Michael Sheppard

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Club:Victoria Park & Tower Hamlets
Gender:Male
Age Group:SEN
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Best known performances
EventPB20192018201720162015201420132012201120102009200820072006
5K17:5717:57
parkrun17:0117:4917:4918:5518:0317:4618:3917:0117:44
5M28:5928:59
10M65:5965:59
HM89:071:55:3989:0794:52
Mar2:46:142:46:143:00:262:52:092:48:142:55:452:54:113:22:313:27:203:58:56

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019

2019 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun17:496Finsbury ParkFinsbury Park parkrun # 4909 Nov 19
parkrun17:5851Finsbury ParkFinsbury Park parkrun # 48612 Oct 19
parkrun18:1211Finsbury ParkFinsbury Park parkrun # 46520 Apr 19
parkrun18:3810Finsbury ParkFinsbury Park parkrun # 46016 Mar 19
parkrun18:4151Finsbury ParkFinsbury Park parkrun # 47924 Aug 19
parkrun18:533Finsbury ParkFinsbury Park parkrun # 4763 Aug 19
parkrun19:0613Finsbury ParkFinsbury Park parkrun # 4599 Mar 19
parkrun19:4520Finsbury ParkFinsbury Park parkrun # 48321 Sep 19
parkrun19:5021Finsbury ParkFinsbury Park parkrun # 48428 Sep 19
parkrun19:5610Hampstead HeathHampstead Heath parkrun # 42620 Jul 19
parkrun21:1448Finsbury ParkFinsbury Park parkrun # 46627 Apr 19
parkrun22:3057Hampstead HeathHampstead Heath parkrun # 42513 Jul 19
parkrun22:3274Finsbury ParkFinsbury Park parkrun # 48719 Oct 19
parkrun22:3682Finsbury ParkFinsbury Park parkrun # 48826 Oct 19
Mar2:46:222:46:1423AbingdonAbingdon Marathon20 Oct 19
Mar3:17:24c4348LondonVirgin London Marathon28 Apr 19
ZFL18:4114VentnorSt Boniface Fell 3.86K14 Sep 19
ZFL58:1713VentnorVentnor Horseshoe 12K14 Sep 19
ZFL88:1311VentnorWroxall Round 21K15 Sep 19
2018 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun17:4941Mile EndMile End parkrun # 33323 Jun 18
parkrun17:5021Finsbury ParkFinsbury Park parkrun # 4366 Oct 18
parkrun18:054Finsbury ParkFinsbury Park parkrun # 43529 Sep 18
parkrun18:087Finsbury ParkFinsbury Park parkrun # 4215 May 18
parkrun18:3511Finsbury ParkFinsbury Park parkrun # 43125 Aug 18
parkrun22:1760Finsbury ParkFinsbury Park parkrun # 41224 Feb 18
Mar3:00:26c1140LondonVirgin London Marathon22 Apr 18
ZFL20:0330VentnorSt Boniface Fell 3.86K15 Sep 18
ZFL60:0123VentnorVentnor Horseshoe 12K15 Sep 18
ZFL92:4022VentnorWroxall Round 21K16 Sep 18
2017 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun18:5517Hackney MarshesHackney Marshes parkrun # 3671 Jul 17
8KXC31:01123Trent ParkStart Fitness Metropolitan League14 Jan 17
10.2KXC40:22126Parliament HillLondon Championships18 Nov 17
15KXC59:46317Parliament HillSouth of England AA Championships28 Jan 17
10M66:1065:5957Thames DittonHarry Hawkes 1016 Jul 17
Mar2:52:09c1024LondonVirgin London Marathon23 Apr 17
2016 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun18:037Finsbury ParkFinsbury Park parkrun # 32821 May 16
parkrun18:066Finsbury ParkFinsbury Park parkrun # 32530 Apr 16
parkrun18:147Finsbury ParkFinsbury Park parkrun # 33325 Jun 16
parkrun18:258Finsbury ParkFinsbury Park parkrun # 33530 Jul 16
parkrun18:382Finsbury ParkFinsbury Park parkrun # 33713 Aug 16
parkrun41:32276Finsbury ParkFinsbury Park parkrun # 3267 May 16
5M29:0528:5921London Victoria ParkVictoria Park Open 57 May 16
Mar2:49:092:48:14783LondonVirgin London Marathon24 Apr 16
2015 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun17:4611Finsbury ParkFinsbury Park parkrun # 2915 Sep 15
parkrun18:033Finsbury ParkFinsbury Park parkrun # 29029 Aug 15
parkrun21:5941Finsbury ParkFinsbury Park parkrun # 29219 Sep 15
ZXC36:18177StevenageStart Fitness Metropolitan League7 Nov 15
ZXC39:55101Parliament HillLondon Championships14 Nov 15
2014 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
parkrun18:3951Hampstead HeathHampstead Heath parkrun # 17423 Aug 14
5.5MXC37:49149Horsenden HillATW Metropolitan League11 Jan 14
HM1:56:281:55:391133WatfordWatford Half Marathon2 Feb 14
Mar2:56:202:55:45201Philadelphia PA, USAGORE-TEX® Philadelphia Marathon23 Nov 14
2013 SEN Victoria Park & Tower Hamlets
EventPerfPosVenueMeetingDate
1ML5:00Battersea ParkSelf Transcendence Relay (3xMile)5 Aug 13
1ML5:118L3Battersea ParkSelf Transcendence Relay (3xMile)8 Jul 13
3MNAD17:0729BeckenhamAssembly League5 Sep 13
5K17:5760Battersea ParkAssembly League 5K4 Jul 13
parkrun17:013Hackney MarshesHackney Marshes parkrun # 1372 Mar 13
parkrun17:082Hackney MarshesHackney Marshes parkrun # 1349 Feb 13
parkrun17:455Finsbury ParkFinsbury parkrun # 20423 Nov 13
parkrun17:461Hackney MarshesHackney Marshes parkrun # 13112 Jan 13
parkrun17:472Hackney MarshesHackney Marshes parkrun # 1305 Jan 13
parkrun18:044Finsbury ParkFinsbury parkrun # 1937 Sep 13
parkrun18:152Hampstead HeathHampstead Heath parkrun # 11917 Aug 13
parkrun18:185Finsbury ParkFinsbury parkrun # 18222 Jun 13
parkrun18:247Finsbury ParkFinsbury parkrun # 19628 Sep 13
parkrun18:272Hampstead HeathHampstead Heath parkrun # 12024 Aug 13
parkrun18:273Hampstead HeathHampstead Heath parkrun # 1302 Nov 13
parkrun18:288Hampstead HeathHampstead Heath parkrun # 11627 Jul 13
parkrun18:305Finsbury ParkFinsbury parkrun # 18115 Jun 13
parkrun18:4210Hampstead HeathHampstead Heath parkrun # 11413 Jul 13
parkrun18:524Hampstead HeathHampstead Heath parkrun # 11520 Jul 13
3.5MNAD19:3526London Victoria ParkAssembly League8 Aug 13
5MMT30:5213ChingfordOrion Harriers Forest 53 Aug 13
5MXC31:00137ClayburyATW Metropolitan League19 Oct 13
Mar2:54:11306Barcelona, ESPZurich Marat├│ de Barcelona17 Mar 13
ZXC28:4937LoughtonChingford League12 Oct 13
ZXC31:02170StevenageATW Metropolitan League9 Nov 13
ZXC36:3123Alexandra PalaceChingford League28 Dec 13
ZXC37:5183Parliament HillLondon Championships16 Nov 13
ZXCL11:365L3Highams ParkChingford League2 Mar 13
ZFL21:2429 VentnorSt Boniface Fell (2.4M/771ft)14 Sep 13
ZFL62:1921 VentnorVentnor Horseshoe (7.5M/1453ft)14 Sep 13
ZFL93:5414 VentnorWroxall Round (13.1M/1598ft)15 Sep 13
2012 SEN Unattached
EventPerfPosVenueMeetingDate
parkrun17:441Hackney MarshesHackney Marshes parkrun # 11920 Oct 12
parkrun18:117Hackney MarshesHackney Marshes parkrun # 1138 Sep 12
parkrun18:172Hackney MarshesHackney Marshes parkrun # 11125 Aug 12
parkrun18:218Hackney MarshesHackney Marshes parkrun # 10911 Aug 12
parkrun18:372Hackney MarshesHackney Marshes parkrun # 11018 Aug 12
Mar3:22:573:22:31575EdinburghEdinburgh Marathon Festival Marathon27 May 12
Mar3:33:3942BoddingtonBoddington Marathon1 Jul 12
Mar3:38:113:35:10Paris, FRAParis Marathon15 Apr 12
2011 SEN Unattached
EventPerfPosVenueMeetingDate
HM89:07169SilverstoneSilverstone Half Marathon6 Mar 11
Mar3:30:423:27:203554LondonVirgin London Marathon17 Apr 11
2010 SEN Unattached
EventPerfPosVenueMeetingDate
HM95:5694:52301SilverstoneSilverstone Half Marathon14 Mar 10
Mar4:01:273:58:5610665LondonVirgin London Marathon25 Apr 10
Total Performances: 95
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
5KALL20132227
parkrunALL20122507
parkrunALL20131449
parkrunALL20154554
parkrunALL20185856
parkrunALL20195617
5MALL2016881
10MALL20172858
MarALL20131112
MarALL20141361
MarALL2016992
MarALL20171378
MarALL20182428
MarALL20191122