Club: Tamar Gender: Male Age Group: SEN County: Cornwall Region: South West Nation: England

Lead Coach: Graeme Riley

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 800 2:06.8 800 2:06.8 2:11.0 2:27.0 1500 4:09.77 4:09.77 1500 4:20.6 4:28.3 4:57.04 5:28.26 3000 9:16.5 3000 9:16.5 9:31.7 9:49.3 5000 15:31.73 15:31.73 15:43.1 15:48.87 5000 1500SC 4:45.17 1500SC 4:45.17 5K 15:28 15:28 15:36 15:38 5K parkrun 15:43 16:27 15:43 16:54 17:37 17:30 17:23 17:30 parkrun 5M 26:45 26:45 5M 10K 31:08 32:06 31:08 32:42 35:01 10K Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 7M 37:28 38:42 37:28 37:45 42:44 7M 10M 52:37 60:47 52:37 52:46 61:52 10M HM 68:31 69:16 68:31 68:48 73:42 72:46 79:09 75:39 75:22 78:23 HM Mar 2:28:40 2:28:40 2:46:17 3:00:07 Mar

Performances	Submit
2004 2005 2006 2007 2008 2009 2010 2013 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 SEN Tamar
Event	Perf				Pos				Venue	Meeting	Date
5000	15:31.73				5	3			Neath	Tonypandy Track Classic	14 Aug 24
1.1ML	5:01				1	L4			Tavistock	Tavistock Town Relays	18 Jul 24
5K	15:28				2				Exeter	Run Exe Summer 5K Series	6 Aug 24
parkrun	16:27				1			1	Rosliston	Rosliston parkrun # 365	20 Jul 24
parkrun	17:04				1			1	Endcliffe	Endcliffe parkrun # 617	1 Jun 24
6KXC	20:53				9				RNAS Merryfield	South West Inter County Championships	7 Jan 24
10K	32:06				1				Torbay	Torbay Twilight 10K	15 Jun 24
10KMT	37:22			37:22	1				Par	Gribbin 10K	27 Jun 24
10KXC	29:11				82				Wollaton Park	CAU Inter County Championships (inc British Athletics Cross Challenge)	9 Mar 24
10M	60:47			60:50	1				Looe	Looe 10	25 Feb 24
HM	69:16			69:17	1				Plymouth	Britain's Ocean City Running Festival Half Marathon	28 Apr 24
2023 SEN Tamar
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.77				11	A			Exeter	BMC Regional Races	27 Jun 23
5000	15:43.1				4	1			Carn Brea	DAN 5000m races (including the Cornwall County 5000m Championships)	20 Aug 23
1.1ML	4:44				1	SM L04			Tavistock	Tavistock Town Relays	13 Jul 23
2.5ML	12:25				1	D			Ivybridge	EVH Relays	30 Jun 23
5K	15:36				3				Exeter	Run Exe Summer 5K Series	4 Jul 23
parkrun	15:43				1			1	Eden Project	Eden Project parkrun # 171	11 Feb 23
parkrun	19:38				5				Plymvalley	Plymvalley parkrun # 486	10 Jun 23
8KXC	27:21				5				Exeter	Devon County Championships (incl Charles Stanley Westward League)	3 Dec 23
8.5KXC	29:29				4				Newquay Sports Centre	Charles Stanley Westward League (inc. Cornwall County Championships)	19 Nov 23
9.15KXC	30:20				13				Newnham Park	Charles Stanley Westward League	8 Oct 23
10K	31:08			31:08	4		4	3	Bideford	Bideford 10K	7 May 23
10K	32:07			32:07	3				Langley Burrell	Lightning Bolt 10K	13 Aug 23
7M	38:42			38:43	1				Saltash	Magnificent 7	2 Jul 23
10M	52:37			52:38	3				Bideford	Bideford 10	5 Nov 23
10M	54:37			54:38	3				Camborne	Storm Force 10	22 Jan 23
HM	68:31			68:32	4		4	3	Bideford	Bideford Half Marathon	5 Mar 23
HM	68:58			68:58	1				Plymouth	Britain's Ocean City Running Festival Half Marathon	14 May 23
HMMT	72:32			72:33	2				Coleford	Forest of Dean Spring Trails Half Marathon	2 Apr 23
2022 SEN Tamar/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
5000	15:48.87				1	1			Carn Brea	Duchy Athletics Network 5,000m (Incorporating the Cornwall County Championships)	25 May 22
5K	15:38				1				Tavistock	Tavy 5K	19 Nov 22
parkrun	16:54				1			1	Medina I.O.W.	Medina I.O.W. parkrun # 516	22 Oct 22
6.95KXC	23:16				17				Ilton	South West Inter County Championships	2 Jan 22
8.5KXC	29:37				10				Newquay	Charles Stanley Westward League	13 Nov 22
10K	32:42	c			3				Newquay	Newquay 10K	6 Feb 22
10KMT	34:17			34:17	1				Newquay	Trevornick 10K	1 May 22
7M	37:28				1				Tavistock	Tavy 7	30 Oct 22
7M	38:29			38:30	1				Saltash	Magnificent 7	3 Jul 22
10M	52:46			52:47	2				Camborne	Storm Force 10	23 Jan 22
10M	58:14			58:14	1				Looe	Looe 10	27 Feb 22
10MMT	55:39			55:40	2				Helston	An Res Hellys 10	10 Apr 22
HM	68:48			68:49	2				Taunton	Taunton Half Marathon	3 Apr 22
HM	69:19			69:21	3				Chippenham	Chippenham Half Marathon	18 Sep 22
HM	76:06				1				Saltash	Saltash Half Marathon	8 May 22
Mar	2:28:40	c			55				London	TCS London Marathon	2 Oct 22
2021 SEN Tamar/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	5:06				1	L2			Tavistock	Tavistock Relays	15 Jul 21
2.5MMTL	12:42				3	L3			Ivybridge	EVH Relays	23 Jul 21
5KMT	16:43				1				Plymouth	Armada 5K	8 Sep 21
5KMT	16:45				1				Plymouth	Armada 5K	11 Aug 21
5KMT	16:54				1				Plymouth	Armada 5K	14 Jul 21
8.68KXC	32:11				10				Plymouth	Charles Stanley Westward League	10 Oct 21
9.44KXC	29:53				11				Newquay	Charles Stanley Westward League (inc. Cornwall County Championships)	14 Nov 21
7M	37:45				1				Tavistock	Tavy 7	31 Oct 21
HM	73:42	c			9				Bristol	Great Bristol Half Marathon	19 Sep 21
Mar	2:46:17	c			703				London	Virgin Money London Marathon	3 Oct 21
2020 SEN Tamar/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
HM	72:46			72:52	64				Bath	Bath Half Marathon	15 Mar 20
2019 SEN Tamar/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:37				8				Wimbledon Common	Wimbledon Common parkrun # 658	15 Jun 19
HM	79:09			79:10	39				Woking	Surrey Half Marathon	10 Mar 19
2018 SEN Tamar/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
1ML	4:44				6	L1			Battersea Park	Self Transcendence Relay (3 x Mile)	30 Jul 18
parkrun	17:30				3			1	Wimbledon Common	Wimbledon Common parkrun # 609	7 Jul 18
parkrun	17:40				5			1	Wimbledon Common	Wimbledon Common parkrun # 608	30 Jun 18
12KXC	47:39				388				Parliament Hill	ECCA Saucony English National Championships	24 Feb 18
Mar	3:00:07			3:00:28	149				Brighton	Brighton Marathon	15 Apr 18
2017 SEN Tamar/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
1ML	4:45				1	L1			Battersea Park	Self Transcendence Relay (3 x Mile)	24 Jul 17
5KMT	17:15			17:16	1				Wimbledon	RunThrough Chase the Sun Wimbledon Common 5K	26 Apr 17
parkrun	17:23				2			1	Wimbledon Common	Wimbledon Common parkrun # 549	27 May 17
parkrun	17:39				1			1	Wimbledon Common	Wimbledon Common parkrun # 574	18 Nov 17
HM	75:39			75:54	124				Berlin, GER	Berliner Halbmarathon	2 Apr 17
2016 SEN Tamar/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
1ML	4:52				6	L3			Battersea Park	Self Transcendence 3 x Mile Relay	25 Jul 16
parkrun	17:30				2			1	Wimbledon Common	Wimbledon Common parkrun # 516	22 Oct 16
parkrun	17:36				8			1	Dulwich	Dulwich parkrun # 231	27 Aug 16
2015 SEN Tamar/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
1.1ML	5:12				5	L1			Tavistock	Tavistock Town Relays (4 x 1.1M)	16 Jul 15
5M	26:45				6				Cubert	Cubert 5	2 Jun 15
10K	35:01				5				Ivybridge	Ivybridge 10K	9 May 15
7M	42:44				11				Saltash	Magnificent 7	19 Jul 15
10M	61:52				27				Camborne	Storm Force 10	18 Jan 15
HM	75:22			75:22	3				Plymouth	Plymouth Half Marathon	19 Apr 15
HM	77:54			77:56	14				Torbay	Torbay Half Marathon	28 Jun 15
2013 U23 City of Plymouth/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
HM	78:23			78:30	7				Leicester	Leicester Half Marathon	13 Oct 13
2010 U20 City of Plymouth/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
ZXC	22:12				2				Truro	Cornwall Schools Championships	23 Jan 10
2009 U20 City of Plymouth/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
ZXC	19:41				12				East Budleigh	South West Counties	4 Jan 09
ZXC	20:36				1				Truro	Cornwall Schools Championships	31 Jan 09
ZXC	21:36				28				Nottingham	CAU Inter County Championships	7 Mar 09
ZXC	22:26				75				Parliament Hill	English National Championships	21 Feb 09
ZXC	23:11				4				Taunton Racecourse	South West Schools Championships	28 Feb 09
ZXC	25:27				79				Stanford Hall	Sainsbury ESAA English Schools' Championships	21 Mar 09
ZXC	32:37				6			2	Redruth	Brooks Cornwall Championships	29 Nov 09
2008 U17 City of Plymouth/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
3000	9:16.5				3				Exeter	ESAA South West Schools Inter-County Championships	21 Jun 08
3000	9:17.2				1				Par	Brooks Cornwall County Championships	17 May 08
3000	9:33.9								Plymouth	Plymouth Spring Warm Up Meeting	6 Apr 08
3000	9:40.6								Par	Cornwall Schools' Championships	14 Jun 08
ZXC	15:26				16				Alton Towers	English National Championships	23 Feb 08
ZXC	17:20				2				Bicton	South West Championships And Inter-counties	6 Jan 08
ZXC	19:10				1				Truro	Cornwall Schools Cross Country Championships	3 Feb 08
ZXC	20:37				21				Liverpool	Sainsbury ESAA English Schools' Championships	8 Mar 08
ZXC	20:38				2				St. Austell	Westward League	12 Oct 08
ZXC	21:02				23				Nottingham	CAU Inter County Championships	15 Mar 08
ZXC	22:17				3				St. Austell	Cornwall Championships	13 Dec 08
ZXC	22:48				6				Parliament Hill	Southern Championships	26 Jan 08
ZXC	24:43				3				Exmouth	Westward League	2 Nov 08
2007 U17 City of Plymouth/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.8				5	C			Exeter	BMC Exeter Regional Races	26 Jun 07
800	2:06.8								Exeter	Exeter Open Meeting	26 Jun 07
800	2:10.4								Plymouth	Plymouth Mid Week Open Meeting	13 Jun 07
1500	4:20.6								Exeter	Exeter Harriers Evening Open	31 Jul 07
1500	4:20.6				10	C			Exeter	BMC Exeter Regional Races	31 Jul 07
1500	4:21.7				13	B			Exeter	BMC Exeter Regional Races	29 May 07
1500	4:22.8								Carn Brea	Cornwall County Championships	13 May 07
3000	9:31.7								Carn Brea	Cornwall County Championships	13 May 07
1500SC	4:45.17				4				Yeovil	ESAA South West Schools Inter-County Championships	16 Jun 07
1500SC	4:56.5				1				Carn Brea	Cornwall Schools Championships	9 Jun 07
3KXC	NT				2				Bristol	BMC Cross Country Classic	18 Nov 07
ZXC	16:02				4			4	Exeter	Brooks/Easy Runner South West League	28 Oct 07
ZXC	16:38				2				Redruth	Brooks Westward League	14 Oct 07
ZXC	19:02				2				St. Austell	Brooks Westward League	2 Dec 07
ZXC	20:56				1				Newquay	Brooks Cornwall Championships	8 Dec 07
2006 U15 City of Plymouth/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
800	2:11.0				3	D			Exeter	BMC Regional Races	27 Jun 06
800	2:15.9				3	C			Exeter	BMC Regional Races	25 Apr 06
1500	4:28.3				6				Exeter	ESAA South West Schools Inter-County Championships	17 Jun 06
1500	4:32.3				1				Par	Cornwall County Championships	14 May 06
1500	4:33.30				9				Eton	Southern U20/U15 Inter-Counties	26 Aug 06
1500	4:34.26				5	C			Street	BMC Academy PB Classic	1 May 06
1500	4:48.5				16	B			Exeter	BMC Regional Races	30 May 06
3000	9:49.3				7				Plymouth	Plymouth Forum 3000 Series	8 Feb 06
2005 U15 City of Plymouth/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
800	2:27.0				1	F			Exeter	BMC	28 Jun 05
1500	4:57.04				1	F			Street	BMC PB Classic	2 May 05
2004 U13 East Cornwall/Clapham Pioneers
Event	Perf				Pos				Venue	Meeting	Date
1500	5:28.26				9	B			Cardiff	BMC	31 May 04

Total Performances: 126

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