| 2018 V45 Exmouth/South West Vets |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:34.87 | | | | 2 | | | | Exeter | Devon County Championships | 13 May 18 |
| 8.1KXC | 32:33 | | | | 10 | | | 2 | Redruth | Westward League | 4 Mar 18 |
| 8.6KXC | 37:22 | | | | 27 | | | 3 | Plymouth | Westward League | 11 Feb 18 |
| 10K | 34:59 | | | 34:59 | 5 | | | 2 | Glastonbury | Glastonbury Round the Tor 10K | 6 May 18 |
| 2017 V45 Exmouth/Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.19 | | | | 3 | | | | Birmingham | British Masters Championships | 24 Jun 17 |
| 1500 | 4:23.06 | | | | 7 | B | | | Exeter | BMC Regional Races | 30 May 17 |
| 1500 | 4:28.22 | | | | 4 | | | | Exeter | Devon County Championships | 14 May 17 |
| 3000 | 9:24.79 | | | | 2 | | | | Exeter | Devon County Championships | 14 May 17 |
| 5000 | 16:17.19 | | | | 1 | | | | Birmingham | British Masters Championships | 25 Jun 17 |
| 3.2KL | 9:49 | | | | 4 | L6 | | | Exeter | South West 6-Stage Road Relays | 8 Apr 17 |
| 4KL | 12:58 | | | | 5 | L4 | | 1 | Exeter | Run Exe Relays (4 x 4K) | 19 May 17 |
| 2.5ML | 13:30 | | | | 6 | L4 | | 1 | Ivybridge | Erme Valley Relays (4 x 2.5) | 7 Jul 17 |
| 5K | 16:21 | | | | 11 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 12 Jul 17 |
| 5K | 16:22 | | | | 8 | | | 1 | Yeovilton | Yeovilton Summer 5K Series | 14 Jun 17 |
| 8.1KXC | 29:54 | | | | 9 | | | 1 | Redruth | Westward League | 25 Mar 17 |
| 8.55KXC | 29:50 | | | | 16 | | | 1 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.9KXC | 31:33 | | | | 13 | | | 1 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 9.3KXC | 28:32 | | | | 17 | | | 2 | Newton Abbot | Westward League | 12 Feb 17 |
| 10K | 33:43 | | | | 4 | | | 1 | Exeter | Exeter Fast Friday 10K | 14 Apr 17 |
| 10K | 34:17 | | | 34:17 | 8 | | | 1 | Glastonbury | Glastonbury Round the Tor 10K | 30 Apr 17 |
| HM | 71:58 | c | | | 25 | | | 1 | Manchester | Manchester Half Marathon | 15 Oct 17 |
| HM | 72:37 | | | 72:35 | 24 | | | 1 | Bath | Bath Half Marathon | 12 Mar 17 |
| ZXC | 34:41 | | | | 11 | | | 1 | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 V45 Exmouth/Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:18.46 | | | | 3 | B | | | Exeter | BMC Regional Races | 26 Jul 16 |
| 1500 | 4:25.22 | | | | 1 | | | | Exeter | South West Veterans Championships | 19 Jun 16 |
| 1500 | 4:25.89 | | | | 5 | B | | | Exeter | BMC Regional Races | 28 Jun 16 |
| 3000 | 9:21.59 | | | | 1 | | | | Tavistock | Devon Open Series | 10 Jul 16 |
| 5000 | 16:15.62 | | | | 1 | | | | Braunton | Devon Open Series | 14 Aug 16 |
| 4KL | 13:29 | | | | 2 | L3 | | 1 | Exeter | Run Exe Relays | 20 May 16 |
| 2.5ML | 13:18 | | | | 4 | L4 | | 1 | Ivybridge | Erme Valley Relays (4 x 2.5) | 1 Jul 16 |
| 5K | 15:55 | | | | 8 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 10 Aug 16 |
| 5K | 16:03 | | | | 8 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 13 Jul 16 |
| 8.6KXC | 32:53 | | | | 33 | | | 2 | Plymouth | Westward League | 9 Oct 16 |
| 9.3KXC | 32:38 | | | | 10 | | | 1 | Stover | Frank Elford Sports Westward League | 14 Feb 16 |
| 10K | 33:51 | | | | 7 | | | 1 | Exeter | Exeter Fast Friday 10K | 25 Mar 16 |
| 10K | 34:20 | | | | 4 | | | 1 | Exeter | Exeter 10K | 20 Jul 16 |
| HM | 73:15 | | | 72:57 | 28 | | | 2 | Bath | Bath Half Marathon | 13 Mar 16 |
| Mar | 2:37:30 | | | 2:37:13 | 234 | | | 9 | London | Virgin London Marathon | 24 Apr 16 |
| ZXC | 35:06 | | | | 23 | | | 1 | Westward Ho! | Frank Elford Sports Westward League | 10 Jan 16 |
| 2015 V45 Exmouth/Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:32 | | | | 8 | | | 2 | Yeovilton | Yeovilton Summer 5K Series | 13 May 15 |
| 8.9KXC | 32:28 | | | | 29 | | | 2 | Exeter | Frank Elford Sports Westward League (inc Devon County Championships) | 6 Dec 15 |
| 10K | 33:59 | | | 33:59 | 4 | | | 2 | Yeovilton | Yeovilton Easter Bunny 10K | 6 Apr 15 |
| HM | 74:33 | | | | 1 | | | 1 | Exeter | Exeter Trails Half Marathon | 15 Feb 15 |
| Mar | 2:46:11 | | | 2:46:01 | 27 | | | 2 | Edinburgh | Edinburgh Marathon Festival Marathon | 31 May 15 |
| ZXC | 31:17 | | | | 4 | | | 2 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 33:20 | | | | 12 | | | 1 | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 36:18 | | | | 10 | | | 1 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| 2014 V45 Exmouth/Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.5ML | 14:51 | | | | 14 | L2 | | | Ivybridge | Erme Valley Relays | 4 Jul 14 |
| 5K | 16:49 | | | | 18 | | | 5 | Yeovilton | Yeovilton Summer 5K Series | 10 Sep 14 |
| 5K | 17:35 | | | | 25 | | | 5 | Yeovilton | Yeovilton Summer 5K Series | 13 Aug 14 |
| 10KMT | 41:17 | | | | 10 | | | 2 | Plymouth | Plymouth Armada 10K | 21 Jun 14 |
| Mar | 3:10:51 | | | 3:10:28 | 354 | | | 30 | Edinburgh | Edinburgh Marathon Festival Marathon | 25 May 14 |
| ZXC | 30:07 | | | | 15 | | | 2 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 31:13 | | | | 14 | | | 1 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 31:36 | | | | 22 | | | 2 | Plymouth | Brooks Westward League | 12 Oct 14 |
| ZXC | 40:18 | | | | 69 | | | 9 | Westward Ho! | Brooks Westward League | 12 Jan 14 |
| ZFL | 64:55 | | | | 7 | | | 1 | Castle Drogo | Drogo 10 (9.6M / 1759ft) | 16 Nov 14 |
| 2012 V40 Exmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:11.32 | | | | 5 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 800 | 2:11.49 | | | | 2 | | | | Exeter | Devon County Championships | 13 May 12 |
| 800 | 2:12.40 | | | | 6 | C | | | Exeter | BMC Regional Races | 29 May 12 |
| 1500 | 4:24.07 | | | | 9 | D | | | Exeter | BMC Regional Races | 26 Jun 12 |
| 1500 | 4:24.62 | | | | 2 | | | | Exeter | Devon County Championships | 12 May 12 |
| 1500 | 4:26.31 | | | | 2 | | | | Exeter | South West League Division 1 | 27 May 12 |
| 1500 | 4:31.84 | | | | 5 | B | | | Exeter | BMC Regional Races | 24 Apr 12 |
| 1500 | 4:32.67 | | | | 4 | | | | Exeter | Ken Trickey Open Meeting | 14 Apr 12 |
| 3000 | 9:44.2 | | | | 1 | | | | Plymouth | City of Plymouth Spring Warm-Up Meeting | 1 Apr 12 |
| 3000 | 10:01.18 | | | | 5 | C | | | Exeter | BMC Regional Races | 31 Jul 12 |
| 2.5ML | 14:14 | | | | 14 | L4 | | | Ivybridge | Erme Valley Relays | 6 Jul 12 |
| 5K | 17:40 | | | | 10 | | | 1 | Exeter | Run Exe Summer 5K Series | 3 Jul 12 |
| 10K | 35:33 | | | | 18 | | | 2 | Yeovilton | Yeovilton Easter Bunny 10K | 9 Apr 12 |
| ZXC | 32:48 | | | | 16 | | | 3 | Plymouth | Brooks Westward League | 18 Mar 12 |
| ZXC | 38:19 | | | | 28 | | | 2 | Bovey Tracey | Brooks Westward League | 12 Feb 12 |
| 2011 V40 Exmouth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:30.77 | | | | 4 | C | | | Exeter | BMC Regional Races | 30 Aug 11 |
| 1500 | 4:41.3 | | | | 9 | | | | Exeter | Devon County Championships | 14 May 11 |
| 1.1ML | 5:39 | | | | 8 | L3 | | | Tavistock | Tavy Town Relay Races | 14 Jul 11 |
| 2.5ML | 14:29 | | | | 16 | L4 | | | Plymouth | Erme Valley Relays (4 x 2.5M) | 2 Jul 11 |
| 5K | 17:44 | | | | 11 | | | 1 | Exeter | Run Exe Summer 5K Series | 6 Sep 11 |
| 9.5M | 62:06 | | | | 11 | | | 2 | Cheddon Fitzpaine | Hestercombe Humdinger 9.5 | 20 Feb 11 |
| ZXC | 30:57 | | | | 39 | | | 3 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 32:46 | | | | 36 | | | | Bideford | Brooks Westward League | 16 Jan 11 |
| ZXC | 37:43 | | | | 43 | | | 5 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| ZXC | 41:31 | | | | 27 | | | | Bovey Tracey | Brooks Westward League | 13 Feb 11 |
| 2006 V35 Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:43.2 | | | | 5 | | | | Exeter | BMC Regional Races | 29 Aug 06 |
| 5K | 16:38 | | | | 11 | | | | Yeovilton | Yeovil Town RRC 5km Series | 13 Sep 06 |
| 2002 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:07.1 | | | | 10 | B | | | Exeter | BMC | 30 Apr 02 |
| 1500 | 4:19.8 | | | | 4 | B | | | Exeter | BMC | 30 Jul 02 |
| 5000 | 16:25.7 | | | | 2rB | | | | Exeter | Exeter | 19 May 02 |
| 5000 | 16:26.3 | | | | 3 | B | | | Tooting Bec | Tooting Bec | 22 Jun 02 |
| 5K | 15:59 | | | | 12 | | | | Yeovilton | Yeovilton 5k | 14 Aug 02 |
| 2001 SEN Exeter |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.2 | | | | 8 | B | | | Exeter | BMC | 26 Jun 01 |
| 1500 | 4:14.0 | | | | 15 | | | | Exeter | BMC | 31 Jul 01 |
| 1500 | 4:14.1 | | | | 7 | | | | Exeter | BMC | 29 May 01 |