| 2021 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 19:52 | | | | 43 | | 24 | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 5 Dec 21 |
| 2020 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:15 | | | | 7 | | 1 | 1 | Eden Project | Eden Project parkrun # 107 | 1 Jan 20 |
| 5.7KXC | 21:06 | | | | 1 | | | | Yeovil | South West Inter County Championships | 5 Jan 20 |
| 8KXC | 31:17 | | | | 18 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 10K | 37:10 | | | 37:10 | 24 | | 2 | | Newquay | Newquay 10K | 2 Feb 20 |
| 10M | 60:03 | | | 60:03 | 17 | | 1 | | Camborne | Storm Force 10 | 19 Jan 20 |
| 2019 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:21.2 | | | | 10 | 1 | | | Carn Brea | DAN Summer Open series (Inc Cornwall County 5000m Championships) | 23 May 19 |
| 4.9KXC | 19:52 | | | | 3 | | 1 | | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 5KL | 18:08 | | | | 16 | L1 | 2 | | Bristol | Cleeve 5K Relays | 25 Aug 19 |
| 5KXC | 17:39 | | | | 9 | | 1 | | Exeter | Charles Stanley Westward League (incl Devon County Championships) | 1 Dec 19 |
| parkrun | 17:24 | | | | 2 | | 1 | 1 | Penrose | Penrose parkrun # 198 | 1 Jan 19 |
| parkrun | 17:42 | | | | 2 | | 1 | 1 | Penrose | Penrose parkrun # 222 | 15 Jun 19 |
| parkrun | 18:02 | | | | 1 | | 1 | 1 | Heartlands | Heartlands parkrun # 38 | 1 Jan 19 |
| 5.04KXC | 18:57 | | | | 14 | | 1 | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 5.28KXC | 20:03 | | | | 1 | | | | Yeovil | South West Inter County Championships | 6 Jan 19 |
| 5.6KXC | 21:44 | | | | 8 | | 1 | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 15 Dec 19 |
| 5.69KXC | 22:30 | | | | 6 | | 1 | | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 5.7KXC | 22:46 | | | | 11 | | 2 | | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 4M | 23:00 | | | | 18 | | 1 | | Redruth | Summer Turkey Trot 4 | 3 Jul 19 |
| 8KXC | 29:31 | | | | 13 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 5M | 29:40 | | | 29:40 | 23 | | 2 | | Newquay | Cubert 5 | 29 Sep 19 |
| 10K | 35:21 | | | 35:21 | 15 | | 1 | | Newquay | Newquay 10K | 3 Feb 19 |
| 10K | 35:46 | | | 35:47 | 57 | | 2 | | Gloucester | Gloucester 10K | 24 Nov 19 |
| 10K | 36:11 | | | 36:12 | 18 | | 3 | | Poole | Poole Festival of Running 10K | 2 Jun 19 |
| 10K | 38:00 | | | 38:02 | 15 | | 1 | | Polgigga | St Levan 10K | 16 Aug 19 |
| 10KMT | 39:56 | | | 39:56 | 19 | | 1 | | Newquay | Trevornick 10K | 12 May 19 |
| 10KXC | 41:02 | | | | 35 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 7M | 43:43 | | | | 14 | | 1 | | Saltash | Magnificent 7 | 20 Jul 19 |
| 7M | 45:19 | | | 45:21 | 18 | | 1 | | Launceston | Treggy 7 | 1 Sep 19 |
| 10M | 60:16 | | | | 20 | | 1 | | Camborne | Storm Force 10 | 20 Jan 19 |
| 10MMT | 65:50 | | | 65:50 | 25 | | 1 | | Helston | An Res Hellys 10 | 14 Apr 19 |
| HMMT | 83:41 | | | 83:42 | 22 | | 2 | | Indian Queens | Indian Queens Half Marathon | 4 Aug 19 |
| 2018 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.40 | | | | 1 | 1 | | | Exeter | South West League | 3 Jun 18 |
| 800 | 2:18.8 | | | | 1 | | | | Carn Brea | Cornwall County & County Schools' Combined Events Championships | 12 May 18 |
| 1500 | 4:30.33 | | | | 1 | A | | | Exeter | BMC Regional Races | 26 Jun 18 |
| 1500 | 4:37.69 | | | | 1 | | | | Exeter | BMC Regional Races | 24 Apr 18 |
| 1500 | 4:39.7 | | | | 1 | | | | Carn Brea | Cornwall County & County Schools' Combined Events Championships | 12 May 18 |
| 3000 | 10:01.7 | | | | 10 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County Championships) | 23 Aug 18 |
| 3000 | 10:09.9 | | | | 2 | | | | Carn Brea | Cornwall AC Warm-Up Open | 22 Apr 18 |
| 5000 | 16:59.9 | | | | 11 | 1 | | | Par | DAN Summer Open series (inc Cornwall County Championships) | 23 May 18 |
| 5000 | 17:49.76 | | | | 9 | | | | Exeter | South West Inter Counties | 22 Jul 18 |
| 5000 | 18:15.96 | | | | 8 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 29 Jul 18 |
| 4.9KXC | 20:08 | | | | 7 | | 1 | | Redruth | Westward League | 4 Mar 18 |
| 4.99KXC | 19:01 | | | | 1 | | | | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 5KXC | 17:38 | | | | 11 | | 1 | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| parkrun | 18:41 | | | | 3 | | 1 | 1 | Heartlands | Heartlands parkrun # 4 | 5 May 18 |
| parkrun | 19:03 | | | | 3 | | 1 | 1 | Penrose | Penrose parkrun # 182 | 22 Sep 18 |
| parkrun | 27:56 | | | | 57 | | | | Heartlands | Heartlands parkrun # 17 | 18 Aug 18 |
| 5.2KXC | 22:14 | | | | 8 | | 1 | | Plymouth | Westward League | 11 Feb 18 |
| 5.34KXC | 20:37 | | | | 11 | | 2 | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 4M | 23:05 | | | | 22 | | 1 | | Redruth | Summer Turkey Trot 4 | 4 Jul 18 |
| 8KXC | 37:46 | | | | 69 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 5M | 28:45 | | | | 21 | | 2 | | Cubert | Cubert 5 | 5 Jun 18 |
| 5M | 29:32 | | | 29:33 | 16 | | 1 | | Falmouth | Falmouth Mob Match 5 | 25 Nov 18 |
| 5M | 30:29 | | | | 13 | | 1 | | St Austell | Sticker AFC 5 | 23 Jun 18 |
| 10K | 36:27 | | | | 12 | | 1 | | Exeter | Exeter Fast Friday 10K | 30 Mar 18 |
| 10K | 36:39 | | | 36:41 | 40 | | 3 | | Gloucester | Gloucester 10K | 28 Oct 18 |
| 10K | 36:46 | | | 36:47 | 15 | | 2 | | Polgigga | St Levan 10K | 17 Aug 18 |
| 10K | 38:32 | | | | 39 | | 2 | | Newquay | Newquay 10K | 4 Feb 18 |
| 10KMT | 39:28 | | | | 21 | | 1 | | Newquay | Trevornick 10K | 13 May 18 |
| 7M | 43:30 | | | | 11 | | 2 | | Launceston | Treggy 7 | 2 Sep 18 |
| 10M | 65:39 | | | | 50 | | 4 | | Camborne | Storm Force 10 | 21 Jan 18 |
| 10MMT | 63:45 | | | | 19 | | 2 | | Helston | An Res Hellys 10 | 25 Mar 18 |
| 10MMT | 68:12 | | | | 8 | | 1 | | Looe | Looe 10 | 25 Feb 18 |
| HMMT | 90:45 | | | | 35 | | 1 | | Truro | Truro Half Marathon | 16 Sep 18 |
| HMMT | 91:45 | | | | 47 | | 4 | | Indian Queens | Indian Queens Half Marathon | 5 Aug 18 |
| ZXC | 21:34 | | | | 5 | | | | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 SEN Bournemouth/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.03 | | 0.7 | | 5 | 2 | | | Exeter | South West League | 2 Jul 17 |
| 400 | 62.72 | | | | 5 | 1 | | | Exeter | South West League | 2 Jul 17 |
| 800 | 2:18.2 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 13 May 17 |
| 1500 | 4:32.16 | | | | 1 | | | | Exeter | BMC Regional Races | 27 Jun 17 |
| 1500 | 4:34.92 | | | | 1 | A | | | Exeter | BMC Regional Races | 25 Jul 17 |
| 1500 | 4:37.28 | | | | 4 | A | | | Exeter | BMC Regional Races | 30 May 17 |
| 1500 | 4:45.34 | | | | 1 | | | | Exeter | South West League | 2 Jul 17 |
| 1500 | 4:45.8 | | | | 1 | | | | Carn Brea | Cornwall County Championships | 13 May 17 |
| 1500 | 4:46.75 | | | | 1 | A | | | Exeter | BMC Regional Races | 25 Apr 17 |
| 1500 | 4:48.5 | | | | 5 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 2 Apr 17 |
| 3000 | 10:01.1 | | | | 7 | 1 | | | Par | DAN Summer Open series (inc Cornwall County 3000m Championships) | 23 Aug 17 |
| 3000 | 10:04.54 | | | | 1 | | | | Exeter | South West League | 4 Jun 17 |
| 3000 | 10:20.6 | | | | 4 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 2 Apr 17 |
| 5000 | 17:27.3 | | | | 3 | E | | | Yate | Bristol & West AC Fast 5000m Open | 22 Jul 17 |
| 5000 | 17:58.4 | | | | 15 | 1 | | | Carn Brea | DAN Summer Open series (inc Cornwall County 5000m Championships) | 25 May 17 |
| 3.2KL | 10:50 | | | | 4 | L1 | 2 | | Exeter | South West 4-Stage Road Relays | 8 Apr 17 |
| 4.9KXC | 20:05 | | | | 3 | | | | Redruth | Westward League | 25 Mar 17 |
| 4.99KXC | 20:49 | | | | 11 | | | | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 5KXC | 16:43 | | | | 2 | | | | Newton Abbot | Westward League | 12 Feb 17 |
| parkrun | 22:06 | | | | 35 | | | | Penrose | Penrose parkrun # 122 | 5 Aug 17 |
| 5.6KXC | 24:19 | | | | 3 | | | | Westward Ho! | Westward League (Inc Gliddon & Squire North Devon League) | 15 Jan 17 |
| 5.7KXC | 22:43 | | | | 11 | | | | Exeter | South West Inter County Championships | 8 Jan 17 |
| 4M | 24:30 | | | | 43 | | 2 | | Redruth | Summer Turkey Trot 4 | 5 Jul 17 |
| 5M | 29:52 | | | | 36 | | 2 | | Cubert | Cubert 5 | 6 Jun 17 |
| 5M | 30:09 | | | | 22 | | 2 | | St Austell | Sticker AFC 5 | 24 Jun 17 |
| 5M | 31:30 | | | | 50 | | 3 | | Falmouth | Falmouth Mob Match 5 | 26 Nov 17 |
| 10K | 38:10 | | | 38:14 | 146 | | 12 | | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10K | 38:22 | | | | 26 | | 2 | | Polgigga | St Levan 10K | 11 Aug 17 |
| 10K | 38:28 | | | | 47 | | 3 | | Newquay | Newquay 10K | 5 Feb 17 |
| 10K | 39:03 | | | 39:04 | 39 | | 4 | | Glastonbury | Glastonbury Round the Tor 10K | 30 Apr 17 |
| 7M | 44:45 | | | | 21 | | 1 | | Launceston | Treggy 7 | 3 Sep 17 |
| 7M | 45:17 | | | | 32 | | 2 | | Saltash | Magnificent 7 | 16 Jul 17 |
| 10M | 64:17 | | | | 55 | | f | | Camborne | Storm Force 10 | 22 Jan 17 |
| 10MMT | 66:09 | | | | 40 | | 3 | | Helston | An Res Hellys 10 | 26 Mar 17 |
| HM | 85:20 | | | 85:26 | 296 | | 24 | | Bath | Bath Half Marathon | 12 Mar 17 |
| HMMT | 85:31 | | | | 34 | | 14 | | Indian Queens | Indian Queens Half Marathon | 6 Aug 17 |
| ZXC | 22:46 | | | | 13 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 SEN Bournemouth/Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.99KXC | 19:35 | | | | 8 | | | | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 5KXC | 21:38 | | | | 15 | | | | Reading | Alton Sports Hampshire League | 16 Jan 16 |
| parkrun | 19:57 | | | | 21 | | 3 | | Bournemouth | Bournemouth parkrun # 149 | 11 Jun 16 |
| parkrun | 20:15 | | | | 18 | | 1 | 1 | Bournemouth | Bournemouth parkrun # 148 | 4 Jun 16 |
| parkrun | 20:32 | | | | 28 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 145 | 14 May 16 |
| 5.2KXC | 21:57 | | | | 11 | | | | Plymouth | Westward League | 9 Oct 16 |
| 6KXC | 23:35 | | | | 13 | | | | Basingstoke | Alton Sports Hampshire League | 13 Feb 16 |
| 8KXC | 35:06 | | | | 64 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 31:19 | | | | 56 | | 2 | | Falmouth | Falmouth Mob Match 5 | 27 Nov 16 |
| 10K | 40:34 | | | | 73 | | 5 | | Newquay | Newquay 10K | 2 Oct 16 |
| 7M | 47:07 | | | | 55 | | 5 | | Launceston | Treggy 7 | 4 Sep 16 |
| 10M | 62:19 | | | | 29 | | 3 | | Bournemouth | Bournemouth 10 | 28 Feb 16 |
| HM | 86:59 | | | | 36 | | 2 | | Sherborne | Blackmore Vale Lions Half Marathon | 7 Feb 16 |
| HMMT | 1:56:14 | | | | 15 | | 2 | | Yelverton | Great Escape Half Marathon | 23 Jul 16 |
| 2015 SEN Cornwall AC/Bournemouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:12 | | | | 8 | | 1 | | Poole | Poole Runners Winter 5K Series | 13 Mar 15 |
| 5K | 18:50 | | | | 20 | | 2 | | Bournemouth | Boscombe Winter 5K Series | 16 Jan 15 |
| parkrun | 19:13 | | | | 13 | | 1 | 1 | Bournemouth | Bournemouth parkrun # 83 | 7 Mar 15 |
| parkrun | 20:10 | | | | 16 | | 2 | 1 | Bournemouth | Bournemouth parkrun # 76 | 17 Jan 15 |
| parkrun | 20:34 | | | | 13 | | 1 | 1 | Bournemouth | Bournemouth parkrun # 82 | 28 Feb 15 |
| parkrun | 21:36 | | | | 41 | | 3 | 1 | Bournemouth | Bournemouth parkrun # 77 | 24 Jan 15 |
| 6KXC | 26:37 | | | | 36 | | | | Basingstoke | Alton Sports Hampshire League | 7 Nov 15 |
| 6.09KXC | 23:15 | | | | 11 | | | | Bournemouth | Alton Sports Hampshire League | 5 Dec 15 |
| 5M | 30:46 | | | 30:48 | 32 | | 1 | | Bournemouth | Littledown 5 | 13 Sep 15 |
| 10K | 38:21 | | | | 28 | | 3 | | Polgigga | St Levan 10K | 14 Aug 15 |
| 10K | 40:01 | | | 40:02 | 44 | | 2 | | Wareham | Purbeck 10K | 19 Jun 15 |
| 10M | 68:04 | | | | 33 | | 1 | | Portland | Portland 10 | 5 Jul 15 |
| 10MMT | 64:11 | | | 64:13 | 42 | | 6 | | Brockenhurst | New Forest 10 | 12 Jul 15 |
| 11MMT | 88:49 | | | | 4 | | 1 | | St Austell | Roseland August Trail Race | 15 Aug 15 |
| 12.5MMT | 96:10 | | | | 28 | | 1 | | Wareham | Beast 12.5 | 6 Sep 15 |
| HM | 86:21 | | | | 35 | | 1 | | Sherborne | Blackmore Vale Lions Half Marathon | 1 Feb 15 |
| HM | 88:51 | | | | 45 | | 2 | | Sturminster Newton | Sturminster Newton Half Marathon | 2 Aug 15 |
| HM | 90:36 | | | 91:43 | 612 | | | | Lisbon, POR | EDP Lisbon Half Marathon | 22 Mar 15 |
| ZXC | 23:26 | | | | 14 | | | | Bournemouth | Destination Basingstoke Hampshire League | 7 Feb 15 |
| ZXC | 23:56 | | | | 22 | | | | Reading | Destination Basingstoke Hampshire League | 10 Jan 15 |
| ZXC | 24:45 | | | | 10 | | | | Winchester | Alton Sports Hampshire League | 10 Oct 15 |
| 2014 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.9 | | | | 5 | 4 | | | Southampton | Southampton AC Graded Open Meeting | 14 May 14 |
| parkrun | 18:57 | | | | 13 | | 1 | 1 | Southampton | Southampton parkrun # 105 | 21 Jun 14 |
| parkrun | 19:33 | | | | 5 | | 2 | | Bournemouth | Bournemouth parkrun # 71 | 20 Dec 14 |
| parkrun | 19:34 | | | | 27 | | 3 | 1 | Poole | Poole parkrun # 183 | 13 Sep 14 |
| parkrun | 19:54 | | | | 10 | | 1 | 1 | Bournemouth | Bournemouth parkrun # 60 | 4 Oct 14 |
| parkrun | 20:15 | | | | 9 | | 1 | 1 | Bournemouth | Bournemouth parkrun # 61 | 11 Oct 14 |
| 8KXC | 33:57 | | | | 193 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 5M | 34:48 | | | | 87 | | 5 | | Falmouth | Falmouth Mob Match 5 | 23 Nov 14 |
| 5MMT | 34:03 | | | | 9 | | 1 | | Reading | Reading 5 | 9 Feb 14 |
| 10K | 40:28 | | | 40:32 | 41 | | 3 | | Southampton | Lordshill 10K | 29 Jun 14 |
| ZXC | 23:54 | | | | 36 | | | | Chichester | Destination Basingstoke Hampshire League | 8 Nov 14 |
| 2013 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:08 | | | | 4 | | 1 | | Plymvalley | Plymvalley parkrun # 40 | 29 Jun 13 |
| parkrun | 19:40 | | | | 2 | | 1 | | Plymvalley | Plymvalley parkrun # 32 | 4 May 13 |
| 4.2MMT | 31:21 | | | | 24 | | 2 | | Marazion | St Michael's Mount Remembrance Run 4.2 | 10 Nov 13 |
| 7KMT | 26:36 | | | | 10 | | 1 | | Plymstock | Duckponds 7K | 13 Jul 13 |
| 5M | 30:03 | | | | 48 | | 3 | | Cubert | Cubert 5 | 4 Jun 13 |
| 5M | 30:59 | | | | 42 | | 4 | | St Austell | Sticker 5 | 15 Jun 13 |
| 5M | 31:46 | | | | 43 | | 2 | | Falmouth | Falmouth Mob Match 5 | 24 Nov 13 |
| 5MMT | 33:13 | | | | 12 | | 1 | | Tremodrett | Boconnoc 5 | 4 Jul 13 |
| 5.5MMT | 36:24 | | | | 9 | | 1 | | Plymouth | Muskies Madness 5.5 | 25 May 13 |
| 10K | 39:27 | | | | 53 | | 3 | | Marazion | Marazion 10K | 3 Feb 13 |
| 10K | 41:01 | | | | 76 | | 6 | | Newquay | Newquay 10K | 6 Oct 13 |
| 10KMT | 43:21 | | | | 28 | | 1 | | Truro | Trelissick 10K | 24 Aug 13 |
| 7M | 47:29 | | | | 38 | | 2 | | Saltash | Magnificent 7 | 21 Jul 13 |
| 7MMT | 49:18 | | | | 13 | | 2 | | Penzance | Race For Wildlife 7 | 13 Oct 13 |
| 11.8KMT | 57:40 | | | | 12 | | 1 | | Ivybridge | Hanger Up 'n' Down 11.8K | 8 Sep 13 |
| 10M | 64:21 | | | | 62 | | 7 | | Devonport | Plymouth Hoe 10 | 17 Feb 13 |
| 10M | 66:29 | | | | 61 | | 3 | | Camborne | Storm Force 10 | 20 Jan 13 |
| 10MMT | 71:02 | | | | 49 | | 2 | | Newquay | Trevornick 10 | 12 May 13 |
| HM | 82:43 | | | 82:53 | 243 | | 20 | | Reading | Reading Half Marathon | 17 Mar 13 |
| HMMT | 87:53 | | | | 43 | | | | Indian Queens | Indian Queens Half Marathon | 4 Aug 13 |
| HMMT | 97:18 | | | | 19 | | 1 | | St Austell | Imerys Clay Country Half Marathon | 19 May 13 |
| 20M | 2:22:47 | | | | 13 | | 3 | | Redruth | Duchy 20 | 3 Mar 13 |
| Mar | 3:06:23 | | | 3:06:33 | 1815 | | 102 | | London | Virgin London Marathon | 21 Apr 13 |
| 32MMT | 5:37:14 | | | | 8 | | 2 | | St Austell | RAT Roseland 32 | 17 Aug 13 |
| ZXC | 20:08 | | | | 5 | | | | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| ZXC | 28:06 | | | | 20 | | | | Bicton | South West Championships | 6 Jan 13 |
| ZXC | 31:28 | | | | 121 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| 2012 U23 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:22 | | | | 64 | | | | Brighton & Hove | Brighton & Hove parkrun # 228 | 3 Mar 12 |
| 4M | 25:47 | | | | 62 | | 4 | | Redruth | Summer Turkey Trot 4 | 11 Jul 12 |
| 5M | 32:02 | | | | 85 | | 9 | | Cubert | Cubert 5 | 29 May 12 |
| 5M | 33:10 | | | | 57 | | 3 | | St Austell | Sticker 5 | 16 Jun 12 |
| 5M | 33:56 | | | | 81 | | 5 | | Falmouth | Falmouth Mob Match 5 | 25 Nov 12 |
| 10K | 40:08 | c | | | 276 | | 37 | | Bristol | Bristol 10K | 20 May 12 |
| 10K | 41:07 | | | | 95 | | 8 | | Newquay | Newquay 10K | 7 Oct 12 |
| 10K | 42:34 | | | | 19 | | 3 | | Whitemoor | Whitemoor 10K | 8 Apr 12 |
| 7M | 48:13 | | | | 62 | | 4 | | Launceston | Treggy 7 | 2 Sep 12 |
| 7M | 49:19 | | | | 62 | | 5 | | Saltash | Magnificent 7 | 15 Jul 12 |
| HM | 88:10 | c | | | 396 | | 30 | | Bristol | Bristol Half Marathon | 30 Sep 12 |
| HM | 89:01 | | | 89:10 | 114 | | 7 | | Plymouth | Plymouth Half Marathon | 3 Jun 12 |
| HMMT | 92:14 | | | | 79 | | 3 | | Indian Queens | Indian Queens Half Marathon | 5 Aug 12 |
| HMMT | 93:35 | | | | 73 | | 3 | | Truro | Truro Half Marathon | 16 Sep 12 |
| Mar | 3:31:04 | | | | 57 | | 4 | | Liskeard | Cornish Marathon | 18 Nov 12 |
| ZXC | 19:37 | | | | 13 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 20:33 | | | | 7 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 22:07 | | | | 18 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 26:28 | | | | 14 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| 2011 U23 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:59.0 | | | | 1 | | | | Par | Cornwall County Championships | 15 May 11 |
| 3000 | 11:05.5 | | | | 2 | | | | Carn Brea | South West League Cup | 12 Jun 11 |
| 3K | 12:37 | | | | 28 | | 6 | | Plymouth | Armada Athletics Network 3K Time Trial | 14 Dec 11 |
| 4M | 25:36 | | | | 75 | | 7 | | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| HMMT | 98:46 | | | | 155 | | 20 | | Indian Queens | Indian Queens Half Marathon | 7 Aug 11 |
| 2010 U23 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:26.4 | | | | 2 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 800 | 2:28.2 | | | | 5 | A | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 1500 | 4:58.2 | | | | 1 | | | | Par | Cornwall County Championships | 8 May 10 |
| 1500 | 5:08.3 | | | | 2 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| ZXC | 24:42 | | | | 19 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 25:18 | | | | 15 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| 2009 U20 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.5 | | | | 1 | B | | | Exeter | South West Athletics League Division 1 | 5 Jul 09 |
| 4M | 25:44 | | | | | | 3 | | Redruth | Cornwall AC Christmas Turkey Trot 4 | 13 Dec 09 |
| ZXC | 20:27 | | | | 19 | | | | Exeter | Westward League | 6 Dec 09 |
| ZXC | 26:54 | | | | 3 | | | 2 | Redruth | Brooks Cornwall Championships | 29 Nov 09 |
| 2008 U20 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.8 | | | | 1 | | | | Exeter | South West Athletics League - Division 1 | 6 Jul 08 |
| 800 | 2:24.3 | | | | 2 | | | | Carn Brea | South West League Cup | 8 Jun 08 |
| 1500 | 4:50.73 | | | | 4 | | | | Hendon | SEAA U15/U20 Inter Counties | 24 Aug 08 |
| 1500 | 4:56.4 | | | | 2 | | | | Exeter | South West League Division 1 | 7 Sep 08 |
| 1500 | 4:56.9 | | | | 1 | | | | Par | Brooks Cornwall County Championships | 17 May 08 |
| 1500 | 5:02.1 | | | | | | | | Carn Brea | Duchy Open | 13 Jul 08 |
| Mile | 5:19.9 | | | | 4 | | | | Par | Par Open | 16 Aug 08 |
| ZXC | 15:22 | | | | 11 | | | | Bicton | South West Championships And Inter-counties | 6 Jan 08 |
| ZXC | 21:22 | | | | 126 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 23:46 | | | | 44 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 27:12 | | | | 9 | | | 4 | St. Austell | Cornwall Championships | 13 Dec 08 |
| 2007 U17 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 21:49 | | | | 4 | | | | Newquay | Brooks Cornwall Championships | 8 Dec 07 |
| 2004 U15 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:00.35 | | | | 1 | E | | | Street | BMC PB Classic | 3 May 04 |