| 2023 V40 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 17:45 | c | | | 20 | L2 | | | Mallory Park | British Masters Open Relay Championships | 19 Nov 23 |
| parkrun | 20:01 | | | | 16 | | | | Fleetwood Promenade | Fleetwood Promenade parkrun # 163 | 11 Feb 23 |
| 2022 V40 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3.9KL | 13:30 | | | | 23 | L8 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 27 Mar 22 |
| parkrun | 18:02 | | | | 4 | | | | Fleetwood Promenade | Fleetwood Promenade parkrun # 139 | 13 Aug 22 |
| parkrun | 18:16 | | | | 4 | | | 1 | Lytham Hall | Lytham Hall parkrun # 231 | 19 Mar 22 |
| parkrun | 18:26 | | | | 3 | | | 1 | Lytham Hall | Lytham Hall parkrun # 239 | 14 May 22 |
| parkrun | 18:56 | | | | 5 | | | 1 | Lytham Hall | Lytham Hall parkrun # 247 | 23 Jul 22 |
| parkrun | 20:33 | | | | 8 | | | 1 | Lytham Hall | Lytham Hall parkrun # 229 | 5 Mar 22 |
| 2021 V40 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:10 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 213 | 16 Oct 21 |
| parkrun | 18:11 | | | | 3 | | | 1 | Blackpool | Blackpool parkrun # 177 | 13 Nov 21 |
| parkrun | 19:30 | | | | 4 | | | 1 | Lytham Hall | Lytham Hall parkrun # 212 | 9 Oct 21 |
| parkrun | 19:49 | | | | 14 | | | | Burnley | Burnley parkrun # 408 | 25 Sep 21 |
| 2020 V40 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 9.84KXC | 36:13 | | | | 24 | | | | Heaton Park | Manchester Area League | 8 Feb 20 |
| 12.3KXC | 48:13 | | | | 102 | | | | Bedale | Northern Counties Championships | 25 Jan 20 |
| 2019 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 16:17 | | | | 7 | L2 | | | Ormskirk | North West Road Relays | 8 Sep 19 |
| 5KXCL | 18:48 | | | | 56 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 2 Nov 19 |
| 5.08KL | 16:25 | | | | 2 | L3 | | | Sutton Coldfield | British Masters Open Relay Championships | 18 May 19 |
| 4.6MNAD | 24:14 | | | | 3 | | | | Lytham St Annes | Lytham St Annes Inter Club 5 | 2 May 19 |
| 5.38ML | 28:30 | | | | 19 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 6 Apr 19 |
| 9.84KXC | 35:52 | | | | 26 | | | | Heaton Park | Manchester Area League | 12 Jan 19 |
| 11.2KXC | 42:49 | | | | 13 | | | | Arrowe Park | Manchester Area League | 7 Dec 19 |
| 12.1KXC | 42:18 | | | | 82 | | | | Pontefract | Northern Counties Championships | 26 Jan 19 |
| HM | 71:33 | | | 71:36 | 5 | | | 4 | Edinburgh | Edinburgh Marathon Festival Half Marathon | 26 May 19 |
| 2018 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:23 | | | | 1 | | | | Geographe Bay, AUS | Geographe Bay parkrun # 211 | 25 Dec 18 |
| parkrun | 16:24 | | | | 1 | | | | Geographe Bay, AUS | Geographe Bay parkrun # 210 | 22 Dec 18 |
| parkrun | 16:24 | | | | 2 | | | | Claisebrook Cove, AUS | Claisebrook Cove parkrun # 336 | 29 Dec 18 |
| parkrun | 16:26 | | | | 1 | | | 1 | Lytham Hall | Lytham Hall parkrun # 118 | 5 May 18 |
| parkrun | 17:05 | | | | 2 | | | 1 | Lytham Hall | Lytham Hall parkrun # 145 | 15 Dec 18 |
| 5M | 27:12 | | | | 2 | | | | Anchorsholme | Thornton Cleveleys Inter Club | 26 Jun 18 |
| 8.5KL | 25:46 | | | | 31 | L1 | | | Birkenhead | Northern Counties Men's 12-Stage Relays | 25 Mar 18 |
| 5.38ML | 28:29 | | | | 21 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 14 Apr 18 |
| 9.8KXC | 31:36 | | | | 6 | | | | Blackburn | Lancashire County Championships | 6 Jan 18 |
| 10K | 33:10 | | | | 1 | | | | Lancaster | Lancaster 10K | 25 Jul 18 |
| 10K | 34:00 | | | | 1 | | | | Tenbury Wells | Tenbury 10K | 5 Aug 18 |
| 12KXC | 41:22 | | | | 16 | | | | Harewood | Northern Counties Championships | 27 Jan 18 |
| 12KXC | 43:37 | | | | 108 | | | | Parliament Hill | ECCA Saucony English National Championships | 24 Feb 18 |
| 8.5ML | 43:38 | | | | 1 | L9 | | | Caernarfon | Welsh Castles Relay | 9 Jun 18 |
| 10M | 55:09 | | | 55:09 | 4 | | | | Thirsk | Thirsk 10 | 8 Apr 18 |
| HM | 68:47 | | | 68:50 | 39 | | | | The Hague, NED | NN CPC Loop Half Marathon | 11 Mar 18 |
| HM | 69:50 | c | | | 14 | | | 2 | Manchester | Manchester Half Marathon | 14 Oct 18 |
| HM | 70:59 | | | | 1 | | | | Inskip | Inskip Half Marathon | 21 Jan 18 |
| HM | 71:52 | a | | 71:52 | 24 | | | 3 | Newcastle-South Shields | SimplyHealth Great North Run | 9 Sep 18 |
| HM | 72:50 | | | 72:51 | 1 | | | 1 | Wales Bar | Rother Valley Running Festival Half Marathon | 18 Nov 18 |
| Mar | 2:28:29 | | | 2:28:32 | 88 | | | | Valencia, ESP | Maratón Valencia Trinidad Alfonso EDP | 2 Dec 18 |
| 2017 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:59.44 | | | | 18 | 1 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 3000 | 9:00.05 | | | | 15 | 1 | | | Stretford | Trafford AC Grand Prix | 13 Jun 17 |
| 5000 | 15:14.65 | | | | 11 | | | | Stretford | Trafford AC Grand Prix | 4 Jul 17 |
| 5000 | 15:17.08 | | | | 3 | A | | | Preston | North of England League Division 1 | 5 Aug 17 |
| 5000 | 15:18.2 | | | | 17 | B | | | Loughborough | BMC Grand Prix | 8 Jul 17 |
| 10000 | 31:09.51 | | | | 1 | B | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 3ML | 15:19 | | | | 3 | L1 | | | Sutton Coldfield | British Masters Open Road Relay Championships | 20 May 17 |
| 5K | 15:10 | | | | 21 | A | | | Barrowford | Podium 5K | 18 Nov 17 |
| 5K | 15:15 | | | 15:15 | 6 | | | | Kingsley | Mid Cheshire 5K | 24 Aug 17 |
| 5K | 15:20 | | | 15:20 | 11 | | | | Manchester | Sale Sizzler 5K Series | 3 Aug 17 |
| 5K | 15:32 | | | 15:32 | 7 | | | | Manchester | Sale Sizzler 5K Series | 20 Jul 17 |
| 5KXCL | 16:28 | | | | 18 | L2 | | | Mansfield | ECCA Saucony English National Relay Championships | 4 Nov 17 |
| parkrun | 16:47 | | | | 2 | | | 1 | Pomphrey Hill | Pomphrey Hill parkrun # 168 | 29 Apr 17 |
| parkrun | 17:23 | | | | 1 | | | 1 | Ludlow | Ludlow parkrun # 94 | 23 Dec 17 |
| 6.5KL | 20:16 | | | | 2 | L5 | | | Manchester | Northern Counties Men's 6-Stage Relays | 16 Sep 17 |
| 9.6KXC | 33:00 | | | | 5 | | | | Boggart Hole Clough | Manchester Area League | 11 Nov 17 |
| 9.8KXC | 33:31 | | | | 10 | | | | Blackburn | Lancashire County Championships | 7 Jan 17 |
| 10K | 31:09 | | | 31:10 | 6 | | | 2 | Wilmslow | Wilmslow Festive 10K | 26 Nov 17 |
| 10K | 31:39 | | | 31:39 | 22 | | | | Clitheroe | Ribble Valley 10K | 31 Dec 17 |
| 10K | 32:12 | | | 32:12 | 25 | | | 2 | Manchester | Simplyhealth Great Manchester Run 10K | 28 May 17 |
| 10K | 33:00 | | | | 1 | | | | Hereford | Wye Valley Runners New Year's Day 10K | 1 Jan 17 |
| 12KXC | 44:22 | | | | 30 | | | | Knowsley Park | Northern Championships | 28 Jan 17 |
| 12.3ML | 66:14 | | | | 2 | L3 | | | Caernarfon | Welsh Castles Relay | 10 Jun 17 |
| HM | 69:25 | a | | 69:25 | 31 | | | 3 | Newcastle-South Shields | SimplyHealth Great North Run | 10 Sep 17 |
| 2016 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3KXCL | 10:04 | | | | 2 | L5 | | | Long Eaton | British Masters Relay Championships | 19 Nov 16 |
| parkrun | 15:34 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 115 | 14 May 16 |
| 4ML | 19:43 | | | | 3 | L1 | | | Sunderland | Northern Men's 12-Stage Relays | 2 Apr 16 |
| 9.8KXC | 34:42 | | | | 2 | | | | Blackburn | Lancashire County Championships | 9 Jan 16 |
| SHORT10K | 29:59 | | | 29:59 | 27 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 12KXC | 46:10 | | | | 23 | | | | Blackburn | Northern Championships | 30 Jan 16 |
| 8.8ML | 49:21 | | | | 1 | L16 | | | Caernarfon | Welsh Castles Relay | 5 Jun 16 |
| HM | 67:16 | | | 67:18 | 10 | | | | Cardiff | IAAF World Half Marathon Championships - Cardiff Half Marathon | 26 Mar 16 |
| HM | 68:31 | | | 68:31 | 14 | | | 4 | Manchester | Manchester Half Marathon | 16 Oct 16 |
| HM | 68:39 | | | 68:39 | 2 | | | | Warrington | English Half Marathon | 18 Sep 16 |
| HM | 69:29 | | | 69:30 | 3 | | | | Helsby | Four Villages Half Marathon | 17 Jan 16 |
| Mar | 2:21:55 | | | 2:21:59 | 38 | | | | London | Virgin London Marathon | 24 Apr 16 |
| Mar | 2:38:43 | | | 2:38:43 | 248 | | | | Berlin, GER | BMW Berlin Marathon | 25 Sep 16 |
| 50K | 3:13:42 | | | | 12 | | | | Doha, QAT | IAU 50K World Championships | 11 Nov 16 |
| 2015 V35 Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:02.77 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jul 15 |
| 3ML | 15:19 | | | | 3 | L1 | | 3 | Sutton Coldfield | BMAF Relay Championships | 16 May 15 |
| 5K | 15:02 | | | | 2 | | | | Manchester | Sale Sizzler 5K Series | 23 Jul 15 |
| 5K | 15:04 | | | | 2 | | | | Manchester | Sale Sizzler 5K Series | 9 Jul 15 |
| 5K | 15:09 | | | | 4 | | | | Manchester | Sale Sizzler 5K Series | 25 Jun 15 |
| 5K | 15:19 | | | | 5 | A | | | Barrowford | Podium 5K | 20 Jun 15 |
| 5K | 15:34 | | | | 2 | | | 1 | Manchester | Salford Scorcher 5K | 17 Jun 15 |
| parkrun | 15:48 | | | | 1 | | | 1 | Fulham Palace | Fulham Palace parkrun # 113 | 28 Nov 15 |
| parkrun | 16:26 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 92 | 12 Dec 15 |
| parkrun | 17:03 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 61 | 9 May 15 |
| 4.6ML | 23:33 | | | | 3 | L7 | | | Liverpool | Northern Men's 12-Stage Relays | 28 Mar 15 |
| 9.6KXC | 35:04 | | | | 1 | | | | Boggart Hole Clough | Manchester Area League | 5 Dec 15 |
| 10K | 31:19 | | | | 1 | | | | Lancaster | Lancaster Wednesday 10K | 15 Jul 15 |
| SHORT10K | 30:39 | | | 30:39 | 29 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 10.3KXC | 35:09 | | | | 12 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 12KXC | 39:25 | | | | 19 | | | | Pontefract | Northern Championships | 24 Jan 15 |
| 13.1ML | 72:55 | | | | 1 | L10 | | | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 67:58 | a | | 67:59 | 21 | | | 2 | Newcastle-South Shields | Morrisons Great North Run | 13 Sep 15 |
| HM | 68:30 | | | 68:30 | 9 | | | | Wilmslow | Wilmslow Half Marathon | 22 Mar 15 |
| HM | 69:51 | | | 69:51 | 2 | | | 1 | Conwy | Conwy Half Marathon | 22 Nov 15 |
| Mar | 2:21:35 | | | 2:21:35 | 45 | | | | Frankfurt, GER | Frankfurt Marathon | 25 Oct 15 |
| SHORTMar | 2:23:38 | | | 2:23:42 | 8 | | | 3 | Manchester | ASICS Greater Manchester Marathon | 19 Apr 15 |
| ZXC | 33:30 | | | | 1 | | | | Blackburn | Lancashire County Championships | 3 Jan 15 |
| 2014 SEN Salford H |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.05 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix | 22 Jul 14 |
| 3000 | 8:58.13 | | | | 25 | 1 | | | Stretford | Trafford Grand Prix | 6 May 14 |
| 3000 | 9:01.30 | | | | 4 | 2 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 5000 | 15:12.88 | | | | 9 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5K | 15:04 | | | | 5 | A | | | Barrowford | Podium 5K | 20 Dec 14 |
| 5K | 15:09 | | | | 8 | | | | Manchester | Sale Sizzler 5K Series | 31 Jul 14 |
| 5K | 15:20 | | | | 4 | | | | Manchester | Sale Sizzler 5K Series | 17 Jul 14 |
| 5K | 15:25 | | | | 4 | | | | Barrowford | Podium 5K | 8 Nov 14 |
| 5K | 15:30 | | | | 1 | | | | Catforth | Catforth Canter 5K Series | 5 Jul 14 |
| 5K | 15:31 | | | | 6 | | | | Manchester | Sale Sizzler 5K Series | 3 Jul 14 |
| parkrun | 15:43 | | | | 1 | | | 1 | Ormskirk | Ormskirk parkrun # 36 | 29 Nov 14 |
| 6KL | 19:14 | | | | 2 | L5 | | | Warrington | Northern Men's 6 Stage Relays | 20 Sep 14 |
| 8.1KL | 26:59 | | | | 22 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 5.54ML | 30:54 | | | | 19 | L3 | | | Manchester | Northern Men's 12 Stage Relays | 15 Mar 14 |
| 10K | 30:50 | | | 30:50 | 8 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 30:59 | | | 31:00 | 51 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 32:10 | | | | 43 | | | | Manchester | Bupa Great Manchester 10K | 18 May 14 |
| 10K | 32:50 | | | 32:50 | 2 | | | | Lytham St Annes | Run Lytham 10K | 27 Apr 14 |
| 13.1ML | 74:21 | | | | 2 | L10 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 67:58 | a | | | 25 | | | | Newcastle-South Shields | Bupa Great North Run | 7 Sep 14 |
| Mar | 2:23:06 | | | 2:23:06 | 21 | | | 3 | Frankfurt, GER | BMW Frankfurt Marathon | 26 Oct 14 |
| ZXC | 31:28 | | | | 3 | | | | Boggart Hole Clough | Manchester Area League | 6 Dec 14 |
| ZXC | 34:02 | | | | 11 | | | | Blackburn | Lancashire County Championships | 4 Jan 14 |
| 2013 SEN Salford H/Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:05.53 | | | | 12 | C | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 10000 | 31:29.93 | | | | 16 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs | 6 Jun 13 |
| parkrun | 15:42 | | | | 2 | | | 1 | Heaton Park | Heaton parkrun # 207 | 23 Nov 13 |
| 5.848KL | 17:58 | | | | 25 | L1 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 4M | 19:57 | | | | 1 | | | | Blackpool | Inter Club Series | 10 Apr 13 |
| 6.6KL | 20:23 | | | | 3 | L5 | | | Blackpool | Northern Men's 6-Stage Relays | 21 Sep 13 |
| 8.663KL | 28:31 | | | | 14 | L9 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Long Legs) | 13 Apr 13 |
| 10K | 31:14 | | | 31:18 | 45 | | | | Leeds | Leeds Abbey Dash 10K | 17 Nov 13 |
| 10K | 31:25 | | | | 9 | | | | Salford | Salford 10K | 29 Mar 13 |
| 10K | 31:35 | | | 31:35 | 3 | | | | Salford | City of Salford 10K | 8 Sep 13 |
| 10K | 31:43 | | | | 43 | | | | Manchester | Great Manchester Run 10K | 26 May 13 |
| 10K | 31:52 | | | | 29 | | | | Telford | Telford 10K | 15 Dec 13 |
| 10K | 33:14 | | | | 2 | | | | Fleetwood | Sotos 10K | 23 Jun 13 |
| 8.6ML | 51:04 | | | | 3 | L14 | | | Drovers Arms | Welsh Castles Relay Stage 14 | 9 Jun 13 |
| HM | 67:10 | a | | | 25 | | | | Newcastle-South Shields | Bupa Great North Run | 15 Sep 13 |
| HM | 68:25 | | | | 1 | | | | Inskip | Inskip Derby Arms Half Marathon | 20 Jan 13 |
| HM | 68:55 | | | 68:55 | 1 | | | | Blackpool | Blackpool Half Marathon | 7 Apr 13 |
| Mar | 2:22:09 | | | 2:22:11 | 13 | | | | Seville, ESP | Seville Marathon | 24 Feb 13 |
| Mar | 2:23:50 | c | | | 14 | | | | Toronto, CAN | Scotiabank Toronto Waterfront Marathon | 20 Oct 13 |
| ZXC | 32:37 | | | | 8 | | | | Sherdley Park | Manchester Area League | 7 Dec 13 |
| ZXC | 34:49 | | | | 3 | | | | Woodbank Park | Manchester Area League | 10 Nov 13 |
| ZXC | 36:14 | | | | 8 | | | | Blackburn | Lancashire County Championships | 5 Jan 13 |
| ZXC | 37:28 | | | | 93 | | | | Birmingham | CAU Inter County Championships | 9 Mar 13 |
| ZXC | 45:34 | | | | 50 | | | | Knowsley | Northern Championships | 26 Jan 13 |
| 2012 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:26.43 | | | | 13 | 3 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:50.37 | | | | 21 | | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 7 Aug 12 |
| 3000 | 8:53.0 | | | | 2 | | | | Blackpool | BAL Super8 Cup 2012 Men | 21 Jul 12 |
| 3000 | 8:56.27 | | | | 12 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 24 Jul 12 |
| 5000 | 15:22.3 | | | | 2 | A | | | Ellesmere Port | North of England League Division 2W | 5 Aug 12 |
| 5000 | 15:31.73 | | | | 8 | C | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 5000 | 16:04.8 | | | | 3 | A | | | Liverpool | North of England League Division 2W | 26 May 12 |
| 10000 | 31:28.28 | | | | 9 | | | | Stretford | Trafford Grand Prix (All Events) | 4 Sep 12 |
| 5K | 15:38 | | | | 7 | | | | Wythenshawe | Sale Sizzler 5K | 19 Jul 12 |
| 4M | 19:43 | | | | 1 | | | | Blackpool | Blackpool Inter Club Grand Prix | 4 Apr 12 |
| 4.5MNAD | 22:50 | | | | 1 | | | | Wesham | Blackpool Inter Club Grand Prix | 16 Jul 12 |
| 7.6KL | 23:19 | | | | 10 | L1 | | | Liverpool | Northern Men's 12-Stage Relays (Long Legs) | 31 Mar 12 |
| 5.67M | 29:32 | | | | 15 | | | | Blaydon | Blaydon Races 5.67 | 9 Jun 12 |
| 10K | 31:54 | | | 31:57 | 54 | | | | Leeds | Leeds Abbey Dash 10K | 18 Nov 12 |
| 10K | 32:02 | | | 32:03 | 42 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 30 Dec 12 |
| 10K | 32:17 | | | | 1 | | | | Blackpool | Wesham 10K | 24 Nov 12 |
| SHORT10K | 30:47 | | | 30:47 | 19 | | | | Manchester | Trafford 10K | 11 Mar 12 |
| 10M | 53:19 | | | | 2 | | | | Garstang | Guy's 10 | 2 Dec 12 |
| HM | 68:30 | | | 68:32 | 5 | | | | Fleet | Fleet Half Marathon | 25 Mar 12 |
| HM | 69:26 | | | | 2 | | | | Wrexham | Wrexham Village Bakery Half Marathon | 19 Feb 12 |
| HM | 72:11 | | | | 9 | | | | Llanwddyn | Lake Vyrnwy Half Marathon | 9 Sep 12 |
| HM | 75:09 | | | | 1 | | | | Inskip | Inskip Derby Arms Half Marathon | 22 Jan 12 |
| Mar | 2:30:40 | | | 2:30:40 | 59 | | | | London | Virgin London Marathon | 22 Apr 12 |
| ZRDL | 16:21 | | | | 27 | L3 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 34:26 | | | | 7 | | | | St Helens | Manchester Area League | 10 Nov 12 |
| ZXC | 35:52 | | | | 16 | | | | Manchester | Manchester Area League | 20 Oct 12 |
| ZXC | 44:25 | | | | 74 | | | | Pontefract | Northern Championships | 28 Jan 12 |
| ZXCL | 17:22 | | | | 44 | L3 | | | Mansfield | ECCA National Relays | 3 Nov 12 |
| 2011 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:19.7 | | | | 4 | B | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 1500 | 4:20.81 | | | | 10 | B | | | Stretford | BMC Gold Standard Races | 12 Jul 11 |
| 3000 | 8:50.88 | | | | 14 | 1 | | | Stretford | Trafford Grand Prix inc Northern U20 3000m Championships | 12 Jul 11 |
| 3000 | 9:01.8 | | | | 3 | | | | Blackpool | BAL Club Super8 Cup Men | 23 Jul 11 |
| 5000 | 15:08.08 | | | | 7 | D | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 5000 | 15:38.4 | | | | 5 | A | | | Blackpool | North of England League Division 1 | 7 May 11 |
| 5000 | 15:42.4 | | | | 4 | A | | | Preston | North of England League Division 1 | 3 Jul 11 |
| 5000 | 15:47.8 | | | | 3 | A | | | Lincoln | North of England League Division 1 | 4 Jun 11 |
| 10000 | 31:25.63 | | | | 11 | A | | | Birmingham (Un) | BMC Grand Prix 10,000m | 13 Aug 11 |
| 10000 | 31:49.7 | | | | 8 | | | | Leigh | Northern 10,000m Championships | 30 Jul 11 |
| 5.3KL | 16:50 | | | | 5 | L1 | | | Liverpool | North West Counties Relays (5.3K) | 17 Sep 11 |
| 4MMT | 20:19 | | | | 1 | | | | Leyland | Interclub Grand Prix Series | 7 Sep 11 |
| 4.37MMT | 22:17 | | | | 1 | | | | Preston | Interclub Grand Prix Series | 8 Jun 11 |
| 4.5M | 22:51 | | | | 1 | | | | Wesham | Interclub Grand Prix Series | 18 Jul 11 |
| 4.78M | 25:38 | | | | 2 | | | | Chorley | Interclub Grand Prix Series | 10 Aug 11 |
| 5M | 25:03 | | | | 2 | | | | Lytham St. Annes | Green Drive 5 | 16 Oct 11 |
| 5M | 25:27 | | | | 17 | | | | Alsager | Asics Alsager 5 | 6 Feb 11 |
| 5M | 25:54 | | | | 2 | | | | Lytham St. Anne's | Inter-Club Grand Prix | 5 May 11 |
| 9.8KXC | 32:51 | | | | 103 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| 10K | 32:10 | | | | 58 | | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 |
| 10K | 32:22 | | | | 2 | | | | Fleetwood | Sotos 10K | 26 Jun 11 |
| 10K | 32:30 | | | | 9 | | | | Salford | Salford 10K | 22 Apr 11 |
| 10M | 53:06 | | | | 3 | | | | Bilsborrow | Guy's 10 | 4 Dec 11 |
| 10M | 53:19 | | | | 3 | | | | Preston | Preston Harriers 10 | 20 Nov 11 |
| 11ML | 64:24 | | | | 1 | L14 | | | Caernarfon | Welsh Castles Relay | 11 Jun 11 |
| HM | 69:40 | | | 69:41 | 7 | | | | Helsby | Shell Four Villages Half Marathon | 23 Jan 11 |
| HM | 70:04 | | | | 19 | | | | Bristol | Bristol Half Marathon | 11 Sep 11 |
| HM | 70:21 | | | | 3 | | | | Edinburgh | Edinburgh Half Marathon | 22 May 11 |
| HM | 72:19 | | | 72:19 | 3 | | | | Freckleton | Freckleton Half Marathon | 19 Jun 11 |
| HM | 72:40 | | | 72:40 | 2 | | | | Blackpool | Great North West Half Marathon | 27 Feb 11 |
| Mar | 2:24:47 | | | 2:24:47 | 19 | | | | Seville, ESP | Maratón Ciudad de Sevilla | 13 Feb 11 |
| Mar | 2:32:36 | | | 2:32:38 | 32 | | | | Dublin, IRL | Dublin Marathon | 31 Oct 11 |
| ZXC | 37:57 | | | | 5 | | | | Chorley | Mid Lancs League | 10 Dec 11 |
| 2010 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:07.08 | | | | 19 | 1 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 3000 | 9:18.4 | | | | 5 | | | | Wigan | Mid Lancashire League | 24 Apr 10 |
| 5000 | 15:39.8 | | | | 2 | A | | | Sportcity | Northern League 1 | 31 Jul 10 |
| 5000 | 15:45.8 | | | | 1 | A | | | Wakefield | Northern League 1 | 1 May 10 |
| 5000 | 16:05.0 | | | | 1 | A | | | Preston | Northern League 1 | 4 Jul 10 |
| 10000 | 32:13.84 | | | | 11 | B | | | Tipton | BMC Gold Standard Races | 14 Aug 10 |
| 3ML | 14:35 | | | | 1 | L1 | | | Leigh | North West Relays Senior Men | 18 Sep 10 |
| 5K | 15:44 | | | | 42 | | | | Blackburn | Pennine Lancashire 5K | 11 Jul 10 |
| 5.6KL | 17:18 | | | | 11 | L1 | | | Manchester | Northern Counties Men's 6-stage Relay | 2 Oct 10 |
| 5.848KL | 18:21 | | | | 37 | L1 | | | Sutton Park | National 6 Stage Relays | 16 Oct 10 |
| 4M | 20:15 | | | | 1 | | | | Caldervale | Caldervale 4m Supper Run | 1 Jul 10 |
| 5M | 25:42 | | | | 30 | | | | Alsager | Alsager 5 | 7 Feb 10 |
| 5M | 25:58 | | | | 2 | | | | Lytham | Inter Club Grand Prix | 13 May 10 |
| 10K | 31:38 | | | | 2 | | | | Blackpool | Stanley Park 10K | 7 Mar 10 |
| 10K | 32:09 | | | 32:10 | 1 | | | | Salwick | Wesham 10K | 27 Nov 10 |
| 10K | 32:15 | | | | 1 | | | | Southport | Southport Seaside 10K | 10 Oct 10 |
| 10K | 33:38 | | | | 2 | | | | Fleetwood | Sotos 10K | 27 Jun 10 |
| 10M | 53:19 | | | | 9 | | | | Wythenshawe Park | Sale 10 | 1 Aug 10 |
| HM | 69:48 | | | | 23 | | | | Bristol | Bristol Half Marathon | 5 Sep 10 |
| HM | 70:52 | | | | 4 | | | | Edinburgh | Scottish Half Marathon | 23 May 10 |
| HM | 71:32 | | | 71:33 | 5 | | | | Helsby | Shell Four Villages Half Marathon | 17 Jan 10 |
| 20M | 1:51:39 | | | | 3 | | | | Lancaster | Trimpell 20 | 14 Mar 10 |
| Mar | 2:24:40 | | | 2:24:42 | 19 | | | | Dublin, IRL | Dublin Marathon | 25 Oct 10 |
| Mar | 2:37:58 | | | 2:37:58 | 29 | | | | Stockholm, SWE | Stockholm Marathon | 5 Jun 10 |
| ZXC | 32:00 | | | | 4 | | | | Hyndburn | Mid Lancs League | 13 Feb 10 |
| ZXC | 39:15 | | | | 10 | | | | Blackburn | Lancashire County Championships | 9 Jan 10 |
| ZXC | 44:14 | | | | 55 | | | | Blackburn | Northern Cross Country Championships | 23 Jan 10 |
| 2009 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:50.19 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix | 9 Jun 09 |
| 5000 | 14:47.73 | | | | 11 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 5000 | 15:08.6 | | | | 1 | B | | | Ellesmere Port | North of England League Division 2W | 5 Jul 09 |
| 5000 | 15:12.12 | | | | 6 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 5000 | 15:21.7 | | | | 2 | A | | | Warrington | North of England League Division 2W | 2 May 09 |
| 5000 | 15:22.2 | | | | 1 | B | | | Cleckheaton | North of England League Division 2 Promotion Match | 16 Aug 09 |
| 5000 | 15:34.2 | | | | 1 | A | | | Litherland | North of England League Division 2W | 6 Jun 09 |
| 5000 | 15:39.5 | | | | 1 | | | | Blackpool | Lancashire County Championships | 9 May 09 |
| 5K | 15:19 | | | | 7 | | | | Horwich | Horwich Carnival 5K | 21 Jun 09 |
| 5K | 15:31 | | | | 10 | | | | Blackburn | Celebrate Blackburn 5K inc Junior Races | 12 Jul 09 |
| 4M | 20:41 | | | | 1 | | | | Leyland | Inter Club 4 | 9 Sep 09 |
| 4.9M | 24:46 | | | | 2 | | | | Preston | Inter Club 4.9 | 10 Jun 09 |
| 5M | 25:21 | | | | 4 | | | | Sale | Manchester Parks Series - Sale 5 | 25 May 09 |
| 5M | 25:33 | | | | 2 | | | | Lytham St. Annes | Green Drive 5 | 18 Oct 09 |
| 5M | 25:55 | | | | 27 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 10K | 31:57 | | | | 28 | | | | Partington | Trafford 10K | 15 Mar 09 |
| 10K | 31:57 | | | | 39 | | | | Clitheroe | Ribble Valley 10K | 27 Dec 09 |
| 10K | 32:11 | | | | 4 | | | | Harrogate | Harrogate Town Centre 10K | 26 Jul 09 |
| 10K | 32:18 | | | | 60 | | | | Manchester | Bupa Great Manchester Run 10K | 17 May 09 |
| 10K | 32:18 | | | | 1 | | | | Salwick | Wesham 10K | 28 Nov 09 |
| 10K | 32:20 | | | | 6 | | | | Acklam | Middlesbrough Tees Pride 10K | 6 Sep 09 |
| 10K | 32:21 | | | | 12 | | | | Salford | Salford 10K | 10 Apr 09 |
| 10KMT | 39:11 | | | | 1 | | | 1 | Penrith | Penrith Rotary Club 10K | 11 Oct 09 |
| 10M | 52:01 | | | | 7 | | | | Wythenshawe | Reebok Sale 10 | 2 Aug 09 |
| 10M | 53:14 | | | | 2 | | | | Preston | Preston Harriers 10 | 15 Nov 09 |
| 10M | 54:53 | | | | 36 | E | | | Portsmouth | Bupa Great South Run 10 | 25 Oct 09 |
| HM | 69:50 | | | | 25 | | | | Wilmslow | Wilmslow Half Marathon | 29 Mar 09 |
| HM | 71:53 | | | | 11 | | | | Nottingham | Experian Robin Hood Half Marathon & Marathon | 13 Sep 09 |
| ZRD | 20:24 | | | | 3 | | | | Blackpool | Inter Club Series | 8 Apr 09 |
| ZRD | 22:28 | | | | 1 | | | | Wesham | Inter Club Series | 20 Jul 09 |
| ZRD | 25:17 | | | | 1 | | | | Chorley | Inter Club GP Road Race | 12 Aug 09 |
| ZRDL | 15:41 | | | | 5 | L4 | | | Blackpool | North West Counties Relays | 19 Sep 09 |
| ZRDL | 18:27 | | | | 23 | L1 | | | Leeds | Northern Counties Men's 6-stage Relays | 26 Sep 09 |
| ZRDL | 28:24 | | | | | L1 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZXC | 34:15 | | | | 6 | | | | Burnley | Mid Lancs League | 19 Dec 09 |
| ZXC | 34:36 | | | | 7 | | | | Hyndburn | Mid Lancs League | 14 Feb 09 |
| ZXC | 36:56 | | | | 7 | | | | Leyland | Mid Lancs League | 17 Jan 09 |
| ZXC | 39:25 | | | | 64 | | | | St. Helens | Northern Championships | 24 Jan 09 |
| ZXC | 39:29 | | | | 10 | | | | Blackburn | Lancashire County Championships | 10 Jan 09 |
| ZXC | 44:46 | | | | 174 | | | | Parliament Hill | English National Championships | 21 Feb 09 |
| 2008 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:19.39 | | | | 4 | | | | Sportcity | North of England 10000 Championships | 13 Sep 08 |
| 10000 | 34:19.39 | | | | 3 | | | | Sportcity | North of England Inter-Club Cup Final | 13 Sep 08 |
| 10000 | 34:35.8 | | | | 3 | | | | Blackpool | North of England Inter-Club Club Cup 1st Round Match 1 | 17 Aug 08 |
| 3000SC | 10:43.6 | | | | | | | | Wigan | North of England League Division 2WC | 3 May 08 |
| 4M | 20:41 | | | | 4 | | | | Blackpool | Inter-Club GP Series | 2 Apr 08 |
| 4M | 21:14 | | | | 7 | | | | Leyland | Inter Club 4 Mile Race | 3 Sep 08 |
| 5M | 26:13 | | | | 3 | | | | Lytham St. Annes | Inter Club 5 Mile | 1 May 08 |
| 10K | 32:50 | | | | 27 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10K | 33:34 | | | | 16 | | | | Salford | Salford 10K | 21 Mar 08 |
| 10K | 34:25 | | | | 1 | | | | Blackpool | Garstang Gallop 10K | 20 Apr 08 |
| 10K | 34:51 | | | | 3 | | | | Lancaster | Lancaster & Morecambe 10K | 23 Jul 08 |
| 10M | 53:27 | | | | 3 | | | | Bilsborrow | Guy's 10 | 7 Dec 08 |
| 10M | 54:37 | | | | 2 | | | | Lytham St. Annes | Ultrafit St Annes 10 | 16 Mar 08 |
| HM | 73:13 | | | | 3 | | | | Blackpool | Great North West Half Marathon | 24 Feb 08 |
| HM | 75:16 | | | | 7 | | | | Leicester | Leicester City Half Marathon | 19 Oct 08 |
| ZRDL | 16:07 | | | | -9 | L12 | | | Catterick | Northern 12 Stage Relay | 6 Apr 08 |
| ZRDL | 29:00 | | | | 40 | L1 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 34:21 | | | | 14 | | | | Liverpool | Mid Lancs League | 29 Nov 08 |
| ZXC | 34:59 | | | | 10 | | | | Blackpool | Mid Lancashire League | 13 Dec 08 |
| ZXC | 35:45 | | | | 18 | | | | Lancaster | Mid Lancashire League | 12 Jan 08 |
| ZXC | 35:51 | | | | 14 | | | | Hyndburn | Mid Lancashire League | 9 Feb 08 |
| ZXC | 36:58 | | | | 26 | | | | Burnley | Mid Lancs League | 8 Nov 08 |
| ZXC | 39:44 | | | | 19 | | | | Blackburn | Mid Lancashire League | 1 Mar 08 |
| ZXC | 41:32 | | | | 15 | | | | Blackburn | Lancashire County Championships | 5 Jan 08 |
| 2007 SEN Blackpool, Wyre & Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:15.65 | | | | | | | | Stretford | Trafford Grand Prix | 12 Jun 07 |
| 5000 | 16:16.6 | | | | | | | | Blackpool | North of England League Division 2WC | 5 May 07 |
| 5000 | 16:16.6 | | | | | | | | Cleckheaton | North of England League Division 2WC | 2 Jun 07 |
| 5000 | 16:37.0 | | | | | | | | Blackburn | North of England League Division 2WC | 5 Aug 07 |
| 10000 | 33:55.4 | | | | 3 | | | | Wigan | North Of England Club Cup | 12 Aug 07 |
| 10000 | 34:06.24 | | | | 3 | | | | Blackpool | Northern Mens & Womens Cup Final | 8 Sep 07 |
| 5K | 16:25 | | | | 7 | | | | Lytham St. Anne's | St Anne's Carnival 5K & Fun Run | 8 Jul 07 |
| 4M | 20:51 | | | | 4 | | | | Leyland | Inter-club Grand Prix (4M) | 5 Sep 07 |
| 4M | 21:06 | | | | 7 | | | | Chorley | Sweatshop Chorley Harriers 4M Night Series | 1 Aug 07 |
| 4M | 21:11 | | | | 11 | | | | Chorley | Chorley Night Series 4 | 4 Jul 07 |
| 5M | 26:35 | | | | 3 | | | | Lytham St. Anne's | Green Drive Five | 21 Oct 07 |
| 5M | 26:49 | | | | 9 | | | | Lytham St. Annes | Inter Club Grand Prix Road Series | 3 Apr 07 |
| 10K | 33:06 | | | | 25 | | | | Clitheroe | Ribble Valley 10K | 30 Dec 07 |
| 10K | 33:10 | | | | 73 | | | | Chichester | Chichester Priory 10K | 7 Oct 07 |
| 10K | 33:28 | | | | 20 | | | | Salford | Salford 10K | 6 Apr 07 |
| 10K | 34:00 | | | | 1 | | | | Clitheroe | Treacle Mine 10K | 19 Jun 07 |
| 10K | 34:21 | | | | 18 | | | | Birchwood | Birchwood 10K | 19 Aug 07 |
| SHORT10K | 33:34 | | | | 5 | | | | Blackpool | Beaverbrooks 10K | 13 May 07 |
| 7M | 40:20 | | | | 2 | | | | Longridge | Longridge 7 | 16 Dec 07 |
| HM | 74:41 | | | | 3 | | | | Lancaster | Pete Bland Half-marathon | 2 Sep 07 |
| HM | 75:05 | | | | 12 | | | | Hessle | Humber Half Marathon | 24 Jun 07 |
| HM | 76:48 | | | | 16 | | | | Blackpool | Netcare Great North West Half Marathon | 25 Feb 07 |
| ZRD | 25:57 | | | | 5 | | | | Chorley | Inter-Club Grand Prix | 8 Aug 07 |
| ZXC | 35:39 | | | | 126 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 35:39 | | | | 18 | | | | Liverpool | Mid Lancashire League | 24 Nov 07 |
| ZXC | 35:52 | | | | 15 | | | | Leyland | Mid Lancashire League | 27 Oct 07 |
| ZXC | 36:20 | | | | 14 | | | | Burnley | Mid Lancashire League | 10 Nov 07 |
| 2006 SEN North Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5M | 27:50 | | | | 17 | | | | North Fylde | Inter-Club Grand Prix 5 | 5 Apr 06 |
| 2005 SEN North Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:27.7 | | | | 6 | | | | Manchester (SC) | North of England League Division 1 | 1 May 05 |
| 5M | 26:21 | | | | 2 | | | | Bispham | Inter Club Grand Prix 5 | 5 Apr 05 |
| 5M | 27:11 | | | | 40 | | | | Alsager | AFFORD RENT-A-CAR ALSAGER 5 | 6 Feb 05 |
| 5M | 27:44 | | | | 15 | | | | Lytham St Annes | Green Drive 5 | 16 Oct 05 |
| 5M | 27:49 | | | | 5 | | | | Lytham St Annes | INTER-CLUB GRAND PRIX SERIES | 5 May 05 |
| 10K | 32:51 | | | | 11 | | | | Manchester | SALFORD FILA 10km | 25 Mar 05 |
| 10K | 32:57 | | | | 1 | | | | Blackpool | Stanley Park 10K | 13 Mar 05 |
| 10M | 54:36 | | | | 4 | | | | Lytham St. Anne's | UltraFit St. Anne's 10 | 6 Mar 05 |
| HM | 72:06 | | | | 4 | | | | Blackpool | Great North West Half Marathon | 27 Feb 05 |
| HM | 73:04 | | | | 15 | | | | Wilmslow | Allsports Wilmslow Half Marathon | 20 Mar 05 |
| HM | 74:07 | | | 74:08 | 12 | | | | Helsby | FOUR VILLAGES HALF-MARATHON | 23 Jan 05 |
| Mar | 2:38:04 | | | | 162 | | 147 | | London | London Marathon | 17 Apr 05 |
| 2004 SEN North Fylde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:55 | | | | 3 | | | | Snatchems | GOLDEN BALL 5km | 16 May 04 |
| 5K | 16:12 | | | | 12 | | | | Wythenshawe | SALE SIZZLER 5km | 29 Jul 04 |
| 5K | 17:10 | | | | 5 | | | | Chorley | ADIDAS/ON THE RUN CHORLEY PARKS SERIES Astley Park, Chorley, Lancashire | 21 May 04 |
| 5M | 26:23 | | | | 6 | | | | Lytham St Annes | INTER CLUB GRAND PRIX 5 | 13 May 04 |
| 5M | 26:34 | | | | 11 | | | | Wythenshawe | NIKE SALE 5 | 31 May 04 |
| 5M | 26:40 | | | | 7 | | | | Chorley | INTER-CLUB GRAND PRIX | 11 Aug 04 |
| 5M | 26:48 | | | | 5 | | | | Bispham | Inter Club Series 5 | 7 Apr 04 |
| 5M | 26:52 | | | | 5 | | | | Lytham St Annes | GREEN DRIVE 5 | 17 Oct 04 |
| 10K | 33:35 | | | | 9 | | | | South Ulverston | GLAXO SUMMER 10km | 4 Aug 04 |
| 10K | 33:49 | | | | 10 | | | | Wesham | WESHAM 10km | 27 Nov 04 |
| 10K | 34:07 | | | | 5 | | | | Morecambe | MORECAMBE 10km | 6 Jun 04 |
| 10K | 34:09 | | | | 9 | | | | Kirkham | BNFL Kirkham 10K | 5 Sep 04 |
| 10K | 34:48 | | | | 6 | | | | Liverpool | Penny Lane 10K | 4 Jul 04 |