| 2024 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:42 | | | 15:42 | 31 | A | 1 | | Gateshead | Quayside 3K / 5K | 7 Aug 24 |
| parkrun | 18:14 | | | | 4 | | 1 | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 580 | 1 Jan 24 |
| 10K | 31:29 | | | 31:31 | 86 | | 2 | | Trafford | Trafford 10K | 3 Mar 24 |
| 10K | 32:31 | | | | 42 | | 12 | | Boston MA, USA | Boston 10K | 23 Jun 24 |
| 10K | 32:37 | c | | | 29 | | 3 | | London | Vitality London 10,000 | 22 Sep 24 |
| 10K | 32:43 | | | 32:43 | 60 | | 8 | | Manchester | AJ Bell Great Manchester Run 10K | 26 May 24 |
| 10K | 32:51 | | | 32:51 | 13 | | | | New York NY, USA | Mastercard New York Mini 10K | 8 Jun 24 |
| HM | 71:58 | | | 72:01 | 52 | El | 10 | | Lisbon, POR | EDP Meia Maratona de Lisboa | 17 Mar 24 |
| HM | 72:16 | a | | 72:16 | 80 | | 11 | | Newcastle-South Shields | Great North Run | 8 Sep 24 |
| HM | 72:38 | | | 72:38 | 15 | | 1 | | Murcia, ESP | TotalEnergies Medio Maratón Murcia Costa Cálida | 4 Feb 24 |
| 2023 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.33KL | 13:55 | | | | 1 | L01 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 7 Oct 23 |
| 8.65KL | 28:44 | | | | 2 | L1 | | | Birmingham | ERRA Women's National 6-Stage Relays | 15 Apr 23 |
| 5.38ML | 30:03 | | | | 1 | L03 | | | Sutton Coldfield | Midland Counties Women's 6-Stage Relays | 1 Apr 23 |
| 10K | 33:02 | | | | 28 | | 1 | | Wrexham | Helena Tipping Wrexham 10K | 23 Jul 23 |
| 10K | 33:08 | c | | | 5 | | 1 | | Glasgow | Great Scottish Run 10K | 1 Oct 23 |
| 10K | 33:15 | a | | 33:15 | 18 | | | | New York NY, USA | Mastercard New York Mini 10K | 10 Jun 23 |
| 10K | 33:26 | | | 33:27 | 23 | | 1 | | Porthcawl | Porthcawl 1M / 10K | 2 Jul 23 |
| 10K | 34:32 | c | | | 12 | | 1 | | Barry Island | Barry Island 10K | 6 Aug 23 |
| 10K | 34:35 | | | 34:35 | 11 | EW | | | Manchester | AJ Bell Great Manchester Run 10K | 21 May 23 |
| 10M | 54:04 | c | | | 43 | | 2 | | Portsmouth | Great South Run 10 | 15 Oct 23 |
| HM | 70:36 | | | 70:36 | 134 | | 17 | | Copenhagen, DEN | Copenhagen Half Marathon | 17 Sep 23 |
| HM | 71:44 | | | 71:46 | 53 | El | 15 | | Lisbon, POR | EDP Meia Maratona de Lisboa | 12 Mar 23 |
| HM | 72:25 | c | | | 98 | | 5 | | Greenwich | The Big Half | 3 Sep 23 |
| HM | 73:12 | | | 73:12 | 142 | | 24 | | Houston TX, USA | Aramco Houston Half Marathon | 15 Jan 23 |
| HM | 74:34 | | | 74:37 | 8 | | 1 | 1 | Loughborough | Leicestershire Half Marathon | 26 Feb 23 |
| HM | 74:37 | a | | 74:38 | 5 | | 1 | | Santa Pola, ESP | Gran Carrera del Mediterráneo 21K | 12 Nov 23 |
| Mar | 2:25:09 | | | 2:25:12 | 278 | | 21 | | Valencia, ESP | Maratón Valencia Trinidad Alfonso | 3 Dec 23 |
| 2022 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:43.75 | + | | | 25m | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 10000 | 34:24.50 | | | | 27 | A | | | Parliament Hill | Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials) | 14 May 22 |
| 4.33KL | 14:14 | | | | 3 | L4 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 8 Oct 22 |
| 5K | 15:44 | | | 15:46 | 76 | | 1 | | Kingsley | Mid Cheshire 5K | 29 Apr 22 |
| parkrun | 16:57 | | | | 2 | | 1 | 1 | Alvaston | Alvaston parkrun # 85 | 11 Jun 22 |
| 4.1MXC | 26:15 | | | | 10 | | | | Burton Dassett | Midland Women's League Division 1 | 15 Jan 22 |
| 8KXC | 29:15 | | | | 2 | | | | Berry Hill Park | Midland Counties Championships | 29 Jan 22 |
| 8KXC | 32:02 | | | | 32 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 8.1KXC | 28:27 | | | | 17 | | 17 | | Sefton Park | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 26 Nov 22 |
| 10K | 33:04 | | | 33:05 | 164 | | 4 | | Telford | Telford 10K | 11 Dec 22 |
| 10K | 33:33 | | | 33:33 | 9 | EW | 9 | | Manchester | Great Manchester Run 10K | 22 May 22 |
| 10K | 33:48 | | | 33:48 | 28 | | 1 | | Wilmslow | Wilmslow Summer 10K | 10 Jul 22 |
| 10K | 34:24 | | | 34:25 | 10 | | 1 | | Derby | Derby 10K | 10 Apr 22 |
| 7M | 40:01 | | | | 81 | | 24 | | Falmouth MA, USA | Falmouth Road Race | 21 Aug 22 |
| 10M | 54:29 | c | | | 37 | | 1 | | Portsmouth | Great South Run 10 | 16 Oct 22 |
| HM | 72:56 | | | 72:56 | 25 | | 2 | | Glasgow | Great Scottish Run Half Marathon | 2 Oct 22 |
| HM | 74:13 | | | 74:13 | 49 | Elite | 9 | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
| HM | 75:56 | | | 75:56 | 3 | | 1 | | Derby | Derby Ramathon Half Marathon | 19 Jun 22 |
| 2021 SEN Birchfield H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 32:33.16 | | | | 1 | | | | Newport | Welsh Athletics Elite Throws & 10,000m Invitational | 6 Mar 21 |
| 10000 | 34:11.90 | | | | 5 | | | | Maia, POR | Gold Gala Fernanda Ribeiro | 8 May 21 |
| parkrun | 17:49 | | | | 4 | | 1 | 1 | Alvaston | Alvaston parkrun # 59 | 20 Nov 21 |
| parkrun | 17:57 | | | | 3 | | 1 | 1 | Alvaston | Alvaston parkrun # 58 | 13 Nov 21 |
| parkrun | 18:05 | | | | 2 | | 1 | 1 | Alvaston | Alvaston parkrun # 57 | 6 Nov 21 |
| Mar | DNF | | | | - | | | | Kew Gardens | British Olympic Marathon Trials | 26 Mar 21 |
| 2020 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8.4KXC | 31:25 | | | | 1 | | | | Denbies | Surrey County Championships | 5 Jan 20 |
| HM | 70:50 | | | | 81 | | 1 | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 71:31 | | | 71:31 | 45 | | 3 | | Seville, ESP | EDP Medio Maratón de Sevilla | 26 Jan 20 |
| HM | 71:36 | c | | | 1 | | | | Larne | Antrim Coast Half Marathon | 12 Sep 20 |
| Mar | DNF | | | | | | | | London | Virgin Money London Elite Marathon | 4 Oct 20 |
| 2019 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 7.621KXC | 27:05 | | | | 6 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza | 13 Jan 19 |
| 9.135KXC | 31:46 | | | | 18 | | | | Santiponce, ESP | Cross Internacional de Itálica | 20 Jan 19 |
| 10K | 34:37 | a | | 34:38 | 89 | | 13 | | Cape Elizabeth ME, USA | TD Beach to Beacon 10K | 3 Aug 19 |
| 7M | 39:48 | | | 39:48 | 75 | | 15 | | Falmouth MA, USA | Falmouth Road Race | 18 Aug 19 |
| HM | 71:58 | | | 71:58 | 172 | | 11 | | Valencia, ESP | Valencia Half Marathon | 27 Oct 19 |
| HM | 72:09 | c | | | 75 | | 5 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 72:19 | | | 72:20 | 135 | | 10 | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| HM | 73:44 | | | 73:45 | 40 | | 1 | | Manchester | Manchester Half Marathon | 13 Oct 19 |
| Mar | 2:31:53 | | | | 17 | EW | | | London | Virgin London Marathon | 28 Apr 19 |
| Mar | DNF | | | | | | | | Valencia, ESP | Valencia Marathon | 1 Dec 19 |
| 2018 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:43 | | | | 43 | | 2 | 1 | Alice Holt | Alice Holt parkrun # 272 | 28 Apr 18 |
| 10K | 33:27 | | | | 143 | | 5 | | London | Vitality London 10,000 | 28 May 18 |
| 10K | 33:27 | | | 33:27 | 30 | | 1 | | Cardiff | Cardiff 10K | 2 Sep 18 |
| 10K | 34:38 | | | 34:38 | 49 | | 9 | | Manchester | Simplyhealth Great Manchester Run 10K | 20 May 18 |
| 10KDH | 33:35 | | | 33:35 | 128 | | 10 | | Madrid, ESP | Nationale-Nederlanden San Silvestre Vallecana Internacional | 31 Dec 18 |
| 10M | 55:43 | | | 55:43 | 5 | | 1 | | Bramley | Bramley 10 | 11 Feb 18 |
| HM | 71:06 | c | | | 47 | | 2 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 71:06 | | | 71:08 | 19 | | 1 | | Seville, ESP | EDP Medio Maratón de Sevilla | 28 Jan 18 |
| HM | 75:16 | a | | 75:16 | 10 | EW | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| Mar | 2:29:24 | | | | 8 | EW | | | London | Virgin London Marathon | 22 Apr 18 |
| Mar | DNF | | | | - | | | | Berlin, GER | European Championships | 12 Aug 18 |
| 2017 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 6.4KXC | 20:24 | | | | 6 | | | | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 8KXC | 26:36 | | | | 8 | | | | Atapuerca, ESP | Cross Internacional de Atapuerca | 12 Nov 17 |
| 8.1KXC | 28:26 | | | | 5 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 8.16KXC | 27:55 | | | | 15 | | | | Samorin, SVK | SPAR European Cross Country Championships | 10 Dec 17 |
| 10K | 33:37 | | | 33:38 | 34 | | 1 | | Cardiff | Cardiff 10K | 3 Sep 17 |
| 10K | 33:53 | | | 33:53 | 28 | | 3 | | Rome, ITA | Atleticom We Run Rome 10K | 31 Dec 17 |
| 10K | 33:52 | a | | 33:56 | 18 | | 2 | | Brighton | Brighton Marathon 10K | 9 Apr 17 |
| 10K | 34:06 | | | 34:06 | 3 | | 1 | | Reading | Royal Berkshire 10K | 21 May 17 |
| 10M | 55:37 | | | 55:37 | 28 | | 2 | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 72:10 | a | | 72:10 | 47 | | 7 | | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| HM | 72:11 | | | 72:12 | 25 | | 3 | | Santa Pola, ESP | Mitja Marató de Santa Pola | 22 Jan 17 |
| HM | 78:14 | | | | 12 | | | | Gifu, JPN | Gifu Seiryu Half-Marathon | 23 Apr 17 |
| Mar | 2:32:09 | | | 2:32:10 | 35 | | 4 | | Seville, ESP | Seville Marathon | 19 Feb 17 |
| Mar | DNF | | | | - | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| 2016 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:31.49 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 1500 | 4:42.2 | | | | 1 | B | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 3000 | 9:22.29 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 4 May 16 |
| 3000 | 9:35.2 | + | | | 6m | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 3000 | 9:55.4 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3SW | 18 Jun 16 |
| 10000 | 32:34.97 | | | | 4 | | | | Maia, POR | Trofeu Iberico | 9 Apr 16 |
| 10000 | 33:12.44 | | | | 9 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 3ML | 15:23 | | | | 1 | L1 | | | Wimbledon | Surrey Road Relays | 3 Sep 16 |
| 3.165ML | 17:08 | | | | 1 | L3 | | | Sutton Coldfield | ERRA National Women's 6-Stage Relays | 16 Apr 16 |
| 5.6KXC | 19:25 | | | | 4 | | | | San Vittore Olona, ITA | Cross Country Cinque Mulini | 31 Jan 16 |
| 8KXC | 30:35 | | | | 1 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 10K | 33:03 | | | 33:03 | 54 | | 1 | | London | Vitality London 10,000 | 30 May 16 |
| 10K | 33:24 | | | | 3 | | 1 | | Poole | Poole Round The Lakes 10K | 26 Dec 16 |
| 10K | 33:27 | | | 33:27 | 79 | | 2 | | Schoorl, NED | Groet uit Schoorl Run | 14 Feb 16 |
| 10K | 34:17 | | | | 7 | | 1 | | Milton Keynes | East Midlands Grand Prix Milton Keynes 10K | 28 Jun 16 |
| 10K | 34:23 | | | 34:23 | 69 | | 12 | | Cape Elizabeth ME, USA | TD Beach to Beacon 10K | 6 Aug 16 |
| 7M | 39:13 | | | 39:13 | 52 | | 10 | | Falmouth MA, USA | Falmouth 7 | 21 Aug 16 |
| 10M | 54:41 | | | 54:41 | 4 | EW | | | Portsmouth | Great South Run 10 | 23 Oct 16 |
| HM | 73:44 | a | | 73:45 | 9 | EW | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 76:57 | | | | 53 | | | | Amsterdam, NED | European Athletics Half Marathon Championships | 10 Jul 16 |
| HM | 77:49 | | | 77:49 | 10 | | 1 | | Windsor | Windsor Half Marathon | 25 Sep 16 |
| SHORTHM | 71:38 | | | 71:39 | 26 | | 4 | | Glasgow | Bank of Scotland Great Scottish Half Marathon (149.7m short) | 2 Oct 16 |
| ZXC | 20:09 | | | | 8 | | | | San Giorgio su Legnano, ITA | Cross Country del Campaccio | 6 Jan 16 |
| 2015 SEN Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:23.11 | | | | 3 | | | | Bedford | BUCS Championships | 4 May 15 |
| 1500 | 4:36.95 | | | | 1 | s2 | | | Bedford | BUCS Championships | 3 May 15 |
| 1500 | 4:40.18 | | | | 1 | h2 | | | Bedford | BUCS Championships | 2 May 15 |
| 3000 | 9:06.40 | | | | 11 | | | | Hengelo, NED | FBK Games | 24 May 15 |
| 5000 | 16:42.61 | | | | 8 | | | | Cheboksary, RUS | European Athletics Team Championships Super League | 21 Jun 15 |
| 6.6XC | 23:07 | | | | 4 | | | | Elgoibar, ESP | Cross Internacional Juan Muguerza de Elgoibar | 25 Jan 15 |
| 10000 | 32:20.77 | | | | 3 | | | | Huelva, ESP | Trofeo Iberico | 11 Apr 15 |
| 10000 | 33:02.03 | | | | 3 | | | | Chia, ITA | European Cup 10,000m | 6 Jun 15 |
| 6KXC | 22:15 | | | | 7 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 6.9KXC | 25:57 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 8KXC | 25:07 | | | | 1 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 8KXC | 30:07 | | | | 1 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| HM | 70:31 | | | 70:32 | 65 | | 1 | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| ZXC | 20:54 | | | | 3 | | | | Guadalajara, ESP | European Clubs Cross Country Championships | 1 Feb 15 |
| ZXC | 30:37 | | | | 6 | | | | Alcobendas, ESP | Cross Int. de la Constitución - Memorial Antonio Rodriguez Benavente | 29 Nov 15 |
| 2014 SEN Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.0 | | | | 5 | ns | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 400 | 64.7 | | | | 2 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 800 | 2:14.8 | | | | 1 | A | | | Aldershot | Sweatshop Southern Athletics League Division 3 South | 12 Jul 14 |
| 1500 | 4:25.09 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 13 Aug 14 |
| 1500 | 4:52.7 | | | | 1 | A | | | Bournemouth | Sweatshop Southern Athletics League Division 3 South | 2 Aug 14 |
| 3000 | 9:20.72 | | | | 1 | 1 | | | Watford | Watford Open Graded Meeting | 2 Jul 14 |
| 3000 | 9:22.03 | | | | 5 | | | | Gavardo, ITA | Meeting Nazionale "Citta' di Gavardo" | 18 May 14 |
| 5000 | 16:21.12 | | | | 4 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 10000 | 32:51.26 | | | | 7 | 4 | | | Lisbon, POR | Troféu Ibérico e Campeonato de Portugal de 10.000 metros | 29 Mar 14 |
| 10000 | 33:23.49 | | | | 8 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 10000 | DNF | | | | - | B | | | Skopje, MKD | European Cup 10,000m | 7 Jun 14 |
| 1M | 4:48 | | | 4:49 | 11 | | | | London | Bupa Westminster Mile | 24 May 14 |
| 3.851KL | 12:39 | | | | 1 | L4 | | | Aldershot | Southern Women's 4 Stage Relays | 20 Sep 14 |
| 4.3KL | 14:17 | | | | 1 | L4 | | | Sutton Coldfield | ERRA National Women's 6 Stage Relays | 5 Apr 14 |
| 4.315KL | 14:07 | | | | 1 | L4 | | | Sutton Park | ERRA Women's National 4 Stage Relays | 4 Oct 14 |
| 6KXC | 21:05 | | | | 7 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 8KXC | 27:26 | | | | 1 | | | | Birmingham | CAU Inter County Championships | 8 Mar 14 |
| 8KXC | 28:11 | | | | 3 | | | | Nottingham | ECCA English National Championships | 22 Feb 14 |
| 8KXC | 32:04 | | | | 1 | | | | Dorking | Surrey County Championships | 4 Jan 14 |
| 8.1KXC | 27:20 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| ZXC | 20:52 | | | | 9 | | | | Albufeira, POR | IAAF Cross-Country Permit (Inc European Clubs XC Champs) | 2 Feb 14 |
| ZXC | 22:25 | | | | 1 | | | | Winchester | Hampshire League | 11 Oct 14 |
| ZXC | 26:44 | | | | 9 | | | | Burgos, ESP | Cross de Atapuerca | 16 Nov 14 |
| ZXC | 28:11 | | | | 5 | | | | Seville, ESP | Cross Internacional de Itálica | 19 Jan 14 |
| ZXC | 29:22 | | | | 11 | | | | Samokov, BUL | European Cross Country Championships | 14 Dec 14 |
| ZXCL | 9:32 | | | | 1 | L1 | | | Mansfield | ECCA Saucony English National Relay Championships | 1 Nov 14 |
| 2013 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:18.6 | | | | 1 | A | | | Yeovil | Southern Women's League Senior Division 1 | 10 Aug 13 |
| 1500 | 4:23.83 | | | | 8 | 10 | | | Watford | Watford Open Graded Meeting | 21 Aug 13 |
| 1500 | 4:26.17 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 15 May 13 |
| 1500 | 4:31.60 | | | | 8 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 1500 | 4:50.1 | | | | 1 | A | | | Yeovil | Southern Women's League Senior Division 1 | 10 Aug 13 |
| 3000 | 9:15.06 | | | | 13 | 2 | | | Watford | Watford Open Graded Meeting | 1 May 13 |
| 3000 | 9:28.25 | | | | 2 | 1 | | | Watford | Watford Open Graded Meeting | 17 Apr 13 |
| 3000 | 9:34.27 | + | | | 12m | | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 3000 | 9:35.60 | | | | 16 | | | | Watford | Watford Open Graded Meeting | 3 Apr 13 |
| 3000 | 9:35.94 | i | | | 9 | | | | Sheffield | British Athletics European Trials & UK Championships | 10 Feb 13 |
| 3000 | 9:37.20 | | | | 2 | | | | Twickenham | St Mary's Ivy League Meeting | 20 Jun 13 |
| 3000 | 9:51.9 | | | | 1 | A | | | Yeovil | Southern Women's League Senior Division 1 | 10 Aug 13 |
| 5000 | 16:11.81 | | | | 11 | | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 16:13.34 | | | | 1 | | | | Kessel-Lo, BEL | Meeting voor Mon | 8 Jun 13 |
| 5000 | 16:14.69 | | | | 6 | | | | Solihull | BMC Grand Prix | 18 May 13 |
| 5000 | 16:20.77 | | | | 3 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 3KXCL | 9:49 | | | | 1 | L1 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| 3.851KL | 12:52 | | | | 1 | L2 | | | Aldershot | Southern Women's 4-Stage Relays | 21 Sep 13 |
| 4.315KL | 14:07 | | | | 1 | L1 | | | Sutton Park | ERRA Women's National 4-Stage Relays | 12 Oct 13 |
| 4.819KL | 16:02 | | | | 1 | L5 | | | Sutton Coldfield | ERRA Women's 6-Stage Relays | 13 Apr 13 |
| 6KXC | 20:10 | | | | 5 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
| 6KXC | 22:13 | | | | 25 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| 8.1KXC | 27:09 | | | | 4 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
| HM | 74:55 | | | | 22 | | 4 | | Birmingham | Bupa Great Birmingham Run | 20 Oct 13 |
| ZXC | 27:34 | | | | 6 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 28:57 | | | | 1 | | | | Parliament Hill | Southern Championships | 16 Feb 13 |
| ZXC | 31:31 | | | | 9 | | | | Sunderland | English National Championships | 23 Feb 13 |
| 2012 U23 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.0 | | | | 2 | B | | | Exeter | Southern Women's League Senior Division 1 | 28 Apr 12 |
| 1500 | 4:32.74 | | | | 5 | 4 | | | Watford | Watford Open Graded Meeting | 2 May 12 |
| 1500 | 4:37.15 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 1500 | 4:37.7 | | | | 3 | | | | Kingston | Surrey County Championships | 13 May 12 |
| 1500 | DNF | | | | - | h2 | | | Birmingham | England Championships (Inc North & Midland Championships) | 2 Jun 12 |
| 3000 | 9:36.18 | | | | 2 | 1 | | | Watford | Watford Graded Open | 27 Jun 12 |
| 3000 | 9:43.34 | | | | 4 | | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 3000 | 10:12.2 | | | | 1 | A | | | Exeter | Southern Women's League Senior Division 1 | 28 Apr 12 |
| 5000 | 16:30.8 | | | | 5 | A | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 3.851KL | 13:23 | | | | 2 | L3 | | | Aldershot | Southern Road Relays (SW/U17M) | 22 Sep 12 |
| 4.819KL | 16:35 | | | | 2 | L4 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
| 5.053KL | 17:58 | | | | 2 | L3 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| 6KXC | 23:16 | | | | 6 | | | | Dour, BEL | Lotto Cross Cup | 19 Feb 12 |
| 6.025KXC | 21:33 | | | | 15 | | | | Budapest, HUN | European Cross Country Championships | 9 Dec 12 |
| 10K | 35:43 | | | 35:43 | 170 | | 15 | | London | Bupa London 10,000 (10K) | 27 May 12 |
| ZRDL | 11:53 | | | | 2 | L3 | | | Clumber Park | ERRA Women's 4-Stage Relays | 13 Oct 12 |
| ZXC | 20:26 | | | | 2 | | | | Goodwood | Hampshire League | 10 Nov 12 |
| ZXC | 28:29 | | | | 7 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXCL | 10:10 | | | | 2 | L2 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 U23 Aldershot, Farnham & District/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:15.65 | | | | 1 | | | | Kingston | Surrey County Championships | 14 May 11 |
| 800 | 2:16.30 | | | | 6 | 12 | | | Watford | Watford Open | 10 Aug 11 |
| 1500 | 4:27.94 | | | | 13 | 5 | | | Watford | Watford Open | 4 May 11 |
| 1500 | 4:33.30 | | | | 2 | A | | | Hemel Hempstead | Southern Senior Inter-Counties | 17 Jul 11 |
| 1500 | 4:40.55 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 11 |
| 3000 | DNF | | | | | | | | Loughborough | Loughborough International | 22 May 11 |
| 3.851KL | 12:57 | | | | 2 | L1 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
| 4.315KL | 14:43 | | | | | L1 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
| 4.819KL | 16:26 | | | | 1 | L4 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
| 5K | 17:26 | | | | 13 | | 1 | 1 | London Hyde Park | Brooks Serpentine Last Friday 5K | 28 Jan 11 |
| 5.506KL | 18:56 | | | | 1 | L5 | | | Milton Keynes | Southern Women's 6 Stage Relays | 27 Mar 11 |
| 6.07KXC | 20:58 | | | | 20 | | | | Velenje, SLO | Spar European Cross Country Championships | 11 Dec 11 |
| 5M | 27:58 | | | | 39 | | 2 | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 8.1KXC | 28:09 | | | | 13 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 22:46 | | | | 1 | | | | Lightwater Country Park | Surrey Ladies League | 8 Oct 11 |
| ZXC | 29:47 | | | | 24 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXCL | 10:22 | | | | 3 | L1 | | | Mansfield | Saucony ECCA Relays | 5 Nov 11 |
| 2010 U20 Aldershot, Farnham & District/Dundee Hawkhill |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:29.69 | | | | 3 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 1500 | 4:31.71 | | | | 1 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 3000 | 9:34.17 | | | | 3 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 13 Aug 10 |
| 3000 | 9:35.48 | | | | 6 | | | | Loughborough | Loughborough International | 23 May 10 |
| 3000 | 9:50.99 | | | | 5 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 5000 | 16:24.50 | | | | 5 | | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 5000 | 16:33.49 | | | | 7 | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 |
| 5000 | 16:37.45 | | | | 5 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
| 3.97KXC | 13:19 | | | | 9 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
| 4.4KXC | 14:42 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| 4.819KL | 16:26 | | | | 2 | L3 | | | Sutton Park | ERRA National Women's 6 Stage Road Relays | 17 Apr 10 |
| 6KXC | 21:16 | | | | 8 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 10K | 35:15 | | | 35:16 | 52 | | 4 | | Stirling | Stirling 10K | 19 Sep 10 |
| ZXC | 21:01 | | | | 1 | | | 1 | Stirling | Scottish East District League | 16 Oct 10 |
| ZXC | 22:36 | | | | 5 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 15:13 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 2:19.98 | | | | 1 | | | | Kingston | Surrey County Championships | 9 May 09 |
| 800 | 2:20.3 | | | | 2 | A | | | Ashford | Southern Women's League Senior 2 Match 1 | 30 May 09 |
| 800 | 2:20.6 | | | | 1 | B | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 1500 | 4:32.62 | | | | 7 | E | | | Watford | Watford Open Graded Meeting | 17 Jun 09 |
| 1500 | 4:34.41 | | | | 6 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 1500 | 4:36.62 | | | | 1 | | | | Kingston | Surrey County Championships | 10 May 09 |
| 1500 | 4:44.2 | | | | 1 | A | | | Ashford | Southern Women's League Senior 2 Match 1 | 30 May 09 |
| 1500 | 4:44.4 | | | | 2 | B | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 3000 | 9:44.26 | | | | 12 | | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 3000 | 9:46.72 | | | | 7 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 3000 | 9:49.42 | | | | 9 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 |
| 3000 | 9:53.4 | | | | 1 | A | | | Coventry | UK Women's League Division 4 | 5 Jul 09 |
| 4KXC | 12:59 | | | | 1 | | | | Seville, ESP | XXVII Italica International Cross Country | 18 Jan 09 |
| 4.039KXC | 15:19 | | | | 39 | | | | Dublin, IRL | European Cross Country Championships | 13 Dec 09 |
| 4.4KXC | 15:19 | | | | 5 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 5KXC | 18:30 | | | | 5 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 6KXC | 22:10 | | | | 31 | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
| ZXC | 15:50 | | | | 4 | | | | Lisbon, POR | Crosse Internacional Juniores | 1 Feb 09 |
| ZXC | 16:10 | | | | 2 | | | 1 | Salisbury | Hampshire League | 14 Feb 09 |
| ZXC | 18:45 | | | | 3 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 22:55 | | | | 1 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 31:02 | | | | 1 | | | 1 | Croydon | Surrey County Championships | 3 Jan 09 |
| 2008 U20 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:14.8 | | | | 1 | B | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| 800 | 2:16.90 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 800 | 2:26.4 | | | | | | | | Carshalton | Southern Womens League - Senior Div 2 | 26 Apr 08 |
| 1500 | 4:29.25 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 7 May 08 |
| 1500 | 4:38.48 | | | | 16 | | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 4:42.58 | | | | 1 | | | | Kingston | Surrey Championships | 10 May 08 |
| 1500 | 4:44.6 | | | | 1 | | | | Carshalton | Southern Women's Track & Field League - Senior Division 2 - Match 2 | 26 Apr 08 |
| 1500 | 4:44.8 | | | | 1 | A | | | Milton Keynes | Southern Women's Track & Field League - Senior Division 2 | 31 May 08 |
| 1500 | 4:47.67 | | | | 9 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 1500 | 4:50.35 | | | | 8 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 3000 | 9:44.62 | | | | 10 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
| 3000 | 9:45.50 | | | | 2 | 1 | 1 | | Watford | Watford Harriers Open Graded Meeting | 4 Jun 08 |
| 4.5KXC | 17:28 | | | | 3 | | | | Dour, BEL | Lotto Crosscup | 10 Feb 08 |
| 6KXC | 21:53 | | | | 43 | | | | Edinburgh | World Cross Country Championships | 30 Mar 08 |
| ZRDL | 13:00 | | | | 3 | -3 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
| ZXC | 13:26 | | | | 1 | | | | Seville, ESP | IAAF Cross Country Permit | 20 Jan 08 |
| ZXC | 15:04 | | | | 8 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 15:13 | | | | 6 | | | 5 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 16:49 | | | | 5 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 19:23 | | | | 1 | | | | Croydon | Surrey Championships | 5 Jan 08 |
| ZXC | 19:51 | | | | 2 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 22:37 | | | | 3 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXCL | 8:26.40 | | | | 6 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:16.17 | | | | 8 | 7 | | | Watford | Watford Open Graded Meeting | 30 May 07 |
| 800 | 2:18.8 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| 800 | 2:19.79 | | | | 1 | | | | Croydon | UKA Young Athletes League Southern Premier | 6 May 07 |
| 800 | 2:22.7 | | | | 1 | B | | | Bromley | Southern Women's League Senior Division | 28 Apr 07 |
| 800 | 2:24.05 | | | | 3 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 800 | 2:25.05 | | | | | | | | Kingston | Surrey County Championships | 12 May 07 |
| 1500 | 4:30.20 | | | | 9 | 4 | | | Watford | Watford Open Graded Meeting | 27 Jun 07 |
| 1500 | 4:32.54 | | | | 4 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 1500 | 4:39.5 | | | | 1 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 1500 | 4:40.30 | | | | 7 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 1500 | 4:41.34 | | | | 1 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:42.65 | | | | 6 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 1500 | 4:47.92 | | | | 9 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 1500 | 4:48.53 | | | | 1 | | | | Kingston | Surrey County Championships | 12 May 07 |
| 1500 | 4:58.2 | | | | 1 | | | | Lee Valley | UKA Young Athletes League Southern Premier | 24 Jun 07 |
| ZXC | 8:43 | | | | 5 | | | 5 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 15:49 | | | | 12 | | | 5 | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 U17 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.8 | | | | | | | | Bournemouth | UKA Young Athletes League Southern 1W | 4 Jun 06 |
| 1500 | 4:35.6 | | | | 4 | h2 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:42.32 | | | | 8 | 5 | | | Watford | Watford Open Graded Meeting | 26 Jul 06 |
| 1500 | 4:46.05 | | | | 10 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 1500 | 4:47.8 | | | | 3 | | | | Chelmsford | Southern Women's League Division 1 | 24 Jun 06 |
| 1500 | 4:49.81 | | | | 1 | | | | Kingston | Surrey County Schools Championships | 10 Jun 06 |
| 1500 | 4:54.5 | | | | 1 | | | | Welwyn | Southern Women's League Division 1 | 15 Jul 06 |
| 1500 | 4:55.38 | | | | 11 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 3000 | 10:37.08 | | | | 1 | | | | Bedford | South of England Aa 3000M Championships | 12 Aug 06 |
| 2005 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.20 | | | | 3 | 7 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
| 1500 | 4:45.54 | | | | 8 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
| 1500 | 4:52.02 | | | | 12 | E | | | Watford | Watford Open Meeting | 29 Jun 05 |
| 1500 | 4:53.08 | | | | 5 | h1 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 1500 | 4:53.35 | | | | 11 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
| 1500 | 4:55.88 | | | | 1 | | | | Kingston | Surrey County Championships | 15 May 05 |
| 1500 | 4:55.9 | | | | 1 | | | | Bracknell | UKA Young Athletes League Southern 1W | 8 May 05 |
| 1500 | 4:59.35 | | | | 8 | C | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 1500 | 5:00.85 | | | | 5 | C | | | Street | BMC PB Classic | 2 May 05 |
| 1500 | 5:01.6 | | | | 3 | | | | Kingston | Surrey Schools Championships | 11 Jun 05 |
| 3000 | 11:00.22 | | | | 2 | | | | Ashford | South of England Championships | 19 Jun 05 |
| 2004 U15 Aldershot, Farnham & District |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.04 | | | | 7 | D | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 5:07.8 | | | | 1 | | | | Walton | Lily B League | 19 Jun 04 |
| 1500 | 5:09.4 | | | | 1 | B | | | Bournemouth | UKA Young Athletes League Southern Premier | 18 Jul 04 |
| 1500 | 5:09.71 | | | | 11 | E | | | Watford | Watford Open Graded | 4 Aug 04 |