| 2025 V45 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12KXC | 66:48 | | | | 1059 | | | | Parliament Hill | ECCA Saucony English National Championships | 22 Feb 25 |
| ZXC | 42:36 | | | | 34 | | | 7 | Oswestry School | Shropshire County Championships | 4 Jan 25 |
| 2024 V45 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 27.9 | | 1.5 | | 4 | ns | | | Banbury | Midland Counties League - Division 3SE | 14 Jul 24 |
| 400 | 61.6 | | | | 1 | ns | | | Banbury | Midland Counties League - Division 3SE | 14 Jul 24 |
| 800 | 2:22.95 | | | | 1 | H | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 800 | 2:23.83 | | | | 7 | 9 | | | Bury | Trafford AC Grand Prix | 24 Jul 24 |
| 800 | 2:24.51 | | | | 11 | | | | Nuneaton | Midland Masters Athletics Championships | 23 Jun 24 |
| 800 | 2:25.85 | | | | 2 | H | | | Loughborough | BMC Regional Races | 17 Jul 24 |
| 800 | 2:26.10 | | | | 6 | 18 | | | Nuneaton | Night of 800m PB's | 3 Jul 24 |
| 800 | 2:27.72 | | | | 10 | H | | | Loughborough | BMC Regional Races | 12 Jun 24 |
| 800 | 2:33.3 | | | | 3 | | | | Telford | Shropshire County Championships | 11 May 24 |
| 1500 | 5:39.4 | | | | 1 | | | | Telford | Shropshire County Championships | 11 May 24 |
| 5K | 20:48 | | | | 59 | R01 | | 2 | Leicester | Podium Festival 5K | 16 Mar 24 |
| parkrun | 19:27 | | | | 13 | | | | Telford | Telford parkrun # 503 | 14 Dec 24 |
| parkrun | 20:04 | | | | 27 | | | | Telford | Telford parkrun # 493 | 5 Oct 24 |
| parkrun | 20:52 | | | | 19 | | | | Telford | Telford parkrun # 459 | 3 Feb 24 |
| parkrun | 21:06 | | | | 40 | | | | Telford | Telford parkrun # 466 | 30 Mar 24 |
| parkrun | 21:08 | | | | 36 | | | | Telford | Telford parkrun # 461 | 17 Feb 24 |
| 5.38ML | 38:35 | | | | 58 | L3 | | | Sutton Coldfield | Midland Counties Men's 12-Stage Relays | 23 Mar 24 |
| 9.5KXC | 40:52 | | | | 223 | | | 86 | Warley Woods | Birmingham League Division 1 | 13 Jan 24 |
| 12KXC | 57:47 | | | | 199 | | | | Leamington Spa | Midland Counties Championships | 27 Jan 24 |
| 12KXC | 58:42 | | | | 379 | | | | Weston Park, Shropshire | ECCA Saucony English National Cross Country Championships | 14 Sep 24 |
| ZXC | 41:47 | | | | 167 | | | 63 | Abingdon Park | Birmingham League Division 1 | 10 Feb 24 |
| 2023 V45 Coventry |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 21:03 | | | | 32 | | | | Telford | Telford parkrun # 441 | 7 Oct 23 |
| 9.3KXC | 43:10 | | | | 408 | | | 150 | Cheltenham | Birmingham League Division 1 & 2 | 11 Nov 23 |