Club: BRAT Gender: Male Age Group: V40 County: Warwickshire Region: West Midlands Nation: England

Lead Coach: Matthew Long

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Best known performances

Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 1500 4:00.80 4:00.80 1500 3000 8:35.63 8:53.70 8:54.13 8:35.63 8:46.63 8:52.56 9:04.3 9:12.7 3000 9:35.2 5000 14:54.52 15:17.14 15:34.9 15:10.94 15:56.88 14:54.52 15:01.21 16:14.64 15:45.5 15:45.6 5000 16:01.6 10000 31:28.53 31:28.53 31:42.35 32:06.01 33:13.28 32:33.7 34:25.0 10000 5K 15:11 15:11 15:20 15:44 15:52 15:14 15:53 5K 16:23 parkrun 15:25 16:29 15:25 15:44 15:47 17:42 16:13 15:48 15:38 15:58 16:19 16:37 16:54 16:22 parkrun 4M 21:22 4M 21:22 5M 25:47 26:28 25:47 27:14 5M 26:44 26:29 27:44 26:26 10K 31:13 32:42 31:58 32:29 31:30 31:13 31:51 31:56 32:42 33:52 34:57 33:38 46:01 10K 32:19 33:13 33:19 34:03 Event PB 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 Event 2010 2009 2008 2007 2006 2005 2004 10M 55:59 55:59 10M HM 71:35 72:50 71:35 73:08 76:29 78:33 HM

Performances	Submit
2004 2005 2006 2007 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2024 V35 Tipton
Event	Perf				Pos				Venue	Meeting	Date
3000	8:53.70				2				Birmingham	Birchfield Harriers Young Athletes Open Festival	25 Aug 24
5000	15:17.14				10	7			Wimbledon	Wimbledon 5000m Festival Night	3 Aug 24
3ML	15:26				3	L4		2	Mallory Park	British Masters Open Relay Championships	25 May 24
5K	15:11			15:12	67			7	Kingsley	Mid Cheshire 5K	30 Aug 24
5K	15:27			15:27	3				Telford	Sexarathon Vic Musgrove Fast 5K	3 Jul 24
parkrun	16:29				1			1	Cannon Hill	Cannon Hill parkrun # 616	4 May 24
5MMT	27:14				1			1	Solihull	Centurion Grand Prix 5	24 Mar 24
5MMT	27:31				1			1	Solihull	Centurion Grand Prix 5	3 Mar 24
5MMT	28:16				2			2	Solihull	Centurion Grand Prix 5	4 Feb 24
5MMT	28:42				2			2	Solihull	Centurion Grand Prix 5	7 Apr 24
10K	32:42			32:47	1				Wythall	Wythall and Hollywood 5K / 10K	23 Jun 24
10K	32:58			32:59	3			1	Beverley	Pittaway Beverley 10K	12 May 24
2023 V35 Tipton
Event	Perf				Pos				Venue	Meeting	Date
1500	4:00.80				5	3			Birmingham (U)	University of Birmingham Track & Field Festival Day 2	30 Jul 23
1500	4:12.32				13	3			Birmingham (U)	University of Birmingham Track & Field Series 3	12 Jul 23
3000	8:54.13				8	3			Birmingham (Un)	University of Birmingham Track & Field Series	10 May 23
5000	15:34.9				1				Sutton Coldfield	Royal Sutton Coldfield AC 50th Anniversary Championships	9 Sep 23
5000	15:52.73				8	2			Birmingham (U)	University of Birmingham Track & Field Festival Day 2	30 Jul 23
10000	31:28.53				7	E			Parliament Hill	Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials	20 May 23
5K	15:20			15:21	72				Kingsley	Mid Cheshire 5K	25 Aug 23
5KL	15:50	c			5	L3			Mallory Park	British Masters Open Relay Championships	19 Nov 23
parkrun	15:25				1			1	Walsall Arboretum	Walsall Arboretum parkrun # 510	29 Apr 23
parkrun	16:11				1			1	Cannon Hill	Cannon Hill parkrun # 560	25 Mar 23
parkrun	16:38				1			1	Sutton Park	Sutton Park parkrun # 186	12 Aug 23
parkrun	17:02				1			1	Sutton Park	Sutton Park parkrun # 179	17 Jun 23
parkrun	17:41				1			1	Sutton Park	Sutton Park parkrun # 164	25 Feb 23
parkrun	18:21				2			1	Beverley Westwood	Beverley Westwood parkrun # 133	15 Jul 23
3.16ML	16:09				2	L11			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	1 Apr 23
5.848KL	19:35				69	L01			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 23
5MMT	26:50				1			1	Solihull	Centurion Grand Prix 5	2 Apr 23
5MMT	26:57				2			1	Solihull	Centurion Grand Prix 5	5 Mar 23
5MMT	27:07				1			1	Solihull	Centurion Grand Prix 5	5 Feb 23
5MMT	27:49				1			1	Solihull	Centurion Grand Prix 5	8 Jan 23
10K	31:58			31:58	3				Beverley	Pittaway Beverley 10K	14 May 23
10K	32:23			32:23	1				Walkington	Walkington 10K	14 Jul 23
10K	35:46			35:46	5				Lichfield	Lichfield 10K	10 Sep 23
10KXC	33:17				21			2	Warley Woods	Warwickshire / Worcestershire County Championships	16 Dec 23
2022 V35 Tipton
Event	Perf				Pos				Venue	Meeting	Date
5000	15:10.94				5	3			Birmingham (U)	University of Birmingham Track & Field Series	8 Jun 22
5000	15:21.45				4	3			Birmingham (U)	University of Birmingham Winter Throws & 5000m Open	19 Mar 22
parkrun	15:44				1			1	Walsall Arboretum	Walsall Arboretum parkrun # 462	21 May 22
parkrun	17:02				1			1	Sutton Park	Sutton Park parkrun # 129	18 Jun 22
parkrun	17:10				1			1	Sutton Park	Sutton Park parkrun # 122	30 Apr 22
parkrun	17:20				1			1	Sutton Park	Sutton Park parkrun # 111	12 Feb 22
parkrun	17:20				1			1	Sutton Park	Sutton Park parkrun # 113	26 Feb 22
parkrun	17:32				1			1	Sutton Park	Sutton Park parkrun # 112	19 Feb 22
parkrun	18:02				1			1	Sutton Park	Sutton Park parkrun # 106	8 Jan 22
5MMT	27:22				1			1	Solihull	Centurion Grand Prix 5	4 Dec 22
8.65KL	28:30				29	L5			Sutton Coldfield	ERRA National Men's 12-Stage	9 Apr 22
5.38ML	28:37				6	L3			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	26 Mar 22
10K	32:29			32:29	6				Beverley	Pittaway Beverley 10K	8 May 22
10.5KXC	38:07				154				Loughborough	CAU Inter County Championships (Inc British Athletics Cross Challenge)	12 Mar 22
2021 V35 Tipton
Event	Perf				Pos				Venue	Meeting	Date
5000	15:56.88				1	2			Nuneaton	Midland Masters Championships	6 Jun 21
3.1KXCL	10:03				3	L5		3	Long Eaton	British Masters Relay Championships	30 Oct 21
2ML	9:59				6	L3			Leeds	Inter-Area Road Relay	15 Aug 21
5K	15:44				36	4		3	Leicester	Podium 5K	4 Dec 21
parkrun	15:47				1			1	Walsall Arboretum	Walsall Arboretum parkrun # 428	4 Sep 21
parkrun	16:49				1			1	Beverley Westwood	Beverley Westwood parkrun # 41	21 Aug 21
parkrun	17:23				1			1	Sutton Park	Sutton Park parkrun # 98	6 Nov 21
parkrun	17:46				1			1	Sutton Park	Sutton Park parkrun # 85	7 Aug 21
parkrun	19:21				4			1	Sutton Park	Sutton Park parkrun # 83	24 Jul 21
5.848KL	18:35				25	L4			Sutton Park	ERRA Men's National 6-Stage Relays	9 Oct 21
9.5KXC	33:00				59				Crewe	Birmingham League	13 Nov 21
10K	31:30			31:34	84			8	Telford	Telford 10K	12 Dec 21
10K	32:25			32:25	1				Beverley	Pittaway Beverley 10K	26 Sep 21
10K	32:47	c			3			2	Kew Gardens	Kew Gardens 10K	11 Sep 21
HM	72:50	c			6			2	Knutsford	Run Tatton Half Marathon	25 Apr 21
2020 V35 Tipton
Event	Perf				Pos				Venue	Meeting	Date
parkrun	17:42				1			1	Sutton Park	Sutton Park parkrun # 75	18 Jan 20
5MMT	26:44				3			2	Solihull	Centurion Grand Prix 5	2 Feb 20
5MMT	27:05				1			1	Solihull	Centurion Grand Prix 5	15 Mar 20
12KXC	41:46				46				Loughborough	Midland Counties Championships	25 Jan 20
12.9KXC	52:51				372				Wollaton Park	ECCA Saucony English National Championships	22 Feb 20
2019 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
3000	8:35.63				11	2			Birmingham (U)	University of Birmingham Relays Open	3 Aug 19
3000	8:46.34				5	1			Birmingham (U)	University of Birmingham Midweek Open Series	3 Jul 19
3000	8:46.51				11	1			Birmingham (U)	University of Birmingham Midweek Open Series	5 Jun 19
3000	9:05.85	+			17m	9			Milton Keynes	MK5000 PB Special	27 Jul 19
5000	14:54.52				2	A			Tipton	BMC Regional Races	13 Aug 19
5000	15:16.94				16	9			Milton Keynes	MK5000 PB Special	27 Jul 19
5000	15:18.12				7	D			Loughborough	BMC Grand Prix	15 Jun 19
5000	15:37.31	+			30m	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
10000	31:42.35				17	E			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	6 Jul 19
5K	15:52				5			2	Birmingham	BRAT Summerfield Smash 5K	21 Aug 19
parkrun	16:13				2			1	Cannon Hill	Cannon Hill parkrun # 470	14 Dec 19
parkrun	16:17				1			1	Telford	Telford parkrun # 305	20 Jul 19
parkrun	17:31				2			1	Beverley Westwood	Beverley Westwood parkrun # 26	28 Dec 19
parkrun	24:22				50				Sutton Park	Sutton Park parkrun # 52	3 Aug 19
5.08KL	16:08				3	L6			Sutton Coldfield	British Masters Open Relay Championships	18 May 19
5.88KL	18:59				6	L6			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	21 Sep 19
5M	26:28				2			1	Little Aston	Little Aston 5	1 Sep 19
5MMT	26:26				1				Solihull	Centurion Grand Prix 5	7 Apr 19
5MMT	26:28				1				Solihull	Centurion Grand Prix 5	3 Feb 19
5MMT	26:40				2				Solihull	Centurion Grand Prix 5	3 Mar 19
5MMT	27:22				1				Solihull	Centurion Grand Prix 5	3 Nov 19
5.38ML	28:08				7	L4			Sutton Coldfield	Midland Counties Men's 12-Stage Relays	23 Mar 19
5.5MXC	31:22				40				Telford	Birmingham League Division 1	9 Feb 19
10K	31:13			31:15	59			5	Telford	Telford 10K	8 Dec 19
10K	31:52			31:56	80			77	London	Vitality London 10,000	27 May 19
10K	32:04			32:04	15			3	Wilmslow	Wilmslow Festive 10K	24 Nov 19
10K	32:36			32:37	3				Beverley	Beverley 10K	12 May 19
10K	33:00			33:00	4				Scarborough	McCain Yorkshire Coast 10K	29 Sep 19
10K	33:19			33:19	2			1	Lichfield	Lichfield 10K	8 Sep 19
10KNAD	32:38			32:39	2				Shrewsbury	Shrewsbury 10K	17 Mar 19
10KXC	33:47				67				Coventry	Birmingham League Division 1	9 Nov 19
10KXC	33:57				13				Stretton-Under-Fosse	Warwickshire / Worcestershire County Championships	5 Jan 19
12KXC	41:27				189				Leeds	ECCA Saucony English National Championships	23 Feb 19
HM	71:35			71:36	6				York	Brass Monkey Half Marathon	13 Jan 19
HM	72:18			72:19	2			1	Bridlington	Bridlington Half Marathon	6 Oct 19
2018 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
3000	8:46.63				1	2			Coventry	Warwickshire Open Graded Series	1 Aug 18
3000	8:49.50				5				Coventry	Godiva Classic inc Midland Counties 3000m Championship	1 Sep 18
3000	9:03.03				3	2			Coventry	Warwickshire Open Graded Series	6 Jun 18
5000	15:01.21				3	6			Wimbledon	Hercules Wimbledon 5000m Festival Night	15 Aug 18
5000	15:20.51				8				Nuneaton	Midland Counties U20 / Senior Championships	10 Jun 18
10000	32:06.01				3	F			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)	19 May 18
5K	15:14			15:15	11				Kingsley	Mid Cheshire 5K	23 Aug 18
5K	15:52				12				Telford	Sexarathon Vic Musgrove Fast 5K	18 Jul 18
5KXCL	16:54				35	L3			Mansfield	ECCA Saucony English National Relay Championships	3 Nov 18
parkrun	15:48				1			1	Walsall Arboretum	Walsall Arboretum parkrun # 357	29 Dec 18
parkrun	15:53				1			1	Walsall Arboretum	Walsall Arboretum parkrun # 330	30 Jun 18
parkrun	16:04				2			1	Cannon Hill	Cannon Hill parkrun # 420	22 Dec 18
parkrun	16:22				1			1	Cannon Hill	Cannon Hill parkrun # 386	28 Apr 18
parkrun	16:36				1			1	Walsall Arboretum	Walsall Arboretum parkrun # 315	17 Mar 18
parkrun	16:55				1			1	Sewerby	Sewerby parkrun # 359	20 Oct 18
parkrun	17:09				1			1	Sutton Park	Sutton Park parkrun # 2	25 Aug 18
parkrun	17:35				1			1	Sewerby	Sewerby parkrun # 336	12 May 18
parkrun	17:44				2			1	Sutton Park	Sutton Park parkrun # 13	10 Nov 18
parkrun	17:50				1				Fairview, IRL	Fairview parkrun # 37	31 Mar 18
5.88KL	18:33				3	L6			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	22 Sep 18
5M	25:47				1				Little Aston	Little Aston 5	2 Sep 18
5MMT	27:06				1				Solihull	Centurion Grand Prix 5	4 Nov 18
5MMT	27:12				1				Solihull	Centurion Grand Prix 5	8 Apr 18
5MMT	27:21				1				Solihull	Centurion Grand Prix 5	7 Jan 18
5.38ML	26:23				2	L9			Sutton Coldfield	ERRA National Men's 12-Stage Relays	14 Apr 18
9.7KXC	33:03				70				Warley Woods	Birmingham League Division 1	1 Dec 18
9.7KXC	33:51				70				Warley Woods	Birmingham League Division 1	13 Jan 18
10K	31:51			31:52	2				Wilmslow	Wilmslow Festive 10K	25 Nov 18
10K	32:15			32:15	102				Telford	Telford 10K	9 Dec 18
10K	32:43			32:44	1				Walkington	Walkington 10K	13 Jul 18
10K	33:18				1				Hull	EHH Boxing Day 10K	26 Dec 18
10K	33:34			33:35	21				Birmingham	Simplyhealth Great Birmingham 10K	6 May 18
10K	33:51			33:53	2				Lichfield	Lichfield 10K	9 Sep 18
12KXC	47:50				79				Nottingham	Midland Counties Championships	27 Jan 18
2017 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
3000	8:52.56				1				Leamington Spa	Warwickshire County Open Graded Series	6 Sep 17
3000	9:01.78				2				Leamington Spa	Warwickshire County Open Graded Series	5 Jul 17
5000	16:14.64				11				Nuneaton	Midland Counties U20 / Senior Championships	11 Jun 17
10000	33:13.28				24	D			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
5K	15:53				6				Rowheath	BRAT Rowheath 5K	9 Aug 17
5K	15:57				3				Wolverhampton	Fordhouses Fast 5K	8 Sep 17
parkrun	15:38				3			1	Cannon Hill	Cannon Hill parkrun # 355	16 Sep 17
parkrun	15:53				1			1	Walsall Arboretum	Walsall Arboretum parkrun # 284	5 Aug 17
parkrun	15:58				2			1	Cannon Hill	Cannon Hill parkrun # 349	29 Jul 17
parkrun	16:01				3			1	Cannon Hill	Cannon Hill parkrun # 357	30 Sep 17
parkrun	16:02				1			1	Hull	Hull parkrun # 404	11 Nov 17
parkrun	16:07				2			1	Cannon Hill	Cannon Hill parkrun # 345	1 Jul 17
parkrun	16:10				2			1	Cannon Hill	Cannon Hill parkrun # 331	18 Mar 17
parkrun	16:25				4			1	Cannon Hill	Cannon Hill parkrun # 328	25 Feb 17
parkrun	16:25				3			1	Cannon Hill	Cannon Hill parkrun # 333	1 Apr 17
parkrun	16:30				1				West Beach, AUS	West Beach parkrun # 80	23 Dec 17
5.08KL	16:24				6	L5			Sutton Coldfield	Midland Men's 12-Stage Relays	25 Mar 17
5.88KL	18:48				25	L4			Sutton Park	ERRA Men's National 6-Stage Relays	7 Oct 17
6KXCL	21:38				3	L3			Wolverhampton	Midland Counties Relay Championships	21 Oct 17
5MMT	26:26				2				Solihull	Centurion Grand Prix 5	5 Nov 17
5MMT	27:05				1				Solihull	Centurion Grand Prix 5	5 Feb 17
5MMT	27:29				2				Solihull	Centurion Grand Prix 5	8 Jan 17
5MMT	27:57				2				Solihull	Centurion Grand Prix 5	3 Dec 17
5.5MXC	29:28				69				Coventry	Birmingham League Division 1	14 Jan 17
9.2KXC	32:04				39				Kenilworth	Birmingham League Division 1	11 Feb 17
10K	31:56			31:57	8				Wilmslow	Wilmslow Festive 10K	26 Nov 17
10K	32:26			32:27	110				Partington	Trafford 10K	5 Mar 17
10K	32:40			32:40	8				Draycott	Wilne 10K	3 Sep 17
10K	33:37				2				Birmingham	Wythall & Hollywood 10K	25 Jun 17
10K	33:52			33:52	4				Beverley	Walkington 10K	14 Jul 17
10K	34:17			34:18	6				Beverley	Beverley 10K	14 May 17
10K	34:28				4				Coventry	Coventry Northbrook 10K	9 Jul 17
7MXC	38:05				18				Nottingham	Midland Counties 5/7 Mile Championships	18 Nov 17
14.8KXC	54:30				38				Loughborough	Midland Counties Championships	28 Jan 17
HM	73:08			73:09	4				Birmingham	Simplyhealth Birmingham Half Marathon	15 Oct 17
2016 SEN Tipton
Event	Perf				Pos				Venue	Meeting	Date
3000	9:04.3				1	A			Tipton	Athletics Direct Midland League Division 5	7 Aug 16
5000	15:45.5				7	A			Tipton	BMC Regional Races	19 Jul 16
10000	32:33.7				10				Tipton	Tipton Harriers Open Graded Meeting	27 Aug 16
parkrun	15:58				1			1	Cannon Hill	Cannon Hill parkrun # 306	10 Sep 16
parkrun	16:01				1			1	Walsall Arboretum	Walsall Arboretum parkrun # 227	9 Jul 16
parkrun	16:02				1			1	Cannon Hill	Cannon Hill parkrun # 309	1 Oct 16
parkrun	16:03				4			1	Cannon Hill	Cannon Hill parkrun # 285	19 Mar 16
parkrun	16:32				4			1	Cannon Hill	Cannon Hill parkrun # 278	30 Jan 16
parkrun	17:45				1			1	Sewerby	Sewerby parkrun # 265	24 Dec 16
parkrun	19:38				18				Perry Hall	Perry Hall parkrun # 92	6 Aug 16
5.08KL	16:31				3	L9			Sutton Coldfield	Midland Men's 12-Stage Relays	2 Apr 16
3.165ML	16:35				10	L12			Sutton Coldfield	ERRA National Men's 12-Stage Relays	16 Apr 16
5.88KL	19:07				34	L4			Sutton Park	ERRA Men's National 6-Stage Relays	8 Oct 16
5.88KL	19:46				12	L3			Sutton Coldfield	Midland Counties Men's 6-Stage Relays	24 Sep 16
6KXCL	22:03				6	L2			Wolverhampton	Midland Counties Relay Championships	22 Oct 16
5M	27:14				2				Dudley	Action Heart 5	28 Feb 16
5MMT	26:56				1				Solihull	Centurion Grand Prix 5	6 Mar 16
5MMT	27:38				2				Solihull	Centurion Grand Prix 5	3 Apr 16
5MMT	27:50				2				Solihull	Centurion Grand Prix 5	7 Feb 16
5MMT	28:04				2				Solihull	Centurion Grand Prix 5	3 Jan 16
10K	32:42			32:43	14				Draycott	Wilne 10K	4 Sep 16
10K	33:31				2				Stone	Stone St Michael's 10K	19 Jun 16
10K	33:33				2				Birmingham	Wythall & Hollywood 10K	26 Jun 16
10K	33:35			33:37	2				Beverley	Walkington 10K	15 Jul 16
10K	34:21			34:22	4				Aldridge	Aldridge Decathlon 10K	12 Jun 16
SHORT10K	32:09			32:13	100				Manchester	Trafford 10K	13 Mar 16
10KXC	35:15				35				Sandwell	Warwickshire / Worcestershire County Championships	9 Jan 16
2015 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
3000	9:12.7				8	1			Tipton	Tipton Harriers Open Graded Meeting	21 Jul 15
5000	15:45.6				11				Tipton	Tipton Harriers Open Graded Meeting	23 Jun 15
10000	34:25.0				3				Tipton	Tipton Harriers Middle & Long Distance Open Meeting	29 Aug 15
5KMT	16:46			16:47	1				Great Barr	West Bromwich Harriers 5K	22 Jul 15
parkrun	16:19				1			1	Hull	Hull parkrun # 266	4 Apr 15
parkrun	16:22				3				Walsall Arboretum	Walsall Arboretum parkrun # 192	14 Nov 15
parkrun	16:25				2			1	Cannon Hill	Cannon Hill parkrun # 250	27 Jun 15
parkrun	16:25				2			1	Cannon Hill	Cannon Hill parkrun # 250	27 Jun 15
parkrun	16:26				4			1	Cannon Hill	Cannon Hill parkrun # 237	21 Mar 15
parkrun	16:31				1			1	Cannon Hill	Cannon Hill parkrun # 247	6 Jun 15
parkrun	16:36				3			1	Cannon Hill	Cannon Hill parkrun # 243	2 May 15
parkrun	16:36				6				Cannon Hill	Cannon Hill parkrun # 245	23 May 15
parkrun	16:37				7				Cannon Hill	Cannon Hill parkrun # 232	14 Feb 15
parkrun	16:43				3			1	Cannon Hill	Cannon Hill parkrun # 231	7 Feb 15
parkrun	16:43				1			1	Brueton	Brueton parkrun # 239	21 Feb 15
parkrun	16:51				3			1	Cannon Hill	Cannon Hill parkrun # 273	19 Dec 15
parkrun	16:53				3			1	Cannon Hill	Cannon Hill parkrun # 227	10 Jan 15
parkrun	16:58				1			1	Cannon Hill	Cannon Hill parkrun # 226	3 Jan 15
parkrun	17:03				3			1	Cannon Hill	Cannon Hill parkrun # 228	17 Jan 15
parkrun	17:26				1			1	Fell Foot	Fell Foot parkrun # 36	4 Jul 15
parkrun	18:38				2			1	Perry Hall	Perry Hall parkrun # 53	7 Nov 15
5MMT	27:33				1				Solihull	Centurion Grand Prix 5	6 Dec 15
5MMT	27:43				2				Solihull	Centurion Grand Prix 5	1 Nov 15
5MMT	27:51				1				Birmingham	Centurion Grand Prix 5	1 Feb 15
5MMT	27:56				2				Birmingham	Centurion Grand Prix 5	4 Jan 15
5MMT	29:10				3				Birmingham	Centurion Grand Prix 5	1 Mar 15
10K	33:56			33:56	3				Bromsgrove	Timberhonger 10K	11 Jul 15
10K	33:59			34:00	3				Beverley	Beverley 10K	10 May 15
10K	33:52			34:00	80				Telford	Telford 10K	13 Dec 15
10K	34:21			34:22	4				Aldridge	Aldridge Decathlon 10K	14 Jun 15
10K	36:31				5				Hull	EHH Boxing Day 10K	26 Dec 15
10KNAD	38:01				2				Stratford-upon-Avon	Tempo 10K Series	25 Jan 15
HM	76:29			76:33	38				Birmingham	Morrisons Great Birmingham Half Marathon	18 Oct 15
2014 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
5KMT	17:35				5				Birmingham	West Bromwich Harriers 5K	23 Jul 14
parkrun	16:37				3			1	Cannon Hill	Cannon Hill parkrun # 223	20 Dec 14
parkrun	16:46				2				Cannon Hill	Cannon Hill parkrun # 204	2 Aug 14
parkrun	16:51				1			1	Brueton	Brueton parkrun # 222	25 Oct 14
parkrun	16:57				6				Cannon Hill	Cannon Hill parkrun # 207	30 Aug 14
parkrun	17:03				4				Cannon Hill	Cannon Hill parkrun # 218	15 Nov 14
parkrun	17:05				4				Cannon Hill	Cannon Hill parkrun # 220	29 Nov 14
parkrun	17:10				12				Cannon Hill	Cannon Hill parkrun # 186	29 Mar 14
parkrun	17:10				1			1	Walsall Arboretum	Walsall Arboretum parkrun # 126	16 Aug 14
parkrun	17:12				2				Cannon Hill	Cannon Hill parkrun # 200	5 Jul 14
parkrun	17:14				6				Cannon Hill	Cannon Hill parkrun # 189	19 Apr 14
parkrun	17:14				4			1	Cannon Hill	Cannon Hill parkrun # 191	3 May 14
parkrun	17:14				5			1	Cannon Hill	Cannon Hill parkrun # 213	11 Oct 14
parkrun	17:16				6			1	Cannon Hill	Cannon Hill parkrun # 199	28 Jun 14
parkrun	17:17				1			1	Brockenhurst	Brockenhurst parkrun # 58	23 Aug 14
parkrun	17:25				1			1	Sewerby	Sewerby parkrun # 143	9 Aug 14
parkrun	17:38				1			1	Old Deer Park	Old Deer Park parkrun # 181	14 Jun 14
5MMT	28:28				6				Warwickshire	Centurion Grand Prix 5	2 Nov 14
5MMT	28:39				4				Birmingham	Centurion Grand Prix 5	7 Dec 14
10K	34:57			34:59	90				Telford	Telford 10K	14 Dec 14
10K	35:46				6				Bromsgrove	Timberhonger 10K	12 Jul 14
10K	35:56			35:56	13				Beverley	Beverley 10K	11 May 14
10KMT	36:00				3				Bournville	Bournville Leafy 10K	5 Oct 14
HM	78:33	c			58				Birmingham	Bupa Great Birmingham Half Marathon	19 Oct 14
2013 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:54				1				Walsall Arboretum	Walsall Arboretum parkrun # 51	16 Mar 13
parkrun	16:57				1				Walsall Arboretum	Walsall Arboretum parkrun # 48	23 Feb 13
parkrun	17:05				1				Hull	Hull parkrun # 183	14 Sep 13
parkrun	17:06				1				Walsall Arboretum	Walsall Arboretum parkrun # 59	11 May 13
parkrun	17:16				4				Cannon Hill	Cannon Hill parkrun # 154	17 Aug 13
parkrun	17:40				4				Cannon Hill	Cannon Hill parkrun # 150	20 Jul 13
5MMT	27:29				8				Birmingham	Centurion Grand Prix 5	3 Mar 13
5MMT	28:39				2				Birmingham	Centurion Grand Prix 5	14 Apr 13
2012 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:22				2				Hull	Hull parkrun # 138	10 Nov 12
parkrun	16:44				3				Cannon Hill	Cannon Hill parkrun # 111	13 Oct 12
parkrun	16:49				3				Cannon Hill	Cannon Hill parkrun # 117	24 Nov 12
parkrun	17:06				3				Cannon Hill	Cannon Hill parkrun # 102	11 Aug 12
parkrun	17:19				4				Cannon Hill	Cannon Hill parkrun # 99	21 Jul 12
parkrun	18:34				1				Sewerby	Sewerby parkrun # 22	7 Apr 12
10K	33:38				61				Telford	Telford 10K	16 Dec 12
10KNAD	38:09				2				Stratford-upon-Avon	Threshold Winter 10K Series	25 Nov 12
10M	55:59			55:59	6				Bloxwich	Sneyd Striders Christmas Pudding 10	9 Dec 12
2011 SEN Unattached
Event	Perf				Pos				Venue	Meeting	Date
10K	46:01				65				Leven	EHHSL Leven 10K	14 Jun 11
2010 SEN East Hull/Beverley/Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
ZXC	51:06				660				Leeds	English National Championships	27 Feb 10
2007 SEN East Hull/Beverley/Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
4M	21:22				2				Hull	Summer League Hedon Handicap 4	22 May 07
5M	26:44				2				Elstronwick	Summer League Elstronwick 5	3 Jul 07
10K	32:19				1				New Ellerby	Summer League New Ellerby 10K	31 Jul 07
10K	33:19				3				Elloughton	Jim Dingwall Elloughton 10K	12 Aug 07
10K	33:48				9				Partington	Trafford 10K	9 Sep 07
10K	34:08				1				Burton Pidsea	Burton Pidsea 10km	8 Jul 07
ZRD	16:12				1				Sproatley	East Hull Summer League	17 Jul 07
ZMT	34:08				1				Hull	The 3 Run Challenge	22 Sep 07
2006 U23 East Hull/Beverley/Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
3000	9:35.2								Sheffield	Sheffield Festival of Athletics	22 Apr 06
5M	26:29				1				Grimsby	Novartis Grimsby 5	18 Jun 06
5M	27:00				3				Elstronwick	Summer League Elstronwick 5	4 Jul 06
10K	33:13				2				Hull	Summer League Coniston 10km	6 Jun 06
10K	33:46				4				Beverley	Beverley 10km	14 May 06
2005 U23 East Hull/Beverley/Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
5000	16:01.6				4				Derby	Gold Cup Semi Final	16 Jul 05
5M	27:44				1				Grimsby	NOVARTIS GRIMSBY 5	19 Jun 05
10K	33:19				8				Stretford	Trafford 10K	11 Sep 05
10K	33:26				5				Beverley	BUPA WALKINGTON 10km	22 Jul 05
10K	33:39				20				Dewsbury	DEWSBURY 10km	6 Feb 05
10K	34:40				4				Hull	HALTEMPRICE 10km	30 Oct 05
10K	34:54				6				Elloughton	ELLOUGHTON 10km Nr Hull	7 Aug 05
2004 U23 East Hull/Beverley/Kingston upon Hull
Event	Perf				Pos				Venue	Meeting	Date
5K	16:23				13				York	Millennium Bridge 5K	7 Sep 04
5M	26:26				2				New Ellerby	SUMMER LEAGUE 5	27 Apr 04
10K	34:03				6				Tholthorpe	Stephenson's Tholthorpe 10K	5 Sep 04
10K	34:04				63				Leeds	HELP THE AGED LEEDS ABBEY DASH	28 Nov 04
SHORT10K	33:53				2				Kiplingcotes	SUMMER LEAGUE KIPLINGCOTES 10km	1 Jun 04

Total Performances: 302

Please see the Submit section for details of how to notify us of any missing performances.

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