Club: Carmarthen Gender: Male Age Group: SEN County: Wales West Region: Wales Nation: Wales

Lead Coach: Unknown

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Best known performances

Event PB 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 Event 2008 2007 2006 2005 2004 400 53.0 400 53.0 800 1:59.4 800 1:59.4 2:00.72i 2:02.32 1500 4:21.13i 1500 4:21.13i 3000 10:15.80 3000 10:15.80 5K 15:40 15:40 5K Mar 3:09:14 3:09:14 Mar

Performances	Submit
2004 2005 2006 2012 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 SEN Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
5K	15:40			15:43	9	1			Llanelli	Pembrey 5K	4 Jul 21
2012 SEN Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
Mar	3:09:14			3:10:53	1970				London	Virgin London Marathon	22 Apr 12
2006 U20 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
400	53.0								Carmarthen	West Wales Championships	13 May 06
800	1:59.4				2				Carmarthen	West Wales Championships	13 May 06
800	2:01.20				3				Brecon	PDM Property Welsh Schools Championships	1 Jul 06
1500	4:21.13	i							Cardiff	UWIC Open Meeting	7 Jan 06
1500	4:22.11								Cardiff	Welsh U20 Championships	8 Jul 06
2005 U20 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	2:00.72	i			3				Cardiff	Welsh Championships	8 Jan 05
800	2:01.43				3				Brecon	Welsh Schools Championships	2 Jul 05
800	2:01.94				5				Cardiff	Welsh U20 Championships	18 Jun 05
800	2:02.86				8	A			Cardiff	BMC	30 May 05
3000	10:15.80				9				Cardiff	BMC	30 May 05
2004 U17 Carmarthen
Event	Perf				Pos				Venue	Meeting	Date
800	2:02.32				1	C			Cardiff	BMC	31 May 04
800	2:02.65				4				Brecon	Welsh Schools Championships	3 Jul 04
800	2:03.57				4				Colwyn Bay	Welsh Junior Championships	20 Jun 04
800	2:04.0				1				Carmarthen	National Junior League Midland Division 1W	9 May 04

Total Performances: 16

Please see the Submit section for details of how to notify us of any missing performances.

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