| 2013 U23 Brighton & Hove/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:30.95 | i | | | 6 | h1 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| ZXC | 34:23 | | | | 271 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Brighton & Hove/Sussex Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.48 | | | | 6 | A | | | Aldershot | UK Women's League Division 3 | 27 May 12 |
| 800 | 2:43.27 | | | | 7 | A | | | Liverpool | UK Women's League Division 3 | 1 Jul 12 |
| 800 | 2:48.9 | | | | 4 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| 1500 | 5:01.22 | | | | 4 | h2 | | | Olympic Park | BUCS Championships | 5 May 12 |
| 1500 | 5:05.16 | | | | 2 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| 1500 | 5:07.86 | | | | 6 | A | | | Aldershot | UK Women's League Division 3 | 27 May 12 |
| 1500 | 5:08.61 | | | | 12 | s2 | | | Olympic Park | BUCS Championships | 6 May 12 |
| 1500 | 5:48.9 | | | | 3 | A | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| 1500 | 6:01.27 | | | | 7 | B | | | Liverpool | UK Women's League Division 3 | 1 Jul 12 |
| 3000 | 11:48.23 | | | | 7 | A | | | Liverpool | UK Women's League Division 3 | 1 Jul 12 |
| 3000 | 13:15.3 | | | | 4 | B | | | Abingdon | UK Women's League Qualifier | 15 Sep 12 |
| 2000SCW | 8:13.91 | | | | 2 | A | | | Brighton | Southern Athletics League Division 2 SE | 19 May 12 |
| ZXC | 21:19 | | | | 28 | | | | Bexhill | Brooks Sussex League | 14 Jan 12 |
| ZXC | 21:22 | | | | 17 | | | | Lancing | Brooks Sussex League | 18 Feb 12 |
| ZXC | 24:11 | | | | 52 | | | | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 29:37 | | | | 151 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| ZXC | 38:15 | | | | 144 | | | | Brighton | Southern Championships | 28 Jan 12 |
| ZXC | 45:04 | | | | 553 | | | | Parliament Hill | English National Championships | 25 Feb 12 |
| ZXCL | 17:50 | | | | | L1 | | | Goodwood | Chichester Relays (Inc Sussex Champs) | 29 Sep 12 |
| 2011 U23 Brighton & Hove |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.8 | | | | 1 | B | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| 800 | 2:26.1 | | | | 2 | | | | Telford | Shropshire County Championships | 14 May 11 |
| 1500 | 4:49.31 | | | | 6 | h3 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 1500 | 4:50.89 | | | | 6 | B | | | Brighton | BMC Regional Races | 18 May 11 |
| 1500 | 4:54.55 | | | | 9 | s2 | | | Bedford | BUCS Championships | 1 May 11 |
| 1500 | 5:02.33 | | | | 13 | | | | Ashford | South of England U20 / Senior Championships | 18 Jun 11 |
| 1500 | 5:06.0 | | | | 1 | | | | Stoke | City of Stoke AC Open | 3 Apr 11 |
| 1500 | 5:08.8 | | | | 3 | A | | | Woking | Southern Women's League Senior 2 South | 21 May 11 |
| 2000SCW | 8:02.11 | | | | 12 | | | | Bedford | BUCS Championships | 2 May 11 |
| 2000SCW | 8:05.03 | | | | 7 | | | | Stretford | Trafford Grand Prix | 9 Aug 11 |
| ZXC | 20:10 | | | | 12 | | | | Goodwood | Brooks Sussex League | 22 Oct 11 |
| ZXC | 21:09 | | | | 15 | | | 1 | Bexhill | Brooks Sussex League | 15 Jan 11 |
| ZXC | 22:01 | | | | 26 | | | 2 | Lancing | Brooks Sussex League | 12 Feb 11 |
| ZXC | 22:55 | | | | 13 | | | | Plumpton College | Brooks Sussex League | 26 Nov 11 |
| ZXC | 35:14 | | | | 208 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 35:42 | | | | 164 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
| 2010 U20 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 63.4 | | | | 1 | A | | | Portsmouth | National Junior Athletic League Itchen | 25 Apr 10 |
| 400 | 64.2 | | | | 3 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 800 | 2:20.63 | | | | 4 | 11 | | | Stretford | Trafford Grand Prix Open | 10 Aug 10 |
| 800 | 2:25.12 | | | | 3 | F | | | Birmingham (Un) | BMC Regional Races | 14 Jul 10 |
| 800 | 2:26.74 | | | | 5 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 2:27.78 | | | | 7 | 9 | | | Stretford | Trafford Grand Prix Open | 29 Jun 10 |
| 800 | 2:28.3 | | | | 3 | A | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 1500 | 4:57.3 | | | | 6 | E | | | Tipton | BMC PB Classic | 14 Aug 10 |
| 1500 | 5:12.6 | | | | 2 | A | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| 1500 | 5:23.8 | | | | 1 | A | | | Eastbourne | National Junior Athletic League Itchen | 23 May 10 |
| 1500 | 5:28.9 | | | | 3 | | | | Telford | Telford Games | 11 Sep 10 |
| HT4K | 2.28 | | | | 3 | B | | | Winchester | National Junior Athletic League Itchen | 27 Jun 10 |
| ZXC | 20:31 | | | | 19 | | | 2 | Goodwood | Brooks Sussex League | 23 Oct 10 |
| ZXC | 21:35 | | | | 16 | | | 3 | Lancing Manor | Sussex League | 20 Feb 10 |
| ZXC | 22:45 | | | | 16 | | | 1 | Plumpton College | Brooks Sussex League | 27 Nov 10 |
| 2009 U20 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 61.0 | | | | 2 | | | | Cosford | ATC Invitation Athletic Meeting | 8 Aug 09 |
| 400 | 62.0 | | | | 3 | A | | | Tipton | Midland League Division 3 | 2 May 09 |
| 400 | 62.7 | | | | 5 | A | | | Derby | National Junior Athletic League Trent | 26 Apr 09 |
| 400 | 63.3 | | | | 3 | | | | Tamworth | 10 in 100 Cup Semi-Final | 18 Jul 09 |
| 400 | 64.1 | | | | 4 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 800 | 2:18.9 | | | | 1 | A | | | Tipton | Midland League Division 3 | 2 May 09 |
| 800 | 2:25.0 | | | | 3 | A | | | Birmingham (Un) | Midland League Division 3 | 2 Aug 09 |
| 800 | 2:26.74 | | | | 5 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 2:31.42 | | | | 4 | D | | | Tipton | BMC PB Classic | 25 Jul 09 |
| 800 | 2:31.6 | | | | 2 | A | | | Stoke | National Junior Athletic League Trent | 26 Jul 09 |
| 800 | 2:34.30 | | | | 1 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 1500 | 5:03.2 | | | | 1 | | | | Telford | Shropshire County Championships | 9 May 09 |
| 1500 | 5:06.9 | | | | 1 | A | | | Derby | National Junior Athletic League Trent | 26 Apr 09 |
| 3000 | 11:13.0 | | | | 1 | | | | Stoke | City of Stoke AC Open | 19 Apr 09 |
| ZXC | 18:27 | | | | 1 | | | | Bridgnorth | Shropshire Schools Championships | 7 Feb 09 |
| ZXC | 20:36 | | | | 118 | | | | Stanford Hall | Sainsbury ESAA English Schools' Championships | 21 Mar 09 |
| ZXC | 21:29 | | | | 12 | | | | Mansfield | Midland Championships | 24 Jan 09 |
| ZXC | 23:24 | | | | 7 | | | 1 | Lilleshall | Shropshire County Championships | 10 Jan 09 |
| ZXC | 27:09 | | | | 85 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U20 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 60.0 | | | | 1 | | | | Telford | Shropshire Schools' Championships | 14 Jun 08 |
| 400 | 60.2 | | | | 1 | | | | Telford | Shropshire Championships Day 1 | 10 May 08 |
| 400 | 60.2 | | | | 1 | | | | Telford | Shropshire Championships Day 2 | 15 May 08 |
| 400 | 61.4 | | | | 3 | A | | | Telford | Midland League Division 2 | 3 May 08 |
| 800 | 2:15.11 | | | | 3 | h1 | | | Gateshead | ESAA English Schools' Championships | 11 Jul 08 |
| 800 | 2:15.63 | | | | 5 | D | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 800 | 2:16.15 | | | | 3 | E | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 800 | 2:18.34 | | | | 8 | 6 | | | Stretford | Trafford Grand Prix | 29 Jul 08 |
| 800 | 2:19.4 | | | | 1 | | | | Stoke | National Junior Athletic League - Central | 27 Apr 08 |
| 800 | 2:22.0 | | | | 1 | | | | Solihull | National Junior Athletic League - Central | 29 Jun 08 |
| 800 | 2:22.2 | | | | 3 | | | | Telford | Midland League Division 2 | 3 May 08 |
| 800 | 2:24.39 | | | | 5 | H | | | Coventry | BMC PB Classic | 2 Aug 08 |
| 800 | 2:24.6 | | | | 1 | | | | Telford | National Junior Athletic League - Central | 25 May 08 |
| 1500 | 4:46.54 | | | | 3 | | | | Birmingham | Midland Senior & U20 Championships | 15 Jun 08 |
| 1500 | 4:49.4 | | | | 1 | | | | Telford | Shropshire Championships Day 1 | 10 May 08 |
| 1500 | 4:49.4 | | | | 1 | | | | Telford | Shropshire Championships Day 2 | 15 May 08 |
| 1500 | 4:59.0 | | | | 1 | A | | | Solihull | National Junior Athletic League - Central | 27 Jul 08 |
| 1500 | 5:00.0 | | | | 2 | B | | | Birmingham | Midland League Division 2 | 3 Aug 08 |
| 1500 | 5:01.2 | | | | | | | | Cosford | RAF Invitation | 26 Apr 08 |
| 3000 | 10:38.4 | | | | 1 | | | | Telford | Shropshire Championships Day 2 | 15 May 08 |
| ZXC | 17:15 | | | | 70 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 17:16 | | | | 88 | | | 54 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| ZXC | 17:29 | | | | 76 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 20:26 | | | | 77 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:30 | | | | 1 | | | | Bridgnorth | Shropshire Championships | 5 Jan 08 |
| ZXC | 22:42 | | | | 20 | | | 1 | Stafford Common | North Staffordshire League | 15 Nov 08 |
| ZXC | 22:45 | | | | 11 | | | 1 | Oswestry | Majestic Travel North Wales League | 9 Feb 08 |
| 2007 U17 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 42.6 | | | | 1 | | | | Telford | Shropshire County Schools Championships | 9 Jun 07 |
| 300 | 43.1 | | | | 1 | | | | Shrewsbury | Shropshire Young Athletes League | 19 Jul 07 |
| 300 | 44.1 | | | | 1 | B | | | Tipton | Midland Women's League Division 2 | 19 Aug 07 |
| 400 | 60.7 | | | | 1 | B | | | Brierley Hill | National Junior League Central | 1 Jul 07 |
| 800 | 2:14.49 | | | | 6 | B | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 800 | 2:15.9 | | | | 2 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:16.7 | | | | 1 | | | | Cosford | Shropshire Young Athletes League | 26 Apr 07 |
| 800 | 2:19.52 | | | | 5 | | | | Stretford | BMC Gold Standard Races | 24 Jul 07 |
| 800 | 2:20.2 | | | | 1 | | | | Telford | Shropshire County Schools Championships | 9 Jun 07 |
| 800 | 2:22.7 | | | | 2 | | | | Tipton | Midland Women's League Division 2 | 19 Aug 07 |
| 800 | 2:23.3 | | | | 2 | | | | Brierley Hill | National Junior League Central | 1 Jul 07 |
| 1500 | 4:42.06 | | | | 2 | | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| 1500 | 4:46.90 | | | | 9 | | | | Coventry | UK School Games | 25 Aug 07 |
| 1500 | 4:46.9 | | | | 1 | | | | Telford | Shropshire County Championships | 12 May 07 |
| 1500 | 4:48.24 | | | | 7 | h2 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 13 Jul 07 |
| 1500 | 4:48.7 | | | | 1 | | | | Sutton Coldfield | Midland Women's League Division 2 | 15 Jul 07 |
| 1500 | 4:57.4 | | | | 1 | | | | Birmingham (Un) | BMC Birmingham Uni Regional Races | 27 Jun 07 |
| 3000 | 10:50.57 | | | | 1 | | | | Birmingham | Midland U17 & U15 Championships | 26 May 07 |
| 3000 | 11:06.4 | | | | | | | | Telford | Shropshire Championships | 17 May 07 |
| 2006 U17 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 300 | 43.4 | | | | 1 | | | | Telford | UK Young Athletes League Midland Premier | 25 Jun 06 |
| 300 | 43.6 | | | | 3 | | | | Telford | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 300 | 45.0 | | | | 3 | | | | Mansfield | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 400 | 61.0 | | | | 2 | | | | Telford | National Junior League Midland Central | 16 Jul 06 |
| 800 | 2:19.5 | | | | 2 | | | | Stoke | National Junior League Central Division | 7 May 06 |
| 800 | 2:20.0 | | | | 1 | | | | Telford | UKA Young Athletes League Midland Premier | 4 Jun 06 |
| 800 | 2:21.6 | | | | 2 | | | | Worcester | UKA Young Athletes League Midland Premier | 21 May 06 |
| 800 | 2:22.6 | | | | 2 | | | | Cannock | National Junior League Central Division | 23 Apr 06 |
| 800 | 2:23.0 | | | | 2 | | | | Telford | UK Young Athletes League Midland Premier | 25 Jun 06 |
| 1500 | 4:45.6 | | | | 3 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 06 |
| 1500 | 4:50.10 | | | | 5 | | | | Birmingham | Midland U17 & U15 Championships | 27 May 06 |
| 1500 | 4:51.1 | | | | 1 | | | | Telford | Shropshire County Championships | 13 May 06 |
| 1500 | 4:51.7 | | | | 1 | | | | Stoke | UKA Young Athletes League Midland Premier | 30 Apr 06 |
| 1500 | 4:56.44 | | | | 9 | h1 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 5:01.7 | | | | 1 | | | | Mansfield | UKA Young Athletes League Midland Premier | 23 Jul 06 |
| 3000 | 10:49.47 | | | | 4 | | | | Birmingham | Midland U17 & U15 Championships | 28 May 06 |
| 2005 U15 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:25.3 | | | | 1 | | | | Telford | Shropshire Championships | 19 May 05 |
| 800 | 2:25.9 | | | | 1 | | | | Peterborough | UKA Young Athletes League Midland 1E | 31 Jul 05 |
| 1500 | 4:58.6 | | | | 1 | | | | Telford | Shropshire Schools Championships | 11 Jun 05 |
| 1500 | 5:03.7 | | | | 1 | | | | Telford | Shropshire County Championships | 14 May 05 |
| 1500 | 5:14.47 | | | | 11 | h3 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
| 2004 U15 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.4 | | | | 1 | | | | Telford | Shropshire Championships | 15 May 04 |
| 1500 | 5:10.1 | | | | 1 | | | | Telford | Shropshire Schools Championships | 12 Jun 04 |
| 2003 U13 Telford AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:46.9 | | | | 3 | | | | Cannock | STAFFORDSHIRE SCHOOLS V SHROPSHIRE SCHOOLS CANNOCK STADIUM | 14 Jul 03 |
| 1200 | 4:18.3 | | | | 1 | | | | Telford | Midland Girls League Division 1E | 20 Jul 03 |
| 1500 | 5:39.8 | | | | 2 | | | | Telford | Shropshire County Championships | 10 May 03 |