| 2022 V40 Watford/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.51 | | 0.3 | | 5 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 200 | 33.7 | | | | 3 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 400 | 76.32 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| 400 | 76.4 | | | | 4 | A | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 800 | 2:54.5 | | | | 1 | | | | Stevenage | Southern Counties Veterans League - Herts & North Middlesex | 20 Jun 22 |
| 800 | 2:59.2 | | | | 2 | B | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 1500 | 6:20.0 | | | | 6 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| 100HW | 34.8 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 100HW | 37.7 | | | | 4 | A | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 100HW | 38.4 | | | | 2 | B | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| 400HW | 95.9 | | | | 1 | B | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| 400HW | 96.9 | | | | 1 | B | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| HJ | 1.00 | | | | 4 | B | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| PV | 1.70 | | | | 1 | B | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| LJ | 3.78 | | | | 2 | B | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| LJ | 3.73 | | | | 3 | B | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| LJ | 3.64 | | | | 2 | B | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| LJ | 3.41 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| TJ | 8.31 | | | | 1 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 25 Jul 22 |
| TJ | 8.18 | | | | 2 | B | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| TJ | 8.06 | | | | 1 | B | | | Watford | Southern Athletics League Division 3 Hertfordshire | 12 Jun 22 |
| TJ | 7.83 | | | | 3 | A | | | St. Albans | Southern Athletics League Division 3 Hertfordshire | 22 May 22 |
| SP4K | 5.86 | | | | 4 | | | | Lee Valley | Southern Counties Veterans League - Herts & North Middlesex | 9 May 22 |
| SP4K | 4.96 | | | | 4 | B | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| DT1K | 13.89 | | | | 3 | B | | | Ware | Southern Athletics League Division 3 Hertfordshire | 16 Jul 22 |
| 10KMT | 51:14 | | | | 316 | | 90 | 29 | St Albans | Scotts Travel Midweek Road Race League Division 1 | 25 May 22 |
| 2021 V40 Watford/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.4 | | | | 6 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 200 | 34.4 | | | | 5 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 400 | 73.8 | | | | 4 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| 100HW | 39.0 | | | | 1 | B | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| HJ | 1.20 | | | | 1 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| HJ | 1.20 | | | | 3 | B | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| LJ | 3.54 | | | | 5 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| TJ | 7.70 | | | | 3 | A | | | St. Albans | Southern Athletics League - Hertfordshire | 14 Aug 21 |
| JT600 | 12.93 | | | | 3 | | | | Harrow | Southern Counties Veterans League - Herts & Middlesex Division | 26 Jul 21 |
| 5.9KXC | 30:55 | | | | 203 | | | 52 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials) | 13 Nov 21 |
| 2020 V40 Watford/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5.6KXC | 28:55 | | | | 136 | | | 41 | Milton Keynes | Chiltern League | 8 Feb 20 |
| 6.1KXC | 30:02 | | | | 106 | | | 33 | Keysoe | Chiltern League | 11 Jan 20 |
| 8KXC | 43:14 | | | | 418 | | | | Parliament Hill | South of England AA Championships | 25 Jan 20 |
| 2019 V40 Watford/St. Albans AC |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 16.2 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 100 | 16.21 | | -1.6 | | 2 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| 100 | 16.3 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| 100 | 17.2 | | | | 6 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| 200 | 33.0 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 200 | 33.6 | | | | 3 | 2 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 400 | 78.2 | | | | 3 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 800 | 2:49.0 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 22 Jul 19 |
| 800 | 2:50.6 | | | | 3 | 1 | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 800 | 3:01.0 | | | | 3 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| 1500SCW | 7:07.7 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| 2000SCW | 9:35.8 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| HJ | 1.18 | | | | 1= | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| HJ | 1.15 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| HJ | 1.10 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| HJ | 1.08 | | | | 3 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| HJ | 1.05 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| PV | 1.45 | | | | 3 | A | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| PV | 1.40 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| PV | 1.20 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| LJ | 3.71 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| LJ | 3.60 | | | | 3 | A | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| LJ | 3.35 | | | | 5 | A | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| TJ | 7.98 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| TJ | 7.66 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 18 May 19 |
| TJ | 7.58 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| TJ | 7.48 | | | | 2 | B | | | Horspath | Southern Athletics League Division 3N | 13 Jul 19 |
| TJ | 7.32 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 13 Apr 19 |
| SP4K | 5.75 | | | | 2 | B | | | Peterborough | Southern Athletics League Division 3N | 15 Jun 19 |
| SP4K | 5.50 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 24 Jun 19 |
| JT600 | 12.83 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 10 Jun 19 |
| 5.5KXC | 26:37 | | | | 99 | | | 30 | Luton | Chiltern League | 7 Dec 19 |
| 5.6KXC | 27:19 | | | | 102 | | | 35 | Milton Keynes | Chiltern League | 9 Feb 19 |
| 5.7KXC | 28:05 | | | | 107 | | | 37 | Shottover Hill | Chiltern League | 12 Oct 19 |
| 6.1KXC | 28:17 | | | | 91 | | | 26 | Keysoe | Chiltern League | 12 Jan 19 |
| 8KXC | 39:43 | | | | 406 | | | | Parliament Hill | South of England AA Championships | 26 Jan 19 |
| 20M | 2:51:30 | | | 2:51:52 | 178 | | 42 | 29 | Ruislip | Hillingdon 20 (Inc Middlesex County Championships) | 10 Mar 19 |
| 2018 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 33.8 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 400 | 72.4 | | | | 4 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 400 | 74.01 | | | | 3 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 400 | 74.5 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 400 | 74.7 | | | | 3 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 400 | 76.6 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 800 | 2:44.59 | | | | 9 | 2 | | | Watford | Watford Open Graded Meeting | 5 Sep 18 |
| 800 | 2:45.8 | | | | 4 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 800 | 2:46.49 | | | | 3 | 1 | | | Watford | Watford Open Graded Meeting | 18 Apr 18 |
| 800 | 2:47.8 | | | | 2 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 1500 | 5:47.55 | | | | 4 | 1 | | | Watford | Watford Open Graded Meeting | 4 Apr 18 |
| 100HW | 39.94 | | 0.2 | | 1 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 100HW | 40.8 | | | | 3 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 100HW | 41.2 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 100HW | 41.3 | | | | 3 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| 100HW | 42.4 | | | | 2 | B | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 400HW | 94.4 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 400HW | 97.1 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500SCW | 6:30.7 | | | | 2 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 1500SCW | 6:42.3 | | | | 1 | B | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| 2000SCW | 9:05.28 | | | | 1 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| 2000SCW | 9:08.2 | | | | 1 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| 2000SCW | 9:50.1 | | | | 1 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| HJ | 1.10 | | | | 2 | B | | | Hemel Hempstead | Southern Athletics League Division 3N | 28 Apr 18 |
| HJ | 1.05 | | | | 2 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| HJ | 1.03 | | | | 6 | A | | | Watford | Southern Athletics League Division 3N | 20 May 18 |
| HJ | 1.00 | | | | 4 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| HJ | 0.90 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| LJ | 3.57 | | | | 4 | A | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| LJ | 3.28 | | | | 5 | A | | | Watford | Southern Athletics League Division 3N | 23 Jun 18 |
| LJ | 3.16 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| TJ | 8.05 | | | | 2 | B | | | Woodford | Southern Athletics League Division 3N | 18 Aug 18 |
| TJ | 7.61 | | | | 4 | A | | | Braintree | Southern Athletics League Division 3N | 14 Jul 18 |
| 2.75MMTL | 19:49 | | | | 19 | L6 | 5 | | Windsor | Runnymede Runners Relay - Awaiting Removal of Duplicates | 7 Jul 18 |
| parkrun | 21:58 | | | | 49 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 190 | 8 Sep 18 |
| parkrun | 22:11 | | | | 27 | | 3 | 1 | Cassiobury | Cassiobury parkrun # 159 | 27 Jan 18 |
| parkrun | 22:21 | | | | 54 | | | 1 | Cassiobury | Cassiobury parkrun # 186 | 11 Aug 18 |
| parkrun | 24:41 | | | | 13 | | 1 | 1 | South Oxhey | South Oxhey parkrun # 166 | 17 Mar 18 |
| 5.5KXC | 26:40 | | | | 82 | | | 29 | Luton | Chiltern League | 1 Dec 18 |
| 5.6KXC | 27:44 | | | | 63 | | | 15 | Milton Keynes | Results Base Chiltern League | 10 Feb 18 |
| 5.65KXC | 26:20 | | | | 168 | | | 34 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 10 Nov 18 |
| 5.85KXC | 27:59 | | | | 95 | | | 21 | Oxford | Chiltern League | 13 Oct 18 |
| 6.1KXC | 28:46 | | | | 76 | | | 19 | Keysoe | Results Base Chiltern League | 13 Jan 18 |
| 8KXC | 37:43 | | | | 40 | | 30 | | Watford | Hertfordshire County Championships | 7 Jan 18 |
| 5M | 37:37 | | | 37:37 | 26 | | 4 | | Ickenham | Ickenham 5 | 1 Jul 18 |
| 10K | 46:54 | | | | 175 | | 30 | 14 | Harlow | Scotts Travel Midweek Road Race League Division 2 10K | 27 Jun 18 |
| 10K | 47:09 | | | 47:13 | 57 | | 8 | | Welwyn Garden City | Love Welwyn Garden City 10K | 11 Feb 18 |
| 10K | 48:05 | | | 48:21 | 71 | | 5 | 2 | Bovingdon | Bovingdon Parish 10K | 2 Sep 18 |
| 10K | 48:13 | | | 48:22 | 55 | | 10 | 5 | London Regents Park | London Easter 10K | 2 Apr 18 |
| 10KNAD | 46:00 | | | | 175 | | 24 | 11 | Welwyn Garden City | Scotts Travel Midweek Road Race League Division 2 | 20 Jun 18 |
| 10M | 80:41 | | | 80:57 | 550 | | 114 | 40 | Maidenhead | Maidenhead Easter 10 | 30 Mar 18 |
| ZXC | 48:42 | | | | 217 | | 48 | 18 | Watford | Sunday League | 14 Jan 18 |
| 2017 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 100 | 16.2 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 200 | 33.9 | | | | 3 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400 | 72.8 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 400 | 75.7 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 800 | 2:42.2 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 800 | 2:47.6 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 800 | 2:47.8 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 100HW | 30.1 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 100HW | 41.9 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 100HW | 42.2 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400HW | 97.2 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 400HW | 1:42.6 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 400HW | 1:42.7 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| 1500SCW | 6:53.3 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| 2000SCW | 9:14.8 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| 2000SCW | 9:20.5 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 2000SCW | 9:41.0 | | | | 1 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HJ | 1.15 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| HJ | 1.15 | | | | 4 | A | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| HJ | 1.13 | | | | 2 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| HJ | 1.10 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 19 Aug 17 |
| LJ | 3.29 | | | | 4 | A | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| TJ | 7.59 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3N | 17 Jun 17 |
| TJ | 7.44 | | | | 1 | B | | | Luton | Sweatshop Southern Athletics League Division 3N | 20 May 17 |
| TJ | 7.11 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 15 Apr 17 |
| 1M | 6:19 | | | | 9 | | 1 | 1 | Ealing | Ealing Mile | 7 Jul 17 |
| 2.75MMTL | 19:33 | | | | 19 | L2 | 3 | 2 | Windsor | Runnymede Runners Relay | 1 Jul 17 |
| parkrun | 21:45 | | | | 21 | | 2 | | Cassiobury | Cassiobury parkrun # 106 | 4 Feb 17 |
| parkrun | 21:46 | | | | 48 | | 2 | 1 | Cassiobury | Cassiobury parkrun # 108 | 18 Feb 17 |
| parkrun | 21:54 | | | | 36 | | | | Cassiobury | Cassiobury parkrun # 123 | 3 Jun 17 |
| parkrun | 22:17 | | | | 58 | | | | Cassiobury | Cassiobury parkrun # 130 | 22 Jul 17 |
| parkrun | 22:25 | | | | 37 | | 1 | 1 | Cassiobury | Cassiobury parkrun # 150 | 9 Dec 17 |
| parkrun | 22:42 | | | | 46 | | | | Cassiobury | Cassiobury parkrun # 132 | 5 Aug 17 |
| parkrun | 22:58 | | | | 11 | | 1 | 1 | South Oxhey | South Oxhey parkrun # 130 | 8 Jul 17 |
| parkrun | 23:08 | | | | 3 | | 1 | 1 | South Oxhey | South Oxhey parkrun # 124 | 27 May 17 |
| parkrun | 23:17 | | | | 69 | | | | Cassiobury | Cassiobury parkrun # 102 | 7 Jan 17 |
| parkrun | 25:08 | | | | 39 | | | | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 123 | 21 Oct 17 |
| 5.4KXC | 26:31 | | | | 78 | | | 20 | Luton | Results Base Chiltern League | 2 Dec 17 |
| 5.6KXC | 26:14 | | | | 70 | | | 19 | Milton Keynes | Chiltern League | 11 Feb 17 |
| 5.85KXC | 28:25 | | | | 112 | | | 39 | Oxford | Results Base Chiltern League | 14 Oct 17 |
| 5.9KXC | 28:46 | | | | 155 | | | 28 | Milton Keynes | Chiltern League Inc. British Athletics Cross Challenge & RAF v Oxford University | 11 Nov 17 |
| 6.1KXC | 29:13 | | | | 77 | | | 23 | Keysoe | Chiltern League | 14 Jan 17 |
| 5M | 36:18 | | | | 94 | | 12 | 7 | Chesham | Pednor 5 | 1 May 17 |
| 5M | 37:55 | | | 37:56 | 45 | | 7 | 1 | Berkhamsted | Berkhamsted 5 | 5 Mar 17 |
| 5MMT | 36:53 | | | | 99 | | 10 | | Beaconsfield | Beaconsfield 5 | 17 Apr 17 |
| 10K | 47:14 | | | | 34 | | 4 | | Farnham Common | Burnham Beeches 10K | 13 Aug 17 |
| 10K | 48:55 | | | 48:58 | 56 | | 9 | 3 | Bovingdon | Bovingdon Parish 10K | 3 Sep 17 |
| 10M | 80:06 | | | 1:55:30 | 7139 | | 2101 | 429 | Portsmouth | Simplyhealth Great South Run 10 | 22 Oct 17 |
| HM | 1:47:29 | c | | | 59 | | 5 | 2 | London | RunThrough Lee Valley VeloPark Half Marathon | 25 Mar 17 |
| HM | 1:49:28 | | | 1:51:02 | 615 | | 71 | 33 | St. Albans | St Albans Half Marathon | 11 Jun 17 |
| ZXC | 37:58 | | | | 218 | | 38 | 14 | Willian | Sunday League | 17 Dec 17 |
| ZXC | 41:16 | | | | 308 | | 74 | 23 | Cheshunt | Sunday League | 29 Oct 17 |
| 2016 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.8 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 100 | 16.02 | | -1.3 | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 100 | 16.2 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 100 | 16.2 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 100 | 16.49 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 200 | 32.9 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 200 | 33.4 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 200 | 33.85 | | -0.8 | | 4 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 200 | 34.86 | | | | 4 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 400 | 71.7 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400 | 72.4 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400 | 73.24 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400 | 75.9 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 400 | 76.4 | | | | 5 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 400 | 76.7 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 800 | 2:45.8 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 800 | 2:47.4 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| 800 | 2:47.45 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 800 | 2:48.31 | | | | 8 | 1 | | | Watford | Watford Open Graded Meeting | 6 Apr 16 |
| 800 | 2:49.5 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 800 | 2:50.16 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 800 | 2:54.1 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middx Division | 11 Jul 16 |
| 800 | 2:55.5 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500 | 5:51.2 | | | | 3 | | | | Hendon | Southern Counties Veterans' League Herts & North Middx Division | 13 Jun 16 |
| 1500 | 6:00.9 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| 100HW | 28.1 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 100HW | 36.3 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 100HW | 37.79 | | -1.5 | | 1 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400HW | 88.0 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 400HW | 93.61 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 400HW | 98.0 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 400HW | 1:44.7 | | | | 2 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| 1500SCW | 6:49.68 | | | | 1 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| 1500SCW | 6:56.0 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| 2000SCW | 9:12.5 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| 2000SCW | 9:24.41 | | | | 1 | B | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| 2000SCW | 9:49.5 | | | | 1 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HJ | 1.25 | | | | 3 | A | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| HJ | 1.20 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 9 Jul 16 |
| HJ | 1.20 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| HJ | 1.15 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| HJ | 1.15 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| HJ | 0.80 | | | | 5 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middx Division | 25 Apr 16 |
| TJ | 7.93 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3N | 20 Aug 16 |
| TJ | 7.57 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3N | 16 Apr 16 |
| TJ | 7.26 | | | | 2 | A | | | Woodford | Sweatshop Southern Athletics League Division 3N | 18 Jun 16 |
| TJ | 7.24 | | | | 3 | B | | | Lee Valley | Sweatshop Southern Athletics League Division 3N | 21 May 16 |
| JT600 | 13.11 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middx Division | 16 May 16 |
| parkrun | 22:11 | | | | 36 | | 2 | 1 | Lee-on-the-Solent | Lee-on-the-Solent parkrun # 70 | 22 Oct 16 |
| parkrun | 22:16 | | | | 30 | | | | Cassiobury | Cassiobury parkrun # 84 | 17 Sep 16 |
| parkrun | 22:32 | | | | 35 | | 3 | 1 | Cassiobury | Cassiobury parkrun # 97 | 17 Dec 16 |
| parkrun | 22:44 | | | | 59 | | | 1 | Cassiobury | Cassiobury parkrun # 63 | 23 Apr 16 |
| 5.6KXC | 27:53 | | | | 66 | | | | Milton Keynes | Results Base Chiltern League | 13 Feb 16 |
| 5.85KXC | 26:58 | | | | 92 | | | 30 | Oxford | Chiltern League | 15 Oct 16 |
| 5.9KXC | 27:00 | | | | 119 | | | 18 | Milton Keynes | Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF) | 12 Nov 16 |
| 6KXC | 30:18 | | | | 73 | | | | Luton | Results Base Chiltern League | 16 Jan 16 |
| 8KXC | 39:27 | | | | 33 | | | | Stevenage | Hertfordshire County Championships | 9 Jan 16 |
| 8KXC | 43:21 | | | | 309 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| 5M | 37:56 | | | 38:03 | 55 | | 13 | 3 | Berkhamsted | Berkhamsted 5 | 6 Mar 16 |
| 5M | 38:26 | | | | 90 | | 23 | 7 | Chesham | Pednor 5 | 2 May 16 |
| 10M | 75:25 | | | 89:22 | 3112 | | 517 | 110 | Portsmouth | Great South Run 10 | 23 Oct 16 |
| ZXC | 48:15 | | | | 177 | | 21 | 6 | Watford | Sunday League | 17 Jan 16 |
| ZXC | 50:03 | | | | 169 | | 34 | 15 | Royston | Sunday League | 14 Feb 16 |
| 2015 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 2 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 100 | 15.81 | | 0.7 | | 4 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 100 | 15.9 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 100 | 15.9 | | | | 5 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 200 | 32.6 | | | | 4 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 200 | 33.5 | | | | 3 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 200 | 33.7 | | | | 5 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 73.6 | | | | 5 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400 | 75.3 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 400 | 75.51 | | | | 3 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400 | 76.93 | | | | 3 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 800 | 2:51.4 | | | | 1 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 800 | 2:53.1 | | | | 2 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 800 | 2:54.3 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 1500 | 6:12.5 | | | | 3 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| 3000 | 13:31.1 | | | | 2 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| 400HW | 89.4 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 400HW | 92.2 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 400HW | 92.4 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 400HW | 92.57 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 400HW | 96.75 | | | | 3 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| 1500SCW | 7:02.23 | | | | 3 | A | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| 1500SCW | 7:21.3 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| 2000SCW | 9:43.3 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| 2000SCW | 10:08.5 | | | | 1 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| 2000SCWNWJ | 9:52.52 | | | | 4 | A | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.20 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 4 Jul 15 |
| HJ | 1.20 | | | | 3 | A | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| HJ | 1.15 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| HJ | 1.15 | | | | 4 | | | | Lee Valley | Southern Counties Veterans' League Herts & North Middlesex Division | 27 Apr 15 |
| HJ | 1.10 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| HJ | 1.10 | | | | 3 | B | | | Watford | Sweatshop Southern Athletics League Division 3NE | 20 Jun 15 |
| LJ | 3.44 | | | | 3 | | | | Hemel Hempstead | Southern Counties Veterans' League Herts & North Middlesex Division | 13 Jul 15 |
| LJ | 3.41 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| TJ | 7.85 | | | | 1 | B | | | Gillingham | Sweatshop Southern Athletics League Division 3NE | 31 May 15 |
| TJ | 7.70 | | | | 2 | B | | | Woodford | Sweatshop Southern Athletics League Division 3NE | 25 Apr 15 |
| TJ | 7.10 | | | | 4 | | | | Hendon | Southern Counties Veterans' League Herts & North Middlesex Division | 15 Jun 15 |
| TJ | 6.31 | | | | 3 | B | | | Peterborough | Sweatshop Southern Athletics League Division 3NE | 15 Aug 15 |
| SP4K | 5.32 | | | | 2 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| DT1K | 16.18 | | | | 2 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| JT600 | 13.13 | | | | 1 | | | | Watford | Watford Open Minors Meeting & Club Championships | 7 Jun 15 |
| JT600 | 10.45 | | | | 4 | | | | Stevenage | Southern Counties Veterans' League Herts & North Middlesex Division | 18 May 15 |
| 5.82KXC | 29:40 | | | | 159 | | | 38 | Milton Keynes | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 7 Nov 15 |
| 6KXC | 32:31 | | | | 94 | | | | Culham | Results Base Chiltern League | 5 Dec 15 |
| 8KXC | 50:13 | | | | 676 | | | | Parliament Hill | ECCA Saucony English National Championships | 21 Feb 15 |
| 5M | 42:30 | | | 42:41 | 178 | | 39 | 8 | Berkhamsted | Berkhamsted Fun Run | 1 Mar 15 |
| ZXC | 29:47 | | | | 113 | | | | Bedford | Results Base Chiltern League | 10 Oct 15 |
| ZXC | 33:02 | | | | 137 | | | 35 | Milton Keynes | Apex Sports Chiltern League (inc British Athletics Cross Challenge) | 7 Feb 15 |
| ZXC | 36:30 | | | | 19 | | | 8 | Trent Park | Hertfordshire County Veterans Championships | 22 Mar 15 |
| ZXC | 39:47 | | | | 260 | | 48 | 15 | Cheshunt | Sunday League | 18 Oct 15 |
| ZXC | 40:28 | | | | 296 | | 57 | 20 | Trent Park | Sunday League | 22 Nov 15 |
| ZXC | 44:48 | | | | 64 | | | | St Albans | Hertfordshire County Championships | 4 Jan 15 |
| ZXC | 45:04 | | | | 271 | | 67 | 25 | Trent Park | Sunday League | 11 Jan 15 |
| ZXC | NT | | | | 114 | | | 33 | Milton Keynes | Apex Sports Chiltern League | 10 Jan 15 |
| 2014 V35 Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.7 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 100 | 18.9 | | | | 4 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| 200 | 37.7 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| 400 | 78.3 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| 400 | 80.0 | | | | 4 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400 | 81.5 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 400HW | 1:43.3 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 400HW | 1:43.7 | | | | 2 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 1500SCW | 7:47.5 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| 1500SCW | 8:06.2 | | | | 4 | B | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| 2000SCW | 10:49.9 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HJ | 1.20 | | | | 2 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| HJ | 1.15 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| HJ | 1.15 | | | | 4 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| HJ | 1.10 | | | | 5 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| HJ | 0.80 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| LJ | 3.53 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| LJ | 3.48 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| LJ | 3.37 | | | | 3 | A | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| LJ | 3.06 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| TJ | 7.82 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 12 Jul 14 |
| TJ | 7.49 | | | | 4 | A | | | Cambridge | Sweatshop Southern Athletics League Division 3 North | 21 Jun 14 |
| TJ | 7.34 | | | | 2 | B | | | Grays | Sweatshop Southern Athletics League Division 3 North | 2 Aug 14 |
| TJ | 7.03 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 North | 17 May 14 |
| TJ | 6.81 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 North | 19 Apr 14 |
| ZXC | 32:24 | | | | 134 | | | 42 | Luton | Apex Sports Chiltern League | 6 Dec 14 |
| ZXC | 37:31 | | | | 152 | | | | Watford | Apex Sports Chiltern League | 11 Oct 14 |
| ZXC | 56:47 | | | | 266 | | 83 | 31 | Watford | Sunday League | 7 Dec 14 |
| 2013 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.9 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 100 | 16.07 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 200 | 35.01 | | | | 3 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 200 | 35.2 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400 | 74.7 | | | | 2 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 400 | 75.7 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 400 | 77.21 | | | | 2 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 800 | 2:59.89 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 800 | 3:01.8 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 800 | 3:03.4 | | | | 3 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 100HW | 23.30 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 100HW | 23.6 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| 100HW | 23.8 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 400HW | 87.67 | | | | 1 | B | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| 400HW | 89.6 | | | | 1 | B | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| 400HW | 91.5 | | | | 2 | B | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HJ | 1.20 | | | | 2 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| HJ | 1.00 | | | | 4 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| HJ | 1.00 | | | | 3 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| LJ | 3.62 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| TJ | 8.23 | | | | 3 | A | | | Braintree | Sweatshop Southern Athletics League Division 3 N | 18 May 13 |
| TJ | 8.21 | | | | 2 | A | | | Horspath | Sweatshop Southern Athletics League Division 3 N | 15 Jun 13 |
| TJ | 8.15 | | | | 1 | A | | | Watford | Sweatshop Southern Athletics League Division 3 N | 27 Apr 13 |
| ZXC | 35:30 | | | | 86 | | | | Wing | Apex Sports Chiltern League | 9 Feb 13 |
| 2012 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 31.9 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 200 | 32.44 | | -1.6 | | 3 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 400 | 69.5 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 400 | 70.3 | | | | 3 | A | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 400 | 71.3 | | | | 3 | A | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400 | 75.46 | | | | 7 | 1 | | | Watford | Watford Open Graded Meeting | 18 Apr 12 |
| 800 | 2:44.0 | | | | 1 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 800 | 2:53.4 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100HW | 22.6 | | | | 1 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 100HW | 23.14 | | 0.5 | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 100HW | 23.4 | | | | 1 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 400HW | 84.8 | | | | 2 | B | | | Woodford | Southern Athletics League Division 2 NE | 19 May 12 |
| 400HW | 88.8 | | | | 2 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| 1500SCW | 7:04.1 | | | | 3 | A | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 1500SCW | 7:22.5 | | | | 1 | B | | | Watford | Southern Athletics League Division 2 NE | 21 Apr 12 |
| HJ | 1.20 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| JT600 | 6.72 | | | | 4 | B | | | Walthamstow | Southern Athletics League Division 2 NE | 9 Jun 12 |
| 5.053KL | 23:09 | | | | 26 | L4 | | | Milton Keynes | SEAA Women's 6-Stage Relay | 25 Mar 12 |
| ZXC | 27:11 | | | | 94 | | | | Slough | Apex Sports Chiltern League | 1 Dec 12 |
| ZXC | 28:02 | | | | 88 | | | | Slough | Apex Sports Chiltern League | 14 Jan 12 |
| ZXC | 31:46 | | | | 69 | | | | Wing | Apex Sports Chiltern League | 11 Feb 12 |
| ZXC | 33:22 | | | | 109 | | | | Shuttleworth | Apex Sports Chiltern League | 10 Nov 12 |
| ZXC | 37:24 | | | | 50 | | | | Stevenage | Hertfordshire County Championships | 8 Jan 12 |
| 2011 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 14.6 | | | | 4 | B | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| 100 | 15.1 | | | | 4 | B | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| 100 | 15.8 | | | | 4 | B | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| 200 | 31.2 | | | | 5 | A | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| 200 | 31.3 | | | | 4 | B | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| 200 | 32.3 | | | | 3 | B | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| 200 | 33.5 | | | | 6 | A | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| 400 | 67.31 | | | | 5 | 1 | | | Watford | Watford Open | 20 Apr 11 |
| 400 | 67.48 | | | | 3 | 1 | | | Watford | Watford Open | 6 Apr 11 |
| 400 | 69.4 | | | | 3 | A | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| 400 | 70.99 | | | | 5 | 1 | | | Watford | Watford Open | 13 Jul 11 |
| 400 | 71.3 | | | | 4 | A | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| 400 | 72.1 | | | | 5 | A | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| 400 | 73.1 | | | | 2 | B | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| 400 | 75.3 | | | | 3 | B | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| 800 | 2:32.42 | | | | 5 | 2 | | | Watford | Watford Open | 4 May 11 |
| 800 | 2:33.5 | | | | 3 | 1 | | | Watford | Watford Open | 6 Apr 11 |
| 800 | 2:40.96 | | | | 8 | 2 | | | Watford | Watford Open | 20 Apr 11 |
| 800 | 2:41.5 | | | | 3 | A | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| 800 | 2:41.9 | | | | 2 | A | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| 800 | 2:45.7 | | | | 2 | A | | | Cambridge | Southern Women's League Senior 2 North | 3 Sep 11 |
| 800 | 2:48.38 | | | | 10 | 2 | | | Watford | Watford Open | 10 Aug 11 |
| 800 | 2:53.3 | | | | 7 | A | | | Parliament Hill | Southern Women's League Senior 2 North | 9 Jul 11 |
| 3000 | 13:12.0 | | | | 3 | B | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| 400HW | 80.3 | | | | 2 | A | | | Kings Lynn | Southern Women's League Senior 2 North | 30 Apr 11 |
| 400HW | 87.6 | | | | 2 | B | | | Grays | Southern Women's League Senior 2 North | 20 Aug 11 |
| LJ | 3.35 | | | | 6 | B | | | Watford | Southern Women's League Senior 2 North | 21 May 11 |
| ZXC | 26:30 | | | | 42 | | | | Luton | Apex Sports Chiltern League | 15 Jan 11 |
| ZXC | 28:43 | | | | 85 | | | | Luton | Apex Sports Chiltern League | 8 Oct 11 |
| ZXC | 30:00 | | | | 49 | | | | Wing | Apex Sports Chiltern League | 12 Feb 11 |
| ZXC | 33:28 | | | | 317 | | | | Alton Towers | English National Championships | 19 Feb 11 |
| ZXC | 38:48 | | | | 251 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 39:18 | | | | 199 | | | | Parliament Hill | Southern Cross Country Championships | 29 Jan 11 |
| ZXC | 39:44 | | | | 23 | | | | St. Albans | Hertfordshire County Championships | 9 Jan 11 |
| ZXC | 42:59 | | | | 124 | | 21 | | Watford | Sunday League | 16 Jan 11 |
| 2010 SEN Watford |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 100 | 15.28 | | 0.2 | | 4 | 1 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 100 | 15.3 | | | | 3 | B | | | Battersea Park | Southern Women's League 3 Senior | 7 Aug 10 |
| 100 | 16.3 | | | | 5 | A | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 200 | 31.6 | | | | 4 | B | | | Battersea Park | Southern Women's League 3 Senior | 7 Aug 10 |
| 400 | 67.4 | | | | 1 | B | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| 400 | 67.47 | | | | 5 | 1 | | | Watford | Watford Graded Open | 25 Aug 10 |
| 400 | 67.7 | | | | 2 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| 400 | 68.51 | | | | 5 | 1 | | | Watford | Watford Graded Open | 28 Jul 10 |
| 400 | 70.4 | | | | 1 | B | | | Battersea Park | Southern Women's League 3 Senior | 7 Aug 10 |
| 400 | 71.1 | | | | 4 | A | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| 800 | 2:32.70 | | | | 6 | 2 | | | Watford | Watford Graded Open | 8 Sep 10 |
| 800 | 2:36.5 | | | | 2 | A | | | Battersea Park | Southern Women's League 3 Senior | 7 Aug 10 |
| 800 | 2:37.54 | | | | 4 | 2 | | | Watford | Watford Graded Open | 11 Aug 10 |
| 800 | 2:45.6 | | | | 3 | B | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| 1500 | 6:19.2 | | | | 5 | A | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| 3000 | 12:30.5 | | | | 4 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| 3000 | 13:19.6 | | | | 5 | A | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 3000 | 13:37.8 | | | | 4 | A | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| 100HW | 21.9 | | | | 5 | A | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| 100HW | 28.0 | | | | 3 | A | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 400HW | 79.4 | | | | 2 | B | | | Watford | Southern Women's League 3 Senior - Match 1 | 4 Sep 10 |
| 400HW | 86.7 | | | | 4 | A | | | Andover | Southern Women's League 3 Senior | 22 May 10 |
| 400HW | 90.0 | | | | 4 | A | | | Norwich | Southern Women's League 3 Senior | 26 Jun 10 |
| LJ | 4.01 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| SP4K | 5.96 | | | | 1 | | | | Watford | Watford Club Championships | 19 Sep 10 |
| parkrun | 22:35 | | | | 19 | | 1 | | Black Park | Black Park parkrun # 75 | 18 Dec 10 |
| 10K | 44:26 | | | | 85 | | 3 | | Northwood | Moor Park 10K | 26 Sep 10 |
| 10K | 48:48 | | | | 201 | | 22 | | Watford | Watford 10K | 3 May 10 |
| HM | 1:44:56 | | | 1:45:24 | 402 | | 39 | | Berkhamsted | Berkhamsted Half Marathon | 7 Mar 10 |
| HM | 1:46:21 | | | 1:47:04 | 1006 | | 109 | | Silverstone | Silverstone Half Marathon | 14 Mar 10 |
| HM | 1:54:40 | | | 1:55:41 | 757 | | | | St. Albans | St. Albans Half Marathon | 13 Jun 10 |
| Mar | 4:15:01 | | | 4:23:04 | 14750 | | | | London | Virgin London Marathon | 25 Apr 10 |
| ZXC | 27:02 | | | | 49 | | | | Stowe | Apex Sports Chiltern League | 4 Dec 10 |
| ZXC | 27:35 | | | | 46 | | | | Oxford | Apex Sports Chiltern League | 9 Oct 10 |
| ZXC | 28:18 | | | | 39 | | | | Watford | Apex Sports Chiltern League | 13 Nov 10 |
| ZXC | 28:43 | | | | 50 | | | | Biggleswade | SEAA Inter Counties Championships | 11 Dec 10 |
| ZXC | 38:29 | | | | 147 | | 31 | | Broxbourne | Sunday League | 24 Oct 10 |
| ZXC | 38:55 | | | | 27 | | 4 | | Watford | Watford Autumn Challenge 5 | 14 Nov 10 |