Club: Exeter Gender: Female Age Group: V50 County: Devon Region: South West Nation: England

Lead Coach: Gavin Pavey

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Domestic Championships Record 1988 – ESAA Championships (U15) 1500m gold 1997 – UK Championships 1500m gold 2001 – AAA National Championships 5000m gold 2004 – AAA National Indoor Championships 3000m gold 2005 – AAA National Indoor Championships 3000m gold 2006 – National Championships 5000m gold national Championships 10,000m gold 2007 – National Championships 5000m gold. National Championships 10,000m gold 2008 – National Championships 10,000m gold. Olympic Trials National Championships 5000m gold 2010 - National Championships 10,000m gold. 2012 – Aviva Olympic Trials & UK Championships 5000m gold 2014 - National Championships & European Trials 10000m gold Major Championships Record 2014 - European Championships 10000m gold, Commonwealth Games 5000m bronze, Continental Cup 5000 bronze 2012 – Olympic Games 10,000m 7th, 5000m 7th 2012 - European Championships 10000m silver 2008 – Olympic Games 10,000m 12th 2007 – World Championships 10,000m bronze, 5000m 8th. 2006 – European Championshps 5000m 4th. Commonwealth Games 5000m silver. European Cup 3000m gold. 2004 – Olympic Games 5000m 5th, European Cross Country Championships bronze 2003 – World Championships 1500m 10th. World Athletics Final 3000m bronze 2002 – European Championships 5000m 5th. Commonwealth Games 5000m 5th. World Cup 5000m bronze 2001 – World Championships 5000m 11th 2000 – Olympic Games 5000m 12th 1997 – World Championships 1500m 11th sf Jo Pavey (nee Davis) was a precocious youngster, setting a British U15 1500m record of 4:27.9 in 1988, and winning two 800m and two 1500m national titles in the junior age groups. Following failed foot surgery after the 1990 season due to an anatomical abnormality she battled with injuries between 1991 and 1996. She qualified for her first World Championships in 1997 over 1500m. In 2000 she competed over 5000m and qualified for the Olympic final, finishing 12th in a then lifetime best of 14:58.27. After coaching Jo Pavey during the winter of 1996/97 her husband Gavin Pavey took over again as her coach. Between 2000 and 2008 she then competed in the final of very major outdoor championship winning various medals. In 2004, she set a UK indoor record over 3000m. There were doubts as to whether she would recover from a calf injury to compete at the Olympic Games in Athens but she delivered a gutsy performance to finish fifth. She won a silver medal at the 2006 Commonwealth Games 5000m. In a controversial race, where all three medallists have since seen been banned for doping offences, Jo Pavey finished in fourth place at the 2006 European Championships. She broke her own British record indoors over 3000m in 2007 with 8:31.50. In the summer of 2007 she won a 10000m bronze medal at the World Championships in Osaka, Japan followed by 8th place in the 5000m. Controversy also surrounds the 10000m race as the winner of the silver medal, Elvan Abeylegesse, was banned for doping offences. Pavey suffered food poisoning at the Olympic Games in Beijing, finishing a disappointing 12th in the 10000m final and she then withdraw from the 5000m. Jo had intended to make her marathon debut in the 2009 London Marathon but decided to start a family before going on to record 2:28.24 in 2011. Pavey opted not to compete in the Olympic trials for the marathon but instead chose to compete over 5000m and 10000m. In the London 2012 Olympics she was the first non East African in both the 5000m and 10000m when finishing in 7th place in both races. Jo won a silver medal over 10000m in the 2012 European Championships. In 2014 Jo won a bronze medal in the 5000m at the Glasgow Commonwealth Games. Ten days later she became the oldest European Champion in history when winning the 10000m gold medal in Zurich. Jo Pavey is the oldest ever track athlete to represent Great Britain in an Olympic Games and is the only British athlete to have competed in five Olympic Games. She is also one of the few athletes to have competed in three individual events in both an Olympic Games and World Championships having competed over 1500m, 5000m and 10000m in both global championships.

Best known performances

Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1998 1997 1996 1990 1989 Event 1988 1500 4:01.79 1500 4:05.91 4:16.3i 4:12.50 4:01.79 4:11.16 4:07.28 1500 4:27.9 Mile 4:30.77 Mile 4:30.77 4:41.20 4:46.7 4:53.0 Mile 2000 5:41.4i 2000 5:41.4i 5:42.5 5:53.14 5:44.0 2000 3000 8:31.27 9:39.8 9:19.6 9:11.0 3000 9:00 8:31.50i 8:38.80 8:33.79 8:34.55i 8:37.89 8:31.27 8:36.58 8:36.70 8:58.2 9:05.87 9:45.5 3000 2Miles 9:32.00i 2Miles 9:32.00i 2Miles 5000 14:39.96 16:21.01 15:48.84 16:14.5 15:24.74 15:04.87 15:02.84 15:02.31 5000 14:58.62 15:04.77 14:39.96 14:40.71 14:49.11 15:09.04 14:48.66 15:00.56 14:58.27 5000 10000 30:53.20 32:42.93 31:33.44 33:18.80 32:11.04 30:53.20 31:51.91 10000 31:12.30 31:26.94 10000 1M 4:37 6:00 1M 4:37 1M 2M 10:07 10:07 2M 2M Event PB 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 Event 2009 2008 2007 2006 2005 2004 2003 2002 2001 2000 1998 1997 1996 1990 1989 Event 1988 5K 15:26 17:14 16:41 15:48 15:53 5K 15:32 15:29 15:26 16:11 15:58 5K parkrun 16:57 17:31 17:28 16:57 34:24 28:54 28:06 31:05 22:34 parkrun parkrun 5M 25:38 5M 25:38 5M 10K 31:47 34:37 34:39 33:12 32:57 32:56 43:27 32:22 32:42 10K 40:46 31:58 31:47 32:29 32:34 10K 10M 52:44 52:44 53:00 10M 52:46 10M HM 68:53a 88:01 78:11 69:58 69:20 69:34a HM 68:53a 70:42a HM Mar 2:28:24 2:28:24 Mar Mar

Performances	Submit
1988 1989 1990 1996 1997 1998 2000 2001 2002 2003 2004 2005 2006 2007 2008 2009 2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2022 V45 Exeter
Event	Perf				Pos				Venue	Meeting	Date
5K	17:14				24		1	1	Yeovilton	Yeovilton Summer Series 5K	10 Aug 22
5K	17:32				27	C	11	1	Leicester	Podium 5K	2 Jul 22
parkrun	17:31				5		1	1	Exmouth	Exmouth parkrun # 168	30 Jul 22
parkrun	17:37				4		1	1	Exmouth	Exmouth parkrun # 170	13 Aug 22
parkrun	25:01				180				Exmouth	Exmouth parkrun # 189	24 Dec 22
parkrun	26:47				41			1	Cranbrook Country Park	Cranbrook Country Park parkrun # 45	6 Aug 22
parkrun	30:29				319				Rother Valley	Rother Valley parkrun # 350	16 Jul 22
parkrun	32:52				250				Exmouth	Exmouth parkrun # 147	5 Mar 22
parkrun	33:30				169				Seaton	Seaton parkrun # 214	30 Apr 22
parkrun	40:26				120				Killerton	Killerton parkrun # 480	8 Jan 22
10MMT	90:23				13		1	1	South Brent	Wild Night Run	5 Feb 22
2021 V45 Exeter
Event	Perf				Pos				Venue	Meeting	Date
5000	16:21.01				8	A			Watford	BMC Grand Prix	12 Jun 21
5000	16:32.49				1	1			Birmingham (U)	Oregano Project Distance Classic	31 Jul 21
5K	16:41			16:42	16		1	1	Westbury	AVR Westbury 5K Series	10 Aug 21
parkrun	17:28				2		1	1	Exmouth	Exmouth parkrun # 116	24 Jul 21
10K	34:37				7				Essen, GER	Saucony Fast Future 10K	22 Sep 21
10K	35:28	c			13		1	1	Exeter	Exeter 10K	14 Jul 21
10K	36:19			36:19	1			1	Windsor	Running4Women Windsor Womens 10K	25 Sep 21
HM	88:01			88:26	32		2	1	Windsor	Windsor Half Marathon	26 Sep 21
2020 V45 Exeter
Event	Perf				Pos				Venue	Meeting	Date
parkrun	16:57				4		1	1	Exmouth	Exmouth parkrun # 114	7 Mar 20
parkrun	25:17				53				Haldon Forest	Haldon Forest parkrun # 51	22 Feb 20
parkrun	28:10				52				Haldon Forest	Haldon Forest parkrun # 54	14 Mar 20
2019 V45 Exeter
Event	Perf				Pos				Venue	Meeting	Date
parkrun	34:24				588				Kingsbury Water	Kingsbury Water parkrun # 306	6 Jul 19
10K	34:39			34:39	4		1	1	Gloucester	City of Gloucester 10K	19 May 19
10K	36:49			36:50	67		3	1	Birmingham	Simplyhealth Great Birmingham 10K	26 May 19
10K	37:50			37:50	2			1	Windsor	Running4Women Windsor Womens 10K	28 Sep 19
2018 V40 Exeter
Event	Perf				Pos				Venue	Meeting	Date
5000	15:48.84				1				Loughborough	BMC Grand Prix	23 Jun 18
parkrun	28:54				92				Peter Pan	Peter Pan parkrun # 285	22 Sep 18
parkrun	29:24				333				Moors Valley	Moors Valley parkrun # 121	24 Feb 18
10K	33:12				125		3	1	London	Vitality London 10,000	28 May 18
10K	44:52			44:52	7			2	Windsor	Running4Women Windsor Womens 10K	29 Sep 18
2017 V40 Exeter
Event	Perf				Pos				Venue	Meeting	Date
3000	9:39.8	+e			7m				Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
5000	16:14.5	+e			5m				Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
10000	32:42.93				4	A			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc British Championships)	20 May 17
1M	6:00			6:03	1	OlympianW			London	Vitality Westminster Mile	28 May 17
parkrun	28:06				315				Exmouth	Exmouth parkrun # 1	23 Dec 17
10K	32:57			32:57	86		1		London	Vitality London 10,000	29 May 17
10K	33:43			33:43	11			1	New York NY, USA	NYRR New York Mini 10K	10 Jun 17
HM	78:11			78:11	85		7	1	Glasgow	Bank of Scotland Great Scottish Half Marathon	1 Oct 17
Mar	DNF				-				London	Virgin London Marathon	23 Apr 17
2016 V40 Exeter
Event	Perf				Pos				Venue	Meeting	Date
3000	9:19.6	+			8m				Birmingham	IAAF Diamond League	5 Jun 16
3000	9:20.8	+			18m				Rio de Janeiro, BRA	Olympic Games	12 Aug 16
3000	9:34.5	+			2m	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
5000	15:24.74				5				Somerville MA, USA	adidas Boost Boston Games	17 Jun 16
5000	15:40.2	+			15m				Rio de Janeiro, BRA	Olympic Games	12 Aug 16
5000	15:47.64				10				Birmingham	IAAF Diamond League	5 Jun 16
5000	16:05.5	+			3m	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
10000	31:33.44				15				Rio de Janeiro, BRA	Olympic Games	12 Aug 16
10000	31:34.61				5				Amsterdam, NED	European Championships	6 Jul 16
10000	33:22.76				10	6			Parliament Hill	Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships	21 May 16
parkrun	31:05				234				Killerton	Killerton parkrun # 276	27 Aug 16
10KMT	33:11				4		1	1	Kew	Richmond RUNFEST 10K	18 Sep 16
2015 V40 Exeter
Event	Perf				Pos				Venue	Meeting	Date
10000	33:18.80				7				Chia, ITA	European Cup 10,000m	6 Jun 15
2M	10:07				5				Gateshead	Great North CityGames	12 Sep 15
10K	32:56			32:56	75		1	1	London	Bupa London 10,000	25 May 15
10K	33:11			33:11	7		1	1	Worcester	Worcester City 10K	20 Sep 15
10K	33:20			33:21	10	EW		1	Manchester	Morrisons Great Manchester 10K	10 May 15
10M	52:44			52:44	31		2	1	Portsmouth	Morrisons Great South Run 10	25 Oct 15
HM	69:58			69:58	19		4	1	Glasgow	Bank of Scotland Great Scottish Half Marathon	4 Oct 15
2014 V40 Exeter
Event	Perf				Pos				Venue	Meeting	Date
5000	15:04.87				10				Rome, ITA	IAAF Diamond League	5 Jun 14
5000	15:08.96				3				Hampden Park	Commonwealth Games	2 Aug 14
5000	15:11.52				1				Watford	BMC Grand Prix	17 May 14
5000	15:38.41				7				Zürich, SUI	European Championships	16 Aug 14
5000	15:40.90				2				Birmingham	British Championships (Inc European Trials)	29 Jun 14
5000	15:58.67				3				Marrakech, MAR	IAAF Continental Cup	14 Sep 14
10000	32:11.04				1	4			Parliament Hill	Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships)	10 May 14
10000	32:22.39				1				Zürich, SUI	European Championships	12 Aug 14
10KMT	32:45			32:47	2		1	1	Richmond	Richmond Running Festival 10K	21 Sep 14
2013 V35 Exeter
Event	Perf				Pos				Venue	Meeting	Date
parkrun	22:34				13		1	1	Killerton	Killerton parkrun # 89	5 Jan 13
10K	43:27	c			65				Glasgow	BUPA Great Womens 10K	12 May 13
2012 V35 Exeter
Event	Perf				Pos				Venue	Meeting	Date
3000	9:11.0	+e			1m				Sportcity	BMC Grand Prix	19 May 12
5000	15:02.84				7	h2			Olympic Park	Olympic Games	7 Aug 12
5000	15:09.53				10				Rome, ITA	Samsung Diamond League	31 May 12
5000	15:12.72				7				Olympic Park	Olympic Games	10 Aug 12
5000	15:14.19				1	A			Sportcity	BMC Grand Prix	19 May 12
5000	15:54.18				1				Birmingham	Aviva British Championships inc. Olympic Trials	24 Jun 12
10000	30:53.20				7				Olympic Park	Olympic Games	3 Aug 12
10000	31:32.22				2				Bilbao, ESP	European Cup 10,000m	3 Jun 12
10000	31:49.03				2				Helsinki, FIN	European Championships	1 Jul 12
10M	53:00				1	EW			Portsmouth	Bupa Great South Run 10	28 Oct 12
HM	69:20	a			5	EW			Newcastle-South Shields	Bupa Great North Run	16 Sep 12
2011 V35 Exeter
Event	Perf				Pos				Venue	Meeting	Date
5K	15:48				4		1	1	Portsmouth	Portsmouth Promenade 5K Series	31 Aug 11
10K	32:22			32:22	67		1		London	Bupa London 10,000 (10K)	30 May 11
10K	32:46				7				New York NY, USA	NYRR New York Mini 10K	11 Jun 11
10K	33:12						2		Sheffield	Bupa Great Yorkshire Run 10K	9 Oct 11
HM	69:34	a			48		6		New York NY, USA	New York City Half Marathon	20 Mar 11
HM	70:49	a			4	E			Newcastle-South Shields	Bupa Great North Run Half Marathon	18 Sep 11
Mar	2:28:24			2:28:24	19	E			London	Virgin London Marathon	17 Apr 11
Mar	2:28:42			2:28:42	38		9	1	New York NY, USA	ING New York Marathon	6 Nov 11
2010 V35 Exeter
Event	Perf				Pos				Venue	Meeting	Date
5000	15:02.31				13				Paris, FRA	IAAF Diamond League	16 Jul 10
5000	15:17.87				2				Bergen, NOR	European Team Championships	19 Jun 10
10000	31:51.91				1				Birmingham	Aviva British Championships inc. European Trials	26 Jun 10
5K	15:53				7				London	Adidas Women's 5K Challenge	5 Sep 10
10K	32:42				5				Manchester	Bupa Great Manchester Run 10K	16 May 10
10K	32:45				2	E			Dublin, IRL	Great Ireland 10K	18 Apr 10
2009 V35 Exeter
Event	Perf				Pos				Venue	Meeting	Date
10K	40:46				24		4	3	Windsor	Windsor Asthma 10K	11 Apr 09
2008 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
3000	9:00	+e			m				Stockholm, SWE	DN Galan	22 Jul 08
3000	9:06.78	+			m				Birmingham	Aviva British Championships inc. Olympic Trials	13 Jul 08
5000	14:58.62				3				Stockholm, SWE	DN Galan	22 Jul 08
5000	15:02.89				8				Oslo, NOR	Bislett Games	6 Jun 08
5000	15:12.55				1				Birmingham	Aviva British Championships inc. Olympic Trials	13 Jul 08
10000	31:12.30				10				Beijing, CHN	Olympic Games	15 Aug 08
10000	31:56.90				1				Watford	BMC Nike Elite Meeting	14 Jun 08
5K	15:32				3				London Hyde Park	Adidas Women's 5K Challenge	7 Sep 08
10K	31:58				1	W			Manchester	Bupa Great Manchester Run 10K	18 May 08
10K	32:15				2				Dublin, IRL	Great Ireland Run & Great Junior Run	6 Apr 08
10K	38:50				16		2		Windsor	Asthma UK 10K & Junior 2K	22 Mar 08
HM	68:53	a			3			1	Newcastle-South Shields	Bupa Great North Run Half Marathon	5 Oct 08
HM	70:39				7				Lisbon, POR	Lisbon Half Marathon	16 Mar 08
2007 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
3000	8:31.50	i			3				Stuttgart, GER	IAAF Indoor Permit	3 Feb 07
3000	8:44.13				2				Crystal Palace	Norwich Union Super Grand Prix	3 Aug 07
3000	8:47.39				2				Don Valley	Norwich Union British Grand Prix	15 Jul 07
3000	8:54.94	i			6				Birmingham	European Indoor Championships	4 Mar 07
2Miles	9:32.00	i			1				Birmingham	Norwich Union Indoor Grand Prix	17 Feb 07
5000	15:04.77				8				Osaka, JPN	IAAF World Championships	1 Sep 07
5000	15:11.83				4	h2			Osaka, JPN	IAAF World Championships	29 Aug 07
5000	15:12.34				5				Glasgow (S)	Norwich Union Classic	3 Jun 07
5000	15:17.77				1				Sportcity	Norwich Union British Championships inc. World Trials	29 Jul 07
5000	15:43.86				1				Vaasa, FIN	European Cup First League	24 Jun 07
5000	15:51.9	+			2m				Watford	BMC Nike Grand Prix	30 Jun 07
10000	31:26.94				1				Watford	BMC Nike Grand Prix	30 Jun 07
10000	32:03.81				3				Osaka, JPN	IAAF World Championships	25 Aug 07
10000	32:21.19				4				Ferrara, ITA	European Cup 10K	7 Apr 07
5K	15:29				3				London Hyde Park	London Hydro Active Women's Challenge	16 Sep 07
10K	31:47				1	W			Manchester	Great Manchester Run	20 May 07
10K	32:57				15		2		Edinburgh	Great Edinburgh Run	6 May 07
2006 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
1500	4:05.91				1	A			Solihull	BMC/Nike Grand Prix	24 Jun 06
3000	8:38.80				4				Crystal Palace	Norwich Union London Grand Prix	28 Jul 06
3000	8:41.56				7				Stuttgart, GER	World Athletics Final	10 Sep 06
3000	8:42.35				2				Birmingham	Norwich Union International	20 Aug 06
3000	8:45.56	i			3				Ghent, BEL	Flanders	26 Feb 06
3000	8:49.54				5				Gateshead	British Grand Prix	11 Jun 06
3000	8:52.54				1				Malaga, ESP	European Cup	28 Jun 06
5000	14:39.96				3				Brussels, BEL	Ivo Van Damme Memorial	25 Aug 06
5000	14:59.08				2				Melbourne, AUS	Commonwealth Games	24 Mar 06
5000	15:01.41				4				Gothenburg, SWE	European Championships	12 Aug 06
5000	15:07.38				1				Sportcity	Norwich Union European Trials inc AAA Championships	16 Jul 06
5K	15:26				2				London Hyde Park	Hydro Active Women's Challenge 5km	3 Sep 06
10K	32:29				5		1		London Hyde Park	Nike Run London	8 Oct 06
10M	52:46				27		1		Portsmouth	Great South Run	22 Oct 06
HM	70:42	a			4				Newcastle-South Shields	Great North Run	1 Oct 06
2005 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
1500	4:16.3	i+			m				Birmingham	Norwich Union Indoor Grand Prix	18 Feb 05
2000	5:41.4	i+			m				Birmingham	Norwich Union Indoor Grand Prix	18 Feb 05
3000	8:33.79				3				Oslo, NOR	Bislett Games	29 Jul 05
3000	8:34.66				3				Paris, FRA	TDK Golden League	1 Jul 05
3000	8:41.43	i			2				Birmingham	Norwich Union Indoor Grand Prix	18 Feb 05
3000	8:42.46	i			2				Stuttgart, GER	Sparkassen Cup World Meeting	29 Jan 05
3000	8:45.79				1				Glasgow (S)	GB vs USA cs Rus	5 Jun 05
3000	8:50.28	i			1				Sheffield	AAA Championships	12 Feb 05
3000	9:02.30	i			5	h2			Madrid, ESP	European Indoor Championships	5 Mar 05
3000	DNF	i			-				Madrid, ESP	European Indoor Championships	6 Mar 05
5000	14:40.71				7				Rome, ITA	Rome	8 Jul 05
5000	14:53.82				3	h1			Helsinki, FIN	IAAF World Championships	10 Aug 05
5000	15:14.37				15				Helsinki, FIN	IAAF World Championships	13 Aug 05
5K	16:11				3				Bolzano, ITA	BOclassic 5K	31 Dec 05
2004 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
1500	4:12.50				13	h3			Athens, GRE	Olympic Games	24 Aug 04
1500	4:18.2	i+			m				Sheffield	AAA Indoor Championships	8 Feb 04
3000	8:34.55	i			3				Birmingham	Norwich Union Indoor Grand Prix	20 Feb 04
3000	8:40.22				4				Monte Carlo, MON	World Athletics Final	19 Sep 04
3000	8:43.23	i			1				Sheffield	AAA Indoor Championships	8 Feb 04
3000	8:46.58				4				Zurich, SUI	IAAF Golden League Weltklasse	6 Aug 04
3000	8:52.2				1				Exeter	Division 2	22 May 04
3000	8:58.05	i			2	h2			Budapest, HUN	IAAF World Indoor Championships	5 Mar 04
3000	9:13.09	i			5				Budapest, HUN	IAAF World Indoor Championships	7 Mar 04
5000	14:49.11				3				Brussels, BEL	Ivo Van Damme Memorial	3 Sep 04
5000	14:55.04				2				Hengelo, HOL	HOLLAND THALES FBK GAMES	31 May 04
5000	14:55.45				3	h2			Athens, GRE	Olympic Games	20 Aug 04
5000	14:57.87				5				Athens, GRE	Olympic Games	23 Aug 04
5000	15:10.92				6				Berlin, GER	Berlin Grand Prix	12 Sep 04
1M	4:37				3				Newcastle	Great North Mile	25 Sep 04
10K	32:34				18		1		Southwark	Nike RunLondon 10K	28 Nov 04
ZXC	18:08				3				Heringsdorf, GER	European Cross Country Championships	12 Dec 04
ZXC	25:38				8				San Giorgio su Legnano, ITA	European Cross Country Championships	10 Dec 04
2003 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
1500	4:01.79				4				Monaco, MON	WORLD ATHLETCS FINAL Monaco	13 Sep 03
1500	4:02.03				5				Rome, ITA	Rome Grand Prix	11 Jul 03
1500	4:03.03				10				Paris, FRA	IAAF World Championships	31 Aug 03
1500	4:03.78				3	s1			Paris, FRA	IAAF World Championships	29 Aug 03
1500	4:03.91				2				Madrid, ESP	Meet de MADRID	19 Jul 03
1500	4:04.46				1				Rieti, ITA	Rieti Meeting	7 Sep 03
1500	4:08.60				2	h1			Paris, FRA	IAAF World Championships	27 Aug 03
3000	8:37.89				3				Monaco, MON	WORLD ATHLETCS FINAL Monaco	14 Sep 03
3000	8:37.97				2				Gateshead	Norwich Union Super League	12 Jul 03
3000	8:41.89				1				Lille, FRA	Lille	15 Jun 03
5000	15:09.04				9				Crystal Palace	Norwich Union London Grand Prix	8 Aug 03
5000	15:16.97				12				Oslo, NOR	Bislett Games	27 Jun 03
5000	15:35.31				2				Florence, ITA	SPAR EUROPEAN CUP Florence, Italy June 21-22	22 Jun 03
4KXC	13:44				41				Lausanne, SUI	World Cross Country Championships	30 Mar 03
5K	15:58				2				Bolzano, ITA	BOclassic 5K	31 Dec 03
5M	25:38				3				Balmoral	Inv	10 May 03
2002 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
1500	4:11.16				4				Birmingham	AAA Championships	14 Jul 02
2000	5:42.5	+			m				Brussels, BEL	VD/GL	30 Aug 02
3000	8:31.27				4				Brussels, BEL	VD/GL	30 Aug 02
3000	8:54.79				1				Loughborough	Loughborough International Match	18 May 02
3000	8:57.71				5				Paris (Charlety), FRA	IAAF Golden League Paris, FRA	14 Sep 02
5000	14:48.66				4				Berlin, GER	IAAF Golden League Berlin, GER	6 Sep 02
5000	15:06.34				8				Oslo, NOR	Bislett Games	28 Jun 02
5000	15:09.99				11				Rome, ITA	Golden Gala	12 Jul 02
5000	15:18.70				5				Munich, GER	European Championships	10 Aug 02
5000	15:19.91				5				Manchester (CG)	Commonwealth Games	28 Jul 02
5000	15:20.10				3				Madrid, ESP	World Cup	21 Sep 02
5000	15:25.11				5				Hengelo, NED	FBK Games	2 Jun 02
5000	16:06.65				2				Annecy, FRA	European Cup	23 Jun 02
2001 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
2000	5:53.14	+			1k				Rieti	IAAF Grand Prix II Rieti	2 Sep 01
3000	8:36.58				9				Brussels	-	24 Aug 01
3000	8:44.05				2				Rieti	IAAF Grand Prix II Rieti	2 Sep 01
3000	8:51.14				2				Gateshead	Norwich Union Classic	19 Aug 01
3000	8:58.97				7				Lausanne, SUI	Athletissima	4 Jul 01
5000	15:00.56				6				Berlin	-	31 Aug 01
5000	15:10.62				2	h			Edmonton, CAN	IAAF World Championships	9 Aug 01
5000	15:15.98				1				Birmingham	AAA Championships	15 Jul 01
5000	15:16.47				7				Crystal Palace	Norwich Union British Grand Prix	22 Jul 01
5000	15:28.41				11				Edmonton, CAN	IAAF World Championships	11 Aug 01
2000 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
2000	5:44.0				5m	+			Gateshead	Norwich Union Classic	28 Aug 00
3000	8:36.70				4				Gateshead	Norwich Union Classic	28 Aug 00
3000	8:53.7				5				Solihull	BMC Grand Prix	19 Jul 00
3000	8:57.00				6	C			Cardiff	BMC Grand Prix	5 Jul 00
5000	14:58.27				12				Sydney, AUS	Olympic Games	25 Sep 00
5000	15:08.82				2	h			Sydney, AUS	Olympic Games	22 Sep 00
5000	15:08.82				2	h1			Sydney, AUS	Olympic Games	22 Sep 00
5000	15:18.51				10				Crystal Palace	Norwich Union British Grand Prix	5 Aug 00
5000	15:21.15				2				Birmingham	AAA Championships	13 Aug 00
1998 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
3000	8:58.2				1				Street	BMC Regional Races	4 May 98
3000	9:12.10				10				Hengelo, NED	APM	1 Jun 98
1997 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
1500	4:07.28				3				Don Valley	Securicor	29 Jun 97
1500	4:07.54				2				Crystal Palace	Spar	17 Aug 97
1500	4:07.74				2				London	Spar	17 Aug 97
1500	4:08.23				5	h			Athens, GRE	IAAF World Championships	2 Aug 97
1500	4:11.22				11	sf			Athens, GRE	IAAF World Championships	3 Aug 97
1500	4:12.6						1		Barry	BMC	27 Aug 97
1500	4:15.2				1	A			Loughborough	BMC Grand Prix	3 Jun 97
1500	4:18.7				1	A			Wythenshawe	BMC Grand Prix	14 May 97
1500L	4:24.5				1	L2			Watford	BMC Relays	30 Apr 97
Mile	4:30.77				1				Bristol	BMC Grand Prix	30 Aug 97
3000	9:05.87				4				Gateshead	Bupa	7 Sep 97
3000	9:16.3				1				Street	BMC PB Classic	5 May 97
1996 SEN Exeter
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:41.20				6				Hendon	BMC Guardian Mile	31 Aug 96
3000	9:45.5				1				Street	BMC	6 May 96
1990 U17 Exeter
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:46.7				1				Bristol	BMC	12 Sep 90
1989 U17 Exeter
Event	Perf				Pos				Venue	Meeting	Date
Mile	4:53.0				3				Bristol	Open Meeting	13 Sep 89
1988 U15 Exeter
Event	Perf				Pos				Venue	Meeting	Date
1500	4:27.9				1				Yeovil	ESAA English Schools' Championships	9 Jul 88

Total Performances: 240

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