| 2025 V55 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 25:14 | | | | 99 | | | | Basildon | Crown to Crown Good Friday 5K | 18 Apr 25 |
| parkrun | 22:55 | | | | 65 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 196 | 29 Mar 25 |
| parkrun | 23:16 | | | | 17 | | | 1 | Thurrock | Thurrock parkrun # 430 | 19 Apr 25 |
| parkrun | 24:11 | | | | 40 | | | | Ingrebourne Hill | Ingrebourne Hill parkrun # 15 | 22 Mar 25 |
| parkrun | 24:40 | | | | 82 | | | | Maldon Prom | Maldon Prom parkrun # 539 | 7 Jun 25 |
| parkrun | 24:55 | | | | 24 | | | | Thurrock | Thurrock parkrun # 417 | 18 Jan 25 |
| parkrun | 26:00 | | | | 28 | | | | Thurrock | Thurrock parkrun # 414 | 1 Jan 25 |
| parkrun | 26:05 | | | | 44 | | | | Thurrock | Thurrock parkrun # 416 | 11 Jan 25 |
| parkrun | 26:53 | | | | 33 | | | | Hadleigh | Hadleigh parkrun # 348 | 4 Jan 25 |
| parkrun | 27:01 | | | | 28 | | | | Hadleigh | Hadleigh parkrun # 358 | 15 Mar 25 |
| parkrun | 27:05 | | | | 19 | | | | Lullingstone | Lullingstone parkrun # 454 | 10 May 25 |
| parkrun | 27:22 | | | | 34 | | | | Hadleigh | Hadleigh parkrun # 369 | 31 May 25 |
| parkrun | 27:27 | | | | 39 | | | | Hadleigh | Hadleigh parkrun # 364 | 26 Apr 25 |
| parkrun | 28:24 | | | | 67 | | | | Thurrock | Thurrock parkrun # 432 | 3 May 25 |
| parkrun | 28:45 | | | | 51 | | | | Thurrock | Thurrock parkrun # 435 | 24 May 25 |
| parkrun | 28:49 | | | | 52 | | | | Thurrock | Thurrock parkrun # 423 | 1 Mar 25 |
| parkrun | 29:10 | | | | 56 | | | | Thurrock | Thurrock parkrun # 419 | 1 Feb 25 |
| parkrun | 29:53 | | | | 71 | | | | Thurrock | Thurrock parkrun # 424 | 8 Mar 25 |
| parkrun | 34:09 | | | | 79 | | | | Thurrock | Thurrock parkrun # 421 | 15 Feb 25 |
| parkrun | 34:26 | | | | 81 | | | | Thurrock | Thurrock parkrun # 422 | 22 Feb 25 |
| 10M | 82:56 | | | 83:39 | 516 | | | 78 | Canterbury | Canterbury 10 | 26 Jan 25 |
| HM | 1:55:35 | | | 1:58:12 | 1025 | | | | Southend | Southend Half Marathon | 8 Jun 25 |
| 15MMT | 2:29:07 | | | 2:29:37 | 379 | | 316 | 72 | Benfleet | Benfleet 15 | 19 Jan 25 |
| 2024 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 20:38 | | | | 38 | L3 | | 13 | Colchester | Essex & Suffolk County Relay Championships | 7 Apr 24 |
| 5KMT | 25:06 | | | | 72 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 24 |
| parkrun | 21:08 | | | | 35 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 151 | 1 Jun 24 |
| parkrun | 21:13 | | | | 24 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 147 | 27 Apr 24 |
| parkrun | 21:28 | | | | 55 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 143 | 30 Mar 24 |
| parkrun | 21:34 | | | | 31 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 140 | 9 Mar 24 |
| parkrun | 21:45 | | | | 55 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 150 | 25 May 24 |
| parkrun | 21:48 | | | | 32 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 146 | 20 Apr 24 |
| parkrun | 21:54 | | | | 51 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 149 | 18 May 24 |
| parkrun | 21:59 | | | | 37 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 164 | 31 Aug 24 |
| parkrun | 22:03 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 393 | 10 Aug 24 |
| parkrun | 22:10 | | | | 46 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 162 | 17 Aug 24 |
| parkrun | 22:24 | | | | 15 | | | | Thurrock | Thurrock parkrun # 399 | 21 Sep 24 |
| parkrun | 22:28 | | | | 16 | | | 1 | Barking | Barking parkrun # 544 | 23 Mar 24 |
| parkrun | 22:31 | | | | 10 | | | | The Leas | The Leas parkrun # 184 | 24 Aug 24 |
| parkrun | 22:50 | | | | 51 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 175 | 16 Nov 24 |
| parkrun | 23:12 | | | | 37 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 176 | 23 Nov 24 |
| parkrun | 23:14 | | | | 16 | | | | Thurrock | Thurrock parkrun # 368 | 17 Feb 24 |
| parkrun | 23:14 | | | | 11 | | | | Thurrock | Thurrock parkrun # 388 | 6 Jul 24 |
| parkrun | 23:18 | | | | 95 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 159 | 27 Jul 24 |
| parkrun | 23:20 | | | | 37 | | | | Billericay | Billericay parkrun # 291 | 11 May 24 |
| parkrun | 23:21 | | | | 9 | | | | Thurrock | Thurrock parkrun # 370 | 2 Mar 24 |
| parkrun | 23:38 | | | | 11 | | | 1 | Basildon | Basildon parkrun # 474 | 3 Aug 24 |
| parkrun | 23:47 | | | | 22 | | | | Thurrock | Thurrock parkrun # 397 | 7 Sep 24 |
| parkrun | 23:52 | | | | 10 | | | | Thurrock | Thurrock parkrun # 367 | 10 Feb 24 |
| parkrun | 23:59 | | | | 18 | | | | Thurrock | Thurrock parkrun # 384 | 8 Jun 24 |
| parkrun | 24:12 | | | | 15 | | | | Thurrock | Thurrock parkrun # 389 | 13 Jul 24 |
| parkrun | 24:16 | | | | 15 | | | | Thurrock | Thurrock parkrun # 369 | 24 Feb 24 |
| parkrun | 24:17 | | | | 19 | | | | South Woodham Ferrers | South Woodham Ferrers parkrun # 248 | 13 Apr 24 |
| parkrun | 24:30 | | | | 16 | | | | Thurrock | Thurrock parkrun # 366 | 3 Feb 24 |
| parkrun | 24:39 | | | | 21 | | | 1 | Thurrock | Thurrock parkrun # 404 | 26 Oct 24 |
| parkrun | 24:41 | | | | 15 | | | 1 | Thurrock | Thurrock parkrun # 412 | 21 Dec 24 |
| parkrun | 24:51 | | | | 13 | | | | Thurrock | Thurrock parkrun # 410 | 7 Dec 24 |
| parkrun | 25:09 | | | | 28 | | | | Thurrock | Thurrock parkrun # 385 | 15 Jun 24 |
| parkrun | 25:28 | | | | 51 | | | | Basildon | Basildon parkrun # 469 | 29 Jun 24 |
| parkrun | 25:29 | | | | 33 | | | | Thurrock | Thurrock parkrun # 390 | 20 Jul 24 |
| parkrun | 25:30 | | | | 28 | | | | Thurrock | Thurrock parkrun # 364 | 20 Jan 24 |
| parkrun | 25:43 | | | | 22 | | | | Thurrock | Thurrock parkrun # 361 | 1 Jan 24 |
| parkrun | 25:44 | | | | 31 | | | | Thurrock | Thurrock parkrun # 365 | 27 Jan 24 |
| parkrun | 26:11 | | | | 30 | | | | Thurrock | Thurrock parkrun # 386 | 22 Jun 24 |
| parkrun | 26:15 | | | | 26 | | | | Thurrock | Thurrock parkrun # 363 | 13 Jan 24 |
| parkrun | 26:40 | | | | 340 | | | | Chelmsford Central | Chelmsford Central parkrun # 522 | 6 Apr 24 |
| parkrun | 26:40 | | | | 47 | | | | Thurrock | Thurrock parkrun # 406 | 9 Nov 24 |
| parkrun | 27:43 | | | | 30 | | | | Hadleigh | Hadleigh parkrun # 342 | 30 Nov 24 |
| parkrun | 29:07 | | | | 79 | | | | Thurrock | Thurrock parkrun # 400 | 28 Sep 24 |
| parkrun | 30:01 | | | | 67 | | | | Thurrock | Thurrock parkrun # 413 | 28 Dec 24 |
| parkrun | 30:23 | | | | 58 | | | | Hadleigh | Hadleigh parkrun # 344 | 14 Dec 24 |
| 5M | 39:28 | | | 39:37 | 81 | | | 2 | Southend | Southend Rudolph Run 5 | 15 Dec 24 |
| 5MMT | 42:51 | | | | 33 | | | 14 | Basildon | Dunton Demon 5 | 15 Sep 24 |
| 10KMT | 49:42 | | | | 31 | | | 15 | Stanford-Le-Hope | Thameside 5K / 10K | 26 May 24 |
| HM | 1:59:56 | | | 2:00:23 | 125 | | | 17 | Charing | Kent Spring Half Marathon / Marathon | 14 Apr 24 |
| 2023 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:53 | | | | 29 | L2 | | 11 | Colchester | Essex & Suffolk County Relay Championships | 16 Apr 23 |
| 5KNAD | 22:35 | | | | 22 | | | 2 | Chatham | Chatham Maritime 5K | 10 Dec 23 |
| 5KMT | 28:56 | | | | 136 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 23 |
| parkrun | 21:18 | | | | 24 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 93 | 29 Apr 23 |
| parkrun | 21:32 | | | | 43 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 80 | 28 Jan 23 |
| parkrun | 21:55 | | | | 7 | | | 1 | Thurrock | Thurrock parkrun # 326 | 6 May 23 |
| parkrun | 22:14 | | | | 18 | | | | Wickford Memorial | Wickford Memorial parkrun # 86 | 25 Feb 23 |
| parkrun | 22:15 | | | | 8 | | | | Thurrock | Thurrock parkrun # 313 | 4 Feb 23 |
| parkrun | 22:20 | | | | 26 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 118 | 21 Oct 23 |
| parkrun | 22:36 | | | | 8 | | | | Thurrock | Thurrock parkrun # 319 | 18 Mar 23 |
| parkrun | 22:42 | | | | 14 | | | | Thurrock | Thurrock parkrun # 324 | 22 Apr 23 |
| parkrun | 23:09 | | | | 8 | | | | Thurrock | Thurrock parkrun # 322 | 8 Apr 23 |
| parkrun | 23:19 | | | | 53 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 113 | 16 Sep 23 |
| parkrun | 23:20 | | | | 74 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 111 | 2 Sep 23 |
| parkrun | 23:43 | | | | 21 | | | | Thurrock | Thurrock parkrun # 327 | 13 May 23 |
| parkrun | 23:54 | | | | 61 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 115 | 30 Sep 23 |
| parkrun | 24:28 | | | | 17 | | | 1 | Thurrock | Thurrock parkrun # 355 | 25 Nov 23 |
| parkrun | 24:29 | | | | 81 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 108 | 12 Aug 23 |
| parkrun | 24:35 | | | | 15 | | | | Thurrock | Thurrock parkrun # 353 | 11 Nov 23 |
| parkrun | 24:36 | | | | 16 | | | | Thurrock | Thurrock parkrun # 323 | 15 Apr 23 |
| parkrun | 24:46 | | | | 64 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 109 | 19 Aug 23 |
| parkrun | 24:56 | | | | 60 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 107 | 5 Aug 23 |
| parkrun | 25:02 | | | | 26 | | | | Alton Water Summer | Alton Water parkrun # 95 | 26 Aug 23 |
| parkrun | 25:18 | | | | 8 | | | | Thurrock | Thurrock parkrun # 352 | 4 Nov 23 |
| parkrun | 25:28 | | | | 21 | | | | Thurrock | Thurrock parkrun # 321 | 1 Apr 23 |
| parkrun | 25:32 | | | | 28 | | | | Thurrock | Thurrock parkrun # 346 | 23 Sep 23 |
| parkrun | 25:48 | | | | 11 | | | 1 | Thurrock | Thurrock parkrun # 310 | 14 Jan 23 |
| parkrun | 25:49 | | | | 28 | | | | Thurrock | Thurrock parkrun # 315 | 18 Feb 23 |
| parkrun | 25:51 | | | | 24 | | | | Thurrock | Thurrock parkrun # 344 | 9 Sep 23 |
| parkrun | 26:24 | | | | 25 | | | | Thurrock | Thurrock parkrun # 356 | 2 Dec 23 |
| parkrun | 26:35 | | | | 34 | | | | Thurrock | Thurrock parkrun # 311 | 21 Jan 23 |
| parkrun | 26:35 | | | | 28 | | | | Thurrock | Thurrock parkrun # 349 | 14 Oct 23 |
| parkrun | 27:00 | | | | 33 | | | | Thurrock | Thurrock parkrun # 317 | 4 Mar 23 |
| parkrun | 28:04 | | | | 49 | | | | Thurrock | Thurrock parkrun # 309 | 7 Jan 23 |
| parkrun | 28:26 | | | | 25 | | | | Thurrock | Thurrock parkrun # 357 | 9 Dec 23 |
| parkrun | 30:02 | | | | 49 | | | | Thurrock | Thurrock parkrun # 360 | 30 Dec 23 |
| parkrun | 36:44 | | | | 86 | | | | Thurrock | Thurrock parkrun # 318 | 11 Mar 23 |
| parkrun | 38:01 | | | | 82 | | | | Thurrock | Thurrock parkrun # 314 | 11 Feb 23 |
| parkrun | 40:32 | | | | 63 | | | | Thurrock | Thurrock parkrun # 354 | 18 Nov 23 |
| HM | 1:41:21 | | | 1:41:41 | 299 | | | 32 | Brentwood | Brentwood Half Marathon | 12 Mar 23 |
| 15M | 2:30:41 | | | 2:31:04 | 300 | | 253 | 61 | Benfleet | Benfleet 15 | 15 Jan 23 |
| 20M | 2:51:09 | | | 2:51:35 | 210 | | | 19 | Saffron Walden | Essex 20 | 5 Mar 23 |
| 2022 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3ML | 19:24 | | | | 56 | L3 | | 11 | Colchester | Essex County Relay Championships | 10 Apr 22 |
| 5K | 21:51 | | | 33:55 | 71 | | | 3 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 22 Jun 22 |
| 5KMT | 22:10 | | | | 27 | | | | Basildon | Crown to Crown Good Friday 5K | 15 Apr 22 |
| 5KMT | 24:07 | | | | 36 | | | | Basildon | Crown to Crown 5K Series | 13 Jul 22 |
| parkrun | 21:04 | | | | 8 | | | | Thurrock | Thurrock parkrun # 286 | 6 Aug 22 |
| parkrun | 21:41 | | | | 14 | | | 1 | Thurrock | Thurrock parkrun # 281 | 2 Jul 22 |
| parkrun | 22:25 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 280 | 25 Jun 22 |
| parkrun | 23:34 | | | | 16 | | | | Thurrock | Thurrock parkrun # 299 | 5 Nov 22 |
| parkrun | 25:01 | | | | 26 | | | | Thurrock | Thurrock parkrun # 306 | 24 Dec 22 |
| parkrun | 25:20 | | | | 24 | | | | Thurrock | Thurrock parkrun # 277 | 4 Jun 22 |
| parkrun | 25:31 | | | | 31 | | | | Thurrock | Thurrock parkrun # 282 | 9 Jul 22 |
| parkrun | 25:42 | | | | 25 | | | | Thurrock | Thurrock parkrun # 279 | 18 Jun 22 |
| parkrun | 25:52 | | | | 38 | | | | Thurrock | Thurrock parkrun # 305 | 17 Dec 22 |
| parkrun | 25:57 | | | | 23 | | | | Thurrock | Thurrock parkrun # 291 | 10 Sep 22 |
| parkrun | 26:02 | | | | 21 | | | | Thurrock | Thurrock parkrun # 283 | 16 Jul 22 |
| parkrun | 27:02 | | | | 22 | | | | Thurrock | Thurrock parkrun # 304 | 10 Dec 22 |
| parkrun | 27:07 | | | | 74 | | | | Hockley Woods | Hockley Woods parkrun # 305 | 21 May 22 |
| parkrun | 27:12 | | | | 92 | | | | Bognor Regis | Bognor Regis parkrun # 359 | 3 Dec 22 |
| parkrun | 27:26 | | | | 47 | | | | Thurrock | Thurrock parkrun # 278 | 11 Jun 22 |
| parkrun | 27:31 | | | | 42 | | | | Brentwood | Brentwood parkrun # 306 | 27 Aug 22 |
| parkrun | 27:46 | | | | 35 | | | | Thurrock | Thurrock parkrun # 290 | 3 Sep 22 |
| parkrun | 30:49 | | | | 80 | | | | Basildon | Basildon parkrun # 359 | 28 May 22 |
| 5M | 35:19 | | | 35:28 | 115 | | | 14 | Pleshey | Springfield Striders Friday Night 5 | 24 Jun 22 |
| 10K | 44:01 | | | 44:10 | 124 | | | 15 | Felsted | Felsted 10K | 17 Jul 22 |
| 10K | 44:25 | c | | | 38 | | | 11 | Leigh-on-Sea | Leigh-on-Sea 10K | 2 Jan 22 |
| 10M | 84:32 | | | 84:55 | 221 | | | 40 | Witham | Witham May Day 10 | 2 May 22 |
| HM | 1:41:56 | | | 1:47:09 | 259 | | | 39 | Shoeburyness | Southend Half Marathon | 12 Jun 22 |
| HM | 1:49:34 | | | 1:49:48 | 198 | | | 43 | Chelmsford | Pleshey Half Marathon (Incl.Essex Championships) | 11 Sep 22 |
| 15MMT | 2:10:58 | | | 2:11:07 | 182 | | | 29 | Benfleet | Benfleet 15 | 16 Jan 22 |
| 20M | 2:42:41 | | | 2:43:03 | 172 | | | 11 | Saffron Walden | Essex 20 | 6 Mar 22 |
| 20M | 3:04:37 | | | | 31 | | | 9 | Ramsgate | Ricki Savage 20 | 4 Sep 22 |
| Mar | 3:56:02 | | | | 113 | | | 19 | Halstead | Halstead & Essex Marathon | 8 May 22 |
| Mar | 4:12:19 | c | | | 15700 | | | 1338 | London | TCS London Marathon | 2 Oct 22 |
| 2021 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:23 | c | | | 46 | | | 3 | London Olympic Park | RunThrough Chase the Sun Olympic Park 5K | 12 May 21 |
| 5KMT | 24:12 | | | | 41 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 21 |
| parkrun | 23:17 | | | | 30 | | | | Bognor Regis | Bognor Regis parkrun # 304 | 30 Oct 21 |
| parkrun | 24:29 | | | | 24 | | | 1 | Thurrock | Thurrock parkrun # 244 | 16 Oct 21 |
| parkrun | 24:29 | | | | 13 | | | | Thurrock | Thurrock parkrun # 250 | 27 Nov 21 |
| parkrun | 25:29 | | | | 25 | | | | Thurrock | Thurrock parkrun # 243 | 9 Oct 21 |
| parkrun | 26:07 | | | | 23 | | | | Thurrock | Thurrock parkrun # 242 | 2 Oct 21 |
| 8KXC | 39:02 | | | | 140 | | | 44 | Writtle College | Essex County U13 / U15 / Veterans' Championships | 4 Dec 21 |
| 9KXC | 43:53 | | | | 140 | | | 18 | Great Notley Park | Essex League | 18 Dec 21 |
| 10K | 43:57 | | | | 98 | | | 18 | Billericay | Billericay Striders 10K | 7 Nov 21 |
| HM | 1:48:33 | c | | | 110 | | | | Lee Valley | RunThrough Lee Valley VeloPark | 24 Apr 21 |
| 2020 V50 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:32.0 | | | | 7 | | | | Grays | Thurrock Harriers Championships | 12 Sep 20 |
| parkrun | 21:34 | | | | 5 | | | | Thurrock | Thurrock parkrun # 231 | 14 Mar 20 |
| parkrun | 21:54 | | | | 47 | | | | Chalkwell Beach | Chalkwell Beach parkrun # 2 | 7 Mar 20 |
| parkrun | 22:31 | | | | 12 | | | 1 | Thurrock | Thurrock parkrun # 226 | 8 Feb 20 |
| parkrun | 23:04 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 227 | 15 Feb 20 |
| 20M | 2:52:59 | | | | 237 | | | 21 | Rochford | Essex 20 (Inc Essex Championships) | 1 Mar 20 |
| ZXC | 36:25 | | | | 169 | | | 24 | Colchester | Essex League | 11 Jan 20 |
| 2019 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 21:25 | | | 21:37 | 27 | | | 4 | London Olympic Park | RunThrough Chase the Moon Olympic Park 5K | 9 Oct 19 |
| 5KL | 21:44 | | | | 61 | L3 | | 16 | Harwich | Essex County Relay Championships | 16 Mar 19 |
| 5KMT | 21:41 | | | | 31 | | | | Basildon | Crown to Crown Good Friday 5K | 19 Apr 19 |
| 5KMT | 24:45 | | | | 74 | | | | Basildon | Crown to Crown 5K Series | 26 Dec 19 |
| parkrun | 20:42 | | | | 9 | | | | Thurrock | Thurrock parkrun # 183 | 20 Apr 19 |
| parkrun | 20:49 | | | | 6 | | | 1 | Thurrock | Thurrock parkrun # 180 | 30 Mar 19 |
| parkrun | 22:41 | | | | 15 | | | 1 | Thurrock | Thurrock parkrun # 215 | 30 Nov 19 |
| parkrun | 22:54 | | | | 13 | | | | Thurrock | Thurrock parkrun # 213 | 16 Nov 19 |
| parkrun | 23:05 | | | | 6 | | | | Thurrock | Thurrock parkrun # 206 | 28 Sep 19 |
| parkrun | 23:06 | | | | 18 | | | | Basildon | Basildon parkrun # 255 | 26 Jan 19 |
| 10K | 45:40 | | | 45:47 | 276 | | | 43 | Southend | Southend 10K Classic | 6 Oct 19 |
| 10KXC | 47:14 | | | | 189 | | | | Chelmsford | Essex County U17 / U20 / Senior Championships | 5 Jan 19 |
| 10M | 72:35 | | | 72:37 | 41 | | | 15 | Basildon | Test Track 10 | 17 Feb 19 |
| 10M | 74:38 | | | 74:50 | 135 | | | 29 | Stebbing | Stebbing 10 | 10 Nov 19 |
| HM | 1:41:57 | | | 1:42:06 | 423 | | | 49 | Brentwood | Brentwood Half Marathon | 17 Mar 19 |
| HM | 99:38 | | | 1:42:37 | 650 | | | 43 | Stratford | Queen Elizabeth Olympic Park Half Marathon | 10 Feb 19 |
| 20M | 2:43:14 | | | | 202 | | | 57 | Rochford | Essex 20 (Inc Essex Championships) | 3 Mar 19 |
| Mar | 4:07:49 | | | 4:08:08 | 152 | | | 27 | Halstead | Halstead & Essex Marathon | 12 May 19 |
| ZXC | 37:46 | | | | 152 | | | 19 | Chingford | Essex League | 12 Jan 19 |
| ZXC | 38:34 | | | | 114 | | | 18 | Basildon | Essex League | 2 Feb 19 |
| 2018 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KMT | 23:12 | | | | 58 | | | | Basildon | Crown to Crown Boxing Day 5K | 26 Dec 18 |
| parkrun | 21:57 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 167 | 29 Dec 18 |
| parkrun | 22:16 | | | | 11 | | | | Thurrock | Thurrock parkrun # 166 | 22 Dec 18 |
| parkrun | 22:23 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 159 | 3 Nov 18 |
| parkrun | 24:02 | | | | 16 | | | | Thurrock | Thurrock parkrun # 145 | 28 Jul 18 |
| 10K | 45:32 | | | | 135 | | | 34 | Chelmsford | Chelmsford 10K | 18 Nov 18 |
| Mar | 4:11:49 | | | 4:20:00 | 4068 | | | 470 | Brighton | Brighton Marathon | 15 Apr 18 |
| ZXC | 39:26 | | | | 140 | | | 21 | Horseheath | Essex League | 15 Dec 18 |
| 2017 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4.26KL | 17:58 | | | | 38 | L12 | | | Gravesend | Southern Men's 12-Stage Relays | 25 Mar 17 |
| 5KMT | 21:09 | | | | 12 | | | | Basildon | Crown to Crown 5K | 10 May 17 |
| 5KMT | 21:22 | | | | 44 | | | | Basildon | Crown to Crown 5K | 14 Apr 17 |
| parkrun | 20:49 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 93 | 22 Jul 17 |
| parkrun | 20:49 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 94 | 29 Jul 17 |
| parkrun | 21:03 | | | | 10 | | | 1 | Thurrock | Thurrock parkrun # 74 | 11 Mar 17 |
| parkrun | 21:09 | | | | 4 | | | 1 | Thurrock | Thurrock parkrun # 73 | 4 Mar 17 |
| parkrun | 21:35 | | | | 2 | | | 1 | Thurrock | Thurrock parkrun # 70 | 11 Feb 17 |
| parkrun | 21:43 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 88 | 17 Jun 17 |
| parkrun | 21:46 | | | | 7 | | | 1 | Thurrock | Thurrock parkrun # 72 | 25 Feb 17 |
| 10K | 42:19 | | | 42:23 | 42 | | | 5 | London Olympic Park | RunThrough Chase the Sun Olympic Park 10K | 12 Apr 17 |
| 10K | 43:18 | | | 43:21 | 67 | | | 4 | London Olympic Park | RunThrough Chase the Moon Olympic Park 10K | 8 Nov 17 |
| 10K | 47:59 | | | 48:04 | 45 | | | 4 | London Greenwich Park | RunThrough Chase the Sun Greenwich Park 10K | 23 Jun 17 |
| 10KMT | 46:09 | | | 46:14 | 32 | | | 9 | Burnham-on-Crouch | Burnham-on-Crouch 10K | 28 May 17 |
| 10MMT | 78:34 | | | 78:37 | 121 | | | 14 | Haywards Heath | Mid Sussex Haywards Heath 10 | 30 Apr 17 |
| HM | 1:42:29 | | | 1:42:37 | 449 | | | 66 | Brentwood | Brentwood Half Marathon | 19 Mar 17 |
| ZXC | 40:36 | | | | 139 | | | 44 | Gloucester Park | Essex League | 11 Feb 17 |
| 2016 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 20:30 | | | | 23 | | | 5 | Langham | Langham 5K | 11 Sep 16 |
| 5KMT | 21:04 | | | | 9 | | | | Basildon | Crown to Crown 5K | 10 Aug 16 |
| 5KMT | 21:30 | | | | 22 | | | | Basildon | Crown to Crown 5K | 7 Sep 16 |
| 5KMT | 21:41 | | | | 11 | | | | Basildon | Crown to Crown 5K | 13 Jul 16 |
| 5KXCL | 18:58 | | | | 31 | L1 | | | Hockley | Essex County Relay Championships | 24 Sep 16 |
| parkrun | 19:56 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 49 | 17 Sep 16 |
| parkrun | 20:30 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 45 | 20 Aug 16 |
| parkrun | 20:52 | | | | 8 | | | 1 | Thurrock | Thurrock parkrun # 36 | 18 Jun 16 |
| parkrun | 21:25 | | | | 7 | | | 1 | Thurrock | Thurrock parkrun # 34 | 4 Jun 16 |
| parkrun | 21:42 | | | | 20 | | | | Basildon | Basildon parkrun # 146 | 31 Dec 16 |
| parkrun | 22:53 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 12 | 2 Jan 16 |
| 10K | 42:50 | | | | 73 | | | 29 | Billericay | Billericay Striders 10K | 6 Nov 16 |
| 10K | 42:43 | | | 42:52 | 113 | | | 44 | Southend | Southend 10K Classic | 2 Oct 16 |
| 10K | 43:15 | | | | 86 | | | 14 | Chelmsford | Chelmsford 10K | 20 Nov 16 |
| 10K | 43:28 | | | | 42 | | | 9 | Horndon on the Hill | Horndon 10K | 26 Jun 16 |
| 10K | 43:55 | | | 43:55 | 51 | | | 6 | Herne Bay | Les Golding Memorial 10K | 10 Jul 16 |
| 10K | 44:05 | | | | 63 | | | 9 | Battersea Park | Self Transcendence 10K | 30 Jul 16 |
| 10K | 44:07 | | | 44:11 | 29 | | | 2 | New Romney | Romney Marsh 10K | 24 Jul 16 |
| ZXC | 36:30 | | | | 122 | | | 37 | Thurrock | Essex League | 8 Oct 16 |
| 2015 V45 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 30.59 | | -0.6 | | 6 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| 400 | 69.8 | | | | 6 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| SP7.26K | 8.48 | | | | 5 | | | | Bedford | Eastern Veterans' League Final | 13 Sep 15 |
| SP7.26K | 8.36 | | | | 4 | | | | Chelmsford | Eastern Veterans' League Division SE | 1 Jul 15 |
| parkrun | 21:24 | | | | 3 | | | 1 | Thurrock | Thurrock parkrun # 10 | 12 Dec 15 |
| parkrun | 22:24 | | | | 16 | | | | Basildon | Basildon parkrun # 44 | 24 Jan 15 |
| 10K | 43:47 | | | | 131 | | | 38 | Chelmsford | Chelmsford 10K | 22 Nov 15 |
| 10K | 44:04 | | | | 85 | | | 36 | Billericay | Billericay Striders 10K | 1 Nov 15 |
| 10K | 44:45 | | | 44:46 | 36 | | | 7 | London Olympic Park | QEOP Winter 10K Series | 3 Oct 15 |
| 10K | 45:05 | | | | 69 | | | 27 | Horndon on the Hill | Horndon 10K | 28 Jun 15 |
| 10K | 45:42 | | | | 69 | | | 23 | Grays | Mel Batty 10K | 30 Aug 15 |
| 10K | 44:14 | | | 45:45 | 575 | | | | Newham | Morrisons Great Newham London Run 10K | 19 Jul 15 |
| 2014 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 23:06 | | | | 24 | | | | Basildon | Basildon parkrun # 38 | 20 Dec 14 |
| 2013 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 19:55.7 | | | | 2 | ns | | | Erith | Southern Men's League Division 1 E | 15 Jun 13 |
| 10K | 44:08 | | | 44:28 | 211 | | | 72 | Hatfield Broad Oak | Hatfield Broad Oak 10K | 27 May 13 |
| 10KMT | 43:21 | | | | 21 | | | | Canvey Island | Canvey Island Rotary 10K | 8 Sep 13 |
| 20M | 2:46:08 | | | | 169 | | | 59 | Langham | Essex 20 | 3 Mar 13 |
| Mar | 4:14:31 | | | 4:15:26 | 12777 | | | 1893 | London | Virgin London Marathon | 21 Apr 13 |
| ZXC | 45:43 | | | | 105 | | | 36 | Epping Forest | Essex League | 12 Jan 13 |
| 2012 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:05 | | | | 120 | | | 39 | Billericay | Billericay Striders 10K | 4 Nov 12 |
| 10K | 44:57 | | | 45:13 | 211 | | | 49 | Southend | Southend 10K Classic | 7 Oct 12 |
| 10KMT | 51:50 | | | | 149 | | | | Horndon on the Hill | Horndon 10K | 24 Jun 12 |
| 15MMT | 2:23:48 | | | | 263 | | | 96 | Canvey Island | Benfleet 15 | 22 Jan 12 |
| ZXC | 36:35 | | | | 139 | | | 41 | Chelmsford | Essex League | 17 Nov 12 |
| ZXC | 37:06 | | | | 133 | | | 39 | Notley Park | Essex League | 13 Oct 12 |
| ZXC | 38:24 | | | | 85 | | | | Claybury | Essex County Veterans' Championships | 1 Dec 12 |
| ZXC | 42:04 | | | | 130 | | | 44 | Basildon | Essex League | 15 Dec 12 |
| ZXC | 42:19 | | | | 139 | | | 44 | Colchester | Essex League | 10 Nov 12 |
| 2010 V40 Thurrock |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:29 | | | | 178 | | | 39 | Chelmsford | Chelmsford 10K | 21 Nov 10 |
| 10K | 46:24 | | | | 170 | | | 57 | Billericay | Billericay Striders 10K | 7 Nov 10 |
| HM | 1:45:29 | | | 1:46:23 | 997 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| Mar | 4:29:34 | | | 4:35:03 | 18775 | | | | London | Virgin London Marathon | 25 Apr 10 |