Coach: | Yes | Club: | Preston | Gender: | Female | Age Group: | V45 | County: | Lancashire | Region: | North West | Nation: | England |
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Domestic Championships Record
1998 – 2nd AAA Championships 1500m
1999 – 2nd AAA Championships 1500m
1999 – 2nd AAA Championships 1500m, 1st World XC 4km Trials
2000 – 2nd AAA Championships 1500m
2001 – 1st AAA Championships1500m/ 1st World XC 4km Trials
2002 – 1st Commonwealth Games Trials 1500m, 2nd AAA Championships 1500m, 1st World XC 4km Trials
2004 – 3rd AAA Championships 1500m
2005 – 2nd AAA Indoor Championships 3000m, 1st AAA Championships 1500m
2006 – 1st AAA Championships 1500m
2007 – 2nd Norwich Union European Indoor Champs Trials 3000m, 1st Norwich Union World Trials 3000m steeplechase
2008 – 1st Norwich Union World Indoor Champs Trials 3000m, 1st Olympic Trials 3000m steeplechase
2009 – 1st Aviva World Championships Trials 3000m steeplechase
Major Championships Record
Olympic Games 1500m – 2000 9th sf 1500m, 2008 6th 3000m steeplechase
World Championships – 1999 11th 1500m, 2001 9th sf 1500m, 2005 10th 1500m, 2007 6th h 3000m steeplechase,
2009 9th h2 3000m steeplechase
European Championships – 2002 6th 1500m, 2006 11th 1500m
Commonwealth Games – 1998 11th 1500m, 2002 3rd 1500m, 2006 4th 1500m
Other noteworthy performances
2000 – 1st European Cup 1500m
2004 – 27th European Cross Country Championships (2nd team)
2005 – 4th European Indoor Championships 1500m
2006 – 29th European Cross Country Championships (2nd team)
2007 – 4th European Indoor Championships 1500m
2007 – 22nd European Cross Country Championships (2nd team)
2008 – 9th World Indoor Championships 3000m, 22nd European Cross Country Championships (2nd team)
2009 – 5th European Team Championships 3000m steeplechase
Helen Clitheroe was born in Preston and is a member of Preston Harriers and is coached by John Nuttall. One of the stalwarts of the British team, Clitheroe represented Great Britain at the World Cross Country Championships for eight consecutive years, starting in 1998 and her best performance was finishing 19th in the discontinued short-course race in 2004. Having primarily found success over 1500m, Clitheroe has made the successful transition to the steeplechase, setting a national record in the heats of the 2008 Olympic Games.
In 2009 although over five seconds outside her British record pb, she was still number one in the Power of Ten by a massive 16 seconds.
2011 European indoor 3000m champion
2011 Manchester 10k winner 31.45
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2:03.20 | | | | | | | | | | | | | | | 800 | | | 2:05.79 | | 2:03.53 | 2:03.59 | | 2:03.20 | 2:04.93 | 2:05.0 | 2:06.1 | 2:08.30 | 2:07.8 | 2:44.9i | | | | | | | | | | | | | | | 1000 | | | | | 2:44.9i | | | | | | | | | 4:01.10 | | | | | | | | 4:31.33 | | | | 4:09.70i | 4:06.49 | 4:06.04 | 1500 | 4:08.31 | 4:08.36 | 4:05.81i | 4:05.46 | 4:05.19 | 4:04.82 | 4:07.16 | 4:01.10 | 4:07.56 | 4:08.80 | 4:12.17 | 4:12.61 | 4:20.3 | 4:29.46i | | | | | | | | | | | | | | 4:29.46i | Mile | | | | | | | | | | | | | 4:41.65 | 5:46.0i | | | | | | | | | | | | | 5:46.0i | | 2000 | | | | | 5:54.6i | | | | | | | | | 8:39.81i | | | | | | | | 9:34.3 | | 9:03.95 | 8:50.16i | 8:45.59i | 8:39.81i | 8:51.82 | 3000 | 9:07.43i | 8:51.02i | 8:51.94 | 8:58.64 | 9:04.32i | | | 8:58.33 | 9:03.71 | | 9:16.3 | 9:22.87 | | 9:38.39 | | | | | | | | | | 9:50.65i | | | | | 2Miles | | | 9:38.39 | | | | | | | | | | | 15:06.75 | | | | | | | | | | 15:24.40 | | 15:49.13 | 15:06.75 | | 5000 | | 15:49.98 | | | | | | 15:50.16 | | | | | | 32:11.29 | | | | | | | | | | | | | 32:11.29 | | 10000 | | | | | | | | | | | | | | 9:29.14 | | | | | | | | | | | | | | 9:50.21 | 3000SCW | 9:34.66 | 9:29.14 | 9:41.59 | | | | | | | | | | | 4:35 | | | | | | | | | | 4:35 | | | 4:41 | 4:39 | 1M | | | | | | | | | | | | | | 9:18 | | | | | | | | | | | | | | | 3K | | | 9:18 | | | | | | | | | | | 10:20 | | | | | | | | | | | | | | | 2M | | 10:20 | | | | | | | | | | | | 15:45 | | | | | | | | 16:40 | 16:16 | 16:01 | | | | 15:45 | 5K | 15:58 | | | | | | | | | | | | | 20:36 | | | | | | | | | | 20:36 | | | | | 4M | | | | | | | | | | | | | | 26:22 | | | | | | | | | 27:14 | 26:51 | | | | | 5M | | | 26:22 | 26:29 | | | 26:25 | | | | | | | 31:45 | | | | | | | | | 34:08a | 32:44 | 33:14 | 33:02 | 31:45 | | 10K | 32:53 | 32:15 | 32:44 | 32:32 | 32:20 | 32:30 | | | | | | | | 51:17 | | | | | | | | | | 51:59 | | | | | 15K | 51:17 | | | | | | | | | | | | | 58:18 | | | | | | | 59:38 | | 58:18 | | | | | | 10M | | | | | | | | | | | | | | 70:57 | | | | | | | | 75:37 | 73:01 | | 71:46 | | 70:57 | | HM | | | | | | | | | | | | | |
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2021 V45 Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 10KMT | 39:24 | | | 39:25 | 6 | | 2 | 1 | Abersoch | Abersoch 10K | 2 Oct 21 | 2017 V40 Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 10M | 59:38 | | | 59:40 | 18 | | 1 | 1 | Preston | Preston 10 | 19 Nov 17 | 2016 V40 Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:31.33 | | | | 1 | A | | | Wakefield | North of England League Division 1 | 7 May 16 | 3000 | 9:34.3 | + | | | 1m | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 | 3000 | 9:39.64 | | | | 1 | A | | | Wakefield | North of England League Division 1 | 7 May 16 | 5K | 16:40 | | | | 33 | A | 3 | 1 | Barrowford | Podium 5K | 5 Mar 16 | 8.1KXC | 28:53 | | | | 41 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 26 Nov 16 | HM | 75:37 | | | 75:37 | 58 | | 3 | 1 | Manchester | Manchester Half Marathon | 16 Oct 16 | 2015 V40 Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5K | 16:16 | | | | 14 | | 2 | 1 | Manchester | Sale Sizzler 5K Series | 9 Jul 15 | 5M | 27:14 | | | 27:15 | 47 | | 1 | 1 | Alsager | Brooks Alsager 5 | 1 Feb 15 | 10K | 34:08 | a | | 34:10 | 25 | | 3 | 1 | Brighton | Brighton Marathon Weekend 10K | 12 Apr 15 | 10K | 34:57 | | | 34:59 | 8 | | 1 | 1 | Preston | Run Preston 10K | 27 Sep 15 | 10K | 35:19 | | | | 8 | | 1 | 1 | Port Soif | KPMG Guernsey Easter 10K | 3 Apr 15 | SHORT10K | 33:41 | | | 33:43 | 103 | | 4 | 1 | Manchester | Trafford 10K | 8 Mar 15 | 10M | 58:18 | | | | 7 | | 1 | 1 | Preston | Preston 10 | 15 Nov 15 | HM | 73:01 | | | 73:03 | 99 | | 4 | 1 | Reading | Reading Half Marathon (inc England Athletics Championships) | 22 Mar 15 | HM | 75:57 | | | 75:57 | 35 | | 6 | 1 | Birmingham | Morrisons Great Birmingham Half Marathon | 18 Oct 15 | 2014 V35 Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 3000 | 9:03.95 | | | | 5 | | | | Cork, IRL | Cork City Sports | 8 Jul 14 | 3000 | 9:09.96 | i+ | | | 6m | | | | Birmingham | British Athletics Grand Prix | 15 Feb 14 | 2Miles | 9:50.65 | i | | | 6 | | | | Birmingham | British Athletics Grand Prix | 15 Feb 14 | 5000 | 15:24.40 | | | | 1 | | | | Sportcity | BMC Grand Prix | 31 May 14 | 5000 | 15:31.76 | | | | 17 | 1 | | | Palo Alto CA, USA | Payton Jordan Cardinal Invitational | 4 May 14 | 5000 | 15:52.54 | | | | 4 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 | 5000 | 15:55.00 | | | | 11 | | | | Hampden Park | Commonwealth Games | 2 Aug 14 | 1M | 4:35 | | | 4:35 | 2 | | | | London | Bupa Westminster Mile | 24 May 14 | 1M | 4:36 | | | | 5 | | | | Horse Guards Parade | Sainsbury's Anniversary Games | 20 Jul 14 | 5K | 16:01 | | | | 47 | | 13 | 1 | Boston MA, USA | BAA 5K | 19 Apr 14 | 4M | 20:36 | | | 20:39 | 45 | | 5 | 1 | Groningen, NED | De 4 Mijl Van Groningen | 12 Oct 14 | 5M | 26:51 | | | 26:53 | 27 | | 1 | 1 | Alsager | Alsager 5 | 2 Feb 14 | 10K | 32:44 | | | 32:45 | 9 | | 1 | 1 | Arley | Cheshire 10K | 2 Nov 14 | 10K | 33:21 | | | | 6 | EW | | | Manchester | Bupa Great Manchester 10K | 18 May 14 | 10K | 34:31 | | | | 5 | EW | | | Dublin, IRL | SPAR Great Ireland Run 10K | 6 Apr 14 | SHORT10K | 32:48 | | | 32:49 | 49 | | 1 | 1 | Partington | Trafford 10K | 9 Mar 14 | 15K | 51:59 | | | 52:00 | 121 | | 12 | | Nijmegen, NED | Zevenheuvelenloop | 16 Nov 14 | 2013 V35 Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 3000 | 8:50.16 | i | | | 1 | | | | Birmingham | British Athletics Grand Prix | 16 Feb 13 | 10K | 33:14 | | | | 6 | EW | | 2 | Manchester | Great Manchester Run 10K | 26 May 13 | 10K | 33:53 | c | | | 9 | | 1 | | New York NY, USA | Oakley New York Mini 10K | 8 Jun 13 | 10K | 34:09 | | | 34:11 | 71 | | 5 | 1 | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 | HM | 71:46 | | | | 20 | | 4 | | New Orleans LA, USA | New Orleans Rock 'n' Roll Half Marathon | 24 Feb 13 | 2012 V35 Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:09.70 | i | | | 6 | | | | Stockholm, SWE | XL Galan | 23 Feb 12 | 3000 | 8:45.59 | i | | | 2 | | | | Glasgow | Aviva International (GBR v GER v RUS v Commonwealth v USA) | 28 Jan 12 | 3000 | 8:48.58 | i | | | 5 | | | | Birmingham | Aviva Grand Prix | 18 Feb 12 | 3000 | 8:59.04 | i | | | 7 | | | | Istanbul, TUR | IAAF World Indoor Championships | 11 Mar 12 | 3000 | 9:02.27 | i | | | 5 | h2 | | | Istanbul, TUR | IAAF World Indoor Championships | 9 Mar 12 | 5000 | 15:49.13 | | | | 16 | | | | Helsinki, FIN | European Championships | 28 Jun 12 | 5000 | 16:16.30 | | | | 7 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 | 10K | 33:02 | | | | 4 | EW | | | Dublin, IRL | Great Ireland Run (Inc Irish 10K champs) | 15 Apr 12 | 2011 V35 Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:06.49 | | | | 4 | | | | Birmingham | Samsung Diamond League viva British Grand Prix | 10 Jul 11 | 1500 | 4:06.86 | i | | | 6 | | | | Stockholm, SWE | XL-Galan | 22 Feb 11 | 2000 | 5:46.0 | i+ | | | m | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 | 3000 | 8:39.81 | i | | | 4 | | | | Birmingham | Aviva Grand Prix | 19 Feb 11 | 3000 | 8:52.31 | i | | | 1 | | | | Glasgow | Aviva International | 29 Jan 11 | 3000 | 8:55.26 | i | | | 1 | | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 | 3000 | 8:56.66 | i | | | 1 | | | | Paris, FRA | European Indoor Championships | 6 Mar 11 | 3000 | 9:01.45 | i | | | 2 | h2 | | | Paris, FRA | European Indoor Championships | 5 Mar 11 | 3000 | 9:06.3 | + | | | m | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 6 Aug 11 | 5000 | 15:06.75 | | | | 2 | | | | Crystal Palace | Samsung Diamond League Aviva London Grand Prix | 6 Aug 11 | 5000 | 15:21.22 | | | | 12 | | | | Daegu, KOR | IAAF World Championships | 2 Sep 11 | 5000 | 15:29.37 | | | | 8 | | | | Heusden-Zolder, BEL | European Premium Meeting | 16 Jul 11 | 5000 | 15:29.85 | | | | 14 | | | | Zurich, SUI | Samsung Diamond League | 8 Sep 11 | 5000 | 15:33.03 | | | | 3 | | | | Stockholm, SWE | Spar European Team Championships | 19 Jun 11 | 5000 | 15:37.73 | | | | 8 | h1 | | | Daegu, KOR | IAAF World Championships | 30 Aug 11 | 10000 | 32:11.29 | | | | 4 | | | | Oslo, NOR | European Cup 10,000m | 4 Jun 11 | 1M | 4:41 | | | | 2 | | | | Gateshead | Great North City Games | 17 Sep 11 | 4.25K | 12:56.1 | | | | 1 | | | | Lucerne, SUI | Luzerner Stadtlauf | 7 May 11 | 10K | 31:45 | | | | 1 | EW | | | Manchester | Bupa Great Manchester Run 10K | 15 May 11 | 10K | 34:33 | | | | 4 | E | | | Edinburgh | Bupa Great Edinburgh 10K | 2 Oct 11 | HM | 70:57 | a | | | 5 | E | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 | 2010 V35 Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:06.04 | | | | 4 | | | | Gateshead | IAAF Diamond League Aviva British Grand Prix | 10 Jul 10 | 1500 | 4:08.89 | | | | 8 | | | | Delhi, IND | Commonwealth Games | 8 Oct 10 | 1500 | 4:09.34 | | | | 2 | h1 | | | Delhi, IND | Commonwealth Games | 7 Oct 10 | 1500 | 4:10.08 | i | | | 4 | | | | Stuttgart, GER | Sparkassen Cup | 6 Feb 10 | 1500 | 4:10.29 | i | | | 1 | | | | Düsseldorf, GER | PSD Bank Meeting | 3 Feb 10 | 1500 | 4:10.38 | i | | | 7 | | | | Doha, QAT | IAAF World Indoor Championships | 14 Mar 10 | 1500 | 4:11.7 | i+ | | | 7m | | | | Birmingham | Aviva Grand Prix | 20 Feb 10 | 1500 | 4:13.36 | | | | 10 | | | | Hengelo, NED | IAAF World Challenge Meeting | 30 May 10 | 1500 | 4:13.90 | i | | | 1 | | | | Sheffield | Aviva World Trials & UK Championships | 14 Feb 10 | 1500 | 4:13.97 | i | | | 4 | h1 | | | Doha, QAT | IAAF World Indoor Championships | 12 Mar 10 | 1500 | 4:14.36 | | | | 9 | 1 | | | Stretford | Trafford Grand Prix Open | 1 Jun 10 | 1500 | 4:14.44 | | | | 1 | | | | Glasgow | Super8 City Competition | 7 Jul 10 | Mile | 4:29.46 | i | | | 7 | | | | Birmingham | Aviva Grand Prix | 20 Feb 10 | 3000 | 8:51.82 | | | | 8 | | | | Rieti, ITA | IAAF World Challenge Meeting | 29 Aug 10 | 3000 | 9:05.87 | i | | | 1 | | | | Glasgow | Aviva International | 30 Jan 10 | 3000SCW | 9:50.21 | | | | 13 | | | | Crystal Palace | IAAF Diamond League Aviva London Grand Prix | 14 Aug 10 | 3000SCW | 9:56.37 | | | | 4 | | | | Delhi, IND | Commonwealth Games | 9 Oct 10 | 3000SCW | 9:57.28 | | | | 11 | | | | Rome, ITA | IAAF Diamond League | 10 Jun 10 | 3000SCW | 10:07.20 | | | | 3 | | | | Uden, NED | Keien Meeting | 3 Jul 10 | 3000SCW | DNF | | | | - | | | | Birmingham | Aviva British Championships inc. European Trials | 27 Jun 10 | 1.5K | 4:22 | | | | 7 | | 1 | | Preston | Run Preston 1500 | 26 Sep 10 | 1M | 4:39 | | | | 2 | | | | Newcastle | Bupa Great North City Games Mile | 18 Sep 10 | 1MDH | 4:25.45 | | | | 1 | | | | Middlesbrough | Middlesbrough Tees Pride Mile (Downhill) | 5 Sep 10 | 4.25K | 13:36 | | | | 3 | | | | Lucerne, SUI | Luzerner Stadtlauf | 24 Apr 10 | 5K | 15:45 | | | | 43 | | 1 | 1 | Blackburn | Pennine Lancashire 5K | 11 Jul 10 | 8.1KXC | 27:04 | | | | 4 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 | 8.17KXC | 28:02 | | | | 21 | | | | Albufeira, POR | European Cross Country Championships | 12 Dec 10 | 2009 SEN Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:08.31 | | | | 8 | | | | Shanghai, CHN | Shanghai Golden Grand Prix | 20 Sep 09 | 1500 | 4:09.10 | | | | 3 | | | | Daegu, KOR | Colourful Daegu Meeting | 25 Sep 09 | 1500 | 4:10.84 | | | | 10 | 1 | | | Stretford | Trafford Grand Prix | 21 Jul 09 | 1500 | 4:13.98 | | | | 1 | A | | | Sportcity | BMC Nike Grand Prix | 30 May 09 | 1500 | 4:14.81 | | | | 4 | | | | Gateshead | Aviva British Grand Prix | 31 Aug 09 | 3000 | 9:07.43 | i | | | 3 | | | | Glasgow | Aviva International Match | 31 Jan 09 | 3000 | 9:09.69 | i | | | 5 | | | | Sheffield | Aviva Indoor Trials & UK Trials | 14 Feb 09 | 3000SCW | 9:34.66 | | | | 4 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 09 | 3000SCW | 9:41.71 | | | | 9 | h2 | | | Berlin, GER | IAAF World Championships | 15 Aug 09 | 3000SCW | 9:44.67 | | | | 5 | | | | Leiria, POR | Spar European Team Championships | 20 Jun 09 | 3000SCW | 9:48.24 | | | | 1 | | | | Birmingham | Aviva British Championships inc. World Trials | 12 Jul 09 | 3000SCW | 9:52.58 | | | | 10 | | | | Oslo, NOR | Bislett Games IAAF Golden League | 3 Jul 09 | 3000SCW | 9:55.38 | | | | 4 | | | | Huelva, ESP | Iberoamericano Meeting | 10 Jun 09 | 1.5K | 4:23.7 | | | | 1 | | | | Preston | Run Preston 5/10K (inc Elite 1500m) | 27 Sep 09 | 4.25K | 13:17 | | | | 1 | | | | Luzern, SUI | Luzerner Stadtlauf | 25 Apr 09 | 5K | 15:58 | | | | 3 | | 3 | 1 | London Regent's Park | Bupa Great Capital Run | 13 Sep 09 | 8KXC | 28:47 | | | | 2 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 | 10K | 32:53 | | | | 54 | | 1 | | Clitheroe | Ribble Valley 10K | 27 Dec 09 | 10K | 33:52 | | | | 7 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 6 Sep 09 | 15K | 51:17 | | | | 3 | | | | Melbourne, AUS | Great Australian Run | 29 Nov 09 | 2008 SEN Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:08.36 | | | | 3 | | | | Shanghai, CHN | Golden Grand Prix | 20 Sep 08 | 1500 | 4:12.22 | i | | | 7 | | | | Stockholm, SWE | GE Galan (Indoor Grand Prix) | 21 Feb 08 | 3000 | 8:51.02 | i | | | 5 | | | | Birmingham | Norwich Union Grand Prix | 16 Feb 08 | 3000 | 8:52.48 | i | | | 7 | h2 | | | Valencia, ESP | IAAF World Indoor Championships | 7 Mar 08 | 3000 | 8:52.77 | i | | | 9 | | | | Valencia, ESP | IAAF World Indoor Championships | 8 Mar 08 | 3000 | 8:56.13 | i | | | 1 | | | | Sheffield | Norwich Union Trials & UK Championships | 10 Feb 08 | 3000 | 8:56.22 | i | | | 5 | | | | Stuttgart, GER | Sparkassen Cup | 2 Feb 08 | 3000 | 9:04.38 | | | | 2 | | | | Annecy, FRA | Spar European Cup | 21 Jun 08 | 5000 | 15:49.98 | | | | 19 | | | | Hengelo, NED | Fanny Blankers-Koen Games | 24 May 08 | 3000SCW | 9:29.14 | | | | 6 | h1 | | | Beijing, CHN | Olympic Games | 15 Aug 08 | 3000SCW | 9:36.98 | | | | 1 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 | 3000SCW | 9:39.72 | | | | 9 | | | | Stuttgart, GER | IAAF World Athletics Final | 13 Sep 08 | 3000SCW | 9:43.41 | | | | 7 | | | | Crystal Palace | Aviva London Grand Prix | 25 Jul 08 | 3000SCW | 9:43.56 | | | | 8 | | | | Huelva, ESP | Iberoamericano Meeting | 13 Jun 08 | 3000SCW | 9:46.75 | | | | 13 | | | | Oslo, NOR | Bislett Games | 6 Jun 08 | 3000SCW | 9:52.11 | | | | 3 | | | | Patra, GRE | Tofalia 2008 | 30 Jun 08 | 3000SCW | 9:59.84 | | | | 10 | | | | Rieti, ITA | Rieti Grand Prix | 7 Sep 08 | 2M | 10:20 | | | | 6 | | | | Newcastle | Bupa Great North Elite Races | 4 Oct 08 | 8KXC | 28:58 | | | | 22 | | | | Brussels, BEL | European Cross Country Championships | 14 Dec 08 | 10K | 32:15 | | | | 25 | | 1 | | Leeds | Leeds Abbey Dash 10K | 23 Nov 08 | 10K | 32:31 | | | | 22 | | 1 | | Clitheroe | Ribble Valley 10K | 28 Dec 08 | 10K | 33:14 | | | | 6 | | | | Dublin, IRL | Great Ireland Run & Great Junior Run | 6 Apr 08 | ZXC | 27:35 | | | | 7 | | | | Liverpool | McCain UK Cross Challenge | 29 Nov 08 | ZXC | 27:35 | | | | 2 | | | | Liverpool | Mid Lancs League | 29 Nov 08 | 2007 SEN Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 800 | 2:05.79 | | | | 9 | 2 | | | Stretford | Trafford Grand Prix | 12 Jun 07 | 1500 | 4:05.81 | i | | | 2 | | | | Stockholm, SWE | GE Galan | 20 Feb 07 | 1500 | 4:08.58 | i | | | 1 | | | | Dusseldorf, GER | PSD Bank International Indoor Meeting | 6 Feb 07 | 1500 | 4:08.60 | i | | | 4 | | | | Birmingham | European Indoor Championships | 3 Mar 07 | 1500 | 4:09.28 | i | | | 1 | | | | Ghent, BEL | IAAF Indoor International | 4 Feb 07 | 1500 | 4:09.51 | | | | 11 | A | | | Lausanne, SUI | Athletissima | 10 Jul 07 | 1500 | 4:10.96 | i | | | 2 | h1 | | | Birmingham | European Indoor Championships | 2 Mar 07 | 1500 | 4:12.92 | | | | 4 | | | | Belgrade, SRB | Artur Takac Memorial | 29 May 07 | 3000 | 8:51.94 | | | | 5 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 | 3000 | 8:58.27 | i | | | 2 | | | | Sheffield | Norwich Union European Indoor Trials | 10 Feb 07 | 3000 | 9:02.41 | | | | 7 | | | | Stuttgart, GER | IAAF World Athletics Final | 23 Sep 07 | 2Miles | 9:38.39 | | | | 6 | | | | Brussels, BEL | IAAF Golden League, Van Damme Memorial | 14 Sep 07 | 3000SCW | 9:41.59 | | | | 6 | | | | Stuttgart, GER | IAAF World Athletics Final | 22 Sep 07 | 3000SCW | 9:44.38 | | | | 6 | | | | Rieti, ITA | IAAF Grand Prix | 9 Sep 07 | 3000SCW | 9:45.22 | | | | 4 | | | | Don Valley | Norwich Union British Grand Prix | 15 Jul 07 | 3000SCW | 9:45.59 | | | | 6 | h2 | | | Osaka, JPN | IAAF World Championships | 25 Aug 07 | 3000SCW | 9:47.49 | | | | 1 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 | 3000SCW | 9:50.23 | | | | 2 | | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 | 3000SCW | 9:50.62 | | | | 3 | | | | Luzern, SUI | Spitzen Leichtathletik | 28 Jun 07 | 3000SCW | 10:05.79 | | | | 10 | | | | Doha, QAT | IAAF Super Grand Prix | 11 May 07 | 3K | 9:18 | | | | 6 | | | | Newcastle | Great North Run International Races | 29 Sep 07 | 5M | 26:22 | | | | 7 | | 1 | | Lytham St. Annes | Inter Club Grand Prix Road Series | 3 Apr 07 | 10K | 32:44 | | | | 21 | | 1 | | Clitheroe | Ribble Valley 10K | 30 Dec 07 | 10K | 33:17 | | | | | | 2 | | Dublin, IRL | Bupa Great Ireland Run 10K | 15 Apr 07 | ZXC | 26:28 | | | | 5 | | | | Gateshead | UK Challenge Series | 10 Nov 07 | ZXC | 28:02 | | | | 22 | | | | Toro, ESP | European Championships | 9 Dec 07 | 2006 SEN Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:05.46 | | | | 12 | | | | Rieti, ITA | Rieti, ITA | 27 Aug 06 | 1500 | 4:06.20 | | | | 5 | | | | Stockholm, SWE | Dagens Nyheter Galan | 25 Jul 06 | 1500 | 4:06.81 | | | | 4 | | | | Melbourne, AUS | Commonwealth Games | 21 Mar 06 | 1500 | 4:07.28 | | | | 5 | h2 | | | Gothenburg, SWE | European Championships | 11 Aug 06 | 1500 | 4:07.67 | | | | 8 | | | | Lausanne, SWI | ATHLETISSIMA | 11 Jul 06 | 1500 | 4:07.72 | | | | 2 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 | 1500 | 4:09.64 | | | | 1 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 | 1500 | 4:09.73 | | | | 11 | | | | Gothenburg, SWE | European Championships | 13 Aug 06 | 1500 | 4:09.78 | i | | | 4 | 1 | | | Stockholm, SWE | GE Galan | 2 Feb 06 | 1500 | 4:10.14 | | | | 17 | | | | Greece, GRE | Athens Super Grand Prix | 3 Jul 06 | 1500 | 4:10.17 | | | | 2 | | | | Birmingham | Norwich Union International | 19 Aug 06 | 1500 | 4:10.23 | i | | | 4 | | | | Stuttgart, GER | Stuttgart, GER | 4 Feb 06 | 1500 | 4:11.02 | | | | 11 | | 1 | | Stretford | BMC Gold Standard | 16 May 06 | 1500 | 4:11.05 | | | | 1 | h2 | | | Melbourne, AUS | Commonwealth Games | 20 Mar 06 | 1500 | 4:16.70 | | | | 1 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 | 3000 | 8:58.64 | | | | 8 | | | | Ostrava, CZE | Golden Spike Iaaf Grand Prix | 30 May 06 | 3000 | 9:00.97 | | | | 8 | | | | Gateshead | British Grand Prix | 11 Jun 06 | 3000 | 9:04.60 | i | | | 7 | | | | Birmingham | Norwich Union Grand Prix | 18 Feb 06 | 5KL | 16:28 | | | | | | | | Chiba, JPN | Chiba Ekiden Relays | 23 Nov 06 | 5M | 26:29 | | | | 6 | | 1 | | North Fylde | Inter-Club Grand Prix 5 | 5 Apr 06 | 10K | 32:32 | | | | 19 | | 1 | | Clitheroe | Ribble Valley 10K | 31 Dec 06 | 2005 SEN Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 800 | 2:03.53 | | | | 6 | | | | Crystal Palace | Norwich Union London Grand Prix | 22 Jul 05 | 800 | 2:03.83 | | | | 4 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 | 800 | 2:05.98 | | | | 7 | A | | | Sportcity | BMC | 21 May 05 | 800 | 2:06.07 | | | | 7 | | | | Don Valley | Norwich Union British Grand Prix | 21 Aug 05 | 1000 | 2:44.9 | i+ | | | m | | | | Madrid, ESP | European Indoor Championships | 5 Mar 05 | 1500 | 4:05.19 | | | | 10 | | | | Helsinki, FIN | IAAF World Championships | 14 Aug 05 | 1500 | 4:05.74 | | | | 6 | | | | Paris, FRA | TDK Golden League | 1 Jul 05 | 1500 | 4:07.42 | | | | 1 | | | | Leiria, POR | Euro Cup | 19 Jun 05 | 1500 | 4:07.54 | i | | | 4 | | | | Madrid, ESP | European Indoor Championships | 5 Mar 05 | 1500 | 4:07.54 | i | | | 4 | | | | Madrid, ESP | European Indoor Championships | 6 Mar 05 | 1500 | 4:07.98 | | | | 3 | | | | Glasgow (S) | GB vs USA cs Rus | 5 Jun 05 | 1500 | 4:08.17 | | | | 17 | | | | Rieti, ITA | Rieti, ITA | 28 Aug 05 | 1500 | 4:08.27 | | | | 4 | | | | Hengelo, HOL | THALES FBK GAMES | 29 May 05 | 1500 | 4:08.29 | | | | 1 | | | | Sportcity | AAA Championships inc. Senior Invitation | 10 Jul 05 | 1500 | 4:09.13 | | | | 7 | h2 | | | Helsinki, FIN | IAAF World Championships | 12 Aug 05 | 1500 | 4:09.41 | | | | 10 | | | | Monaco, MON | IAAF Grand Prix Final | 9 Sep 05 | 1500 | 4:13.99 | i | | | 2 | h1 | | | Madrid, ESP | European Indoor Championships | 5 Mar 05 | 2000 | 5:54.6 | i+ | | | m | | | | Sheffield | AAA Championships | 12 Feb 05 | 3000 | 9:04.32 | i | | | 8 | | | | Birmingham | Norwich Union Indoor Grand Prix | 18 Feb 05 | 3000 | 9:05.73 | i | | | 2 | | | | Sheffield | AAA Championships | 12 Feb 05 | 10K | 32:20 | | | | 25 | | 1 | | Clitheroe | Ribble Valley 10K | 27 Dec 05 | 2004 SEN Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 800 | 2:03.59 | | | | 6 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 17 Aug 04 | 800 | 2:03.86 | | | | 5 | C | 2 | | Stretford | TRAFFORD OPEN | 3 Aug 04 | 800 | 2:05.3 | | | | 5 | B | | | Stretford | BMC | 25 May 04 | 1500 | 4:04.82 | | | | 3 | | | | Rieti, ITA | Rieti Meeting | 5 Sep 04 | 1500 | 4:05.1 | | | | 12 | | 1 | | Stretford | BMC | 31 Aug 04 | 1500 | 4:06.42 | | | | 1 | | | | Braschaat, BEL | Brasschaat, BEL | 7 Aug 04 | 1500 | 4:06.68 | | | | 10 | | | | Berlin, GER | Berlin Grand Prix | 12 Sep 04 | 1500 | 4:06.74 | | | | 8 | | | | Madrid, ESP | Meeting de Madrid Madrid | 19 Jul 04 | 1500 | 4:08.18 | | | | 3 | | | | Sportcity | AAA Championships | 11 Jul 04 | 1500 | 4:08.20 | | | | 4 | | | | Hengelo, HOL | HOLLAND THALES FBK GAMES | 31 May 04 | 1500 | 4:08.47 | | | | 3 | | | | Gateshead | Norwich Union British Grand Prix | 27 Jun 04 | 1500 | 4:08.94 | | | | 9 | | | | Bergen, NOR | Grand Prix | 11 Jun 04 | 1500 | 4:08.94 | | | | 9 | | | | Oslo, NOR | Bislett Games | 11 Jun 04 | 1500 | 4:08.99 | | | | 7 | | | | Ostrava, CZE | IAAF Super Grand Prix | 8 Jun 04 | 1500 | 4:09.97 | | | | 6 | | | | Bydgoszcz, POL | European Cup | 20 Jun 04 | 10K | 32:30 | | | | 19 | | 1 | | Clitheroe | Ribble Valley 10K | 27 Dec 04 | 2003 SEN Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:07.16 | | | | 2 | | | | Seville, ESP | - | 7 Jun 03 | 1500 | 4:08.18 | | | | 2 | | | | Florence, ITA | SPAR EUROPEAN CUP Florence, Italy June 21-22 | 22 Jun 03 | 1500 | 4:09.57 | | | | 11 | | | | Oslo, NOR | Bislett Games | 27 Jun 03 | 1500 | 4:12.43 | | | | 6 | | | | Hengelo, HOL | THALES FBK GAMES, Hengelo, NET | 1 Jun 03 | 5M | 26:25 | | | | 52 | | 2 | | Alsager | Alsager 5 | 2 Feb 03 | 2002 SEN Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 800 | 2:03.20 | | | | 7 | | 1 | | Stretford | TRAFFORD GP including BMC | 3 Sep 02 | 800 | 2:06.63 | | | | 5 | B | 1 | | Stretford | Trafford Grand Prix | 28 May 02 | 1500 | 4:01.10 | | | | 3 | | | | Monte Carlo, MON | Herculis Golden League | 19 Jul 02 | 1500 | 4:05.20 | | | | 4 | | | | Annecy, FRA | European Cup | 23 Jun 02 | 1500 | 4:06.27 | | | | 4 | | | | Hengelo, NED | FBK Games | 2 Jun 02 | 1500 | 4:06.32 | | | | 10 | | | | Berlin, GER | IAAF Golden League Berlin, GER | 6 Sep 02 | 1500 | 4:06.98 | | | | 2 | | | | Birmingham | AAA Championships | 14 Jul 02 | 1500 | 4:07.62 | | | | 3 | | | | Manchester (CG) | Commonwealth Games | 31 Jul 02 | 1500 | 4:08.66 | | | | 1 | | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 16 Jun 02 | 1500 | 4:09.66 | | | | 5 | h2 | | | Munich, GER | European Championships | 9 Aug 02 | 1500 | 4:10.59 | | | | 1 | | | | Izegem, BEL | Izegem, BEL | 8 Jun 02 | 1500 | 4:17.39 | | | | 3 | s1 | | | Manchester (CG) | Commonwealth Games | 30 Jul 02 | 1500 | 4:18.66 | | | | 1 | h2 | | | Manchester (CG) | Aqua-Pura Commonwealth Trials | 15 Jun 02 | 3000 | 8:58.33 | | | | 9 | | | | Don Valley | Norwich Union Classic | 30 Jun 02 | 5000 | 15:50.16 | | | | 10 | | | | Walnut, USA | Mt Sac Relays | 19 Apr 02 | ZXC | 22:11 | | | | 2 | | | | Cardiff | Cardiff Reebok XC | 13 Jan 02 | 2001 SEN Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 800 | 2:04.93 | | | | 3 | B | | | Stretford | Trafford Grand Prix | 8 May 01 | 800 | 2:05.50 | | | | 1 | | | | Wythenshawe | BMC | 23 May 01 | 1500 | 4:07.56 | | | | 11 | | | | Rome, ITA | Golden Gala | 29 Jun 01 | 1500 | 4:13.06 | | | | 9 | h2 | | | Edmonton, CAN | IAAF World Championships | 4 Aug 01 | 1500 | 4:13.06 | | | | 9 | s1 | | | Edmonton, CAN | IAAF World Championships | 5 Aug 01 | 1500 | 4:14.49 | | | | 1 | | | | Birmingham | AAA Championships | 14 Jul 01 | 3000 | 9:03.71 | | | | 6 | | | | Gateshead | Norwich Union Classic | 19 Aug 01 | ZXC | 14:11 | | | | 1 | | | | Nottingham | CAU Inter Counties XC / World Trials | 10 Feb 01 | 2000 SEN Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 800 | 2:05.0 | | | | 5 | E | | | Stretford | BMC Gold Standard Races | 8 Aug 00 | 1500 | 4:08.80 | | | | 6 | h1 | | | Sydney, AUS | Olympic Games | 27 Sep 00 | 1500 | 4:09.60 | | | | 9 | s2 | | | Sydney, AUS | Olympic Games | 28 Sep 00 | 1999 SEN Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 800 | 2:06.1 | | | | 1 | | | | Stretford | BMC Gold Standard Races | 6 Jul 99 | 1500 | 4:12.17 | | | | 11 | h2 | | | Seville, ESP | IAAF World Championships | 27 Aug 99 | 1500 | 4:16.32 | | | | 4 | A | | | Wythenshawe | BMC Grand Prix | 9 Jun 99 | 3000 | 9:16.3 | | | | | | 1 | | Stretford | BMC Gold Standard Races | 27 Apr 99 | 1998 SEN Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 800 | 2:08.30 | | | | 6 | A | | | Cardiff | BMC Grand Prix | 15 Jul 98 | 1500 | 4:12.61 | | | | 9 | | | | Kuala Lumpur, MAS | Commonwealth Games | 21 Sep 98 | 1500 | 4:14.53 | | | | 5 | | | | Gateshead | Bupa | 19 Jul 98 | 1500 | 4:15.0 | | | | 1 | | | | Stretford | BMC Grand Prix | 1 Sep 98 | 1500 | 4:17.05 | | | | 2 | A | | | Solihull | BMC Grand Prix | 5 Sep 98 | 1500 | 4:17.51 | | | | 1 | A | | | Swindon | BMC Grand Prix | 24 Jun 98 | 1500 | 4:17.85 | | | | 1 | A | | | Wythenshawe | BMC Grand Prix | 3 Jun 98 | 3000 | 9:22.87 | | | | 2 | | | | Loughborough | BMC Regional Races | 17 May 98 | 1997 SEN Preston | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 800 | 2:07.8 | | | | 3 | A | | | Stretford | BMC | 22 Jul 97 | 800 | 2:08.2 | | | | 4 | A | | | Loughborough | BMC Grand Prix | 3 Jun 97 | 800 | 2:08.3 | | | | 4 | A | | | Stretford | BMC | 26 Aug 97 | 800 | 2:10.5 | | | | 2 | | | | Stretford | BMC | 29 Apr 97 | 1500 | 4:20.3 | | | | 1 | | | | Watford | BMC Grand Prix | 25 Jun 97 | 1500 | 4:20.4 | | | | 3 | | | | Swindon | BMC Grand Prix | 7 Aug 97 | 1500 | 4:21.2 | | | | 4 | A | | | Wythenshawe | BMC Grand Prix | 14 May 97 | Mile | 4:41.65 | | | | 2 | | | | Bristol | BMC Grand Prix | 30 Aug 97 |
Please see the Submit section for details of how to notify
us of any missing performances.
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