Coach: Yes Club: Preston Gender: Female Age Group: V45 County: Lancashire Region: North West Nation: England

Lead Coach: None 2014- Previous Lead: Terrence Mahon 2013-2014 Previous Lead: John Nuttall 2011-2013 Previous Lead: Trevor Painter -2010

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Domestic Championships Record 1998 – 2nd AAA Championships 1500m 1999 – 2nd AAA Championships 1500m 1999 – 2nd AAA Championships 1500m, 1st World XC 4km Trials 2000 – 2nd AAA Championships 1500m 2001 – 1st AAA Championships1500m/ 1st World XC 4km Trials 2002 – 1st Commonwealth Games Trials 1500m, 2nd AAA Championships 1500m, 1st World XC 4km Trials 2004 – 3rd AAA Championships 1500m 2005 – 2nd AAA Indoor Championships 3000m, 1st AAA Championships 1500m 2006 – 1st AAA Championships 1500m 2007 – 2nd Norwich Union European Indoor Champs Trials 3000m, 1st Norwich Union World Trials 3000m steeplechase 2008 – 1st Norwich Union World Indoor Champs Trials 3000m, 1st Olympic Trials 3000m steeplechase 2009 – 1st Aviva World Championships Trials 3000m steeplechase Major Championships Record Olympic Games 1500m – 2000 9th sf 1500m, 2008 6th 3000m steeplechase World Championships – 1999 11th 1500m, 2001 9th sf 1500m, 2005 10th 1500m, 2007 6th h 3000m steeplechase, 2009 9th h2 3000m steeplechase European Championships – 2002 6th 1500m, 2006 11th 1500m Commonwealth Games – 1998 11th 1500m, 2002 3rd 1500m, 2006 4th 1500m Other noteworthy performances 2000 – 1st European Cup 1500m 2004 – 27th European Cross Country Championships (2nd team) 2005 – 4th European Indoor Championships 1500m 2006 – 29th European Cross Country Championships (2nd team) 2007 – 4th European Indoor Championships 1500m 2007 – 22nd European Cross Country Championships (2nd team) 2008 – 9th World Indoor Championships 3000m, 22nd European Cross Country Championships (2nd team) 2009 – 5th European Team Championships 3000m steeplechase Helen Clitheroe was born in Preston and is a member of Preston Harriers and is coached by John Nuttall. One of the stalwarts of the British team, Clitheroe represented Great Britain at the World Cross Country Championships for eight consecutive years, starting in 1998 and her best performance was finishing 19th in the discontinued short-course race in 2004. Having primarily found success over 1500m, Clitheroe has made the successful transition to the steeplechase, setting a national record in the heats of the 2008 Olympic Games. In 2009 although over five seconds outside her British record pb, she was still number one in the Power of Ten by a massive 16 seconds. 2011 European indoor 3000m champion 2011 Manchester 10k winner 31.45

Athletes Coached

Name	Club	AG	Sex	Best Event	Rank	AG	Year	Performance
Leah Barrow	Windsor Slough Eton & Hounslow	SEN	W
Daniel Bebbington	Blackburn	SEN	M	10K	21	ALL	2023	29:20
Andy Benson	Salford H	V35	M	1500	416	ALL	2023	3:58.11
Philippa Bowden	Aldershot, Farnham & District	SEN	W	Mar	2	ALL	2023	2:29:16
Sam Charlton	Wallsend	U23	M	3000	35	ALL	2023	8:00.71
Helen Clitheroe	Preston	V45	W
Molly Hudson	Derby	U23	W	800	27	ALL	2023	2:04.51
Hannah Nuttall	Charnwood	SEN	W	3000	5	ALL	2023	8:45.63
India Pentland	Darlington H	U23	W	1500	284	ALL	2022	4:38.85
James West	Tonbridge	SEN	M	3000	3	ALL	2023	7:39.87

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 800 2:03.20 800 2:05.79 2:03.53 2:03.59 2:03.20 2:04.93 2:05.0 2:06.1 2:08.30 2:07.8 1000 2:44.9i 1000 2:44.9i 1500 4:01.10 4:31.33 4:09.70i 4:06.49 4:06.04 1500 4:08.31 4:08.36 4:05.81i 4:05.46 4:05.19 4:04.82 4:07.16 4:01.10 4:07.56 4:08.80 4:12.17 4:12.61 4:20.3 Mile 4:29.46i 4:29.46i Mile 4:41.65 2000 5:46.0i 5:46.0i 2000 5:54.6i 3000 8:39.81i 9:34.3 9:03.95 8:50.16i 8:45.59i 8:39.81i 8:51.82 3000 9:07.43i 8:51.02i 8:51.94 8:58.64 9:04.32i 8:58.33 9:03.71 9:16.3 9:22.87 2Miles 9:38.39 9:50.65i 2Miles 9:38.39 5000 15:06.75 15:24.40 15:49.13 15:06.75 5000 15:49.98 15:50.16 10000 32:11.29 32:11.29 10000 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 3000SCW 9:29.14 9:50.21 3000SCW 9:34.66 9:29.14 9:41.59 1M 4:35 4:35 4:41 4:39 1M 3K 9:18 3K 9:18 2M 10:20 2M 10:20 5K 15:45 16:40 16:16 16:01 15:45 5K 15:58 4M 20:36 20:36 4M 5M 26:22 27:14 26:51 5M 26:22 26:29 26:25 10K 31:45 34:08a 32:44 33:14 33:02 31:45 10K 32:53 32:15 32:44 32:32 32:20 32:30 15K 51:17 51:59 15K 51:17 Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1999 1998 1997 10M 58:18 59:38 58:18 10M HM 70:57 75:37 73:01 71:46 70:57 HM

Performances	Submit
1997 1998 1999 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2021
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2021 V45 Preston
Event	Perf				Pos				Venue	Meeting	Date
10KMT	39:24			39:25	6		2	1	Abersoch	Abersoch 10K	2 Oct 21
2017 V40 Preston
Event	Perf				Pos				Venue	Meeting	Date
10M	59:38			59:40	18		1	1	Preston	Preston 10	19 Nov 17
2016 V40 Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:31.33				1	A			Wakefield	North of England League Division 1	7 May 16
3000	9:34.3	+			1m	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
3000	9:39.64				1	A			Wakefield	North of England League Division 1	7 May 16
5K	16:40				33	A	3	1	Barrowford	Podium 5K	5 Mar 16
8.1KXC	28:53				41				Liverpool	British Athletics Cross Challenge (inc European Trials)	26 Nov 16
HM	75:37			75:37	58		3	1	Manchester	Manchester Half Marathon	16 Oct 16
2015 V40 Preston
Event	Perf				Pos				Venue	Meeting	Date
5K	16:16				14		2	1	Manchester	Sale Sizzler 5K Series	9 Jul 15
5M	27:14			27:15	47		1	1	Alsager	Brooks Alsager 5	1 Feb 15
10K	34:08	a		34:10	25		3	1	Brighton	Brighton Marathon Weekend 10K	12 Apr 15
10K	34:57			34:59	8		1	1	Preston	Run Preston 10K	27 Sep 15
10K	35:19				8		1	1	Port Soif	KPMG Guernsey Easter 10K	3 Apr 15
SHORT10K	33:41			33:43	103		4	1	Manchester	Trafford 10K	8 Mar 15
10M	58:18				7		1	1	Preston	Preston 10	15 Nov 15
HM	73:01			73:03	99		4	1	Reading	Reading Half Marathon (inc England Athletics Championships)	22 Mar 15
HM	75:57			75:57	35		6	1	Birmingham	Morrisons Great Birmingham Half Marathon	18 Oct 15
2014 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
3000	9:03.95				5				Cork, IRL	Cork City Sports	8 Jul 14
3000	9:09.96	i+			6m				Birmingham	British Athletics Grand Prix	15 Feb 14
2Miles	9:50.65	i			6				Birmingham	British Athletics Grand Prix	15 Feb 14
5000	15:24.40				1				Sportcity	BMC Grand Prix	31 May 14
5000	15:31.76				17	1			Palo Alto CA, USA	Payton Jordan Cardinal Invitational	4 May 14
5000	15:52.54				4				Birmingham	British Championships (Inc European Trials)	29 Jun 14
5000	15:55.00				11				Hampden Park	Commonwealth Games	2 Aug 14
1M	4:35			4:35	2				London	Bupa Westminster Mile	24 May 14
1M	4:36				5				Horse Guards Parade	Sainsbury's Anniversary Games	20 Jul 14
5K	16:01				47		13	1	Boston MA, USA	BAA 5K	19 Apr 14
4M	20:36			20:39	45		5	1	Groningen, NED	De 4 Mijl Van Groningen	12 Oct 14
5M	26:51			26:53	27		1	1	Alsager	Alsager 5	2 Feb 14
10K	32:44			32:45	9		1	1	Arley	Cheshire 10K	2 Nov 14
10K	33:21				6	EW			Manchester	Bupa Great Manchester 10K	18 May 14
10K	34:31				5	EW			Dublin, IRL	SPAR Great Ireland Run 10K	6 Apr 14
SHORT10K	32:48			32:49	49		1	1	Partington	Trafford 10K	9 Mar 14
15K	51:59			52:00	121		12		Nijmegen, NED	Zevenheuvelenloop	16 Nov 14
2013 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
3000	8:50.16	i			1				Birmingham	British Athletics Grand Prix	16 Feb 13
10K	33:14				6	EW		2	Manchester	Great Manchester Run 10K	26 May 13
10K	33:53	c			9		1		New York NY, USA	Oakley New York Mini 10K	8 Jun 13
10K	34:09			34:11	71		5	1	Clitheroe	Ribble Valley 10K (Inc Northern Champs)	29 Dec 13
HM	71:46				20		4		New Orleans LA, USA	New Orleans Rock 'n' Roll Half Marathon	24 Feb 13
2012 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:09.70	i			6				Stockholm, SWE	XL Galan	23 Feb 12
3000	8:45.59	i			2				Glasgow	Aviva International (GBR v GER v RUS v Commonwealth v USA)	28 Jan 12
3000	8:48.58	i			5				Birmingham	Aviva Grand Prix	18 Feb 12
3000	8:59.04	i			7				Istanbul, TUR	IAAF World Indoor Championships	11 Mar 12
3000	9:02.27	i			5	h2			Istanbul, TUR	IAAF World Indoor Championships	9 Mar 12
5000	15:49.13				16				Helsinki, FIN	European Championships	28 Jun 12
5000	16:16.30				7				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
10K	33:02				4	EW			Dublin, IRL	Great Ireland Run (Inc Irish 10K champs)	15 Apr 12
2011 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.49				4				Birmingham	Samsung Diamond League viva British Grand Prix	10 Jul 11
1500	4:06.86	i			6				Stockholm, SWE	XL-Galan	22 Feb 11
2000	5:46.0	i+			m				Birmingham	Aviva Grand Prix	19 Feb 11
3000	8:39.81	i			4				Birmingham	Aviva Grand Prix	19 Feb 11
3000	8:52.31	i			1				Glasgow	Aviva International	29 Jan 11
3000	8:55.26	i			1				Sheffield	Aviva European Trials & UK Championships	12 Feb 11
3000	8:56.66	i			1				Paris, FRA	European Indoor Championships	6 Mar 11
3000	9:01.45	i			2	h2			Paris, FRA	European Indoor Championships	5 Mar 11
3000	9:06.3	+			m				Crystal Palace	Samsung Diamond League Aviva London Grand Prix	6 Aug 11
5000	15:06.75				2				Crystal Palace	Samsung Diamond League Aviva London Grand Prix	6 Aug 11
5000	15:21.22				12				Daegu, KOR	IAAF World Championships	2 Sep 11
5000	15:29.37				8				Heusden-Zolder, BEL	European Premium Meeting	16 Jul 11
5000	15:29.85				14				Zurich, SUI	Samsung Diamond League	8 Sep 11
5000	15:33.03				3				Stockholm, SWE	Spar European Team Championships	19 Jun 11
5000	15:37.73				8	h1			Daegu, KOR	IAAF World Championships	30 Aug 11
10000	32:11.29				4				Oslo, NOR	European Cup 10,000m	4 Jun 11
1M	4:41				2				Gateshead	Great North City Games	17 Sep 11
4.25K	12:56.1				1				Lucerne, SUI	Luzerner Stadtlauf	7 May 11
10K	31:45				1	EW			Manchester	Bupa Great Manchester Run 10K	15 May 11
10K	34:33				4	E			Edinburgh	Bupa Great Edinburgh 10K	2 Oct 11
HM	70:57	a			5	E			Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
2010 V35 Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:06.04				4				Gateshead	IAAF Diamond League Aviva British Grand Prix	10 Jul 10
1500	4:08.89				8				Delhi, IND	Commonwealth Games	8 Oct 10
1500	4:09.34				2	h1			Delhi, IND	Commonwealth Games	7 Oct 10
1500	4:10.08	i			4				Stuttgart, GER	Sparkassen Cup	6 Feb 10
1500	4:10.29	i			1				Düsseldorf, GER	PSD Bank Meeting	3 Feb 10
1500	4:10.38	i			7				Doha, QAT	IAAF World Indoor Championships	14 Mar 10
1500	4:11.7	i+			7m				Birmingham	Aviva Grand Prix	20 Feb 10
1500	4:13.36				10				Hengelo, NED	IAAF World Challenge Meeting	30 May 10
1500	4:13.90	i			1				Sheffield	Aviva World Trials & UK Championships	14 Feb 10
1500	4:13.97	i			4	h1			Doha, QAT	IAAF World Indoor Championships	12 Mar 10
1500	4:14.36				9	1			Stretford	Trafford Grand Prix Open	1 Jun 10
1500	4:14.44				1				Glasgow	Super8 City Competition	7 Jul 10
Mile	4:29.46	i			7				Birmingham	Aviva Grand Prix	20 Feb 10
3000	8:51.82				8				Rieti, ITA	IAAF World Challenge Meeting	29 Aug 10
3000	9:05.87	i			1				Glasgow	Aviva International	30 Jan 10
3000SCW	9:50.21				13				Crystal Palace	IAAF Diamond League Aviva London Grand Prix	14 Aug 10
3000SCW	9:56.37				4				Delhi, IND	Commonwealth Games	9 Oct 10
3000SCW	9:57.28				11				Rome, ITA	IAAF Diamond League	10 Jun 10
3000SCW	10:07.20				3				Uden, NED	Keien Meeting	3 Jul 10
3000SCW	DNF				-				Birmingham	Aviva British Championships inc. European Trials	27 Jun 10
1.5K	4:22				7		1		Preston	Run Preston 1500	26 Sep 10
1M	4:39				2				Newcastle	Bupa Great North City Games Mile	18 Sep 10
1MDH	4:25.45				1				Middlesbrough	Middlesbrough Tees Pride Mile (Downhill)	5 Sep 10
4.25K	13:36				3				Lucerne, SUI	Luzerner Stadtlauf	24 Apr 10
5K	15:45				43		1	1	Blackburn	Pennine Lancashire 5K	11 Jul 10
8.1KXC	27:04				4				Liverpool	McCain UK Cross Challenge (inc European Trials)	27 Nov 10
8.17KXC	28:02				21				Albufeira, POR	European Cross Country Championships	12 Dec 10
2009 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.31				8				Shanghai, CHN	Shanghai Golden Grand Prix	20 Sep 09
1500	4:09.10				3				Daegu, KOR	Colourful Daegu Meeting	25 Sep 09
1500	4:10.84				10	1			Stretford	Trafford Grand Prix	21 Jul 09
1500	4:13.98				1	A			Sportcity	BMC Nike Grand Prix	30 May 09
1500	4:14.81				4				Gateshead	Aviva British Grand Prix	31 Aug 09
3000	9:07.43	i			3				Glasgow	Aviva International Match	31 Jan 09
3000	9:09.69	i			5				Sheffield	Aviva Indoor Trials & UK Trials	14 Feb 09
3000SCW	9:34.66				4				Crystal Palace	Aviva London Grand Prix	25 Jul 09
3000SCW	9:41.71				9	h2			Berlin, GER	IAAF World Championships	15 Aug 09
3000SCW	9:44.67				5				Leiria, POR	Spar European Team Championships	20 Jun 09
3000SCW	9:48.24				1				Birmingham	Aviva British Championships inc. World Trials	12 Jul 09
3000SCW	9:52.58				10				Oslo, NOR	Bislett Games IAAF Golden League	3 Jul 09
3000SCW	9:55.38				4				Huelva, ESP	Iberoamericano Meeting	10 Jun 09
1.5K	4:23.7				1				Preston	Run Preston 5/10K (inc Elite 1500m)	27 Sep 09
4.25K	13:17				1				Luzern, SUI	Luzerner Stadtlauf	25 Apr 09
5K	15:58				3		3	1	London Regent's Park	Bupa Great Capital Run	13 Sep 09
8KXC	28:47				2				Gateshead	McCain UK Cross Challenge	14 Nov 09
10K	32:53				54		1		Clitheroe	Ribble Valley 10K	27 Dec 09
10K	33:52				7				Sheffield	Bupa Great Yorkshire Run 10K	6 Sep 09
15K	51:17				3				Melbourne, AUS	Great Australian Run	29 Nov 09
2008 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:08.36				3				Shanghai, CHN	Golden Grand Prix	20 Sep 08
1500	4:12.22	i			7				Stockholm, SWE	GE Galan (Indoor Grand Prix)	21 Feb 08
3000	8:51.02	i			5				Birmingham	Norwich Union Grand Prix	16 Feb 08
3000	8:52.48	i			7	h2			Valencia, ESP	IAAF World Indoor Championships	7 Mar 08
3000	8:52.77	i			9				Valencia, ESP	IAAF World Indoor Championships	8 Mar 08
3000	8:56.13	i			1				Sheffield	Norwich Union Trials & UK Championships	10 Feb 08
3000	8:56.22	i			5				Stuttgart, GER	Sparkassen Cup	2 Feb 08
3000	9:04.38				2				Annecy, FRA	Spar European Cup	21 Jun 08
5000	15:49.98				19				Hengelo, NED	Fanny Blankers-Koen Games	24 May 08
3000SCW	9:29.14				6	h1			Beijing, CHN	Olympic Games	15 Aug 08
3000SCW	9:36.98				1				Birmingham	Aviva British Championships inc. Olympic Trials	13 Jul 08
3000SCW	9:39.72				9				Stuttgart, GER	IAAF World Athletics Final	13 Sep 08
3000SCW	9:43.41				7				Crystal Palace	Aviva London Grand Prix	25 Jul 08
3000SCW	9:43.56				8				Huelva, ESP	Iberoamericano Meeting	13 Jun 08
3000SCW	9:46.75				13				Oslo, NOR	Bislett Games	6 Jun 08
3000SCW	9:52.11				3				Patra, GRE	Tofalia 2008	30 Jun 08
3000SCW	9:59.84				10				Rieti, ITA	Rieti Grand Prix	7 Sep 08
2M	10:20				6				Newcastle	Bupa Great North Elite Races	4 Oct 08
8KXC	28:58				22				Brussels, BEL	European Cross Country Championships	14 Dec 08
10K	32:15				25		1		Leeds	Leeds Abbey Dash 10K	23 Nov 08
10K	32:31				22		1		Clitheroe	Ribble Valley 10K	28 Dec 08
10K	33:14				6				Dublin, IRL	Great Ireland Run & Great Junior Run	6 Apr 08
ZXC	27:35				7				Liverpool	McCain UK Cross Challenge	29 Nov 08
ZXC	27:35				2				Liverpool	Mid Lancs League	29 Nov 08
2007 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.79				9	2			Stretford	Trafford Grand Prix	12 Jun 07
1500	4:05.81	i			2				Stockholm, SWE	GE Galan	20 Feb 07
1500	4:08.58	i			1				Dusseldorf, GER	PSD Bank International Indoor Meeting	6 Feb 07
1500	4:08.60	i			4				Birmingham	European Indoor Championships	3 Mar 07
1500	4:09.28	i			1				Ghent, BEL	IAAF Indoor International	4 Feb 07
1500	4:09.51				11	A			Lausanne, SUI	Athletissima	10 Jul 07
1500	4:10.96	i			2	h1			Birmingham	European Indoor Championships	2 Mar 07
1500	4:12.92				4				Belgrade, SRB	Artur Takac Memorial	29 May 07
3000	8:51.94				5				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	8:58.27	i			2				Sheffield	Norwich Union European Indoor Trials	10 Feb 07
3000	9:02.41				7				Stuttgart, GER	IAAF World Athletics Final	23 Sep 07
2Miles	9:38.39				6				Brussels, BEL	IAAF Golden League, Van Damme Memorial	14 Sep 07
3000SCW	9:41.59				6				Stuttgart, GER	IAAF World Athletics Final	22 Sep 07
3000SCW	9:44.38				6				Rieti, ITA	IAAF Grand Prix	9 Sep 07
3000SCW	9:45.22				4				Don Valley	Norwich Union British Grand Prix	15 Jul 07
3000SCW	9:45.59				6	h2			Osaka, JPN	IAAF World Championships	25 Aug 07
3000SCW	9:47.49				1				Sportcity	Norwich Union British Championships inc. World Trials	29 Jul 07
3000SCW	9:50.23				2				Sportcity	BMC Nike Grand Prix	9 Jun 07
3000SCW	9:50.62				3				Luzern, SUI	Spitzen Leichtathletik	28 Jun 07
3000SCW	10:05.79				10				Doha, QAT	IAAF Super Grand Prix	11 May 07
3K	9:18				6				Newcastle	Great North Run International Races	29 Sep 07
5M	26:22				7		1		Lytham St. Annes	Inter Club Grand Prix Road Series	3 Apr 07
10K	32:44				21		1		Clitheroe	Ribble Valley 10K	30 Dec 07
10K	33:17						2		Dublin, IRL	Bupa Great Ireland Run 10K	15 Apr 07
ZXC	26:28				5				Gateshead	UK Challenge Series	10 Nov 07
ZXC	28:02				22				Toro, ESP	European Championships	9 Dec 07
2006 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.46				12				Rieti, ITA	Rieti, ITA	27 Aug 06
1500	4:06.20				5				Stockholm, SWE	Dagens Nyheter Galan	25 Jul 06
1500	4:06.81				4				Melbourne, AUS	Commonwealth Games	21 Mar 06
1500	4:07.28				5	h2			Gothenburg, SWE	European Championships	11 Aug 06
1500	4:07.67				8				Lausanne, SWI	ATHLETISSIMA	11 Jul 06
1500	4:07.72				2	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
1500	4:09.64				1				Sportcity	Norwich Union European Trials inc AAA Championships	16 Jul 06
1500	4:09.73				11				Gothenburg, SWE	European Championships	13 Aug 06
1500	4:09.78	i			4	1			Stockholm, SWE	GE Galan	2 Feb 06
1500	4:10.14				17				Greece, GRE	Athens Super Grand Prix	3 Jul 06
1500	4:10.17				2				Birmingham	Norwich Union International	19 Aug 06
1500	4:10.23	i			4				Stuttgart, GER	Stuttgart, GER	4 Feb 06
1500	4:11.02				11		1		Stretford	BMC Gold Standard	16 May 06
1500	4:11.05				1	h2			Melbourne, AUS	Commonwealth Games	20 Mar 06
1500	4:16.70				1	h2			Sportcity	Norwich Union European Trials inc AAA Championships	15 Jul 06
3000	8:58.64				8				Ostrava, CZE	Golden Spike Iaaf Grand Prix	30 May 06
3000	9:00.97				8				Gateshead	British Grand Prix	11 Jun 06
3000	9:04.60	i			7				Birmingham	Norwich Union Grand Prix	18 Feb 06
5KL	16:28								Chiba, JPN	Chiba Ekiden Relays	23 Nov 06
5M	26:29				6		1		North Fylde	Inter-Club Grand Prix 5	5 Apr 06
10K	32:32				19		1		Clitheroe	Ribble Valley 10K	31 Dec 06
2005 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.53				6				Crystal Palace	Norwich Union London Grand Prix	22 Jul 05
800	2:03.83				4	A			Solihull	BMC Grand Prix	25 Jun 05
800	2:05.98				7	A			Sportcity	BMC	21 May 05
800	2:06.07				7				Don Valley	Norwich Union British Grand Prix	21 Aug 05
1000	2:44.9	i+			m				Madrid, ESP	European Indoor Championships	5 Mar 05
1500	4:05.19				10				Helsinki, FIN	IAAF World Championships	14 Aug 05
1500	4:05.74				6				Paris, FRA	TDK Golden League	1 Jul 05
1500	4:07.42				1				Leiria, POR	Euro Cup	19 Jun 05
1500	4:07.54	i			4				Madrid, ESP	European Indoor Championships	5 Mar 05
1500	4:07.54	i			4				Madrid, ESP	European Indoor Championships	6 Mar 05
1500	4:07.98				3				Glasgow (S)	GB vs USA cs Rus	5 Jun 05
1500	4:08.17				17				Rieti, ITA	Rieti, ITA	28 Aug 05
1500	4:08.27				4				Hengelo, HOL	THALES FBK GAMES	29 May 05
1500	4:08.29				1				Sportcity	AAA Championships inc. Senior Invitation	10 Jul 05
1500	4:09.13				7	h2			Helsinki, FIN	IAAF World Championships	12 Aug 05
1500	4:09.41				10				Monaco, MON	IAAF Grand Prix Final	9 Sep 05
1500	4:13.99	i			2	h1			Madrid, ESP	European Indoor Championships	5 Mar 05
2000	5:54.6	i+			m				Sheffield	AAA Championships	12 Feb 05
3000	9:04.32	i			8				Birmingham	Norwich Union Indoor Grand Prix	18 Feb 05
3000	9:05.73	i			2				Sheffield	AAA Championships	12 Feb 05
10K	32:20				25		1		Clitheroe	Ribble Valley 10K	27 Dec 05
2004 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.59				6	B			Stretford	TRAFFORD GRAND PRIX Stretford	17 Aug 04
800	2:03.86				5	C	2		Stretford	TRAFFORD OPEN	3 Aug 04
800	2:05.3				5	B			Stretford	BMC	25 May 04
1500	4:04.82				3				Rieti, ITA	Rieti Meeting	5 Sep 04
1500	4:05.1				12		1		Stretford	BMC	31 Aug 04
1500	4:06.42				1				Braschaat, BEL	Brasschaat, BEL	7 Aug 04
1500	4:06.68				10				Berlin, GER	Berlin Grand Prix	12 Sep 04
1500	4:06.74				8				Madrid, ESP	Meeting de Madrid Madrid	19 Jul 04
1500	4:08.18				3				Sportcity	AAA Championships	11 Jul 04
1500	4:08.20				4				Hengelo, HOL	HOLLAND THALES FBK GAMES	31 May 04
1500	4:08.47				3				Gateshead	Norwich Union British Grand Prix	27 Jun 04
1500	4:08.94				9				Bergen, NOR	Grand Prix	11 Jun 04
1500	4:08.94				9				Oslo, NOR	Bislett Games	11 Jun 04
1500	4:08.99				7				Ostrava, CZE	IAAF Super Grand Prix	8 Jun 04
1500	4:09.97				6				Bydgoszcz, POL	European Cup	20 Jun 04
10K	32:30				19		1		Clitheroe	Ribble Valley 10K	27 Dec 04
2003 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.16				2				Seville, ESP	-	7 Jun 03
1500	4:08.18				2				Florence, ITA	SPAR EUROPEAN CUP Florence, Italy June 21-22	22 Jun 03
1500	4:09.57				11				Oslo, NOR	Bislett Games	27 Jun 03
1500	4:12.43				6				Hengelo, HOL	THALES FBK GAMES, Hengelo, NET	1 Jun 03
5M	26:25				52		2		Alsager	Alsager 5	2 Feb 03
2002 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:03.20				7		1		Stretford	TRAFFORD GP including BMC	3 Sep 02
800	2:06.63				5	B	1		Stretford	Trafford Grand Prix	28 May 02
1500	4:01.10				3				Monte Carlo, MON	Herculis Golden League	19 Jul 02
1500	4:05.20				4				Annecy, FRA	European Cup	23 Jun 02
1500	4:06.27				4				Hengelo, NED	FBK Games	2 Jun 02
1500	4:06.32				10				Berlin, GER	IAAF Golden League Berlin, GER	6 Sep 02
1500	4:06.98				2				Birmingham	AAA Championships	14 Jul 02
1500	4:07.62				3				Manchester (CG)	Commonwealth Games	31 Jul 02
1500	4:08.66				1				Manchester (CG)	Aqua-Pura Commonwealth Trials	16 Jun 02
1500	4:09.66				5	h2			Munich, GER	European Championships	9 Aug 02
1500	4:10.59				1				Izegem, BEL	Izegem, BEL	8 Jun 02
1500	4:17.39				3	s1			Manchester (CG)	Commonwealth Games	30 Jul 02
1500	4:18.66				1	h2			Manchester (CG)	Aqua-Pura Commonwealth Trials	15 Jun 02
3000	8:58.33				9				Don Valley	Norwich Union Classic	30 Jun 02
5000	15:50.16				10				Walnut, USA	Mt Sac Relays	19 Apr 02
ZXC	22:11				2				Cardiff	Cardiff Reebok XC	13 Jan 02
2001 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:04.93				3	B			Stretford	Trafford Grand Prix	8 May 01
800	2:05.50				1				Wythenshawe	BMC	23 May 01
1500	4:07.56				11				Rome, ITA	Golden Gala	29 Jun 01
1500	4:13.06				9	h2			Edmonton, CAN	IAAF World Championships	4 Aug 01
1500	4:13.06				9	s1			Edmonton, CAN	IAAF World Championships	5 Aug 01
1500	4:14.49				1				Birmingham	AAA Championships	14 Jul 01
3000	9:03.71				6				Gateshead	Norwich Union Classic	19 Aug 01
ZXC	14:11				1				Nottingham	CAU Inter Counties XC / World Trials	10 Feb 01
2000 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:05.0				5	E			Stretford	BMC Gold Standard Races	8 Aug 00
1500	4:08.80				6	h1			Sydney, AUS	Olympic Games	27 Sep 00
1500	4:09.60				9	s2			Sydney, AUS	Olympic Games	28 Sep 00
1999 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:06.1				1				Stretford	BMC Gold Standard Races	6 Jul 99
1500	4:12.17				11	h2			Seville, ESP	IAAF World Championships	27 Aug 99
1500	4:16.32				4	A			Wythenshawe	BMC Grand Prix	9 Jun 99
3000	9:16.3						1		Stretford	BMC Gold Standard Races	27 Apr 99
1998 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:08.30				6	A			Cardiff	BMC Grand Prix	15 Jul 98
1500	4:12.61				9				Kuala Lumpur, MAS	Commonwealth Games	21 Sep 98
1500	4:14.53				5				Gateshead	Bupa	19 Jul 98
1500	4:15.0				1				Stretford	BMC Grand Prix	1 Sep 98
1500	4:17.05				2	A			Solihull	BMC Grand Prix	5 Sep 98
1500	4:17.51				1	A			Swindon	BMC Grand Prix	24 Jun 98
1500	4:17.85				1	A			Wythenshawe	BMC Grand Prix	3 Jun 98
3000	9:22.87				2				Loughborough	BMC Regional Races	17 May 98
1997 SEN Preston
Event	Perf				Pos				Venue	Meeting	Date
800	2:07.8				3	A			Stretford	BMC	22 Jul 97
800	2:08.2				4	A			Loughborough	BMC Grand Prix	3 Jun 97
800	2:08.3				4	A			Stretford	BMC	26 Aug 97
800	2:10.5				2				Stretford	BMC	29 Apr 97
1500	4:20.3				1				Watford	BMC Grand Prix	25 Jun 97
1500	4:20.4				3				Swindon	BMC Grand Prix	7 Aug 97
1500	4:21.2				4	A			Wythenshawe	BMC Grand Prix	14 May 97
Mile	4:41.65				2				Bristol	BMC Grand Prix	30 Aug 97

Total Performances: 275

Please see the Submit section for details of how to notify us of any missing performances.

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