| 2018 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 16:31.17 | | | | 1 | | | | Azusa CA, USA | Bryan Clay Invitational | 19 Apr 18 |
| 5000 | 16:59.03 | | | | 5 | 1 | | | San Francisco CA, USA | San Francisco Distance Carnival | 30 Mar 18 |
| 10000 | 36:00.66 | | | | 23 | B | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 19 May 18 |
| HM | 75:25 | | | 75:25 | 92 | | 14 | | Cardiff | Cardiff Half Marathon | 7 Oct 18 |
| HM | 76:06 | | | 76:06 | 121 | | 34 | | Houston TX, USA | Chevron Houston Half Marathon | 14 Jan 18 |
| Mar | 2:40:49 | c | | | | | 28 | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 34:31.05 | | | | 4 | | | | Stretford | BMC Grand Prix | 19 Aug 17 |
| 5K | 16:37 | | | | 5 | | 1 | | Indianapolis IN, USA | Polar Bear 5K | 18 Feb 17 |
| 5M | 27:53 | | | | 9 | | 1 | | Indianapolis IN, USA | Polar Bear 5 | 18 Feb 17 |
| 15K | 54:33 | | | | | | 30 | | Jacksonville FL, USA | Gate River Run 15K | 11 Mar 17 |
| 10M | 55:53 | | | 55:52 | 21 | | 1 | | Louisville KY, USA | Papa Johns 10 | 1 Apr 17 |
| HM | 81:09 | | | 81:09 | 124 | | 30 | | Houston TX, USA | Chevron Houston Half Marathon | 15 Jan 17 |
| Mar | 2:40:49 | c | | | 367 | | 4 | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:33 | | | | 18 | | 1 | | Louisville KY, USA | Anthem 5K | 27 Feb 16 |
| 4.55M | 25:12 | | | | 18 | | 1 | | Indianapolis IN, USA | Drumstick Dash 4.55 | 24 Nov 16 |
| 5M | 29:13 | | | | 6 | | 1 | | Indianapolis IN, USA | Polar Bear 5 | 20 Feb 16 |
| 10K | 33:02 | | | | 1 | | 1 | | Indianapolis IN, USA | Jingle Bell 10K | 10 Dec 16 |
| 10K | 34:29 | | | | 22 | | 3 | | Louisville KY, USA | Rodes City 10K | 26 Mar 16 |
| 10K | 35:50 | | | 35:50 | 28 | | | | Boston MA, USA | Tufts Health Plan 10K | 10 Oct 16 |
| 10M | 57:50 | | | | | | 1 | | Kentucky KY, USA | Papa Johns 10 | 26 Mar 16 |
| HM | 76:27 | | | 76:25 | 62 | | 8 | | Indianapolis IN, USA | Indianapolis Monumental Half Marathon | 6 Nov 16 |
| HM | 76:32 | | | 76:29 | 88 | | 21 | | Jacksonville FL, USA | Jacksonville Bank Half Marathon | 3 Jan 16 |
| HM | 79:47 | | | 79:47 | 79 | | 13 | | Indianapolis IN, USA | OneAmerica 500 Festival Mini Marathon | 7 May 16 |
| Mar | 2:45:11 | | | 2:45:04 | 571 | | 12 | | London | Virgin London Marathon | 24 Apr 16 |
| 2015 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 17:25 | | | | 4 | | 1 | | Indianapolis IN, USA | Great North Run 5K & Walk | 14 Mar 15 |
| 5K | 17:37 | | | | 25 | | 2 | | Indianapolis IN, USA | Joseph Maley Foundation 5K | 11 Jul 15 |
| 8K | 29:33 | | | | 8 | | 2 | | Carmel IN, USA | Horizon Bank 8K | 18 Apr 15 |
| 10K | 35:01 | | | | 3 | | | | Indianapolis IN, USA | Jingle Bell 10K | 12 Dec 15 |
| 10K | 36:14 | | | | 42 | | 6 | | Louisville KY, USA | Rodes City Run 10K | 21 Mar 15 |
| 10M | 59:52 | | | 59:52 | 38 | | 4 | | Louisville KY, USA | Papa John's 10 | 4 Apr 15 |
| HM | 79:02 | c | | | 84 | | 12 | | Indianapolis IN, USA | Monumental Half Marathon | 7 Nov 15 |
| HM | 79:30 | | | 79:30 | 74 | | 9 | | Indianapolis IN, USA | Oneamerica 500 Festival Mini-Marathon | 2 May 15 |
| 2014 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:46.4 | | | | 1 | B | | | Spinkhill | North of England League Division 2EC | 13 Jul 14 |
| 3000 | 10:23.6 | | | | 1 | B | | | Spinkhill | North of England League Division 2EC | 13 Jul 14 |
| 1M | 5:08 | | | | 44 | | 7 | | Indianapolis IN, USA | Monumental Mile | 5 Jun 14 |
| 5K | 18:32 | | | | 6 | | 2 | | Indianapolis IN, USA | Run For Ronald 5K | 21 Jun 14 |
| 10K | 36:43 | | | 36:42 | 45 | | 8 | | Louisville KY, USA | Rodes City Run 10K | 8 Mar 14 |
| 15K | 59:11 | | | 59:10 | 24 | | 8 | | Decatur IL, USA | Shoreline Classic | 21 Sep 14 |
| 10M | 61:28 | | | 61:28 | 44 | | 6 | | Louisville KY, USA | Papa John's 10 | 22 Mar 14 |
| HM | 80:56 | | | 80:56 | 110 | | 11 | | Indianapolis IN, USA | 500 Festival Half Marathon | 3 May 14 |
| 2013 SEN Rotherham |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:53.06 | i | | | 7 | I | | | Bloomington IN, USA | Hoosier Hills | 9 Feb 13 |
| 3000 | 10:08.5 | | | | 1 | A | | | Spinkhill | North of England League Division 2EC | 7 Jul 13 |
| 5000 | 17:30.95 | i | | | 7 | | | | Bloomington IN, USA | Gladstein Invitational | 18 Jan 13 |
| 5K | 17:14 | | | | 40 | | 3 | | Louisville KY, USA | Anthem 5K Fitness Classic | 22 Feb 13 |
| 8K | 29:14 | | | | 12 | | 2 | | Carmel IN, USA | Carmel 8K | 20 Apr 13 |
| 5M | 29:09 | | | | 7 | | 1 | | Indianapolis IN, USA | Indianapolis Polar Bear Run 5 | 23 Feb 13 |
| 10K | 35:59 | | | | 28 | | 3 | | Louisville KY, USA | Rodes City 10K | 23 Mar 13 |
| 10M | 60:41 | | | | 30 | | 4 | | Louisville KY, USA | Papa John's Ten Miler | 6 Apr 13 |
| HM | 80:58 | | | 80:58 | 84 | | 6 | | Indianapolis IN, USA | 500 Festival Half Marathon | 4 May 13 |
| HM | 83:13 | | | | 83 | | 9 | | Indianapolis IN, USA | Indianapolis Monumental Half Marathon | 2 Nov 13 |
| ZXC | 23:04 | | | | 11 | | | | Ripon | Yorkshire County Championships | 5 Jan 13 |
| 2012 SEN Rotherham/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 10:12.89 | i | | | 2 | | | | Bloomington IN, USA | Hoosier Open | 7 Dec 12 |
| HM | 80:22 | | | | 61 | | 6 | | Indianapolis IN, USA | Indianapolis Monumental Half Marathon | 3 Nov 12 |
| 2011 SEN Rotherham/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:41.24 | | | | 4 | h2 | | | Indianapolis IN, USA | Stan Lyons Invtitational | 30 Apr 11 |
| 1500 | 4:45.34 | | | | 12 | | | | West Lafayette IN, USA | Mike Poehlein Invitational | 2 Apr 11 |
| 1500 | 4:53.26 | | | | 2 | | | | Marion IN, USA | Polar Bear Invitational | 26 Mar 11 |
| Mile | 5:17.14 | i | | | 12 | | | | Charleston IL, USA | Friday Night Special | 18 Feb 11 |
| Mile | 5:18.34 | i | | | 20 | | | | Bloomington IN, USA | Indiana Relays | 28 Jan 11 |
| 3000 | 10:08.94 | i | | | 6 | | | | Bloomington IN, USA | Gladstein Invitational | 21 Jan 11 |
| 3000 | 10:23.82 | i | | | 7 | | | | Geneva OH, USA | Horizon League Indoor Championships | 27 Feb 11 |
| 5000 | 17:39.33 | i# | | | 29 | | | | South Bend IN, USA | Meyo Invitational | 4 Feb 11 |
| 5000 | 17:40.27 | | | | 4 | | | | Oxford OH, USA | Miami Invitational | 9 Apr 11 |
| 5000 | 17:52.63 | | | | 7 | | | | Indianapolis IN, USA | Horizon League Outdoor Championships | 8 May 11 |
| 5000 | 17:58.48 | i | | | 6 | | | | Geneva OH, USA | Horizon League Indoor Championships | 26 Feb 11 |
| 5000 | 18:02.03 | | | | 11 | | | | Bloomington IN, USA | Polytan Invitational | 22 Apr 11 |
| 10000 | 37:50.40 | | | | 5 | | | | Indianapolis IN, USA | Horizon League Outdoor Championships | 6 May 11 |
| 5K | 18:26 | | | | 10 | | | | Alton IL, USA | Miles for Meso | 24 Sep 11 |
| 10K | 38:01 | | | | 14 | | 1 | | Indianapolis IN, USA | Dick Lugar 10K | 17 Sep 11 |
| HM | 85:03 | | | 85:01 | 83 | 2 | 14 | | San Francisco CA, USA | San Francisco Half Marathon | 31 Jul 11 |
| 2010 U23 Rotherham/Butler Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:45.83 | | | | 10 | | | | Indianapolis IN, USA | Stan Lyons Invitational | 24 Apr 10 |
| 1500 | 4:46.43 | | | | 6 | | | | West Lafayette IN, USA | Purdue Mike Poehlein Invitational | 3 Apr 10 |
| Mile | 5:10.47 | i | | | 4 | | | | Charleston IL, USA | EIU Friday Night Special | 19 Feb 10 |
| 3000 | 10:25.28 | | | | 7 | | | | Ann Arbor MI, USA | Horizon League Indoor Championships | 28 Feb 10 |
| 3000 | 10:28.82 | i | | | 7 | | | | Bloomington IN, USA | Gladstein Invitational | 22 Jan 10 |
| 3000 | 10:37.19 | i | | | 3 | | | | Charleston IL, USA | EIU Early Bird | 10 Dec 10 |
| 5000 | 17:41.89 | | | | 6 | | | | Oxford OH, USA | Miami Invitational | 10 Apr 10 |
| 5000 | 17:54.24 | i | | | 6 | | | | Ann Arbor MI, USA | Horizon League Indoor Championships | 27 Feb 10 |
| 5000 | 18:04.07 | | | | 7 | | | | Lisle IL, USA | Horizon League Championships | 2 May 10 |
| 5000 | 18:07.22 | i | | | 6 | | | | Bloomington IN, USA | Indiana Relays | 30 Jan 10 |
| 5000 | 18:11.79 | | | | 10 | | | | Atlanta GA, USA | Georgia Tech Invitational | 14 May 10 |
| 10000 | 37:32.11 | | | | 4 | | | | Lisle IL, USA | Horizon League Championships | 1 May 10 |
| 4KXC | 15:15 | | | | 4 | | | | Urbana IL, USA | Illini Challenge | 3 Sep 10 |
| 5KXC | 18:55.74 | | | | 14 | | | | Chicago IL, USA | Horizon League Cross Country Championships | 30 Oct 10 |
| 5KXC | 19:04 | | | | 170 | | | | Notre Dame IN, USA | Notre Dame Invitational | 1 Oct 10 |
| 5KXC | 19:19.5 | | | | 48 | | | | West Lafayette IN, USA | Indiana Intercollegiates CC Championships | 17 Sep 10 |
| 6KXC | 22:52.2 | | | | 40 | OW | | | Terre Haute IN, USA | NCAA DI Pre-National Invitational | 16 Oct 10 |
| 5.8M | 35:15 | | | | 28 | | 3 | | Todmorden | Hot Toddy 5.8 | 27 Dec 10 |
| 2009 U23 Rotherham/Spenborough/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:48.4 | | | | 2 | A | | | Don Valley | North of England League Division 2EC | 2 Aug 09 |
| 3000 | 10:19.9 | | | | 1 | A | | | Grantham | North of England League Division 2EC | 5 Jul 09 |
| 3000 | 10:40.06 | | | | 19 | 2 | | | Stretford | Trafford Grand Prix | 7 Jul 09 |
| 3000 | 10:44.69 | i | | | 4 | | | | Charleston IL, USA | EIU Early Bird | 12 Dec 09 |
| 3000 | 10:53.5 | | | | 1 | B | | | Doncaster | North of England League Division 2EC | 6 Jun 09 |
| 5000 | 18:13.17 | | | | 7 | | | | Sportcity | Northern Athletics Senior Championships | 21 Jun 09 |
| 5K | 18:50 | | | | 43 | | 7 | | Manchester | Manchester May Day 2K/5K | 4 May 09 |
| 5KXC | 19:06 | | | | 23 | | | | Terre Haute IN, USA | Indiana Intercollegiate | 18 Sep 09 |
| 5KXC | 19:20.4 | | | | 9 | | | | Detroit MI, USA | Horizon League Cross Country Championships | 31 Oct 09 |
| 6KXC | 22:41.9 | | | | 155 | | | | Terre Haute IN, USA | Division I Pre-National Invitational | 17 Oct 09 |
| 6KXC | 22:58.64 | | | | 93 | | | | Bloomington IN, USA | NCAA Division I Great Lakes Regional Championships | 14 Nov 09 |
| 5M | 29:59 | | | | 122 | | 13 | | Alsager | Alsager 5 | 1 Feb 09 |
| 5M | 31:03 | | | | 48 | | 2 | | Dinnington | South Yorkshire League | 13 May 09 |
| 5.8M | 35:10 | | | | 2 | | | | Todmorden | Hot Toddy 5.8 | 28 Dec 09 |
| ZXC | 18:39 | | | | 137 | | | | South Bend IN, USA | Notre Dame Cross Country Invitational | 2 Oct 09 |
| ZXC | 23:26 | | | | 22 | | | | Rotherham | Yorkshire County Championships | 10 Jan 09 |
| 2008 U23 Rotherham/Spenborough/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:21.8 | | | | 4 | A | | | Cudworth | North of England Divisional Promotion Match | 31 Aug 08 |
| 1500 | 4:35.02 | | | | 3 | | | | Don Valley | Yorkshire Championships | 11 May 08 |
| 1500 | 4:40.7 | | | | 1 | | | | Cleckheaton | North of England inter-club club cup 1st round | 17 Aug 08 |
| 1500 | 4:45.08 | | | | 8 | 3 | | | Stretford | Trafford Grand Prix | 15 Jul 08 |
| 1500 | 4:46.5 | | | | 1 | A | | | Cudworth | North of England Divisional Promotion Match | 31 Aug 08 |
| 1500 | 4:50.59 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 26 May 08 |
| 1500 | 4:51.4 | | | | 2 | A | | | Rotherham | North of England League Division 2EC | 3 Aug 08 |
| 3000 | 9:44.11 | | | | 2 | | | | Don Valley | Yorkshire Championships | 10 May 08 |
| 3000 | 9:52.70 | | | | 1 | | | | Hull | Northern Inter Counties | 23 Aug 08 |
| 3000 | 10:11.9 | | | | 1 | A | | | Rotherham | North of England League Division 2EC | 3 Aug 08 |
| 5000 | 17:06.50 | | | | 10 | A | | | Sportcity | BMC Nike Grand Prix | 31 May 08 |
| 5000 | 17:14.40 | | | | 4 | | | | Bedford | BUSA Outdoor Athletics Championships | 3 May 08 |
| 5000 | 17:20.95 | | | | 3 | | | | Bedford | England Athletics Open Championships (U23/U20) | 22 Jun 08 |
| 5M | 29:43 | | | | 54 | | 8 | | Wythenshawe | Sale Festive 5 | 28 Dec 08 |
| 10K | 37:36 | | | | 13 | | | | Sheffield | Bupa Great Yorkshire Run 10K | 7 Sep 08 |
| ZRDL | 17:00 | | | | -6 | L3 | | | Catterick | Northern Six Stage Relay | 6 Apr 08 |
| ZRDL | 17:12 | | | | -5 | L4 | | | Sutton Coldfield | National 6 Stage Relays | 26 Apr 08 |
| ZXC | 14:52 | | | | 6 | | | | Alton Towers | English National Championships | 23 Feb 08 |
| ZXC | 21:34 | | | | 7 | | | 1 | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 22:13 | | | | 2 | | | | Leeds | Northern Championships | 26 Jan 08 |
| ZXC | 22:50 | | | | 4 | | | | Huddersfield | Yorkshire Championships | 5 Jan 08 |
| ZXC | 25:11 | | | | 11 | | | | Swansea | BUSA Championships | 2 Feb 08 |
| ZXC | 27:46 | | | | 2 | | | | Campsall Country Park | South Yorkshire League | 23 Nov 08 |
| ZXC | 29:09 | | | | 18 | | | | Nottingham | Inter Counties Championships | 15 Mar 08 |
| ZXC | 32:36 | | | | 66 | | | 28 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 U20 Rotherham/Spenborough/Sheffield Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:20.0 | | | | 3 | | | | Rotherham | National Junior League Humber | 27 May 07 |
| 800 | 2:21.3 | | | | 1 | B | | | Grimsby | National Junior League Humber | 29 Jul 07 |
| 1500 | 4:33.4 | | | | 2 | | | | Cudworth | Yorkshire County Championships | 13 May 07 |
| 1500 | 4:33.54 | | | | 10 | B | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:37.80 | | | | 6 | C | | | Stretford | BMC Nike Grand Prix | 11 Aug 07 |
| 1500 | 4:40.00 | | | | 2 | h1 | | | Bedford | BUSA Championships | 6 May 07 |
| 1500 | 4:43.49 | | | | 10 | | | | Bedford | BUSA Championships | 7 May 07 |
| 1500 | 4:49.70 | | | | 5 | | 2 | | Cudworth | Northern Athletics Track Evening | 5 Sep 07 |
| 1500 | 4:54.1 | | | | 1 | | | | Rotherham | National Junior League Humber | 27 May 07 |
| 3000 | 9:50.22 | | | | 3 | | | | Stretford | Trafford Grand Prix | 7 Aug 07 |
| 3000 | 9:51.12 | | | | 8 | | | | Crystal Palace | Norwich Union Super Grand Prix | 3 Aug 07 |
| 3000 | 9:51.4 | | | | 1 | | | | Scunthorpe | North of England League Division 2EC | 8 Jul 07 |
| 3000 | 9:54.0 | | | | 1 | | | | Cudworth | Yorkshire County Championships | 12 May 07 |
| 3000 | 9:57.32 | | | | 12 | | | | Bedford | England Athletics U23 & U20 Championships | 24 Jun 07 |
| 1M | 6:14 | | | | 4 | | | | Rivingston | Mizuno Uphill Mile | 18 Aug 07 |
| ZXC | 8:30 | | | | 7 | | | 7 | Mansfield | English Cross Country Relay Championships | 3 Nov 07 |
| ZXC | 15:44 | | | | 9 | | | 6 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 15:50 | | | | 4 | | | | Tilburg, NED | International Vgz-warandeloop | 11 Nov 07 |
| ZXC | 25:14 | | | | 1 | | | 1 | Rotherham | South Yorkshire League | 25 Nov 07 |
| 2006 U20 Halifax/Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 62.4 | | | | | | | | Bury | North of England League Division 3WC | 2 Jul 06 |
| 800 | 2:19.6 | | | | 2 | | | | Bury | North of England League Division 3WC | 2 Jul 06 |
| 800 | 2:19.7 | | | | 2 | | | | Cleckheaton | North of England League Division 3WC | 3 Jun 06 |
| 800 | 2:21.7 | | | | 1 | | | | Cleckheaton | North of England League Division 3WC | 6 Aug 06 |
| 800 | 2:24.5 | | | | 1 | | | | Wakefield | Complete Runner West Yorkshire League | 13 Aug 06 |
| 1500 | 4:41.34 | | | | 5 | | | | Cudworth | Yorkshire County Championships | 14 May 06 |
| 1500 | 4:41.76 | | | | 5 | D | | | Solihull | BMC/Nike Grand Prix | 24 Jun 06 |
| 1500 | 4:44.1 | | | | 2 | | | | Cleckheaton | North of England League Division 3WC | 6 May 06 |
| 1500 | 4:46.96 | | | | 7 | | | | Sportcity | North of England Championships | 17 Jun 06 |
| 1500 | 4:49.66 | | | | 8 | h2 | | | Gateshead | ESAA Championships | 7 Jul 06 |
| 1500 | 4:50.2 | | | | 1 | | | | Cleckheaton | West Yorkshire Track and Field League | 12 Jul 06 |
| 1500 | 4:52.4 | | | | 1 | B | | | Cleckheaton | National Junior League Northern Promotion Match | 27 Aug 06 |
| 1500 | 4:54.28 | | | | 8 | A | | | Stretford | BMC Academy PB Classic | 1 May 06 |
| 1500 | 4:55.3 | | | | 1 | | | | Rotherham | National Junior League Humber Division | 23 Apr 06 |
| 3000 | 10:18.67 | | | | 4 | | | | Cudworth | Yorkshire County Championships | 13 May 06 |
| 3000 | 10:22.39 | | | | 6 | | | | Stretford | North of England U20 Championships | 8 Aug 06 |
| 2005 U20 Halifax/Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:49.6 | | | | 2 | | | | Manchester (SC) | Division 4WC | 4 Jun 05 |
| 1500 | 4:50.7 | | | | 1 | | | | Stretford | National Junior League Pennine Division Stretford | 24 Jul 05 |
| 1500 | 4:56.47 | | | | 3 | D | | | Stretford | Open races (mixed) | 2 Aug 05 |
| 1500 | 5:00.4 | | | | 1 | | | | Burnley | Pennine Division | 22 May 05 |
| 3000 | 10:23.2 | | | | 1 | | | | Wakefield | WEST YORKSHIRE | 11 Jun 05 |
| 3000 | 10:32.76 | | | | 17 | | | | Birmingham | English Schools' Championships | 9 Jul 05 |
| 3000 | 10:36.96 | | | | 9 | B | | | Stretford | TRAFFORD GRAND PRIX Stretford | 7 Jun 05 |
| 3000 | 10:38.0 | | | | 5 | | | | Cudworth | YORKSHIRE (May 14/15) | 14 May 05 |
| 3000 | 10:39.0 | | | | 1 | | | | Bury | Division 4WC Bury | 1 May 05 |
| 3000 | 10:48.8 | | | | 1 | | | | Cleckheaton | Pennine | 24 Apr 05 |
| 3000 | 10:51.7 | | | | 1 | | | | Leeds | Division 4WC South Leeds | 7 Aug 05 |
| 3000 | 10:53.3 | | | | 1 | | | | Burnley | Pennine Division | 22 May 05 |
| 2004 U17 Halifax/Spenborough |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:58.8 | | | | 3 | | | | Sheffield | YORKSHIRE | 15 May 04 |
| 1500 | 5:00.6 | | | | 1 | | | | Cleckheaton | Northern 1W Cleckheaton | 6 Jun 04 |
| 1500 | 5:02.2 | | | | 2 | | | | Burnley | Northern 1NW Burnley | 9 May 04 |
| 1500 | 5:02.9 | | | | 1 | | | | Cleckheaton | COMPLETE RUNNER WEST YORKSHIRE LEAGUE | 30 Jun 04 |
| 3000 | 10:34.5 | | | | 1 | | | | Burnley | Northern 1NW Burnley | 9 May 04 |
| 3000 | 10:35.89 | | | | 15 | | | | Gateshead | English Schools' Championships | 10 Jul 04 |
| 3000 | 10:42.4 | | | | 1 | | | | Wakefield | WEST YORKSHIRE Wakefield | 12 Jun 04 |
| 3000 | 10:49.3 | | | | 1 | | | | Cleckheaton | Northern 1W Cleckheaton | 6 Jun 04 |
| 3000 | 10:53.8 | | | | 3 | | | | Bolton | Division 3WC Bolton | 4 Jul 04 |