| 2024 V40 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:21.28 | | | | 1 | | | | Lerwick | Shetland AAC Open Graded Meet 2 | 19 May 24 |
| 5000 | 17:46.92 | | | | 1 | | | | Dundee | 4J Studios scottishathletics Combined Events Championships, Masters Championships & Para Success | 14 Jul 24 |
| 10000 | 36:45.19 | | | | 10 | 3 | | | Crownpoint | scottishathletics 10,000m Championships | 26 Apr 24 |
| 5K | 17:20 | | | | 69 | | 2 | 2 | Battersea Park | Sri Chinmoy 5K | 9 Jul 24 |
| 10K | 36:03 | | | 36:05 | 32 | | 4 | 1 | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 24 Feb 24 |
| 10K | 36:34 | | | 36:34 | 16 | | 2 | 1 | London Hyde Park | RunThrough Hyde Park 5K / 10K | 17 Feb 24 |
| 10K | 37:00 | | | 37:00 | 41 | | 5 | 2 | Glasgow | Babcock Shettleston 10K | 12 May 24 |
| HM | 82:19 | | | | 16 | | 1 | 1 | Battersea Park | Best Races Series 5K / 10K / Half Marathon | 7 Apr 24 |
| 2023 V40 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:39.74 | | | | 2 | | | | Grangemouth | 4J Studios 130th scottishathletics Senior/U17 Championships | 12 Aug 23 |
| 5000 | 17:52.39 | | | | 1 | | | | Grangemouth | 4J Studios scottishathletics Combined Events, Masters & Parallel Success Open | 9 Jul 23 |
| 4KXC | 14:35 | | | | 22 | | | 2 | Lanark | Scottish National Short Course Championships | 4 Nov 23 |
| 6KXC | 21:59 | | | | 15 | | | 7 | Glasgow | British & Irish Masters' International | 11 Nov 23 |
| 6KXC | 23:33 | | | | 1 | | 1 | 1 | Tollcoss Park | SVHC Scottish Masters XC Team Trial | 9 Sep 23 |
| 6KXC | 24:50 | | | | 4 | | 4 | 2 | Glasgow | Lindsays Scottish National Masters Championships | 5 Feb 23 |
| 7KXC | 31:40 | | | | 26 | | | 2 | Perth | Scottish Inter District Championships | 14 Jan 23 |
| 7.5KXC | 28:57 | | | | 8 | | | 1 | Strathaven | Scottish West District Championships | 2 Dec 23 |
| 10K | 36:32 | | | 36:35 | 108 | | 13 | 3 | Glasgow | Babcock Shettleston 10K (Inc Scottish 10K Championships) | 14 May 23 |
| 10K | 36:39 | | | 36:43 | 85 | | 3 | 1 | Grangemouth | Jim Dingwall Round the Houses 10K (incl. British Masters Championships) | 16 Apr 23 |
| 10K | 36:52 | | | 36:54 | 6 | | 1 | 1 | London Regent's Park | RunThrough Regent's Park 5K / 10K | 5 Aug 23 |
| 10M | 61:24 | | | | 94 | | 12 | 2 | Motherwell | Tom Scott Memorial Round the Loch 6K / 10 | 2 Apr 23 |
| HM | 80:42 | c | | | 122 | | 4 | 2 | Glasgow | Great Scottish Run Half Marathon | 1 Oct 23 |
| HM | 84:13 | | | | 6 | | 1 | 1 | Cunningsburgh | Simmer Dim Half Marathon | 25 Jun 23 |
| 2022 V40 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:36.04 | | | | 2 | | | | Lerwick | Shetland AAC Club Championships - 2022 | 26 Jun 22 |
| 5000 | 18:25.45 | | | | 1 | 2 | | | Dundee | 4J Studios scottishathletics Masters Championships (+ Para Success) | 10 Jul 22 |
| 3K | 10:26 | | | | 8 | | 1 | 1 | Glasgow | 3K on the Green | 29 Jul 22 |
| 4KXCL | 14:47 | | | | 5 | L1 | | 1 | Glasgow | Scottish West District Relay Championships | 8 Oct 22 |
| 4KXCL | 15:06 | | | | 7 | L1 | 7 | 1 | Cumbernauld | Scottish National Relay Championships | 22 Oct 22 |
| 6.06KXC | 23:02 | | | | 2 | | 1 | 1 | Aberdeen | Scottish National Masters' Championships | 5 Feb 22 |
| 8.5KXC | 33:20 | | | | 9 | | | 1 | Kilmarnock | Scottish West District Championships | 3 Dec 22 |
| 10K | 36:16 | | | 36:24 | 94 | | 5 | 1 | Stirling | City of Stirling 10K | 11 Sep 22 |
| 10K | 36:54 | | | | 63 | | 9 | 2 | Battersea Park | Sri Chinmoy 10K | 16 Jul 22 |
| 10.3KXC | 40:17 | | | | 15 | | | 1 | Falkirk | Lindsays Scottish National Championships | 26 Feb 22 |
| 2021 V40 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:04.49 | | | | 3 | 2 | | | Lerwick | Shetland AAC Together Apart Districts | 23 May 21 |
| 3000 | 10:40.92 | | | | 2 | | | | Lerwick | Shetland AAC Together Apart Districts | 30 May 21 |
| 4KXCL | 14:11 | | | | 6 | L4 | | 1 | Perth | Scottish National Relay Championships | 23 Oct 21 |
| 8.5KXC | 32:08 | | | | 8 | | | 1 | Balloch | Scottish West District Championships | 4 Dec 21 |
| 2020 V35 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 18:05 | | | | 47 | L4 | 2 | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| 5.8KL | 21:11 | | | | 9 | L3 | 1 | 1 | Motherwell | SVHC Open Masters Road Relays | 26 Jan 20 |
| 8KXC | 31:29 | | | | 19 | | | | Stirling | Run Stirling (incl British Athletics Cross Challenge) | 11 Jan 20 |
| 10KXC | 42:10 | | | | 6 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 11.2KXC | 47:02 | | | | 26 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 2019 V35 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:18.33 | | | | 15 | E | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| 5000 | 17:36.60 | | | | 7 | | | | Grangemouth | Scottish Athletics National U17 / Senior Championships | 17 Aug 19 |
| 5000 | 17:41.93 | | | | 1 | E | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open | 26 Jul 19 |
| 5000 | 17:50.15 | + | | | 24m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 10000 | 36:14.70 | | | | 15 | A | | | Carluke | Scottish Athletics National Masters 10,000m Championship | 31 Aug 19 |
| 10000 | 36:23.74 | | | | 12 | C | | | Crownpoint | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 19 Apr 19 |
| 10000 | 36:42.47 | | | | 23 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 6 Jul 19 |
| 4KXC | 14:39 | | | | 11 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 14:30 | | | | 5 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 4KXCL | 14:53 | | | | 1 | L1 | | | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 5K | 17:19 | | | 17:19 | 156 | | 9 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 3 May 19 |
| 5.8KL | 21:27 | | | | 6 | L3 | 1 | 1 | Strathclyde Country Park | SVHC Open Masters Road Relays | 27 Jan 19 |
| 6KXC | 21:25 | | | | 3 | | | 1 | Aintree | British & Irish Masters' International | 16 Nov 19 |
| 6KXC | 22:00 | | | | 7 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 8KXC | 29:50 | | | | 27 | | | 1 | Dundonald | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 19 Jan 19 |
| 5M | 28:40 | | | | 20 | | 2 | 1 | Glasgow | Glasgow University 5 | 16 Feb 19 |
| 10K | 35:49 | | | 35:50 | 11 | | 1 | | Clydebank | Clydebank 10K | 13 Jun 19 |
| 10K | 36:06 | | | 36:10 | 45 | | 6 | | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
| 10K | 37:39 | | | 37:39 | 3 | | 1 | 1 | Balfron | Balfron 10K | 12 May 19 |
| 10KXC | 41:08 | | | | 8 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 10KXC | 41:36 | | | | 48 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 9 Mar 19 |
| 2018 V35 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:19.44 | | | | 8 | F | | | Scotstoun | BMC Regional Races | 1 Jun 18 |
| 5000 | 18:02.97 | + | | | 6m | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 36:45.09 | | | | 6 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| 10000 | 36:58.93 | | | | 5 | C | | | Glasgow | GAA / BMC Regional Races (Inc Scottish 10,000m Championships) | 20 Apr 18 |
| 4KXC | 13:52 | | | | 9 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 13:52 | | | | 2 | L1 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 14:57 | | | | 2 | L1 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 2.7ML | 15:10 | | | | 21 | L3 | 2 | 1 | Houston | George Cumming Road Relays | 6 Oct 18 |
| 5K | 17:16 | | | 17:18 | 139 | | 8 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 4 May 18 |
| 5.8KL | 21:07 | | | | 1 | L3 | | | Hamilton | Scottish Masters Relays | 28 Jan 18 |
| 6KMT | 21:15 | | | | 6 | | 1 | | Bishopbriggs | Canal Festival of Running 6K | 22 Aug 18 |
| 6KXC | 21:49 | | | | 3 | | 3 | 1 | Swansea | British & Irish Masters' International | 17 Nov 18 |
| 6KXC | 23:17 | | | | 11 | | | | Edinburgh | Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 13 Jan 18 |
| 8KXC | 29:39 | | | | 4 | | | 3 | Malaga, ESP | World Masters Championships | 5 Sep 18 |
| 8KXC | 32:24 | | | | 15 | | | | Nottingham | SIAB Schools International (Inc Home Countries International) | 24 Mar 18 |
| 8KXC | 36:06 | | | | 31 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 10 Mar 18 |
| 8.5KXC | 34:35 | | | | 2 | | | | Kilmarnock | Scottish West District Championships | 8 Dec 18 |
| 10K | 37:39 | | | 37:39 | 7 | | 1 | 1 | London Regents Park | London Easter 10K | 2 Apr 18 |
| 10K | 37:52 | | | | 15 | | 1 | 8 | Malaga, ESP | World Masters Championships 10K | 9 Sep 18 |
| 10K | 37:52 | | | 37:54 | 6 | | 1 | 1 | Balfron | Balfron 10K | 22 Apr 18 |
| 10KXC | 39:36 | | | | 7 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 V35 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:10.73 | | | | 1 | | | | East Kilbride | Lanarkshire AAA Championships | 2 Sep 17 |
| 5000 | 17:29.72 | | | | 7 | D | | | Glasgow | BMC Regional Races | 28 Jul 17 |
| 5000 | 17:52.21 | | | | 6 | | | | Visby, SWE | NatWest Island Games | 28 Jun 17 |
| 10000 | 37:02.39 | | | | 14 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 10000 | 37:03.90 | | | | 5 | D | | | Crownpoint | BMC / GAA Regional Races (Inc Scottish 10,000m Championships) | 28 Apr 17 |
| 10000 | 37:28.69 | | | | 4 | | | | Visby, SWE | NatWest Island Games | 26 Jun 17 |
| 4KXC | 14:29 | | | | 14 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 14:39 | | | | 6 | L1 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 15:10 | | | | 1 | L1 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 5K | 17:34 | | | | 156 | | 9 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| parkrun | 17:58 | | | | 3 | | 1 | 1 | Springburn | Springburn parkrun # 141 | 18 Feb 17 |
| parkrun | 18:55 | | | | 3 | | 1 | 1 | Hampstead Heath | Hampstead Heath parkrun # 324 | 8 Jul 17 |
| 6KXC | 21:08 | | | | 1 | | 1 | 1 | Glasgow | Scottish Veteran International Trial | 16 Sep 17 |
| 6KXC | 23:06 | | | | 9 | | 9 | 4 | Derry | British & Irish Masters' International | 18 Nov 17 |
| 6KXC | 23:29 | | | | 12 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 7 Jan 17 |
| 6.4KXC | 24:47 | | | | 1 | | | | Irvine | Scottish West District Championships | 9 Dec 17 |
| 7.5KXC | 27:43 | | | | 1 | | | | Drumpellier Park | Lanarkshire Championships | 25 Nov 17 |
| 8KXC | 32:19 | | | | 37 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 11 Mar 17 |
| 10K | 37:34 | | | 37:34 | 1 | | | 1 | Glasgow | Great Women's 10K | 4 Jun 17 |
| 10K | 38:03 | | | 38:04 | 10 | | 1 | 1 | Balfron | Balfron 10K | 23 Apr 17 |
| 10KXC | 41:23 | | | | 13 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| ZRDL | 20:36 | | | | 1 | L1 | | | Motherwell | LSK / Scottish Veterans Relays | 22 Jan 17 |
| 2016 V35 Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:45.93 | | | | 5 | | | | Grangemouth | Scottish Athletics National Senior Championships | 13 Aug 16 |
| 5000 | 17:50.30 | | | | 15 | C | | | Glasgow | BMC Regional Races (Inc Scottish East & West District 5000m Championships) | 29 Jul 16 |
| 10000 | 36:55.60 | | | | 14 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 10000 | 37:00.48 | | | | 4 | C | | | Crownpoint | BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 16 |
| 4KXC | 14:42 | | | | 18 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 14:18 | | | | 1 | L1 | | | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 4KXCL | 14:20 | | | | 7 | L1 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 5K | 17:19 | | | | 19 | | 2 | 2 | Glasgow | Scottish Veteran Harriers 5K | 29 Jun 16 |
| 5K | 17:47 | | | | 167 | | 16 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5.7KXC | 20:53 | | | | 5 | | 5 | 3 | Glasgow | British & Irish Masters' International | 12 Nov 16 |
| 6KXC | 22:23 | | | | 2 | 1 | 2 | 2 | Tollcross Park | Scottish Veteran International Trial | 17 Sep 16 |
| 6KXC | 23:53 | | | | 15 | 2 | | | Edinburgh | Great Edinburgh Cross Country International (Inc Scottish Inter District Championships) | 9 Jan 16 |
| 6.4KXC | 26:34 | | | | 3 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 10K | 36:16 | | | 36:16 | 31 | | 2 | | Pollok | Brian Goodwin Memorial 10K (Inc West District Championships) | 17 Jun 16 |
| 10K | 36:35 | | | 36:38 | 106 | | 12 | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 11 Sep 16 |
| 10K | 37:49 | | | | 23 | | 2 | 2 | Glasgow | Nigel Barge Memorial 10K | 24 Jan 16 |
| 10K | 37:56 | | | 37:57 | 16 | | 2 | 2 | Balfron | Balfron 10K | 24 Apr 16 |
| 10K | 38:06 | | | 38:08 | 4 | | | 1 | Glasgow | Great Women's 10K | 5 Jun 16 |
| 10K | 38:48 | | | | 8 | | 1 | 1 | Glasgow | Scottish Veteran Harriers Glasgow 800 10K | 21 Aug 16 |
| 2015 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:01.67 | | | | 4 | | | | Jersey | NatWest Island Games | 2 Jul 15 |
| 5000 | 18:11.48 | | | | 5 | 2 | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Apr 15 |
| 10000 | 37:18.02 | | | | 13 | C | | | Stretford | BMC 10,000m Track Festival | 5 Sep 15 |
| 10000 | 37:22.43 | | | | 4 | | | | Jersey | NatWest Island Games | 30 Jun 15 |
| 10000 | 38:00.91 | | | | 8 | D | | | Hutcheson | BMC Regional Races (Inc Scottish 10,000m Championships) | 17 Apr 15 |
| 10000 | 38:19.22 | | | | 21 | 1 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 4KXC | 14:36 | | | | 9 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 14:38 | | | | 5 | L1 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 4KXCL | 14:48 | | | | 3 | L1 | | | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 5K | 17:49 | | | 17:51 | 122 | | 14 | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| parkrun | 18:16 | | | | 6 | | 1 | 1 | Edinburgh | Edinburgh parkrun # 303 | 15 Aug 15 |
| 6KXC | 24:50 | | | | 10 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 6.5KXC | 27:35 | | | | 1 | | | | Glasgow | Scottish West District Championships | 6 Dec 15 |
| 8.1KXC | 30:21 | | | | 48 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 28 Nov 15 |
| 10K | 35:45 | | | 35:47 | 42 | | 2 | | Clydebank | Polaroid Clydebank 10K | 28 May 15 |
| 10K | 36:34 | | | 36:39 | 104 | | 12 | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10K | 36:50 | | | | 19 | | 1 | 1 | Kirkintilloch | Kirkintilloch 10K | 11 Jun 15 |
| ZXC | 30:28 | | | | 13 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:03.95 | | | | 4 | | | | Kilmarnock | Scottish Athletics Senior Championships | 16 Aug 14 |
| 10000 | 37:38.61 | | | | 5 | E | 2 | | Stretford | BMC 10,000m Track Festival | 6 Sep 14 |
| 4KXC | 15:01 | | | | 15 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| parkrun | 18:26 | | | | 3 | | 1 | 1 | Springburn | Springburn parkrun # 17 | 30 Aug 14 |
| 6KXC | 23:16 | | | | 10 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
| 8KXC | 31:38 | | | | 21 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| 10K | 37:21 | | | 37:21 | 108 | | 16 | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 14 Sep 14 |
| 10K | 38:33 | | | 38:35 | 16 | | 2 | | London Regent's Park | Regent's Park Summer 10K Series | 6 Jul 14 |
| 10K | 38:34 | | | 38:37 | 63 | | 4 | | Balloch | Polaroid Vale of Leven 10K | 8 Jun 14 |
| 10K | 38:37 | | | | 31 | | 3 | | Kirkintilloch | Kirkintilloch Olympians 10K | 19 Jun 14 |
| 10K | 39:08 | | | | 19 | | 3 | | Glasgow | Nigel Barge Memorial 10K | 29 Mar 14 |
| 10KMT | 38:45 | | | 38:45 | 20 | | 2 | | Hampton | Capital Runners Bushy Park 10K | 29 Jun 14 |
| ZXC | 25:37 | | | | 1 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 13:57 | | | | 1 | L1 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 15:48 | | | | 5 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 38:54.97 | | | | 12 | | 2 | | Grangemouth | Scottish Athletics 10,000m Championships | 16 Jun 13 |
| 10K | 36:59 | | | 37:02 | 53 | | 3 | | Glasgow | Clydebank 10K | 23 May 13 |
| 10K | 37:07 | | | 37:08 | 37 | | 3 | | Helensburgh | Polaroid Helensburgh 10K | 16 May 13 |
| 10K | 38:07 | | | 38:11 | 63 | | 4 | | Grangemouth | Jim Dingwall Round The Houses 10K | 24 Mar 13 |
| 10K | 38:25 | | | | 13 | | | | Glasgow | BUPA Great Womens 10K | 12 May 13 |
| ZXC | 22:40 | | | | 7 | | | | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 24:21 | | | | 17 | | | | Edinburgh | Great Edinburgh International (inc Scottish Inter District Championships) | 5 Jan 13 |
| ZXC | 31:11 | | | | 107 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 31:50 | | | | 26 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 14:53 | | | | 4 | L1 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| ZXCL | 15:01 | | | | 5 | L1 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| 2012 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 39:17.38 | | | | 10 | | | | Dunfermline | Scottish 10,000m Championships | 24 Jun 12 |
| 3K | 10:27 | | | | 10 | | 2 | | Glasgow | 3K on the Green Series | 27 Jul 12 |
| 5K | 17:57 | | | 18:01 | 18 | | 1 | | Glasgow | Bella 5K | 19 Aug 12 |
| 10K | 37:23 | | | 37:28 | 92 | | 12 | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| 10K | 38:03 | | | | 15 | | | | Glasgow | Ignis Asset Management Womens 10K | 13 May 12 |
| 10K | 38:08 | | | 38:12 | 52 | | 6 | | Balloch | Vale of Leven 10K | 10 Jun 12 |
| 10K | 38:46 | | | | 25 | | 2 | | Battersea Park | Self Transcendence 10K | 7 Jul 12 |
| 10K | 38:47 | | | 38:51 | 80 | | 8 | | Grangemouth | Jim Dingwall Round The Houses 10K | 25 Mar 12 |
| ZXC | 15:29 | | | | 15 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 23:24 | | | | 4 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 31:54 | | | | 115 | | | | Birmingham | CAU Inter County Championships | 10 Mar 12 |
| ZXC | 33:14 | | | | 31 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| 2011 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:41.46 | | | | 7 | | | | Sandown | Natwest Island Games | 1 Jul 11 |
| 10000 | 39:03.98 | | | | 8 | | | | Sandown | Natwest Island Games | 29 Jun 11 |
| 5K | 19:16 | | | | 9 | | 3 | | Anstruther | Quarriers 5K | 15 May 11 |
| 6K | 23:42 | | | | 1 | | | | Strathclyde Park | St Andrews Hospice Lanarkshire Ladies 6K | 17 Apr 11 |
| 6KXC | 24:33 | | | | 37 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 10K | 38:05 | | | 38:09 | 63 | | 6 | | Clydebank | Clydebank 10K | 26 May 11 |
| 10K | 38:55 | | | 38:57 | 78 | | 6 | | Dumbarton | Dumbarton 10K | 2 Jun 11 |
| 10K | 39:42 | | | 39:46 | 112 | | 9 | | Helensburgh | Helensburgh 10K | 19 May 11 |
| 10K | 40:30 | | | | 33 | | | | Glasgow | Ignis Asset Management Women's 10K | 8 May 11 |
| 10K | 40:46 | | | 40:50 | 139 | | 16 | | Grangemouth | Round the Houses 10K | 27 Mar 11 |
| ZXC | 24:53 | | | | 7 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| 2010 SEN Springburn |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:32 | | | 18:36 | 39 | | 6 | | Glasgow | Healthy Working Lives JogScotland 5K Challenge | 23 Jun 10 |
| 10K | 38:22 | | | | 32 | | 2 | | Glasgow | Jimmy Irvine 10K | 13 Nov 10 |
| 10K | 39:23 | | | | 96 | | 10 | | Dumbarton | Dumbarton 10K | 3 Jun 10 |
| 10K | 39:36 | | | | 44 | | 7 | | Paisley | Paisley 10K | 29 Aug 10 |
| 10K | 40:20 | | | | 107 | | 17 | | Glasgow | Bank of Scotland Great Scottish 10K | 5 Sep 10 |
| 10K | 40:21 | | | | 117 | | 10 | | Helensburgh | Helensburgh 10K | 20 May 10 |
| 10K | 41:10 | | | | 118 | | 16 | | Glasgow | Jim Dingwall Memorial 10K | 28 Mar 10 |
| ZXC | 15:01 | | | | 15 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| 2009 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 16:28 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| parkrun | 20:16 | | | | 40 | | | | Pollok | Pollok parkrun # 27 | 6 Jun 09 |
| parkrun | 20:37 | | | | 50 | | | | Pollok | Pollok parkrun # 25 | 23 May 09 |
| 10K | 40:38 | | | | 65 | | 9 | | Paisley | Paisley Vision 10K | 30 Aug 09 |
| 10K | 40:54 | c | | | 133 | | 8 | | Glasgow | Great Scottish Run 10K & HM | 6 Sep 09 |
| ZXC | 17:02 | | | | 25 | | | | Glasgow | Scottish 4K Championships | 25 Jan 09 |
| ZXC | 23:43 | | | | 62 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 2008 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:19 | | | | 13 | | | | Irvine | Scottish West District Championships | 6 Dec 08 |
| ZXC | 25:20 | | | | 82 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 2007 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 25:03 | | | | 10 | | | | Irvine | Scottish Athletics West District Championships | 8 Dec 07 |
| 2006 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 30:29 | | | | | | 4 | | Glasgow (Garscube) | Glasgow University 5 | 18 Nov 06 |
| 2005 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 18:35.94 | | | | 3 | | | | Lerwick | NATWEST ISLAND GAMES XI Jul 10-15 a 10, b 11, c 12, d 14, e 15 | 14 Jul 05 |
| 10000 | 38:19.74 | | | | 1 | | | | Lerwick | NatWest Island Games XI | 11 Jul 05 |
| 5K | 18:41 | | | | 2 | | | | Barrhead | BARRHEAD 5km | 17 Apr 05 |
| 10K | 38:28 | | | | 7 | | | | Clydebank | POLAROID SERIES 10km | 2 Jun 05 |
| 10K | 38:38 | | | | 5 | | | | Dumbarton | Polaroid Series Dumbarton 10K | 9 Jun 05 |
| 10K | 39:09 | | | | 8 | | | | Helensburgh | POLAROID SERIES 10km | 26 May 05 |
| 10K | 39:13 | | | | 6 | | | | Glasgow | FRESH'N'LOW GREAT SCOTTISH RUN 10km | 4 Sep 05 |
| 10K | 39:14 | | | | 6 | | | | Grangemouth | GRANGEMOUTH ROUND THE HOUSES 10km | 13 Mar 05 |
| 10K | 39:21 | | | | 30 | | | | Glasgow | Scottish Veteran Harriers Walter Ross Memorial 10K inc International Firefighters 10K | 15 May 05 |
| 10K | 39:44 | | | | 11 | | | | Vale of Leven | POLAROID SERIES 10km | 19 Jun 05 |
| 10K | 40:05 | | | | 6 | | | | Paisley | PAISLEY VISION 10km | 28 Aug 05 |
| 2004 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 18:12 | | | | 4 | | | | Glasgow | SHETTLESTON WOMEN'S 5km Glasgow Green | 29 Apr 04 |
| 5K | 19:02 | | | | 3 | | | | Greenock | Greenock Ardgowan Hospice 5K | 29 Aug 04 |
| 5M | 30:55 | | | | 12 | | | | Garscube | GLASGOW UNIVERSITY 5 | 13 Nov 04 |
| 10K | 40:17 | | | | 8 | | | | Glasgow | Fresh'N'Lo Great Scottish Run 10K & Half Marathon | 22 Aug 04 |
| 10K | 40:21 | | | | 1 | | | | East Kilbride | EAST KILBRIDE 10km Strathclyde | 20 Jun 04 |
| 2003 SEN Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 37:20 | | | | 19 | | | | Glasgow | Glasgow Women's 10K | 18 May 03 |
| 2001 U23 Shettleston |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 17:16.38 | | | | | | | | Glasgow (S) | - | 24 Jun 01 |