| 2022 V40 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.6ML | 14:06 | | | | 8 | L2 | | | Beckenham | Beckenham Relay 3x2.6 | 18 May 22 |
| 10K | 35:01 | c | | | 160 | | | 15 | London | Vitality London 10,000 | 2 May 22 |
| 2021 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:58 | | | | 93 | | | 2 | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| 2020 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.9 | | | | 3 | 3 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 5MXC | 31:24 | | | | 114 | | | 19 | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 31:25 | | | | 87 | | | 17 | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 10K | 35:12 | | | | 2 | | | | Herne Hill | Frank Harmer Memorial 10K | 1 Mar 20 |
| 2019 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:39.57 | | | | 1 | B | | | Mile End | Southern Athletics League Division 2E | 19 May 19 |
| 2018 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:22.96 | | | | 6 | A | | | Tooting Bec | Herne Hill Harriers Open | 31 Mar 18 |
| parkrun | 16:38 | | | | 4 | | | 1 | Dulwich | Dulwich parkrun # 316 | 24 Mar 18 |
| 3.16ML | 17:00 | | | | 21 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 8.5KXC | 32:25 | | | | 88 | | | 21 | Wimbledon Common | Start Fitness Surrey Men's League Division 1 | 10 Feb 18 |
| 2017 V35 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:18.6 | | | | 5 | 1 | | | Catford | Kent AC Club 400m / 3000m Championships | 8 Jun 17 |
| 5000 | 15:43.0 | | | | 16 | A | | | Walthamstow | Orion Harriers Fast Friday 5000m / 10,000m Open | 30 Jun 17 |
| 5000 | 15:48.1 | | | | 18 | A | | | Catford | Kent AC 5000m Challenge | 14 Sep 17 |
| 10000 | 33:18.58 | | | | 2 | | | | Dartford | Kent County 3000m / 10,000m Championships | 21 Jun 17 |
| 4.26KL | 14:25 | | | | 13 | L8 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 3ML | 15:47 | | | | 1 | L5 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 15:58 | | | | 14 | | | | Battersea Park | Assembly League 5K | 1 Jun 17 |
| parkrun | 16:21 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 272 | 27 May 17 |
| 5.08KL | 16:53 | | | | 20 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 5.25KL | 16:12 | | | | 25 | L3 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:35 | | | | 52 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 8KXC | 30:06 | | | | 54 | | | 11 | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 11 Nov 17 |
| 5MXC | 30:03 | | | | 40 | | | 15 | Reigate | Start Fitness Surrey Men's League Division 1 | 14 Oct 17 |
| 12KXC | 52:52 | | | | 143 | | | | Brands Hatch | Kent County Championships | 7 Jan 17 |
| 2016 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:17.1 | | | | 8 | A | | | Catford | Kent AC Club 1500m Championships | 11 Aug 16 |
| 5000 | 15:48.71 | | | | 10 | 4 | | | Wimbledon | Hercules Wimbledon 5000m Festival Night Open | 17 Aug 16 |
| 5K | 16:30 | | | | 27 | | | | Battersea Park | Assembly League 5K | 2 Jun 16 |
| parkrun | 16:12 | | | | 3 | | | 1 | Dulwich | Dulwich parkrun # 213 | 16 Apr 16 |
| 5.88KL | 19:16 | | | | 39 | L4 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 8 Oct 16 |
| 6KL | 19:04 | | | | 10 | L5 | | | Bedford | Southern Men's 6-Stage Relays | 25 Sep 16 |
| 4ML | 20:29 | | | | 15 | L1 | | | Gravesend | Southern Men's 12-Stage Relays | 20 Mar 16 |
| 5MXC | 29:11 | | | | 27 | | | | Polesden Lacy | South of Thames CCA 5 | 26 Nov 16 |
| 5.6MXC | 31:03 | | | | 36 | | | | Richmond Park | 2XU Surrey Men's League Division 1 | 15 Oct 16 |
| 10KXC | 32:00 | | | | 5 | | | | Foots Cray Meadows | Kent League | 13 Feb 16 |
| 12KXC | 47:41 | | | | 150 | | | | Castle Donington | ECCA Saucony English National Championships | 27 Feb 16 |
| 15KXC | 54:53 | | | | 67 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10M | 55:17 | | | 55:17 | 3 | | | | Hythe | Folkestone 10 | 25 Mar 16 |
| HM | 70:14 | | | 70:14 | 6 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 3 Apr 16 |
| HM | 70:24 | | | 70:25 | 9 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 16 |
| HM | 76:08 | a | | 76:10 | 85 | | | 17 | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| 20M | 1:51:19 | | | | 3 | | | | Langham | Essex 20 (Inc Essex Championships) | 6 Mar 16 |
| Mar | 2:27:14 | | | 2:27:18 | 66 | | | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:52.1 | | | | 5 | B | | | Catford | Kent AC 5000m Championships | 10 Sep 15 |
| parkrun | 16:50 | | | | 1 | | | 1 | Great Lines | Great Lines parkrun # 94 | 1 Aug 15 |
| 5.994KL | 19:43 | | | | 11 | L6 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 9.8KXC | 33:50 | | | | 13 | | | | Wilmington | Kent League | 10 Oct 15 |
| 10K | 33:23 | | | | 8 | | | | London Victoria Park | Middlesex 10K | 4 Oct 15 |
| 10KXC | 33:21 | | | | 13 | | | | Sparrows Den | Kent League | 7 Nov 15 |
| 10KXC | 35:32 | | | | 11 | | | | Tonbridge | Kent League | 24 Oct 15 |
| 7.5MXC | 46:46 | | | | 23 | | | | Tonbridge | South of Thames 7.5M Championships | 19 Dec 15 |
| HM | 77:25 | | | 77:26 | 1 | | | | Hong Kong, CHN | Gammon Construction China Coast Half Marathon | 18 Jan 15 |
| ZXCL | 14:40 | | | | 5 | L2 | | | Wormwood Scrubs | South of England Relay Championships | 17 Oct 15 |
| 2014 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:54 | | | 34:54 | 7 | | | | Hong Kong, CHN | Shatin 10K Riverside Race | 23 Mar 14 |
| HM | 74:09 | | | 74:09 | 2 | | | | Hong Kong, CHN | UNICEF Charity Run Half Marathon | 23 Nov 14 |
| HM | 75:42 | | | 75:43 | 1 | | | | Hong Kong, CHN | Gammon Construction China Coast Half Marathon | 19 Jan 14 |
| HM | 76:03 | | | 76:05 | 5 | | | | Hong Kong, CHN | Mizuno Hong Kong Half Marathon Championships | 5 Jan 14 |
| Mar | 2:31:35 | | | 2:31:40 | 88 | | | | Tokyo, JPN | Tokyo Marathon | 23 Feb 14 |
| 2013 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:28 | | | | 2 | | | 1 | Great Lines | Great Lines parkrun # 13 | 25 Dec 13 |
| 10M | 56:32 | | | 56:33 | 3 | | | | Hythe | Folkestone 10 | 29 Mar 13 |
| ZXC | 33:37 | | | | 19 | | | | Swanley | Kent League | 9 Feb 13 |
| ZXC | 46:04 | | | | 35 | | | | Detling | Kent County Championships | 5 Jan 13 |
| 2012 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.6 | | | | 2 | B | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 1500 | 4:23.0 | | | | 3 | A | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 5000 | 15:53.1 | | | | 1 | A | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 5000 | 16:00.7 | | | | 1 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 5000 | 16:07.9 | | | | 1 | A | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 5000 | 16:16.97 | | | | 3 | | | | Ashford | Kent County Championships | 13 May 12 |
| 3000SC | 9:53.0 | | | | 2 | A | | | Woking | Southern Men's League Division 1 | 30 Jun 12 |
| 3000SC | 10:11.0 | | | | 1 | A | | | Erith (Match 1) | Southern Men's League Division 1 | 9 Jun 12 |
| 3000Sc | 10:29.0 | | | | 1 | A | | | Bedford (Match 2) | Southern Men's League Division 1 | 19 May 12 |
| 3000SC | 10:49.0 | | | | 1 | B | | | Grays | Southern Men's League Division 1 | 28 Jul 12 |
| 3000SCNWJ | 10:23.5 | | | | 1 | A | | | Gillingham | Southern Men's League Division 1 | 5 May 12 |
| 10K | 33:37 | | | 33:37 | 3 | | | | Whitstable | Whitstable 10K | 7 May 12 |
| 10K | 51:14 | | | | 295 | | | | East Malling | Larkfield AC 10K (Inc Kent Champs) | 20 May 12 |
| ZXC | 35:15 | | | | 17 | | | | Swanley | Kent League | 6 Oct 12 |
| ZXC | 41:31 | | | | 34 | | | | Dartford | Kent County Championships | 7 Jan 12 |
| 2011 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KMT | 34:19 | | | 34:19 | 1 | | | | Rochester | Cliffe Woods 10K | 10 Jul 11 |
| HM | 71:54 | | | 71:54 | 5 | | | | Paddock Wood | Brooks Paddock Wood Half Marathon | 27 Mar 11 |
| HM | 73:26 | | | 73:26 | 13 | | | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| HM | 74:48 | | | 74:48 | 2 | | | | Deal | Deal Half Marathon | 13 Feb 11 |
| Mar | 2:31:34 | | | 2:31:34 | 64 | | | | London | Virgin London Marathon | 17 Apr 11 |
| ZXC | 32:58 | | | | 6 | | | | Swanley | Kent League | 12 Mar 11 |
| ZXC | 33:18 | | | | 11 | | | | Swanley | Kent League | 8 Oct 11 |
| ZXC | 42:20 | | | | 24 | | | | Wilmington | Kent County Championships | 8 Jan 11 |
| ZXC | 54:38 | | | | 89 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXCL | 16:37 | | | | 5 | L1 | | | Biggleswade | SEAA Relay Championships | 1 Oct 11 |
| 2010 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:50.9 | | | | 1 | | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 5000 | 16:30.30 | | | | 4 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 400H | 67.4 | | | | 3 | | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 3000SC | 10:03.5 | | | | 1 | B | | | Abingdon | British Athletics League Qualifier | 18 Sep 10 |
| 3000SC | 10:06.45 | | | | 1 | B | | | Ashford | British Athletics League Division 4 | 5 Jun 10 |
| 3000SC | 10:26.2 | | | | 1 | | | | Kingston | Southern Men's League Division 3S Match 1 | 15 May 10 |
| 3000SC | 10:32.18 | | | | 4 | B | | | Bedford | British Athletics League Division 4 | 3 Jul 10 |
| parkrun | 17:11 | | | | 3 | | | | Wimbledon Common | Wimbledon Common parkrun # 169 | 27 Mar 10 |
| 5.994KL | 19:36 | | | | 18 | L3 | | | Aldershot | Southern 6 Stage Road Relays | 26 Sep 10 |
| 7.798KL | 27:01 | | | | 15 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 10K | 32:50 | | | 32:52 | 23 | | | | Brighton | Brighton 10K | 21 Nov 10 |
| 10K | 34:21 | | | 34:21 | 14 | | | | Bluewater | Sweatshop Bluewater 10K | 13 Jun 10 |
| 7MMT | 39:50 | | | | 1 | | | | Sevenoaks | Sevenoaks 7 | 9 May 10 |
| HM | 75:37 | | | | 1 | | | | Margate | Kent Coastal Half Marathon | 5 Sep 10 |
| ZXC | 33:04 | | | | 13 | | | | Swanley | Kent Men's League | 20 Feb 10 |
| ZXC | 33:34 | | | | 7 | | | | West Wickham | Kent League | 9 Oct 10 |
| ZXC | 35:23 | | | | 8 | | | | Tonbridge | Kent League | 23 Oct 10 |
| ZXC | 43:02 | | | | 18 | | | | Detling | Kent County Championships | 13 Feb 10 |
| ZXC | 44:24 | | | | 197 | | | | Leeds | English National Championships | 27 Feb 10 |
| ZXC | 59:42 | | | | 136 | | | | Parliament Hill | Southern Cross Country Championships | 30 Jan 10 |
| 2009 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:02.7 | | | | 3 | B | | | Crawley | British Athletics League National 3 | 1 Aug 09 |
| 10M | 55:21 | | | | 2 | | | | Hythe | Folkestone 10 | 10 Apr 09 |
| HM | 74:01 | | | | 12 | | | | London | London's Run to The Beat Half Marathon | 27 Sep 09 |
| Mar | 2:34:24 | | | 2:34:24 | 90 | | | | London | London Marathon | 26 Apr 09 |
| ZRDL | 29:15 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 33:21 | | | | 14 | | | | Swanley | Kent League | 14 Feb 09 |
| ZXC | 36:02 | | | | 19 | | | | Bexley | Kent Men's League | 5 Dec 09 |
| ZXC | 36:55 | | | | 17 | | | | Tonbridge | Kent Men's League | 24 Oct 09 |
| ZXC | 44:01 | | | | 19 | | | | Detling | Kent County Championships | 10 Jan 09 |
| 2008 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:06.70 | | | | 8 | | | | Ashford | Kent Championships | 10 May 08 |
| 3000 | 9:04.29 | | | | 3 | | | | Eltham | Cambridge Harriers Open | 25 Jun 08 |
| 3000 | 9:04.29 | | | | | | | | Eltham | Cambridge Harriers Open | 25 Jun 08 |
| 3000 | 9:05.0 | | | | | | | | Hoo | Medway & Maidstone AC Open | 28 May 08 |
| 10000 | 32:45.7 | | | | 1 | | | | Canterbury | Kent Championships 10000 & 3000 | 18 Jun 08 |
| 3000SC | 9:49.49 | | | | 3 | A | | | Ashford | British Athletics League National 3 | 16 Aug 08 |
| 3000SC | 9:50.02 | | | | 1 | | | | Ashford | Kent Championships | 11 May 08 |
| 3000SC | 9:54.70 | | | | 3 | A | | | Bedford | British Athletics League National 3 | 2 Aug 08 |
| 3000SC | 9:56.1 | | | | 2 | B | | | Leeds | British Athletics League National 3 | 5 Jul 08 |
| 3000SC | 10:06.9 | | | | | | | | Kingston | British Athletics League National 3 | 7 Jun 08 |
| 3000SC | 10:09.7 | | | | | | | | Kingston | Senior Inter Counties Match | 10 Aug 08 |
| 3000SC | 10:13.87 | | | | | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 3000SC | 10:20.89 | | | | | | | | Hendon | BAL 10 in 100 Cup Match 1 | 19 Jul 08 |
| SHORT1M | 4:28 | | | | 7 | | | | Gillingham | Medway Mile | 27 Jul 08 |
| 4KXCL | 13:18 | | | | 11 | | | | West Wickham | Will Bolton Memorial Cross Country Relays | 20 Sep 08 |
| 5.994KL | 19:45 | | | | | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 10K | 33:22 | | | | 1 | | | | Hythe | Totallywild Challenge 10K | 6 Sep 08 |
| 10K | 33:52 | | | | 1 | | | | Rochester | Cliffe Woods 10K | 13 Jul 08 |
| 10KXC | 32:06 | | | | 6 | | | | Chatham | Kent Men's League | 4 Oct 08 |
| 10KXC | 35:13 | | | | 4 | | | | Maidstone | Kent Men's League | 25 Oct 08 |
| 10M | 54:28 | | | | 29 | | | | Portsmouth | Bupa Great South Run 10 | 26 Oct 08 |
| HM | 73:21 | | | | 25 | | | | Bristol | Bristol Half Marathon | 14 Sep 08 |
| HM | 73:26 | | | | 5 | | | | Greenwich | Run to the Beat Half Marathon | 5 Oct 08 |
| ZRDL | 28:32 | | | | -18 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZMT | 51:30 | | | | 1 | | | | Kent | Pilgrims Way Run | 24 Aug 08 |
| ZXC | 36:49 | | | | 147 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 37:42 | | | | 15 | | | | Meopham | Kent Men's League | 16 Feb 08 |
| ZXC | 41:59 | | | | 134 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 42:57 | | | | 14 | | | | Detling | Kent Championships | 5 Jan 08 |
| ZXC | 55:18 | | | | 112 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:06.1 | | | | | | | | Eltham | Cambridge Harriers Open Meeting | 18 Jul 07 |
| 3000 | 9:14.7 | | | | | | | | Hoo | Medway & Maidstone Open | 11 Jul 07 |
| 5000 | 16:10.7 | | | | 1 | | | | Hoo | Southern Men's League Division 3S | 23 Jun 07 |
| 3000SC | 9:58.18 | | | | 4 | | | | Derby | British Athletics League National 3 | 4 Aug 07 |
| 3000SC | 10:03.5 | | | | | | | | Abingdon | British Athletics League National 3 | 7 Jul 07 |
| 10K | 33:51 | | | | 4 | | | | Deal | Dinosaur 10K | 22 Jul 07 |
| 10M | 55:10 | | | | 4 | | | | Folkestone | Folkestone 10 | 6 Apr 07 |
| 10M | 55:33 | | | | 1 | | | | Margate | Thanet Coastal 10 | 2 Dec 07 |
| 10MMT | 56:28 | | | | 3 | | | | Canvey Island | Mersea Island 10 | 26 Aug 07 |
| HM | 71:25 | | | | 31 | | | | Bristol | Bristol Half Marathon | 9 Sep 07 |
| Mar | 2:38:58 | | | | 125 | | 116 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 32:04 | | | | 19 | | | | Tonbridge | Kent Men's League | 15 Dec 07 |
| ZXC | 32:09 | | | | 5 | | | | Chatham | Kent Men's League | 27 Oct 07 |
| ZXC | 33:37 | | | | 7 | | | | West Wickham | Kent Men's League | 6 Oct 07 |
| 2006 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:15.2 | | | | 6 | | | | Eltham | BMC Regional Races | 28 Jun 06 |
| 1500 | 4:15.2 | | | | | | | | Eltham | BMC Regional Races | 28 Jun 06 |
| 3000 | 9:18.7 | | | | | | | | Eltham | BMC Regional Races | 19 Jul 06 |
| 3000 | 9:18.7 | | | | 1 | | | | Eltham | BMC Regional Races | 19 Jul 06 |
| 5000 | 16:13.52 | | | | 4 | | | | Eton | BAL Cup Semi Match 1 | 30 Jul 06 |
| 3000SC | 9:59.96 | | | | 4 | | | | Gateshead | British Athletics League National 3 | 5 Aug 06 |
| 10K | 34:22 | | | | 3 | | | | Cliffe Woods | Cliffe Woods 10km | 9 Jul 06 |
| HM | 74:38 | | | | 9 | | | | Hastings | Hastings Half Marathon | 12 Mar 06 |
| HM | 74:56 | | | | 15 | | | | Amsterdam, HOL | ING Amsterdam Half Marathon | 15 Oct 06 |
| HM | 76:45 | | | | 13 | | | | Paddock Wood | Paddock Wood Half Marathon | 2 Apr 06 |
| 2005 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:16.5 | | | | 5 | | | | Catford | Open Meeting | 20 Jul 05 |
| 5000 | 15:57.6 | | | | 11 | | | | Brighton | BMC | 17 Aug 05 |
| 5M | 28:12 | | | | 3 | | | | Hildenborough | HILDENBOROUGH 10 & 5 | 2 May 05 |
| 10K | 33:24 | | | | 4 | | | | Deal | DEAL DINOSAUR 10km Kent | 24 Jul 05 |
| 10M | 55:55 | | | | 9 | | | | Folkestone | FOLKESTONE 10 | 25 Mar 05 |
| HM | 74:57 | | | | 30 | | | | Hastings | Hastings Half Marathon | 13 Mar 05 |
| Mar | 2:36:47 | | | | 131 | | 119 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:14.4 | | | | 4 | | | | Eltham | BMC | 19 May 04 |
| 1500 | 4:16.0 | | | | 9 | | | | Eltham | BMC | 16 Jun 04 |
| 10K | 35:05 | | | | 15 | | | | Ashford | ASHFORD & DISTRICT ROAD RUNNERS 10km | 8 Feb 04 |
| 10M | 56:52 | | | | 5 | | | | Margate | THANET COASTAL 10 | 5 Dec 04 |
| 10M | 57:09 | | | | 8 | | | | Folkestone | FOLKESTONE 10 | 9 Apr 04 |
| HM | 77:10 | | | | 26 | | | | Paddock Wood | PADDOCK WOOD HALF-MARATHON | 28 Mar 04 |
| 2001 U23 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000SC | 10:31.7 | | | | 1 | | | | Stevenage | Southern Men's League | 2 Jun 01 |
| 2000 U20 Medway & Maidstone |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:32.1 | | | | 1 | | | | Croydon | Medway Division Croydon | 16 Jul 00 |
| 2000SC | 6:46.1 | | | | 1 | | | | Bromley | Medway Division | 7 May 00 |
| 2000SC | 7:01.05 | | | | 1 | | | | Hoo | National Junior League Avon Medway Division | 18 Jun 00 |