| 2018 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400L | DNS | | | | | h1 | | | Gold Coast, AUS | Commonwealth Games | 13 Apr 18 |
| 400H | 49.18 | | | | 4 | | | | Gold Coast, AUS | Commonwealth Games | 12 Apr 18 |
| 400H | 49.24 | | | | 2 | h2 | | | Gold Coast, AUS | Commonwealth Games | 10 Apr 18 |
| 400H | 49.52 | | | | 7 | | | | Lausanne, SUI | IAAF Diamond League | 5 Jul 18 |
| 400H | 49.73 | | | | 5 | | | | Stockholm, SWE | IAAF Diamond League | 10 Jun 18 |
| 400H | 49.80 | | | | 1 | | | | Nathan, AUS | Queensland International Track Classic | 28 Mar 18 |
| 400H | 49.84 | | | | 6 | s3 | | | Berlin, GER | European Championships | 7 Aug 18 |
| 400H | 50.13 | | | | 2 | | | | Birmingham | British Championships (Inc European Trials) | 1 Jul 18 |
| 400H | 50.22 | | | | 7 | | | | Doha, QAT | IAAF Diamond League | 4 May 18 |
| 400H | 50.24 | | | | 1 | | | | Nathan, AUS | Summer of Athletics Grand Prix | 22 Mar 18 |
| 400H | 50.24 | | | | 3 | | | | Turku, FIN | IAAF World Challenge Meeting | 5 Jun 18 |
| 400H | 50.36 | | | | 1 | | | | Riga, LAT | Riga Cup | 29 May 18 |
| 400H | 50.68 | | | | 1 | h2 | | | Birmingham | British Championships (Inc European Trials) | 30 Jun 18 |
| 400H | DNF | | | | - | | | | Olympic Park | IAAF Diamond League Anniversary Games | 21 Jul 18 |
| 2017 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 34.07 | | | | 1 | 8 | | | Tonbridge | Norman Fowler Memorial Open | 17 Apr 17 |
| 400 | 47.42 | i | | | 1 | h4 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 400 | 47.61 | i | | | 3 | s2 | | | Sheffield | British Athletics Indoor Team Trials | 11 Feb 17 |
| 400 | DNS | i | | | - | | | | Sheffield | British Athletics Indoor Team Trials | 12 Feb 17 |
| 400L | 45.42 | | | | L3 | | | | Olympic Park | IAAF World Championships | 12 Aug 17 |
| 400HI | 50.64 | i | | | 2 | | | | Val de Reuil, FRA | Meeting Elite en salle de l'Eure | 6 Feb 17 |
| 200H | 22.97 | st | | | 3 | | | | Manchester | Arcadis Great City Games | 26 May 17 |
| 400H | 48.77 | | | | 6 | | | | Olympic Park | IAAF Diamond League Muller Anniversary Games | 9 Jul 17 |
| 400H | 49.10 | | | | 2 | | | | Prague, CZE | Memoriál Josefa Odložila | 5 Jun 17 |
| 400H | 49.27 | | | | 1 | | | | Loughborough | Loughborough International | 21 May 17 |
| 400H | 49.29 | | | | 4 | | | | Stockholm, SWE | IAAF Diamond League | 18 Jun 17 |
| 400H | 49.34 | | | | 1 | | | | Birmingham | British Championships | 2 Jul 17 |
| 400H | 49.41 | | | | 6 | | | | Zürich, SUI | IAAF Diamond League | 24 Aug 17 |
| 400H | 49.47 | | | | 1 | | | | Lille, FRA | European Athletics Team Championships Super League | 24 Jun 17 |
| 400H | 49.54 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 17 |
| 400H | 49.55 | | | | 5 | h5 | | | Olympic Park | IAAF World Championships | 6 Aug 17 |
| 400H | 49.75 | | | | 2 | | | | Bydgoszcz, POL | Europejski Festiwal Lekkoatletyczny | 2 Jun 17 |
| 400H | 49.78 | | | | 1 | 2 | | | Turku, FIN | Paavo Nurmi Games | 13 Jun 17 |
| 400H | 49.93 | | | | 4 | s2 | | | Olympic Park | IAAF World Championships | 7 Aug 17 |
| 400H | 49.96 | | | | 1 | h1 | | | Lille, FRA | European Athletics Team Championships Super League | 23 Jun 17 |
| 400H | 50.27 | | | | 1 | A | | | Kingston | British Athletics League Division 2 | 6 May 17 |
| 400H | 50.27 | | | | 5 | | | | Zagreb, CRO | Memorijal Borisa Hanžekovića | 29 Aug 17 |
| 400H | 52.07 | | | | 1 | h2 | | | Birmingham | British Championships | 1 Jul 17 |
| 2016 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | DNF | i | | | - | h1 | | | Lee Valley | Kent County Championships | 20 Mar 16 |
| 400 | 46.97 | | | | 1 | | | | Ashford | Kent County Championships | 14 May 16 |
| 400 | 48.67 | i | | | 1 | h1 | | | Lee Valley | Kent County Championships | 20 Mar 16 |
| 400 | 50.57 | | | | 1 | h1 | | | Ashford | Kent County Championships | 14 May 16 |
| 400 | DNS | i | | | - | | | | Lee Valley | Kent County Championships | 20 Mar 16 |
| 400L | 45.64 | | | | L3 | | | | Amsterdam, NED | European Championships | 10 Jul 16 |
| 200H | 23.29 | wst | | | 3 | | | | Manchester | Great City Games | 20 May 16 |
| 400H | 48.96 | | | | 2 | h5 | | | Rio de Janeiro, BRA | Olympic Games | 15 Aug 16 |
| 400H | 48.98 | | | | 3 | s1 | | | Amsterdam, NED | European Championships | 7 Jul 16 |
| 400H | 48.99 | | | | 5 | | | | Olympic Park | IAAF Diamond League | 23 Jul 16 |
| 400H | 49.05 | | | | 1 | 1 | | | Geneva, SUI | AtletiCAGenève | 11 Jun 16 |
| 400H | 49.18 | | | | 1 | | | | Prague, CZE | Memorial Josefa Odlozila | 6 Jun 16 |
| 400H | 49.39 | | | | 1 | | | | Šamorín, SVK | Pravda - Televízia - Slovnaft | 4 Jun 16 |
| 400H | 49.49 | | | | 2 | | | | Birmingham | British Championships | 26 Jun 16 |
| 400H | 49.54 | | | | 8 | s1 | | | Rio de Janeiro, BRA | Olympic Games | 16 Aug 16 |
| 400H | 49.87 | | | | 1 | A | | | Cardiff | British Athletics League Division 2 | 7 May 16 |
| 400H | 50.12 | | | | 1 | | | | Ashford | Kent County Championships | 15 May 16 |
| 400H | 50.55 | | | | 1 | h2 | | | Birmingham | British Championships | 25 Jun 16 |
| 400H | DNF | | | | - | 3 | | | Pavia, ITA | Meeting Internazionale "Graziano Della Valle" | 1 May 16 |
| 400H | DNF | | | | - | | | | Amsterdam, NED | European Championships | 8 Jul 16 |
| 0.5KDH | 1:00 | | | | 5 | | | | Gateshead Quay | Great North City Games | 10 Sep 16 |
| 2015 SEN Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400L | 45.22 | | | | L3 | | | | Nassau, BAH | IAAF World Relays | 3 May 15 |
| 400L | 45.38 | | | | L3 | h3 | | | Nassau, BAH | IAAF World Relays | 2 May 15 |
| 400L | 45.5 | | | | L3 | | | | Gainesville FL, USA | Florida Relays | 3 Apr 15 |
| 400H | 49.31 | | | | 4 | | | | Doha, QAT | IAAF Diamond League | 15 May 15 |
| 400H | 49.55 | | | | 3 | 1 | | | Gainesville FL, USA | Tom Jones Memorial Invitational | 24 Apr 15 |
| 400H | 50.02 | | | | 1 | 2 | | | Munich, GER | Internationales Ludwig-Jall-Sportfest | 23 May 15 |
| 400H | 50.23 | | | | 1 | | | | Clermont FL, USA | NTC Pure Athletics Sprint Elite Meet | 18 Apr 15 |
| 400H | 50.39 | | | | 1 | 2 | | | Bedford | BIG (Bedford International Games) | 31 May 15 |
| 400H | DNF | | | | - | 1 | | | Geneva, SUI | AtletiCAGenève | 6 Jun 15 |
| 2013 U23 Kent/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.46 | | | | 3 | A | | | Ghent, BEL | Flanders Cup | 3 Aug 13 |
| 400 | 47.05 | | | | 1 | h1 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400 | 47.24 | | | | 2 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 400 | 56.75 | i | | | 5 | A | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 |
| 400 | DNF | i | | | - | h2 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | DNF | | | | - | ns | | | Eton | Southern Men's League Division 1 Championship Match | 10 Aug 13 |
| 400L | 46.4 | | | | L4 | | | | Loughborough | Loughborough International | 19 May 13 |
| 200H | 22.64 | | -0.3 | | 2 | | | | Manchester | Great Manchester City Games | 25 May 13 |
| 400H | 50.60 | | | | 3 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 400H | 54.09 | | | | 3 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 400H | DNF | | | | - | | | | Doha, QAT | IAAF Diamond League | 10 May 13 |
| 400H | DNF | | | | - | | | | Loughborough | Loughborough International | 19 May 13 |
| 400H | DNF | | | | - | h4 | | | Tampere, FIN | European Athletics U23 Championships | 11 Jul 13 |
| 2012 U23 Kent/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 45.99 | | | | 1 | A | | | Crystal Palace | Samsung Diamond League | 14 Jul 12 |
| 400 | 46.05 | | | | 1 | UKA | | | Olympic Park | BUCS Championships | 6 May 12 |
| 400L | 44.42 | | | | 3L | h1 | | | Olympic Park | Olympic Games | 9 Aug 12 |
| 400L | 44.9 | | | | L2 | | | | Olympic Park | Olympic Games | 10 Aug 12 |
| 400H | 48.60 | | | | 4 | | | | Crystal Palace | Samsung Diamond League | 13 Jul 12 |
| 400H | 49.22 | | | | 1 | | | | Montreuil, FRA | Meeting D'Athletisme de Montreuil | 5 Jun 12 |
| 400H | 49.45 | | | | 3 | | | | Rabat, MAR | Meeting International Mohammed VI d'Athlétisme | 27 May 12 |
| 400H | 49.49 | | | | 2 | h6 | | | Olympic Park | Olympic Games | 3 Aug 12 |
| 400H | 49.65 | | | | 2 | | | | Madrid, ESP | Meeting de Madrid | 7 Jul 12 |
| 400H | 49.70 | | | | 6 | | | | Oslo, NOR | Samsung Diamond League Bislett Games | 7 Jun 12 |
| 400H | 49.88 | | | | 2 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 23 Jun 12 |
| 400H | 50.00 | | | | 1 | UKA | | | Olympic Park | BUCS Championships | 5 May 12 |
| 400H | 51.50 | | | | 1 | h4 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 400H | DNF | | | | - | s2 | | | Olympic Park | Olympic Games | 4 Aug 12 |
| 2011 U23 Kent/Bath Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 46.91 | i | | | 4 | ns | | | Birmingham | Aviva Grand Prix | 19 Feb 11 |
| 400 | 47.04 | i | | | 1 | h11 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 47.43 | i | | | 2 | s1 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400 | 47.72 | i | | | 1 | h4 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 400 | 47.95 | i | | | 1 | 2 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 400 | 48.00 | i | | | 4 | | | | Sheffield | Aviva European Trials & UK Championships | 13 Feb 11 |
| 400H | 48.98 | | | | 4 | | | | Birmingham | Samsung Diamond League viva British Grand Prix | 10 Jul 11 |
| 400H | 49.06 | | | | 2 | | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 26 Jun 11 |
| 400H | 49.13 | | | | 1 | | | | Ostrava, CZE | European U23 Championships | 16 Jul 11 |
| 400H | 49.17 | | | | 1 | | | | Prague, CZE | Josef Odložil Memorial | 13 Jun 11 |
| 400H | 49.44 | | | | 4 | | | | Lausanne, SUI | Samsung Diamond League | 30 Jun 11 |
| 400H | 49.48 | | | | 1 | 2 | | | Kassel, GER | International ASKINA Meeting | 8 Jun 11 |
| 400H | 49.55 | | | | 1 | s1 | | | Bedford | BUCS Championships | 1 May 11 |
| 400H | 49.62 | | | | 5 | s1 | | | Daegu, KOR | IAAF World Championships | 30 Aug 11 |
| 400H | 49.88 | | | | 3 | | | | Dakar, SEN | Meeting Grand Prix IAAF de Dakar | 28 May 11 |
| 400H | 50.30 | | | | 1 | h1 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 400H | 50.39 | | | | 4 | h4 | | | Daegu, KOR | IAAF World Championships | 29 Aug 11 |
| 400H | 50.86 | | | | 2 | s3 | | | Ostrava, CZE | European U23 Championships | 15 Jul 11 |
| 400H | 51.23 | | | | 1 | h4 | | | Ostrava, CZE | European U23 Championships | 14 Jul 11 |
| 400H | 51.89 | | | | 1 | | | | Loughborough | Loughborough International | 22 May 11 |
| 400H | 51.90 | | | | 1 | h1 | | | Bedford | Aviva U20/U23 Championships (inc European Trials) | 25 Jun 11 |
| 400H | DNS | | | | | | | | Bedford | BUCS Championships | 2 May 11 |
| 2010 U20 Kent |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.08 | | -0.5 | | 5 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 200 | 21.77 | | -0.3 | | 3 | B | | | Bromley | British Athletics League Division 1 | 31 Jul 10 |
| 400 | 47.94 | | | | 1 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 400 | 48.01 | i | | | 1 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 400 | 48.25 | i | | | 1 | s1 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 400 | 48.26 | | | | 1 | h1 | | | Marsa, MLT | Malta Invitational | 10 Apr 10 |
| 400 | 49.29 | i | | | 4 | 2 | | | Sheffield | McCain City Challenge | 7 Feb 10 |
| 400 | 49.69 | i | | | 1 | h2 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 27 Feb 10 |
| 400L | 45.76 | | | | L4 | | | | Moncton, CAN | IAAF World U20/Junior Championships | 25 Jul 10 |
| 400L | 45.95 | | | | L4 | | | | Moncton, CAN | IAAF World U20/Junior Championships | 24 Jul 10 |
| 400H | 50.49 | | | | 5 | | | | Moncton, CAN | IAAF World U20/Junior Championships | 23 Jul 10 |
| 400H | 50.86 | | | | 1 | 3 | | | Mannheim, GER | Bauhaus Junior Gala | 4 Jul 10 |
| 400H | 51.14 | | | | 2 | s3 | | | Moncton, CAN | IAAF World U20/Junior Championships | 22 Jul 10 |
| 400H | 51.43 | | | | 2 | h3 | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
| 400H | 51.44 | | | | 3 | | | | Glasgow | Super8 City Competition | 7 Jul 10 |
| 400H | 51.49 | | | | 1 | A | | | Loughborough | Loughborough International | 23 May 10 |
| 400H | 51.54 | | | | 1 | | | | Bedford | Aviva England U23 and U20 World Trials Championships | 20 Jun 10 |
| 400H | 51.88 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 400H | 51.94 | | | | 2 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400H | 52.16 | | | | 2 | h1 | | | Moncton, CAN | IAAF World U20/Junior Championships | 21 Jul 10 |
| 400H | 52.29 | | | | 1 | h2 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 400H | 52.81 | | | | 3 | 2 | | | Pavia, ITA | EAP Meeting `Graziano Della Valle` | 9 May 10 |
| 400H | 53.12 | | | | 1 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 400H | 53.27 | | | | 1 | | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 400H | 53.92 | | | | 1 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 2009 U20 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 10.86 | w | 2.5 | | 2 | h2 | | | Ashford | Kent County Championships | 10 May 09 |
| 100 | 10.99 | | 1.9 | | 2 | | | | Ashford | Kent County Championships | 10 May 09 |
| 200 | 22.29 | | -2.8 | | 1 | h2 | | | Ashford | Kent County Championships | 9 May 09 |
| 200 | 22.5 | | | | 1 | | | | Ashford | Kent County Championships | 9 May 09 |
| 400 | 47.8 | | | | 1 | 1 | | | Marsa, MLT | Malta Invitational | 18 Apr 09 |
| 400 | 48.39 | | | | 4 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 400 | 48.86 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 400 | 49.33 | | | | 4 | A | | | Derby | British Athletics League National 1 | 22 Aug 09 |
| 400 | 50.37 | i | | | 2 | | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 50.59 | i | | | 1 | h3 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 50.66 | i | | | 1 | s1 | | | Lee Valley | SEAA Championships | 11 Jan 09 |
| 400 | 50.80 | | | | 2 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400 | 51.14 | | | | 1 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 400H | 51.72 | | | | 3 | h1 | | | Loughborough | McCain Loughborough International | 17 May 09 |
| 400H | 52.67 | | | | 2 | h2 | | | Novi-Sad, SRB | European Junior Championships | 24 Jul 09 |
| 400H | 52.75 | | | | 1 | | | | Marsa, MLT | Malta Invitational | 18 Apr 09 |
| 400H | 53.7 | | | | 4 | A | | | Eton | British Athletics League National 1 | 4 Jul 09 |
| 400H | 54.34 | | | | 1 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 400H | 55.09 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 4 Apr 09 |
| 400H | 66.66 | | | | 5 | 1 | | | Mannheim, GER | Junioren-Gala | 14 Jun 09 |
| 400H | DNS | | | | - | s2 | | | Novi-Sad, SRB | European Junior Championships | 25 Jul 09 |
| 2008 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 11.7 | | | | 3 | | | | Dartford | National Junior Athletic League - Medway | 29 Jun 08 |
| 200 | 22.46 | | 1.6 | | 2 | | | | Ashford | Kent Championships | 11 May 08 |
| 200 | 22.58 | | 1.8 | | 2 | h1 | | | Ashford | Kent Championships | 11 May 08 |
| 200 | 23.2 | | | | 3 | A | | | Dartford | National Junior Athletic League - Medway | 29 Jun 08 |
| 400 | 49.7 | | | | 2 | | | | Ashford | Kent Schools' Championships | 14 Jun 08 |
| 400 | 49.8 | | | | 1 | | | | Erith | UKA Young Athletes League Southern 1E | 18 May 08 |
| 400 | 49.87 | | | | 7 | h4 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 400 | 50.01 | i | | | 2 | | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 50.03 | i | | | 2 | h1 | | | Birmingham | England Athletics U20/U17/U15 Championships | 23 Feb 08 |
| 400 | 52.01 | i | | | 1 | s2 | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 400 | 52.87 | i | | | 1 | h1 | | | Lee Valley | SEAA Championships | 20 Jan 08 |
| 100HU17M | 14.34 | w | 2.6 | | 2 | | | | Ashford | Kent Championships | 11 May 08 |
| 100HU17M | 14.5 | | | | 1 | | | | Erith | UKA Young Athletes League Southern 1E | 18 May 08 |
| 400H | 56.1 | | | | 2 | A | | | Erith | National Junior Athletic League - Medway | 27 Apr 08 |
| 400H | 56.49 | | | | 1 | 1 | | | Lee Valley | Lee Valley Open | 12 Apr 08 |
| 400HU17M | 52.98 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 24 May 08 |
| 400HU17M | 53.46 | | | | 1 | | | | Birmingham | England Athletics Open Championships | 10 Aug 08 |
| 400HU17M | 54.18 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 400HU17M | 54.59 | | | | 1 | | | | Bedford | Schools International | 19 Jul 08 |
| 400HU17M | 54.62 | | | | 1 | A | | | Basildon | Under 17 Inter-County Match | 3 Aug 08 |
| 400HU17M | 54.64 | | | | 1 | | | | Ashford | Kent Championships | 10 May 08 |
| 400HU17M | 55.31 | | | | 1 | h1 | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
| 400HU17M | 55.31 | | | | 1 | h1 | | | Birmingham | England Athletics Open Championships | 9 Aug 08 |
| 400HU17M | 56.25 | | | | 2 | h2 | | | Bath | UK School Games | 30 Aug 08 |
| 2007 U17 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 7.5 | i | | | 2 | h2 | | | Carshalton | Kent County Championships | 4 Mar 07 |
| 60 | 7.58 | i | | | 3 | s1 | | | Carshalton | Kent County Championships | 4 Mar 07 |
| 200 | 23.44 | | 0.4 | | 2 | h2 | | | Ashford | Kent County Championships | 13 May 07 |
| 200 | 23.81 | | -2.6 | | 4 | | | | Ashford | Kent County Championships | 13 May 07 |
| 300 | 36.7 | | | | 2 | | | | Tonbridge | Norman Fowler Easter Monday Open | 9 Apr 07 |
| 400 | 49.2 | | | | 1 | | | | Tonbridge | National Junior League Medway | 29 Jul 07 |
| 400 | 49.35 | | | | 2 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 400 | 49.4 | | | | 1 | B | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 400 | 49.8 | | | | 1 | | | | Ashford | Kent County Schools Championships | 9 Jun 07 |
| 400 | 49.86 | | | | 1 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 400 | 49.9 | | | | 1 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 400 | 50.31 | | | | 4 | s2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 400 | 50.5 | | | | 3 | A | | | Abingdon | British Athletics League Qualifier | 15 Sep 07 |
| 400 | 51.1 | | | | 3 | | | | Ashford | National Junior League Medway | 29 Apr 07 |
| 400 | 51.12 | | | | 3 | 4 | | | Watford | Watford Open Graded Meeting | 4 Apr 07 |
| 400 | 51.53 | i | | | 3 | h4 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| 400 | 51.64 | | | | 2 | | | | Ashford | Kent County Championships | 12 May 07 |
| 400 | 51.94 | i | | | 6 | s1 | | | Birmingham | England Athletics Open Championships (U20/U17/U15) | 24 Feb 07 |
| 400 | 52.76 | i | | | 1 | s3 | | | Lee Valley | South of England Indoor Championships | 21 Jan 07 |
| 800 | 1:59.90 | | | | 2 | | | | Ashford | Kent County Championships | 13 May 07 |
| 800 | 2:01.3 | | | | 1 | B | | | Hoo | National Junior League Medway | 1 Jul 07 |
| 800 | 2:02.4 | | | | 1 | | | | Ilford | UKA Young Athletes League Southern 2E | 20 May 07 |
| 400HU17M | 53.54 | | | | 2 | | | | Coventry | UK School Games | 26 Aug 07 |
| 400HU17M | 54.71 | | | | 3 | | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 400HU17M | 54.90 | | | | 3 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 400HU17M | 55.04 | | | | 2 | | | | Newport | Schools International | 21 Jul 07 |
| 400HU17M | 55.11 | | | | 1 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 400HU17M | 55.2 | | | | 1 | | | | Hendon | Southern Inter Counties U17 | 5 Aug 07 |
| 400HU17M | 55.25 | | | | 1 | h2 | | | Coventry | UK School Games | 25 Aug 07 |
| 400HU17M | 55.5 | | | | 1 | A | | | Bedford | ESAA South East Schools Inter-County Championships | 16 Jun 07 |
| 400HU17M | 55.7 | | | | 1 | | | | Ashford | South of England U17/U15 Championships | 27 May 07 |
| 400HU17M | 56.59 | | | | 2 | h3 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 400HU17M | 56.8 | | | | 1 | | | | Mile End | UKA Young Athletes League Southern 2E | 3 Jun 07 |
| 400HU17M | 57.3 | | | | 1 | | | | Ilford | UKA Young Athletes League Southern 2E | 20 May 07 |
| HJ | 1.70 | | | | | | | | Hoo | National Junior League Medway | 1 Jul 07 |
| HJ | 1.65 | | | | | | | | Ilford | UKA Young Athletes League Southern 2E | 20 May 07 |
| HJ | 1.65 | | | | | | | | Mile End | UKA Young Athletes League Southern 2E | 3 Jun 07 |
| HJ | 1.65 | | | | | | | | Swindon | Southern Men's League Division 1 | 23 Jun 07 |
| 2006 U15 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.1 | | | | 1 | | | | Canterbury | Invicta EK / Ashford Club Championships | 24 Sep 06 |
| 200 | 25.6 | | | | | | | | Eltham | - | 6 Aug 06 |
| 400 | 51.86 | | | | 1 | B | | | Watford | Watford Open Meeting | 20 Sep 06 |
| 400 | 52.40 | | | | 1 | B | | | Watford | Watford Open Meeting | 6 Sep 06 |
| 400 | 52.4 | | | | 1 | 2 | | | Canterbury | Invicta EK / Ashford Club Championships | 24 Sep 06 |
| 400 | 53.3 | | | | 1 | B | | | Eastbourne | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| 400 | 53.6 | | | | 1 | | | | Eltham | Kent Young Athletes' League Division 2 | 6 Aug 06 |
| 800 | 2:04.51 | | | | 1 | 7 | | | Watford | Watford Open Meeting | 23 Aug 06 |
| 800 | 2:06.9 | | | | 1 | | | | Eastbourne | UKA Young Athletes League Southern 1E | 23 Jul 06 |
| 800 | 2:07.6 | | | | 1 | | | | Hoo | Kent Young Athletes League Division Two | 9 Jul 06 |
| 800 | 2:08.6 | | | | 1 | | | | Ashford | UKA Young Athletes League Southern 1 | 25 Jun 06 |
| 800 | 2:10.8 | | | | 1 | | | | Canterbury | Invicta EK / Ashford Club Championships | 24 Sep 06 |
| HJ | 1.65 | | | | 2 | | | | Ashford | Kent County Schools Championships | 10 Jun 06 |
| HJ | 1.63 | | | | 2 | B | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| 2004 U13 Ashford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:23.6 | | | | 1 | | | | Canterbury | Kent Young Athletes' League | 20 Jun 04 |
| 800 | 2:27.3 | | | | 2 | | | | Hoo | KENT YOUNG ATHLETES' LEAGUE Hoo DDivision One Boys | 28 Apr 04 |