Melissa Venables

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Club:Spa Striders
Gender:Female
Age Group:V40
County:Warwickshire
Region:West Midlands
Nation:England
Lead Coach:Les Barnett

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K19:5219:5220:30
parkrun20:4921:4620:49
4M29:5929:59
5M32:2332:3333:2933:2032:23
6M38:4840:3638:4840:5148:53
10K40:00 42:1341:0941:3240:00 40:51
12K49:0251:2949:0253:4251:1949:45
9M61:0261:0261:37
10M66:3276:0466:3272:1769:20
EventPB20192018201720162015201420132012201120102009200820072006
HM86:0891:0490:011:48:1586:0891:5888:5689:1291:08
15M1:47:341:47:341:54:42
20M2:17:012:20:123:19:502:37:202:17:012:22:06
Mar3:01:563:01:563:21:503:07:323:08:013:06:003:09:163:34:45
100K8:15:548:58:178:25:528:15:548:24:46

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 V40 Spa Striders
EventPerfPosVenueMeetingDate
15M1:47:381:47:344553BanburyBanbury 1517 Mar 19
100K8:58:17231PerthSelf Transcendence 100K (inc Anglo Celtic Plate)24 Mar 19
ZXC30:595116Burton Dassett HillsMidland Women's League Division 112 Jan 19
2018 V40 Spa Striders
EventPerfPosVenueMeetingDate
10K42:139362StoneleighMassey Ferguson Easter Tractor 10K1 Apr 18
10K43:3843:372333Kites HardwickRun for Rotary 10K Series18 Feb 18
10KNAD47:113132Stratford-upon-AvonTempo 10K Series21 Jan 18
12K51:3051:297871Stratford upon AvonNot the Roman IX 12K14 Jan 18
19MMT2:37:381722NauntonNaunton Nearly 197 Jan 18
ZXC25:337218NorthbrookMidland Women's League Division 110 Nov 18
2017 V40 Spa Striders
EventPerfPosVenueMeetingDate
5K19:529251RowheathBRAT Rowheath 5K9 Aug 17
5K20:034932Leamington SpaMonty 5K30 Apr 17
5M32:336943CoventrySphinx AC Summer 514 Jun 17
6M40:366142Hook NortonHooky 66 Aug 17
10K41:097243CoventryCoventry Northbrook 10K9 Jul 17
10K41:1541:0912853WarwickRotary Club of Kenilworth Two Castles 10K11 Jun 17
7MMT55:142011Hook NortonHooky Christmas Canter 717 Dec 17
12K49:0849:025741TiddingtonNot the Roman IX 12K15 Jan 17
8MMT59:507772CoventryCoombe 826 Nov 17
HM91:5591:5011983KenilworthKenilworth Half Marathon3 Sep 17
HM92:1891:049551WarwickBHF Warwick Half Marathon5 Mar 17
20M2:20:232:20:1211481Ashby-de-la-ZouchALDI Ashby 2019 Mar 17
Mar3:01:56c2154869LondonVirgin London Marathon23 Apr 17
Mar3:09:46c692316ManchesterASICS Greater Manchester Marathon2 Apr 17
Mar3:11:253:11:194411Stratford-upon-AvonRotary Shakespeare Marathon7 May 17
100K8:25:558:25:521643PatringtonMeridian 100K (incl UKA National 100K Championships and ACP)21 May 17
100K10:28:5110:28:468Fuxian Lake, CHNChangan Ford Fuxian Lake Highland Ultramarathon30 Sep 17
2016 V40 Spa Striders
EventPerfPosVenueMeetingDate
5KNAD20:249195Leamington SpaMonty 5K29 Jun 16
5M33:296043CoventrySphinx AC Summer 58 Jun 16
5M33:366843CoventryRyton Pool 526 May 16
10K41:327352CoventryCoventry Northbrook 10K10 Jul 16
10K41:4241:3812574WarwickRotary Club of Kenilworth Two Castles 10K12 Jun 16
10KMT42:541341Stratford On AvonWelcombe Wobbler 10K15 Oct 16
7MMT49:403132Hook NortonHooky Christmas Canter 718 Dec 16
8MMT56:255694CoventryCoombe 820 Nov 16
9M61:026274SolihullArden 919 Jun 16
10M76:04110167BarbyRugby 10 (Inc MMAC Championships)2 Oct 16
HM90:0390:011921Stratford-upon-AvonRaceways Autumn Shakespeare Half Marathon12 Nov 16
HM92:3692:343632WorcesterWorcester Half Marathon22 May 16
20M3:19:5039711128GloucesterGloucester 2013 Mar 16
MarMT3:28:3261CaldecotteNeed for Speed Marathon2 Jul 16
100K8:15:541111PerthSelf Transcendence 100K (Inc Anglo Celtic Plate and UK Champs)27 Mar 16
2015 V35 Spa Striders
EventPerfPosVenueMeetingDate
HM1:49:241:48:1579713516CheltenhamCheltenham Half Marathon27 Sep 15
20M2:37:502:37:202693114Ashby-de-la-ZouchALDI Ashby 2022 Mar 15
Mar3:21:503:21:50443446086LondonVirgin London Marathon26 Apr 15
100K8:24:461722Amiens, FRA100km de la Somme17 Oct 15
2014 V35 Spa Striders
EventPerfPosVenueMeetingDate
6M38:485153Stratford-upon-AvonStratford Summer 628 Jun 14
10K40:00 6985CoventryCoventry Northbrook 10K13 Jul 14
10K41:5641:5114673WarwickTwo Castles 10K8 Jun 14
12K53:4853:42129132TiddingtonNot the Roman 9 12K19 Jan 14
10M66:325043BarbyRugby 105 Oct 14
HM86:08c23921BristolBristol Half Marathon21 Sep 14
HM88:301121Compton VerneyEdgehill Half Marathon6 Jul 14
HM88:49c1848SilverstoneSilverstone Half Marathon2 Mar 14
HM1:50:541:49:1784817334CheltenhamCheltenham Half Marathon7 Sep 14
15M1:54:4273125BanburyBanbury 159 Mar 14
Mar3:07:383:07:3210175AbingdonAbingdon Marathon19 Oct 14
2013 V35 Spa Striders
EventPerfPosVenueMeetingDate
10M72:175585BarbyRugby 1029 Sep 13
HM91:58ac129874Newcastle-South ShieldsBupa Great North Run15 Sep 13
Mar3:08:043:08:011957115LondonVirgin London Marathon21 Apr 13
2012 V35 Spa Striders
EventPerfPosVenueMeetingDate
5K20:3088121BirminghamBRAT Club 5K Series16 Aug 12
parkrun21:461911LeamingtonLeamington parkrun # 5826 May 12
5M33:2075133CoventryCoventry Autumnal 522 Aug 12
5M33:2389135CoventrySphinx Summer 5 (Inc Warwickshire Champs)13 Jun 12
6M40:5164Stratford-upon-AvonStratford Summer 630 Jun 12
6M42:356295Hook NortonHooky 612 Aug 12
12K51:2051:1993111TiddingtonNot the Roman 9 12K15 Jan 12
9M61:3769Hampton-in-ArdenArden 924 Jun 12
HM88:56c1334SilverstoneSilverstone Half Marathon11 Mar 12
HM90:08c5373911BristolBristol Half Marathon30 Sep 12
HM90:3990:335853KenilworthKenilworth Half Marathon2 Sep 12
20M2:17:032:17:019031Ashby-de-la-ZouchAshby 2018 Mar 12
20M2:21:452:21:271539BramleyBramley 2012 Feb 12
Mar3:06:073:06:00165487LondonVirgin London Marathon22 Apr 12
Mar3:16:553:16:42211179AbingdonAbingdon Marathon21 Oct 12
ZMTL73:24L4Stratford-upon-AvonCotswold Hilly 100 Relay20 May 12
2011 V35 Spa Striders
EventPerfPosVenueMeetingDate
parkrun20:49711LeamingtonLeamington parkrun # 3012 Nov 11
parkrun22:082911LeamingtonLeamington parkrun # 295 Nov 11
4M29:59711Moreton MorrellMoreton Morrell Halloween Horror29 Oct 11
5M32:234571CoventryCoventry New Year 52 Jan 11
5M35:22115176CoventrySphinx Summer 529 Jun 11
5M37:41 197347HarboroughEMGP Harborough 514 Jun 11
5MMT36:283342WarwickHatton 525 Sep 11
6M48:53118209Stratford-upon-AvonStratford Summer 62 Jul 11
10K40:51111113Bourton-on-the-WaterBourton-on-the-Water 10K27 Feb 11
10K42:341711Moreton MorrellMoreton Morrell Christmas Cracker 10K10 Dec 11
12K49:4749:455881TiddingtonNot The Roman IX 12K16 Jan 11
8MMT60:096773CoventryCoombe 820 Nov 11
HM89:1217282SilverstoneSilverstone Half Marathon6 Mar 11
HM1:48:341:48:33238344KenilworthKenilworth Half Marathon4 Sep 11
20M2:22:092:22:0612093Ashby-de-la-ZouchALDI Ashby 2013 Mar 11
Mar3:09:203:09:161720119LondonVirgin London Marathon17 Apr 11
2010 SEN Spa Striders
EventPerfPosVenueMeetingDate
10M69:202543RugbyRugby 1031 Oct 10
HM91:277984KenilworthKenilworth Half Marathon26 Sep 10
HM92:2191:08544359BirminghamEDF Birmingham Half Marathon24 Oct 10
HM94:359067315BristolBristol Half Marathon5 Sep 10
HM1:41:571:41:2161752SilverstoneSilverstone Half Marathon14 Mar 10
Mar3:37:243:34:455173LondonVirgin London Marathon25 Apr 10
Total Performances: 97
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KV352012113
5KALL2012745
5KALL2017811
5KV40201771
5MV35201163
5MALL2011312
5MALL2012420
5MV35201290
5MV40201677
5MALL2016420
5MV40201741
5MALL2017278
10KV352011182
10KALL2011977
10KALL2014800
10KV352014134
10KV402016195
10KALL20161364
10KV402017167
10KALL20171226
10KV402018228
10KALL20181720
10MV352013148
10MALL2013731
10MV35201450
10MALL2014202
10MV402016247
HMV352010159
HMALL2010804
HMV352011131
HMALL2011589
HMALL2012571
HMV352012127
HMV352013233
HMALL20131075
HMV35201479
HMALL2014340
HMALL2016818
HMV402016131
HMALL20171006
HMV402017190
15MV3520143
15MALL201412
15MALL20194
20MV35201116
20MALL201165
20MALL201237
20MV35201212
20MALL2015293
20MV40201563
20MALL201742
20MV4020177
MarV352010264
MarALL20101198
MarALL2011204
MarV35201153
MarV35201235
MarALL2012157
MarV35201344
MarALL2013197
MarV35201446
MarALL2014211
MarALL2015731
MarV402015140
MarV40201720
MarALL2017166
100KALL20153
100KALL20162
100KALL20173
100KALL20195
100KALLAT25