| 2023 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 17:18 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 931 | 20 May 23 |
| parkrun | 17:27 | | | | 9 | | | | Bushy Park | Bushy Park parkrun # 920 | 4 Mar 23 |
| parkrun | 17:37 | | | | 8 | | | | Bushy Park | Bushy Park parkrun # 917 | 11 Feb 23 |
| parkrun | 17:53 | | | | 14 | | | | Bushy Park | Bushy Park parkrun # 918 | 18 Feb 23 |
| parkrun | 17:59 | | | | 13 | | | | Bushy Park | Bushy Park parkrun # 916 | 4 Feb 23 |
| parkrun | 17:59 | | | | 11 | | | | Bushy Park | Bushy Park parkrun # 922 | 18 Mar 23 |
| 10KXC | 40:15 | | | | 215 | | | | Falkirk | Lindsays Scottish National Championships | 25 Feb 23 |
| 2022 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 16:14 | | | | 2 | | | 1 | Bushy Park | Bushy Park parkrun # 889 | 13 Aug 22 |
| 8KXC | 28:58 | | | | 29 | | | | Mitcham Common | OpenTrack Surrey Men's League Division 1 | 15 Jan 22 |
| HM | 68:25 | | | 68:25 | 1 | | | | Woking | Surrey Half Marathon | 6 Mar 22 |
| 2021 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 8KXC | 28:33 | | | | 36 | | | | Wimbledon Common | OpenTrack Surrey Men's League Division 1 | 13 Nov 21 |
| 8.3KXC | 27:26 | | | | 26 | | | | Richmond Park | OpenTrack Surrey Men's League Division 1 | 16 Oct 21 |
| HMMT | 68:54 | c | | | 1 | | | | Richmond | Richmond RUNFEST Half Marathon | 12 Sep 21 |
| Mar | 2:25:34 | c | | | 27 | | | | London | Virgin Money London Marathon | 3 Oct 21 |
| 2020 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10KXC | 37:54 | | | | 29 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| HM | 68:11 | | | 68:13 | 98 | | | | Barcelona, ESP | Barcelona Half Marathon | 16 Feb 20 |
| 2019 SEN Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 9:01.47 | | | | 6 | C | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open inc. Scottish Athletics U17 / U20 3000m Championsips | 31 May 19 |
| parkrun | 16:30 | | | | 1 | | | | New Farm, AUS | New Farm parkrun # 418 | 28 Dec 19 |
| 8KXC | 28:13 | | | | 49 | | | | Stirling | Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships) | 12 Jan 19 |
| 5MNAD | 26:09 | | | | 5 | | | | Greenock | Renfrewshire AAA Championships | 3 Feb 19 |
| 8.5KXC | 31:09 | | | | 7 | | | | Dumbarton | Scottish West District Championships | 7 Dec 19 |
| 5.8ML | 30:04 | | | | 7 | L2 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 10K | 31:32 | | | 31:34 | 2 | | | | Dumbarton | Babcock Dumbarton 10K | 16 May 19 |
| 10KXC | 36:03 | | | | 19 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 10M | 50:02 | | | 50:02 | 3 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 31 Mar 19 |
| HM | 69:50 | | | 69:51 | 83 | | | | Barcelona, ESP | Barcelona Half Marathon | 10 Feb 19 |
| Mar | 2:20:29 | c | | | 5 | | | | London | Virgin London Marathon | 28 Apr 19 |
| 2018 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:20.92 | | | | 12 | A | | | Scotstoun | BMC Regional Races / GAA Miler Meeting Open (Inc Scottish East District / West District / National Masters 5000m Championships) | 27 Jul 18 |
| 4KXC | 11:58 | | | | 14 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 5K | 15:29 | | | | 1 | | | | Clydebank | SVHC Clydebank 5K | 27 Jun 18 |
| parkrun | 15:44 | | | | 1 | | | 1 | Citypark | Citypark parkrun # 295 | 23 Jun 18 |
| parkrun | 18:20 | | | | 1 | | | 1 | Reigate Priory | Reigate Priory parkrun # 203 | 27 Jan 18 |
| 5M | 26:25 | | | | 12 | | | | Greenock | Renfrewshire AAA Championships | 4 Feb 18 |
| 10K | 31:27 | | | 31:28 | 8 | | | | Stirling | City of Stirling 10K (Inc Scottish Championships) | 9 Sep 18 |
| 10K | 32:06 | | | 32:06 | 1 | | | | Helensburgh | Helensburgh 10K | 10 May 18 |
| 10K | 32:11 | | | 32:12 | 3 | | | | Dumbarton | Babcock Dumbarton 10K | 17 May 18 |
| 10K | 32:58 | | | 32:58 | 5 | | | | Glasgow | Babcock Shettleston 10K (incorporating West District 10K Road Championships) | 27 May 18 |
| HM | 67:13 | | | 67:13 | 11 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 30 Sep 18 |
| MarNAD | 2:17:44 | c | | | 25 | | | | Frankfurt, GER | Frankfurt Marathon | 28 Oct 18 |
| 2017 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 31:05.55 | | | | 10 | C | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc British Championships) | 20 May 17 |
| 2.3ML | 12:01 | | | | 1 | L3 | | | Netherpollok | Renfrewshire AAA Relay Championships | 22 Oct 17 |
| 4KXC | 12:34 | | | | 14 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 12:42 | | | | 5 | L4 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 2.7ML | 13:00 | | | | 2 | L2 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| 5K | 15:01 | | | | 1 | | | | Clydebank | SVHC Clydebank 5k | 28 Jun 17 |
| 5K | 15:13 | | | | 20 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 5 May 17 |
| 5M | 25:16 | | | | 5 | | | | Greenock | Renfrewshire AAA Championships | 5 Feb 17 |
| 8.65KL | 27:25 | | | | 3 | L9 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 8 Apr 17 |
| 9.8KXC | 34:06 | | | | 105 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 25 Nov 17 |
| 10K | 31:02 | | | 31:04 | 45 | | | | Partington | Trafford 10K | 5 Mar 17 |
| 10KXC | 36:41 | | | | 13 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 50:52 | | | | 3 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| 10M | 53:03 | | | 53:05 | 4 | | | | Dublin, IRL | Frank Duffy 10 | 26 Aug 17 |
| HM | 69:55 | | | 69:55 | 3 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| Mar | 2:22:09 | | | 2:22:14 | 55 | | | | Berlin, GER | BMW Berlin Marathon | 24 Sep 17 |
| Mar | 2:22:22 | c | | | 41 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:25.75 | | | | 2 | | | | Glasgow | BMC Regional Races | 3 Jun 16 |
| 3000 | 8:56.46 | | | | 3 | 1 | | | Linwood | DunRen Open Graded Meeting | 19 Apr 16 |
| 5000 | 14:38.97 | | | | 9 | B | | | Sports City | BMC Grand Prix | 14 May 16 |
| 10000 | 30:30.22 | | | | 12 | 4 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships | 21 May 16 |
| 4KXC | 13:04 | | | | 42 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 5K | 14:47 | | | | 2 | | | | Clydebank | Clydebank 5K | 19 Mar 16 |
| 5K | 14:53 | | | | 7 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| parkrun | 15:43 | | | | 1 | | | 1 | Victoria | Victoria parkrun # 110 | 9 Jan 16 |
| 5M | 25:55 | | | | 2 | | | | Greenock | Renfrewshire AAA County Championships | 7 Feb 16 |
| 5.8ML | 29:03 | | | | 1 | L2 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| SHORT10K | 30:13 | | | 30:13 | 35 | | | | Manchester | Trafford 10K | 13 Mar 16 |
| 10KXC | 36:53 | | | | 7 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KXC | 41:35 | | | | 8 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 15KXC | 52:59 | | | | 28 | | | | Parliament Hill | South of England Championships | 30 Jan 16 |
| Mar | 2:26:56 | | | 2:26:58 | 9 | | | | Warsaw, POL | PZU Maraton Warszawski | 25 Sep 16 |
| ZXC | 31:07 | | | | 2 | | | | Shanks Park | Renfrewshire AAA Championships | 20 Nov 16 |
| 2015 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:53.82 | | | | 8 | A | | | Hutchesons | BMC Regional Races | 24 Jul 15 |
| 1500 | 4:03.38 | | | | 1 | A | | | Edinburgh | Scottish Athletics League Division 2 | 30 Aug 15 |
| 3000 | 8:23.46 | | | | 5 | 1 | | | Stretford | Trafford AC Grand Prix | 21 Jul 15 |
| 3000 | 8:32.22 | | | | 6 | 1 | | | Crownpoint | Shettleston Harriers Graded Open | 18 Aug 15 |
| 3000 | 8:35.98 | | | | 5 | | | | Hutchesons | BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships) | 5 Jun 15 |
| 3000 | 8:40.14 | i | | | 8 | A | | | Emirates Arena | BMC / Glasgow AA Metric Miler Meeting | 3 Jan 15 |
| 5000 | 14:34.60 | | | | 12 | B | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 5000 | 14:44.35 | | | | 4 | | | | Aberdeen | Scottish Athletics Senior Championships | 16 Aug 15 |
| 10000 | 30:08.12 | | | | 19 | 6 | | | Parliament Hill | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 16 May 15 |
| 4KXCL | 12:16 | | | | 1 | L4 | | | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4KXCL | 12:23 | | | | 2 | L4 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 2.7ML | 12:36 | | | | 2 | L4 | | | Houston | George Cumming Road Relays | 26 Sep 15 |
| 5K | 14:41 | | | 14:43 | 2 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 5.994KL | 18:16 | | | | 2 | L4 | | | Aldershot | Southern Men's 6-Stage Relays | 20 Sep 15 |
| 7.664KL | 24:09 | | | | 2 | L5 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 28:49 | | | | 22 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 5M | 24:33 | | | | 4 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| 8.96KL | 27:42 | | | | 5 | L5 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 10K | 30:15 | | | 30:15 | 1 | | | | Stirling | City of Stirling 10K (Inc Scottish 10K Championships) | 13 Sep 15 |
| 10K | 30:51 | | | 30:51 | 27 | | | | Leeds | Age UK Leeds Abbey Dash 10K | 15 Nov 15 |
| SHORT10K | 30:01 | | | 30:01 | 8 | | | | Manchester | Trafford 10K | 8 Mar 15 |
| 15KXC | 52:57 | | | | 21 | | | | Brighton | South of England AA Championships | 24 Jan 15 |
| 10M | 49:22 | | | 49:22 | 1 | | | | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| HM | 67:13 | | | 67:13 | 11 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 4 Oct 15 |
| ZXC | 40:37 | | | | 16 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Belgrave |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:52.06 | i | | | 7 | 2 | | | Emirates Arena | BMC Glasgow Open | 4 Jan 14 |
| 5000 | 14:49.38 | | | | 17 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 5000 | 14:52.68 | | | | 8 | | | | Oxford | BMC Grand Prix | 19 Jul 14 |
| 10000 | 31:20.87 | | | | 11 | 3 | | | Parliament Hill | Highgate Harriers Night of the 10000m PBs (inc England Athletics Championships) | 10 May 14 |
| 1M | 4:17 | | | | 1 | | | | Greenock | Chisholm Mile | 3 Jun 14 |
| 4KXC | 12:17 | | | | 4 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 2.7ML | 12:31 | | | | 1 | L4 | | | Houston | George Cummings Relay | 27 Sep 14 |
| parkrun | 15:38 | | | | 1 | | | 1 | Preston | Preston parkrun # 106 | 21 Jun 14 |
| parkrun | 16:22 | | | | 1 | | | 1 | Preston | Preston parkrun # 84 | 18 Jan 14 |
| 5.848KL | 17:33 | | | | 1 | L3 | | | Sutton Park | ERRA Men's National 6 Stage Relays | 4 Oct 14 |
| 7.664KL | 24:06 | | | | 3 | L3 | | | Milton Keynes | Southern Men's 12 Stage Relays | 16 Mar 14 |
| 5M | 25:01 | | | | 7 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 2 Feb 14 |
| 8.1KL | 25:19 | | | | 5 | L7 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 9.8KXC | 30:54 | | | | 44 | | | | Liverpool | British Athletics Cross Challenge (inc European Trials) | 29 Nov 14 |
| 10K | 30:13 | | | 30:16 | 29 | | | | Leeds | Leeds Abbey Dash 10K | 16 Nov 14 |
| 10K | 31:25 | | | | 1 | | | | Gourock | Frank Sinclair Memorial 10K | 7 Jun 14 |
| 10K | 31:36 | | | | 2 | | | | Blackpool | Stanley Park Blackpool 10K | 1 Mar 14 |
| 12KXC | 40:26 | | | | 14 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| ZXC | 34:53 | | | | 3 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 11:23 | | | | 1 | L4 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 12:52 | | | | 2 | L3 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:01.35 | | | | 12 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 21 Jun 13 |
| 3000 | 8:40.21 | | | | 8 | A | | | Glasgow | Glasgow AA/BMC Regional Races | 2 Aug 13 |
| 5000 | 14:36.10 | | | | 2 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 5000 | 14:45.84 | | | | 14 | A | | | Albert Park, AUS | Victorian 5000m Championship | 14 Nov 13 |
| 5000 | 14:54.27 | | | | 19 | B | | | Sportcity | BMC Grand Prix | 1 Jun 13 |
| 5000 | 15:01.30 | | | | 12 | A | | | Stretford | BMC Grand Prix | 17 Aug 13 |
| 5000 | 15:19.82 | | | | 18 | B | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 10000 | 30:28.46 | | | | 20 | | | | Albert Park, AUS | Zatopek:10 | 12 Dec 13 |
| 2.7ML | 12:54 | | | | 1 | L4 | | | Houston | George Cummings Relay | 28 Sep 13 |
| 5K | 14:44 | | | | 1 | | | | Dunoon | Cowal 5K | 29 Aug 13 |
| 5K | 15:07 | | | | 7 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 1 May 13 |
| 5K | 15:30 | | | | 5 | | | | Glasgow | Clydebank 5K | 16 Mar 13 |
| parkrun | 15:44 | | | | 1 | | | | Preston | Preston parkrun # 45 | 13 Apr 13 |
| parkrun | 15:58 | | | | 1 | | | | Preston | Preston parkrun # 43 | 30 Mar 13 |
| 3.25ML | 16:10 | | | | 3 | | | | Glasgow | MacAndrew Relay | 5 Oct 13 |
| 5.848KL | 17:50 | | | | 10 | L2 | | | Sutton Park | ERRA Men's National 6-Stage Relays | 12 Oct 13 |
| 5.994KL | 18:50 | | | | 3 | L3 | | | Aldershot | Southern Men's 6-Stage Relays | 22 Sep 13 |
| ZXCL | 12:31 | | | | 3 | L3 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:00.00 | | | | 4 | 1 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 5000 | 14:20.95 | | | | 3 | B | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:31.13 | | | | 11 | B | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5000 | 14:31.25 | | | | 2 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 5K | 14:35 | | | | 2 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| parkrun | 15:07 | | | | 1 | | | | Pollok | Pollok parkrun # 171 | 28 Apr 12 |
| 5M | 24:25 | | | | 1 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 5 Feb 12 |
| 5.8ML | 28:31 | | | | 1 | L4 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| ZXC | 20:36 | | | | 4 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 39:37 | | | | 24 | | | | Antrim | Antrim Cross Country (inc McCain UK Cross Challenge Series) | 21 Jan 12 |
| 2011 SEN Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.98 | | | | 3 | 1 | | | Linwood | Dunren Graded Open | 27 Apr 11 |
| 800 | 1:57.8 | | | | 1 | 1 | | | Linwood | Dunren Graded Open | 29 Jun 11 |
| 1500 | 3:49.22 | | | | 7 | D | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 1500 | 3:49.78 | | | | 4 | C | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 1500 | 3:55.63 | | | | 2 | 1 | | | Glasgow (S) | Glasgow Athletic Association Metric Miler Meet | 5 Aug 11 |
| 1500 | 3:57.18 | | | | 3 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 17 Jul 11 |
| 1500 | 3:59.66 | | | | 1 | 1 | | | Linwood | DunRen Graded Open | 27 Jul 11 |
| 1500 | 4:02.86 | | | | 3 | 1 | | | Linwood | Dunren Graded Open | 27 Apr 11 |
| 1500 | 4:03.94 | | | | 3 | A | | | Grangemouth | Scottish Athletics League Division 1 | 22 May 11 |
| 1500 | 4:05.21 | | | | 2 | h2 | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 3000 | 8:27.54 | | | | 3 | A | | | Glasgow (S) | Glasgow Milers Meet | 17 Jun 11 |
| 3000 | 8:33.4 | | | | 3 | | | | Glasgow | Shettleston Harriers Graded Open | 23 Aug 11 |
| 3000 | 8:36.41 | | | | 13 | B | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 5000 | 14:43.91 | | | | 15 | B | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 1M | 4:09 | | | | 4 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 3 May 11 |
| 5K | 14:42 | | | | 4 | | | | Clydebank | Clydesdale Harriers 5K | 19 Mar 11 |
| 3.25ML | 15:32 | | | | 1 | | | | Glasgow | McAndrew Relay | 1 Oct 11 |
| 4.8M | 22:49 | | | | 2 | | | | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 11 |
| 8KXC | 28:46 | | | | 42 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 5M | 24:37 | | | | 1 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 6 Feb 11 |
| 9.8KXC | 30:24 | | | | 27 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 12:12 | | | | 5 | | | | Glasgow | Scottish National 4K Championships | 30 Jan 11 |
| ZXC | 29:20 | | | | 11 | | | | Mol, BEL | Lotto Cross Cup | 6 Nov 11 |
| ZXC | 30:11 | | | | 2 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 30:38 | | | | 1 | | | | Irvine | Scottish West District Championships | 16 Jan 11 |
| ZXC | 38:38 | | | | 77 | | | | Birmingham | CAU Inter County Championships | 5 Mar 11 |
| ZXC | 41:12 | | | | 20 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 12:08 | | | | 1 | L2 | | | Glasgow | Scottish West District Relay Championships | 8 Oct 11 |
| ZXCL | 12:55 | | | | 1 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 U23 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.69 | | | | 1 | 2 | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 1500 | 3:49.77 | | | | 3 | E | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 3:54.68 | | | | 8 | B | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 1500 | 3:56.79 | | | | 4 | A | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 1500 | 3:58.35 | | | | 2 | | | | Grangemouth | Scottish U20/U23 Championships (inc Junior Relay) | 13 Jun 10 |
| 1500 | 4:01.19 | | | | 8 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 1500 | 4:01.62 | | | | 2 | h3 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:05.23 | | | | 7 | h1 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 3000 | 8:41.0 | | | | 17 | | | | Cork, IRL | Cork City Games | 3 Jul 10 |
| 1M | 4:08 | | | | 5 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 4 May 10 |
| 9KXC | 31:03 | | | | 23 | | | | Antrim | McCain UK Cross Challenge | 23 Jan 10 |
| 9KXC | 33:03 | | | | 30 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 9.5KXC | 31:18 | | | | 21 | | | | Mol, BEL | Lotto Crosscup | 7 Nov 10 |
| 9.8KXC | 30:47 | | | | 46 | | | 17 | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| ZXC | 36:54 | | | | 36 | | | | Stirling | BUCS Cross Country Championships | 6 Feb 10 |
| ZXC | 39:27 | | | | 16 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| 2009 U23 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 4KXL | 13:08 | | | | | | | | Cumbernauld | Scottish National Relays | 24 Oct 09 |
| 800 | 1:57.3 | | | | 3 | 1 | | | Grangemouth | Grangemouth Stadium Open | 5 Aug 09 |
| 800 | 1:59.56 | | | | 3 | 1 | | | Linwood | Linwood Sports Complex Open | 29 Apr 09 |
| 1500 | 3:54.06 | | | | 6 | h2 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 3:54.96 | | | | 6 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 1500 | 3:55.98 | | | | 2 | | | | Grangemouth | Bank of Scotland U20/U23 Championships | 9 Aug 09 |
| 1500 | 3:59.29 | | | | 9 | D | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 4:03.87 | | | | 13 | h1 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 3000 | 8:28.61 | | | | 16 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 3000 | 8:29.92 | | | | 5 | | | | Grangemouth | Falkirk Cup inc Scottish 10,000m Championships | 26 Aug 09 |
| 5000 | 15:12.30 | | | | 5 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 1M | 4:12 | | | | 4 | | | 1 | Greenock | Greenock Glenpark Harriers Chisholm Mile | 5 May 09 |
| 4M | 20:04 | | | | 1 | | | | Greenock | Owen McGhee 4 | 19 Dec 09 |
| 5M | 24:32 | | | | 2 | | | | Greenock | Renfrewshire AAA County 5M Championships | 8 Feb 09 |
| 5.2M | 26:51 | | | | 1 | | | | Greenock | Ferguson Cup 5.2 | 31 Oct 09 |
| 9KXC | 30:43 | | | | 32 | | | | Gateshead | McCain UK Cross Challenge | 14 Nov 09 |
| 9.8KXC | 30:49 | | | | 58 | | | | Liverpool | McCain UK Cross Challenge | 28 Nov 09 |
| ZMT | 38:01 | | | | 1 | | | | Greenock | Inverclyde Bob Grant Trophy | 22 Mar 09 |
| ZXC | 29:27 | | | | 32 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| ZXC | 31:22 | | | | 7 | | | | Cardiff | Cardiff Cross Challenge | 18 Jan 09 |
| ZXC | 31:54 | | | | 7 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 38:48 | | | | 15 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 40:19 | | | | 62 | | | | Nottingham | CAU Inter County Championships | 7 Mar 09 |
| 2008 U23 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.09 | | | | 3 | 7 | | | Linwood | Linwood Open | 30 Jul 08 |
| 800 | 1:58.26 | | | | 5 | 1 | | | Linwood | Scottishathletics Open Graded Grand Prix Series | 28 May 08 |
| 800 | 1:58.94 | | | | 3 | A | | | Grangemouth | Scottish Men's League Division 1 | 13 Jul 08 |
| 1500 | 3:56.46 | | | | 7 | h2 | | | Bedford | England Athletics Open Championships (U23/U20) | 21 Jun 08 |
| 1500 | 3:57.57 | | | | 4 | | | | Edinburgh | Scottish East & West District Championships | 10 May 08 |
| 1500 | 3:58.82 | | | | 10 | C | | | Stretford | BMC Nike Grand Prix | 19 Jul 08 |
| 1500 | 3:59.10 | | | | 9 | B | | | Watford | BMC Nike Grand Prix | 17 May 08 |
| 1500 | 4:01.81 | | | | 3 | | | | Grangemouth | Bank of Scotland U20/U23 Championships & Junior Relay Championships | 15 Jun 08 |
| 1500 | 4:01.88 | | | | 2 | | | | Linwood | BMC Regional Races | 27 Aug 08 |
| 1500 | 4:08.57 | | | | | | | | Edinburgh | Scottish Closed Champs | 10 May 08 |
| 1500 | 4:12.67 | | | | | | | | Grangemouth | Scottish Universities Championships | 19 Apr 08 |
| 3000 | 8:33.24 | | | | 4 | | | | East Kilbride | East Kilbride Open (Scottish GP Series) | 23 Jul 08 |
| 5000 | 14:57.17 | | | | 7 | | | | Dunfermline | Scottish Athletics Senior Championships | 31 Aug 08 |
| 4KXC | 13:12 | | | | 11 | | | | Glasgow | Scottish Athletics 4K Championships | 27 Jan 08 |
| 3M | 14:25 | | | | 1 | | | | Greenock | Inverclyde AC Senior 3 & Young Athletes’ Road races | 26 Dec 08 |
| 5K | 15:08 | | | | 3 | | | | Clydebank | Clydesdale Harriers Dunky Wright 5K | 15 Mar 08 |
| SHORT5K | 14:26 | | | | 16 | | | | Cardiff | Welsh 5K Champs & U23 International (219m Short) | 2 Mar 08 |
| 3.75MMT | 19:31 | | | | 1 | | | | Greenock | Stoddart Moon Cup 3.75 Trail | 20 Dec 08 |
| 10KXC | 31:26 | | | | 8 | | | 3 | Irvine | Scottish West District Championships | 6 Dec 08 |
| ZRD | 25:21 | | | | 1 | | | | Greenock | Fergusson Cup | 1 Nov 08 |
| ZXC | 12:24 | | | | 8 | | | 2 | Irvine | Scottish West District Relays | 11 Oct 08 |
| ZXC | 26:23 | | | | 5 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 30:45 | | | | 32 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| ZXC | 30:55 | | | | 36 | | | | Gateshead | McCain UK Cross Challenge | 15 Nov 08 |
| ZXC | 32:20 | | | | 66 | | | 24 | Liverpool | McCain UK Cross Challenge | 29 Nov 08 |
| 2007 U20 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.32 | | | | 5 | 1 | | | Linwood | Scottish Athletics Open Graded Meeting | 27 Jun 07 |
| 800 | 1:58.45 | | | | 3 | | | | Grangemouth | Scottish Athletics Open Graded Grand Prix Series | 2 May 07 |
| 1000 | 2:35.40 | | | | 2 | | | | Grangemouth | Celtic Cup | 31 Jul 07 |
| 1500 | 3:54.08 | | | | 4 | E | | | Sportcity | BMC Nike Grand Prix | 9 Jun 07 |
| 1500 | 3:56.89 | | | | 11 | C | | | Crystal Palace | BMC Nike Grand Prix Final | 25 Aug 07 |
| 1500 | 3:58.69 | | | | 4 | h2 | | | Glasgow (S) | Senior Scottish Championships | 11 Aug 07 |
| 1500 | 3:59.15 | | | | 7 | | | | Glasgow (S) | Senior Scottish Championships | 12 Aug 07 |
| 1500 | 3:59.51 | | | | 6 | h1 | | | Bedford | England Athletics U23 & U20 Championships | 23 Jun 07 |
| 1500 | 3:59.61 | | | | 4 | | | | Glasgow (S) | Scottish Closed Senior Championships | 12 May 07 |
| 1500 | 3:59.89 | | | | 9 | D | | | Solihull | BMC Nike Grand Prix | 21 Jul 07 |
| 1500 | 4:00.1 | | | | 2 | 1 | | | Linwood | Linwood Open | 25 Jul 07 |
| 1500 | 4:02.76 | | | | 3 | | | | Edinburgh | Bank of Scotland U20 / U23 Championships | 17 Jun 07 |
| 1500 | 4:13.05 | | | | | | | | Glasgow (S) | Scottish Closed Senior Championships | 12 May 07 |
| 3000 | 8:39.44 | | | | 3 | | | | Grangemouth | Scottish Athletics Combined Events Championships | 15 Jul 07 |
| 3000 | 8:50.4 | | | | 1 | | | | Linwood | Linwood Open | 23 May 07 |
| 5000 | 15:40.65 | | | | 2 | | | | Grangemouth | Scottish Universities Athletics Outdoor Championships | 21 Apr 07 |
| 3M | 15:37 | | | | 1 | | | 1 | Greenock | Inverclyde AC Festive Races | 26 Dec 07 |
| ZXC | 21:05 | | | | 45 | | | | Toro, ESP | European Championships | 9 Dec 07 |
| ZXC | 21:23 | | | | 6 | | | 6 | Liverpool | UK Challenge Series | 24 Nov 07 |
| ZXC | 24:13 | | | | 3 | | | 3 | Gateshead | UK Challenge Series | 10 Nov 07 |
| 2006 U20 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.77 | | | | 3 | | | | Edinburgh | Scottish Men's League Division 1 | 30 Apr 06 |
| 800 | 1:57.49 | | | | 5 | | | | Linwood | Scottish Men's League Division 1 | 20 Aug 06 |
| 800 | 1:59.0 | | | | 6 | 1 | | | Linwood | Linwood Open Meeting | 26 Jul 06 |
| 800 | 2:00.2 | | | | 1 | B | | | Grangemouth | Scottish Men's League Division 1 | 16 Jul 06 |
| 800 | 2:00.41 | | | | 4 | | | | Grangemouth | Scottish Power Schools Championships | 10 Jun 06 |
| 1500 | 3:57.75 | | | | 8 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 1500 | 3:59.18 | | | | 5 | | | | Edinburgh | Scottish Closed Championships | 13 May 06 |
| 1500 | 4:02.29 | | | | 2 | | | | Glasgow (S) | Bank of Scotland U20/U23 Championships | 18 Jun 06 |
| 1500 | 4:04.9 | | | | 12 | h2 | | | Bedford | AAA U23-U20 Championships | 22 Jul 06 |
| 1500 | 4:05.3 | i | | | 2 | | | | Glasgow | Glasgow | 22 Feb 06 |
| 1500 | 4:11.27 | | | | 4 | | | | Grangemouth | Scottish Power Schools Championships | 9 Jun 06 |
| 5000 | 15:13.45 | | | | 2 | | | | Glasgow (S) | Glasgow Open Meeting | 10 May 06 |
| 5K | 15:24 | | | | 2 | | | | Greenock | Cairns Cup 5km | 23 Sep 06 |
| 5M | 25:31 | | | | 2 | | | | Greenock | Renfrewshire Championships & Open Race | 4 Feb 06 |
| 5M | 27:04 | | | | 1 | | | | Greenock | Inverclyde AC Handicap 5 | 7 Jan 06 |
| 2005 U20 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.8 | i | | | 2 | | | | Glasgow | Scottish Athletics Indoor League Afternoon match | 6 Mar 05 |
| 1500 | 4:01.88 | | | | 4 | | | | Dumfries | Bank of Scotland U23 &U20 Championships | 19 Jun 05 |
| 1500 | 4:03.21 | | | | 5 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 1500 | 4:03.61 | | | | 3 | | | | Cardiff | SIAB Schools International | 12 Jul 05 |
| 1500 | 4:07.95 | | | | 4 | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 10 Jun 05 |
| 1500 | 4:10.69 | | | | 16 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 5000 | 16:06.75 | | | | 2 | | | | Grangemouth | Gordon Woodland Scottish Schools Championships | 11 Jun 05 |
| 5K | 16:44 | | | | 5 | | | | Greenock | Ardgowan Hospice 10K | 8 May 05 |
| 5M | 29:08 | | | | 1 | | | | Greenock | CUNNINGHAM CUP HANDICAP 5 Spango Valley, Greenock | 8 Jan 05 |
| 2004 U17 Central |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:01.46 | | | | 1 | B | | | Edinburgh | Division 3 | 25 Jul 04 |
| 800 | 2:03.24 | | | | ht | | | | Grangemouth | Gordon Woodlands Scottish Schools Championships | 12 Jun 04 |
| 800 | 2:03.6 | | | | 1 | | | | Coatbridge | SCOTTISH YOUNG ATHLETES' LEAGUE Central Section | 23 May 04 |
| 1500 | 4:07.23 | | | | 5 | h1 | | | Birmingham | AAA U15 / U17 Championships | 14 Aug 04 |
| 1500 | 4:08.10 | | | | 6 | | | | Chelmsford | British Schools | 17 Jul 04 |
| 1500 | 4:11.18 | | | | 12 | | | | Birmingham | AAA U15 / U17 Championships | 15 Aug 04 |
| 1500 | 4:12.2 | | | | 8 | | | | Grangemouth | Falkirk Open | 7 Jul 04 |
| 1500 | 4:13.28 | | | | 3 | | | | Edinburgh | DM Hall East & West District Scottish Championships | 15 May 04 |
| 1500 | 4:17.8 | | | | 2 | | | | Dumfries | Central section | 2 May 04 |
| 1500 | 4:19.85 | | | | 3 | | | | Grangemouth | Bank of Scotland U20 Championships | 29 Aug 04 |