| 2019 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:02 | | | | 21 | | | | Cardiff | Cardiff parkrun # 583 | 9 Feb 19 |
| parkrun | 19:39 | | | | 19 | | | | Riverfront | Riverfront parkrun # 103 | 1 Jan 19 |
| parkrun | 20:09 | | | | 63 | | | | Cardiff | Cardiff parkrun # 589 | 23 Mar 19 |
| parkrun | 21:33 | | | | 115 | | | | Cardiff | Cardiff parkrun # 577 | 1 Jan 19 |
| parkrun | 21:38 | | | | 24 | | | | Gloucester City | Gloucester City parkrun # 55 | 13 Apr 19 |
| 9.6KXC | 45:14 | | | | 152 | | | 19 | Pontypool | Start Fitness Gwent League | 9 Feb 19 |
| 10M | 65:26 | | | | 17 | | | 4 | Cardiff | Les Croupiers Handicap 10 | 20 Jan 19 |
| HM | 84:20 | | | | 11 | | | 1 | Cardiff | Cardiff Taff Trail Half Marathon | 24 Mar 19 |
| HM | 85:24 | | | 85:20 | 60 | | | 14 | Newport | City of Newport Half Marathon | 3 Mar 19 |
| 2018 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:20 | | | | 7 | | | 1 | Bryn Bach | Bryn Bach parkrun # 291 | 2 Jun 18 |
| parkrun | 19:25 | | | | 36 | | | | Cardiff | Cardiff parkrun # 572 | 8 Dec 18 |
| parkrun | 19:27 | | | | 10 | | | 1 | Penallta | Penallta parkrun # 148 | 26 May 18 |
| parkrun | 19:31 | | | | 10 | | | | Riverfront | Riverfront parkrun # 81 | 11 Aug 18 |
| parkrun | 19:39 | | | | 6 | | | 1 | Riverfront | Riverfront parkrun # 82 | 18 Aug 18 |
| parkrun | 19:42 | | | | 64 | | | | Cardiff | Cardiff parkrun # 532 | 17 Feb 18 |
| parkrun | 19:42 | | | | 53 | | | | Cardiff | Cardiff parkrun # 569 | 17 Nov 18 |
| parkrun | 19:46 | | | | 10 | | | | Riverfront | Riverfront parkrun # 79 | 28 Jul 18 |
| parkrun | 19:48 | | | | 10 | | | | Pontypridd | Pontypridd parkrun # 215 | 5 May 18 |
| parkrun | 19:51 | | | | 16 | | | 1 | Riverfront | Riverfront parkrun # 85 | 8 Sep 18 |
| parkrun | 20:04 | | | | 16 | | | | Gloucester City | Gloucester City parkrun # 5 | 31 Mar 18 |
| parkrun | 20:12 | | | | 45 | | | | Cardiff | Cardiff parkrun # 576 | 29 Dec 18 |
| parkrun | 20:15 | | | | 17 | | | | Pomphrey Hill | Pomphrey Hill parkrun # 221 | 19 May 18 |
| parkrun | 20:35 | | | | 13 | | | | Maesteg | Maesteg parkrun # 49 | 21 Jul 18 |
| parkrun | 20:42 | | | | 14 | | | | Newport | Newport parkrun # 383 | 7 Jul 18 |
| parkrun | 20:46 | | | | 3 | | | | Merthyr | Merthyr parkrun # 61 | 14 Jul 18 |
| parkrun | 21:21 | | | | 23 | | | | Riverfront | Riverfront parkrun # 84 | 1 Sep 18 |
| parkrun | 22:15 | | | | 28 | | | | Riverfront | Riverfront parkrun # 80 | 4 Aug 18 |
| 4M | 25:23 | | | | 44 | | | 5 | Redwick | Rose Inn 4 Series | 8 May 18 |
| 5M | 31:35 | | | | 37 | | | 12 | Cardiff | Old Father Time Vets 5 | 30 Dec 18 |
| 9.6KXC | 39:44 | | | | 220 | | | 32 | Cardiff | British Athletics Cross Challenge (Inc. Gwent League) | 13 Oct 18 |
| 9.765KXC | 53:12 | | | | 212 | | | 22 | Bryn Bach Park | Start Fitness Gwent League | 2 Dec 18 |
| 8M | 61:54 | | | 61:49 | 257 | | | 35 | Newport | Lliswerry 8 | 28 Jan 18 |
| 8.7ML | 56:28 | | | | 19 | L17 | | 9 | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| 2017 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:18 | | | | 10 | | | | Riverfront | Riverfront parkrun # 30 | 12 Aug 17 |
| parkrun | 19:44 | | | | 10 | | | | Riverfront | Riverfront parkrun # 31 | 19 Aug 17 |
| parkrun | 19:52 | | | | 13 | | | | Grangemoor | Grangemoor parkrun # 90 | 29 Jul 17 |
| parkrun | 19:54 | | | | 11 | | | | Riverfront | Riverfront parkrun # 16 | 6 May 17 |
| parkrun | 20:09 | | | | 12 | | | | Newport | Newport parkrun # 322 | 22 Apr 17 |
| parkrun | 20:11 | | | | 13 | | | | Grangemoor | Grangemoor parkrun # 75 | 15 Apr 17 |
| parkrun | 20:31 | | | | 7 | | | | Riverfront | Riverfront parkrun # 38 | 7 Oct 17 |
| parkrun | 20:47 | | | | 53 | | | | Cardiff | Cardiff parkrun # 472 | 1 Jan 17 |
| parkrun | 22:09 | | | | 55 | | | | Ashton Court | Ashton Court parkrun # 321 | 16 Sep 17 |
| parkrun | 24:24 | | | | 139 | | | | Cardiff | Cardiff parkrun # 524 | 30 Dec 17 |
| parkrun | 30:36 | | | | 478 | | | | Cardiff | Cardiff parkrun # 477 | 4 Feb 17 |
| 5MMT | 35:04 | | | 35:04 | 22 | | | 11 | Barry | Porthkerry 5 | 7 May 17 |
| 9.6KXC | 36:26 | | | | 190 | | | 28 | Cardiff | Start Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge) | 14 Oct 17 |
| 9.9KXC | 39:51 | | | | 183 | | | 27 | Pembrey Park | Start Fitness Gwent League | 3 Dec 17 |
| 10K | 40:58 | | | 40:52 | 80 | | | 13 | Cwmavon | Richard Burton 10K | 5 Nov 17 |
| 10.6ML | 69:57 | | | | 19 | L13 | | 6 | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| 2016 V40 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:25 | | | | 29 | | | | Cardiff | Cardiff parkrun # 420 | 16 Jan 16 |
| parkrun | 18:30 | | | | 17 | | | | Cardiff | Cardiff parkrun # 418 | 2 Jan 16 |
| parkrun | 19:09 | | | | 6 | | | 1 | Grangemoor | Grangemoor parkrun # 30 | 28 May 16 |
| parkrun | 19:22 | | | | 4 | | | 1 | Grangemoor | Grangemoor parkrun # 31 | 4 Jun 16 |
| parkrun | 19:49 | | | | 35 | | | | Cardiff | Cardiff parkrun # 471 | 31 Dec 16 |
| 10K | 38:48 | | | 38:44 | 54 | | | 8 | Caerphilly | Caerphilly 10K | 19 Jun 16 |
| 8.8ML | 61:02 | | | | 15 | L16 | | 5 | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| 10MMT | 69:50 | | | 69:45 | 42 | | | 20 | Llanelli | Sospan Road Runners 10 | 20 Nov 16 |
| 2015 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:52 | | | | 52 | | | | Cardiff | SSAFA 5K | 20 May 15 |
| parkrun | 17:45 | | | | 13 | | | | Cardiff | Cardiff parkrun # 371 | 21 Feb 15 |
| parkrun | 17:59 | | | | 11 | | | | Cardiff | Cardiff parkrun # 391 | 11 Jul 15 |
| parkrun | 18:00 | | | | 19 | | | | Cardiff | Cardiff parkrun # 383 | 16 May 15 |
| parkrun | 18:19 | | | | 5 | | | 1 | Newport | Newport parkrun # 218 | 23 May 15 |
| parkrun | 18:21 | | | | 15 | | | | Cardiff | Cardiff parkrun # 382 | 9 May 15 |
| parkrun | 18:29 | | | | 14 | | | | Cardiff | Cardiff parkrun # 365 | 10 Jan 15 |
| parkrun | 18:30 | | | | 6 | | | | Newport | Newport parkrun # 207 | 7 Mar 15 |
| parkrun | 18:32 | | | | 10 | | | | Cardiff | Cardiff parkrun # 364 | 3 Jan 15 |
| parkrun | 19:25 | | | | 7 | | | | Newport | Newport parkrun # 244 | 21 Nov 15 |
| parkrun | 19:34 | | | | 11 | | | | Newport | Newport parkrun # 250 | 26 Dec 15 |
| parkrun | 21:30 | | | | 105 | | | | Cardiff | Cardiff parkrun # 367 | 24 Jan 15 |
| 9.81KXC | 37:52 | | | | 110 | | | 10 | Llandaff Fields | Gwent League | 8 Nov 15 |
| 10K | 36:58 | | | 36:56 | 32 | | | | Caerphilly | Caerphilly 10K | 21 Jun 15 |
| 10KXC | 40:20 | | | | 114 | | | 8 | Blaise Castle | Gwent League | 5 Dec 15 |
| 10.15KXC | 38:25 | | | | 135 | | | 24 | Newbridge Fields | Gwent League | 11 Oct 15 |
| 8M | 47:06 | | | 47:02 | 19 | | | | Newport | Lliswerry 8 | 25 Jan 15 |
| 9.2ML | 50:56 | | | | 2 | L17 | | | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| 10M | 63:29 | | | | 9 | | | | Cardiff | Les Croupiers Handicap 10 | 1 Feb 15 |
| 10MMT | 65:41 | | | 65:37 | 14 | | | 10 | Llanelli | Sospan Road Runners 10 | 22 Nov 15 |
| HM | 83:30 | | | 83:27 | 125 | | | | Wokingham | Wokingham Half Marathon | 8 Feb 15 |
| HM | 89:55 | | | 89:48 | 668 | | | 90 | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| 16MMT | 1:56:01 | | | | 12 | | | 5 | Merthyr | Roman Run 16 | 5 Sep 15 |
| 20M | 2:13:00 | | | | 29 | | | | Gloucester | Gloucester 20 | 8 Mar 15 |
| Mar | 2:56:50 | | | 2:56:08 | 1305 | | | | London | Virgin London Marathon | 26 Apr 15 |
| 2014 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1M | 5:07 | | | | 17 | | | | Cardiff | Cardiff Summer Series Mile | 2 May 14 |
| 3MMTL | 16:09 | | | | 5 | L3 | | | Barry | Cosmeston Relays | 16 Jul 14 |
| parkrun | 16:54 | | | | 4 | | | | Cardiff | Cardiff parkrun # 349 | 4 Oct 14 |
| parkrun | 17:03 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 339 | 26 Jul 14 |
| parkrun | 17:06 | | | | 7 | | | | Cardiff | Cardiff parkrun # 325 | 19 Apr 14 |
| parkrun | 17:09 | | | | 6 | | | | Edinburgh | Edinburgh parkrun # 239 | 31 May 14 |
| parkrun | 17:12 | | | | 9 | | | | Cardiff | Cardiff parkrun # 351 | 18 Oct 14 |
| parkrun | 17:26 | | | | 8 | | | | Cardiff | Cardiff parkrun # 326 | 26 Apr 14 |
| parkrun | 17:35 | | | | 1 | | | 1 | Newport | Newport parkrun # 159 | 12 Apr 14 |
| parkrun | 17:36 | | | | 8 | | | | Cardiff | Cardiff parkrun # 340 | 2 Aug 14 |
| parkrun | 17:56 | | | | 4 | | | 1 | Newport | Newport parkrun # 158 | 5 Apr 14 |
| parkrun | 18:14 | | | | 18 | | | | Cardiff | Cardiff parkrun # 360 | 20 Dec 14 |
| parkrun | 18:43 | | | | 18 | | | | Cardiff | Cardiff parkrun # 362 | 27 Dec 14 |
| parkrun | 29:12 | | | | 291 | | | | Cardiff | Cardiff parkrun # 318 | 1 Mar 14 |
| 5.6KL | 18:37 | | | | 4 | L1 | | | Pontypridd | Welsh Road Relay Championships | 16 Mar 14 |
| 4M | 21:54 | | | | 9 | | | 4 | Redwick | Rose Inn 4 Series | 13 May 14 |
| 5M | 29:46 | | | | 14 | | | 5 | Cardiff | Old Father Time Vets 5 | 28 Dec 14 |
| 5MMT | 32:11 | | | | 6 | | | 2 | Barry | Parkwood Porthkerry 5 | 11 May 14 |
| 10K | 35:48 | | | 35:48 | 9 | | | | Frampton | Frampton 10K | 7 Jul 14 |
| 10K | 36:04 | | | 36:03 | 43 | | | | Caerphilly | Caerphilly 10K (Inc Welsh Champs) | 22 Jun 14 |
| 10KNAD | 36:31 | | | | 12 | | | | Pontypridd | Treforest 10K | 25 May 14 |
| 11.06KXC | 41:50 | | | | 19 | | | | Llandeilo | Welsh Championships | 15 Feb 14 |
| 8M | 45:20 | | | 45:18 | 16 | | | | Newport | Lliswerry 8 | 26 Jan 14 |
| 10MNAD | 61:08 | | | | 8 | | | | Trelewis | Reverse 10 | 31 Aug 14 |
| 10.8ML | 65:37 | | | | 5 | L8 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| Mar | 2:48:54 | | | 2:48:54 | 3 | | | | Llanelli | Great Welsh Marathon | 13 Apr 14 |
| ZXC | 37:50 | | | | 47 | | | 6 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 40:09 | | | | 92 | | | | Brecon | Gwent League | 6 Dec 14 |
| 2013 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 16:44 | | | | 9 | L3 | | | Sutton Coldfield | National Masters Open Road Relays | 18 May 13 |
| 5K | 16:58 | | | | 12 | | | | Cardiff | Blackweir Blast 5K | 31 Aug 13 |
| 5K | 16:59 | | | | 12 | | | | Merthyr Mawr | Merthyr Mawr Lane 5K | 29 May 13 |
| 5K | 17:03 | | | | 13 | | | | Cardiff | SSAFA 5K Series | 26 Jun 13 |
| 5K | 17:05 | | | | 11 | | | | Cardiff | SSAFA 5K Series | 22 May 13 |
| 5K | 17:27 | | | | 3 | | | | Cardiff | Les Croupiers 5K | 15 Aug 13 |
| parkrun | 16:57 | | | | 12 | | | | Cardiff | Cardiff parkrun # 290 | 31 Aug 13 |
| parkrun | 17:07 | | | | 12 | | | | Cardiff | Cardiff parkrun # 303 | 30 Nov 13 |
| parkrun | 17:16 | | | | 6 | | | | Cardiff | Cardiff parkrun # 271 | 20 Apr 13 |
| parkrun | 17:16 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 301 | 16 Nov 13 |
| parkrun | 17:29 | | | | 10 | | | | Cardiff | Cardiff parkrun # 269 | 6 Apr 13 |
| parkrun | 17:30 | | | | 7 | | | | Cardiff | Cardiff parkrun # 286 | 3 Aug 13 |
| parkrun | 17:32 | | | | 7 | | | 1 | Cardiff | Cardiff parkrun # 274 | 11 May 13 |
| parkrun | 17:41 | | | | 12 | | | | Cardiff | Cardiff parkrun # 266 | 16 Mar 13 |
| parkrun | 18:01 | | | | 12 | | | | Cardiff | Cardiff parkrun # 279 | 15 Jun 13 |
| parkrun | 18:09 | | | | 3 | | | 1 | Llyn Llech Owain | Llyn Llech Owain parkrun # 18 | 20 Jul 13 |
| parkrun | 18:15 | | | | 15 | | | | Cardiff | Cardiff parkrun # 305 | 14 Dec 13 |
| parkrun | 18:17 | | | | 18 | | | | Cardiff | Cardiff parkrun # 289 | 24 Aug 13 |
| parkrun | 18:18 | | | | 11 | | | 1 | Cardiff | Cardiff parkrun # 259 | 26 Jan 13 |
| parkrun | 18:34 | | | | 22 | | | | Cardiff | Cardiff parkrun # 296 | 12 Oct 13 |
| parkrun | 18:35 | | | | 14 | | | | Cardiff | Cardiff parkrun # 256 | 5 Jan 13 |
| parkrun | 18:40 | | | | 13 | | | | Edinburgh | Edinburgh parkrun # 174 | 9 Mar 13 |
| parkrun | 18:44 | | | | 2 | | | 1 | Roundshaw Downs | Roundshaw Downs parkrun # 195 | 2 Mar 13 |
| parkrun | 18:56 | | | | 13 | | | | Cardiff | Cardiff parkrun # 267 | 23 Mar 13 |
| parkrun | 29:24 | | | | 323 | | | | Cardiff | Cardiff parkrun # 277 | 1 Jun 13 |
| 4M | 22:33 | | | | 7 | | | 3 | Redwick | Rose Inn 4 Series | 14 May 13 |
| 5M | 27:52 | | | | 9 | | | 4 | Cardiff | Old Father Time Vets 5 | 29 Dec 13 |
| 8.663KL | 30:57 | | | | 56 | L5 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 35:54 | | | 35:52 | 15 | | | | Caerphilly | Caerphilly 10K | 23 Jun 13 |
| 10M | 61:17 | | | | 6 | | | | Cardiff | Les Croupiers Handicap 10 | 3 Feb 13 |
| 10MMT | 60:46 | | | 60:43 | 8 | | | 3 | Llanelli | Sospan Road Runners 10 | 17 Nov 13 |
| 10.8ML | 65:25 | | | | 4 | L8 | | | Foel | Welsh Castles Relay Stage 8 | 8 Jun 13 |
| HM | 89:37 | | | 89:29 | 556 | | | | Cardiff | Cardiff Half Marathon | 6 Oct 13 |
| ZXC | 31:44 | | | | 45 | | | 3 | Pontypool | Gwent League | 19 Oct 13 |
| ZXC | 36:27 | | | | 66 | | | | Bath | Gwent League (inc Tri Counties Champs) | 8 Dec 13 |
| ZXC | 37:24 | | | | 36 | | | 3 | Bridgend | Gwent League | 10 Nov 13 |
| ZXC | 38:59 | | | | 43 | | | 7 | Bath | Gwent League | 9 Feb 13 |
| ZXC | 39:20 | | | | 42 | | | | Crickhowell | Welsh Championships | 16 Feb 13 |
| ZFL | 48:29 | | | | 13 | | | | Pentyrch | Pentyrch (6.8M/1601ft) | 30 Apr 13 |
| 2012 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.819KL | 16:50 | | | | 11 | L5 | | 8 | Sutton Coldfield | BMAF Relay Championships | 12 May 12 |
| 5K | 16:42 | | | | 8 | | | | Bristol | Bridge Inn (Bristol) 5K Series | 31 Jan 12 |
| 5K | 16:55 | | | | 7 | | | 1 | Cardiff | SSAFA 5K Series | 25 Jul 12 |
| parkrun | 16:33 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 212 | 17 Mar 12 |
| parkrun | 17:07 | | | | 4 | | | | Cardiff | Cardiff parkrun # 230 | 21 Jul 12 |
| parkrun | 17:15 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 232 | 4 Aug 12 |
| parkrun | 17:16 | | | | 9 | | | | Cardiff | Cardiff parkrun # 227 | 30 Jun 12 |
| parkrun | 17:24 | | | | 6 | | | | Cardiff | Cardiff parkrun # 226 | 23 Jun 12 |
| parkrun | 17:36 | | | | 12 | | | | Cardiff | Cardiff parkrun # 205 | 28 Jan 12 |
| parkrun | 17:42 | | | | 8 | | | | Cardiff | Cardiff parkrun # 229 | 14 Jul 12 |
| parkrun | 18:10 | | | | 15 | | | | Cardiff | Cardiff parkrun # 206 | 4 Feb 12 |
| parkrun | 18:18 | | | | 8 | | | | Cardiff | Cardiff parkrun # 250 | 8 Dec 12 |
| 4M | 21:58 | | | | 5 | | | 1 | Redwick | Rose Inn 4 Series | 8 May 12 |
| 5M | 27:46 | | | | 6 | | | | Cardiff | Old Father Time Masters 5 (Inc Welsh Masters Champs) | 2 Jan 12 |
| 8.663KL | 30:18 | | | | 35 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Road Relays (Long Legs) | 14 Apr 12 |
| 10K | 36:14 | | | 36:12 | 79 | | | | Swansea | Admiral Swansea Bay 10K | 23 Sep 12 |
| 10M | 58:01 | | | | 4 | | | | Cardiff | Les Croupiers Handicap 10 | 22 Jan 12 |
| 10.7ML | 60:17 | | | | 2 | L6 | | | Caernarfon | Welsh Castles Relay | 9 Jun 12 |
| HM | 74:41 | | | 74:39 | 43 | | | | Wokingham | Wokingham Half Marathon | 19 Feb 12 |
| Mar | 2:46:20 | | | 2:46:20 | 395 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZXC | 35:35 | | | | 20 | | | | Bristol | Gwent League | 3 Mar 12 |
| ZXC | 35:59 | | | | 22 | | | | Brecon | Gwent League | 11 Feb 12 |
| 2011 V35 Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.2 | | | | 2 | 1 | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 5000 | 17:23.4 | | | | 3 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| LJ | 4.67 | | | | 2 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| JT800 | 27.00 | | | | 4 | | | | Cardiff | Welsh Masters' League | 11 May 11 |
| 1M | 5:15 | | | | 3 | | | | Cardiff | CPR 1M | 28 Aug 11 |
| 4.819KL | 16:20 | | | | 7 | L2 | | | Sutton Park | BMAF Relay Championships | 21 May 11 |
| 5K | 16:47 | | | | 22 | | | | Bridgend | Bridgend Town Centre 5K (inc Welsh Champs) | 7 May 11 |
| parkrun | 16:41 | | | | 4 | | | 1 | Cardiff | Cardiff parkrun # 191 | 29 Oct 11 |
| parkrun | 16:49 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 172 | 18 Jun 11 |
| parkrun | 16:52 | | | | 6 | | | | Cardiff | Cardiff parkrun # 185 | 17 Sep 11 |
| parkrun | 16:54 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 193 | 12 Nov 11 |
| parkrun | 16:56 | | | | 7 | | | | Cardiff | Cardiff parkrun # 199 | 24 Dec 11 |
| parkrun | 17:03 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 157 | 5 Mar 11 |
| parkrun | 17:04 | | | | 6 | | | 1 | Cardiff | Cardiff parkrun # 183 | 3 Sep 11 |
| parkrun | 17:19 | | | | 10 | | | | Cardiff | Cardiff parkrun # 159 | 19 Mar 11 |
| parkrun | 17:21 | | | | 8 | | | 1 | Cardiff | Cardiff parkrun # 156 | 26 Feb 11 |
| parkrun | 17:27 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 149 | 8 Jan 11 |
| parkrun | 17:28 | | | | 3 | | | 1 | Cardiff | Cardiff parkrun # 148 | 1 Jan 11 |
| parkrun | 17:30 | | | | 15 | | | | Cardiff | Cardiff parkrun # 181 | 20 Aug 11 |
| parkrun | 17:35 | | | | 1 | | | 1 | Newport | Newport parkrun # 6 | 30 Apr 11 |
| parkrun | 17:41 | | | | 10 | | | | Cardiff | Cardiff parkrun # 187 | 1 Oct 11 |
| parkrun | 17:52 | | | | 9 | | | | Cardiff | Cardiff parkrun # 197 | 10 Dec 11 |
| parkrun | 18:06 | | | | 12 | | | | Cardiff | Cardiff parkrun # 182 | 27 Aug 11 |
| 5.848KL | 19:58 | | | | 70 | L2 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 4M | 21:32 | | | | 5 | | | | Redwick | Rose Inn 4 Series | 10 May 11 |
| 4M | 21:40 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 14 Jun 11 |
| 4M | 21:49 | | | | 4 | | | | Redwick | Rose Inn 4 Series | 12 Jul 11 |
| 8.663KL | 30:51 | | | | 44 | L7 | | | Sutton Park | ERRA Men's National 12-stage Relays (Long Legs) | 9 Apr 11 |
| 10K | 34:54 | | | 34:53 | 51 | | | | Cardiff | Cardiff 10K | 11 Sep 11 |
| 10K | 35:16 | | | | 22 | | | | Merthyr Tydfil | Merthyr Police 10K | 14 Aug 11 |
| 11ML | 71:30 | | | | 11 | L14 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 76:40 | | | 76:32 | 38 | | | | Wokingham | Wokingham Half Marathon | 13 Feb 11 |
| Mar | 2:42:12 | | | 2:42:12 | 196 | | | | London | Virgin London Marathon | 17 Apr 11 |
| Mar | 2:45:39 | | | | 2 | | | | Gloucester | Gloucester Marathon | 23 Jan 11 |
| ZXC | 27:58 | | | | 51 | | | | Glasgow | British & Irish Masters' International | 26 Nov 11 |
| ZXC | 31:11 | | | | 27 | | | | Swansea | Gwent League | 13 Mar 11 |
| ZXC | 32:16 | | | | 20 | | | | Swansea | Gwent League | 4 Dec 11 |
| ZXC | 36:08 | | | | 36 | | | | Bath | Gwent League | 13 Nov 11 |
| ZXC | 37:59 | | | | 39 | | | | Bridgend | Gwent League | 9 Oct 11 |
| ZXC | 38:12 | | | | 24 | | | | Northop | Welsh National Championships | 19 Feb 11 |
| 2010 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:43 | | | | 9 | | | | Bridgend | Merthyr Mawr Lane 5K | 26 May 10 |
| parkrun | 16:27 | | | | 3 | | | | Cardiff | Cardiff parkrun # 111 | 10 Apr 10 |
| parkrun | 16:36 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 126 | 24 Jul 10 |
| parkrun | 16:39 | | | | 5 | | | | Cardiff | Cardiff parkrun # 131 | 28 Aug 10 |
| parkrun | 16:42 | | | | 1 | | | | Cardiff | Cardiff parkrun # 109 | 27 Mar 10 |
| parkrun | 16:44 | | | | 7 | | | | Cardiff | Cardiff parkrun # 107 | 13 Mar 10 |
| parkrun | 16:45 | | | | 2 | | | | Cardiff | Cardiff parkrun # 122 | 26 Jun 10 |
| parkrun | 16:53 | | | | 3 | | | | Cardiff | Cardiff parkrun # 117 | 22 May 10 |
| parkrun | 16:53 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 145 | 11 Dec 10 |
| parkrun | 17:04 | | | | 2 | | | | Cardiff | Cardiff parkrun # 121 | 19 Jun 10 |
| parkrun | 17:08 | | | | 2 | | | | Cardiff | Cardiff parkrun # 101 | 30 Jan 10 |
| parkrun | 17:25 | | | | 5 | | | | Cardiff | Cardiff parkrun # 118 | 29 May 10 |
| parkrun | 17:31 | | | | 10 | | | 1 | Cardiff | Cardiff parkrun # 123 | 3 Jul 10 |
| parkrun | 17:33 | | | | 3 | | | | Cardiff | Cardiff parkrun # 99 | 16 Jan 10 |
| parkrun | 17:42 | | | | 12 | | | | Cardiff | Cardiff parkrun # 110 | 3 Apr 10 |
| parkrun | 17:42 | | | | 8 | | | | Cardiff | Cardiff parkrun # 119 | 5 Jun 10 |
| parkrun | 18:04 | | | | 11 | | | | Cardiff | Cardiff parkrun # 105 | 27 Feb 10 |
| parkrun | 18:14 | | | | 10 | | | | Cardiff | Cardiff parkrun # 104 | 20 Feb 10 |
| parkrun | 18:25 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 143 | 20 Nov 10 |
| parkrun | 18:37 | | | | 10 | | | | Cardiff | Cardiff parkrun # 130 | 21 Aug 10 |
| parkrun | 18:56 | | | | 15 | | | 1 | Cardiff | Cardiff parkrun # 133 | 11 Sep 10 |
| parkrun | 18:59 | | | | 24 | | | | Cardiff | Cardiff parkrun # 114 | 1 May 10 |
| parkrun | 19:17 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 146 | 18 Dec 10 |
| parkrun | 19:36 | | | | 45 | | | | Cardiff | Cardiff parkrun # 142 | 13 Nov 10 |
| parkrun | 30:07 | | | | 189 | | | | Cardiff | Cardiff parkrun # 125 | 17 Jul 10 |
| parkrun | 42:48 | | | | 220 | | | | Cardiff | Cardiff parkrun # 124 | 10 Jul 10 |
| 8.663KL | 30:08 | | | | 27 | L9 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Long Legs) | 17 Apr 10 |
| 10K | 33:53 | | | | 8 | | | | St. Donats | Atlantic College 10K | 21 Mar 10 |
| 10K | 34:44 | | | 34:43 | 47 | | | | Swansea | Swansea Bay 10K | 26 Sep 10 |
| 10M | 56:31 | | | | 3 | | | | Cardiff Llandaff Fields | Les Croupiers Handicap 10 | 24 Jan 10 |
| 10M | 58:21 | | | | 2 | | | | Cardiff | Les Croupiers Castles Time Trial | 9 May 10 |
| HM | 75:23 | | | 75:22 | 34 | | | | Wokingham | Wokingham Half Marathon | 21 Feb 10 |
| HM | 77:51 | | | 77:50 | 14 | | | | Chippenham | Chippenham Half Marathon | 12 Sep 10 |
| SHORTHM | 73:48 | | | 73:45 | 39 | | | | Cardiff | Cardiff Half Marathon (193m short) | 17 Oct 10 |
| Mar | 2:43:16 | | | 2:43:16 | 261 | | | | London | Virgin London Marathon | 25 Apr 10 |
| Mar | 2:58:05 | | | 2:58:03 | 14 | | | | Llanberis | Snowdonia Marathon | 30 Oct 10 |
| ZXC | 36:14 | | | | 41 | | | | Bridgend | Gwent League | 10 Oct 10 |
| 2009 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3M | 16:00 | | | | 5 | | | | Cardiff | Self Transcendence 3M | 5 Jun 09 |
| parkrun | 16:43 | | | | 3 | | | | Cardiff | Cardiff parkrun # 86 | 3 Oct 09 |
| parkrun | 16:52 | | | | 2 | | | | Cardiff | Cardiff parkrun # 71 | 20 Jun 09 |
| parkrun | 16:54 | | | | 5 | | | | Cardiff | Cardiff parkrun # 60 | 4 Apr 09 |
| parkrun | 16:56 | | | | 4 | | | | Cardiff | Cardiff parkrun # 59 | 28 Mar 09 |
| parkrun | 16:56 | | | | 4 | | | | Cardiff | Cardiff parkrun # 93 | 21 Nov 09 |
| parkrun | 17:00 | | | | 4 | | | | Cardiff | Cardiff parkrun # 90 | 31 Oct 09 |
| parkrun | 17:03 | | | | 8 | | | | Cardiff | Cardiff parkrun # 79 | 15 Aug 09 |
| parkrun | 17:06 | | | | 2 | | | | Cardiff | Cardiff parkrun # 77 | 1 Aug 09 |
| parkrun | 17:10 | | | | 6 | | | | Cardiff | Cardiff parkrun # 61 | 11 Apr 09 |
| parkrun | 17:21 | | | | 4 | | | | Cardiff | Cardiff parkrun # 73 | 4 Jul 09 |
| parkrun | 17:21 | | | | 2 | | | | Cardiff | Cardiff parkrun # 75 | 18 Jul 09 |
| parkrun | 17:24 | | | | 7 | | | | Cardiff | Cardiff parkrun # 82 | 5 Sep 09 |
| parkrun | 17:28 | | | | 14 | | | | Cardiff | Cardiff parkrun # 81 | 29 Aug 09 |
| parkrun | 17:35 | | | | 6 | | | | Cardiff | Cardiff parkrun # 88 | 17 Oct 09 |
| parkrun | 17:39 | | | | 4 | | | | Cardiff | Cardiff parkrun # 65 | 9 May 09 |
| 4M | 21:52 | | | | 7 | | | | Redwick | Rose Inn 4M | 12 May 09 |
| 10K | 34:13 | | | | 41 | | | | Cardiff | Cardiff 10K | 6 Sep 09 |
| HM | 74:52 | | | | 22 | | | | Cardiff | Cardiff Half Marathon | 18 Oct 09 |
| Mar | 2:45:06 | | | 2:45:04 | 299 | | 293 | | London | London Marathon | 26 Apr 09 |
| Mar | 2:46:25 | | | 2:46:07 | 313 | | | | Berlin, GER | Berlin Marathon | 20 Sep 09 |
| ZRDL | 30:02 | | | | | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 29:55 | | | | 18 | | | | Carmarthen | Gwent League | 14 Mar 09 |
| ZXC | 35:27 | | | | 37 | | | | Bath | Gwent League | 8 Nov 09 |
| ZXC | 38:00 | | | | 35 | | | | Brecon | Gwent League | 14 Feb 09 |
| ZXC | 38:35 | | | | 26 | | | | Taunton | Gwent League | 6 Dec 09 |
| 2008 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:46 | | | | 5 | | | | Cardiff | Cardiff parkrun # 12 | 3 May 08 |
| parkrun | 16:55 | | | | 2 | | | | Cardiff | Cardiff parkrun # 35 | 11 Oct 08 |
| parkrun | 16:57 | | | | 6 | | | | Cardiff | Cardiff parkrun # 10 | 19 Apr 08 |
| parkrun | 17:07 | | | | 3 | | | | Cardiff | Cardiff parkrun # 5 | 15 Mar 08 |
| parkrun | 17:11 | | | | 3 | | | | Cardiff | Cardiff parkrun # 8 | 5 Apr 08 |
| parkrun | 17:15 | | | | 2 | | | | Cardiff | Cardiff parkrun # 25 | 2 Aug 08 |
| parkrun | 17:19 | | | | 3 | | | | Cardiff | Cardiff parkrun # 44 | 13 Dec 08 |
| parkrun | 17:26 | | | | 3 | | | | Cardiff | Cardiff parkrun # 39 | 8 Nov 08 |
| parkrun | 17:46 | | | | 5 | | | | Cardiff | Cardiff parkrun # 17 | 7 Jun 08 |
| 10M | 59:19 | | | | 14 | | | | Pontypridd | Pontypridd Reverse 10 | 3 Feb 08 |
| HM | 76:47 | | | | 23 | | | | Cardiff | Cardiff Half Marathon | 19 Oct 08 |
| ZRDL | 17:10 | | | | -3 | L3 | | | Swansea | Welsh Road Relays | 22 Mar 08 |
| ZRDL | 30:21 | | | | -42 | L3 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZMT | 54:55 | | | | 2 | 1 | | | Caernarfon-Cardiff | Welsh Castles Relay | 14 Jun 08 |
| ZXC | 36:51 | | | | 54 | | | | Bridgend | Gwent League | 12 Oct 08 |
| ZXC | 38:10 | | | | 27 | | | | Cardiff | Cardiff Cross Challenge | 20 Jan 08 |
| ZXC | 41:41 | | | | 43 | | | | Bristol | Gwent League | 6 Dec 08 |
| ZXC | 44:18 | | | | 28 | | | | Swansea | Welsh Cross Country Championships | 24 Feb 08 |
| 2007 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:35 | | | | 16 | | | | Cardiff | SSAFA 5K Series | 20 Jun 07 |
| 5K | 16:39 | | | | 10 | | | | Cardiff (Blackweir) | SSAFA 5K | 25 Jul 07 |
| 9.9KXC | 38:02 | | | | 17 | | | | Cardiff | Welsh Inter Regional and Vets Champs | 9 Dec 07 |
| 10K | 34:42 | | | | 11 | | | | Llantwit Major | Atlantic College 10K | 25 Mar 07 |
| 10K | 34:56 | c | | | 61 | | | | Cardiff | Bupa Great Wales Run 10K | 29 Jul 07 |
| 10M | 57:30 | | | | 16 | | | | Pontypridd | Pontypridd Reverse 10 | 4 Feb 07 |
| Mar | 2:52:01 | | | | 443 | | 418 | | London | Flora London Marathon | 22 Apr 07 |
| ZXC | 38:38 | | | | 47 | | | | Swansea | Gwent League | 13 Oct 07 |
| 2006 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:00 | | | | 1 | | | | Cardiff | Cancer Care Cymru Canter 5km | 21 May 06 |
| 10K | 34:46 | | | | 17 | | | | Llantwit Major | Atlantic College 10km | 25 Mar 06 |
| Mar | 2:49:39 | | | | 517 | | 500 | | London | London Marathon | 23 Apr 06 |
| 2005 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:12 | | | | 2 | | | | Cardiff | LES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields | 30 Jul 05 |
| Mar | 2:54:05 | | | | 691 | | 649 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN Les Croupiers |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 35:52.25 | | | | 4 | | | | Cardiff | BMC | 31 May 04 |
| 10K | 37:21 | | | | 3 | | | | Gilwern | CRICKHOWELL & GILWERN HARRIERS 10km | 25 Apr 04 |
| Mar | 2:55:23 | | | | 26 | | | | Cardiff | Cardiff Marathon & Half Marathon | 3 Oct 04 |