leeds	Leeds Abbey Dash 10K	23 Nov 08
10K	30:39			8				Clitheroe	Ribble Valley 10K	28 Dec 08
10K	31:06			2				Dewsbury	Dewsbury 10K	3 Feb 08
10K	31:49			3				Partington	Trafford 10K	7 Sep 08
10K	36:11			1				Whaley Bridge	Shady Oak Tough 10K	14 May 08
10M	52:09			5				Sale	Reebok Sale 10	3 Aug 08
10M	53:33			2				Stockport	Stockport 10	7 Dec 08
HM	67:52			4				Birmingham	Birmingham Half Marathon	26 Oct 08
HM	68:07			3				Ackworth	Wilkinson Ackworth Half Marathon	16 Mar 08
HM	69:39			1				Lancaster	Lancaster Half Marathon	9 Nov 08
ZRDL	16:42			7				Marbury Park	North West Relays	13 Sep 08
ZRDL	26:39			7	L1			Sutton Coldfield	National 12 Stage Relays	26 Apr 08
ZRDL	28:08			5	L1			Catterick	Northern 12 Stage Relay	6 Apr 08
ZXC	29:39			13				Gateshead	McCain UK Cross Challenge	15 Nov 08
ZXC	33:24			21				Belfast	UK Challenge Series	5 Jan 08
ZXC	34:05			27				Alton Towers	English National Championships	23 Feb 08
ZXC	38:17			7				Leeds	Northern Championships	26 Jan 08
ZXC	38:46			27				Nottingham	CAU Inter County Championships	15 Mar 08
ZFL	21:14			5				Peel	Isle of Man Easter Athletics Festival Hill Race	22 Mar 08
2007 SEN Altrincham
Event	Perf			Pos				Venue	Meeting	Date
1500	4:07.16			14	E			Sportcity	BMC Nike Grand Prix	9 Jun 07
1500	4:13.1							Stretford	North of England League Division 3W	8 Jul 07
1500	4:14.7							Liverpool	North of England League Division 3W	5 May 07
3000	8:34.59			6	1			Stretford	Trafford Grand Prix	15 May 07
3000	8:48.35			8	1			Stretford	Trafford Grand Prix	12 Jun 07
3000	9:23.2							Ashton-U-Lyne	Cheshire League	12 Aug 07
5000	14:21.94			3				Solihull	BMC Nike Grand Prix	21 Jul 07
5000	14:42.68			1	B			Birmingham	British Athletics League Premiership	7 Jul 07
5000	14:55.56			4	B			Hendon	British Athletics League Premiership	4 Aug 07
5000	14:57.92			8	A			Crystal Palace	BMC Nike Grand Prix Final	25 Aug 07
5000	15:13.05			5				Sportcity	British Athletics League Premiership	2 Jun 07
5000	15:13.8			1				Liverpool	North of England League Division 3W	5 May 07
5000	15:38.4			1				Stretford	North of England League Division 3W	8 Jul 07
5000	15:52.7			1				Litherland	North of England League Division 3W	5 Aug 07
10000	30:02.89			10				Watford	BMC Nike Grand Prix	30 Jun 07
10000	30:15.17			3				Stretford	BMC Nike Grand Prix	11 Aug 07
5M	24:34			7				Wythenshawe	Reebok Festive 5	30 Dec 07
10K	30:27			14				Telford	Telford 10K	16 Dec 07
10K	30:59			45				Manchester	Great Manchester Run	20 May 07
10K	31:15			5				Salford	Salford 10K	6 Apr 07
10KMT	31:54			1				Chester	Shell Sutton Six 10K	23 Sep 07
HM	68:06			16				Venlo, NED	Venloop	25 Mar 07
HM	71:21			2				Macclesfield	Macclesfield Half-marathon	30 Sep 07
ZXC	32:15			36				Liverpool	UK Challenge Series	24 Nov 07
ZXC	33:12			32				Tilburg, NED	International Vgz-warandeloop	11 Nov 07
ZXC	34:19			7				Manchester	Northern Cross Country Championships	27 Jan 07
ZXC	34:25			2				St. Helens	Manchester Area League	2 Dec 07
ZXC	39:17			18				Sunderland	English National Cross Country Championships	10 Mar 07
2006 SEN Altrincham
Event	Perf			Pos				Venue	Meeting	Date
5000	15:28.6			1				Warrington	North of England League Division 3W	6 Aug 06
10000	29:57.99			5				Sportcity	BMC/Nike Grand Prix Final	12 Aug 06
5K	15:11			5				Wythenshawe	Reebok Manchester Sizzler	10 Aug 06
5K	15:23			4				Altrincham	Dunham Massey Park 5km Inc North Cheshire Gp Series	26 May 06
5K	15:32			6				Wythenshawe	Sale Sizzler 5km	27 Jul 06
10K	30:37			17				Chichester	Chichester Priory 10km	5 Feb 06
10M	50:59			1				Stockport	Thompson Brothers Mizuno Stockport 10	10 Dec 06
10M	51:47			18				Tilburg, NED	Tilburg 10M	3 Sep 06
HM	67:19			4				Wilmslow	Asics Wilmslow Half Marathon	19 Mar 06
HM	67:59	a		27				Newcastle-South Shields	Great North Run	1 Oct 06
20M	1:52:12			1=				Stafford	Afford Rent-a-Car Stafford 20	12 Mar 06
Mar	2:23:26			41		36		London	London Marathon	23 Apr 06
ZXC	37:16			4				Blackburn	Northern Cross Country Championships	28 Jan 06
ZXC	41:16			29				Parliament Hill	English National Cross Country Championships	25 Feb 06
2005 SEN Altrincham
Event	Perf			Pos				Venue	Meeting	Date
1500	4:06.37			9				Stretford	BMC	7 Jun 05
1500	4:07.82			9				Stretford	BMC	21 Jun 05
1500	4:08.0			1	B			Wigan	North of England League Division 2W	2 Jul 05
3000	8:24.10			5				Stretford	Trafford Grand Prix	16 Aug 05
3000	8:29.59			3				Stretford	TRAFFORD GRAND PRIX Stretford	7 Jun 05
3000	8:29.65			3				Stretford	Trafford Open Events	5 Jul 05
3000	8:33.79			4				Stretford	TRAFFORD GRAND PRIX Stretford	19 Jul 05
3000	8:37.95			4				Stretford	Trafford Grand Prix Open Races	21 Jun 05
5000	14:46.11			5				Manchester (SC)	North of England Championships	18 Jun 05
5000	15:06.3			3				Douglas	Northern League Division 2W	1 May 05
5000	15:50.3			1	B			Wigan	North of England League Division 2W	2 Jul 05
10000	30:21.65			6				Birmingham	Inter Territorial Meeting	23 Jul 05
5K	14:42			6				Chester	CHRISTLETON CHESTER 5km	13 May 05
5K	14:51			21	1			Horwich	Asda Horwich Carnival 5K (inc AAA, North of England Championships)	26 Jun 05
5K	15:02			2				Altrincham	BOWDON 5km	9 Jun 05
5K	15:26			1				Altrincham	Dunham Massey 5K	27 May 05
10K	29:53			4				Leeds	ABBEY DASH 10km	27 Nov 05
10K	30:35			5 (dq)				Dewsbury	-	6 Feb 05
10K	30:44			28				Manchester	Manchester	22 May 05
10K	31:30			24				Edinburgh	Caledonin Run	8 May 05
10M	49:35			3				Manchester	SALE 10	7 Aug 05
HM	67:10			3				Lake Vyrnwy	Lake Vyrnwy Half Marathon	11 Sep 05
HM	67:24			5				Wilmslow	Allsports Wilmslow Half Marathon	20 Mar 05
HM	68:27			6				Liverpool	Liverpool Half Marathon	13 Mar 05
Mar	2:18:34			21		20		London	London Marathon	17 Apr 05
Mar	2:29:56			13				Kosice, SLO	Kosice Marathon	2 Oct 05
ZXC	40:26			37				Birmingham	English National Cross Country Championships	19 Feb 05
ZXC	41:14			11				Consett	North Of England Cross Country Championships	29 Jan 05
2004 SEN Altrincham
Event	Perf			Pos				Venue	Meeting	Date
3000	8:43.32			1				Stretford	TRAFFORD GRAND PRIX Stretford	22 Jun 04
3000	8:50.01			13				Stretford	BMC	20 Jul 04
5000	14:30.79			5	B			Sportcity	BMC	26 Jun 04
5000	15:09.1			1				Bolton	North of England League Division 3WC	4 Jul 04
10000	30:35.0			4				Birmingham	Birmingham University 10000m Races	24 Jul 04
5K	14:51			4				Chester	CHRISTLETON ADIDAS 5km Chester	14 May 04
5K	14:52			2				Wythenshawe	SALE SIZZLER 5km	1 Jul 04
5K	15:10			7				Birmingham	Birmingham Uni 9th Annual	17 Oct 04
SHORT5K	14:36			4				Manchester	RADCLIFFE ST ANNE'S HOSPICE TRAIL 5km - check distance	26 Aug 04
5M	24:26			11				Alsager	Afford Rent-A-Car Alsager 5	1 Feb 04
5M	24:44			4				Wythenshawe	SALE HARRIERS FESTIVE 5	27 Dec 04
10K	30:26			17				Manchester	Great Manchester Run Manchester	23 May 04
10K	30:30		30:34	19				Leeds	HELP THE AGED LEEDS ABBEY DASH	28 Nov 04
10K	30:56			14				Bishop Auckland	Bishop Auckland 10K	15 Aug 04
10K	31:34			4				Mold	FLINTSHIRE 10km Mold	3 Oct 04
10M	53:17			2				Wythenshawe	Sale 10	1 Aug 04
10M	59:17			1=				Glossop	GLOSSOP 10	13 Jun 04
HM	66:19			10				Wilmslow	Allsports Wilmslow Half Marathon	21 Mar 04
HM	68:15			9				Stroud	Griffiths Marshall Stroud Half Marathon	24 Oct 04
HM	68:22			2				Morpeth	PES ASSOCIATES MORPETH TO NEWCASTLE HALF-MARATHON	11 Jan 04
20M	1:49:10			2				Stafford	VISION EXPRESS 20 inc STAFFORDSHIRE Champs	14 Mar 04
Mar	2:18:53			30				London	London Marathon	18 Apr 04
ZXC	42:12			7				Sherdley Park	North Of England Cross Country Championships	24 Jan 04
ZXC	43:37			27				Leeds	English National Cross Country	21 Feb 04
2003 SEN Altrincham
Event	Perf			Pos				Venue	Meeting	Date
1500	4:07.6			1	B			Leeds	D2C	7 Jun 03
3000	8:40.33			5				Stretford	BMC	3 Jun 03
5000	15:08.9			1				Leeds	D2C	7 Jun 03
5000	15:41.0			2				Cleckheaton	NoEAA MEN'S LEAGUE DIVISION2C CLECKHEATON	3 Aug 03
5K	15:41			3				Wythenshawe	Sale Sizzler 5k Series	24 Jul 03
5KMT	14:33			2				Radcliffe	Radcliffe 5k Trail Race	28 Aug 03
5M	24:14			3				Wythenshawe	Sale Festive 5	28 Dec 03
10K	30:19			1				Partington	Trafford 10K	2 Mar 03
10K	30:42			3				Partington	Trafford 10k	7 Sep 03
10K	31:59			1				Liverpool	Walton 10K	11 May 03
HM	65:50			12				Wilmslow	Wilmslow Half Marathon	23 Mar 03
HM	67:48			1				Morpeth	Morpeth To Newcastle Half Marathon	12 Jan 03
HM	69:16			1=				Macclesfield	Macclesfield Half Marathon	28 Sep 03
Mar	2:21:00			24				London	Flora London Marathon	13 Apr 03
Mar	2:24:55			5				Lisbon, Por	Lisbon Marathon	7 Dec 03
ZXC	36:45			10				Heaton Park	Northern Cross Country Championships	25 Jan 03
ZXC	43:39			23				Parliament Hill	English National Cross Country Championships	22 Feb 03
2002 SEN Altrincham
Event	Perf			Pos				Venue	Meeting	Date
3000	8:38.89			8				Stretford	Trafford Grand Prix	14 May 02
5000	14:36.81			1	C			Wythenshawe	BMC	3 Jun 02
5000	15:04.1			1				Blackburn	North of England League Division 2C	4 May 02
5000	15:14.9			1				Macclesfield	Northern Men's League Division 2C	6 Jul 02
10000	30:49.77			20				Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
10000	31:34.9			4				Bedford	CAU Inter Counties Championships	25 May 02
5KMT	14:32			2				Radcliffe	Radcliffe 5k Trail Race	29 Aug 02
4M	18:57			1				Horwich	Horwich Jubilee 4	17 Jul 02
5M	24:51			1				Wigan	Haigh Hall 5 Mile Series	10 Jul 02
10K	30:09			14				Moreton-in-the-Marsh	National 10K Championships	15 Sep 02
10K	30:45			1				Salford	Salford 10k	29 Mar 02
10K	30:54			8				Bradford	Bradford 10K	8 Sep 02
10K	31:12			2				Warrington	Birchwood 10K	18 Aug 02
10K	31:40			11				Dewsbury	Puma Dewsbury 10K	3 Feb 02
HM	65:24			8				Wilmslow	Wilmslow Half Marathon	24 Mar 02
HM	68:55			4				Helsby	Four Villages Half Marathon	20 Jan 02
20M	1:50:09			1				Stafford	Stafford 20	10 Mar 02
Mar	2:21:01			22				London	London Marathon	14 Apr 02
ZXC	38:42			18				Nottingham	CAU Inter County Championships	9 Feb 02
ZXC	41:03			20				Derby	North Of England Cross Country Championships	26 Jan 02
ZXC	41:19			18				Bristol	English National Cross Country Championships	23 Feb 02
2001 SEN Altrincham
Event	Perf			Pos				Venue	Meeting	Date
1500	4:07.3			11				Stretford	BMC	24 Apr 01
1500	4:07.41			14				Stretford	BMC	19 Jun 01
3000	8:32.4			7				Stretford	Trafford Grand Prix / BMC	17 Jul 01
3000	8:37.84			5				Stretford	Trafford Open Meeting	28 Aug 01
3000	8:38.51			12				Stretford	Trafford Open Meeting	3 Jul 01
3000	8:42.97			6				Stretford	Trafford Open Meeting	14 Aug 01
5000	14:55.6			12	B			Solihull	BMC	23 Jun 01
5000	14:55.81			11	B			Wythenshawe	BMC	23 May 01
5000	15:27.6			2				Oldham	NORTH OF ENGLAND MEN'S DIVISION 2	8 Sep 01
10000	31:40.80			2				Stretford	Trafford Grand Prix	8 May 01
10000	32:48.84			6				Bedford	CAU Inter Counties Championships	27 May 01
5K	15:22			6				Heaton Park	Salford 5km Road Race	31 Mar 01
5K	15:49			3				Douglas	Isle Of Man Easter Festival of Running	15 Apr 01
5KMT	14:50			2				Radcliffe	St Ann’s Hospice 5K Trail Race	30 Aug 01
5M	24:54			3				Wythenshawe	Sale Harriers Festive 5	30 Dec 01
5M	25:05			17				Alsager	Asics Alsager 5	4 Feb 01
5M	25:12			1				Wigan	Haigh Hall 5 Mile Series	13 Jun 01
10K	30:40			12				Leeds	Leeds Abbey Dash 10K	2 Dec 01
10K	31:36			3				Partington	Trafford 10k	4 Mar 01
10K	32:06			4				Warrington	Birchwood 10k	19 Aug 01
12KXC	40:24			72				Durham	National XC Champs	24 Feb 01
10M	51:27			6				Sale	Sale 10	5 Aug 01
HM	67:42			5				Powys	Lake Vyrnwy Half Marathon	16 Sep 01
HM	68:39			4				Ackworth	Wilkinson Ackworth Half Marathon	25 Mar 01
ZRD	27:44			4				Douglas	Isle Of Man Easter Festival of Running	13 Apr 01
ZRD	77:57			7				Morpeth	Morpeth To Newcastle Race	1 Jan 01
ZXC	21:33			3				Douglas	Isle Of Man Easter Festival Of Running	14 Apr 01
ZXC	27:22			26				Liverpool	Reebok Cross Challenge	20 Oct 01
ZXC	31:22			36				Ghent, Bel	Crosscup Van Vlaanderen	4 Nov 01
ZXC	41:31			38				Blackburn	North of England Cross Country Championships	27 Jan 01
2000 U23 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
800	2:07.49			4	B			Stretford	BMC Gold Standard Races	13 Jun 00
1500	4:05.11			6	A			Stretford	BMC Gold Standard Races	27 Jun 00
1500	4:07.73			3	A			Stretford	BMC Gold Standard Races	13 Jun 00
1500	4:20.2			1				Stockport	North of England Division 3SW	8 Jul 00
3000	8:40.47			7	A			Stretford	BMC Gold Standard Races	25 Jul 00
3000	8:43.37			14	A			Stretford	BMC Gold Standard Races	30 May 00
3000	8:44.77			4	A			Stretford	BMC Gold Standard Races	8 Aug 00
3000	8:49.0			15	A			Stretford	BMC Gold Standard Races	16 May 00
3000	8:49.06			5	A			Stretford	BMC Gold Standard Races	5 Sep 00
3000	8:51.50			2				Cudworth	North of England Mens Inter-Counties	19 Aug 00
3000	8:53.5			4				Sheffield	Westfield Sheffield Festival	15 Apr 00
5000	14:57.02			10	B			Stretford	BMC Gold Standard Races	11 Jul 00
5000	15:10.32			7				Bedford	AAA U23 Championships	1 Jul 00
5000	15:37.2			1				Bebington	North of England League Division 3SW	3 Jun 00
5K	15:15			6				Chester	West Cheshire 5k	25 Aug 00
5MMT	26:46			1=				Tintwistle	Tintwistle Round The Resers Race	21 Jun 00
10K	31:51			4				Partington	Trafford 10K	5 Mar 00
10K	31:51			29				Leeds	Leeds Abbey Dash 10K	3 Dec 00
10K	31:55			76				Bradford	Bradford 10K	10 Sep 00
12KXC	44:42			96				Stowe	English National Cross Country Championship	26 Feb 00
HM	69:15			16				Wilmslow	Wilmslow Half Marathon	26 Mar 00
ZXC	39:25			51				South Shields	North of England Championships	29 Jan 00
1999 U23 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
1M	4:29			7				Littleborough	Littleborough Mile	29 Sep 99
5M	25:40			3				Wythenshawe	Sale Festive 5	31 Dec 99
5MMT	27:12			1				Tintwistle	Tintwistle Round The Resers Race	23 Jun 99
6M	31:53			9				Saddleworth	Frank Hodson Saddleworth 6	11 Aug 99
10K	32:37			4				Ashton under Lyne	East Cheshire 10k	12 Sep 99
10K	33:14			3				Partington	N.e.s. Altrincham Ac 10k	5 Sep 99
ZXC	26:44			22				Sheffield	North Of England Cross Country Championships	30 Jan 99
ZXC	27:16			2				Stockport	East Lancashire Cross Country Championships	27 Feb 99
ZXC	35:51			29				Newark	English National Cross Country Championships	13 Mar 99
1998 U23 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
4M	20:33			17				Timperley	Timperley Dash (4 Miles)	10 Jun 98
5M	26:17			8			3	Altrincham	Altrincham 5 Mile Road Race	2 Sep 98
5M	26:19			13				Wigan	Haigh Hall 5 Mile Series	19 Aug 98
10K	33:30			18				Salford	Salford 10K	10 Apr 98
10K	33:31			2				Partington	Trafford 10K	1 Mar 98
ZXC	35:23			52				Leeds	English National Championships	14 Mar 98
1997 U20 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
10K	34:56			46				Salford	Salford 10k	28 Mar 97
1996 U20 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
10K	35:00			38				Salford	Salford 10K	5 Apr 96
1994 U17 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
5M	31:25	c		141				Altrincham	Altrincham 5	7 Sep 94
ZRD	24:24	c		115				Timperley	Timperley Dash 4 Miles	8 Jun 94
1992 U15 Altrincham
Event	Perf			Pos				Venue	Meeting	Date
ZXC	14:23	c		38				Sale	Over The Bales Races	19 Jan 92
ZXC	19:09	c		39				Heaton Park	Wilf Richards Cross Country Races	22 Feb 92

Total Performances: 645

Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings

Event	AG	Year	Rank
1500	U23	2000	94
1500	ALL	2000	442
1500	ALL	2001	513
1500	ALL	2003	529
1500	ALL	2005	491
1500	ALL	2007	541
1500	ALL	2012	586
3000	U23	2000	26
3000	ALL	2000	164
3000	ALL	2001	112
3000	ALL	2002	139
3000	ALL	2003	153
3000	ALL	2004	187
3000	ALL	2005	55
3000	ALL	2007	115
3000	ALL	2008	89
3000	ALL	2009	76
3000	ALL	2010	198
3000	ALL	2011	244
3000	ALL	2012	118
3000	ALL	2014	221
3000	V35	2014	6
3000	V35	2015	5
3000	ALL	2015	216
3000	V35	2016	12
3000	ALL	2016	392
5000	U23	2000	11
5000	ALL	2000	113
5000	ALL	2001	117
5000	ALL	2002	70
5000	ALL	2003	165
5000	ALL	2004	54
5000	ALL	2005	79
5000	ALL	2006	232
5000	ALL	2007	37
5000	ALL	2008	75
5000	ALL	2009	53
5000	ALL	2010	68
5000	ALL	2011	96
5000	ALL	2012	78
5000	ALL	2013	170
5000	ALL	2014	129
5000	V35	2014	6
5000	V35	2015	6
5000	ALL	2015	159
5000	V35	2016	17
5000	ALL	2016	288
5000	ALL	2018	927
5000	V35	2018	110
5000	V40	2019	37
5000	ALL	2019	730
10000	ALL	2001	56
10000	ALL	2002	36
10000	ALL	2004	24
10000	ALL	2005	18
10000	ALL	2006	9
10000	ALL	2007	11
10000	ALL	2008	15
10000	ALL	2009	20
10000	ALL	2010	15
10000	ALL	2011	43
10000	ALL	2012	21
10000	V35	2014	6
10000	ALL	2014	57
10000	ALL	2015	49
10000	V35	2015	3
10000	ALL	2019	287
10000	V40	2019	21
5K	ALL	2004	54
5K	ALL	2005	29
5K	ALL	2006	114
5K	ALL	2008	83
5K	ALL	2009	37
5K	ALL	2010	56
5K	ALL	2011	67
5K	ALL	2012	33
5K	ALL	2013	129
5K	V35	2014	5
5K	ALL	2014	65
5K	ALL	2015	46
5K	V35	2015	2
5K	ALL	2016	189
5K	V35	2016	17
5K	V35	2017	49
5K	ALL	2017	474
5K	V35	2018	25
5K	ALL	2018	314
5K	V40	2019	39
5K	ALL	2019	783
5K	V40	2020	31
5K	ALL	2020	680
parkrun	ALL	2008	23
parkrun	ALL	2011	275
parkrun	ALL	2012	383
parkrun	ALL	2013	1362
parkrun	V35	2013	201
parkrun	V35	2014	13
parkrun	ALL	2014	84
parkrun	V35	2015	93
parkrun	ALL	2015	709
parkrun	V35	2016	39
parkrun	ALL	2016	329
parkrun	V35	2017	86
parkrun	ALL	2017	723
parkrun	V35	2018	149
parkrun	V40	2018	104
parkrun	ALL	2018	1214
parkrun	ALL	2019	929
parkrun	V40	2019	49
parkrun	V40	AT	167
parkrun	V35	AT	86
4M	ALL	AT	17
5M	ALL	2004	30
5M	ALL	2007	27
5M	ALL	2008	88
5M	ALL	2010	28
5M	ALL	2015	142
5M	V35	2015	25
5M	ALL	2018	103
5M	V35	2018	14
10K	ALL	2004	49
10K	ALL	2005	21
10K	ALL	2006	65
10K	ALL	2007	72
10K	ALL	2008	39
10K	ALL	2009	19
10K	ALL	2010	82
10K	ALL	2011	95
10K	ALL	2012	59
10K	ALL	2013	150
10K	V35	2013	59
10K	ALL	2014	198
10K	V35	2014	23
10K	ALL	2015	158
10K	V35	2015	23
10K	V35	2016	55
10K	ALL	2016	428
10K	V35	2017	677
10K	ALL	2017	3717
10K	ALL	2018	437
10K	V35	2018	160
10K	V40	2018	17
10K	V40	2019	41
10K	ALL	2019	673
10K	V40	2020	59
10K	ALL	2020	560
10M	ALL	2004	91
10M	ALL	2005	10
10M	ALL	2006	19
10M	ALL	2008	44
10M	ALL	2011	67
10M	ALL	2014	182
10M	V35	2014	38
10M	V40	2019	8
10M	ALL	2019	97
HM	ALL	2004	22
HM	ALL	2005	44
HM	ALL	2006	35
HM	ALL	2007	51
HM	ALL	2008	50
HM	ALL	2009	36
HM	ALL	2010	36
HM	ALL	2011	47
HM	ALL	2012	59
HM	ALL	2013	72
HM	V35	2014	45
HM	ALL	2014	210
HM	V35	2015	91
HM	ALL	2015	446
HM	V40	2019	3212
20M	ALL	2004	4
20M	ALL	2006	6
20M	ALL	2010	4
20M	ALL	2012	6
Mar	ALL	2002	10
Mar	ALL	2003	11
Mar	ALL	2004	10
Mar	ALL	2005	9
Mar	ALL	2006	18
Mar	ALL	2010	11
Mar	ALL	2012	27
Mar	ALL	2013	23