Club: Thurrock Gender: Male Age Group: V50 County: Essex Region: East Nation: England

Lead Coach: Unknown

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Best known performances

Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 200 30.59 30.59 200 400 69.8 69.8 400 5000 19:55.7 19:55.7 5000 SP7.26K 8.48 8.48 SP7.26K 5K 20:30 21:25 20:30 5K parkrun 19:56 20:42 21:57 20:49 19:56 21:24 23:06 parkrun 10K 42:19 45:40 45:32 42:19 42:43 43:47 44:08 44:57 45:29 10K 10M 72:35 72:35 10M HM 99:38 99:38 1:42:29 1:45:29 HM Event PB 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 2010 2009 2008 2007 Event 2006 20M 2:43:14 2:43:14 2:46:08 20M Mar 4:07:49 4:07:49 4:11:49 4:14:31 4:29:34 Mar

Performances	Submit
2010 2012 2013 2014 2015 2016 2017 2018 2019 2020
Default Date (Latest first) Date (Earliest first) Event Position Age Graded Points

2020 V50 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
ZXC	36:25				169			24	Colchester	Essex League	11 Jan 20
2019 V45 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
5K	21:25			21:37	27			4	London Olympic Park	RunThrough Chase the Moon Olympic Park 5K	9 Oct 19
5KL	21:44				61	L3		16	Harwich	Essex County Relay Championships	16 Mar 19
5KMT	21:41				31				Basildon	Crown to Crown Good Friday 5K	19 Apr 19
5KMT	24:45				74				Basildon	Crown to Crown 5K Series	26 Dec 19
parkrun	20:42				9				Thurrock	Thurrock parkrun # 183	20 Apr 19
parkrun	20:49				6			1	Thurrock	Thurrock parkrun # 180	30 Mar 19
parkrun	22:41				15			1	Thurrock	Thurrock parkrun # 215	30 Nov 19
parkrun	22:54				13				Thurrock	Thurrock parkrun # 213	16 Nov 19
parkrun	23:05				6				Thurrock	Thurrock parkrun # 206	28 Sep 19
parkrun	23:06				18				Basildon	Basildon parkrun # 255	26 Jan 19
10K	45:40			45:47	276			43	Southend	Southend 10K Classic	6 Oct 19
10KXC	47:14				189				Chelmsford	Essex County U17 / U20 / Senior Championships	5 Jan 19
10M	72:35			72:37	41			15	Basildon	Test Track 10	17 Feb 19
10M	74:38			74:50	135			29	Stebbing	Stebbing 10	10 Nov 19
HM	1:41:57			1:42:06	423			49	Brentwood	Brentwood Half Marathon	17 Mar 19
HM	99:38			1:42:37	650			43	Stratford	Queen Elizabeth Olympic Park Half Marathon	10 Feb 19
20M	2:43:14				202			57	Rochford	Essex 20 (Inc Essex Championships)	3 Mar 19
Mar	4:07:49			4:08:08	152			27	Halstead	Halstead & Essex Marathon	12 May 19
ZXC	37:46				152			19	Chingford	Essex League	12 Jan 19
ZXC	38:34				114			18	Basildon	Essex League	2 Feb 19
2018 V45 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
5KMT	23:12				58				Basildon	Crown to Crown Boxing Day 5K	26 Dec 18
parkrun	21:57				8			1	Thurrock	Thurrock parkrun # 167	29 Dec 18
parkrun	22:16				11				Thurrock	Thurrock parkrun # 166	22 Dec 18
parkrun	22:23				8			1	Thurrock	Thurrock parkrun # 159	3 Nov 18
parkrun	24:02				16				Thurrock	Thurrock parkrun # 145	28 Jul 18
10K	45:32				135			34	Chelmsford	Chelmsford 10K	18 Nov 18
Mar	4:11:49			4:20:00	4068			470	Brighton	Brighton Marathon	15 Apr 18
ZXC	39:26				140			21	Horseheath	Essex League	15 Dec 18
2017 V45 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
4.26KL	17:58				38	L12			Gravesend	Southern Men's 12-Stage Relays	25 Mar 17
5KMT	21:09				12				Basildon	Crown to Crown 5K	10 May 17
5KMT	21:22				44				Basildon	Crown to Crown 5K	14 Apr 17
parkrun	20:49				3			1	Thurrock	Thurrock parkrun # 93	22 Jul 17
parkrun	20:49				4			1	Thurrock	Thurrock parkrun # 94	29 Jul 17
parkrun	21:03				10			1	Thurrock	Thurrock parkrun # 74	11 Mar 17
parkrun	21:09				4			1	Thurrock	Thurrock parkrun # 73	4 Mar 17
parkrun	21:35				2			1	Thurrock	Thurrock parkrun # 70	11 Feb 17
parkrun	21:43				8			1	Thurrock	Thurrock parkrun # 88	17 Jun 17
parkrun	21:46				7			1	Thurrock	Thurrock parkrun # 72	25 Feb 17
10K	42:19			42:23	42			5	London Olympic Park	RunThrough Chase the Sun Olympic Park 10K	12 Apr 17
10K	43:18			43:21	67			4	London Olympic Park	RunThrough Chase the Moon Olympic Park 10K	8 Nov 17
10K	47:59			48:04	45			4	London Greenwich Park	RunThrough Chase the Sun Greenwich Park 10K	23 Jun 17
10KMT	46:09			46:14	32			9	Burnham-on-Crouch	Burnham-on-Crouch 10K	28 May 17
10MMT	78:34			78:37	121			14	Haywards Heath	Mid Sussex Haywards Heath 10	30 Apr 17
HM	1:42:29			1:42:37	449			66	Brentwood	Brentwood Half Marathon	19 Mar 17
ZXC	40:36				139			44	Gloucester Park	Essex League	11 Feb 17
2016 V45 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
5K	20:30				23			5	Langham	Langham 5K	11 Sep 16
5KMT	21:04				9				Basildon	Crown to Crown 5K	10 Aug 16
5KMT	21:30				22				Basildon	Crown to Crown 5K	7 Sep 16
5KMT	21:41				11				Basildon	Crown to Crown 5K	13 Jul 16
5KXCL	18:58				31	L1			Hockley	Essex County Relay Championships	24 Sep 16
parkrun	19:56				3			1	Thurrock	Thurrock parkrun # 49	17 Sep 16
parkrun	20:30				3			1	Thurrock	Thurrock parkrun # 45	20 Aug 16
parkrun	20:52				8			1	Thurrock	Thurrock parkrun # 36	18 Jun 16
parkrun	21:25				7			1	Thurrock	Thurrock parkrun # 34	4 Jun 16
parkrun	21:42				20				Basildon	Basildon parkrun # 146	31 Dec 16
parkrun	22:53				3			1	Thurrock	Thurrock parkrun # 12	2 Jan 16
10K	42:50				73			29	Billericay	Billericay Striders 10K	6 Nov 16
10K	42:43			42:52	113			44	Southend	Southend 10K Classic	2 Oct 16
10K	43:15				86			14	Chelmsford	Chelmsford 10K	20 Nov 16
10K	43:28				42			9	Horndon on the Hill	Horndon 10K	26 Jun 16
10K	43:55			43:55	51			6	Herne Bay	Les Golding Memorial 10K	10 Jul 16
10K	44:05				63			9	Battersea Park	Self Transcendence 10K	30 Jul 16
10K	44:07			44:11	29			2	New Romney	Romney Marsh 10K	24 Jul 16
ZXC	36:30				122			37	Thurrock	Essex League	8 Oct 16
2015 V45 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
200	30.59		-0.6		6				Bedford	Eastern Veterans' League Final	13 Sep 15
400	69.8				6				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
SP7.26K	8.48				5				Bedford	Eastern Veterans' League Final	13 Sep 15
SP7.26K	8.36				4				Chelmsford	Eastern Veterans' League Division SE	1 Jul 15
parkrun	21:24				3			1	Thurrock	Thurrock parkrun # 10	12 Dec 15
parkrun	22:24				16				Basildon	Basildon parkrun # 44	24 Jan 15
10K	43:47				131			38	Chelmsford	Chelmsford 10K	22 Nov 15
10K	44:04				85			36	Billericay	Billericay Striders 10K	1 Nov 15
10K	44:45			44:46	36			7	London Olympic Park	QEOP Winter 10K Series	3 Oct 15
10K	45:05				69			27	Horndon on the Hill	Horndon 10K	28 Jun 15
10K	45:42				69			23	Grays	Mel Batty 10K	30 Aug 15
10K	44:14			45:45	575				Newham	Morrisons Great Newham London Run 10K	19 Jul 15
2014 V40 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
parkrun	23:06				24				Basildon	Basildon parkrun # 38	20 Dec 14
2013 V40 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
5000	19:55.7				2	ns			Erith	Southern Men's League Division 1 E	15 Jun 13
10K	44:08			44:28	211			72	Hatfield Broad Oak	Hatfield Broad Oak 10K	27 May 13
10KMT	43:21				21				Canvey Island	Canvey Island Rotary 10K	8 Sep 13
20M	2:46:08				169			59	Langham	Essex 20	3 Mar 13
Mar	4:14:31			4:15:26	12777			1893	London	Virgin London Marathon	21 Apr 13
ZXC	45:43				105			36	Epping Forest	Essex League	12 Jan 13
2012 V40 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
10K	45:05				120			39	Billericay	Billericay Striders 10K	4 Nov 12
10K	44:57			45:13	211			49	Southend	Southend 10K Classic	7 Oct 12
10KMT	51:50				149				Horndon on the Hill	Horndon 10K	24 Jun 12
15MMT	2:23:48				263			96	Canvey Island	Benfleet 15	22 Jan 12
ZXC	36:35				139			41	Chelmsford	Essex League	17 Nov 12
ZXC	37:06				133			39	Notley Park	Essex League	13 Oct 12
ZXC	38:24				85				Claybury	Essex County Veterans' Championships	1 Dec 12
ZXC	42:04				130			44	Basildon	Essex League	15 Dec 12
ZXC	42:19				139			44	Colchester	Essex League	10 Nov 12
2010 V40 Thurrock
Event	Perf				Pos				Venue	Meeting	Date
10K	45:29				178			39	Chelmsford	Chelmsford 10K	21 Nov 10
10K	46:24				170			57	Billericay	Billericay Striders 10K	7 Nov 10
HM	1:45:29			1:46:23	997				Hastings	Hastings Half Marathon	21 Mar 10
Mar	4:29:34			4:35:03	18775				London	Virgin London Marathon	25 Apr 10

Total Performances: 97

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