| 2024 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.72 | | | | 8 | E | | | Loughborough | BMC Regional Races | 7 Aug 24 |
| 800 | 2:07.10 | | | | 1 | | | | Watford | BMC Gold Standard Races | 10 Jul 24 |
| 800 | 2:12.53 | | | | 1 | P1 | | | Bedford | National Athletics League - Promotion Match & Cup Final | 3 Aug 24 |
| HM | 1:42:50 | | | 1:45:35 | 2625 | | 407 | | Cardiff | Cardiff Half Marathon | 6 Oct 24 |
| 2023 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 600 | 1:33.11 | i | | | 1 | 4 | | | Sportcity | Manchester Indoor Open Meetings | 12 Feb 23 |
| 800 | 2:04.54 | | | | 6 | A | | | Watford | BMC Grand Prix - World Athletics Challenger | 1 Jul 23 |
| 800 | 2:04.78 | | | | 4 | A | | | Loughborough | BMC Grand Prix - World Athletics Challenger | 10 Jun 23 |
| 800 | 2:05.27 | | | | 4 | h2 | | | Sportcity | UK Athletics Championships Manchester | 8 Jul 23 |
| 800 | 2:05.42 | | | | 3 | | | | Watford | BMC Gold Standard Races | 14 Jun 23 |
| 800 | 2:05.44 | | | | 5 | | | | Watford | BMC Gold Standard Races | 23 Aug 23 |
| 800 | 2:05.68 | | | | 3 | | | | Loughborough | Loughborough International | 21 May 23 |
| 800 | 2:05.77 | | | | 7 | A | | | Stretford | BMC Grand Prix - World Athletics Challenger | 12 Aug 23 |
| 800 | 2:05.80 | | | | 3 | 2 | | | Oordegem, BEL | EA Challenger Meeting EA - IFAM | 27 May 23 |
| 800 | 2:07.44 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix | 22 Jan 23 |
| 800 | 2:08.08 | i | | | 4 | h1 | | | Birmingham | UK Athletics Indoor Championships | 18 Feb 23 |
| 800 | 2:10.84 | | | | 1 | | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 800 | 2:17.30 | | | | 1 | h2 | | | Cardiff | Welsh Senior/U15 Championships | 25 Jun 23 |
| 2022 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400L | 55.13 | i | | | L2 | | | | Emirates Arena | Dynamic New Athletics (DNA) | 5 Feb 22 |
| 800 | 2:05.66 | | | | 6 | A | | | Loughborough | BMC Grand Prix | 27 Aug 22 |
| 800 | 2:05.78 | | | | 2 | | | | Watford | BMC Gold Standard Races | 10 Aug 22 |
| 800 | 2:05.87 | | | | 2 | | | | Trafford | BMC Gold Standard Races | 12 Jul 22 |
| 800 | 2:06.11 | | | | 6 | A | | | Trafford | BMC Grand Prix | 23 Jul 22 |
| 800 | 2:08.40 | | | | 5 | 9 | | | Watford | Watford Open Graded Meeting | 15 Jun 22 |
| 800 | 2:08.44 | | | | 4 | | | | Bedford | England Athletics Senior Championships | 31 Jul 22 |
| 800 | 2:09.58 | | | | 2 | A | | | Birmingham U | BMC Gold Standard Races | 8 Jun 22 |
| 800 | 2:10.08 | | | | 1 | ns | | | Loughborough | Loughborough International | 22 May 22 |
| 800 | 2:10.16 | | | | 2 | h2 | | | Bedford | England Athletics Senior Championships | 30 Jul 22 |
| 800 | 2:11.41 | | | | 2 | A | | | Cardiff | National Athletics League - Premiership | 7 May 22 |
| 2021 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.62 | | | | 1 | 1 | | | Loughborough | Loughborough Open | 12 May 21 |
| 400 | 54.66 | | | | 6 | | | | Loughborough | Loughborough International | 23 May 21 |
| 400 | 55.04 | | | | 1 | 4 | | | Stratford (CT) | Newham September Track Meeting | 12 Sep 21 |
| 400 | 55.26 | | | | 2 | 2 | | | Nuneaton | Birchfield Harriers National Athletics League Warm Up | 16 May 21 |
| 400 | 55.54 | | | | 2 | A | | | Yate | National Athletics League Premier West | 6 Jun 21 |
| 400 | 55.85 | | | | 1 | A | | | Yate | National Athletics League Premier West | 7 Aug 21 |
| 400 | 56.52 | | | | 8 | h3 | | | Sportcity | Müller British Championships inc. Invitation 10000m | 25 Jun 21 |
| 400L | 54.6 | | | | L4 | WAL | | | Sportcity | Manchester International | 18 Aug 21 |
| 2020 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 54.85 | | | | 4 | h2 | | | Sportcity | Muller British Championships | 4 Sep 20 |
| 400 | 55.32 | | | | 8 | | | | Sportcity | Muller British Championships | 5 Sep 20 |
| 400 | 55.56 | | | | 3 | 5 | | | Nuneaton | Midland Open Competition | 30 Aug 20 |
| 2019 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.72 | | -0.7 | | 7 | B | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 400 | 54.45 | | | | 2 | A | | | Eton | UK Women's League Premier Division | 6 Jul 19 |
| 400 | 54.47 | | | | 6 | h1 | | | Birmingham | British Championships | 24 Aug 19 |
| 400 | 54.53 | | | | 2 | B | | | Leigh | UK Women's League Premier Division | 9 Jun 19 |
| 400 | 54.80 | | | | 3 | A | | | Birmingham | UK Women's League Premier Division | 3 Aug 19 |
| 400 | 55.22 | | | | 2 | ns2 | | | Loughborough | Loughborough International | 19 May 19 |
| 400 | 55.32 | | | | 5 | | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 28 Jul 19 |
| 400 | 55.64 | | | | 3 | 2 | | | Exeter | Exeter Harriers Evening Open | 28 May 19 |
| 400 | 55.66 | | | | 6 | | | | Sportcity | Manchester International Match (Inc Home Countries International) | 14 Aug 19 |
| 400 | 55.73 | | | | 3 | h2 | | | Sportcity | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 27 Jul 19 |
| 400 | 56.1 | | | | 3 | 2 | | | Cheltenham | Brewer Memorial Games Open | 6 May 19 |
| 2018 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:04 | | | | 104 | | | | Cardiff | Cardiff parkrun # 559 | 1 Sep 18 |
| parkrun | 23:28 | | | | 159 | | | | Cardiff | Cardiff parkrun # 557 | 18 Aug 18 |
| parkrun | 24:12 | | | | 189 | | | | Cardiff | Cardiff parkrun # 556 | 11 Aug 18 |
| 2017 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.26 | w | 2.9 | | 6 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 100 | 12.7 | | | | 5 | B | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 200 | 25.8 | | | | 6 | B | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 400 | 55.76 | | | | 1 | | | | Swansea | Welsh Athletics League | 29 Jul 17 |
| 400 | 56.08 | | | | 2 | A | | | Southampton | UK Women's League Division 1 | 6 May 17 |
| 400 | 56.08 | | | | 1 | B | | | Leigh | UK Women's League Division 1 | 16 Jul 17 |
| 400 | 56.1 | | | | 3 | A | | | Bedford | UK Women's League Division 1 | 3 Jun 17 |
| 400 | 56.26 | | | | 1 | h2 | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 56.36 | | | | 3 | 2 | | | Loughborough | Loughborough EAP Open Meeting | 22 Jul 17 |
| 400 | 56.42 | | | | 3 | B | | | Loughborough | Loughborough International | 21 May 17 |
| 400 | 56.91 | | | | 3 | | | | Cardiff | Welsh Championships | 10 Jun 17 |
| 400 | 56.96 | | | | 1 | | | | Brecon | East / South Wales Regional Championships | 14 May 17 |
| 2016 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.49 | | -0.5 | | 2 | B | | | Sportcity | UK Women's League Division 1 | 7 Aug 16 |
| 100 | 12.50 | | 1.7 | | 3 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 100 | 12.92 | | -1.2 | | 8 | A | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 200 | 25.36 | | 1.8 | | 1 | 3 | | | Brecon | Welsh Athletics League | 18 Jun 16 |
| 200 | 25.79 | | | | 2 | | | | Brecon | South & East Wales Regional Championships | 14 May 16 |
| 200 | 26.05 | | -1.8 | | 3 | B | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 400 | 56.64 | | | | 1 | B | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| LJ | 4.67 | | 1.5 | | 7 | B | | | Stoke Gifford | UK Women's League Division 1 | 5 Jun 16 |
| LJ | 4.65 | | 1.0 | | 6 | B | | | Lee Valley | UK Women's League Division 1 | 3 Jul 16 |
| 2015 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.02 | i | | | 1 | h2 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 60 | 8.06 | i | | | 7 | A | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 100 | 12.37 | | 1.3 | | 5 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 100 | 12.50 | | 1.4 | | 1 | 2.6 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 12.66 | | -0.1 | | 4 | 1.8 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 100 | 12.69 | | -1.9 | | 2 | 1 | | | Newport | Welsh Senior League | 11 Jul 15 |
| 100 | 12.79 | | -2.1 | | 3 | B | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 200 | 25.29 | | 1.1 | | 5 | A | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 200 | 25.41 | | 0.9 | | 1 | 7 | | | Cardiff | Welsh Athletics Sprints Open | 3 Jun 15 |
| 200 | 25.88 | | -1.1 | | 3 | B | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 200 | 26.43 | i | | | 1 | 2 | | | Cardiff | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 11 Jan 15 |
| 400 | 56.42 | i | | | 2 | s3 | | | Sheffield | BUCS Indoor Championships | 22 Feb 15 |
| 400 | 56.53 | | | | 2 | h4 | | | Bedford | BUCS Championships | 2 May 15 |
| 400 | 56.63 | | | | 1 | B | | | Derby | UK Women's League Division 1 | 10 May 15 |
| 400 | 56.74 | i | | | 3 | | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 400 | 57.00 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc SW England Championships & Welsh Masters Championships) | 8 Feb 15 |
| 400 | 57.04 | i | | | 1 | h1 | | | Cardiff | Welsh U13 / U17 / Senior Championships | 24 Jan 15 |
| 400 | 57.11 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 21 Feb 15 |
| 400 | 57.41 | | | | 2 | B | | | Stoke Gifford | UK Women's League Division 1 | 7 Jun 15 |
| 400 | 57.67 | | | | 2 | B | | | Wigan | UK Women's League Division 1 | 9 Aug 15 |
| 400 | 57.73 | | | | 5 | B | | | Loughborough | Loughborough International | 17 May 15 |
| 400 | 57.80 | | | | 5 | s1 | | | Bedford | BUCS Championships | 3 May 15 |
| 2014 SEN Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 57.92 | i | | | 1 | A | | | Lee Valley | Inter Varsity Match | 5 Feb 14 |
| 2013 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.44 | w | 2.7 | | 1 | S | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 100 | 12.69 | w | 2.1 | | 5 | B | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 200 | 25.89 | | -0.9 | | 2 | 1 | | | Cardiff | Welsh Athletics Open Meeting (Inc Welsh Senior League) | 20 Apr 13 |
| 200 | 25.95 | | -1.9 | | 2 | | | | Newport | South & East Wales Regional Championships | 25 May 13 |
| 400 | 55.44 | i | | | 2 | 5 | | | Vienna, AUT | Indoor Classic Vienna | 29 Jan 13 |
| 400 | 55.55 | | | | 5 | | | | Bedford | BUCS Championships | 6 May 13 |
| 400 | 55.63 | | | | 7 | h1 | | | Birmingham | Sainsbury's British Championships | 12 Jul 13 |
| 400 | 55.65 | i | | | 1 | | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 55.69 | | | | 2 | s2 | | | Bedford | BUCS Championships | 5 May 13 |
| 400 | 55.73 | | | | 1 | B | | | Wigan | UK Women's League Division 1 | 7 Jul 13 |
| 400 | 55.77 | i | | | 3 | h4 | | | Birmingham | Birmingham Games | 2 Feb 13 |
| 400 | 56.20 | | | | 3 | A | | | Loughborough | Loughborough Students AC Open Meeting (inc BUCS Trials) | 27 Apr 13 |
| 400 | 56.35 | | | | 1 | h3 | | | Bedford | BUCS Championships | 4 May 13 |
| 400 | 56.42 | | | | 8 | | | | Loughborough | Loughborough International | 19 May 13 |
| 400 | 56.52 | | | | 5 | 3 | | | Geneva, SUI | AtletiCAGenève | 1 Jun 13 |
| 400 | 56.61 | | | | 7 | | | | Belfast | Belfast International | 25 Jun 13 |
| 400 | 56.61 | | | | 3 | B | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 400 | 56.79 | i | | | 2 | s4 | | | Sheffield | BUCS Indoor Championships | 24 Feb 13 |
| 400 | 56.91 | | | | 4 | B | | | Bedford | BIG (Bedford International Games) | 27 May 13 |
| 400 | 57.06 | | | | 2 | B | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 400 | 57.14 | i | | | 1 | h7 | | | Sheffield | BUCS Indoor Championships | 23 Feb 13 |
| 400 | 57.18 | i | | | 1 | h2 | | | Cardiff | Welsh Athletics U13 / U17 / Senior Championships | 26 Jan 13 |
| 400 | 57.27 | i | | | 5 | h5 | | | Sheffield | British Athletics European Trials & UK Championships | 9 Feb 13 |
| 400HW | 63.36 | | | | 1 | A | | | Kingston | UK Women's League Division 1 | 4 Aug 13 |
| 400HW | 64.07 | | | | 2 | A | | | Southampton | UK Women's League Division 1 | 9 Jun 13 |
| 2012 U23 Cardiff/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.67 | | -1.2 | | 3 | B | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 200 | 25.67 | | -1.1 | | 2 | 6 | | | Cardiff | Cardiff Open Meeting | 22 Aug 12 |
| 200 | 25.90 | | -1.2 | | 3 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 400 | 55.00 | | | | 3 | A | | | Leigh | UK Women's League Division 1 | 28 Jul 12 |
| 400 | 55.38 | | | | 1 | | | | Cardiff | Welsh Championships | 2 Jun 12 |
| 400 | 55.49 | | | | 6 | B | | | Cardiff | Welsh Athletics International | 18 Jul 12 |
| 400 | 55.66 | | | | 2 | | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 400 | 55.79 | | | | 1 | B | | | Cardiff | UK Women's League Division 1 | 27 May 12 |
| 400 | 55.86 | | | | 6 | h3 | | | Birmingham | Aviva British Championships inc. Olympic Trials | 22 Jun 12 |
| 400 | 55.89 | | | | 2 | 3 | | | Watford | Watford Open Graded Meeting | 16 May 12 |
| 400 | 56.09 | | | | 1 | B | | | Hendon | UK Women's League Division 1 | 30 Jun 12 |
| 400 | 56.26 | | | | 3 | | | | Birmingham | McCain Birmingham Games & Parallel Success | 8 Jul 12 |
| 400 | 56.36 | i | | | 2 | 2 | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 400 | 56.44 | | | | 2 | C | | | Loughborough | Loughborough International | 20 May 12 |
| 400 | 56.54 | i | | | 1 | ns | | | Birmingham | Inter Varsity Match | 8 Feb 12 |
| 400 | 56.7 | | | | 1 | | | | Newport | BAL Super8 Cup 2012 Women | 21 Jul 12 |
| 400 | 56.72 | i | | | 2 | s2 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 57.01 | i | | | 2 | 1 | | | Sheffield | RAF v British Universities | 15 Feb 12 |
| 400 | 57.47 | | | | 1 | B | | | Loughborough | Loughborough Students BUCS Trials | 28 Apr 12 |
| 400 | 57.48 | i | | | 2 | h5 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 400 | 57.78 | | | | 1 | h2 | | | Bedford | McCain CAU Championships | 25 Aug 12 |
| 400 | 58.23 | i | | | 5 | h4 | | | Birmingham | Birmingham Games | 4 Feb 12 |
| 400 | 58.34 | | | | 4 | | | | Bedford | Aviva England Athletics U20/U23 Championships | 16 Jun 12 |
| 400 | 59.40 | | | | 6 | 3 | | | Celle Ligure, ITA | Meeting Arcobaleno Atleticaeuropa | 12 Jul 12 |
| 600 | 1:35.25 | i | | | 2 | r1 | | | Cardiff | Welsh Athletics & Cardiff Met Grand Prix Series | 8 Dec 12 |
| 2011 U23 Bridgnorth/Cardiff Met Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 60 | 8.27 | i | | | 2 | h4 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 100 | 13.2 | | | | 2 | A | | | Telford | Up & Running Midland League Division 7 | 3 Jul 11 |
| 200 | 26.47 | i | | | 4 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 200 | 26.6 | | | | 1 | A | | | Telford | Up & Running Midland League Division 7 | 3 Jul 11 |
| 200 | 27.47 | i | | | 3 | h1 | | | Sheffield | BUCS Indoor Championships | 20 Feb 11 |
| 300 | 41.59 | i | | | 1 | 3 | | | Cardiff | UWIC Grand Prix | 11 Dec 11 |
| 400 | 59.7 | | | | 1 | A | | | Telford | Up & Running Midland League Division 7 | 3 Jul 11 |
| 400 | 60.64 | i | | | 4 | h4 | | | Birmingham | Birmingham Games | 5 Feb 11 |
| 400 | 61.2 | | | | 1 | | | | Wrexham | Wrexham Games | 13 Aug 11 |
| 400HW | 67.17 | | | | 6 | h2 | | | Bedford | BUCS Championships | 30 Apr 11 |
| 2010 U20 Bridgnorth |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.3 | | | | 5 | A | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| 100 | 13.6 | | | | 3 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 100 | 13.67 | | | | 2 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 100 | 14.3 | | | | 4 | A | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| 200 | 26.7 | | | | 2 | A | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| 200 | 27.4 | | | | 2 | | | | Kettering | Kettering Open | 22 Aug 10 |
| 200 | 28.1 | | | | 3 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 200 | 28.3 | | | | 4 | A | | | Wolverhampton | National Junior Athletic League Central | 25 Jul 10 |
| 200 | 28.42 | | | | 2 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 200 | 29.1 | | | | 3 | A | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| 300 | 42.41 | i | | | 1 | 1 | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 400 | 59.62 | i | | | 1 | 1 | | | Birmingham | Birmingham Games | 7 Feb 10 |
| 400 | 59.86 | | | | 2 | | | | Wrexham | Wrexham Games | 14 Aug 10 |
| 400 | 60.7 | | | | 1 | A | | | Nottingham | Midland League Division 7 | 2 May 10 |
| 400 | 61.5 | | | | 1 | | | | Horspath | Oxford City AC Open | 29 Aug 10 |
| 400 | 62.2 | | | | 2 | A | | | Tamworth | Up and Running Midland League Division 7 | 1 Aug 10 |
| 400 | 64.1 | | | | 2 | | | | Kettering | Kettering Open | 22 Aug 10 |
| 600 | 1:41.21 | i | | | 5 | | | | Cardiff | UWIC Open Meeting | 11 Dec 10 |
| 800 | 2:43.8 | | | | 4 | A | | | Wolverhampton | National Junior Athletic League Central | 25 Jul 10 |
| 400HW | 65.2 | | | | 1 | | | | Mansfield | Mansfield Open | 4 Apr 10 |
| 400HW | 66.35 | | | | 1 | | | | Tipton | Tipton Games | 11 Apr 10 |
| 400HW | 66.76 | | | | 2 | | | | Cosford | RAF Invitation Match | 24 Apr 10 |
| 400HW | 66.8 | | | | 1 | | | | Nottingham | Midland League Division 7 | 2 May 10 |
| 400HW | 67.7 | | | | 1 | | | | Wigan | Wigan Harriers Spring Open | 28 Mar 10 |
| 400HW | 67.8 | | | | 1 | A | | | Telford | National Junior Athletic League Central | 25 Apr 10 |
| 400HW | 69.5 | | | | 1 | | | | Telford | Shropshire County Championships | 13 May 10 |
| 400HW | 70.3 | | | | 2 | | | | Nottingham | Notts AC Spring Spruce Open | 18 Apr 10 |
| LJ | 4.58 | | | | 3 | A | | | Abingdon | Up and Running Midland League Division 7 | 3 Jul 10 |
| 2009 U20 Bridgnorth/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 12.8 | | | | 1 | A | | | Telford | Midland League Division 7 | 5 Jul 09 |
| 100 | 12.9 | | | | 1 | A | | | Tamworth | Midland League Division 7 | 2 May 09 |
| 100 | 13.2 | | | | 1 | B | | | Tamworth | Midland League Division 7 | 2 Aug 09 |
| 100 | 13.2 | | | | 1 | | | | Cosford | ATC Invitation Athletic Meeting | 8 Aug 09 |
| 100 | 13.3 | | | | 1 | A | | | Nuneaton | Midland League Division 7 | 7 Jun 09 |
| 200 | 25.8 | | | | 1 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 200 | 26.1 | | | | 1 | A | | | Telford | Midland League Division 7 | 5 Jul 09 |
| 200 | 26.2 | | | | 1 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 200 | 26.5 | | | | 1 | B | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| 200 | 26.5 | | | | 1 | A | | | Tamworth | Midland League Division 7 | 2 Aug 09 |
| 200 | 26.6 | | | | 1 | | | | Cosford | ATC Invitation Athletic Meeting | 8 Aug 09 |
| 200 | 26.7 | | | | 1 | A | | | Nuneaton | Midland League Division 7 | 7 Jun 09 |
| 200 | 27.0 | | | | 2 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 400 | 58.70 | i | | | 1 | | | | Birmingham | Midland Counties Championships | 8 Feb 09 |
| 400 | 58.8 | | | | 1 | | | | Cosford | ATC Invitation Athletic Meeting | 8 Aug 09 |
| 400 | 59.5 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce | 29 Mar 09 |
| 400 | 59.51 | i | | | 3 | 1 | | | Birmingham | Birmingham Games | 1 Feb 09 |
| 400 | 59.8 | | | | 1 | A | | | Tipton | National Junior Athletic League Central | 26 Jul 09 |
| 400 | 60.0 | | | | 1 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 400 | 60.1 | | | | 1 | | | | Blackpool | Blackpool Winter Warm Up | 22 Mar 09 |
| 400 | 60.28 | i | | | 4 | h1 | | | Sheffield | RAF Invitational | 18 Feb 09 |
| 400 | 60.7 | | | | 1 | A | | | Nuneaton | Midland League Division 7 | 7 Jun 09 |
| 400 | 61.3 | | | | 1 | A | | | Tamworth | Midland League Division 7 | 2 Aug 09 |
| 400 | 62.90 | | | | 4 | h1 | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 400 | 63.9 | | | | 3 | A | | | Tipton | National Junior Athletic League Central | 26 Apr 09 |
| 100HW | 17.4 | | | | 2 | | | | Telford | Shropshire County Championships | 9 May 09 |
| 100HW | 17.5 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| 400HW | 65.02 | | | | 2 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 400HW | 65.4 | | | | 1 | | | | Tipton | Tipton Games | 19 Apr 09 |
| 400HW | 65.5 | | | | 1 | A | | | Tipton | National Junior Athletic League Central | 26 Apr 09 |
| 400HW | 65.79 | | | | 1 | | | | Birmingham | Midland Counties Senior & U20 Championships | 21 Jun 09 |
| 400HW | 66.1 | | | | 1 | | | | Nottingham | Notts AC Spring Spruce | 29 Mar 09 |
| 400HW | 66.8 | | | | 1 | A | | | Hereford | National Junior Athletic League Central | 14 Jun 09 |
| 400HW | 67.22 | | | | 8 | | | | Don Valley | Aviva ESAA English Schools' Championships | 11 Jul 09 |
| 400HW | 67.57 | | | | 2 | | | | Cosford | RAF Invitational Athletics Meeting | 25 Apr 09 |
| 400HW | 68.93 | | | | 4 | | | | Birmingham | Birmingham Games Open | 19 Jul 09 |
| 400HW | 69.0 | | | | 3 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 400HW | 69.0 | | | | 1 | A | | | Cheltenham | National Junior Athletic League Central | 24 May 09 |
| 400HW | 69.2 | | | | 1 | | | | Telford | Shropshire County Championships | 9 May 09 |
| 400HW | 69.7 | | | | 1 | A | | | Tamworth | Midland League Division 7 | 2 May 09 |
| LJ | 4.75 | | | | 1 | A | | | Nuneaton | Midland League Division 7 | 7 Jun 09 |
| 2008 U17 Bridgnorth/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.0 | | | | 2 | A | | | Shrewsbury | Shropshire Young Athletes League | 19 Jun 08 |
| 100 | 13.2 | | | | | | | | Mansfield | Midland Senior League - Div 7 - Match 2 | 7 Jun 08 |
| 100 | 13.3 | | | | | | | | Nottingham | Midland League Division 7 | 3 May 08 |
| 100 | 13.3 | | | | | | | | Telford | Shropshire Young Athletes League | 22 May 08 |
| 100 | 13.3 | | | | | | | | Telford | Midland Senior League - Div 7 - Match 4 | 2 Aug 08 |
| 200 | 26.0 | | | | 3 | A | | | Shrewsbury | Shropshire Young Athletes League | 19 Jun 08 |
| 200 | 26.8 | | 0.2 | | 1 | | | | Nottingham | Midland League Division 7 | 3 May 08 |
| 200 | 26.8 | | | | 1 | | | | Kirkby-in-Ashfield | Midland League Division 7 | 7 Jun 08 |
| 200 | 26.9 | | | | 2 | | | | Birmingham | Birmingham Rowheath AC Open | 4 Jun 08 |
| 200 | 27.2 | | | | | | | | Warrington | Terry Davies Memorial | 17 Aug 08 |
| 200 | 27.32 | | | | | | | | Tamworth | Toyota World Tamworth Games 2008 | 25 Aug 08 |
| 200 | 27.5 | | | | | | | | Stoke | National Junior Athletic League - Central | 27 Apr 08 |
| 200 | 27.5 | | | | | | | | Telford | Telford Games | 13 Sep 08 |
| 300 | 41.2 | | | | 1 | | | | Cannock | Staffordshire Schools' Championships | 14 Jun 08 |
| 300 | 41.52 | i | | | 3 | 09 | | | Sportcity | Reebok Manchester Open | 2 Mar 08 |
| 300 | 41.7 | i | | | 1 | | | | Birmingham | Inter County Schools Match | 20 Feb 08 |
| 300 | 41.8 | | | | 1 | | | | Warrington | George Edwards Memorial | 26 May 08 |
| 300 | 41.8 | | | | 1 | A | | | Shrewsbury | Shropshire Young Athletes League | 19 Jun 08 |
| 300 | 42.6 | | | | 1 | | | | Warrington | Terry Davies Memorial | 17 Aug 08 |
| 300 | 42.69 | | | | 6 | h2 | | | Bath | UK School Games | 30 Aug 08 |
| 300 | 43.1 | | | | 1 | | | | Carmarthen | UKA Young Athletes League Midland 1W | 4 May 08 |
| 300 | 43.4 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1W | 18 May 08 |
| 300 | 43.5 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 300 | 43.7 | | | | 1 | | | | Telford | Shropshire Championships Day 1 | 10 May 08 |
| 300 | 43.7 | | | | 1 | | | | Telford | Shropshire Championships Day 2 | 15 May 08 |
| 400 | 59.51 | i | | | 1 | | | | Birmingham | Midland Counties Open | 17 Feb 08 |
| 400 | 59.97 | | | | 2 | | | | Tamworth | Toyota World Tamworth Games 2008 | 25 Aug 08 |
| 400 | 60.5 | | | | 1 | | | | Nottingham | Midland League Division 7 | 3 May 08 |
| 400 | 60.6 | | | | 1 | | | | Telford | National Junior Athletic League - Central | 25 May 08 |
| 400 | 60.8 | | | | 1 | A | | | Telford | Midland League Division 7 | 3 Aug 08 |
| 400 | 61.1 | | | | 1 | | | | Stoke | National Junior Athletic League - Central | 27 Apr 08 |
| 400 | 61.7 | | | | 3 | | | | Cosford | RAF Invitation | 26 Apr 08 |
| 300HW | 45.8 | | | | 1 | | | | Cannock | Staffordshire Schools' Championships | 14 Jun 08 |
| 300HW | 46.7 | | | | 1 | | | | Warrington | George Edwards Memorial | 26 May 08 |
| 300HW | 47.0 | | | | 1 | | | | Telford | Shropshire Young Athletes League | 22 May 08 |
| 300HW | 47.7 | | | | 1 | | | | Yate | UKA Young Athletes League Midland 1W | 1 Jun 08 |
| 300HW | 47.8 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1W | 18 May 08 |
| 300HW | 48.7 | | | | 2 | | | | Telford | Shropshire Championships Day 1 | 10 May 08 |
| 300HW | 48.7 | | | | 2 | | | | Telford | Shropshire Championships Day 2 | 15 May 08 |
| 400HW | 66.5 | | | | 1 | | | | Kirkby-in-Ashfield | Midland League Division 7 | 7 Jun 08 |
| 400HW | 67.3 | | | | 1 | | | | Telford | National Junior Athletic League - Central | 25 May 08 |
| ZXC | 15:29 | | | | 3 | | | | Newport | Shropshire Young Athletes' League | 21 Sep 08 |
| ZXC | 16:24 | | | | 238 | | | | Liverpool | Sainsbury ESAA English Schools' Championships | 8 Mar 08 |
| ZXC | 18:01 | | | | 1 | | | | Oswestry | Shropshire Young Athletes' League | 19 Oct 08 |
| ZXC | 22:05 | | | | 162 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 22:50 | | | | 2 | | | | Bridgnorth | Shropshire Championships | 5 Jan 08 |
| ZXC | NT | | | | 7 | | | | Stoke | Staffordshire Schools' Championships | 2 Feb 08 |
| 2007 U17 Bridgnorth/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 26.4 | | | | 3 | | | | Brierley Hill | National Junior League Central | 1 Jul 07 |
| 200 | 27.2 | | | | | | | | Cosford | Shropshire Young Athletes League | 26 Apr 07 |
| 300 | 42.3 | | | | 1 | | | | Telford | Shropshire County Championships | 12 May 07 |
| 300 | 42.5 | | | | 1 | | | | Nuneaton | UKA Young Athletes League Midland 1E | 6 May 07 |
| 300 | 42.8 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| 300 | 42.9 | | | | 1 | | | | Corby | UKA Young Athletes League Midland 1E | 3 Jun 07 |
| 300 | 43.9 | | | | 1 | | | | Stourport | Spring Warm Up Meeting | 1 Apr 07 |
| 300 | 44.1 | | | | 3 | | | | Shrewsbury | Shropshire Young Athletes League | 19 Jul 07 |
| 400 | 59.08 | | | | 1 | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 400 | 59.6 | | | | 3 | | | | Derby | NJAL Midland Promotion Match | 2 Sep 07 |
| 400 | 60.03 | | | | 1 | h1 | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 800 | 2:17.0 | | | | 3 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 800 | 2:17.49 | i | | | 2 | | | | Birmingham | Midland Championships & Open - Part 2 | 18 Feb 07 |
| 800 | 2:17.6 | | | | 1 | | | | Cannock | Staffordshire County Schools Championships | 9 Jun 07 |
| 800 | 2:18.6 | | | | 1 | | | | Nuneaton | UKA Young Athletes League Midland 1E | 6 May 07 |
| 800 | 2:18.8 | | | | 1 | | | | Solihull | National Junior League Central | 29 Jul 07 |
| 800 | 2:19.1 | | | | 1 | | | | Cosford | National Junior League Central | 27 May 07 |
| 800 | 2:20.0 | | | | 1 | B | | | Tipton | National Junior League Central | 29 Apr 07 |
| 800 | 2:22.0 | | | | 1 | | | | Tipton | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| 800 | 2:24.00 | | | | 1 | | | | Cosford | Cosford Invitational Match | 21 Apr 07 |
| 800 | 2:24.6 | | | | 1 | | | | Corby | UKA Young Athletes League Midland 1E | 3 Jun 07 |
| 800 | 2:24.8 | | | | 2 | | | | Grantham | UKA Young Athletes League Midland 1 East | 22 Jul 07 |
| 800 | 2:25.0 | | | | 1 | | | | Tipton | Tipton Games | 15 Apr 07 |
| 800 | 2:26.3 | | | | | | | | Telford | Shropshire County Championships | 12 May 07 |
| 800 | 2:26.4 | | | | | | | | Tamworth | Tamworth Open | 27 Aug 07 |
| 800 | 2:27.4 | | | | | | | | Cosford | Shropshire Young Athletes League | 26 Apr 07 |
| 80HU17W | 13.4 | | | | | | | | Telford | Shropshire Young Athletes League | 24 May 07 |
| 80HU17W | 13.7 | | | | | | | | Telford | Midland Women's League Division 5 | 19 Aug 07 |
| 300HW | 45.6 | | | | 2 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 16 Jun 07 |
| 300HW | 45.7 | | | | 1 | | | | Cannock | Staffordshire County Schools Championships | 9 Jun 07 |
| 300HW | 46.10 | | | | 5 | | | | Don Valley | England Athletics Open Championships (U17/U15) | 12 Aug 07 |
| 300HW | 46.1 | | | | 1 | | | | Telford | Shropshire Young Athletes League | 24 May 07 |
| 300HW | 46.51 | | | | 3 | h2 | | | Don Valley | England Athletics Open Championships (U17/U15) | 11 Aug 07 |
| 300HW | 46.7 | | | | 1 | | | | Corby | UKA Young Athletes League Midland 1E | 3 Jun 07 |
| 300HW | 47.0 | | | | 1 | | | | Nuneaton | UKA Young Athletes League Midland 1E | 6 May 07 |
| 300HW | 47.52 | | | | 6 | h3 | | | Birmingham | Sainsbury ESAA English Schools' Championships | 14 Jul 07 |
| 300HW | 48.0 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1 West | 24 Jun 07 |
| 300HW | 49.2 | | | | 1 | | | | Grantham | UKA Young Athletes League Midland 1 East | 22 Jul 07 |
| 400HW | 66.2 | | | | 1 | | | | Derby | NJAL Midland Promotion Match | 2 Sep 07 |
| 400HW | 67.5 | | | | 1 | | | | Cosford | National Junior League Central | 27 May 07 |
| 2006 U15 Bridgnorth/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 13.7 | | | | | | | | Telford | - | 18 Jun 06 |
| 800 | 2:16.8 | | | | 3 | | | | Birmingham | ESAA Mason Trophy Schools Inter-County Championships | 17 Jun 06 |
| 800 | 2:20.4 | | | | 1 | | | | Sutton Coldfield | Young Athletes League Midland 1E | 25 Jun 06 |
| 800 | 2:23.7 | | | | 1 | | | | Tamworth | Tamworth Games | 28 Aug 06 |
| 800 | 2:25.2 | | | | 2 | | | | Telford | UKA Young Athletes League Midland 1E | 30 Apr 06 |
| 800 | 2:26.0 | | | | 1 | h2 | | | Cannock | Staffordshire County Schools Championships | 10 Jun 06 |
| 800 | 2:26.1 | | | | 1 | | | | Cannock | Staffordshire County Schools Championships | 10 Jun 06 |
| 800 | 2:26.2 | | | | 1 | | | | Telford | UKA Young Athletes League Midland 1E | 23 Jul 06 |
| 800 | 2:26.2 | | | | 1 | | | | Telford | Telford Tesco Games | 9 Sep 06 |
| 800 | 2:26.8 | | | | 1 | | | | Hereford | Midland Women's League Division 5 | 20 Aug 06 |
| 800 | 2:27.6 | | | | 2 | | | | Tipton | Tipton Games | 9 Apr 06 |
| 800 | 2:27.95 | | | | 7 | h3 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 1500 | 5:03.9 | | | | 2 | | | | Telford | Shropshire County Championships | 13 May 06 |
| 75HU15W | 13.4 | | | | | | | | Telford | UKA Young Athletes League Midland 1E | 23 Jul 06 |
| LJ | 4.53 | | | | | | | | Hereford | Midland Women's League Division 5 | 20 Aug 06 |
| 2005 U15 Bridgnorth/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:27.9 | | | | 2 | | | | Telford | Shropshire Championships | 19 May 05 |
| 2004 U13 Bridgnorth/Border Olympians |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1200 | 4:08.0 | | | | 1 | | | | Telford | Girls League Midland Division 1E | 9 May 04 |
| 1200 | 4:10.8 | | | | 1 | | | | Telford | Midland Women's Division 1 | 27 Jun 04 |
| 1200 | 4:13.5 | | | | 1 | | | | Tamworth | Midland 1E | 6 Jun 04 |
| 1200 | 4:20.1 | | | | 1 | | | | Brierley Hill | DUDLEY & STOURBRIDGE HARRIERS SPRING WARM-UP | 11 Apr 04 |
| 1500 | 5:20.8 | | | | 1 | | | | Telford | Shropshire Championships | 15 May 04 |