| 2015 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 29:02.93 | | | | 3 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 10000 | 30:22.41 | | | | 18 | | | | Chia, ITA | European Cup 10,000m | 6 Jun 15 |
| 4.748M | 22:41 | | | 22:41 | 12 | | | | Manchester CT, USA | Manchester Road Race | 26 Nov 15 |
| 10K | 29:38 | | | 29:38 | 9 | | | | London | Bupa London 10,000 | 25 May 15 |
| 10K | 30:49 | | | 30:49 | 1 | | | | Garstang | Garstang 10K | 11 Jan 15 |
| SHORT10K | 29:19 | | | 29:19 | 2 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| HM | 65:04 | | | 65:04 | 5 | | | | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 |
| 2014 SEN Unattached |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 34:20 | | | | 1 | | | | Accrington | Ron Hill Accrington 10K | 30 Mar 14 |
| ZFL | 16:23 | | | | 5 | | | | Haworth | Bunny Run 1 (3M/328ft) | 1 Apr 14 |
| 2011 SEN Aldershot, Farnham & District/Iona Col |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:02.96 | i | | | 1 | | | | New York NY, USA | NYRR Saturday Night at The Armory | 29 Jan 11 |
| 3000 | 8:19.14 | i | | | 1 | | | | New York NY, USA | MAAC Indoor Championships | 18 Feb 11 |
| 5000 | 14:04.45 | i | | | 1 | | | | Boston MA, USA | IC4A Indoor Championships | 6 Mar 11 |
| 5000 | 14:16.75 | i | | | 4 | 1 | | | Boston MA, USA | BU Valentine Invitational | 12 Feb 11 |
| 10K | 31:08 | | | 31:09 | 31 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 27 Dec 11 |
| 2010 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.506KL | 18:21 | | | | 6 | L12 | | | Milton Keynes | Southern Men's 12 Stage Relay Short Leg | 21 Mar 10 |
| 8KXC | 24:21.4 | | | | 39 | B | | | Terre Haute IN, USA | NCAA DI Pre-National Invitational | 16 Oct 10 |
| 8KXC | 24:49.5 | | | | 6 | | | | Madison CT, USA | MAAC Cross Country Championships | 29 Oct 10 |
| 8.663KL | 27:28 | | | | 25 | L1 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 9.8KXC | 30:25 | | | | 10 | | | | San Vittore Olona, ITA | IAAF Permit Meeting | 31 Jan 10 |
| 10KXC | 30:36.0 | | | | 20 | | | | Madison CT, USA | NCAA Northeast Regional Championships | 13 Nov 10 |
| 10KXC | 30:53.5 | | | | 73 | | | | Terre Haute IN, USA | NCAA DI Cross Country Championships | 22 Nov 10 |
| 10KXC | 31:20.4 | | | | 17 | | | | Kingston, CAN | World University Cross Country Championships | 11 Apr 10 |
| 12KXC | 36:23 | | | | 12 | | | | Birmingham | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 13 Mar 10 |
| HM | 69:08 | | | 69:08 | 10 | | | | Reading | Sweatshop Reading Half Marathon | 21 Mar 10 |
| ZXC | 35:16 | | | | 4 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 39:29 | | | | 9 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:55.59 | | | | 15 | h1 | | | Birmingham | Aviva British Championships inc. World Trials | 11 Jul 09 |
| 5000 | 15:05.7 | | | | 19 | A | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 5000 | 15:21.44 | | | | 11 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
| 10000 | 30:40.98 | | | | 2 | A | | | Bedford | BUCS Championships | 2 May 09 |
| 5K | 15:12 | | | | 15 | | | | London Regent's Park | Bupa Great Capital Run | 13 Sep 09 |
| 5.994KL | 18:14 | | | | 2 | L2 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| 9.8KXC | 29:51 | | | | 28 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| 10K | 31:57 | | | | 56 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| ZRDL | 17:28 | | | | 6 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZRDL | 26:54 | | | | | L3 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 20:48 | | | | 32 | | | | Aberdeen | Banter Race | 7 Feb 09 |
| ZXC | 22:52 | | | | 15 | | | | Uxbridge | London Colleges League | 25 Feb 09 |
| ZXC | 26:30 | | | | 2 | | | | Reading | Hampshire League | 3 Jan 09 |
| ZXC | 28:10 | | | | 6 | | | | Goodwood | Hampshire League | 7 Nov 09 |
| ZXC | 29:03 | | | | 25 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 29:28 | | | | 18 | | | | Richmond Park | London Colleges League | 4 Nov 09 |
| ZXC | 39:55 | | | | 14 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXC | 41:51 | | | | 125 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| ZXC | 52:15 | | | | 5 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 U23 Aldershot, Farnham & District/St. Mary's Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:47.66 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 30 Jul 08 |
| 1500 | 3:53.0 | | | | 1 | 14 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
| 1500 | 3:53.18 | | | | 1 | A | | | Eltham | BMC Regional Races | 20 Aug 08 |
| 1500 | 3:53.97 | | | | 6 | C | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 4:00.81 | | | | 14 | D | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000 | 8:49.85 | | | | 4 | 1 | | | Watford | Watford Harriers Open Graded Meeting | 18 Jun 08 |
| 5000 | 15:12.97 | | | | 12 | | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 5.994KL | 18:15 | | | | 18 | | | | Aldershot | South of England 6 Stage Relay | 27 Sep 08 |
| 8KXC | 25:18 | | | | 4 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
| 10K | 29:55 | | | | 1 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10K | 32:07 | | | | 3 | | | 1 | St. Peter Port | Guernsey Easter Runs 10K - Race 1 | 21 Mar 08 |
| HM | 69:28 | | | | 3 | | | 1 | St. Peter Port | Guernsey Easter Runs Half Marathon - Race 4 | 24 Mar 08 |
| ZRDL | 26:18 | | | | -1 | L3 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZXC | 25:09 | | | | 2 | | | 1 | St. Peter Port | Guernsey Easter Runs Race 2 - Keith Falla Memorial Cross Country 4.75 Miles | 22 Mar 08 |
| ZXC | 25:30 | | | | 6 | | | 1 | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 26:53 | | | | 4 | | | | Parliament Hill | London Colleges League | 15 Oct 08 |
| ZXC | 27:11 | | | | 21 | | | | Hackney Marshes | London Colleges League | 26 Nov 08 |
| ZXC | 27:30 | | | | 5 | | | | Uxbridge | London Colleges League - Race 6 | 27 Feb 08 |
| ZXC | 27:49 | | | | 2 | | | | Chichester | Hampshire League | 8 Nov 08 |
| ZXC | 27:50 | | | | 1 | | | 1 | Hamworthy | Hampshire League | 16 Feb 08 |
| ZXC | 28:20 | | | | 4 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 28:53 | | | | 4 | | | | Richmond Park | London Colleges League | 29 Oct 08 |
| ZXC | 29:03 | | | | 5 | | | | Winchester | Hampshire League | 11 Oct 08 |
| ZXC | 29:59 | | | | 6 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| ZXC | 30:09 | | | | 11 | | | 4 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 30:31 | | | | 25 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 32:59 | | | | 1 | | | | Wimbledon Common | London Colleges League | 12 Nov 08 |
| ZXC | 34:49 | | | | 18 | | | | Swansea | BUSA Cross Country Championships | 2 Feb 08 |
| ZXC | 38:54 | | | | 31 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXCL | 15:08.15 | | | | 10 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
| 2007 U20 Pendle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:49.78 | | | | 8 | B | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:50.58 | | | | 3 | C | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 3:51.26 | | | | 5 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 3:52.19 | | | | 8 | A | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
| 1500 | 3:52.43 | | | | 6 | A | | | Watford | BMC Watford Gold Standard Races | 5 Sep 07 |
| 1500 | 3:52.52 | | | | 1 | G | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
| 1500 | 3:57.38 | | | | 6 | F | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 4:00.34 | | | | 4 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 1500 | 4:01.39 | | | | 3 | h2 | | | Liverpool | Northern Athletics Senior/U20 Championships | 16 Jun 07 |
| 3000 | 8:32.25 | | | | 3 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 8:38.33 | | | | 8 | B | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
| 5000 | 15:01.34 | | | | 3 | | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 5000 | 15:37.44 | | | | 1 | | | | Liverpool | Northern Athletics Senior/U20 Championships | 17 Jun 07 |
| 5MXC | 27:02 | | | | 4 | | | | Parliament Hill | London Colleges League | 17 Oct 07 |
| 10K | 31:21 | | | | 6 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10K | 32:20 | | | | 7 | | | 3 | Port Erin | Isle of Man Easter Festival 10K | 6 Apr 07 |
| ZXC | 8:47 | | | | 2 | | | 2 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 20:34 | | | | 12 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| ZXC | 21:05 | | | | 3 | | | 3 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 28:04 | | | | 4 | | | 1 | Goodwood | Hampshire League | 10 Nov 07 |
| ZXC | 28:31 | | | | 87 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 |
| ZXC | 30:03 | | | | 12 | | | 4 | Winchester | Hampshire League | 13 Oct 07 |
| ZXC | 31:21 | | | | 24 | | | | Richmond Park | London Colleges League | 31 Oct 07 |
| ZXC | 32:45 | | | | 3 | | | | Wimbledon Common | London Colleges League | 14 Nov 07 |
| 2006 U20 Pendle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 52.9 | | | | | | | | Blackburn | Mid Lancashire League | 27 May 06 |
| 800 | 1:56.11 | | | | 1 | D | | | Stretford | BMC Gold Standard | 11 Jul 06 |
| 800 | 1:57.27 | | | | 5 | C | | | Stretford | BMC Gold Standard | 25 Jul 06 |
| 1500 | 3:59.02 | | | | 4 | | | | Stretford | BMC Gold Standard | 16 May 06 |
| 1500 | 4:00.83 | | | | 9 | A | | | Stretford | BMC Gold Standard | 30 May 06 |
| 1500 | 4:03.7 | | | | 1 | | | | Wigan | Lancashire County Schools Championships | 10 Jun 06 |
| 1500 | 4:04.34 | | | | 6 | A | | | Stretford | BMC Gold Standard | 27 Jun 06 |
| 1500 | 4:04.47 | | | | 1 | | | | Blackpool | Lancashire County Championships | 13 May 06 |
| 1500 | 4:05.04 | | | | 2 | | | | Gateshead | North of England Inter-Counties Championships | 30 Jul 06 |
| 3000 | 8:44.79 | | | | 6 | | | | Stretford | Trafford Grand Prix/ North of England U20 3000 Championships | 8 Aug 06 |
| parkrun | 16:11 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 117 | 9 Dec 06 |
| 10K | 34:27 | | | | 28 | | | | Port Erin | Isle of Man Easter Festival 10km | 14 Apr 06 |
| 2005 U20 Pendle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:04.0 | e | | | 10 | B | | | Stretford | BMC | 2 Aug 05 |
| 1500 | 4:08.15 | | | | 1 | | | | Stretford | Trafford Grand Prix Open Races | 21 Jun 05 |
| 1500 | 4:08.19 | | | | 6 | | | | Stretford | Trafford Grand Prix | 16 Aug 05 |
| 2004 U17 Pendle |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:58.84 | | | | 3 | B | | | Stretford | TRAFFORD OPEN | 3 Aug 04 |
| 800 | 1:59.6 | | | | 6 | | | | Stretford | TRAFFORD OPEN Stretford | 31 Aug 04 |
| 800 | 2:02.0 | | | | 1 | | | | Blackpool | Lancashire County Championships | 16 May 04 |
| 800 | 2:02.1 | | | | 2 | | | | Blackpool | Lancashire Schools Championships | 12 Jun 04 |
| 800 | 2:03.4 | | | | 1 | | | | Stretford | Trafford Medad Meeting | 3 May 04 |
| 800 | 2:04.1 | | | | 2 | | | | Blackpool | Mid Lancashire League | 17 Apr 04 |