2025 V50 Mersey Tri/Northern Masters |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:37.56 | i | | | 6 | | | | Emirates Arena | 4J Studios scottishathletics National Indoor Masters Championships, U13/15 Relay Championships & Para Success | 2 Feb 25 |
3000 | 9:18.42 | i | | | 1 | | | | Sheffield | BMAF Indoor Pentathlon, 3000m Championships and Open Events | 26 Jan 25 |
2024 V50 Mersey Tri |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:06.20 | i | | | 4 | | | | Torun, POL | European Masters Athletics Indoor Championships | 21 Mar 24 |
800 | 2:06.42 | | | | 4 | F | | | Leeds | BMC Regional Races | 3 Jun 24 |
800 | 2:06.83 | i | | | 2 | | | | Lee Valley | British Masters Indoor Championships | 17 Feb 24 |
800 | 2:09.31 | | | | 7 | 5 | | | Stretford | Trafford AC Grand Prix | 28 May 24 |
800 | 2:09.84 | i | | | 2 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 20 Mar 24 |
800 | 2:13.27 | | | | 4 | 2 | | | Derby | BMAF Championships | 28 Jul 24 |
800 | DNF | | | | 5 | 1 | | | Sheffield | Masters Grand Prix & Open inc. Yorkshire VAA Championships | 13 Jul 24 |
1500 | 4:15.40 | | | | 5 | | | | Björlanda, SWE | World Masters Athletics Championships | 24 Aug 24 |
1500 | 4:17.80 | | | | 12 | 2 | | | Stretford | Trafford AC Grand Prix | 14 May 24 |
1500 | 4:18.60 | | | | 1 | | | | Derby | BMAF Championships | 27 Jul 24 |
1500 | 4:19.29 | i | | | 1 | | | | Lee Valley | British Masters Indoor Championships | 18 Feb 24 |
1500 | 4:21.49 | i | | | 2 | | | | Torun, POL | European Masters Athletics Indoor Championships | 23 Mar 24 |
1500 | 4:21.7 | | | | 2 | | | | Preston | Mid Lancs Track & Field League | 3 Aug 24 |
1500 | 4:21.91 | | | | 1 | h3 | | | Björlanda, SWE | World Masters Athletics Championships | 22 Aug 24 |
1500 | 4:36.44 | i | | | 2 | h2 | | | Torun, POL | European Masters Athletics Indoor Championships | 22 Mar 24 |
Mile | 4:38.40 | i | | | 10 | 1 | | | Lee Valley | Ayo Falola Dream Mile | 7 Feb 24 |
3000 | 9:03.69 | i | | | 1 | 2 | | | Torun, POL | European Masters Athletics Indoor Championships | 17 Mar 24 |
3000 | 9:21.70 | i | | | 1 | | | | Sheffield | British Masters Pentathlon, 3000m Championships & Open Events | 28 Jan 24 |
5K | 16:06 | | | 16:12 | 150 | | | 1 | Kingsley | Mid Cheshire 5K | 26 Apr 24 |
5K | 16:34 | | | | 3 | | | 1 | Halewood | Love Jasmine Halewood 5K | 5 Oct 24 |
8KXC | 30:09 | | | | 89 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs Leagues) | 23 Nov 24 |
5M | 26:07 | | | | 1 | | | 1 | Preston | Preston Harriers 5 / 10 | 17 Nov 24 |
5MXC | 29:00 | | | | 7 | | | 1 | Sherdley Park | Liverpool & District League | 26 Oct 24 |
10K | 33:00 | | | 33:08 | 120 | | | 2 | Leeds | Leeds Abbey Dash 10K | 13 Oct 24 |
HM | 73:17 | | | 73:20 | 33 | | | 1 | Malaga, ESP | Generali Medio Maraton Malaga | 15 Dec 24 |
2023 V50 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:07.36 | i | | | 5 | 1 | | | Sheffield | Run Jump Throw & Master GP | 4 Feb 23 |
800 | 2:08.66 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 18 Feb 23 |
1500 | 4:11.21 | i | | | 3 | | | | Torun, POL | WMA - World Masters Championships | 1 Apr 23 |
1500 | 4:19.67 | i | | | 1 | h2 | | | Torun, POL | WMA - World Masters Championships | 31 Mar 23 |
1500 | 4:23.22 | i | | | 1 | | | | Sheffield | British Masters AF Track & Field Indoor Championships | 19 Feb 23 |
3000 | 8:52.75 | i | | | 1 | h1 | | | Torun, POL | WMA - World Masters Championships | 26 Mar 23 |
3000 | 8:55.57 | i | | | 7 | | | | Sheffield | Northern Athletics Senior / U20 / U17 Indoor Championships | 15 Jan 23 |
5K | 15:37 | | | 15:39 | 97 | | | 1 | Kingsley | Mid Cheshire 5K | 28 Apr 23 |
5K | 16:19 | | | 16:19 | 13 | | | 1 | Manchester | Sale Sizzler 5K | 7 Jul 23 |
parkrun | 16:44 | | | | 1 | | | 1 | Southport | Southport parkrun # 322 | 9 Dec 23 |
8KXC | 26:47 | | | | 3 | | | 2 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
5M | 26:39 | | | 26:40 | 2 | | | 1 | Liverpool | Walton Park 5 | 9 May 23 |
5.5MXC | 31:23 | | | | 5 | | | | Arrowe Park | Liverpool & District League | 28 Oct 23 |
10K | 33:28 | | | 33:29 | 28 | | | 2 | Knutsford | Knutsford 10K | 1 Oct 23 |
10M | 54:14 | | | 54:15 | 7 | | | 1 | Preston | Preston Harriers 5 / 10 | 19 Nov 23 |
2022 V50 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.96 | | | | 1 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
1500 | 4:09.96 | i | | | 2 | | | | Braga, POR | European Masters Indoor Championships | 26 Feb 22 |
1500 | 4:14.25 | i | | | 3 | 1 | | | Sheffield | Run Jump Throw Series, inc. Masters Grand Prix | 5 Feb 22 |
1500 | 4:17.05 | i | | | 8 | | | | Sheffield | Northern Athletics Indoor Senior/U20/U17 T&F Championships 2022 | 15 Jan 22 |
1500 | 4:19.56 | | | | 6 | 2 | | | Stretford | Trafford Grand Prix | 31 May 22 |
1500 | 4:19.66 | | | | 2 | | | | Tampere, FIN | WMA World Masters Championships | 7 Jul 22 |
1500 | 4:19.76 | | | | 2 | | | | Derby | BMAF Track & Field Championships | 12 Jun 22 |
1500 | 4:29.04 | | | | 1 | s1 | | | Tampere, FIN | WMA World Masters Championships | 5 Jul 22 |
Mile | 4:33.08 | i | | | 3 | 4 | | | Lee Valley | Ayo Falola Dream Mile | 16 Feb 22 |
3000 | 9:01.18 | i | | | 1 | 3 | | | Sheffield | BMAF Indoor Pentathlon & 3000m Championships (plus Winter Open Events) | 23 Jan 22 |
3000 | 9:04.54 | i | | | 1 | | | | Braga, POR | European Masters Indoor Championships | 24 Feb 22 |
5000 | 15:49.4 | | | | 3 | A | | | Litherland | Northern League - West 1S | 30 Apr 22 |
5000 | 16:09.16 | | | | 3 | | | | Tampere, FIN | WMA World Masters Championships | 2 Jul 22 |
10000 | 33:10.51 | | | | 22 | E | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
3000SC | 10:35.00 | | | | 1 | B | | | Liverpool | Northern League - West 1S | 10 Jul 22 |
5K | 16:00 | | | | 1 | | | 1 | Liverpool | Walton Centre Halewood 5K | 7 May 22 |
5K | 16:16 | | | | 2 | | | 1 | Liverpool | Walton Centre Halewood 5K | 4 Jun 22 |
5KL | 16:42 | | | | 11 | L4 | | | Ormskirk | North West Road Relays | 11 Sep 22 |
5KXCL | 17:35 | | | | 49 | L3 | | 1 | Mansfield | ECCA Saucony English National Relay Championships | 5 Nov 22 |
5.848KL | 19:30 | | | | 50 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 22 |
6.4KL | 22:12 | | | | 24 | L6 | | | Manchester | Northern Counties Men's 6-Stage Relays | 25 Sep 22 |
7.8KL | 25:03 | | | | 24 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
8KXC | 27:51 | | | | 5 | | | 5 | Dublin, IRL | British & Irish Masters' International | 12 Nov 22 |
5.84MXC | 32:30 | | | | 5 | | | 1 | Clarkes Garden | Liverpool & District League Championships | 6 Mar 22 |
9.8KXC | 35:03 | | | | 147 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
10K | 32:48 | | | 32:50 | 49 | | | 1 | Clitheroe | Ribble Valley 10K | 27 Dec 22 |
2021 V50 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
400 | 56.5 | | | | 2 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
800 | 2:04.08 | | | | 2 | 1 | | | Stretford | British Masters AF Regional Challenge (North) | 24 Jul 21 |
800 | 2:04.5 | | | | 1 | B | | | Leigh | North of England League West 1S | 1 Aug 21 |
800 | 2:06.72 | | | | 3 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
800 | 2:08.14 | | | | 4 | 5 | | | Sheffield | Sheffield Run Jump Throw Series | 3 May 21 |
1500 | 4:13.54 | | | | 3 | 5 | | | Stretford | Trafford Senior Open | 9 May 21 |
1500 | 4:14.62 | | | | 2 | | | | Derby | BMAF - British Masters Championships | 22 Aug 21 |
1500 | 4:19.19 | + | | | 3m | 19 | | | Stirling | The Monument Mile Classic | 21 May 21 |
1500 | 4:29.7 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
Mile | 4:29.06 | | | | 2 | | | | Sheffield | Sheffield Run Jump Throw Series | 9 Jun 21 |
Mile | 4:33.7 | | | | 1 | 1 | | | Shildon | Shildon Open | 25 Apr 21 |
Mile | 4:39.21 | | | | 7 | 19 | | | Stirling | The Monument Mile Classic | 21 May 21 |
3000 | 8:47.60 | | | | 5 | 1 | | | Stretford | Trafford Grand Prix | 10 Aug 21 |
3000 | 8:55.89 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix | 1 Jun 21 |
3000 | 9:06.99 | | | | 6 | 2 | | | Stretford | Trafford Open | 10 Apr 21 |
3000 | 9:22.5 | | | | 1 | | | | Nuneaton | England Masters AA Inter Area Match | 18 Jul 21 |
5000 | 15:34.95 | | | | 13 | | | | Leigh | Northern Athletics Championships | 12 Jun 21 |
10000 | 33:16.99 | | | | 10 | C | | | Leeds | Midsummer Night 10000m Classic | 24 Jun 21 |
5K | 15:29 | c | | | 48 | | | 1 | Kingsley | Mid-Cheshire 5K | 27 Aug 21 |
5K | 15:31 | | | | 7 | B | | | Ashton-in-Makerfield | Fast 5K | 5 Apr 21 |
6KL | 19:17 | | | | 15 | L3 | | | Redcar | Northern Counties Men's 6-Stage Relays | 18 Sep 21 |
9.1KXC | 32:47 | | | | 13 | | | 1 | Hyndburn | Mid Lancs League | 30 Oct 21 |
9.8KXC | 33:31 | | | | 160 | | | | Liverpool | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues) | 27 Nov 21 |
10K | 32:21 | | | 32:23 | 2 | | | 1 | Liverpool | RunThrough Aintree Racecourse 10K | 19 Dec 21 |
10K | 33:49 | c | | | 5 | | | 1 | Kew Gardens | Kew Gardens 10K | 11 Sep 21 |
2020 V45 Liverpool Pembroke Sefton |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.81 | i | | | 3 | B | | | Sheffield | BMC Sheffield Open Series | 5 Feb 20 |
1500 | 4:19.64 | i+ | | | 5m | M | | | Roxbury MA, USA | World Athletics Indoor Tour | 25 Jan 20 |
1500 | 4:19.65 | i | | | 1 | 1 | | | Sheffield | Masters Grand Prix | 8 Feb 20 |
1500 | 4:21.69 | i | | | 1 | 3 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships | 23 Feb 20 |
1500 | 4:23.90 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 7 Mar 20 |
Mile | 4:38.40 | i | | | 5 | M | | | Roxbury MA, USA | World Athletics Indoor Tour | 25 Jan 20 |
3000 | 9:00.77 | i | | | 4 | | | | Sheffield | Northern Athletics U17 / U20 / Senior Championships | 12 Jan 20 |
3000 | 9:10.69 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 8 Mar 20 |
3000 | 9:18.17 | | | | 11 | | | | Stretford | Trafford Open Series | 22 Aug 20 |
5K | 15:24 | c | | | 3 | | | 1 | Hull | Even Splits Hull 5K | 20 Dec 20 |
5K | 15:31 | c | | | 2 | | | 1 | Tarporley | Running Grand Prix Oulton 5K | 6 Dec 20 |
10K | 32:35 | c | | | 47 | | | 1 | Northwich | Run Cheshire 10K | 18 Oct 20 |
2019 V45 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:08.9 | | | | 1 | | | | Lancaster | Mid Lancashire League | 6 Jul 19 |
800 | 2:12.6 | | | | 5 | | | | Hyndburn | Mid Lancashire League | 4 May 19 |
1500 | 4:33.6 | | | | 3 | | | | Lancaster | Mid Lancashire League | 6 Jul 19 |
1500 | 4:36.8 | | | | 6 | | | | Hyndburn | Mid Lancashire League | 4 May 19 |
3000 | 9:19.2 | | | | 4 | 1 | | | Bebington | Wirral AC Endurance Open Series (3000m) | 19 Jun 19 |
3000 | 9:24.72 | | | | 5 | 2 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
5000 | 15:59.1 | | | | 2 | B | | | Stretford | North of England League Division 2WC | 14 Jul 19 |
1M | 4:38 | | | 4:40 | 7 | M | | 2 | London | Vitality Westminster Mile | 26 May 19 |
1ML | 4:44 | | | | 1 | L2 | | | Birkenhead | British Mile Relays (4 x Mile) | 22 Aug 19 |
4KL | 12:39 | | | | 12 | L8 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 24 Mar 19 |
5K | 15:41 | | | 15:42 | 45 | | | 3 | Kingsley | Mid Cheshire 5K | 29 Aug 19 |
5K | 15:53 | | | | 1 | | | 1 | Liverpool | Willowbrook Halewood 5K Series | 2 Nov 19 |
5K | 16:00 | | | 16:01 | 32 | | | 3 | Christleton | Christleton 5K | 17 May 19 |
5K | 16:15 | | | 16:16 | 80 | | | 6 | Kingsley | Mid Cheshire 5K | 26 Apr 19 |
5K | 16:21 | | | | 10 | | | 3 | Horwich | Horwich Festival of Running BMAF 5K | 16 Jun 19 |
5K | 17:00 | | | | 9 | | | 1 | Liverpool | Willowbrook Halewood 5K Series | 2 Mar 19 |
5KL | 16:14 | | | | 9 | L4 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
5.848KL | 19:08 | | | | 27 | L6 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
6.8KL | 21:23 | | | | 21 | L2 | | | Manchester | Northern Counties Men's 6-Stage Relays | 15 Sep 19 |
8KXC | 26:12 | | | | 22 | | | 4 | Aintree | British & Irish Masters' International | 16 Nov 19 |
8KXC | 28:20 | | | | 4 | | | 2 | Bury St Edmunds | England Masters Inter Area Match | 28 Sep 19 |
5.2MXC | NT | | | | 12 | | | 1 | Warrington | North West Sunday League | 24 Feb 19 |
5.38ML | 30:19 | | | | 47 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
5.5MXC | NT | | | | 12 | | | 1 | West Derby | North West Sunday League | 3 Feb 19 |
5.84MXC | 34:30 | | | | 18 | | | 2 | Clarkes Garden | Liverpool & District League Championships | 10 Feb 19 |
9.8KXC | 35:17 | | | | 105 | | | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues) | 23 Nov 19 |
10K | 32:17 | | | 32:18 | 116 | | | 2 | Telford | Telford 10K | 8 Dec 19 |
2018 V45 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 17:45 | | | | 6 | | | | Ormskirk | Ormskirk parkrun # 232 | 29 Sep 18 |
parkrun | 18:42 | | | | 1 | | | 1 | Crosby | Crosby parkrun # 146 | 8 Sep 18 |
parkrun | 30:18 | | | | 195 | | | | Southport | Southport parkrun # 121 | 15 Sep 18 |
parkrun | 31:05 | | | | 88 | | | | Crosby | Crosby parkrun # 145 | 1 Sep 18 |
2015 V40 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 19:42 | | | | 5 | | | 1 | Ormskirk | Ormskirk parkrun # 45 | 17 Jan 15 |
2014 V40 Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:49 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 26 | 20 Sep 14 |
parkrun | 17:37 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 7 | 10 May 14 |
parkrun | 18:28 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 38 | 13 Dec 14 |
2005 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 15:51 | | | | 1 | | | | Liverpool | WAVERTREE MYSTERY 5km SERIES | 3 Aug 05 |
5K | 15:56 | | | | 2 | | | | Liverpool | Joan Barr Memorial 5K | 21 Jun 05 |
5K | 16:11 | | | | 1 | | | | Liverpool | WAVERTREE MYSTERY 5km SERIES | 6 Jul 05 |
5M | 25:54 | | | | 7 | | | | Liverpool | BIRKENHEAD PARK 5 | 8 Jun 05 |
10K | 32:22 | | | | 1 | | | | Liverpool | Penny Lane Striders 10K | 26 Jun 05 |
Mar | 2:54:55 | | | | 121 | | 109 | | Dublin, IRL | - | 31 Oct 05 |
2004 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5K | 16:12 | | | | 1 | | | | Liverpool | WAVERTREE 5km SERIES Liverpool | 12 May 04 |
2001 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 3:50.38 | | | | 2 | | | | Stretford | BMC | 5 Jun 01 |
1500 | 3:51.86 | | | | 4 | | | | Stretford | BMC | 19 Jun 01 |
1500 | 3:53.7 | | | | 1 | B | | | Jarrow | Southern Mens League Division 4 NE | 7 Jul 01 |
3000 | 8:20.18 | | | | 6 | | | | Stretford | Trafford Open Meeting | 3 Jul 01 |
5000 | 14:01.86 | | | | 15 | | | | Solihull | BMC | 23 Jun 01 |
5000 | 14:05.30 | | | | 11 | | | | Birmingham | AAA Championships | 15 Jul 01 |
5000 | 14:09.18 | | | | 8 | | | | Wythenshawe | BMC | 23 May 01 |
10000 | 29:28.70 | | | | 12 | | | | Watford | BMC | 9 Jun 01 |
5K | 14:16 | c | | | 3 | | | | Bath University | Druck 5K | 25 Mar 01 |
10K | 29:59 | | | | 1 | | | | Partington | Trafford 10K | 4 Mar 01 |
2000 SEN Morpeth |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:02.36 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 16 May 00 |
1500 | 4:04.73 | | | | 1 | B | | | Stretford | BMC Gold Standard Races | 16 May 00 |
3000 | 8:20.35 | | | | 1 | A | | | Stretford | BMC Gold Standard Races | 5 Sep 00 |
5000 | 14:43.5 | | | | 2 | | | | Watford | British League Division 3 | 20 May 00 |
5000 | 15:26.63 | | | | 1 | | | | Shanghai, CHI | - | 25 Jun 00 |
10K | 31:00 | | | | 1 | | | | Partington | Trafford 10K | 5 Mar 00 |
1999 SEN Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 8:19.7 | | | | 6 | | | | Stretford | BMC Gold Standard Races | 18 May 99 |
Mar | 2:20:20 | c | | | 33 | | | | London | London Marathon | 18 Apr 99 |
Mar | 2:25:18 | c | | | 1 | | | | Manchester | Manchester Marathon | 10 Oct 99 |
ZRDL | 14:15 | | | | 5 | | | | Sutton Park | AAA 12 Stage Road Relay | 24 Apr 99 |
1998 SEN Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 64:50 | c | | | 7 | | | | Glasgow | Great Scottish Run | 23 Aug 98 |
1997 SEN Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 29:28 | c | | | 16 | | | | Chiba Japan | Hanji Aoka Cup International Chiba Ekiden - Leg 1 | 24 Nov 97 |
10K | 29:32 | c | | | 2 | | | | Solihull | Nike BAF Championships | 12 Oct 97 |
10M | 49:11 | | | | 6 | | | | Sandiacre | Mizuno Erewash 10 Mile Classic | 31 Aug 97 |
1996 SEN Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 29:51.0 | | | | 1 | | | | Leeds | - | 8 Sep 96 |
1995 SEN Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
5000 | 14:16.6 | | | | 1 | | | | Grimsby | - | 3 Sep 95 |
10000 | 30:32.2 | | | | 1 | | | | Liverpool | - | 30 Jul 95 |
10K | 29:21 | c | | | 7 | | | | Swansea | Alcoa Swansea Bay 10K | 10 Sep 95 |
HM | 65:29 | c | | | 1 | | | | Powys | Lake Vyrnwy Half Marathon | 24 Sep 95 |
1994 SEN Liverpool H |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10M | 49:31 | c | | | 1 | | | | Brampton | Brampton to Carlisle | 19 Nov 94 |
HM | 65:59 | | | | 4 | | | | Lake Vyrnwy | Lake Vyrnwy Half Marathon | 25 Sep 94 |