Nick Dukes

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Club:Les Croupiers
Gender:Male
Age Group:V40
County:Wales South
Region:Wales
Nation:Wales
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
8002:20.22:20.2800
500017:23.417:23.45000
1000035:52.251000035:52.25
LJ4.674.67LJ
JT80027.0027.00JT800
1M5:075:075:151M
3M16:0016:003M
5K16:3517:5216:5816:4216:4716:4316:3517:005K17:12
parkrun16:2719:0219:2019:1818:2517:4516:5416:5716:3316:4116:2716:4316:46parkrun
EventPB20192018201720162015201420132012201120102009200820072006Event20052004
4M21:3225:2321:5422:3321:5821:3221:524M
5M27:4631:3529:4627:5227:465M
10K33:5340:5238:4436:5635:4835:5236:1234:5333:5334:1334:4234:4610K37:21
8M45:1861:4947:0245:188M
10M56:31 65:2663:2961:1758:0156:31 59:1957:3010M
HM74:3984:2083:2789:2974:3976:3275:2274:5276:47HM
20M2:13:002:13:0020M
Mar2:42:122:56:082:48:542:46:202:42:122:43:162:45:042:52:012:49:39Mar2:54:052:55:23

Performances Submit
2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:0221CardiffCardiff parkrun # 5839 Feb 19
parkrun19:3919RiverfrontRiverfront parkrun # 1031 Jan 19
parkrun20:0963CardiffCardiff parkrun # 58923 Mar 19
parkrun21:33115CardiffCardiff parkrun # 5771 Jan 19
parkrun21:3824Gloucester CityGloucester City parkrun # 5513 Apr 19
9.6KXC45:1415219PontypoolStart Fitness Gwent League9 Feb 19
10M65:26174CardiffLes Croupiers Handicap 1020 Jan 19
HM84:20111CardiffCardiff Taff Trail Half Marathon24 Mar 19
HM85:2485:206014NewportCity of Newport Half Marathon3 Mar 19
2018 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:2071Bryn BachBryn Bach parkrun # 2912 Jun 18
parkrun19:2536CardiffCardiff parkrun # 5728 Dec 18
parkrun19:27101PenalltaPenallta parkrun # 14826 May 18
parkrun19:3110RiverfrontRiverfront parkrun # 8111 Aug 18
parkrun19:3961RiverfrontRiverfront parkrun # 8218 Aug 18
parkrun19:4264CardiffCardiff parkrun # 53217 Feb 18
parkrun19:4253CardiffCardiff parkrun # 56917 Nov 18
parkrun19:4610RiverfrontRiverfront parkrun # 7928 Jul 18
parkrun19:4810PontypriddPontypridd parkrun # 2155 May 18
parkrun19:51161RiverfrontRiverfront parkrun # 858 Sep 18
parkrun20:0416Gloucester CityGloucester City parkrun # 531 Mar 18
parkrun20:1245CardiffCardiff parkrun # 57629 Dec 18
parkrun20:1517Pomphrey HillPomphrey Hill parkrun # 22119 May 18
parkrun20:3513MaestegMaesteg parkrun # 4921 Jul 18
parkrun20:4214NewportNewport parkrun # 3837 Jul 18
parkrun20:463MerthyrMerthyr parkrun # 6114 Jul 18
parkrun21:2123RiverfrontRiverfront parkrun # 841 Sep 18
parkrun22:1528RiverfrontRiverfront parkrun # 804 Aug 18
4M25:23445RedwickRose Inn 4 Series8 May 18
5M31:353712CardiffOld Father Time Vets 530 Dec 18
9.6KXC39:4422032CardiffBritish Athletics Cross Challenge (Inc. Gwent League)13 Oct 18
9.765KXC53:1221222Bryn Bach ParkStart Fitness Gwent League2 Dec 18
8M61:5461:4925735NewportLliswerry 828 Jan 18
8.7ML56:2819L179CaernarfonWelsh Castles Relay10 Jun 18
2017 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun19:1810RiverfrontRiverfront parkrun # 3012 Aug 17
parkrun19:4410RiverfrontRiverfront parkrun # 3119 Aug 17
parkrun19:5213GrangemoorGrangemoor parkrun # 9029 Jul 17
parkrun19:5411RiverfrontRiverfront parkrun # 166 May 17
parkrun20:0912NewportNewport parkrun # 32222 Apr 17
parkrun20:1113GrangemoorGrangemoor parkrun # 7515 Apr 17
parkrun20:317RiverfrontRiverfront parkrun # 387 Oct 17
parkrun20:4753CardiffCardiff parkrun # 4721 Jan 17
parkrun22:0955Ashton CourtAshton Court parkrun # 32116 Sep 17
parkrun24:24139CardiffCardiff parkrun # 52430 Dec 17
parkrun30:36478CardiffCardiff parkrun # 4774 Feb 17
5MMT35:0435:042211BarryPorthkerry 57 May 17
9.6KXC36:2619028CardiffStart Fitness Gwent League (inc South & West Wales Championships & BA Cross Challenge)14 Oct 17
9.9KXC39:5118327Pembrey ParkStart Fitness Gwent League3 Dec 17
10K40:5840:528013CwmavonRichard Burton 10K5 Nov 17
10.6ML69:5719L136CaernarfonWelsh Castles Relay11 Jun 17
2016 V40 Les Croupiers
EventPerfPosVenueMeetingDate
parkrun18:2529CardiffCardiff parkrun # 42016 Jan 16
parkrun18:3017CardiffCardiff parkrun # 4182 Jan 16
parkrun19:0961GrangemoorGrangemoor parkrun # 3028 May 16
parkrun19:2241GrangemoorGrangemoor parkrun # 314 Jun 16
parkrun19:4935CardiffCardiff parkrun # 47131 Dec 16
10K38:4838:44548CaerphillyCaerphilly 10K19 Jun 16
8.8ML61:0215L165CaernarfonWelsh Castles Relay5 Jun 16
10MMT69:5069:454220LlanelliSospan Road Runners 1020 Nov 16
2015 V35 Les Croupiers
EventPerfPosVenueMeetingDate
5K17:5252CardiffSSAFA 5K20 May 15
parkrun17:4513CardiffCardiff parkrun # 37121 Feb 15
parkrun17:5911CardiffCardiff parkrun # 39111 Jul 15
parkrun18:0019CardiffCardiff parkrun # 38316 May 15
parkrun18:1951NewportNewport parkrun # 21823 May 15
parkrun18:2115CardiffCardiff parkrun # 3829 May 15
parkrun18:2914CardiffCardiff parkrun # 36510 Jan 15
parkrun18:306NewportNewport parkrun # 2077 Mar 15
parkrun18:3210CardiffCardiff parkrun # 3643 Jan 15
parkrun19:257NewportNewport parkrun # 24421 Nov 15
parkrun19:3411NewportNewport parkrun # 25026 Dec 15
parkrun21:30105CardiffCardiff parkrun # 36724 Jan 15
9.81KXC37:5211010Llandaff FieldsGwent League8 Nov 15
10K36:5836:5632CaerphillyCaerphilly 10K21 Jun 15
10KXC40:201148Blaise CastleGwent League5 Dec 15
10.15KXC38:2513524Newbridge FieldsGwent League11 Oct 15
8M47:0647:0219NewportLliswerry 825 Jan 15
9.2ML50:562L17CaernarfonWelsh Castles Relay7 Jun 15
10M63:299CardiffLes Croupiers Handicap 101 Feb 15
10MMT65:4165:371410LlanelliSospan Road Runners 1022 Nov 15
HM83:3083:27125WokinghamWokingham Half Marathon8 Feb 15
HM89:5589:4866890CardiffLloyds Bank Cardiff Half Marathon4 Oct 15
16MMT1:56:01125MerthyrRoman Run 165 Sep 15
20M2:13:0029GloucesterGloucester 208 Mar 15
Mar2:56:502:56:081305LondonVirgin London Marathon26 Apr 15
2014 V35 Les Croupiers
EventPerfPosVenueMeetingDate
1M5:0717CardiffCardiff Summer Series Mile2 May 14
3MMTL16:095L3BarryCosmeston Relays16 Jul 14
parkrun16:544CardiffCardiff parkrun # 3494 Oct 14
parkrun17:0341CardiffCardiff parkrun # 33926 Jul 14
parkrun17:067CardiffCardiff parkrun # 32519 Apr 14
parkrun17:096EdinburghEdinburgh parkrun # 23931 May 14
parkrun17:129CardiffCardiff parkrun # 35118 Oct 14
parkrun17:268CardiffCardiff parkrun # 32626 Apr 14
parkrun17:3511NewportNewport parkrun # 15912 Apr 14
parkrun17:368CardiffCardiff parkrun # 3402 Aug 14
parkrun17:5641NewportNewport parkrun # 1585 Apr 14
parkrun18:1418CardiffCardiff parkrun # 36020 Dec 14
parkrun18:4318CardiffCardiff parkrun # 36227 Dec 14
parkrun29:12291CardiffCardiff parkrun # 3181 Mar 14
5.6KL18:374L1PontypriddWelsh Road Relay Championships16 Mar 14
4M21:5494RedwickRose Inn 4 Series13 May 14
5M29:46145CardiffOld Father Time Vets 528 Dec 14
5MMT32:1162BarryParkwood Porthkerry 511 May 14
10K35:4835:489FramptonFrampton 10K7 Jul 14
10K36:0436:0343CaerphillyCaerphilly 10K (Inc Welsh Champs)22 Jun 14
10KNAD36:3112PontypriddTreforest 10K25 May 14
11.06KXC41:5019LlandeiloWelsh Championships15 Feb 14
8M45:2045:1816NewportLliswerry 826 Jan 14
10MNAD61:088TrelewisReverse 1031 Aug 14
10.8ML65:375L8CaernarfonWelsh Castles Relay7 Jun 14
Mar2:48:542:48:543LlanelliGreat Welsh Marathon13 Apr 14
ZXC37:50476BridgendGwent League12 Oct 14
ZXC40:0992BreconGwent League6 Dec 14
2013 V35 Les Croupiers
EventPerfPosVenueMeetingDate
3ML16:449L3Sutton ColdfieldNational Masters Open Road Relays18 May 13
5K16:5812CardiffBlackweir Blast 5K31 Aug 13
5K16:5912Merthyr MawrMerthyr Mawr Lane 5K29 May 13
5K17:0313CardiffSSAFA 5K Series26 Jun 13
5K17:0511CardiffSSAFA 5K Series22 May 13
5K17:273CardiffLes Croupiers 5K15 Aug 13
parkrun16:5712CardiffCardiff parkrun # 29031 Aug 13
parkrun17:0712CardiffCardiff parkrun # 30330 Nov 13
parkrun17:166CardiffCardiff parkrun # 27120 Apr 13
parkrun17:1681CardiffCardiff parkrun # 30116 Nov 13
parkrun17:2910CardiffCardiff parkrun # 2696 Apr 13
parkrun17:307CardiffCardiff parkrun # 2863 Aug 13
parkrun17:3271CardiffCardiff parkrun # 27411 May 13
parkrun17:4112CardiffCardiff parkrun # 26616 Mar 13
parkrun18:0112CardiffCardiff parkrun # 27915 Jun 13
parkrun18:0931Llyn Llech OwainLlyn Llech Owain parkrun # 1820 Jul 13
parkrun18:1515CardiffCardiff parkrun # 30514 Dec 13
parkrun18:1718CardiffCardiff parkrun # 28924 Aug 13
parkrun18:18111CardiffCardiff parkrun # 25926 Jan 13
parkrun18:3422CardiffCardiff parkrun # 29612 Oct 13
parkrun18:3514CardiffCardiff parkrun # 2565 Jan 13
parkrun18:4013EdinburghEdinburgh parkrun # 1749 Mar 13
parkrun18:4421Roundshaw DownsRoundshaw Downs parkrun # 1952 Mar 13
parkrun18:5613CardiffCardiff parkrun # 26723 Mar 13
parkrun29:24323CardiffCardiff parkrun # 2771 Jun 13
4M22:3373RedwickRose Inn 4 Series14 May 13
5M27:5294CardiffOld Father Time Vets 529 Dec 13
8.663KL30:5756L5Sutton ColdfieldERRA Men's 12-Stage Relays (Long Legs)13 Apr 13
10K35:5435:5215CaerphillyCaerphilly 10K23 Jun 13
10M61:176CardiffLes Croupiers Handicap 103 Feb 13
10MMT60:4660:4383LlanelliSospan Road Runners 1017 Nov 13
10.8ML65:254L8FoelWelsh Castles Relay Stage 88 Jun 13
HM89:3789:29556CardiffCardiff Half Marathon6 Oct 13
ZXC31:44453PontypoolGwent League19 Oct 13
ZXC36:2766BathGwent League (inc Tri Counties Champs)8 Dec 13
ZXC37:24363BridgendGwent League10 Nov 13
ZXC38:59437BathGwent League9 Feb 13
ZXC39:2042CrickhowellWelsh Championships16 Feb 13
ZFL48:2913PentyrchPentyrch (6.8M/1601ft)30 Apr 13
2012 V35 Les Croupiers
EventPerfPosVenueMeetingDate
4.819KL16:5011L58Sutton ColdfieldBMAF Relay Championships12 May 12
5K16:428BristolBridge Inn (Bristol) 5K Series31 Jan 12
5K16:5571CardiffSSAFA 5K Series25 Jul 12
parkrun16:3331CardiffCardiff parkrun # 21217 Mar 12
parkrun17:074CardiffCardiff parkrun # 23021 Jul 12
parkrun17:1531CardiffCardiff parkrun # 2324 Aug 12
parkrun17:169CardiffCardiff parkrun # 22730 Jun 12
parkrun17:246CardiffCardiff parkrun # 22623 Jun 12
parkrun17:3612CardiffCardiff parkrun # 20528 Jan 12
parkrun17:428CardiffCardiff parkrun # 22914 Jul 12
parkrun18:1015CardiffCardiff parkrun # 2064 Feb 12
parkrun18:188CardiffCardiff parkrun # 2508 Dec 12
4M21:5851RedwickRose Inn 4 Series8 May 12
5M27:466CardiffOld Father Time Masters 5 (Inc Welsh Masters Champs)2 Jan 12
8.663KL30:1835L9Sutton ColdfieldERRA National Men's 12-Stage Road Relays (Long Legs)14 Apr 12
10K36:1436:1279SwanseaAdmiral Swansea Bay 10K23 Sep 12
10M58:014CardiffLes Croupiers Handicap 1022 Jan 12
10.7ML60:172L6CaernarfonWelsh Castles Relay9 Jun 12
HM74:4174:3943WokinghamWokingham Half Marathon19 Feb 12
Mar2:46:202:46:20395LondonVirgin London Marathon22 Apr 12
ZXC35:3520BristolGwent League3 Mar 12
ZXC35:5922BreconGwent League11 Feb 12
2011 V35 Les Croupiers
EventPerfPosVenueMeetingDate
8002:20.221Cardiff Welsh Masters' League11 May 11
500017:23.43CardiffWelsh Masters' League11 May 11
LJ4.672Cardiff Welsh Masters' League11 May 11
JT80027.004Cardiff Welsh Masters' League11 May 11
1M5:153CardiffCPR 1M28 Aug 11
4.819KL16:207L2Sutton ParkBMAF Relay Championships21 May 11
5K16:4722BridgendBridgend Town Centre 5K (inc Welsh Champs)7 May 11
parkrun16:4141CardiffCardiff parkrun # 19129 Oct 11
parkrun16:4921CardiffCardiff parkrun # 17218 Jun 11
parkrun16:526CardiffCardiff parkrun # 18517 Sep 11
parkrun16:5411CardiffCardiff parkrun # 19312 Nov 11
parkrun16:567CardiffCardiff parkrun # 19924 Dec 11
parkrun17:0321CardiffCardiff parkrun # 1575 Mar 11
parkrun17:0461CardiffCardiff parkrun # 1833 Sep 11
parkrun17:1910CardiffCardiff parkrun # 15919 Mar 11
parkrun17:2181CardiffCardiff parkrun # 15626 Feb 11
parkrun17:27101CardiffCardiff parkrun # 1498 Jan 11
parkrun17:2831CardiffCardiff parkrun # 1481 Jan 11
parkrun17:3015CardiffCardiff parkrun # 18120 Aug 11
parkrun17:3511NewportNewport parkrun # 630 Apr 11
parkrun17:4110CardiffCardiff parkrun # 1871 Oct 11
parkrun17:529CardiffCardiff parkrun # 19710 Dec 11
parkrun18:0612CardiffCardiff parkrun # 18227 Aug 11
5.848KL19:5870L2Sutton ParkERRA National 6 Stage Relays15 Oct 11
4M21:325RedwickRose Inn 4 Series10 May 11
4M21:406RedwickRose Inn 4 Series14 Jun 11
4M21:494RedwickRose Inn 4 Series12 Jul 11
8.663KL30:5144L7Sutton ParkERRA Men's National 12-stage Relays (Long Legs)9 Apr 11
10K34:5434:5351CardiffCardiff 10K11 Sep 11
10K35:1622Merthyr TydfilMerthyr Police 10K14 Aug 11
11ML71:3011L14CaernarfonWelsh Castles Relay11 Jun 11
HM76:4076:3238WokinghamWokingham Half Marathon13 Feb 11
Mar2:42:122:42:12196LondonVirgin London Marathon17 Apr 11
Mar2:45:392GloucesterGloucester Marathon23 Jan 11
ZXC27:5851GlasgowBritish & Irish Masters' International26 Nov 11
ZXC31:1127SwanseaGwent League13 Mar 11
ZXC32:1620SwanseaGwent League4 Dec 11
ZXC36:0836BathGwent League13 Nov 11
ZXC37:5939BridgendGwent League9 Oct 11
ZXC38:1224NorthopWelsh National Championships19 Feb 11
2010 SEN Les Croupiers
EventPerfPosVenueMeetingDate
5K16:439BridgendMerthyr Mawr Lane 5K26 May 10
parkrun16:273CardiffCardiff parkrun # 11110 Apr 10
parkrun16:3621CardiffCardiff parkrun # 12624 Jul 10
parkrun16:395CardiffCardiff parkrun # 13128 Aug 10
parkrun16:421CardiffCardiff parkrun # 10927 Mar 10
parkrun16:447CardiffCardiff parkrun # 10713 Mar 10
parkrun16:452CardiffCardiff parkrun # 12226 Jun 10
parkrun16:533CardiffCardiff parkrun # 11722 May 10
parkrun16:5311CardiffCardiff parkrun # 14511 Dec 10
parkrun17:042CardiffCardiff parkrun # 12119 Jun 10
parkrun17:082CardiffCardiff parkrun # 10130 Jan 10
parkrun17:255CardiffCardiff parkrun # 11829 May 10
parkrun17:31101CardiffCardiff parkrun # 1233 Jul 10
parkrun17:333CardiffCardiff parkrun # 9916 Jan 10
parkrun17:4212CardiffCardiff parkrun # 1103 Apr 10
parkrun17:428CardiffCardiff parkrun # 1195 Jun 10
parkrun18:0411CardiffCardiff parkrun # 10527 Feb 10
parkrun18:1410CardiffCardiff parkrun # 10420 Feb 10
parkrun18:25121CardiffCardiff parkrun # 14320 Nov 10
parkrun18:3710CardiffCardiff parkrun # 13021 Aug 10
parkrun18:56151CardiffCardiff parkrun # 13311 Sep 10
parkrun18:5924CardiffCardiff parkrun # 1141 May 10
parkrun19:1711CardiffCardiff parkrun # 14618 Dec 10
parkrun19:3645CardiffCardiff parkrun # 14213 Nov 10
parkrun30:07189CardiffCardiff parkrun # 12517 Jul 10
parkrun42:48220CardiffCardiff parkrun # 12410 Jul 10
8.663KL30:0827L9Sutton ParkERRA National Men's 12 Stage Road Relays (Long Legs)17 Apr 10
10K33:538St. DonatsAtlantic College 10K21 Mar 10
10K34:4434:4347SwanseaSwansea Bay 10K26 Sep 10
10M56:31 3Cardiff Llandaff FieldsLes Croupiers Handicap 1024 Jan 10
10M58:212CardiffLes Croupiers Castles Time Trial9 May 10
HM75:2375:2234WokinghamWokingham Half Marathon21 Feb 10
HM77:5177:5014Chippenham Chippenham Half Marathon12 Sep 10
SHORTHM73:4873:4539CardiffCardiff Half Marathon (193m short)17 Oct 10
Mar2:43:162:43:16261LondonVirgin London Marathon25 Apr 10
Mar2:58:052:58:0314LlanberisSnowdonia Marathon30 Oct 10
ZXC36:1441BridgendGwent League10 Oct 10
2009 SEN Les Croupiers
EventPerfPosVenueMeetingDate
3M16:005CardiffSelf Transcendence 3M5 Jun 09
parkrun16:433CardiffCardiff parkrun # 863 Oct 09
parkrun16:522CardiffCardiff parkrun # 7120 Jun 09
parkrun16:545CardiffCardiff parkrun # 604 Apr 09
parkrun16:564CardiffCardiff parkrun # 5928 Mar 09
parkrun16:564CardiffCardiff parkrun # 9321 Nov 09
parkrun17:004CardiffCardiff parkrun # 9031 Oct 09
parkrun17:038CardiffCardiff parkrun # 7915 Aug 09
parkrun17:062CardiffCardiff parkrun # 771 Aug 09
parkrun17:106CardiffCardiff parkrun # 6111 Apr 09
parkrun17:214CardiffCardiff parkrun # 734 Jul 09
parkrun17:212CardiffCardiff parkrun # 7518 Jul 09
parkrun17:247CardiffCardiff parkrun # 825 Sep 09
parkrun17:2814CardiffCardiff parkrun # 8129 Aug 09
parkrun17:356CardiffCardiff parkrun # 8817 Oct 09
parkrun17:394CardiffCardiff parkrun # 659 May 09
4M21:527RedwickRose Inn 4M12 May 09
10K34:1341CardiffCardiff 10K6 Sep 09
HM74:5222CardiffCardiff Half Marathon18 Oct 09
Mar2:45:062:45:04299293LondonLondon Marathon26 Apr 09
Mar2:46:252:46:07313Berlin, GERBerlin Marathon20 Sep 09
ZRDL30:02L9Sutton ColdfieldERRA National Men's 12 Stage Road Relays18 Apr 09
ZXC29:5518CarmarthenGwent League14 Mar 09
ZXC35:2737BathGwent League8 Nov 09
ZXC38:0035BreconGwent League14 Feb 09
ZXC38:3526TauntonGwent League6 Dec 09
2008 SEN Les Croupiers
EventPerfPosVenueMeetingDate
parkrun16:465CardiffCardiff parkrun # 123 May 08
parkrun16:552CardiffCardiff parkrun # 3511 Oct 08
parkrun16:576CardiffCardiff parkrun # 1019 Apr 08
parkrun17:073CardiffCardiff parkrun # 515 Mar 08
parkrun17:113CardiffCardiff parkrun # 85 Apr 08
parkrun17:152CardiffCardiff parkrun # 252 Aug 08
parkrun17:193CardiffCardiff parkrun # 4413 Dec 08
parkrun17:263CardiffCardiff parkrun # 398 Nov 08
parkrun17:465CardiffCardiff parkrun # 177 Jun 08
10M59:1914PontypriddPontypridd Reverse 103 Feb 08
HM76:4723CardiffCardiff Half Marathon19 Oct 08
ZRDL17:10-3L3SwanseaWelsh Road Relays22 Mar 08
ZRDL30:21-42L3Sutton ColdfieldNational 12 Stage Relays26 Apr 08
ZMT54:5521Caernarfon-CardiffWelsh Castles Relay14 Jun 08
ZXC36:5154BridgendGwent League12 Oct 08
ZXC38:1027CardiffCardiff Cross Challenge20 Jan 08
ZXC41:4143BristolGwent League6 Dec 08
ZXC44:1828SwanseaWelsh Cross Country Championships24 Feb 08
2007 SEN Les Croupiers
EventPerfPosVenueMeetingDate
5K16:3516CardiffSSAFA 5K Series20 Jun 07
5K16:3910Cardiff (Blackweir)SSAFA 5K25 Jul 07
9.9KXC38:0217CardiffWelsh Inter Regional and Vets Champs9 Dec 07
10K34:4211Llantwit MajorAtlantic College 10K25 Mar 07
10K34:56c61CardiffBupa Great Wales Run 10K29 Jul 07
10M57:3016PontypriddPontypridd Reverse 104 Feb 07
Mar2:52:01443418LondonFlora London Marathon22 Apr 07
ZXC38:3847SwanseaGwent League13 Oct 07
2006 SEN Les Croupiers
EventPerfPosVenueMeetingDate
5K17:001CardiffCancer Care Cymru Canter 5km21 May 06
10K34:4617Llantwit MajorAtlantic College 10km25 Mar 06
Mar2:49:39517500LondonLondon Marathon23 Apr 06
2005 SEN Les Croupiers
EventPerfPosVenueMeetingDate
5K17:122CardiffLES CROUPIERS ANNIVERSARY 5km TIME TRIAL Pontcanna Fields30 Jul 05
Mar2:54:05691649LondonLondon Marathon17 Apr 05
2004 SEN Les Croupiers
EventPerfPosVenueMeetingDate
1000035:52.254CardiffBMC31 May 04
10K37:213GilwernCRICKHOWELL & GILWERN HARRIERS 10km25 Apr 04
Mar2:55:2326CardiffCardiff Marathon & Half Marathon3 Oct 04
Total Performances: 308
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
800V35201182
5000V352011116
LJV35201160
JT800V35201193
1MV35201115
1MV35201431
1MALL2014301
5KALL2007828
5KALL2010920
5KV352011132
5KALL2011914
5KALL2012821
5KV352012110
5KV352013164
5KALL20131099
5KALL20152522
5KV352015405
parkrunALL2008137
parkrunALL2009241
parkrunALL2010266
parkrunV35201045
parkrunALL2011606
parkrunV35201182
parkrunALL2012606
parkrunV35201280
parkrunV352013201
parkrunALL20131335
parkrunALL20141460
parkrunV352014210
parkrunALL20154449
parkrunV352015729
parkrunV402015657
parkrunALL20154449
parkrunALLAT3030
parkrunV35AT571
parkrunV40AT2550
4MALL2009111
4MALL201150
4MALL201283
4MV35201218
4MV35201316
4MALL201390
4MV35201411
4MALL201466
4MV40201857
5MV35201298
5MALL2012512
5MALL2013534
5MV35201391
5MV352014273
5MALL20141483
5MV402018454
5MALL20182620
10KALL20061395
10KALL20071324
10KALL20091091
10KALL2010888
10KV352010216
10KV352011231
10KALL20111467
10KV352012435
10KALL20122632
10KALL20132391
10KV352013445
10KALL20142517
10KV352014465
10KV352015747
10KALL20154003
10KV4020161100
10KV4020171830
10MALL2007471
10MALL2010298
10MV352012100
10MALL2012501
10MV352013236
10MALL20131134
10MV352015363
10MALL20151902
10MALL2019901
10MV402019158
HMALL2008867
HMALL2009567
HMALL2010629
HMV352010240
HMALL2011895
HMV352011191
HMV352012133
HMALL2012611
HMV3520131536
HMV352015931
HMV4020151667
HMALL20154138
HMALL20193074
HMV402019560
20MALL2015440
20MV35201599
MarALL2005715
MarALL2006575
MarALL2007513
MarALL2009379
MarALL2010356
MarV352010343
MarV35201164
MarALL2011275
MarV352012135
MarALL2012550
MarV352014196
MarALL2014759
MarV352015433
MarALL20151740