Ross Cairns

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Coach:Yes
Club:Inverness
Gender:Male
Age Group:V40
County:Scotland North
Region:Scotland
Nation:Scotland
Lead Coach:Unknown

Athletes Coached
NameClub AG  Sex  Best Event  Rank  AG  Year  Performance 
Emily AndrewInvernessU20W300056U17201810:35.34
Lucas CairnsInvernessU17M300068U15201810:00.8
Luke DavidsonInvernessU20M80073U1720181:59.13
James GeddesInvernessU23M1500371U2020174:21.73
Alex JamiesonInvernessU15M
Gregor NixonInvernessU15MHJ316U1320171.31
Angus SmithInvernessU17M
Sophie YoungInvernessU20W800165U2020182:24.12

Best known performances
EventPB20182017201620152014201320122011201020092008200720062003Event2002
40058.2261.2658.22400
8002:14.392:14.39800
15004:50.644:50.775:08.04:50.641500
300010:27.010:27.03000
3K10:4910:4910:513K
5K17:1617:165K
parkrun18:3619:1819:1818:3618:5219:2418:51parkrun
10K37:0738:15a38:5637:3241:3339:4940:5342:0210K37:07
HM85:3785:3798:46HM86:05
EventPB20182017201620152014201320122011201020092008200720062003Event2002
Mar3:38:113:38:11Mar

Performances Submit
2002 2003 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 V40 Inverness
EventPerfPosVenueMeetingDate
5KNAD19:13193KirkcaldyBeveridge Park 5K Series3 Aug 18
parkrun19:189InvernessInverness parkrun # 36125 Aug 18
parkrun19:3911InvernessInverness parkrun # 36629 Sep 18
parkrun19:5514InvernessInverness parkrun # 34428 Apr 18
parkrun19:5819InvernessInverness parkrun # 3363 Mar 18
parkrun20:1415KirkcaldyKirkcaldy parkrun # 16521 Apr 18
parkrun20:159InvernessInverness parkrun # 3547 Jul 18
parkrun20:2820FalkirkFalkirk parkrun # 3464 Aug 18
parkrun20:4019InvernessInverness parkrun # 3455 May 18
parkrun20:4618InvernessInverness parkrun # 35223 Jun 18
parkrun20:4791InvernessInverness parkrun # 34826 May 18
parkrun20:4919InvernessInverness parkrun # 35330 Jun 18
parkrun21:00261InvernessInverness parkrun # 35911 Aug 18
parkrun21:0114InvernessInverness parkrun # 35621 Jul 18
parkrun21:2814InvernessInverness parkrun # 35116 Jun 18
parkrun21:2923InvernessInverness parkrun # 34214 Apr 18
parkrun21:4931InvernessInverness parkrun # 36415 Sep 18
parkrun21:5721InvernessInverness parkrun # 35728 Jul 18
parkrun22:2535InvernessInverness parkrun # 34719 May 18
parkrun23:0132InvernessInverness parkrun # 3417 Apr 18
9KXC45:504816ForresScottish North District League10 Feb 18
9.6KXC47:542812ThursoScottish North District League27 Jan 18
10K38:19a38:154812InvernessBaxters Loch Ness 10K23 Sep 18
10K43:3143:26113FromeFrome 10K15 Jul 18
10KNAD40:24103GolspieGolspie 10K8 Sep 18
2017 V40 Inverness
EventPerfPosVenueMeetingDate
3K10:4913ElginPintos 3K Series28 Jun 17
4KXC15:4526732KirkcaldyScottish Short Course Championships11 Nov 17
4KXCL15:4876L23CumbernauldScottish National Relay Championships28 Oct 17
parkrun19:1821InvernessInverness parkrun # 2928 Apr 17
parkrun19:2721VictoriaVictoria parkrun # 18929 Jul 17
parkrun19:2811AlnessAlness parkrun # 814 Oct 17
parkrun19:42111InvernessInverness parkrun # 31119 Aug 17
parkrun19:536InvernessInverness parkrun # 29820 May 17
parkrun20:04141InvernessInverness parkrun # 3095 Aug 17
parkrun20:209InvernessInverness parkrun # 30217 Jun 17
parkrun20:2211InvernessInverness parkrun # 29713 May 17
parkrun21:1517InvernessInverness parkrun # 30615 Jul 17
parkrun22:4642InvernessInverness parkrun # 31012 Aug 17
parkrun23:0444InvernessInverness parkrun # 3149 Sep 17
parkrun23:0660InvernessInverness parkrun # 3003 Jun 17
parkrun23:2642InvernessInverness parkrun # 3041 Jul 17
parkrun24:5937InvernessInverness parkrun # 32823 Dec 17
parkrun27:08115InvernessInverness parkrun # 28228 Jan 17
9.6KXC51:325418EvantonScottish North District League25 Nov 17
10K39:0138:567616InvernessBaxters Loch Ness 10K24 Sep 17
10K39:38317ForresBenromach 10K7 May 17
10KXC45:563513ForresScottish North District League11 Feb 17
10KXC49:0140966FalkirkScottish National Championships25 Feb 17
HM85:3985:379133InvernessInverness Half Marathon12 Mar 17
HM86:153210LossiemouthKinloss to Lossiemouth Half Marathon19 Feb 17
Mar3:38:11c78801400LondonVirgin London Marathon23 Apr 17
ZXC39:513611KeithScottish North District League7 Oct 17
ZXC48:396620NairnScottish North District League18 Nov 17
2016 V40 Inverness
EventPerfPosVenueMeetingDate
15004:50.772BInvernessGrampian League Final11 Sep 16
3K10:5111ElginPintos 3K Series15 Jun 16
4KXC15:1420827RenfrewScottish National Short Course Championships5 Nov 16
4KXCL14:307L3EddertonScottish North District Relay Championships8 Oct 16
4KXCL15:1294L111CumbernauldScottish National Relay Championships22 Oct 16
parkrun18:364InvernessInverness parkrun # 25118 Jun 16
parkrun18:5581InvernessInverness parkrun # 24614 May 16
parkrun18:5941InvernessInverness parkrun # 23926 Mar 16
parkrun19:1391InvernessInverness parkrun # 25225 Jun 16
parkrun19:1613InvernessInverness parkrun # 25011 Jun 16
parkrun19:2513InvernessInverness parkrun # 2623 Sep 16
parkrun19:399InvernessInverness parkrun # 2272 Jan 16
parkrun19:3941InvernessInverness parkrun # 25516 Jul 16
parkrun19:4110InvernessInverness parkrun # 26417 Sep 16
parkrun19:458InvernessInverness parkrun # 26310 Sep 16
parkrun19:509InvernessInverness parkrun # 2586 Aug 16
parkrun19:559InvernessInverness parkrun # 24430 Apr 16
parkrun20:1319InvernessInverness parkrun # 27717 Dec 16
parkrun20:1451InvernessInverness parkrun # 23420 Feb 16
parkrun20:5717InvernessInverness parkrun # 27831 Dec 16
parkrun25:2083InvernessInverness parkrun # 24721 May 16
parkrun27:05101InvernessInverness parkrun # 25730 Jul 16
8KXC35:128835ForresScottish National Masters' Championships30 Jan 16
9.6KXC46:3438EvantonScottish North District League6 Feb 16
10K37:32195NairnNairn 10K6 Mar 16
10K38:38198MiltonduffMoray Road Runners 10K27 Mar 16
10K41:50309BuckieBuckie 10K17 Apr 16
10.5KXC46:4550InvernessScottish North District League16 Jan 16
12KXC53:5734458Callendar ParkScottish National Championships27 Feb 16
HM98:5498:4624460InvernessInverness Half Marathon13 Mar 16
ZXC39:5533KeithScottish North District League1 Oct 16
ZXC44:0142GordonstounScottish North District League29 Oct 16
2015 V35 Inverness
EventPerfPosVenueMeetingDate
4KXC15:34196GlasgowScottish National Short Course Championships7 Nov 15
parkrun18:5251InvernessInverness parkrun # 20715 Aug 15
parkrun19:0431InvernessInverness parkrun # 21724 Oct 15
parkrun19:0881InvernessInverness parkrun # 21219 Sep 15
parkrun19:197InvernessInverness parkrun # 19125 Apr 15
parkrun19:209InvernessInverness parkrun # 2068 Aug 15
parkrun19:218InvernessInverness parkrun # 21112 Sep 15
parkrun19:2810InvernessInverness parkrun # 22412 Dec 15
parkrun19:3620InvernessInverness parkrun # 20027 Jun 15
parkrun19:39131InvernessInverness parkrun # 22121 Nov 15
parkrun19:436InvernessInverness parkrun # 21326 Sep 15
parkrun19:46151InvernessInverness parkrun # 19813 Jun 15
parkrun19:51101InvernessInverness parkrun # 2014 Jul 15
parkrun19:5211InvernessInverness parkrun # 19920 Jun 15
parkrun19:599InvernessInverness parkrun # 18621 Mar 15
parkrun20:3811InvernessInverness parkrun # 22519 Dec 15
parkrun21:0191InvernessInverness parkrun # 22228 Nov 15
parkrun21:0412InvernessInverness parkrun # 18114 Feb 15
parkrun21:3815InvernessInverness parkrun # 18328 Feb 15
parkrun21:5018InvernessInverness parkrun # 17824 Jan 15
parkrun23:0220InvernessInverness parkrun # 17931 Jan 15
parkrun23:2941InvernessInverness parkrun # 1807 Feb 15
9.27KXC41:5732CaithnessScottish North District League14 Nov 15
10K41:3641:332611InvernessInverness Harriers 10K19 Jul 15
10K41:4132ForresBenromach 10K9 May 15
10K42:0032Brodie CastleBrodie Castle 10K1 Nov 15
10KXC42:2750ElginScottish North District Championships5 Dec 15
2014 V35 Inverness
EventPerfPosVenueMeetingDate
parkrun19:247InvernessInverness parkrun # 1624 Oct 14
parkrun19:3871InvernessInverness parkrun # 16418 Oct 14
parkrun20:0512InvernessInverness parkrun # 16525 Oct 14
parkrun22:5329InvernessInverness parkrun # 14324 May 14
parkrun23:4062Hackney MarshesHackney Marshes parkrun # 18211 Jan 14
2013 V35 Inverness
EventPerfPosVenueMeetingDate
40061.261BInvernessPetrofac Grampian Athletics League North Division30 Jun 13
15005:08.01BInvernessPetrofac Grampian Athletics League North Division30 Jun 13
parkrun18:517InvernessInverness parkrun # 10424 Aug 13
parkrun18:523InvernessInverness parkrun # 1105 Oct 13
parkrun18:567InvernessInverness parkrun # 1067 Sep 13
parkrun18:565InvernessInverness parkrun # 10928 Sep 13
parkrun19:013InvernessInverness parkrun # 10210 Aug 13
parkrun19:056InvernessInverness parkrun # 10317 Aug 13
parkrun19:068InvernessInverness parkrun # 10714 Sep 13
parkrun19:1141InvernessInverness parkrun # 10531 Aug 13
parkrun19:4751InvernessInverness parkrun # 1013 Aug 13
parkrun21:2371InvernessInverness parkrun # 12121 Dec 13
parkrun24:1733InvernessInverness parkrun # 9920 Jul 13
parkrun24:4936InvernessInverness parkrun # 938 Jun 13
parkrun24:5537InvernessInverness parkrun # 976 Jul 13
parkrun25:5535InvernessInverness parkrun # 9522 Jun 13
parkrun26:1035InvernessInverness parkrun # 9415 Jun 13
parkrun28:07107InvernessInverness parkrun # 10027 Jul 13
10K39:499ElginGlen Moray 10K9 Nov 13
10K40:0924DykeDyke 10K22 Sep 13
ZXC44:3850NairnScottish North District Championships30 Nov 13
ZXCL12:314L1ScrabsterScottish North District Relay Championships12 Oct 13
2012 V35 Inverness
EventPerfPosVenueMeetingDate
40058.2271InvernessHighland Athletics Open with HIPPO15 Apr 12
2011 V35 Inverness
EventPerfPosVenueMeetingDate
8002:14.391BInvernessPetrofac Grampian Athletics League North Division5 Jun 11
8002:15.9151InvernessHighland Athletics Open With Hippo3 Apr 11
8002:16.176EdinburghScottish Masters' Championships28 May 11
15004:50.641BInvernessPetrofac Grampian Athletics League North Division10 Apr 11
15005:04.369EdinburghScottish Masters' Championships28 May 11
2010 SEN Inverness
EventPerfPosVenueMeetingDate
10K40:5341ForresBenromach 10K15 May 10
10K40:599PortmahomackTain Lighthouse 10K4 Apr 10
10K42:2945ElginMoray Road Runners 10K28 Mar 10
2009 SEN Inverness
EventPerfPosVenueMeetingDate
10K42:0256NairnNairn 10K1 Mar 09
2003 SEN Inverness
EventPerfPosVenueMeetingDate
300010:27.03Forres Highland GamesNorth Of Scotland 3000m Championship5 Jul 03
5K17:166EdinburghScottish Gas 5K3 Aug 03
2002 SEN Inverness
EventPerfPosVenueMeetingDate
10K37:0716Forres 10kForres 10k11 May 02
10K37:1017Dyke 10kDyke 10k28 Sep 02
10K37:3311Forres Highland Games 10kForres Highland Games 10k6 Jul 02
HM86:0564InvernessInverness Half Marathon17 Mar 02
Total Performances: 155
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
400V35201253
400V352013108
800V35201162
1500V35201197
1500V352013153
1500V402016126
10KV3520131429
10KV402016715
10KALL20164775
10KALL20177146
10KV4020171144
10KALL20185205
10KV402018792
HMV402017947
HMALL20175413