| 2025 SEN Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 22:14 | | | | 47 | | | 1 | Monsal Trail | Monsal Trail parkrun # 303 | 23 Aug 25 |
| parkrun | 23:26 | | | | 156 | | | | Endcliffe | Endcliffe parkrun # 688 | 8 Nov 25 |
| Mar | 4:10:44 | | | 4:10:57 | 343 | | 72 | | Llanelli | Great Welsh Marathon | 16 Mar 25 |
| 2024 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:54.78 | | | | 1 | | | | Swansea | National Athletics League - Championship West | 1 Jun 24 |
| 3000 | 11:08.68 | | | | 9 | P | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| parkrun | 18:31 | | | | 12 | | 2 | 1 | Swansea Bay | Swansea Bay parkrun # 349 | 2 Mar 24 |
| parkrun | 18:53 | | | | 9 | | 1 | 1 | Swansea Bay | Swansea Bay parkrun # 366 | 29 Jun 24 |
| parkrun | 20:09 | | | | 35 | | | 1 | Swansea Bay | Swansea Bay parkrun # 352 | 23 Mar 24 |
| parkrun | 20:15 | | | | 31 | | 3 | 1 | Swansea Bay | Swansea Bay parkrun # 360 | 18 May 24 |
| parkrun | 20:18 | | | | 19 | | 3 | | Swansea Bay | Swansea Bay parkrun # 357 | 27 Apr 24 |
| parkrun | 20:38 | | | | 49 | | | 1 | Swansea Bay | Swansea Bay parkrun # 351 | 16 Mar 24 |
| parkrun | 20:55 | | | | 47 | | | | Swansea Bay | Swansea Bay parkrun # 344 | 27 Jan 24 |
| parkrun | 21:16 | | | | 49 | | | | Swansea Bay | Swansea Bay parkrun # 343 | 20 Jan 24 |
| parkrun | 21:17 | | | | 46 | | | | Swansea Bay | Swansea Bay parkrun # 358 | 4 May 24 |
| parkrun | 21:42 | | | | 41 | | | 1 | Swansea Bay | Swansea Bay parkrun # 363 | 8 Jun 24 |
| parkrun | 22:26 | | | | 5 | | 1 | 1 | Ludlow | Ludlow parkrun # 367 | 28 Sep 24 |
| parkrun | 22:49 | | | | 87 | | | | Swansea Bay | Swansea Bay parkrun # 359 | 11 May 24 |
| parkrun | 28:32 | | | | 137 | | | | Monsal Trail | Monsal Trail parkrun # 270 | 28 Dec 24 |
| 6.85KXC | 26:19 | | | | 22 | | | | Brecon | Welsh National Championships | 17 Feb 24 |
| 10K | 40:23 | | | 40:29 | 199 | | 23 | | Swansea | Admiral Swansea Bay 10K | 15 Sep 24 |
| 2023 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:45 | | | | 17 | | 1 | 1 | Endcliffe | Endcliffe parkrun # 594 | 23 Dec 23 |
| parkrun | 20:47 | | | | 31 | | | 1 | Swansea Bay | Swansea Bay parkrun # 318 | 5 Aug 23 |
| parkrun | 21:31 | | | | 62 | | | 1 | Swansea Bay | Swansea Bay parkrun # 306 | 6 May 23 |
| parkrun | 23:40 | | | | 104 | | | | Swansea Bay | Swansea Bay parkrun # 308 | 20 May 23 |
| parkrun | 23:53 | | | | 115 | | | | Swansea Bay | Swansea Bay parkrun # 312 | 17 Jun 23 |
| parkrun | 24:04 | | | | 77 | | | | Monsal Trail | Monsal Trail parkrun # 178 | 8 Apr 23 |
| parkrun | 24:12 | | | | 42 | | | | Monsal Trail | Monsal Trail parkrun # 179 | 15 Apr 23 |
| parkrun | 26:39 | | | | 95 | | | 1 | Monsal Trail | Monsal Trail parkrun # 201 | 16 Sep 23 |
| 2022 U23 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:13 | | | | 88 | | | | Swansea Bay | Swansea Bay parkrun # 272 | 17 Sep 22 |
| 2019 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:09 | | | | 51 | | | 1 | Monsal Trail | Bakewell parkrun # 101 | 25 Dec 19 |
| 2018 U17 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 20:32 | | | | 33 | | | 1 | Monsal Trail | Bakewell parkrun # 22 | 23 Jun 18 |
| parkrun | 21:29 | | | | 33 | | 2 | 1 | Monsal Trail | Bakewell parkrun # 27 | 28 Jul 18 |
| parkrun | 21:43 | | | | 25 | | 3 | | Monsal Trail | Bakewell parkrun # 1 | 6 Jan 18 |
| 2016 U15 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 24:48 | | | | 176 | | | | Endcliffe | Sheffield Hallam parkrun # 324 | 31 Dec 16 |
| 2015 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:58 | | | | 71 | | | | Graves | Graves parkrun # 142 | 3 Jan 15 |
| parkrun | 26:53 | | | | 64 | | | | Graves | Graves parkrun # 143 | 10 Jan 15 |
| 2014 U13 Swansea |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 25:38 | | | | 151 | | | | Endcliffe | Sheffield Hallam parkrun # 205 | 2 Aug 14 |