Club: | Exeter | Gender: | Female | Age Group: | V45 | County: | Devon | Region: | South West | Nation: | England |
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Domestic Championships Record
1988 – ESAA Championships (U15) 1500m gold
1997 – UK Championships 1500m gold
2000 – AAA Championships 5000m silver
2001 – AAA Championships 5000m gold
2004 – AAA Indoor Championships 3000m gold
2005 – AAA Indoor Championships 3000m gold
2006 – AAA Championships 5000m gold
2007 – National Championships 10,000m gold. Norwich Union World Trials 5000m gold
2008 – National Championships 10,000m gold. Olympic Trials 5000m gold
2012 – Aviva Olympic Trials & UK Championships 5000m gold
2014 - National Championships & European Trials 10000m gold
Major Championships Record
2014 - European Championships 10000m gold, Commonwealth Games 5000m bronze, Continental Cup 5000 bronze
2012 – Olympic Games 10,000m 7th, 5000m 7th
2008 – Olympic Games 10,000m 12th
2007 – World Championships 10,000m 3rd, 5000m 8th. European Indoor Championships 3000m 6th
2006 – European Championshps 5000m 4th. Commonwealth Games 5000m silver. European Cup 3000m gold. European Cross Country Championships 8th
2005 – World Championships 5000m 15th
2004 – Olympic Games 5000m 5th, 1500m 13th ht. World Indoor Championships 3000m 5th. European Cross Country Championships bronze
2003 – World Championships 1500m 10th. World Athletics Final 3000m bronze
2002 – European Championships 5000m 5th. Commonwealth Games 5000m 5th. 3World Cup 5000m bronze
2001 – World Championships 5000m 11th
2000 – Olympic Games 5000m 12th
1997 – World Championships 1500m 11th sf
Jo Pavey (nee Davis) was a precocious youngster, setting a British U15 1500m record of 4:27.9 in 1988. Blighted by injuries she missed most of the following decade but did qualify for her first World Championships in 1997 over 1500m. She missed much of the 1998-99 campaigns but then found the transition to 5000m would bring her more success. In only her third 5000m race, Pavey qualified for the Olympic final, finishing 12th in a lifetime best of 14:58.27. In 2004, there were doubts as to whether she would recover from a calf injury to compete at the Olympic Games in Athens but she delivered a gutsy performance to finish a very creditable fifth.
Despite improving in terms of PBs, bad luck invariably left Pavey out of medal contention at major championships. The Honiton-born athlete was the pre-race favourite at the 2005 European Indoor Championships, but a calf injury forced Pavey to drop out of the race and although clearly in fine form before the World Championships, a mystery virus left her weakened before the final, as she trailed in last.
The Exeter AC member was finally rewarded with a major medal, collecting the silver medal at the 2006 Commonwealth Games 5000m and despite being a medal favourite at that years European Championships, she was outpaced over the final 200m, finishing fourth.
Prior to the 2007 European Indoor Championships, Jo was in the shape of her life, clocking a British indoor 3000m record of 8:31.50 in Stuttgart, but this was followed by a heavy bout of flu and in Birmingham, Pavey faded badly in the final kilometre, finishing sixth. This was followed by more heartbreak at the World Championships and in the 10000m, Pavey was in the bronze medal position until the last 100m, only to be outsprinted by USA’s Kara Goucher.
On the track, a stomach problem left Pavey feeling as though she did not do herself justice at the Olympic Games in Beijing, finishing 12th in the 10000m final, albeit in a lifetime best, but she delivered a more decisive performance at the Great North Run, finishing third in a lifetime best of 68:53.
Jo had intended making her debut in the 2009 London Marathon but decided to start a family before going on to record a fine 2:28.24 in 2011. After intending to peak for the marathon at the 2012 Olympic Games she found herself out of the selection criteria and instead ran the 5000m and 10,000m finishing seventh in both races which were arguably the greatest performances of her career.
Her interests outside of athletics include tennis and boogie boarding and enjoys listening to music with U2, Keane and Red Hot Chilli Peppers her favourites. |
4:01.79 | | | | | | | | | | | | | | | 1500 | | | 4:05.91 | 4:16.3i | 4:12.50 | 4:01.79 | 4:11.16 | | | | 4:07.28 | | | | 4:27.9 | 4:30.77 | | | | | | | | | | | | | | | Mile | | | | | | | | | | | 4:30.77 | 4:41.20 | 4:46.7 | 4:53.0 | | 5:41.4i | | | | | | | | | | | | | | | 2000 | | | | 5:41.4i | | | 5:42.5 | 5:53.14 | 5:44.0 | | | | | | | 8:31.27 | | | | | | 9:39.8 | 9:19.6 | | | | 9:11.0 | | | | 3000 | 9:00 | 8:31.50i | 8:38.80 | 8:33.79 | 8:34.55i | 8:37.89 | 8:31.27 | 8:36.58 | 8:36.70 | 8:58.2 | 9:05.87 | 9:45.5 | | | | 9:32.00i | | | | | | | | | | | | | | | 2Miles | | 9:32.00i | | | | | | | | | | | | | | 14:39.96 | | 16:21.01 | | | 15:48.84 | 16:14.5 | 15:24.74 | | 15:04.87 | | 15:02.84 | | 15:02.31 | | 5000 | 14:58.62 | 15:04.77 | 14:39.96 | 14:40.71 | 14:49.11 | 15:09.04 | 14:48.66 | 15:00.56 | 14:58.27 | | | | | | | 30:53.20 | | | | | | 32:42.93 | 31:33.44 | 33:18.80 | 32:11.04 | | 30:53.20 | | 31:51.91 | | 10000 | 31:12.30 | 31:26.94 | | | | | | | | | | | | | | 4:37 | | | | | | 6:00 | | | | | | | | | 1M | | | | | 4:37 | | | | | | | | | | | 10:07 | | | | | | | | 10:07 | | | | | | | 2M | | | | | | | | | | | | | | | | 15:26 | | 16:41 | | | | | | | | | | 15:48 | 15:53 | | 5K | 15:32 | 15:29 | 15:26 | 16:11 | | 15:58 | | | | | | | | | | 16:57 | 32:52 | 17:28 | 16:57 | 34:24 | 28:54 | 28:06 | 31:05 | | | 22:34 | | | | | parkrun | | | | | | | | | | | | | | | | 25:38 | | | | | | | | | | | | | | | 5M | | | | | | 25:38 | | | | | | | | | | 31:47 | | 34:37 | | 34:39 | 33:12 | 32:57 | | 32:56 | | 43:27 | | 32:22 | 32:42 | 40:46 | 10K | 31:58 | 31:47 | 32:29 | | 32:34 | | | | | | | | | | | 52:44 | | | | | | | | 52:44 | | | 53:00 | | | | 10M | | | 52:46 | | | | | | | | | | | | | 68:53a | | 88:01 | | | | 78:11 | | 69:58 | | | 69:20 | 69:34a | | | HM | 68:53a | | 70:42a | | | | | | | | | | | | | 2:28:24 | | | | | | | | | | | | 2:28:24 | | | Mar | | | | | | | | | | | | | | | |
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2022 V45 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | parkrun | 32:52 | | | | 250 | | | | Exmouth | Exmouth parkrun # 147 | 5 Mar 22 | parkrun | 33:30 | | | | 169 | | | | Seaton | Seaton parkrun # 214 | 30 Apr 22 | parkrun | 40:26 | | | | 120 | | | | Killerton | Killerton parkrun # 480 | 8 Jan 22 | 10MMT | 90:23 | | | | 13 | | 1 | 1 | South Brent | Wild Night Run | 5 Feb 22 | 2021 V45 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5000 | 16:21.01 | | | | 8 | A | | | Watford | BMC Grand Prix | 12 Jun 21 | 5000 | 16:32.49 | | | | 1 | 1 | | | Birmingham (U) | Oregano Project Distance Classic | 31 Jul 21 | 5K | 16:41 | | | 16:42 | 16 | | 1 | 1 | Westbury | AVR Westbury 5K Series | 10 Aug 21 | parkrun | 17:28 | | | | 2 | | 1 | 1 | Exmouth | Exmouth parkrun # 116 | 24 Jul 21 | 10K | 34:37 | | | | 7 | | | | Essen, GER | Saucony Fast Future 10K | 22 Sep 21 | 10K | 35:28 | c | | | 13 | | 1 | 1 | Exeter | Exeter 10K | 14 Jul 21 | 10K | 36:19 | | | 36:19 | 1 | | | 1 | Windsor | Running4Women Windsor Womens 10K | 25 Sep 21 | HM | 88:01 | | | 88:26 | 32 | | 2 | 1 | Windsor | Windsor Half Marathon | 26 Sep 21 | 2020 V45 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | parkrun | 16:57 | | | | 4 | | 1 | 1 | Exmouth | Exmouth parkrun # 114 | 7 Mar 20 | parkrun | 25:17 | | | | 53 | | | | Haldon Forest | Haldon Forest parkrun # 51 | 22 Feb 20 | parkrun | 28:10 | | | | 52 | | | | Haldon Forest | Haldon Forest parkrun # 54 | 14 Mar 20 | 2019 V45 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | parkrun | 34:24 | | | | 588 | | | | Kingsbury Water | Kingsbury Water parkrun # 306 | 6 Jul 19 | 10K | 34:39 | | | 34:39 | 4 | | 1 | 1 | Gloucester | City of Gloucester 10K | 19 May 19 | 10K | 36:49 | | | 36:50 | 67 | | 3 | 1 | Birmingham | Simplyhealth Great Birmingham 10K | 26 May 19 | 10K | 37:50 | | | 37:50 | 2 | | | 1 | Windsor | Running4Women Windsor Womens 10K | 28 Sep 19 | 2018 V40 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5000 | 15:48.84 | | | | 1 | | | | Loughborough | BMC Grand Prix | 23 Jun 18 | parkrun | 28:54 | | | | 92 | | | | Peter Pan | Peter Pan parkrun # 285 | 22 Sep 18 | parkrun | 29:24 | | | | 333 | | | | Moors Valley | Moors Valley parkrun # 121 | 24 Feb 18 | 10K | 33:12 | | | | 125 | | 3 | 1 | London | Vitality London 10,000 | 28 May 18 | 10K | 44:52 | | | 44:52 | 7 | | | 2 | Windsor | Running4Women Windsor Womens 10K | 29 Sep 18 | 2017 V40 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 3000 | 9:39.8 | +e | | | 7m | | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 | 5000 | 16:14.5 | +e | | | 5m | | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 | 10000 | 32:42.93 | | | | 4 | A | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 | 1M | 6:00 | | | 6:03 | 1 | OlympianW | | | London | Vitality Westminster Mile | 28 May 17 | parkrun | 28:06 | | | | 315 | | | | Exmouth | Exmouth parkrun # 1 | 23 Dec 17 | 10K | 32:57 | | | 32:57 | 86 | | 1 | | London | Vitality London 10,000 | 29 May 17 | 10K | 33:43 | | | 33:43 | 11 | | | 1 | New York NY, USA | NYRR New York Mini 10K | 10 Jun 17 | HM | 78:11 | | | 78:11 | 85 | | 7 | 1 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 1 Oct 17 | Mar | DNF | | | | - | | | | London | Virgin London Marathon | 23 Apr 17 | 2016 V40 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 3000 | 9:19.6 | + | | | 8m | | | | Birmingham | IAAF Diamond League | 5 Jun 16 | 3000 | 9:20.8 | + | | | 18m | | | | Rio de Janeiro, BRA | Olympic Games | 12 Aug 16 | 3000 | 9:34.5 | + | | | 2m | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 | 5000 | 15:24.74 | | | | 5 | | | | Somerville MA, USA | adidas Boost Boston Games | 17 Jun 16 | 5000 | 15:40.2 | + | | | 15m | | | | Rio de Janeiro, BRA | Olympic Games | 12 Aug 16 | 5000 | 15:47.64 | | | | 10 | | | | Birmingham | IAAF Diamond League | 5 Jun 16 | 5000 | 16:05.5 | + | | | 3m | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 | 10000 | 31:33.44 | | | | 15 | | | | Rio de Janeiro, BRA | Olympic Games | 12 Aug 16 | 10000 | 31:34.61 | | | | 5 | | | | Amsterdam, NED | European Championships | 6 Jul 16 | 10000 | 33:22.76 | | | | 10 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 | parkrun | 31:05 | | | | 234 | | | | Killerton | Killerton parkrun # 276 | 27 Aug 16 | 10KMT | 33:11 | | | | 4 | | 1 | 1 | Kew | Richmond RUNFEST 10K | 18 Sep 16 | 2015 V40 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 10000 | 33:18.80 | | | | 7 | | | | Chia, ITA | European Cup 10,000m | 6 Jun 15 | 2M | 10:07 | | | | 5 | | | | Gateshead | Great North CityGames | 12 Sep 15 | 10K | 32:56 | | | 32:56 | 75 | | 1 | 1 | London | Bupa London 10,000 | 25 May 15 | 10K | 33:11 | | | 33:11 | 7 | | 1 | 1 | Worcester | Worcester City 10K | 20 Sep 15 | 10K | 33:20 | | | 33:21 | 10 | EW | | 1 | Manchester | Morrisons Great Manchester 10K | 10 May 15 | 10M | 52:44 | | | 52:44 | 31 | | 2 | 1 | Portsmouth | Morrisons Great South Run 10 | 25 Oct 15 | HM | 69:58 | | | 69:58 | 19 | | 4 | 1 | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 | 2014 V40 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5000 | 15:04.87 | | | | 10 | | | | Rome, ITA | IAAF Diamond League | 5 Jun 14 | 5000 | 15:08.96 | | | | 3 | | | | Hampden Park | Commonwealth Games | 2 Aug 14 | 5000 | 15:11.52 | | | | 1 | | | | Watford | BMC Grand Prix | 17 May 14 | 5000 | 15:38.41 | | | | 7 | | | | Zürich, SUI | European Championships | 16 Aug 14 | 5000 | 15:40.90 | | | | 2 | | | | Birmingham | British Championships (Inc European Trials) | 29 Jun 14 | 5000 | 15:58.67 | | | | 3 | | | | Marrakech, MAR | IAAF Continental Cup | 14 Sep 14 | 10000 | 32:11.04 | | | | 1 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 | 10000 | 32:22.39 | | | | 1 | | | | Zürich, SUI | European Championships | 12 Aug 14 | 10KMT | 32:45 | | | 32:47 | 2 | | 1 | 1 | Richmond | Richmond Running Festival 10K | 21 Sep 14 | 2013 V35 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | parkrun | 22:34 | | | | 13 | | 1 | 1 | Killerton | Killerton parkrun # 89 | 5 Jan 13 | 10K | 43:27 | c | | | 65 | | | | Glasgow | BUPA Great Womens 10K | 12 May 13 | 2012 V35 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 3000 | 9:11.0 | +e | | | 1m | | | | Sportcity | BMC Grand Prix | 19 May 12 | 5000 | 15:02.84 | | | | 7 | h2 | | | Olympic Park | Olympic Games | 7 Aug 12 | 5000 | 15:09.53 | | | | 10 | | | | Rome, ITA | Samsung Diamond League | 31 May 12 | 5000 | 15:12.72 | | | | 7 | | | | Olympic Park | Olympic Games | 10 Aug 12 | 5000 | 15:14.19 | | | | 1 | A | | | Sportcity | BMC Grand Prix | 19 May 12 | 5000 | 15:54.18 | | | | 1 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 24 Jun 12 | 10000 | 30:53.20 | | | | 7 | | | | Olympic Park | Olympic Games | 3 Aug 12 | 10000 | 31:32.22 | | | | 2 | | | | Bilbao, ESP | European Cup 10,000m | 3 Jun 12 | 10000 | 31:49.03 | | | | 2 | | | | Helsinki, FIN | European Championships | 1 Jul 12 | 10M | 53:00 | | | | 1 | EW | | | Portsmouth | Bupa Great South Run 10 | 28 Oct 12 | HM | 69:20 | a | | | 5 | EW | | | Newcastle-South Shields | Bupa Great North Run | 16 Sep 12 | 2011 V35 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5K | 15:48 | | | | 4 | | 1 | 1 | Portsmouth | Portsmouth Promenade 5K Series | 31 Aug 11 | 10K | 32:22 | | | 32:22 | 67 | | 1 | | London | Bupa London 10,000 (10K) | 30 May 11 | 10K | 32:46 | | | | 7 | | | | New York NY, USA | NYRR New York Mini 10K | 11 Jun 11 | 10K | 33:12 | | | | | | 2 | | Sheffield | Bupa Great Yorkshire Run 10K | 9 Oct 11 | HM | 69:34 | a | | | 48 | | 6 | | New York NY, USA | New York City Half Marathon | 20 Mar 11 | HM | 70:49 | a | | | 4 | E | | | Newcastle-South Shields | Bupa Great North Run Half Marathon | 18 Sep 11 | Mar | 2:28:24 | | | 2:28:24 | 19 | E | | | London | Virgin London Marathon | 17 Apr 11 | Mar | 2:28:42 | | | 2:28:42 | 38 | | 9 | 1 | New York NY, USA | ING New York Marathon | 6 Nov 11 | 2010 V35 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 5000 | 15:02.31 | | | | 13 | | | | Paris, FRA | IAAF Diamond League | 16 Jul 10 | 5000 | 15:17.87 | | | | 2 | | | | Bergen, NOR | European Team Championships | 19 Jun 10 | 10000 | 31:51.91 | | | | 1 | | | | Birmingham | Aviva British Championships inc. European Trials | 26 Jun 10 | 5K | 15:53 | | | | 7 | | | | London | Adidas Women's 5K Challenge | 5 Sep 10 | 10K | 32:42 | | | | 5 | | | | Manchester | Bupa Great Manchester Run 10K | 16 May 10 | 10K | 32:45 | | | | 2 | E | | | Dublin, IRL | Great Ireland 10K | 18 Apr 10 | 2009 V35 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 10K | 40:46 | | | | 24 | | 4 | 3 | Windsor | Windsor Asthma 10K | 11 Apr 09 | 2008 SEN Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 3000 | 9:00 | +e | | | m | | | | Stockholm, SWE | DN Galan | 22 Jul 08 | 3000 | 9:06.78 | + | | | m | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 | 5000 | 14:58.62 | | | | 3 | | | | Stockholm, SWE | DN Galan | 22 Jul 08 | 5000 | 15:02.89 | | | | 8 | | | | Oslo, NOR | Bislett Games | 6 Jun 08 | 5000 | 15:12.55 | | | | 1 | | | | Birmingham | Aviva British Championships inc. Olympic Trials | 13 Jul 08 | 10000 | 31:12.30 | | | | 10 | | | | Beijing, CHN | Olympic Games | 15 Aug 08 | 10000 | 31:56.90 | | | | 1 | | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 | 5K | 15:32 | | | | 3 | | | | London Hyde Park | Adidas Women's 5K Challenge | 7 Sep 08 | 10K | 31:58 | | | | 1 | W | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 | 10K | 32:15 | | | | 2 | | | | Dublin, IRL | Great Ireland Run & Great Junior Run | 6 Apr 08 | 10K | 38:50 | | | | 16 | | 2 | | Windsor | Asthma UK 10K & Junior 2K | 22 Mar 08 | HM | 68:53 | a | | | 3 | | | 1 | Newcastle-South Shields | Bupa Great North Run Half Marathon | 5 Oct 08 | HM | 70:39 | | | | 7 | | | | Lisbon, POR | Lisbon Half Marathon | 16 Mar 08 | 2007 SEN Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 3000 | 8:31.50 | i | | | 3 | | | | Stuttgart, GER | IAAF Indoor Permit | 3 Feb 07 | 3000 | 8:44.13 | | | | 2 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 | 3000 | 8:47.39 | | | | 2 | | | | Don Valley | Norwich Union British Grand Prix | 15 Jul 07 | 3000 | 8:54.94 | i | | | 6 | | | | Birmingham | European Indoor Championships | 4 Mar 07 | 2Miles | 9:32.00 | i | | | 1 | | | | Birmingham | Norwich Union Indoor Grand Prix | 17 Feb 07 | 5000 | 15:04.77 | | | | 8 | | | | Osaka, JPN | IAAF World Championships | 1 Sep 07 | 5000 | 15:11.83 | | | | 4 | h2 | | | Osaka, JPN | IAAF World Championships | 29 Aug 07 | 5000 | 15:12.34 | | | | 5 | | | | Glasgow (S) | Norwich Union Classic | 3 Jun 07 | 5000 | 15:17.77 | | | | 1 | | | | Sportcity | Norwich Union British Championships inc. World Trials | 29 Jul 07 | 5000 | 15:43.86 | | | | 1 | | | | Vaasa, FIN | European Cup First League | 24 Jun 07 | 5000 | 15:51.9 | + | | | 2m | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 | 10000 | 31:26.94 | | | | 1 | | | | Watford | BMC Nike Grand Prix | 30 Jun 07 | 10000 | 32:03.81 | | | | 3 | | | | Osaka, JPN | IAAF World Championships | 25 Aug 07 | 10000 | 32:21.19 | | | | 4 | | | | Ferrara, ITA | European Cup 10K | 7 Apr 07 | 5K | 15:29 | | | | 3 | | | | London Hyde Park | London Hydro Active Women's Challenge | 16 Sep 07 | 10K | 31:47 | | | | 1 | W | | | Manchester | Great Manchester Run | 20 May 07 | 10K | 32:57 | | | | 15 | | 2 | | Edinburgh | Great Edinburgh Run | 6 May 07 | 2006 SEN Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:05.91 | | | | 1 | A | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 | 3000 | 8:38.80 | | | | 4 | | | | Crystal Palace | Norwich Union London Grand Prix | 28 Jul 06 | 3000 | 8:41.56 | | | | 7 | | | | Stuttgart, GER | World Athletics Final | 10 Sep 06 | 3000 | 8:42.35 | | | | 2 | | | | Birmingham | Norwich Union International | 20 Aug 06 | 3000 | 8:45.56 | i | | | 3 | | | | Ghent, BEL | Flanders | 26 Feb 06 | 3000 | 8:49.54 | | | | 5 | | | | Gateshead | British Grand Prix | 11 Jun 06 | 3000 | 8:52.54 | | | | 1 | | | | Malaga, ESP | European Cup | 28 Jun 06 | 5000 | 14:39.96 | | | | 3 | | | | Brussels, BEL | Ivo Van Damme Memorial IAAF Golden League | 25 Aug 06 | 5000 | 14:59.08 | | | | 2 | | | | Melbourne, AUS | Commonwealth Games | 24 Mar 06 | 5000 | 15:01.41 | | | | 4 | | | | Gothenburg, SWE | European Championships | 12 Aug 06 | 5000 | 15:07.38 | | | | 1 | | | | Sportcity | Norwich Union European Trials inc AAA Championships | 16 Jul 06 | 5K | 15:26 | | | | 2 | | | | London Hyde Park | Hydro Active Women's Challenge 5km | 3 Sep 06 | 10K | 32:29 | | | | 5 | | 1 | | London Hyde Park | Nike Run London | 8 Oct 06 | 10M | 52:46 | | | | 27 | | 1 | | Portsmouth | Great South Run | 22 Oct 06 | HM | 70:42 | a | | | 4 | | | | Newcastle-South Shields | Great North Run | 1 Oct 06 | 2005 SEN Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:16.3 | i+ | | | m | | | | Birmingham | Norwich Union Indoor Grand Prix | 18 Feb 05 | 2000 | 5:41.4 | i+ | | | m | | | | Birmingham | Norwich Union Indoor Grand Prix | 18 Feb 05 | 3000 | 8:33.79 | | | | 3 | | | | Oslo, NOR | Bislett Games | 29 Jul 05 | 3000 | 8:34.66 | | | | 3 | | | | Paris, FRA | TDK Golden League | 1 Jul 05 | 3000 | 8:41.43 | i | | | 2 | | | | Birmingham | Norwich Union Indoor Grand Prix | 18 Feb 05 | 3000 | 8:42.46 | i | | | 2 | | | | Stuttgart, GER | Sparkassen Cup World Meeting | 29 Jan 05 | 3000 | 8:45.79 | | | | 1 | | | | Glasgow (S) | GB vs USA cs Rus | 5 Jun 05 | 3000 | 8:50.28 | i | | | 1 | | | | Sheffield | AAA Championships | 12 Feb 05 | 3000 | 9:02.30 | i | | | 5 | h2 | | | Madrid, ESP | European Indoor Championships | 5 Mar 05 | 3000 | DNF | i | | | - | | | | Madrid, ESP | European Indoor Championships | 6 Mar 05 | 5000 | 14:40.71 | | | | 7 | | | | Rome, ITA | Rome | 8 Jul 05 | 5000 | 14:53.82 | | | | 3 | h1 | | | Helsinki, FIN | IAAF World Championships | 10 Aug 05 | 5000 | 15:14.37 | | | | 15 | | | | Helsinki, FIN | IAAF World Championships | 13 Aug 05 | 5K | 16:11 | | | | 3 | | | | Bolzano, ITA | BOclassic 5K | 31 Dec 05 | 2004 SEN Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:12.50 | | | | 13 | h3 | | | Athens, GRE | Olympic Games | 24 Aug 04 | 1500 | 4:18.2 | i+ | | | m | | | | Sheffield | AAA Indoor Championships | 8 Feb 04 | 3000 | 8:34.55 | i | | | 3 | | | | Birmingham | Norwich Union Indoor Grand Prix | 20 Feb 04 | 3000 | 8:40.22 | | | | 4 | | | | Monte Carlo, MON | World Athletics Final | 19 Sep 04 | 3000 | 8:43.23 | i | | | 1 | | | | Sheffield | AAA Indoor Championships | 8 Feb 04 | 3000 | 8:46.58 | | | | 4 | | | | Zurich, SUI | IAAF Golden League Weltklasse | 6 Aug 04 | 3000 | 8:52.2 | | | | 1 | | | | Exeter | Division 2 | 22 May 04 | 3000 | 8:58.05 | i | | | 2 | h2 | | | Budapest, HUN | IAAF World Indoor Championships | 5 Mar 04 | 3000 | 9:13.09 | i | | | 5 | | | | Budapest, HUN | IAAF World Indoor Championships | 7 Mar 04 | 5000 | 14:49.11 | | | | 3 | | | | Brussels, BEL | Ivo Van Damme Memorial | 3 Sep 04 | 5000 | 14:55.04 | | | | 2 | | | | Hengelo, HOL | HOLLAND THALES FBK GAMES | 31 May 04 | 5000 | 14:55.45 | | | | 3 | h2 | | | Athens, GRE | Olympic Games | 20 Aug 04 | 5000 | 14:57.87 | | | | 5 | | | | Athens, GRE | Olympic Games | 23 Aug 04 | 5000 | 15:10.92 | | | | 6 | | | | Berlin, GER | Berlin Grand Prix | 12 Sep 04 | 1M | 4:37 | | | | 3 | | | | Newcastle | Great North Mile | 25 Sep 04 | 10K | 32:34 | | | | 18 | | 1 | | Southwark | Nike RunLondon 10K | 28 Nov 04 | ZXC | 18:08 | | | | 3 | | | | Heringsdorf, GER | European Cross Country Championships | 12 Dec 04 | ZXC | 25:38 | | | | 8 | | | | San Giorgio su Legnano, ITA | European Cross Country Championships | 10 Dec 04 | 2003 SEN Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:01.79 | | | | 4 | | | | Monaco, MON | WORLD ATHLETCS FINAL Monaco | 13 Sep 03 | 1500 | 4:02.03 | | | | 5 | | | | Rome, ITA | Rome Grand Prix | 11 Jul 03 | 1500 | 4:03.03 | | | | 10 | | | | Paris, FRA | IAAF World Championships | 31 Aug 03 | 1500 | 4:03.78 | | | | 3 | s1 | | | Paris, FRA | IAAF World Championships | 29 Aug 03 | 1500 | 4:03.91 | | | | 2 | | | | Madrid, ESP | Meet de MADRID | 19 Jul 03 | 1500 | 4:04.46 | | | | 1 | | | | Rieti, ITA | Rieti Meeting | 7 Sep 03 | 1500 | 4:08.60 | | | | 2 | h1 | | | Paris, FRA | IAAF World Championships | 27 Aug 03 | 3000 | 8:37.89 | | | | 3 | | | | Monaco, MON | WORLD ATHLETCS FINAL Monaco | 14 Sep 03 | 3000 | 8:37.97 | | | | 2 | | | | Gateshead | Norwich Union Super League | 12 Jul 03 | 3000 | 8:41.89 | | | | 1 | | | | Lille, FRA | Lille | 15 Jun 03 | 5000 | 15:09.04 | | | | 9 | | | | Crystal Palace | Norwich Union London Grand Prix | 8 Aug 03 | 5000 | 15:16.97 | | | | 12 | | | | Oslo, NOR | Bislett Games | 27 Jun 03 | 5000 | 15:35.31 | | | | 2 | | | | Florence, ITA | SPAR EUROPEAN CUP Florence, Italy June 21-22 | 22 Jun 03 | 4KXC | 13:44 | | | | 41 | | | | Lausanne, SUI | World Cross Country Championships | 30 Mar 03 | 5K | 15:58 | | | | 2 | | | | Bolzano, ITA | BOclassic 5K | 31 Dec 03 | 5M | 25:38 | | | | 3 | | | | Balmoral | Inv | 10 May 03 | 2002 SEN Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:11.16 | | | | 4 | | | | Birmingham | AAA Championships | 14 Jul 02 | 2000 | 5:42.5 | + | | | m | | | | Brussels, BEL | VD/GL | 30 Aug 02 | 3000 | 8:31.27 | | | | 4 | | | | Brussels, BEL | VD/GL | 30 Aug 02 | 3000 | 8:54.79 | | | | 1 | | | | Loughborough | Loughborough International Match | 18 May 02 | 3000 | 8:57.71 | | | | 5 | | | | Paris (Charlety), FRA | IAAF Golden League Paris, FRA | 14 Sep 02 | 5000 | 14:48.66 | | | | 4 | | | | Berlin, GER | IAAF Golden League Berlin, GER | 6 Sep 02 | 5000 | 15:06.34 | | | | 8 | | | | Oslo, NOR | Bislett Games | 28 Jun 02 | 5000 | 15:09.99 | | | | 11 | | | | Rome, ITA | Golden Gala | 12 Jul 02 | 5000 | 15:18.70 | | | | 5 | | | | Munich, GER | European Championships | 10 Aug 02 | 5000 | 15:19.91 | | | | 5 | | | | Manchester (CG) | Commonwealth Games | 28 Jul 02 | 5000 | 15:20.10 | | | | 3 | | | | Madrid, ESP | World Cup | 21 Sep 02 | 5000 | 15:25.11 | | | | 5 | | | | Hengelo, NED | FBK Games | 2 Jun 02 | 5000 | 16:06.65 | | | | 2 | | | | Annecy, FRA | European Cup | 23 Jun 02 | 2001 SEN Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 2000 | 5:53.14 | + | | | 1k | | | | Rieti | IAAF Grand Prix II Rieti | 2 Sep 01 | 3000 | 8:36.58 | | | | 9 | | | | Brussels | - | 24 Aug 01 | 3000 | 8:44.05 | | | | 2 | | | | Rieti | IAAF Grand Prix II Rieti | 2 Sep 01 | 3000 | 8:51.14 | | | | 2 | | | | Gateshead | Norwich Union Classic | 19 Aug 01 | 3000 | 8:58.97 | | | | 7 | | | | Lausanne, SUI | Athletissima | 4 Jul 01 | 5000 | 15:00.56 | | | | 6 | | | | Berlin | - | 31 Aug 01 | 5000 | 15:10.62 | | | | 2 | h | | | Edmonton, CAN | IAAF World Championships | 9 Aug 01 | 5000 | 15:15.98 | | | | 1 | | | | Birmingham | AAA Championships | 15 Jul 01 | 5000 | 15:16.47 | | | | 7 | | | | Crystal Palace | Norwich Union British Grand Prix | 22 Jul 01 | 5000 | 15:28.41 | | | | 11 | | | | Edmonton, CAN | IAAF World Championships | 11 Aug 01 | 2000 SEN Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 2000 | 5:44.0 | | | | 5m | + | | | Gateshead | Norwich Union Classic | 28 Aug 00 | 3000 | 8:36.70 | | | | 4 | | | | Gateshead | Norwich Union Classic | 28 Aug 00 | 3000 | 8:53.7 | | | | 5 | | | | Solihull | BMC Grand Prix | 19 Jul 00 | 3000 | 8:57.00 | | | | 6 | C | | | Cardiff | BMC Grand Prix | 5 Jul 00 | 5000 | 14:58.27 | | | | 12 | | | | Sydney, AUS | Olympic Games | 25 Sep 00 | 5000 | 15:08.82 | | | | 2 | h | | | Sydney, AUS | Olympic Games | 22 Sep 00 | 5000 | 15:08.82 | | | | 2 | h1 | | | Sydney, AUS | Olympic Games | 22 Sep 00 | 5000 | 15:18.51 | | | | 10 | | | | Crystal Palace | Norwich Union British Grand Prix | 5 Aug 00 | 5000 | 15:21.15 | | | | 2 | | | | Birmingham | AAA Championships | 13 Aug 00 | 1998 SEN Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 3000 | 8:58.2 | | | | 1 | | | | Street | BMC Regional Races | 4 May 98 | 3000 | 9:12.10 | | | | 10 | | | | Hengelo, NED | APM | 1 Jun 98 | 1997 SEN Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:07.28 | | | | 3 | | | | Don Valley | Securicor | 29 Jun 97 | 1500 | 4:07.54 | | | | 2 | | | | Crystal Palace | Spar | 17 Aug 97 | 1500 | 4:07.74 | | | | 2 | | | | London | Spar | 17 Aug 97 | 1500 | 4:08.23 | | | | 5 | h | | | Athens, GRE | IAAF World Championships | 2 Aug 97 | 1500 | 4:11.22 | | | | 11 | sf | | | Athens, GRE | IAAF World Championships | 3 Aug 97 | 1500 | 4:12.6 | | | | | | 1 | | Barry | BMC | 27 Aug 97 | 1500 | 4:15.2 | | | | 1 | A | | | Loughborough | BMC Grand Prix | 3 Jun 97 | 1500 | 4:18.7 | | | | 1 | A | | | Wythenshawe | BMC Grand Prix | 14 May 97 | 1500L | 4:24.5 | | | | 1 | L2 | | | Watford | BMC Relays | 30 Apr 97 | Mile | 4:30.77 | | | | 1 | | | | Bristol | BMC Grand Prix | 30 Aug 97 | 3000 | 9:05.87 | | | | 4 | | | | Gateshead | Bupa | 7 Sep 97 | 3000 | 9:16.3 | | | | 1 | | | | Street | BMC PB Classic | 5 May 97 | 1996 SEN Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | Mile | 4:41.20 | | | | 6 | | | | Hendon | BMC Guardian Mile | 31 Aug 96 | 3000 | 9:45.5 | | | | 1 | | | | Street | BMC | 6 May 96 | 1990 U17 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | Mile | 4:46.7 | | | | 1 | | | | Bristol | BMC | 12 Sep 90 | 1989 U17 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | Mile | 4:53.0 | | | | 3 | | | | Bristol | Open Meeting | 13 Sep 89 | 1988 U15 Exeter | Event | Perf | | | | Pos | | | | Venue | Meeting | Date | 1500 | 4:27.9 | | | | 1 | | | | Yeovil | ESAA English Schools' Championships | 9 Jul 88 |
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