| 2024 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 13:48.40 | | | | 17 | | | | Exeter | South West Athletics League | 2 Jun 24 |
| 5.715KXC | 24:34 | | | | 56 | | 48 | | Westward Ho! | Bremco North Devon League (incl Charles Stanley Westward League) | 14 Jan 24 |
| 5.8KXC | 31:35 | | | | 68 | | 56 | | Central Park Plymouth | Charles Stanley Westward League | 11 Feb 24 |
| 2023 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.4KXC | 25:21 | | | | 106 | | 85 | | Newquay Sports Centre | Charles Stanley Westward League (inc. Cornwall County Championships) | 19 Nov 23 |
| 5.8KXC | 27:20 | | | | 114 | | 92 | | Newnham Park | Charles Stanley Westward League | 8 Oct 23 |
| 6KXC | 31:56 | | | | 133 | | 111 | | Exeter | Devon County Championships (incl Charles Stanley Westward League) | 3 Dec 23 |
| 2022 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:58.25 | | | | 11 | | | | Exeter | South West Athletics League | 7 Aug 22 |
| 3000 | 12:10.53 | | | | 16 | | | | Exeter | South West Athletics League | 4 Sep 22 |
| 1500SCW | 6:14.96 | | | | 5 | | | | Exeter | South West Athletics League | 7 Aug 22 |
| 1500SCW | 6:19.3 | | | | 5 | | | | Exeter | South West Athletics League | 5 Jun 22 |
| 5KXC | 23:23 | | | | 47 | | 36 | | Westward Ho! | Charles Stanley Westward League (Inc Gliddon & Squire North Devon League) | 9 Jan 22 |
| 5.5KXC | 25:37 | | | | 41 | | 33 | | Redruth | Charles Stanley Westward League | 13 Feb 22 |
| 5.53KXC | 26:19 | | | | 40 | | 32 | | Plymouth | Charles Stanley Westward League | 27 Feb 22 |
| 5.8KXC | 25:39 | | | | 70 | U17s/SW | 53 | | Plymouth | Charles Stanley Westward League | 9 Oct 22 |
| 10KMT | 48:36 | | | 48:45 | 116 | | 24 | | Newquay | Trevornick 10K | 1 May 22 |
| 7M | 54:35 | | | 54:40 | 67 | | 9 | | Saltash | Magnificent 7 | 3 Jul 22 |
| 2021 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 12:01.37 | | | | 7 | | | | Plymouth | South West League - West Division | 4 Jul 21 |
| 5.04KXC | 20:51 | | | | 68 | | 51 | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 14 Nov 21 |
| 5.34KXC | 25:26 | | | | 44 | | 36 | | Plymouth | Charles Stanley Westward League | 10 Oct 21 |
| 2020 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.69KXC | 29:13 | | | | 33 | | 26 | | Stover | Charles Stanley Westward League | 1 Mar 20 |
| 2019 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:59.83 | | | | 7 | 2 | | | Exeter | South West League | 1 Sep 19 |
| 3000 | 12:25.37 | | | | 14 | | | | Exeter | South West League | 7 Jul 19 |
| 3000 | 12:26.43 | | | | 8 | A | | | Exeter | South West League | 1 Sep 19 |
| 1500SCW | 6:15.5 | | | | 3 | | | | Par | Cornwall County Championships | 11 May 19 |
| 1500SCW | 6:21.07 | | | | 9 | | | | Exeter | South West League | 4 Aug 19 |
| 4.9KXC | 24:31 | | | | 34 | | 27 | | Redruth | Charles Stanley Westward League | 3 Mar 19 |
| 5.04KXC | 23:30 | | | | 86 | | 62 | | Newquay | Charles Stanley Westward League (inc. Cornwall County Championships) | 10 Nov 19 |
| 5.69KXC | 27:54 | | | | 42 | | 31 | | Stover | Charles Stanley Westward League | 10 Feb 19 |
| 5.7KXC | 28:35 | | | | 72 | | 55 | | Plymouth | Charles Stanley Westward League | 6 Oct 19 |
| 2018 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:57.37 | | | | 8 | 1 | | | Exeter | South West League | 2 Sep 18 |
| 1500 | 5:54.27 | | | | 10 | 1 | | | Exeter | South West League | 6 May 18 |
| 3000 | 12:47.93 | | | | 11 | | | | Exeter | South West League | 2 Sep 18 |
| 3000 | 12:52.0 | | | | 8 | | | | Exeter | South West League | 3 Jun 18 |
| 400HW | 89.09 | | | | 6 | 1 | | | Exeter | South West League | 3 Jun 18 |
| 400HW | 90.21 | | | | 4 | 2 | | | Exeter | South West League | 2 Sep 18 |
| 1500SCW | 6:21.87 | | | | 6 | | | | Exeter | South West League | 6 May 18 |
| 1500SCW | 6:27.95 | | | | 5 | | | | Exeter | South West League | 8 Jul 18 |
| 4.99KXC | 22:42 | | | | 45 | | | | Newquay | Cornwall County Championships (Inc Charles Stanley Westward League) | 11 Nov 18 |
| 5KXC | 21:06 | | | | 70 | | 52 | | Exeter | Charles Stanley Westward League (Inc Devon County Championships) | 2 Dec 18 |
| 5.2KXC | 28:11 | | | | 56 | | 45 | | Plymouth | Westward League | 11 Feb 18 |
| 5.34KXC | 24:29 | | | | 69 | | 51 | | Plymouth | Charles Stanley Westward League | 7 Oct 18 |
| 2017 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 87.60 | | | | 6 | | | | Braunton | South West League Cup | 30 Jul 17 |
| 800 | 3:14.32 | | | | 5 | | | | Braunton | South West League Cup | 30 Jul 17 |
| 1500 | 6:15.86 | | | | 11 | | | | Exeter | South West League | 2 Jul 17 |
| 1500SCW | 6:38.29 | | | | 9 | | | | Exeter | South West League | 7 May 17 |
| 1500SCW | 6:43.45 | | | | 8 | | | | Exeter | South West League | 2 Jul 17 |
| 1500SCW | 6:49.33 | | | | 3 | | | | Braunton | South West League Cup | 30 Jul 17 |
| HJ | 1.05 | | | | 12 | | | | Exeter | South West League | 7 May 17 |
| HJ | 1.05 | | | | 10 | | | | Exeter | South West League | 2 Jul 17 |
| HJ | 1.05 | | | | 6 | | | | Braunton | South West League Cup | 30 Jul 17 |
| 4.9KXC | 24:22 | | | | 38 | | | | Redruth | Westward League | 25 Mar 17 |
| 5KXC | 20:12 | | | | 40 | | | | Newton Abbot | Westward League | 12 Feb 17 |
| ZXC | 27:21 | | | | 90 | | | | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 77.7 | | | | 5 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| 800 | 2:58.4 | | | | 5 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| 800 | 3:03.76 | | | | 6 | | | | Exeter | South West League Combined Cup Match | 31 Jul 16 |
| 1500 | 6:29.0 | | | | 2 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| 3000 | 12:54.3 | | | | 3 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| 3000 | 13:13.73 | | | | 4 | | | | Exeter | South West League Combined Cup Match | 31 Jul 16 |
| 400HWNS | 99.3 | | | | 4 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| 1500SCW | 6:57.41 | | | | 3 | | | | Exeter | South West League Combined Cup Match | 31 Jul 16 |
| 1500SCW | 7:12.1 | | | | 2 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| HJ | 1.10 | | | | 3 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| HJ | 1.10 | | | | 5 | | | | Exeter | South West League Combined Cup Match | 31 Jul 16 |
| DT1K | 10.76 | | | | 7 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| HT4K | 13.04 | | | | 4 | | | | Yeovil | South West League Division 2 | 4 Sep 16 |
| JT600 | 9.91 | | | | 3 | | | | Braunton | South West League Division 2 | 3 Jul 16 |
| JT600 | 9.21 | | | | 7 | | | | Exeter | South West League Combined Cup Match | 31 Jul 16 |
| 4.9KXC | 23:50 | | | | 28 | | | | Redruth | Frank Elford Sports Westward League | 20 Mar 16 |
| 4.99KXC | 22:38 | | | | 53 | | | | Newquay | Westward League (Inc Cornwall Championships) | 13 Nov 16 |
| 5KXC | 21:04 | | | | 56 | | | | Exeter | Westward League (Inc Devon Championships) | 4 Dec 16 |
| 5.2KXC | 25:06 | | | | 51 | | | | Plymouth | Westward League | 9 Oct 16 |
| 8KXC | 38:06 | | | | 215 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| ZXC | 28:59 | | | | 39 | | | | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KXC | 22:48 | | | | 61 | | | | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 5.2KXC | 26:29 | | | | 64 | | | | Plymouth | Frank Elford Sports Westward League | 11 Oct 15 |
| 5M | 39:24 | | | | 199 | | 45 | | Falmouth | Falmouth Mob Match 5 | 22 Nov 15 |
| ZXC | 26:20 | | | | 61 | | | | Newquay | Frank Elford Sports Westward League inc. Cornwall County Championships) | 8 Nov 15 |
| 2014 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 20:39.0 | | | | 16 | 2 | | | Carn Brea | Duchy Athletic Network & Cornwall County 5000m Championships | 28 May 14 |
| 5M | 34:40 | | | | 171 | | 24 | | Cubert | Cubert 5 | 3 Jun 14 |
| 10K | 43:45 | | | | 110 | | 14 | | Marazion | Marazion 10K | 2 Feb 14 |
| 10M | 72:51 | | | | 142 | | 19 | | Camborne | Storm Force 10 | 19 Jan 14 |
| 10MMT | 76:23 | | | | 127 | | 19 | | Helston | An Res Hellys 10 | 30 Mar 14 |
| 10MMT | 83:16 | | | | 129 | | 19 | | Newquay | Trevornick 10 | 11 May 14 |
| 10MMT | 84:35 | | | | 42 | | 4 | | Looe | Looe 10 | 9 Mar 14 |
| 2013 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 75.16 | | | | 5 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 800 | 2:44.47 | | | | 2 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 800 | 2:47.4 | | | | 5 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 1500 | 5:42.7 | | | | 6 | | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| 3000 | 11:16.53 | | | | 3 | | | | Exeter | South West League Division 1 | 1 Sep 13 |
| 3000 | 11:25.33 | | | | 2 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 3000 | 11:30.6 | | | | 2 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 5000 | 19:10.2 | | | | 11 | 2 | | | Par | Duchy Athletics Network 5000m Time Trial Series | 21 Aug 13 |
| 5000 | 19:15.9 | | | | 12 | 2 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 25 Jul 13 |
| 5000 | 19:48.2 | | | | 8 | 2 | | | Carn Brea | Duchy Athletics Network 5000m Time Trial Series | 22 May 13 |
| 1500SCW | 6:07.99 | | | | 3 | | | | Exeter | South West League Cup | 4 Aug 13 |
| 1500SCW | 6:28.7 | | | | 2 | | | | Carn Brea | South West League Division 1 | 21 Jul 13 |
| DT1K | 11.96 | | | | 11 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| HT4K | 10.00 | | | | 9 | | | | Exeter | South West League Division 1 | 7 Jul 13 |
| 4M | 26:51 | | | | 80 | | 4 | | Redruth | Summer Turkey Trot 4 | 10 Jul 13 |
| 5M | 32:42 | | | | 109 | | 8 | | Cubert | Cubert 5 | 4 Jun 13 |
| 5M | 33:35 | | | | 80 | | 8 | | St Austell | Sticker 5 | 15 Jun 13 |
| 5M | 34:23 | | | | 92 | | 15 | | Falmouth | Falmouth Mob Match 5 | 24 Nov 13 |
| 10K | 41:46 | | | | 28 | | 2 | | Polgigga | St Levan 10K | 16 Aug 13 |
| 10K | 43:42 | | | | 106 | | 10 | | Marazion | Marazion 10K | 3 Feb 13 |
| 7M | 52:19 | | | | 86 | | 9 | | Saltash | Magnificent 7 | 21 Jul 13 |
| 10M | 73:15 | | | | 133 | | 14 | | Camborne | Storm Force 10 | 20 Jan 13 |
| 10MMT | 72:16 | | | | 76 | | 5 | | Helston | An Res Hellys 10 | 24 Mar 13 |
| HM | 94:28 | | | 95:28 | 1037 | | 97 | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| HM | 1:40:14 | | | | 101 | | 6 | | Falmouth | Falmouth Half Marathon | 17 Mar 13 |
| HM | 1:44:50 | | | | 136 | | 16 | | Truro | Truro Half Marathon | 15 Sep 13 |
| ZXC | 21:14 | | | | 12 | | | | Redruth | Brooks Westward League | 13 Oct 13 |
| ZXC | 29:55 | | | | 44 | | | | Bicton | South West Championships | 6 Jan 13 |
| 2012 SEN Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 74.72 | | | | 5 | 1 | | | Exeter | South West League Division 1 | 27 May 12 |
| 800 | 2:38.7 | | | | 3 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 800 | 2:41.5 | | | | 1 | B | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 800 | 2:48.33 | | | | 6 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 1500 | 5:25.68 | | | | 1 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| 1500 | 5:26.38 | | | | 4 | | | | Exeter | South West League Division 1 | 27 May 12 |
| 1500 | 5:40.8 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 1500 | 5:41.6 | | | | 2 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 3000 | 11:26.5 | | | | 1 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| 3000 | 11:34.40 | | | | 4 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 3000 | 12:00.2 | | | | 1 | B | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| 3000 | 12:49.3 | | | | 1 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| 1500SCW | 6:14.00 | | | | 2 | | | | Exeter | South West League Division 1 | 8 Jul 12 |
| SP4K | 4.27 | | | | 3 | B | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| HT4K | 11.35 | | | | 3 | A | | | Carn Brea | Southern Athletics League Division 2 W | 14 Jul 12 |
| HT4K | 10.79 | | | | 3 | A | | | Portsmouth | Southern Athletics League Division 2 W Match 2 | 19 May 12 |
| HT4K | 10.62 | | | | 4 | A | | | Basingstoke | Southern Athletics League Division 2 W | 9 Jun 12 |
| HT4K | 10.46 | | | | 6 | | | | Exeter | South West League Division 1 | 10 Jun 12 |
| 5KMT | 20:51 | | | | 48 | | 6 | | Stithians | Stithians 5K | 15 May 12 |
| 4M | 27:00 | | | | 88 | | 8 | | Redruth | Summer Turkey Trot 4 | 11 Jul 12 |
| 5M | 33:03 | | | | 116 | | 15 | | Cubert | Cubert 5 | 29 May 12 |
| 5M | 34:33 | | | | 81 | | 8 | | St Austell | Sticker 5 | 16 Jun 12 |
| 5M | 35:39 | | | | 111 | | 8 | | Falmouth | Falmouth Mob Match 5 | 25 Nov 12 |
| 5MMT | 37:14 | | | | 29 | | 4 | | Redruth | Great Lode Run 5 | 28 Oct 12 |
| 10K | 43:21 | | | | 114 | | 15 | | St. Ives | Marazion 10K | 5 Feb 12 |
| 10K | 43:33 | | | | 134 | | 13 | | Newquay | Newquay 10K | 7 Oct 12 |
| 10K | 45:39 | | | | 41 | | 5 | | Trethewey | St Levan 10K | 17 Aug 12 |
| 7M | 51:23 | | | | 102 | | 11 | | Launceston | Treggy 7 | 2 Sep 12 |
| 7M | 55:03 | | | | 131 | | 19 | | Saltash | Magnificent 7 | 15 Jul 12 |
| 10M | 70:08 | | | | 104 | | 8 | | Camborne | Storm Force 10 | 22 Jan 12 |
| 10M | 75:31 | | | | 178 | | 32 | | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| 10MMT | 77:32 | | | | 113 | | 12 | | Helston | An Res Hellys 10 | 25 Mar 12 |
| 10MMT | 83:35 | | | | 90 | | | | Bodmin | Great Lanhydrock 10 | 24 Jun 12 |
| 10MMT | 83:44 | | | | 119 | | 16 | | Newquay | Trevornick 10 | 15 Apr 12 |
| HMMT | 1:41:29 | | | | 147 | | 15 | | Indian Queens | Indian Queens Half Marathon | 5 Aug 12 |
| HMMT | 1:46:14 | | | | 194 | | 20 | | Truro | Truro Half Marathon | 16 Sep 12 |
| ZXC | 21:05 | | | | 35 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 2 Dec 12 |
| ZXC | 21:16 | | | | 8 | | | | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 21:51 | | | | 18 | | | | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 22:33 | | | | 23 | | | | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| ZXC | 26:35 | | | | 16 | | | | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 27:13 | | | | 21 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| ZXC | 35:44 | | | | 216 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| 2011 U23 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.30 | | | | 7 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 3000 | 11:21.43 | | | | 4 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 3000 | 11:26.8 | | | | 1 | | | | Carn Brea | Duchy Open | 31 Jul 11 |
| 3000 | 11:39.8 | | | | 3 | | | | Exeter | South West League Division 1 | 29 May 11 |
| DT1K | 11.73 | | | | 12 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| HT4K | 11.88 | | | | 9 | | | | Yeovil | South West League Division 1 | 4 Sep 11 |
| 4M | 26:39 | | | | 109 | | 12 | | Redruth | Brooks Summer Turkey Trot | 13 Jul 11 |
| 5M | 32:36 | | | | 105 | | 8 | | Cubert | Cubert 5 | 7 Jun 11 |
| 5M | 34:02 | | | | 113 | | 5 | | Falmouth | Cornwall Mob Match | 27 Nov 11 |
| 5M | 34:07 | | | | 93 | | 11 | | St Austell | Sticker 5 | 18 Jun 11 |
| 5MMT | 38:45 | | | | 50 | | 6 | | Redruth | Great Flat Lode Charity 5 | 30 Oct 11 |
| 10K | 41:51 | | | | 32 | | 3 | | Penzance | St Levan 10K | 12 Aug 11 |
| 10K | 42:52 | | | | 86 | | 7 | | Newquay | Newquay 10K | 2 Oct 11 |
| 10K | 43:32 | | | | 118 | | 14 | | Marazion | Marazion 10K | 6 Feb 11 |
| 10K | 44:05 | | | | 30 | | 2 | | Penryn | Enys 10K | 10 Apr 11 |
| 10K | 44:38 | | | | 28 | | 4 | | Truro | Probus 10K | 11 Sep 11 |
| 6.7MMT | 57:14 | | | | 44 | | 5 | | Truro | Meet Your Max 6.7 | 22 Jun 11 |
| 7M | 51:10 | | | | 96 | | 13 | | Saltash | Saltash Magnificent 7 | 17 Jul 11 |
| 10M | 70:09 | | | | 98 | | 16 | | Devonport | Brooks Plymouth Hoe 10 | 20 Feb 11 |
| 10M | 71:24 | | | | 122 | | 12 | | Blaythorne | Storm Force 10 2011 | 23 Jan 11 |
| 10M | 80:37 | | | | 86 | | 11 | | Launceston | Launceston 10 | 3 Jul 11 |
| 10.5MMT | 70:49 | | | | 77 | | 9 | | Helston | An Resek Hellys 10.5 | 27 Mar 11 |
| HMMT | 98:15 | | | | 150 | | 19 | | Indian Queens | Indian Queens Half Marathon | 7 Aug 11 |
| HMMT | 98:35 | | | | 116 | | 14 | | Truro | Truro Half Marathon | 18 Sep 11 |
| ZXC | 19:50 | | | | 23 | | | | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 20:45 | | | | 13 | | | | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 20:51 | | | | 14 | | | | Redruth | Brooks Westward League | 20 Mar 11 |
| ZXC | 23:07 | | | | 20 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| ZXC | 26:51 | | | | 31 | | | | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 35:22 | | | | 212 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| 2010 U23 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:12.9 | | | | 4 | A | | | Yeovil | South West Athletics League Division 1 | 18 Apr 10 |
| 1500 | 5:17.7 | | | | 3 | | | | Carn Brea | Duchy Open | 22 Aug 10 |
| 1500 | 5:17.9 | | | | 3 | A | | | Exeter | South West Athletics League Division 1 | 4 Jul 10 |
| 3000 | 11:01.0 | | | | 2 | | | | Carn Brea | South West Athletics League Cup | 30 May 10 |
| 3000 | 11:03.8 | | | | 1 | A | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 3000 | 11:14.7 | | | | 2 | | | | Carn Brea | CAC Warm Up Meeting | 13 Apr 10 |
| DT1K | 10.83 | | | | 5 | B | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| HT4K | 12.37 | | | | 4 | B | | | Exeter | South West Athletics League Division 1 | 6 Jun 10 |
| 4M | 26:53 | | | | 33 | | 6 | | Redruth | Christmas Turkey Trot 4 | 12 Dec 10 |
| 8KXC | 33:56 | | | | 181 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| 5M | 31:40 | | | | 63 | | 4 | | Cubert | Cubert 5 | 8 Jun 10 |
| 5M | 32:54 | | | | 68 | | 6 | | Sticker | Sticker 5 | 19 Jun 10 |
| 5M | 33:27 | | | | 83 | | 8 | | Helston | Falmouth Mob Match 5 | 28 Nov 10 |
| 10K | 41:26 | | | | 94 | | 7 | | Marazion | Mounts Bay 10K | 7 Feb 10 |
| 10K | 42:02 | | | | 84 | | 10 | | Newquay | Newquay 10K | 3 Oct 10 |
| 10K | 42:35 | | | | 24 | | 2 | | Probus | Probus 10K | 12 Sep 10 |
| 10K | 43:12 | | | | 27 | | 2 | | Redruth | Redruth Rotary 10K | 31 Oct 10 |
| HMMT | 98:46 | | | | 124 | | 15 | | Truro | Truro Half Marathon | 19 Sep 10 |
| ZXC | 20:48 | | | | 10 | | | | Redruth | Brooks Westward League | 21 Mar 10 |
| ZXC | 25:17 | | | | 23 | | | | St. Austell | Brooks Westward League | 10 Oct 10 |
| ZXC | 25:42 | | | | 5 | | | | Newquay | Cornwall County Championships | 11 Dec 10 |
| ZXC | 26:42 | | | | 26 | | | | Plymouth | Brooks Westward League | 7 Nov 10 |
| ZXC | 27:42 | | | | 24 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 U23 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:04.0 | | | | 2 | | | | Carn Brea | Cornwall AC Spring Warm Up Meeting | 14 Apr 09 |
| 3000 | 11:07.7 | | | | 1 | B | | | Yeovil | South West Athletics League Division 1 | 19 Apr 09 |
| 3000 | 11:19.9 | | | | 3 | | | | Carn Brea | South West Athletics League Cup | 7 Jun 09 |
| 5K | 19:30 | | | | 32 | | 3 | | Hayle | Hayle Flyer | 13 May 09 |
| 10K | 44:45 | | | | 27 | | 1 | | Probus | Probus 10K | 13 Sep 09 |
| ZXC | 21:42 | | | | 24 | | | | Exeter | Westward League | 6 Dec 09 |
| 2007 U20 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.71 | | | | 4 | E | | | Street | BMC Millfield PB Classic | 7 May 07 |
| 3000 | 11:17.1 | | | | | | | | Yeovil | South West League Division 1 | 22 Apr 07 |
| 3000 | 11:20.1 | | | | | | | | Exeter | South West League Cup Final | 10 Jun 07 |
| 3000 | 11:20.1 | | | | | | | | Exeter | South-West League Division 1 | 1 Jul 07 |
| 3000 | 11:32.9 | | | | | | | | Carn Brea | Cornwall Open Series | 20 May 07 |
| 3000 | 11:43.2 | | | | | | | | Carn Brea | Cornwall Schools Championships | 9 Jun 07 |
| ZXC | 28:27 | | | | 6 | | | 2 | Newquay | Brooks Cornwall Championships | 8 Dec 07 |
| 2006 U17 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:11.6 | | | | | | | | Exeter | South-West League | 28 May 06 |
| 3000 | 11:12.0 | | | | | | | | Par | Cornwall County Schools Championships | 10 Jun 06 |
| 2005 U17 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:08.2 | | | | 2 | | | | Exeter | South West League | 29 May 05 |
| 1500 | 5:09.1 | | | | 10 | C | | | Exeter | BMC | 26 Jul 05 |
| 1500 | 5:26.02 | | | | 5 | F | | | Street | BMC PB Classic | 2 May 05 |
| 2004 U15 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:02.63 | | | | 5 | | | | Abingdon | SEAA Inter County Match | 8 Aug 04 |
| 1500 | 5:09.68 | | | | 4 | E | | | Street | BMC PB Classic | 3 May 04 |
| 1500 | 5:14.89 | | | | 7 | B | | | Cardiff | BMC | 31 May 04 |
| 3000 | 11:06.0 | | | | 1 | | | | Exeter | South West League | 4 Jul 04 |
| 2002 U13 Cornwall AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:41.3 | | | | 1 | B | | | Exeter | South West League | 4 Aug 02 |
| 1500 | 5:38.8 | | | | 3 | | | | Exeter | South West League | 7 Jul 02 |
| 1500 | 5:42.4 | | | | 2 | | | | Carn Brea | South West League Division 1 | 1 Sep 02 |
| 1500 | 5:45.8 | | | | 3 | | | | Carn Brea | Cornwall League | 5 May 02 |