2024 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 68:02 | | | | | | 4 | | Marugame, JPN | Kagawa Marugame International Half Marathon | 4 Feb 24 |
2023 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 33:02 | | | 33:04 | 81 | | 5 | | Berlin, GER | adidas Runners City Night | 29 Jul 23 |
10K | 34:09 | | | | 16 | | | | Herzogenaurach, GER | adizero Road to Records 10K | 29 Apr 23 |
15K | 49:06 | | | 49:09 | 75 | | 5 | | Nijmegen, NED | NN Zevenheuvelenloop 15K | 19 Nov 23 |
HM | 69:36 | c | | | 32 | | 3 | | Newcastle-South Shields | Great North Run | 10 Sep 23 |
HM | 72:44 | | | 72:45 | 15 | | 6 | | Chon Buri, THA | Bangsaen21 Half Marathon | 17 Dec 23 |
Mar | 2:22:17 | | | 2:22:17 | | | 9 | | Berlin, GER | BMW Berlin Marathon | 24 Sep 23 |
2022 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:05 | | | | 2 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 461 | 1 Jan 22 |
10K | 32:26 | | | 32:26 | 17 | | | | New York NY, USA | Mastercard New York Mini 10K | 11 Jun 22 |
10K | 32:36 | | | 32:37 | 2 | EW | | | Hobart, AUS | think big Hobart Run The Bridge | 27 Feb 22 |
10K | 32:55 | | | 32:55 | 7 | EW | 7 | | Manchester | Great Manchester Run 10K | 22 May 22 |
HM | 69:57 | a | | 69:57 | 49 | | 6 | | New York NY, USA | United Airlines NYC Half | 20 Mar 22 |
HM | 70:11 | | | 70:11 | 42 | Elite | 5 | | Newcastle upon Tyne | Great North Run | 11 Sep 22 |
HM | 70:15 | c | | | 32 | | 2 | | Greenwich | The Big Half | 4 Sep 22 |
HM | 72:26 | | | 72:27 | 21 | | 6 | | Chon Buri, THA | Bangsaen21 Half Marathon | 18 Dec 22 |
Mar | 2:25:26 | | | 2:25:26 | 55 | | 9 | | Boston MA, USA | The Boston Marathon | 18 Apr 22 |
Mar | DNF | | | | - | | | | Eugene OR, USA | World Athletics Championships | 18 Jul 22 |
2021 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 68:49 | | | 68:49 | 3 | EW | | | Newcastle-South Shields | Great North Run | 12 Sep 21 |
HM | 69:51 | | | | 19 | | 1 | | Greenwich | Vitality Big Half | 22 Aug 21 |
Mar | 2:23:26 | | | 2:23:26 | 10 | EW | | | London | Virgin Money London Marathon | 3 Oct 21 |
2020 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
HM | 68:23 | | | | | | 2 | | Marugame, JPN | Kagawa Marugame International Half Marathon | 2 Feb 20 |
2019 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 32:16 | a | | 32:17 | 34 | | 3 | | Cape Elizabeth ME, USA | TD Beach to Beacon 10K | 3 Aug 19 |
10KXC | 34:49 | | | | 1 | | | | Stromlo, AUS | World XC Trials | 27 Jan 19 |
HM | 68:08 | a | | 68:10 | 5 | EW | | | Newcastle-South Shields | SimplyHealth Great North Run | 8 Sep 19 |
HM | 68:45 | | | | 1 | | | | Okayama, JPN | Sanyo Ladies Road Race | 15 Dec 19 |
HM | 69:46 | | | | | | 4 | | Marugame, JPN | Marugame International Half Marathon | 3 Feb 19 |
HM | 70:38 | c | | | 53 | | 1 | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
Mar | 2:25:38 | | | | 10 | EW | | | London | Virgin London Marathon | 28 Apr 19 |
Mar | DNF | | | | - | | | | Doha, QAT | IAAF World Championships | 28 Sep 19 |
2018 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
parkrun | 16:29 | | | | 6 | | | | Albert Melbourne, AUS | Albert Melbourne parkrun # 370 | 25 Dec 18 |
5M | 27:16 | | | 27:16 | 19 | | 2 | | Portsmouth | Victory 5 | 2 Dec 18 |
10K | 33:41 | | | 33:41 | 2 | EW | | | Hobart, AUS | Bank of Us Run the Bridge 10K | 18 Feb 18 |
HM | 70:29 | c | | | 35 | | 1 | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
HM | 71:21 | | | | 21 | | | | Valencia, ESP | IAAF World Half Marathon Championships | 24 Mar 18 |
HM | 76:49 | a | | 76:49 | 14 | EW | | | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
Mar | DNF | | | | - | | | | Berlin, GER | European Championships | 12 Aug 18 |
2017 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 33:32 | | | 33:32 | 120 | | 3 | | London | Vitality London 10,000 | 29 May 17 |
10K | 33:41 | | | 33:44 | 22 | | 4 | | Hobart, AUS | B&E Hobart Run The Bridge 10K | 19 Feb 17 |
10KMT | 34:37 | | | | 4 | | 1 | | Richmond | Richmond RUNFEST Kew Gardens 10K | 16 Sep 17 |
10M | 55:43 | | | 55:43 | 30 | | 3 | | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
HM | 71:29 | | | | 13 | | | | Okayama, JPN | Sanyo Ladies Road Race Half Marathon | 23 Dec 17 |
HM | 72:15 | | | 72:15 | 58 | | 1 | | Reading | Vitality Reading Half Marathon | 19 Mar 17 |
HM | 72:18 | | | 72:18 | 28 | | 2 | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 |
HM | 72:38 | | | 72:39 | | | 5 | | Hamburg, GER | Hella Hamburg Half Marathon | 25 Jun 17 |
Mar | 2:29:23 | | | | 15 | EW | | | London | Virgin London Marathon | 23 Apr 17 |
Mar | 2:29:48 | | | | 13 | | | | London | IAAF World Championships Marathon | 6 Aug 17 |
Mar | 2:30:34 | | | | 4 | | | | Saitama, JPN | Saitama International Marathon | 12 Nov 17 |
2016 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10K | 34:08 | | | 34:08 | 109 | | 4 | | London | Vitality London 10,000 | 30 May 16 |
10K | 35:33 | | | | 28 | | 9 | | Hobart, AUS | Hobart Run the Bridge 10K | 14 Feb 16 |
10M | 60:40 | | | 60:41 | 7 | | 1 | | Hook | Hook 10 | 15 May 16 |
HM | 72:12 | a | | 72:13 | 6 | EW | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
HM | 73:20 | | | | 33 | EW | | | Cardiff | IAAF World Half Marathon Championships | 26 Mar 16 |
HM | DNF | | | | - | | | | Amsterdam, NED | European Athletics Half Marathon Championships | 10 Jul 16 |
Mar | 2:30:04 | | | 2:30:04 | 75 | | 5 | | Frankfurt, GER | Frankfurt Marathon | 30 Oct 16 |
Mar | 2:32:48 | | | 2:32:48 | 16 | EW | | | London | Virgin London Marathon | 24 Apr 16 |
Mar | DNF | | | | - | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
2015 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
10000 | 34:23.11 | | | | 5 | | | | Albert Park, AUS | Zatopek:10 | 5 Dec 15 |
5K | 16:30 | | | | 15 | EW | | | Carlsbad CA, USA | Carlsbad 5000 | 29 Mar 15 |
15K | 52:18 | | | 52:18 | 73 | | 5 | | Nijmegen, NED | Scholten Awater Zevenheuvelenloop - 15 km | 15 Nov 15 |
10M | 56:02 | | | 56:02 | 53 | | 11 | | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 |
HM | 72:17 | | | | 17 | | | | Okayama, JPN | Yuki Arimori Cup Half Marathon | 23 Dec 15 |
2014 SEN Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:19.86 | | | | 14 | | | | Cork, IRL | Cork City Sports | 8 Jul 14 |
3000 | 9:40.7 | | | | + | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
5000 | 16:03.87 | | | | 4 | | | | Solihull | BMC Grand Prix | 16 Aug 14 |
5000 | 16:03.94 | | | | 2 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
5000 | 16:16.61 | | | | 9 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 |
parkrun | 16:24 | | | | 4 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 550 | 25 Dec 14 |
5.6KXC | 18:28 | | | | 5 | | | | Antrim | British Athletics Cross Challenge (inc Northern Ireland Senior Champs) | 4 Jan 14 |
6KXC | 20:59 | | | | 5 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-District) | 11 Jan 14 |
6.9KXC | 25:09 | | | | 1 | | | | Cardiff | British Athletics Cross Challenge | 19 Jan 14 |
10K | 33:03 | | | 33:03 | 1 | | 1 | | Eton | Dorney Dash 10K | 26 Jul 14 |
10K | 33:37 | | | 33:37 | 30 | | 1 | | Chichester | Chichester Priory 10K | 9 Feb 14 |
10KDH | DNF | | | | - | | | | Madrid, ESP | San Silvestre Vallecana Internacional | 31 Dec 14 |
HM | 71:43 | a | | | 8 | EW | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
HM | 72:06 | | | | 2 | | | | Okayama, JPN | Sanyo Ladies Half Marathon | 16 Nov 14 |
2013 U23 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
6KXC | 19:49 | | | | 3 | | | | Belgrade, SRB | European Cross Country Championships | 8 Dec 13 |
8.1KXC | 26:48 | | | | 2 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 23 Nov 13 |
10M | 56:57 | | | | 3 | EW | | | Portsmouth | Bupa Great South Run 10 | 27 Oct 13 |
2012 U23 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:11.54 | | | | 6 | | | | Cork, IRL | Cork City Sports | 17 Jul 12 |
3000 | 9:12.95 | | | | 4 | 2 | | | Watford | Watford Graded Open | 25 Jul 12 |
5000 | 15:44.01 | | | | 1 | | | | Olympic Park | BUCS Championships | 6 May 12 |
5000 | 15:51.90 | | | | 12 | | | | Crystal Palace | Samsung Diamond League | 13 Jul 12 |
5000 | 15:55.12 | | | | 1 | h1 | | | Olympic Park | BUCS Championships | 4 May 12 |
5000 | 15:57.37 | | | | 13 | A | | | Watford | BMC Grand Prix | 9 Jun 12 |
5000 | 16:16.71 | | | | 8 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 |
10000 | 32:03.55 | | | | 11 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 29 Apr 12 |
10000 | 32:18.44 | | | | 7 | | | | Bilbao, ESP | European Cup 10,000m | 3 Jun 12 |
10000 | 32:28.46 | | | | 6 | | | | Helsinki, FIN | European Championships | 1 Jul 12 |
4.819KL | 15:29 | | | | 1 | L2 | | | Sutton Coldfield | ERRA National Women's 6-Stage Road Relays | 14 Apr 12 |
10K | 32:10 | | | | 2 | EW | | | Dublin, IRL | Great Ireland Run (Inc Irish 10K champs) | 15 Apr 12 |
10K | 32:13 | | | | 4 | EW | | | Manchester | Bupa Great Manchester Run 10K | 20 May 12 |
10K | 33:18 | | | 33:19 | 37 | | 1 | | Chichester | Chichester Priory 10K | 5 Feb 12 |
2011 U23 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:48.1 | | | | 2 | A | | | Abingdon | UK Women's League Qualifier | 17 Sep 11 |
3000 | 9:44.8 | | | | 1 | A | | | Kingston | Southern Women's League Senior 1 Match 2 | 3 Sep 11 |
3000 | 10:04.1 | | | | 1 | A | | | Abingdon | UK Women's League Qualifier | 17 Sep 11 |
3.851KL | 12:15 | | | | 1 | L4 | | | Aldershot | Southern Road Relay Championships SW/U17M | 24 Sep 11 |
4.315KL | 13:48 | | | | | L4 | | | Sutton Park | ERRA National 4 Stage Relays | 15 Oct 11 |
4.819KL | 15:23 | | | | 1 | L6 | | | Sutton Park | ERRA Women's National 6-stage Relays | 9 Apr 11 |
parkrun | 16:39 | | | | 1 | | 1 | | Bushy Park | Bushy Park parkrun # 372 | 3 Sep 11 |
5.6KXC | 17:57 | | | | 1 | | | | Antrim | McCain UK Cross Challenge | 22 Jan 11 |
6KXC | 20:49 | | | | 4 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
6.8KXC | 24:27 | | | | 1 | | | | Cardiff | McCain UK Cross Challenge | 16 Jan 11 |
8KXC | 26:03 | | | | 14 | | | | Punta Umbria, ESP | IAAF World Cross-Country Championships | 20 Mar 11 |
10K | 32:42 | | | | 1 | | 1 | | Dublin, IRL | Great Ireland 10K | 10 Apr 11 |
10K | 32:58 | | | | 2 | E | | | Edinburgh | Bupa Great Edinburgh 10K | 2 Oct 11 |
10M | 53:45 | | | | 4 | E | | | Portsmouth | Bupa Great South Run 10 | 30 Oct 11 |
ZXC | 25:24 | | | | 1 | | | | Alton Towers | English National Championships | 19 Feb 11 |
ZXC | 27:21 | | | | 1 | | | | Birmingham | BUCS Cross Country Championships | 5 Feb 11 |
ZXC | 27:29 | | | | 1 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
2010 U20 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
3000 | 9:10.34 | | | | 15 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
3000 | 9:17.20 | | | | 22 | 3 | | | Watford | Watford Graded Open | 28 Jul 10 |
3000 | 9:39.5 | + | | | m | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
5000 | 15:23.4 | | | | 1 | A | | | Cardiff | BMC Nike Grand Prix | 28 Aug 10 |
5000 | 16:01.71 | | | | 1 | | | | Gateshead | England Senior Closed Championships | 18 Jul 10 |
5000 | 16:16.13 | | | | 6 | | | | Delhi, IND | Commonwealth Games | 12 Oct 10 |
10000 | 32:36.75 | | | | 1 | C | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
10000 | 33:13.02 | | | | 4 | | | | Delhi, IND | Commonwealth Games | 8 Oct 10 |
10000 | 35:19.28 | | | | 7 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 |
3.851KL | 12:18 | | | | 1 | L3 | | | Aldershot | Southern Women's 4 Stage & Young Athletes Relays | 25 Sep 10 |
3.97KXC | 12:42 | | | | 1 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 |
4.315KL | 13:55 | | | | 1 | L3 | | | Sutton Park | National 4 Stage Relays | 16 Oct 10 |
4.4KXC | 14:12 | | | | 1 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
5K | 16:31 | | | | 15 | | 1 | | Norwich | Norwich Lord Mayors 5K | 10 Jul 10 |
parkrun | 16:59 | | | | 7 | | 1 | 1 | Bushy Park | Bushy Park parkrun # 308 | 12 Jun 10 |
10K | 33:06 | | | | | | 2 | 1 | Sheffield | Bupa Great Yorkshire Run 10K | 5 Sep 10 |
ZXCL | 8:31 | | | | 1 | L3 | | | Mansfield | ECCA Relays | 6 Nov 10 |
2009 U20 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:19.13 | | | | 3 | | | | Bedford | England U20 & U23 Championships | 28 Jun 09 |
1500 | 4:22.69 | | | | 1 | | | | Watford | Southern Counties Senior & U20 Championships | 21 Jun 09 |
1500 | 4:25.88 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 9 May 09 |
1500 | 4:33.53 | | | | 2 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
3000 | 9:18.69 | | | | 5 | | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
3000 | 9:29.66 | | | | 1 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
3000 | 9:49.8 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 10 May 09 |
5000 | 15:49.25 | | | | 1 | | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
5000 | 15:55.96 | | | | 2 | | | | Novi-Sad, SRB | European Junior Championships | 26 Jul 09 |
5000 | 15:57.18 | | | | 2 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 |
5000 | 16:02.04 | | | | 9 | | | | Belgrade, SRB | Artur Takač Memorial | 29 May 09 |
10000 | 33:33.24 | | | | 1 | | | | Bedford | BUCS Championships | 3 May 09 |
2M | 10:00 | | | | 1 | | | | Gateshead Quays | Great North City Games | 19 Sep 09 |
5K | 16:17 | | | | 6 | | 6 | 1 | London Regent's Park | Bupa Great Capital Run | 13 Sep 09 |
5KXC | 17:46 | | | | 1 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
6KXC | 21:23 | | | | 14 | | | | Amman, JOR | IAAF World Cross Country Championships | 28 Mar 09 |
10K | 33:07 | | | | 4 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 |
ZRDL | 12:24 | | | | 1 | L4 | | | Aldershot | Southern Counties Women's 4-stage Relays | 26 Sep 09 |
ZRDL | 13:53 | | | | 1 | L4 | | | Sutton Coldfield | National 4 Stage Relays | 17 Oct 09 |
ZRDL | 15:31 | | | | 2 | | | | Sutton Coldfield | ERRA National Women's 6 Stage Road Relays | 18 Apr 09 |
ZRDL | 17:55 | | | | 1 | | | | Milton Keynes | Southern Women's 6 Stage Relay | 5 Apr 09 |
ZXC | 22:57 | | | | 2 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
ZXCL | 8:11.25 | | | | 1 | | | | Mansfield | ECCU Relays | 31 Oct 09 |
2008 U20 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:16.9 | | | | 3 | A | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
1500 | 4:29.22 | | | | 12 | A | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
1500 | 4:29.35 | | | | 2 | D | | | Eltham | BMC Regional Races | 20 Aug 08 |
1500 | 4:29.4 | | | | 3 | A | | | Ashford | UK Women's League Division 4 | 3 Aug 08 |
3000 | 9:18.72 | | | | 15 | 2 | | | Watford | Watford Harriers Open Graded Meeting | 13 Aug 08 |
3000 | 9:29.97 | | | | 3 | | | | Crystal Palace | Aviva London Grand Prix | 26 Jul 08 |
3000 | 9:46.40 | | | | 1 | | | | Gateshead | ESAA English Schools' Championships | 12 Jul 08 |
5000 | 16:04.65 | | | | 2 | | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
5000 | 16:33.38 | | | | 6 | | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
2M | 10:16 | | | | 5 | | | 1 | Newcastle | Bupa Great North Elite Races | 4 Oct 08 |
4KXC | 13:39 | | | | 2 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 |
5K | 16:22 | | | | 7 | | | 1 | London Hyde Park | Adidas Women's 5K Challenge | 7 Sep 08 |
5KL | 15:32 | | | | L2 | | | | Chiba, JPN | Chiba Ekiden Relay | 24 Nov 08 |
6KXC | 20:52 | | | | 16 | | | | Edinburgh | World Cross Country Championships | 30 Mar 08 |
ZRDL | 12:24 | | | | 1 | -2 | | | Aldershot | South of England Women's 4 Stage Relay | 28 Sep 08 |
ZXC | 12:42 | | | | 1 | | | | Gang Warily | Hampshire Schools' Championships | 19 Jan 08 |
ZXC | 14:44 | | | | 2 | | | | Alton Towers | English National Championships | 23 Feb 08 |
ZXC | 15:02 | | | | 2 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
ZXC | 19:56 | | | | 2 | | | 1 | Goodwood | Hampshire Women's League | 8 Nov 08 |
ZXC | 20:12 | | | | 1 | | | 1 | Winchester | Hampshire League | 11 Oct 08 |
ZXCL | 8:05.30 | | | | 2 | | | | Mansfield | ECCU XC Relays | 1 Nov 08 |
2007 U17 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
1500 | 4:25.88 | | | | 4 | | | | Watford | BMC Watford Gold Standard | 8 Aug 07 |
1500 | 4:25.96 | | | | 11 | B | | | Watford | BMC Nike Grand Prix | 30 Jun 07 |
1500 | 4:28.15 | | | | 2 | | | | Crystal Palace | South of England Senior Championships | 17 Jun 07 |
1500 | 4:28.40 | | | | 1 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
1500 | 4:30.25 | | | | 3 | | | | Twickenham | St. Mary's Relays | 6 Jun 07 |
3000 | 9:32.45 | | | | 2 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
3000 | 9:34.65 | i | | | 6 | | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 |
3000 | 9:38.41 | | | | 5 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
5000 | 16:09.44 | | | | 2 | A | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
5000 | 16:28.07 | | | | 12 | A | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
5000 | 16:59.36 | | | | 10 | | | | Hengelo, NED | European Junior Championships | 20 Jul 07 |
5K | 16:55 | | | | 15 | | | 1 | London Hyde Park | London Hydro Active Women's Challenge | 16 Sep 07 |
ZXC | 8:06 | | | | 1 | | | 1 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
ZXC | 14:22 | | | | 3 | | | | Toro, ESP | European Championships | 9 Dec 07 |
ZXC | 15:13 | | | | 1 | | | 1 | Liverpool | UK Challenge Series | 24 Nov 07 |
ZXC | 19:24 | | | | 1 | | | 1 | Goodwood | Hampshire League | 10 Nov 07 |
ZXC | 21:03 | | | | 2 | | | 2 | Winchester | Hampshire League | 13 Oct 07 |
ZXC | 22:00 | | | | 15 | | | | Mombasa, KEN | IAAF World Cross Championships | 24 Mar 07 |
2006 U17 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:14.52 | | | | 2 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
800 | 2:17.31 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
1500 | 4:24.01 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 23 Aug 06 |
1500 | 4:30.89 | | | | 1 | | | | Chelmsford | South of England U17/U15 Championships | 27 May 06 |
1500 | 4:31.4 | | | | 1 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
1500 | 4:36.07 | | | | 1 | | | | St. Peter Port | Blue Islands British Challenge Cup | 28 Aug 06 |
1500 | 4:40.21 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 13 May 06 |
3000 | 9:24.44 | | | | 2 | B | | | Watford | Watford Open Meeting | 20 Sep 06 |
3000 | 9:33.95 | | | | 1 | | | | Glasgow (S) | UK Schools Games | 10 Sep 06 |
3000 | 9:34.87 | | | | 2 | | | | Grangemouth | Schools Under-17 International | 15 Jul 06 |
3000 | 9:36.19 | | | | 4 | J | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 |
3000 | 9:37.01 | | | | 4 | | | | Loughborough | Loughborough International | 21 May 06 |
3000 | 9:44.57 | | | | 2 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
3000 | 9:45.61 | | | | 1 | | | | Portsmouth | Hampshire County Championships | 14 May 06 |
3000 | 9:45.70 | | | | 1 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
3000 | 9:46.57 | | | | 2 | A | | | Street | BMC Academy PB Classic | 1 May 06 |
5000 | 16:46.03 | | | | 6 | | | | Sportcity | BMC/Nike Grand Prix Final | 12 Aug 06 |
5000 | 16:51.43 | | | | 2 | | | | Bedford | AAA U23-U20 Championships | 23 Jul 06 |
5K | 16:59 | | | | 12 | | | | London Hyde Park | Hydro Active Women's Challenge 5km | 3 Sep 06 |
2005 U15 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:18.74 | | | | 6 | E | 1 | | Watford | Watford Open Meeting | 1 Jun 05 |
800 | 2:22.1 | | | | 1 | | | | Guildford | Southern Women's League | 4 Jun 05 |
800 | 2:22.64 | | | | 3 | | | | Portsmouth | Hampshire County Championships | 14 May 05 |
800 | 2:22.8 | | | | 2 | | | | Portsmouth | Hampshire Schools Championships | 11 Jun 05 |
1500 | 4:35.25 | | | | 8 | B | | | Solihull | BMC Grand Prix | 25 Jun 05 |
1500 | 4:39.20 | | | | 2 | | | | Portsmouth | South of England U20 Championships | 29 May 05 |
1500 | 4:40.98 | | | | 5 | | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
1500 | 4:41.64 | | | | 3 | h3 | | | Birmingham | ESAA English Schools' Championships | 8 Jul 05 |
1500 | 4:43.15 | | | | 2 | | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 05 |
1500 | 4:44.05 | | | | 1 | D | | | Watford | WATFORD OPEN GRADED | 15 Jun 05 |
1500 | 4:45.47 | | | | 7 | | | | Birmingham | ESAA English Schools' Championships | 9 Jul 05 |
1500 | 4:45.5 | | | | 1 | | | | Carshalton | ESAA South East Schools Inter-County Championships | 18 Jun 05 |
1500 | 4:48.4 | | | | 1 | | | | Basingstoke | Southern Women's League | 23 Jul 05 |
1500 | 4:48.49 | | | | 7 | B | | | Street | BMC PB Classic | 2 May 05 |
1500 | 4:49.29 | | | | 2 | | | | Portsmouth | Hampshire County Championships | 15 May 05 |
1500 | 4:49.89 | | | | 2 | | | | Abingdon | SEAA Inter Counties U20/U15 | 28 Aug 05 |
1500 | 4:52.2 | | | | 1 | | | | Bracknell | UKA Young Athletes League Southern 1W | 8 May 05 |
Mile | 5:10.44 | | | | 2 | | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
3000 | 10:12.24 | | | | 6 | 2 | | | Watford | WATFORD OPEN Watford | 27 Jul 05 |
2004 U15 Aldershot, Farnham & District |
Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
800 | 2:24.11 | | | | 4 | 5 | | | Watford | Watford Open Graded Meeting | 18 Aug 04 |
800 | 2:24.8 | | | | 1 | | | | Walton | Lily B League | 19 Jun 04 |
800 | 2:24.9 | | | | 4 | | | | Portsmouth | Hampshire Schools Championships | 12 Jun 04 |
800 | 2:25.20 | | | | 2 | | | | Woking | Woking Young Athletes Open Meeting | 5 Sep 04 |
800 | 2:27.0 | | | | 3 | | | | Harrow | Southern Premier | 6 Jun 04 |
800 | 2:28.4 | | | | 1 | | | | Southampton | Hampshire Schools Year 7&8 Championships | 6 Jul 04 |
1500 | 4:58.9 | | | | 2 | | | | Guildford | Southern Women's League | 3 Jul 04 |
1500 | 4:59.39 | | | | 2 | F | | | Watford | Watford Open Graded | 4 Aug 04 |
1500 | 5:02.7 | | | | 1 | | | | Bromley | UKA Young Athletes League Southern Premier | 1 Aug 04 |
1500 | 5:03.73 | | | | ht | | | | Watford | South Of England U20 Championships | 29 May 04 |
1500 | 5:05.0 | | | | 1 | | | | Battersea Park | SWL D1 | 5 Jun 04 |