Helen Smith

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Club:Salford H
Gender:Female
Age Group:V35
County:Greater Manchester
Region:North West
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event2010200920082007200620052004
300010:18.4710:29.4610:18.473000
5K17:0118:0017:1017:0117:0917:5517:3617:4417:1217:1517:345K17:5218:1519:3418:5618:43
parkrun17:3419:0217:5317:3418:5019:1918:1918:11parkrun
4M24:574M24:5725:38
5M29:5529:5532:085M32:32
10K35:4535:4537:5636:4236:4336:5636:2936:4510K38:3037:5039:07
7M48:4548:457M
HM84:2387:3784:23HM
Mar3:05:253:05:25Mar

Performances Submit
2004 2005 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V35 Salford H
EventPerfPosVenueMeetingDate
5K18:009R211BarrowfordPodium 5K15 Jun 24
parkrun19:02511SkiptonSkipton parkrun # 49922 Jun 24
parkrun19:09211FordFord parkrun # 2191 Jun 24
2023 V35 Salford H
EventPerfPosVenueMeetingDate
5K17:1017:21278245KingsleyMid Cheshire 5K28 Apr 23
5K17:4324C61BarrowfordPodium 5K17 Jun 23
5K17:4921B51BarrowfordPodium 5K1 Jan 23
parkrun17:53411Roberts ParkRoberts Park parkrun # 8915 Jul 23
parkrun17:58411Roberts ParkRoberts Park parkrun # 8113 May 23
parkrun18:58211Cliffe CastleCliffe Castle parkrun # 1808 Jul 23
parkrun19:10211FordFord parkrun # 16025 Feb 23
5.08KL18:025L2BirminghamERRA Women's National 6-Stage Relays15 Apr 23
5.1KL17:372L03WirralNorthern Counties Women's 4-Stage Relays24 Sep 23
4MNAD23:2681SkiptonLittondale 412 Aug 23
9KL34:297L1RedcarNorthern Counties Women's 6-Stage Relays1 Apr 23
7MMT48:40143TrawdenTrawden 725 Jun 23
2022 V35 Ribble Valley H
EventPerfPosVenueMeetingDate
3KXCL10:2525L12MansfieldECCA Saucony English National Relay Championships5 Nov 22
4.33KL14:479L1Sutton ParkERRA Women's National 4-Stage Relays8 Oct 22
5K17:032321MorecambePower of 5K21 Jan 22
5K17:0117:07207151KingsleyMid Cheshire 5K26 Aug 22
5K17:1035C81BarrowfordPodium 5K12 Mar 22
5K17:2232A41BarrowfordPodium 5K17 Jun 22
5K17:3528B6BarrowfordPodium 5k29 Oct 22
5K18:1618:17101AltonRunThrough Alton Towers 5K13 Nov 22
parkrun17:34711Lister Park, BradfordBradford parkrun # 55123 Jul 22
parkrun17:47211Roberts ParkRoberts Park parkrun # 3228 May 22
parkrun18:08211FordFord parkrun # 1244 Jun 22
parkrun18:10311Rothay ParkRothay Park parkrun # 529 Jul 22
parkrun18:26311Fell FootFell Foot parkrun # 29326 Feb 22
parkrun18:47111Cliffe CastleCliffe Castle parkrun # 11923 Apr 22
parkrun18:52111FordFord parkrun # 11716 Apr 22
parkrun18:54211MyrtleMyrtle parkrun # 14426 Nov 22
parkrun19:13411Fell FootFell Foot parkrun # 2861 Jan 22
parkrun19:27111PendlePendle parkrun # 3385 Feb 22
6.4KL23:332L2ManchesterNorthern Counties Women's 4-Stage Relays25 Sep 22
4MNAD23:2281SkiptonLittondale 413 Aug 22
5M29:55611HaworthBronte 59 Jun 22
10K35:4536:00249271LeedsLeeds Abbey Dash 10K23 Oct 22
10K36:2836:33146103ClitheroeRibble Valley 10K27 Dec 22
10K36:46311LancasterValentines 10K13 Feb 22
2021 V35 Ribble Valley H
EventPerfPosVenueMeetingDate
5K17:0917:1017421BarrowfordPodium 5K6 Aug 21
5K17:11c175112KingsleyMid-Cheshire 5K27 Aug 21
5K17:1810F1BarrowfordPodium 5K21 Aug 21
5K17:3615F21BarrowfordPodium 5K3 Apr 21
5K17:41c9152ManchesterSale Sizzler 5K17 Jun 21
parkrun18:50511SkiptonSkipton parkrun # 36520 Nov 21
parkrun19:51211FordFord parkrun # 9713 Nov 21
parkrun20:23411MyrtleMyrtle parkrun # 869 Oct 21
7MMT43:42101LeedsKirkstall Abbey 719 Sep 21
7MMT46:52c171TrawdenTrawden 727 Jun 21
2020 V35 Ribble Valley H
EventPerfPosVenueMeetingDate
5K17:5578A71BarrowfordPodium 5K14 Mar 20
5K18:29c4333YorkBig Flat Runway 5K4 Oct 20
8KXC33:0848BedaleNorthern Counties Championships25 Jan 20
8.14KXC31:4221North StainleyYorkshire County Championships4 Jan 20
2019 SEN Ribble Valley H
EventPerfPosVenueMeetingDate
4KL13:343L6BirkenheadNorthern Counties Women's 6-Stage Relays24 Mar 19
5K17:36191MorecambePower of 5K15 Feb 19
5K17:3737A4BarrowfordPodium 5K14 Jun 19
5K18:0518:1120925KingsleyMid Cheshire 5K29 Aug 19
5KMT18:27161ShipleyJohn Carr Race Series 5K8 May 19
parkrun19:19311Cliffe CastleCliffe Castle parkrun # 181 Jan 19
6KL22:307L2ManchesterNorthern Counties Women's 4-Stage Relays15 Sep 19
8KXC32:0364LeedsECCA Saucony English National Championships23 Feb 19
8.14KXC30:1015North StainleyYorkshire County Championships5 Jan 19
10K37:5638:0010410SalfordSalford 10K19 Apr 19
10K38:0238:1119520PartingtonTrafford 10K10 Mar 19
10KMT42:0581HawksworthUp the Odda 10K4 May 19
9.4MMT71:228L21BingleyBradford Millennium Way Relay23 Jun 19
2018 SEN Ribble Valley H
EventPerfPosVenueMeetingDate
4.3KL13:314L6BirkenheadNorthern Counties Women's 6-Stage Relays25 Mar 18
5K17:48484BarrowfordPodium 5K15 Jun 18
5K17:4417:48672ManchesterSale Sizzler 5K Series16 Aug 18
5K17:488B1BarrowfordPodium 5K1 Dec 18
5K17:4917:5519123KingsleyMid Cheshire 5K27 Apr 18
5K17:5517:581226ChesterChristleton 5K18 May 18
5K18:1041MorecambePower of 5K12 Oct 18
5K18:0718:11745ManchesterSale Sizzler 5K Series2 Aug 18
5K18:1941Lancaster3-1-5 Lancaster 5K / 10K Series13 Jan 18
5K18:2218:27959ManchesterSale Sizzler 5K Series19 Jul 18
5K18:3116B4BarrowfordPodium 5K11 Mar 18
4MNAD23:4861SkiptonLittondale Fete 411 Aug 18
8KXC32:4876Parliament HillECCA Saucony English National Championships24 Feb 18
8KXC35:1155HarewoodNorthern Counties Championships27 Jan 18
10K36:4236:4415917ClitheroeRibble Valley 10K30 Dec 18
10K40:0540:08472Farnley TyasJoe Percy Invitation 10K13 Jun 18
9.4MMTL71:176L21BingleyBradford Millennium Way Relay24 Jun 18
2017 SEN Keighley & Craven
EventPerfPosVenueMeetingDate
3KXCL10:4326L1MansfieldECCA Saucony English National Relay Championships4 Nov 17
4.33KL15:2622L1Sutton ParkERRA Women's National 4-Stage Relays7 Oct 17
5K17:124B1BarrowfordPodium 5K18 Mar 17
5K17:3617:38615ManchesterSale Sizzler 5K Series3 Aug 17
5K18:03201Lancaster3-1-5 Lancaster 5K Series20 May 17
5K18:03221Lancaster3-1-5 Lancaster 5K Series29 Jul 17
parkrun18:19411KeswickKeswick parkrun # 15115 Apr 17
parkrun18:21211HalifaxHalifax parkrun # 1133 Jun 17
parkrun18:23211Lister Park, BradfordBradford parkrun # 38230 Sep 17
8KXC33:1267LoughboroughCAU Inter County Championships (Inc British Athletics Cross Challenge)11 Mar 17
10.4MMTL83:376L11BingleyBradford Millennium Way Relay25 Jun 17
Mar3:05:25c2511113LondonVirgin London Marathon23 Apr 17
ZXC31:559RiponYorkshire County Championships7 Jan 17
2016 SEN Keighley & Craven
EventPerfPosVenueMeetingDate
5K17:157B3BarrowfordPodium 5K5 Mar 16
5K17:5841LancasterLancaster 3-1-5 5K17 Dec 16
parkrun18:11311Lister Park, BradfordBradford parkrun # 3097 May 16
parkrun18:13211Lister Park, BradfordBradford parkrun # 29316 Jan 16
parkrun18:56611Lister Park, BradfordBradford parkrun # 32710 Sep 16
7.8KXC33:386RiponYorkshire County Championships9 Jan 16
8KXC31:5925BirminghamCAU Inter County Championships (Inc British Athletics Cross Challenge)12 Mar 16
10K36:4336:4511820ManchesterGreat Manchester Run 10K22 May 16
10K37:1137:14222RoystonBarnsley 10K27 Nov 16
ZMTL93:0310L11BingleyBradford Millennium Way Relay26 Jun 16
2015 SEN Keighley & Craven
EventPerfPosVenueMeetingDate
300010:29.4654StretfordTrafford AC Grand Prix5 May 15
2.4ML14:066L2LiverpoolNorthern Women's 6-Stage Relays28 Mar 15
5.2KL18:374L2BlackpoolNorthern Women's 4-Stage Relays19 Sep 15
5.75KXC21:094WakefieldWest Yorkshire League18 Oct 15
10K36:5636:5818EWManchesterMorrisons Great Manchester 10K10 May 15
HM87:3787:41454WarringtonCheshire Half Marathon2 Aug 15
ZXC21:594LeedsWest Yorkshire League6 Dec 15
2014 SEN Keighley & Craven
EventPerfPosVenueMeetingDate
2.8ML17:462L3ManchesterNorthern Women's 6 Stage Relays15 Mar 14
7KXC27:2014North StainleyYorkshire County Championships4 Jan 14
8KXC30:1131BirminghamCAU Inter County Championships8 Mar 14
ZFL52:46331Penistone Hill Country ParkSoreen Stanbury Splash (7.5M/1312ft)19 Jan 14
2013 SEN Keighley & Craven
EventPerfPosVenueMeetingDate
300010:18.47113StretfordTrafford Grand Prix25 Jun 13
3KL10:541L4SheffieldYorkshire Relay Championships31 Aug 13
4.819KL17:3219L1Sutton ColdfieldERRA Women's 6-Stage Relays13 Apr 13
5M32:08231HaworthBronte 56 Jun 13
10K36:2936:3312516ClitheroeRibble Valley 10K (Inc Northern Champs)29 Dec 13
9.9MMT88:0621OxenhopeBradford Millennium Relay Leg 116 Jun 13
ZXC20:194LeedsComplete Runner West Yorkshire League1 Dec 13
ZXC23:5420RiponYorkshire County Championships5 Jan 13
ZFL19:14373HaworthBunny Run 1 (3M/328ft)2 Apr 13
ZFL24:59231CracoeCracoe (2.6M/899ft)21 Jul 13
ZFL39:03463BarleyPendle (4.5M/1499ft)6 Apr 13
ZFL42:1761OakworthOakworth Haul (5.6M/820ft)6 Jul 13
ZFL47:03522HaworthSoreen Stanbury Splash (6M/919ft)20 Jan 13
2012 SEN Keighley & Craven
EventPerfPosVenueMeetingDate
ZXC22:137WakefieldComplete Runner West Yorkshire League9 Dec 12
2011 SEN Keighley & Craven
EventPerfPosVenueMeetingDate
4KL13:2313L1CatterickNorthern Women's 6 Stage Relays20 Mar 11
4.9KL17:2610L1WarringtonNorthern Road Relay Championships Senior Women24 Sep 11
5K17:34a332EsholtJohn Carr 5K Series18 May 11
5K17:46252LancasterLancaster 5K Series30 Jul 11
5KMT17:4691WhitworthHelen Clitheroe Cowm Reservoir Race14 Sep 11
5KMT18:04101WhitworthKen Taylor Cowm Reservoir 5K20 Apr 11
4.1M23:5891ArncliffeArncliffe Fete '4'13 Aug 11
10K36:4536:49401LeedsRothwell 10K2 May 11
10K37:2337:3124213LeedsLeeds Abbey Dash 10K20 Nov 11
7M48:45261HalifaxStainland 74 Sep 11
HM84:23352LancasterLancaster Half Marathon6 Nov 11
2010 SEN Keighley & Craven
EventPerfPosVenueMeetingDate
4.8KL17:5911L1ManchesterNorthern Counties Men's 12 Stage (Short Legs)21 Mar 10
5K17:52122LancasterLancaster 5K Series31 Jul 10
5K17:55163LancasterLancaster 5K Series28 Aug 10
5K18:48603WythenshaweManchester 5K Sizzler Series1 Jul 10
5M32:32272HaworthFull Bronte 5 (inc Yorkshire Vets Champs)3 Jun 10
10K38:3038:31593RoystonBarnsley 10K14 Nov 10
10K38:44202KeighleyBig K 10K14 Mar 10
10K39:15292LancasterLancaster Three Bridges 10K11 Apr 10
10K39:54192GreetlandHelen Windsor 10K7 Jul 10
ZXC20:197LeedsComplete Runner League (West Yorkshire)20 Nov 10
ZXC22:0117WakefieldYorkshire & Humberside County Championships20 Feb 10
ZXC24:014GuiseleyComplete Runner League (West Yorkshire)10 Oct 10
ZXC32:3781LeedsEnglish National Championships27 Feb 10
ZFL52:581KeighleySoreen Stanbury Splash & Junior Quarry Runs (7M/1200ft, U16 2M/300ft, U14/U12 1M/150ft)24 Jan 10
2009 SEN Keighley & Craven
EventPerfPosVenueMeetingDate
5K18:155014EsholtJohn Carr 5K Series6 May 09
5K19:02181LeedsLeeds Hyde Park 5K Series2 Sep 09
4M24:57143ArncliffeArncliffe Fete 48 Aug 09
10K37:50391BradfordEpilepsy Action Bradford 10K29 Mar 09
10K39:43141KeighleyBig K 10K22 Mar 09
ZXC18:116HalifaxWest Yorkshire Complete Runner League11 Oct 09
ZXC20:098Wakefield West Yorkshire Complete Runner League21 Nov 09
ZXC21:3616GuiseleyComplete Runner League (West Yorkshire)6 Dec 09
ZXC22:366Boddington HallComplete Runner West Yorkshire League1 Nov 09
ZFL13:41181GrassingtonHawkswick Dash Fell Races19 Jul 09
ZFL18:02332HaworthBunny Runs 3M/300ft14 Apr 09
ZFL18:09493HaworthBunny Runs 3M/300ft21 Apr 09
ZFL18:36422HaworthBunny Runs 3M/300ft7 Apr 09
ZFL18:57381BurnsallBurnsall Classic 1.5M/900ft22 Aug 09
ZFL38:07451HaworthThe Stoop (5M/800Ft)20 Dec 09
ZFL43:04382BuckdenBuckden Pike 4M/1500ft20 Jun 09
ZFL63:35212WycollerBronte Way 8M/1150ft18 Oct 09
ZFLNT181MalhamMalham Show Race (2.5M/700ft)29 Aug 09
2008 SEN Keighley & Craven
EventPerfPosVenueMeetingDate
10K39:07896WakefieldWakefield Hospice City 10K30 Mar 08
10K39:16332BradfordEpilepsy Action Bradford 10K20 Apr 08
10K40:1861KeighleyKeighley Bigk 10K16 Mar 08
ZXC20:268WakefieldComplete Runner League7 Dec 08
ZXC21:319OtleyComplete Runner League12 Oct 08
ZXC23:0610GuiseleyComplete Runner League26 Oct 08
ZXC23:4414WetherbyComplete Runner League15 Nov 08
ZXC28:2388Alton TowersEnglish National Championships23 Feb 08
ZFL16:29282Upper WharfedaleKettlewell Fell Races15 Jun 08
ZFL19:05382BurnsallBurnsall Classic 1.5M/900ft23 Aug 08
ZFL19:08443HaworthBunny Run 1 & 28 Apr 08
ZFL19:55513HaworthBunny Run 315 Apr 08
ZFL27:08321SedberghSedbergh Gala Races17 May 08
ZFL28:23293SkiptonCracoe Fell Races27 Jul 08
ZFL53:3811HaworthSoreen Stanbury Splash (7M/1200ft)27 Jan 08
2007 SEN Keighley & Craven
EventPerfPosVenueMeetingDate
5K19:348011EsholtJohn Carr 5km Race 316 May 07
4M25:38193SkiptonArncliffe Fete 411 Aug 07
ZXC19:152LeedsComplete Runner West Yorkshire League27 Oct 07
ZXC20:157GuiseleyComplete Runner West Yorkshire League14 Oct 07
2005 U23 Keighley & Craven
EventPerfPosVenueMeetingDate
5K18:5611EsholtJOHN CARR 5km SERIES4 May 05
5K19:11a14EsholtJOHN CARR 5km Esholt18 May 05
5K19:2712EsholtJOHN CARR 5km SERIES11 May 05
2004 U23 Keighley & Craven
EventPerfPosVenueMeetingDate
5K18:436EsholtJOHN CARR 5km SERIES Esholt, Bradford19 May 04
5K18:588EsholtJOHN CARR 5km SERIES26 May 04
Total Performances: 198
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
3000ALL2013230
3000ALL2015331
5KU20200426
5KALL2004238
5KALL2005285
5KU20200529
5KU23200752
5KALL2007506
5KALL2009186
5KALL2010117
5KALL201175
5KALL201667
5KALL201765
5KALL2018158
5KALL2019140
5KALL2020171
5KV3520209
5KV35202111
5KALL2021144
5KALL2022126
5KV35202210
5KALL2023190
5KV35202316
5KV35202436
5KALL2024439
parkrunALL2016235
parkrunALL2017309
parkrunALL20191368
parkrunALL2021511
parkrunV35202154
parkrunV35202218
parkrunALL2022160
parkrunALL2023303
parkrunV35202328
parkrunALL2024936
parkrunV352024130
parkrunV35AT75
parkrunALLAT617
4MALL200936
5MALL2010349
5MALL2013218
5MALL202273
5MV35202213
10KU23200837
10KALL2008457
10KALL2009266
10KALL2010361
10KALL2011168
10KALL2013150
10KALL2015220
10KALL2016192
10KALL2018194
10KALL2019422
10KALL2022170
10KV35202219
HMALL2011219
HMALL2015568
MarALL2017220