| 2022 SEN Hercules Wimbledon/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:58 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 294 | 30 Apr 22 |
| parkrun | 16:16 | | | | 2 | | | 1 | Hastings | Hastings parkrun # 277 | 1 Jan 22 |
| 5.08KL | 16:33 | | | | 12 | L12 | | | Sutton Coldfield | ERRA National Men's 12-Stage | 9 Apr 22 |
| 8KXC | 29:07 | | | | 35 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| 5MXC | 26:30 | | | | 1 | | | | Pett | East Sussex League | 13 Mar 22 |
| 10KXC | 37:18 | | | | 12 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 10.5KXC | 37:52 | | | | 141 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 22 |
| 12KXC | 48:15 | | | | 202 | | | | Parliament Hill | ECCA Saucony English National Championships | 26 Feb 22 |
| 15KXC | 52:52 | | | | 79 | | | | Beckenham | South of England AA Championships | 29 Jan 22 |
| 2021 SEN Hercules Wimbledon/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:15 | c | | | 52 | | | | Battersea Park | Friday Night 5K Under the Lights | 7 May 21 |
| 5K | 15:40 | | | | 35 | | | | Wimbledon | Hercules Wimbledon AC 5K | 11 Apr 21 |
| parkrun | 15:51 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 267 | 16 Oct 21 |
| parkrun | 15:52 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 305 | 28 Aug 21 |
| parkrun | 15:53 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 259 | 21 Aug 21 |
| parkrun | 16:04 | | | | 1 | | | 1 | Wimbledon Common | Wimbledon Common parkrun # 707 | 25 Sep 21 |
| parkrun | 16:44 | | | | 3 | | | | Bushy Park | Bushy Park parkrun # 856 | 18 Dec 21 |
| parkrun | 16:51 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 857 | 25 Dec 21 |
| parkrun | 17:02 | | | | 1 | | | 1 | Newark | Newark parkrun # 356 | 7 Aug 21 |
| parkrun | 17:37 | | | | 1 | | | 1 | Black Park | Black Park parkrun # 583 | 27 Nov 21 |
| 8KXC | 28:57 | | | | 51 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8KXC | 29:10 | | | | 11 | | | | Ardingly | Sussex League | 4 Dec 21 |
| 15MMT | 95:14 | c | | | 2 | | | | Wadhurst | The 21st Bewl 15 | 4 Jul 21 |
| 20M | 2:01:07 | c | | | 6 | | | | Lydd | Lydd 20 | 15 Aug 21 |
| 2020 SEN Aberdare Valley/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:58.34 | | | | 6 | 4 | | | Wimbledon | Herc Wimbo 1500 3000 & 5000m Night | 23 Sep 20 |
| 3000 | 9:04.4 | | | | 7 | 4 | | | Wimbledon | Herc Wimbo 3K Night | 26 Aug 20 |
| 5K | 15:40 | | | 15:42 | 3 | M | | | Milton Keynes | MK5km PB Special | 21 Aug 20 |
| 5K | 16:28 | c | | | 6 | | | | Eton | Dorney Lake Weekend Races | 5 Sep 20 |
| parkrun | 15:25 | | | | 2 | | | 1 | Dulwich | Dulwich parkrun # 420 | 22 Feb 20 |
| parkrun | 16:14 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 519 | 15 Feb 20 |
| 5MXC | 27:52 | | | | 20 | | | | Beckenham | Sport Systems Surrey Men's League Division 1 | 11 Jan 20 |
| 5MXC | 29:13 | | | | 29 | | | | Lloyd Park | Sportsystems Surrey Men's League Division 1 | 8 Feb 20 |
| 10KXC | 36:37 | | | | 10 | | | | Bexhill | Sussex County Championships | 4 Jan 20 |
| 11.2KXC | 43:08 | | | | 113 | | | | Loughborough | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 7 Mar 20 |
| 14KXC | 52:44 | | | | 63 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| HM | 69:43 | c | | | 57 | | | | Greenwich | Vitality Big Half Marathon | 1 Mar 20 |
| HM | 71:35 | c | | | 5 | | | | Folkestone | Folkestone Rotary Half Marathon | 27 Sep 20 |
| 2019 SEN Aberdare Valley/Roehampton University/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:02.5 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| 800 | 2:02.6 | | | | 1 | A | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 1500 | 4:16.0 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| 3000 | 9:20.6 | | | | 1 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| 5000 | 15:40.35 | | | | 3 | B | | | Eltham | BMC Regional Races | 19 Jun 19 |
| 5000 | 15:49.6 | | | | 1 | ns | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 5000 | 15:49.6 | | | | 1 | ns | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 5000 | 16:17.5 | | | | 1 | A | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| 400H | 89.4 | | | | 2 | A | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| 2000SC | 7:09.2 | | | | 1 | A | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 2000SC | 7:32.4 | | | | 1 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| HJ | 1.40 | | | | 2 | B | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| LJ | 3.52 | | | | 3 | B | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| LJ | 3.35 | | | | 4 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| TJ | 9.41 | | | | 3 | A | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| TJ | 9.32 | | | | 2 | B | | | Tooting Bec | Southern Athletics League Division 3SE | 19 May 19 |
| TJ | 8.85 | | | | 1 | B | | | Hastings | Southern Athletics League Division 3SE | 13 Apr 19 |
| 2ML | 9:50 | | | | 6 | L1 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| 5K | 15:55 | | | 15:57 | 2 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 31 Jul 19 |
| parkrun | 15:41 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 211 | 4 May 19 |
| parkrun | 16:08 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 199 | 2 Feb 19 |
| parkrun | 16:10 | | | | 11 | | | | Dulwich | Dulwich parkrun # 409 | 21 Dec 19 |
| parkrun | 16:14 | | | | 5 | | | | Bushy Park | Bushy Park parkrun # 776 | 16 Feb 19 |
| parkrun | 16:15 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 818 | 7 Dec 19 |
| parkrun | 16:23 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 219 | 29 Jun 19 |
| parkrun | 16:23 | | | | 2 | | | | Kingston | Kingston parkrun # 508 | 30 Nov 19 |
| parkrun | 16:37 | | | | 2 | | | 1 | Black Park | Black Park parkrun # 550 | 14 Dec 19 |
| parkrun | 16:50 | | | | 1 | | | 1 | Clair | Clair parkrun # 325 | 21 Sep 19 |
| parkrun | 16:51 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 434 | 27 Jul 19 |
| parkrun | 16:55 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 479 | 27 Apr 19 |
| parkrun | 17:03 | | | | 2 | | | 1 | Hastings | Hastings parkrun # 215 | 1 Jun 19 |
| parkrun | 17:23 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 234 | 19 Oct 19 |
| 5.848KL | 18:48 | | | | 22 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 6 Oct 19 |
| 5M | 26:47 | | | 26:47 | 3 | | | | Hastings | Hastings Runners 5 | 12 May 19 |
| 5MXC | 28:14 | | | | 26 | | | | Croydon | Start Fitness Surrey Men's League Division 1 | 9 Feb 19 |
| 8.3KXC | 28:19 | | | | 22 | | | | Mitcham Common | Start Fitness Surrey Men's League Division 1 | 12 Jan 19 |
| 8.5KXC | 29:37 | | | | 62 | | | | Wimbledon Common | Sport Systems Surrey Men's League Division 1 | 9 Nov 19 |
| 9.6KXC | 32:45 | | | | 37 | | | | Cardiff | Start Fitness Gwent League (Inc British Athletics Cross Challenge) | 12 Oct 19 |
| 10K | 33:51 | | | 33:51 | 1 | | | | Rye | Rother Valley 10K | 15 Sep 19 |
| 12KXC | 41:34 | | | | 19 | | | | Bexhill Down | Sussex County Championships | 5 Jan 19 |
| 15KXC | 50:01 | | | | 60 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 10.8ML | 60:05 | | | | 2 | L11 | | | Caernarfon | Welsh Castles Relay | 9 Jun 19 |
| HM | 71:07 | c | | | 62 | | | | Greenwich | Vitality Big Half Marathon | 10 Mar 19 |
| HM | 73:42 | | | 73:43 | 24 | | | | Brighton | Grand Brighton Half Marathon | 24 Feb 19 |
| HM | 73:45 | | | 73:45 | 3 | | | | St Leonards On Sea | Hastings Half Marathon | 24 Mar 19 |
| HM | 74:43 | | | 74:43 | 1 | | | | Folkestone | Folkestone Rotary Half Marathon | 29 Sep 19 |
| 2018 SEN Aberdare Valley/Roehampton University/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:06.0 | | | | 1 | B | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 1500 | 4:15.5 | | | | 1 | ns | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| SP7.26K | 6.34 | | | | 3 | B | | | Wimbledon | Southern Athletics League Division 3SE | 20 May 18 |
| 5K | 15:37 | | | 15:39 | 1 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 27 Jun 18 |
| 5K | 15:51 | | | 15:52 | 1 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 May 18 |
| 5K | 15:55 | | | 15:57 | 4 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 25 Jul 18 |
| parkrun | 15:46 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 167 | 30 Jun 18 |
| parkrun | 15:47 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 163 | 2 Jun 18 |
| parkrun | 16:02 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 176 | 1 Sep 18 |
| parkrun | 16:08 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 180 | 29 Sep 18 |
| parkrun | 16:10 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 156 | 14 Apr 18 |
| parkrun | 16:10 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 162 | 26 May 18 |
| parkrun | 16:17 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 159 | 5 May 18 |
| parkrun | 16:19 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 158 | 28 Apr 18 |
| parkrun | 16:30 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 150 | 24 Feb 18 |
| parkrun | 16:37 | | | | 1 | | | 1 | Shrewsbury | Shrewsbury parkrun # 227 | 25 Aug 18 |
| parkrun | 16:44 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 154 | 31 Mar 18 |
| parkrun | 16:47 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 460 | 15 Dec 18 |
| parkrun | 16:51 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 193 | 29 Dec 18 |
| parkrun | 16:52 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 762 | 24 Nov 18 |
| parkrun | 16:53 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 211 | 18 Aug 18 |
| parkrun | 18:02 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 190 | 8 Dec 18 |
| 8.3KXC | 29:26 | | | | 61 | | | | Petersham | Start Fitness Surrey Men's League Division 1 | 13 Oct 18 |
| 10K | 33:20 | | | 33:20 | 2 | | | | New Romney | Romney Marsh 10K | 15 Jul 18 |
| 10K | 33:23 | | | 33:23 | 3 | | | | Rye | Rye Summer Classic Series 10K | 6 Jul 18 |
| 10K | 34:50 | | | 34:50 | 2 | | | | Rye | Rother Valley 10K | 16 Sep 18 |
| 10KMT | 34:58 | | | 34:58 | 1 | | | | Robertsbridge | Robertsbridge Midsummer 10K / 5K | 15 Jun 18 |
| 7.5MXC | 43:47 | | | | 19 | | | | Bexhill Down | Sussex County Championships | 6 Jan 18 |
| 15KXC | 58:22 | | | | 108 | | | | Brighton | South of England AA Championships | 27 Jan 18 |
| 12.3ML | 67:45 | | | | 2 | L11 | | | Caernarfon | Welsh Castles Relay | 10 Jun 18 |
| HM | 73:36 | | | 73:37 | 6 | | | | St Leonards On Sea | Hastings Half Marathon | 18 Mar 18 |
| HM | 75:06 | c | | | 123 | | | | Greenwich | The Big Half Marathon (Inc British Championship) | 4 Mar 18 |
| HM | 75:32 | | | 75:34 | 94 | | | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HMMT | 81:19 | | | | 1 | | | | Lamberhurst | Bewl Water Half Marathon | 12 May 18 |
| ZXC | 30:43 | | | | 19 | | | | Stanmer | Sussex League | 1 Dec 18 |
| ZXC | 34:01 | | | | 30 | | | | Brighton | Sussex League | 10 Nov 18 |
| 2017 SEN Aberdare Valley/Roehampton University/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:09.84 | i | | | 9 | h2 | | | Sheffield | BUCS Indoor Championships | 18 Feb 17 |
| 3000 | 9:12.69 | | | | 1 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 5000 | 16:28.8 | | | | 1 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 5000 | 16:29.6 | | | | 2 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 400H | 68.6 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 400H | 69.79 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 2000SC | 6:28.2 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 15 Apr 17 |
| 2000SC | 7:03.7 | | | | 2 | A | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| 3000SC | 10:19.84 | | | | 2 | A | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| HJ | 1.45 | | | | 3 | B | | | Kingston | Sweatshop Southern Athletics League Division 3SE | 17 Jun 17 |
| HT7.26K | 9.95 | | | | 4 | B | | | Dartford | Sweatshop Southern Athletics League Division 3SE | 21 May 17 |
| 2.05ML | 10:17 | | | | 2 | L6 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 5K | 16:55 | | | 16:56 | 4 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 26 Jul 17 |
| parkrun | 16:10 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 132 | 28 Oct 17 |
| parkrun | 16:28 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 100 | 11 Mar 17 |
| parkrun | 16:41 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 133 | 4 Nov 17 |
| parkrun | 16:56 | | | | 2 | | | 1 | Hastings | Hastings parkrun # 108 | 6 May 17 |
| parkrun | 16:56 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 125 | 2 Sep 17 |
| parkrun | 17:08 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 118 | 15 Jul 17 |
| parkrun | 17:24 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 119 | 22 Jul 17 |
| parkrun | 17:31 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 332 | 29 Jul 17 |
| parkrun | 17:56 | | | | 1 | | | 1 | Bognor Regis | Bognor Regis parkrun # 173 | 21 Oct 17 |
| parkrun | 22:17 | | | | 106 | | | | Hastings | Hastings parkrun # 107 | 29 Apr 17 |
| 5.25KL | 16:52 | | | | 39 | L6 | | | Crystal Palace | Southern Men's 6-Stage Relays | 24 Sep 17 |
| 5.88KL | 19:15 | | | | 40 | L3 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 7 Oct 17 |
| 10.36KXC | 36:46 | | | | 134 | | | | Sheffield | BUCS Cross Country Championships | 4 Feb 17 |
| 12KXC | 38:22 | | | | 11 | | | | Bexhill | Sussex County Championships | 7 Jan 17 |
| 15KXC | 54:35 | | | | 91 | | | | Parliament Hill | South of England AA Championships | 28 Jan 17 |
| 12.3ML | 71:22 | | | | 2 | L11 | | | Caernarfon | Welsh Castles Relay | 11 Jun 17 |
| HM | 74:49 | | | 74:49 | 2 | | | | St Leonards On Sea | Hastings Half Marathon | 19 Mar 17 |
| HM | 75:42 | | | 75:45 | 61 | | | | Cardiff | Cardiff Half Marathon | 1 Oct 17 |
| HM | 76:04 | | | 76:04 | 2 | | | | Eastbourne | Eastbourne Half Marathon | 5 Mar 17 |
| 15MMT | 90:44 | | | 90:45 | 4 | | | | Wadhurst | Bewl 15 | 2 Jul 17 |
| ZXC | 28:52 | | | | 14 | | | | Bexhill | Sussex League | 11 Nov 17 |
| 2016 SEN Aberdare Valley/Glamorgan Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:24.70 | i | | | 2 | 1 | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 3000 | 9:13.9 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 3000 | 9:31.27 | i | | | 4 | | | | Lee Valley | London Universities & Colleges LUCA Championships | 27 Nov 16 |
| 5000 | 15:41.56 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 5000 | 15:48.65 | | | | 11 | A | | | Eltham | BMC Regional Races | 22 Jun 16 |
| 5000 | 16:44.5 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 400H | 70.3 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 2000SC | 6:43.6 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 20 Aug 16 |
| 2000SC | 6:49.17 | | | | 1 | A | | | Eltham | Sweatshop Southern Athletics League Division 3SE | 18 Jun 16 |
| 3000SC | 10:15.2 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SE | 22 May 16 |
| 2.05ML | 10:18 | | | | 3 | L2 | | | Horsham | Sussex Relay Championships | 9 Apr 16 |
| 5K | 16:26 | | | 16:28 | 3 | | | | Bexhill | Bexhill 5K | 27 Jul 16 |
| parkrun | 15:45 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 55 | 30 Apr 16 |
| parkrun | 16:37 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 41 | 23 Jan 16 |
| parkrun | 16:40 | | | | 1 | | | 1 | Leamington | Leamington parkrun # 278 | 23 Jul 16 |
| parkrun | 16:41 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 40 | 16 Jan 16 |
| parkrun | 16:53 | | | | 2 | | | 1 | Hastings | Hastings parkrun # 89 | 24 Dec 16 |
| parkrun | 16:59 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 57 | 14 May 16 |
| parkrun | 17:02 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 73 | 3 Sep 16 |
| parkrun | 17:08 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 45 | 20 Feb 16 |
| parkrun | 17:13 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 38 | 2 Jan 16 |
| 5MXC | 28:19 | | | | 9 | | | | Wimbledon Common | Hercules Wimbledon Interclub 5 (Inc East Surrey League) | 10 Dec 16 |
| 5MXC | 31:14 | | | | 5 | | | | Hickstead Showground | Brooks Sussex League | 13 Feb 16 |
| 8.14KXC | 31:56 | | | | 14 | | | | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 33:23 | | | 33:23 | 1 | | | | Ashford | Ashford & District Lions 10K | 7 Feb 16 |
| 12KXC | 42:06 | | | | 92 | | | | Birmingham | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 12 Mar 16 |
| 12KXC | 42:13 | | | | 10 | | | | Bexhill | Sussex County Championships | 9 Jan 16 |
| 15KXC | 54:36 | | | | 59 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 10MMT | 60:42 | | | | 1 | | | | Lewes | Lewes Downland 10 | 2 Oct 16 |
| 13.1ML | 75:04 | | | | 2 | L10 | | | Caernarfon | Welsh Castles Relay | 4 Jun 16 |
| HM | 72:48 | | | 72:48 | 3 | | | | St Leonards On Sea | Hastings Half Marathon | 20 Mar 16 |
| HM | 73:44 | | | 73:45 | 1 | | | | Eastbourne | Eastbourne Half Marathon | 6 Mar 16 |
| SHORTHM | 71:47 | | | 71:49 | 13 | | | | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| 15MMT | 88:53 | | | 88:53 | 1 | | | | Wadhurst | Bewl 15 | 3 Jul 16 |
| 17MMT | 1:53:01 | | | 1:53:02 | 3 | | | | Pevensey | 1066 Way to Battle 17 | 16 Oct 16 |
| ZXC | 28:44 | | | | 11 | | | | Brighton | Sussex League | 3 Dec 16 |
| 2015 SEN Aberdare Valley/Glamorgan Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:28.8 | | | | 3 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 3000 | 9:51.87 | | | | 4 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 1500SC | 5:14.01 | | | | 6 | | | | Cardiff | Welsh Senior League | 26 Apr 15 |
| 2000SC | 6:47.9 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3SW | 20 Jun 15 |
| 3000SC | 10:46.9 | | | | 2 | A | | | Portsmouth | Sweatshop Southern Athletics League Division 3SW | 31 May 15 |
| 5K | 16:15 | | | 16:15 | 3 | | | | Cardiff | St David's Day 5K | 1 Mar 15 |
| 5K | 16:24 | | | | 8 | | | | Cardiff | SSAFA 5K | 24 Jun 15 |
| 5K | 16:25 | | | | 8 | | | | Cardiff | SSAFA 5K | 22 Jul 15 |
| 5K | 16:40 | | | | 13 | | | | Cardiff | SSAFA 5K | 20 May 15 |
| parkrun | 16:21 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 67 | 14 Feb 15 |
| parkrun | 16:22 | | | | 2 | | | 1 | Cardiff | Cardiff parkrun # 391 | 11 Jul 15 |
| parkrun | 16:23 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 61 | 3 Jan 15 |
| parkrun | 16:24 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 66 | 7 Feb 15 |
| parkrun | 16:27 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 372 | 28 Feb 15 |
| parkrun | 16:29 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 86 | 4 Jul 15 |
| parkrun | 16:39 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 36 | 19 Dec 15 |
| parkrun | 16:46 | | | | 4 | | | | Hastings | Hastings parkrun # 37 | 26 Dec 15 |
| parkrun | 16:48 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 81 | 23 May 15 |
| parkrun | 16:50 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 83 | 13 Jun 15 |
| parkrun | 16:52 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 63 | 17 Jan 15 |
| parkrun | 16:52 | | | | 2 | | | | Pontypridd | Pontypridd parkrun # 90 | 5 Sep 15 |
| parkrun | 16:54 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 33 | 28 Nov 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 82 | 30 May 15 |
| parkrun | 16:55 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 88 | 25 Jul 15 |
| parkrun | 17:02 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 3 | 2 May 15 |
| parkrun | 17:03 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 23 | 19 Sep 15 |
| parkrun | 17:10 | | | | 2 | | | | Hastings | Hastings parkrun # 31 | 14 Nov 15 |
| parkrun | 17:14 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 74 | 4 Apr 15 |
| parkrun | 17:24 | | | | 3 | | | 1 | Pontypridd | Pontypridd parkrun # 79 | 9 May 15 |
| parkrun | 17:50 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 77 | 25 Apr 15 |
| parkrun | 17:58 | | | | 1 | | | 1 | Hastings | Hastings parkrun # 30 | 7 Nov 15 |
| 4M | 21:29 | | | | 7 | | | | Redwick | Rose Inn 4 Series | 14 Jul 15 |
| 4M | 21:57 | | | | 6 | | | | Redwick | Rose Inn 4 Series | 9 Jun 15 |
| 7.4KXC | 26:27 | | | | 13 | | | 4 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8KXC | 28:25 | | | | 12 | | | | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 8.5KXC | 30:30 | | | | 10 | | | | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 35:04 | | | | 1 | | | | Sandwich | Sandwich 10K | 21 Jun 15 |
| 10K | 35:13 | | | 35:13 | 2 | | | | Bexhill | Bexhill Hastings Link Road 10K | 20 Sep 15 |
| 10.3KXC | 38:50 | | | | 32 | | | | Cardiff | British Athletics Cross Challenge | 18 Jan 15 |
| 10.5KXC | 37:35 | | | | 8 | | | | Corwen | Welsh National Championships | 21 Feb 15 |
| 12KXC | 40:20 | | | | 181 | | | | Birmingham | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 7 Mar 15 |
| 10.8ML | 65:23 | | | | 5 | L14 | | 2 | Caernarfon | Welsh Castles Relay | 7 Jun 15 |
| HM | 74:32 | | | 74:35 | 63 | | | | Cardiff | Lloyds Bank Cardiff Half Marathon | 4 Oct 15 |
| HM | 79:26 | | | 79:28 | 23 | | | | St Leonards On Sea | Hastings Half Marathon | 22 Mar 15 |
| ZXC | 35:37 | | | | 11 | | | | Bristol | Gwent League | 8 Feb 15 |
| ZXC | 45:32 | | | | 124 | A | | | Brighton | BUCS Cross Country Championships | 31 Jan 15 |
| 2014 U23 Aberdare Valley/Glamorgan Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400H | 68.7 | | | | 1 | B | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 2000SCNWJ | 6:36.0 | | | | 1 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| DT2K | 14.18 | | | | 5 | A | | | Hastings | Sweatshop Southern Athletics League Division 3 South | 19 Apr 14 |
| 5K | 16:17 | | | | 20 | | | | Mountain Ash | Nos Galan 5K | 31 Dec 14 |
| 5K | 16:36 | | | 16:37 | 10 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 30 Jul 14 |
| 5K | 16:47 | | | 16:47 | 4 | | | | Bexhill-on-Sea | Bexhill Runners 5K Series | 25 Jun 14 |
| parkrun | 16:32 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 55 | 15 Nov 14 |
| parkrun | 16:33 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 56 | 22 Nov 14 |
| parkrun | 16:50 | | | | 2 | | | | Pontypridd | Pontypridd parkrun # 50 | 11 Oct 14 |
| parkrun | 16:50 | | | | 2 | | | 1 | Pontypridd | Pontypridd parkrun # 57 | 29 Nov 14 |
| parkrun | 16:55 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 54 | 8 Nov 14 |
| parkrun | 16:58 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 52 | 25 Oct 14 |
| parkrun | 17:04 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 51 | 18 Oct 14 |
| parkrun | 17:07 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 35 | 7 Jun 14 |
| parkrun | 17:32 | | | | 1 | | | 1 | Pontypridd | Pontypridd parkrun # 29 | 26 Apr 14 |
| parkrun | 17:41 | | | | 3 | | | | Pontypridd | Pontypridd parkrun # 31 | 10 May 14 |
| 10K | 34:39 | | | | 4 | | | | Rye | Rye Summer Classic Series 10K | 11 Jul 14 |
| 11.1KXC | 42:06 | | | | 168 | | | | Stirling | BUCS Cross Country Championships | 1 Feb 14 |
| 15KXC | 66:07 | | | | 360 | | | | Parliament Hill | Southern Championships | 25 Jan 14 |
| HM | 78:10 | | | 78:14 | 16 | | | | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| HM | 82:31 | | | 82:31 | 7 | | | | Eastbourne | Eastbourne Half Marathon | 2 Mar 14 |
| ZXC | 35:20 | | | | 27 | | | | Cardiff | Gwent League | 9 Nov 14 |
| ZXC | 36:18 | | | | 20 | | | | Brecon | Gwent League | 6 Dec 14 |
| ZXC | 36:47 | | | | 28 | | | 4 | Bridgend | Gwent League | 12 Oct 14 |
| ZXC | 40:46 | | | | 6 | | | | Builth Wells | Welsh Inter-Regional & Masters' Championships | 13 Dec 14 |
| ZXC | 50:13 | | | | 47 | | | | Bexhill | Sussex County Championships | 4 Jan 14 |
| 2013 U23 Glamorgan Uni/Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 80:51 | | | 80:55 | 10 | | | | Eastbourne | Eastbourne Half Marathon | 3 Mar 13 |
| ZXC | 31:29 | | | | 9 | | | | Brighton | Sussex County Championships | 6 Jan 13 |
| ZXC | 42:16 | | | | 217 | | | | Leeds | BUCS Cross Country Championships | 2 Feb 13 |
| 2012 U23 Hastings AC/Glamorgan Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.7 | | | | 3 | B | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| 800 | 2:14.93 | | | | 11 | B | | | Brighton | BMC Regional Races | 30 May 12 |
| 800 | 2:18.4 | | | | 1 | ns | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 1500 | 4:29.53 | | | | 8 | D | | | Eltham | BMC Regional Races | 15 Aug 12 |
| 1500 | 4:32.5 | | | | 6 | | | | Eltham | Cambridge Harriers Open | 18 Jul 12 |
| 400H | 69.7 | | | | 3 | A | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| 3000SC | 11:03.4 | | | | 2 | A | | | Hastings | Southern Men's League Division 1 | 30 Jun 12 |
| HJ | 1.10 | | | | 4 | A | | | Hastings | Southern Athletics League Division 2 SE | 9 Jun 12 |
| ZXC | 35:45 | | | | 15 | | | | Brighton | Sussex County Championships | 7 Jan 12 |
| ZXC | 39:46 | | | | 260 | | | | Cardiff | BUCS Cross Country Championships | 4 Feb 12 |
| 2011 U20 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 90:06 | | | 90:28 | 184 | | | | Hastings | Hastings Half Marathon | 20 Mar 11 |
| Mar | 3:36:12 | | | 3:38:40 | 732 | | | | Brighton | Brighton Marathon | 10 Apr 11 |
| 2010 U20 Hastings AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| HM | 96:39 | | | 98:23 | 529 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |