| 2015 V60 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 17:03 | | | | 1 | L1 | | 1 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 8KXC | 32:14 | | | | 34 | | | 1 | Ruithin | British Masters Championships | 14 Mar 15 |
| ZXC | 35:58 | | | | 78 | | | | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 41:17 | | | | 25 | | | | Wellingborough | Northamptonshire County Championships | 3 Jan 15 |
| ZXC | 42:44 | | | | 7 | | | 1 | Northampton | Midlands Police & Services League (Inc Eric Humphries Memorial Open) | 21 Jan 15 |
| 2013 V60 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:37.04 | i | | | 3 | | | | Lee Valley | BMAF - British Masters Championships | 9 Mar 13 |
| 1500 | 4:37.88 | | | | 7 | 10 | | | Watford | Watford Open Graded Meeting | 26 Jun 13 |
| 1500 | 4:38.0 | i | | | 4 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 1500 | 4:46.98 | i | | | 2 | 1 | | | Lee Valley | BMAF - British Masters Pentathlon Championships, inc South of England Championships, EVAC & VAC Championships | 24 Feb 13 |
| 3000 | 9:57.78 | i | | | 1 | | | | Lee Valley | BMAF - British Masters Championships | 10 Mar 13 |
| 3000 | 9:58.1 | i | | | 4 | | | | Lee Valley | England Athletics Masters Association Inter Area Challenge Match | 7 Apr 13 |
| 10000 | 33:57.6 | | | | 12 | | | | Sandy | Biggleswade AC Track Fest | 11 Jul 13 |
| 4.819KL | 16:52 | | | | 34 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| 3ML | 16:27 | | | | 9 | L2 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 16:43 | | | | 27 | | | 1 | Horwich | Horwich 5K (Inc BMAF Champs) | 16 Jun 13 |
| ZXC | 30:10 | | | | 13 | | | 1 | Sunderland | BMAF Championships | 16 Mar 13 |
| ZXC | 39:35 | | | | 11 | | | | Northampton | Northamptonshire County Championships | 5 Jan 13 |
| 2012 V60 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.45 | i | | | 2 | 2 | | | Lee Valley | EVAC & VAC Championships (Inc unofficial BMAF Masters' Championships) | 19 Feb 12 |
| 10M | 56:49 | | | | 25 | | | 1 | Twickenham | Cabbage Patch 10 | 21 Oct 12 |
| HM | 76:39 | c | | | 65 | | | 1 | Bristol | Bristol Half Marathon | 30 Sep 12 |
| ZXC | 28:47 | | | | 21 | | | 1 | Belfast | British & Irish Masters' International | 10 Nov 12 |
| ZXCL | 10:53 | | | | 1 | L1 | | | Derby | BMAF Relays | 17 Nov 12 |
| 2011 V60 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:19 | | | | 7 | | | 1 | Tipton | Tipton Harriers 5K | 20 Nov 11 |
| 5M | 27:40 | | | | 7 | | | 1 | East Hanney | Hanney 5 | 9 Oct 11 |
| ZXC | 27:53 | | | | 45 | | | 1 | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| 2010 V55 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.53 | | | | 9 | 1 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 3000 | 9:38.7 | | | | 3 | | | | Parliament Hill | Highgate Harriers/City of London Open Meeting | 15 Sep 10 |
| 5K | 16:22 | | | | 57 | | | 1 | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5M | 27:00 | | | | 4 | | | 1 | Telford | Telford Fireworks 5 | 24 Oct 10 |
| 5M | 27:08 | | | | 5 | | | 1 | East Hanney | Hanney 5 | 10 Oct 10 |
| 5M | 27:24 | | | | 9 | | | 1 | Harborough | Harborough 5 | 15 Jun 10 |
| 8.663KL | 29:48 | | | | 2 | L4 | | | Sutton Park | Midland Counties Master's 6 Stage Relays | 20 Mar 10 |
| 10K | 33:45 | | | 33:47 | 35 | | | 1 | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10K | 35:01 | | | | 8 | | | 1 | Milton Keynes | Milton Keynes 10K | 29 Jun 10 |
| ZXC | 27:12 | | | | 3 | | | 1 | Belfast | BMAF Open Championships | 13 Mar 10 |
| ZXC | 28:54 | | | | 5 | | | 1 | Dublin, IRL | Masters' International | 13 Nov 10 |
| 2009 V55 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 58:09 | | | | 2 | | | 1 | Portland | BMAF 10 Championships | 11 Oct 09 |
| ZRDL | 16:14 | | | | 4 | | | 4 | Sutton Coldfield | Midland Counties Master's 6 Stage Road Relays | 4 Apr 09 |
| ZRDL | 19:54 | | | | 24= | L2 | | | Sutton Coldfield | Midland Counties Men's 6 Stage Relays | 19 Sep 09 |
| ZRDL | 29:30 | | | | | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 29:17 | | | | 3 | | | 1 | Ruthin | British Masters Championships | 21 Mar 09 |
| ZXC | 30:30 | | | | 33 | | | 1 | Coventry | Birmingham & District League Division 1 | 17 Jan 09 |
| ZXC | 30:41 | | | | 1 | | | 1 | Birmingham | British & Irish Cross Country International | 14 Nov 09 |
| ZXC | 34:57 | | | | 7 | | | 1 | Northampton | Northamptonshire County Championships | 10 Jan 09 |
| ZXC | 37:16 | | | | 29 | | | | Gloucester | Birmingham & District League Division 1 | 14 Feb 09 |
| ZXC | 40:24 | | | | 43 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 44:46 | | | | 171 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| ZXCL | 14:41 | | | | 1 | L3 | | | Mansfield | BMAF Cross Country Relay Championships | 3 Oct 09 |
| 2008 V55 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:40.68 | i | | | 1 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 20 Mar 08 |
| 8KXC | 27:28 | | | | 1 | | | 1 | Clermont-Ferrand, FRA | WMA - World Masters Championships | 17 Mar 08 |
| 5M | 26:20 | | | | 4 | | | 1 | Harborough | Harborough 5 | 17 Jun 08 |
| 10K | 32:27 | | | 32:31 | 28 | | | 2 | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 |
| 10K | 33:46 | | | | 7 | | | 1 | Dudley Kingswinford | DK 10K | 7 May 08 |
| 10M | 54:09 | | | | 6 | | | 1 | Hexham | Tynedale 10 | 14 Sep 08 |
| HM | 72:39 | | | | 24 | | | | Clermont-Ferrand, FRA | WMA - World Masters Championships | 22 Mar 08 |
| ZRDL | 15:29 | | | | 16 | | | 16 | Sutton Park | British Masters' Relays | 17 May 08 |
| ZRDL | 28:57 | | | | -28 | L5 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZRDL | 28:59 | | | | -4 | L4 | | | Sutton Coldfield | MCAA 12 Stage Relays | 5 Apr 08 |
| ZXC | 30:12 | | | | 2 | | | 1 | Swansea | British & Irish Masters' International | 15 Nov 08 |
| ZXC | 30:37 | | | | 2 | | | 1 | Banbury | BMAF Championships | 29 Mar 08 |
| ZXC | 31:34 | | | | 61 | | | 1 | Coventry | Birmingham & District Invitation League Division 1 | 19 Jan 08 |
| ZXC | 35:06 | | | | 30 | | | | Northampton | Birmingham & District League Division 1 | 6 Dec 08 |
| ZXC | 44:46 | | | | 52 | | | | Leamington Spa | Midland Championships | 26 Jan 08 |
| ZXCL | 13:35 | | | | 5 | | | | Mansfield | British Masters Relays | 4 Oct 08 |
| 2007 V55 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 35:26 | | | | 26 | | | | Northampton | Birmingham & District Invitation League Division 1 | 1 Dec 07 |
| ZXC | 29:39 | | | | 1 | | | 1 | Belfast | British & Irish Masters' Championships | 17 Nov 07 |
| 2006 V55 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:37.0 | | | | | | | | Coventry | Midland Men's League Division 1 | 6 May 06 |
| 10000 | 32:27.7 | | | | 2 | | | | Gloucester | Gloucester 10000m & Relay Championships | 23 Aug 06 |
| 5K | 15:55 | | | | 12 | | | | Birmingham | Birmingham Rowheath 5km | 13 Jul 06 |
| 8KXC | 28:54 | | | | 1 | | | | Linz, AUT | World Masters Championships | 17 Mar 06 |
| 10K | 32:36 | | | | 3 | | | | Dudley Kingswinford | New Balance Dudley Kingswinford 10km | 3 May 06 |
| 10K | 32:47 | | | | 15 | | | | Cardiff | Hsbc City of Cardiff 10km | 3 Sep 06 |
| HM | 70:29 | | | | 1 | | | 1 | Linz, AUT | WMA - World Masters Championships | 19 Mar 06 |
| 2005 V50 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:08.1 | | | | 7 | | | | Watford | Watford Open | 21 Sep 05 |
| 3000 | 9:13.33 | | | | 7 | | | | Watford | Watford Open Meeting | 7 Sep 05 |
| 5K | 15:49 | | | | 13 | 2 | | | Horwich | BRITISH MASTERS’ 5km CHAMPIONSHIPS | 26 Jun 05 |
| 10K | 32:56 | | | | 3 | | | | Motherwell | BRITISH MASTERS’ 10km CHAMPIONSHIPS Strathclyde Park | 24 Sep 05 |
| 10K | 32:58 | | | | 4 | | | | Dudley Kingswinford | DUDLEY KINGSWINFORD 10km | 4 May 05 |
| 10K | 33:06 | | | | 34 | | | | Cardiff | HSBC CITY OF CARDIFF 10km Cardiff | 4 Sep 05 |
| 10K | 33:12 | | | | 1 | | | | Monte Gordo, POR | European Vets Non-Stadia Championships | 13 May 05 |
| HM | 72:06 | | | | 2 | | | | Monte Gordo, POR | EUROPEAN MASTERS NON STADIA CHAMPIONSHIPS | 14 May 05 |
| 2004 V50 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:45 | | | | 1 | | | | Peterborough | Peterborough 5km | 30 Jun 04 |
| 5M | 25:41 | | | | 4 | | | | Corby | ROCKINGHAM MOTOR SPEEDWAY 5 | 26 May 04 |
| 10K | 32:29 | | | | 1 | | | | Dudley Kingswinford | NEW BALANCE DUDLEY KINGSWINFORD 10km | 5 May 04 |
| 10K | 33:09 | | | | 6 | | | | Portsmouth | British Masters 10K Championships | 12 Sep 04 |
| 10K | 33:18 | | | | 32 | | | | Cardiff | Kruf Cardiff 10K | 5 Sep 04 |
| 2002 V50 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:00 | | | | 4 | 1 | | 1 | Grimsby | BVAF 5K | 29 Sep 02 |
| 2001 V50 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.2 | | | | 1 | | | | Solihull | BMC | 15 Aug 01 |
| 5000 | 15:14.7 | | | | 3 | | | | Stoke | Midland Men's League Division 3 | 21 Jul 01 |
| 10M | 53:11 | | | | | | | | Croxdale | - | 24 Jun 01 |
| 1998 V45 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 50:23 | | | | 152 | | | | Leeds | English National Championships | 14 Mar 98 |
| 1997 V45 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 31:21 | | | | 24 | | | | Perivale | Perivale 10Km | 7 Sep 97 |
| HM | 67:27 | | | | 6 | | | 1 | Lake Vyrnwy | Puma Cell Half-Marathon | 28 Sep 97 |
| 1996 V45 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 50:24 | | | | | | | | Oswestry | - | 5 May 96 |
| 1994 V40 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 49:58 | | | | | | | | Erewash | - | 4 Sep 94 |
| 1992 V40 Tipton/Kettering |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 12.5KXC | 38:38 | | | | 58 | | | | Corby | Inter Counties Championships | 25 Jan 92 |