| 2025 V55 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 19:30 | | | | 17 | | | 1 | Marine Parade | Marine Parade parkrun # 153 | 19 Apr 25 |
| 2024 V55 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:54.66 | | | | 1 | ns | | | Crawley | Southern Athletics League - Division 3 South | 18 May 24 |
| Mile | 5:18.87 | | | | 2 | 7 | | | Eastbourne | Ronhill Mile Night at Eastbourne Rovers | 24 May 24 |
| parkrun | 18:13 | | | | 12 | | | 1 | Swansea Bay | Swansea Bay parkrun # 351 | 16 Mar 24 |
| parkrun | 19:07 | | | | 1 | | | 1 | Groe | Groe parkrun # 189 | 8 Jun 24 |
| parkrun | 19:10 | | | | 14 | | | 1 | Swansea Bay | Swansea Bay parkrun # 342 | 13 Jan 24 |
| 4MMT | 26:12 | | | | 21 | | | | Henfield | Seven Stiles 4 | 21 Jul 24 |
| 4.8MXC | 36:19 | | | | 58 | | | 4 | Blackcap | East Sussex Sunday League | 18 Feb 24 |
| 8KXC | 33:46 | | | | 10 | | | 8 | Coombe Farm Lancing | Sussex Masters Championships | 20 Jan 24 |
| 5MMT | 34:49 | | | | 10 | | | | Portslade | Hedgehopper 5 | 12 May 24 |
| 10K | 39:23 | | | 39:31 | 131 | | | 10 | Brighton | Brighton Phoenix 10K | 17 Jul 24 |
| 10KMT | 41:56 | | | 42:02 | 16 | | | 2 | Lewes | Lewes Easter Monday 10K / Mile | 1 Apr 24 |
| 2023 V55 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KNAD | 19:29 | | | | 44 | | | 3 | East Hoathly | Kings Head Canter 5K | 28 Aug 23 |
| parkrun | 18:32 | | | | 12 | | | 1 | Swansea Bay | Swansea Bay parkrun # 325 | 23 Sep 23 |
| parkrun | 18:56 | | | | 20 | | | 1 | Swansea Bay | Swansea Bay parkrun # 327 | 7 Oct 23 |
| parkrun | 19:08 | | | | 10 | | | 1 | Swansea Bay | Swansea Bay parkrun # 324 | 16 Sep 23 |
| parkrun | 19:30 | | | | 22 | | | 1 | Swansea Bay | Swansea Bay parkrun # 292 | 28 Jan 23 |
| parkrun | 19:42 | | | | 29 | | | | Worthing | Worthing parkrun # 290 | 19 Aug 23 |
| parkrun | 19:49 | | | | 3 | | | 1 | Teifi Marshes Nature Reserve | Teifi Marshes Nature Reserve parkrun # 11 | 30 Sep 23 |
| parkrun | 19:51 | | | | 5 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 576 | 16 Dec 23 |
| parkrun | 19:59 | | | | 4 | | | 1 | Perry Hall | Perry Hall parkrun # 346 | 18 Feb 23 |
| parkrun | 20:06 | | | | 9 | | | 1 | Peacehaven | Peacehaven parkrun # 260 | 25 Dec 23 |
| parkrun | 20:09 | | | | 26 | | | 1 | Swansea Bay | Swansea Bay parkrun # 316 | 22 Jul 23 |
| parkrun | 20:39 | | | | 37 | | | 1 | Swansea Bay | Swansea Bay parkrun # 304 | 22 Apr 23 |
| parkrun | 21:07 | | | | 47 | | | | Swansea Bay | Swansea Bay parkrun # 312 | 17 Jun 23 |
| parkrun | 24:25 | | | | 43 | | | | Medina I.O.W. | Medina I.O.W. parkrun # 538 | 25 Mar 23 |
| parkrun | 24:32 | | | | 125 | | | | Swansea Bay | Swansea Bay parkrun # 297 | 4 Mar 23 |
| 8KXC | 30:56 | | | | 57 | | | 2 | Goodwood Country Park | Sussex League | 14 Oct 23 |
| 8KXC | 33:33 | | | | 83 | | | 6 | Ardingly | Sussex League | 11 Nov 23 |
| 8KXC | 36:32 | | | | 78 | | | 4 | Stanmer Park | Sussex League | 2 Dec 23 |
| 8KXC | 37:36 | | | | 37 | | | 1 | Whitbread Hollow | East Sussex Sunday League | 29 Oct 23 |
| 5MXC | 36:30 | | | | 45 | | | 2 | Snape Wood | East Sussex Sunday League | 26 Nov 23 |
| 10K | 39:07 | c | | | 216 | | | 4 | Brighton | Brighton 10K | 19 Nov 23 |
| 10K | 40:36 | | | 40:43 | 153 | | 128 | 9 | Chichester | Chichester 10K | 5 Feb 23 |
| 2022 V55 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.1 | | | | 3 | B | | | Crawley | Southern Athletics League Division 3 South | 22 May 22 |
| 2ML | 11:22 | | | | 7 | L2 | | 1 | Brighton | Sussex Relay Championships | 2 Apr 22 |
| 5K | 17:13 | | | 17:14 | 71 | | | 1 | Ardingly | PB 5K | 4 May 22 |
| parkrun | 17:35 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 251 | 16 Apr 22 |
| parkrun | 18:35 | | | | 8 | | | 1 | Swansea Bay | Swansea Bay parkrun # 256 | 21 May 22 |
| parkrun | 19:22 | | | | 3 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 486 | 26 Mar 22 |
| parkrun | 20:15 | | | | 24 | | | 1 | Swansea Bay | Swansea Bay parkrun # 282 | 26 Nov 22 |
| parkrun | 20:20 | | | | 9 | | | | Wimpole Estate | Wimpole Estate parkrun # 383 | 12 Mar 22 |
| parkrun | 20:58 | | | | 1 | | | | Løvstien, Bergen, NOR | Løvstien, Bergen parkrun # 99 | 28 May 22 |
| parkrun | 22:07 | | | | 18 | | | | Ipswich | Ipswich parkrun # 455 | 29 Oct 22 |
| parkrun | 27:45 | | | | 199 | | | | Stratford-upon-Avon | Stratford-upon-Avon parkrun # 258 | 6 Aug 22 |
| 8KXC | 30:46 | | | | 5 | | | 5 | Coombes Farm | Sussex Masters Championships | 22 Jan 22 |
| 8KXC | 32:42 | | | | 44 | | | 4 | Bexhill | Sussex League | 12 Feb 22 |
| 5M | 29:29 | | | 29:33 | 17 | | | 2 | Hastings | Hastings Runners 5 | 15 May 22 |
| 5MXC | 35:03 | | | | 48 | | | 3 | Framfield | East Sussex Sunday League | 18 Dec 22 |
| 10K | 37:00 | | | 37:05 | 70 | | | 1 | Chichester | Chichester 10K | 6 Feb 22 |
| 10K | 43:21 | | | 43:47 | 149 | | | 2 | Alton | RunThrough Alton Towers 10K | 12 Nov 22 |
| 10KXC | 43:25 | | | | 62 | | | | Bexhill | Sussex County Championships | 8 Jan 22 |
| 2021 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:51.2 | | | | 2 | ns | | | Hastings | Southern Athletics League - Sussex Coast | 14 Aug 21 |
| 1500 | 4:55.7 | | | | 1 | ns | | | Lewes | Sussex Veterans League | 26 Jul 21 |
| parkrun | 18:02 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 235 | 4 Dec 21 |
| parkrun | 18:16 | | | | 5 | | | 1 | Peacehaven | Peacehaven parkrun # 165 | 25 Dec 21 |
| parkrun | 19:49 | | | | 2 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 465 | 16 Oct 21 |
| 5MXC | 33:05 | | | | 26 | | | 2 | Wadhurst | East Sussex League | 28 Nov 21 |
| 10K | 39:09 | | | 39:26 | 90 | | | 1 | Swansea | Admiral Swansea Bay 10K | 19 Sep 21 |
| 10K | 40:38 | | | 40:45 | 7 | | | 1 | Crowborough | Crowborough 10K | 21 Nov 21 |
| 2020 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:55 | | | | 5 | | | 1 | Milford Waterfront | Milford Waterfront parkrun # 18 | 1 Jan 20 |
| 8KXC | 35:18 | | | | 59 | | | 9 | Bexhill | Sussex League | 8 Feb 20 |
| 2019 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:44.0 | | | | 3 | A | | | Lewes | Sussex Veterans' League | 29 Jul 19 |
| 5000 | 17:42.3 | | | | 22 | 2 | | | Brighton | Brighton Birthday Boys 5000m | 22 Aug 19 |
| 5000 | 18:31.2 | | | | 2 | ns | | | Lewes | Southern Athletics League Division 3SE | 15 Jun 19 |
| 2ML | 11:27 | | | | 1 | L2 | | | Horsham | Sussex Relay Championships | 6 Apr 19 |
| parkrun | 17:50 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 187 | 27 Jul 19 |
| parkrun | 18:46 | | | | 6 | | | 1 | Swansea Bay | Swansea Bay parkrun # 171 | 30 Mar 19 |
| parkrun | 19:01 | | | | 7 | | | 1 | Wakefield Thornes | Wakefield Thornes parkrun # 236 | 6 Jul 19 |
| parkrun | 19:41 | | | | 5 | | | 1 | Peacehaven | Peacehaven parkrun # 130 | 25 Dec 19 |
| parkrun | 19:47 | | | | 4 | | | 1 | Haverfordwest | Haverfordwest parkrun # 119 | 28 Dec 19 |
| parkrun | 30:57 | | | | 86 | | | | East Brighton | East Brighton parkrun # 18 | 6 Apr 19 |
| 8KXC | 30:34 | | | | 50 | | | 5 | Goodwood | Sussex League | 12 Oct 19 |
| 8KXC | 31:11 | | | | 9 | | | 9 | Lancing | Sussex County Masters' Championships | 19 Jan 19 |
| 8KXC | 34:54 | | | | 91 | | | 7 | Brighton | Sussex League | 30 Nov 19 |
| 8KXC | 35:12 | | | | 70 | | | 7 | Stanmer Park | Sussex League | 9 Nov 19 |
| 10K | 36:59 | | | 37:06 | 141 | | | 12 | Chichester | Chichester Priory 10K | 3 Feb 19 |
| 10K | 37:29 | | | 37:34 | 51 | | | 2 | Hove | Brighton Phoenix 10K | 10 Jul 19 |
| 10K | 38:20 | | | 38:38 | 148 | | | 4 | Brighton | Brighton 10K | 17 Nov 19 |
| HM | 88:55 | | | 89:40 | 383 | | | | Glasgow | Bank of Scotland Great Scottish Half Marathon | 29 Sep 19 |
| 2018 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 64.7 | | | | 2 | A | | | Eastbourne | Sussex Veterans' League | 25 Apr 18 |
| 1500 | 4:48.1 | | | | 1 | ns | | | Lewes | Sussex Veterans' League | 23 Jul 18 |
| 1500 | 5:05.8 | | | | 3 | A | | | Eastbourne | Sussex Veterans' League | 25 Apr 18 |
| 3000 | 10:06.0 | | | | 2 | ns | | | Lewes | Sussex Veterans' League | 11 Jun 18 |
| 2.04ML | 11:34 | | | | 19 | L1 | | 3 | Horsham | Sussex Relay Championships | 7 Apr 18 |
| 4KXCL | 15:20 | | | | 33 | L4 | | 6 | Chichester | Goodwood Relays (Inc Sussex County Championships) | 13 Oct 18 |
| parkrun | 17:40 | | | | 6 | | | 1 | Worthing | Worthing parkrun # 104 | 14 Jul 18 |
| parkrun | 17:41 | | | | 3 | | | 1 | Swansea Bay | Swansea Bay parkrun # 131 | 9 Jun 18 |
| parkrun | 18:34 | | | | 6 | | | 1 | Norwich | Norwich parkrun # 398 | 24 Mar 18 |
| parkrun | 18:35 | | | | 4 | | | 1 | Medina I.O.W. | Medina I.O.W. parkrun # 356 | 12 May 18 |
| parkrun | 19:32 | | | | 32 | | | | Preston Park | Preston Park parkrun # 290 | 25 Dec 18 |
| 8.7KXC | 35:25 | | | | 14 | | | 1 | Lewes | East Sussex League | 14 Jan 18 |
| 10K | 37:10 | c | | | 447 | | | 12 | London | Vitality London 10,000 | 28 May 18 |
| 10KNAD | 37:15 | | | 37:19 | 34 | | | 2 | Hove | Brighton Phoenix 10K | 11 Jul 18 |
| HM | 89:08 | | | 89:17 | 171 | | | 11 | Swansea | JCP Swansea Half Marathon | 24 Jun 18 |
| ZXC | 33:59 | | | | 5 | | | 5 | Lancing | Sussex County Masters' Championships | 20 Jan 18 |
| 2017 V50 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 2.05ML | 11:35 | | | | 1 | L2 | | | Horsham | Sussex Relay Championships | 1 Apr 17 |
| 5KNAD | 18:37 | | | | 33 | | | 1 | East Hoathly | Kings Head Canter 5K | 28 Aug 17 |
| parkrun | 19:01 | | | | 7 | | | 1 | Harrogate | Harrogate parkrun # 299 | 9 Sep 17 |
| 8KXC | 33:44 | | | | 49 | | | 3 | Lancing | Sussex League | 2 Dec 17 |
| 5MXC | 34:16 | | | | 10 | | | 8 | Lancing | Sussex County Masters' Championships | 21 Jan 17 |
| 10K | 38:34 | | | 38:42 | 104 | | | 6 | Chichester | Chichester Priory 10K | 5 Feb 17 |
| 10K | 39:28 | | | 40:37 | 627 | | | 33 | London | Vitality London 10,000 | 29 May 17 |
| HM | 86:48 | | | 86:54 | 44 | | | 4 | Barns Green | Barns Green Half Marathon | 24 Sep 17 |
| SHORTHM | 83:20 | | | 83:34 | 147 | | | 9 | Brighton | Brighton Half Marathon (146m short) | 26 Feb 17 |
| Mar | 3:32:16 | | | 3:32:31 | 801 | | | 45 | Brighton | Brighton Marathon | 9 Apr 17 |
| ZXC | 19:50 | | | | 68 | | | 7 | Hickstead Showground | Sussex League | 11 Feb 17 |
| ZXC | 30:39 | | | | 64 | | | 6 | Chichester | Sussex League | 14 Oct 17 |
| ZXC | 31:15 | | | | 27 | | | 3 | Eastbourne | East Sussex League | 12 Nov 17 |
| ZXC | 32:42 | | | | 66 | | | 4 | Bexhill | Sussex League | 11 Nov 17 |
| ZXC | 34:46 | | | | 21 | | | 2 | Wadhurst | East Sussex League | 15 Oct 17 |
| 2016 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:24.9 | | | | 5 | ns | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 1500 | 4:57.6 | | | | 4 | ns | | | Lewes | Sweatshop Southern Athletics League Division 3SE | 10 Jul 16 |
| 3000 | 10:34.2 | | | | 2 | ns 1 | | | Lewes | Sussex Veterans' League | 4 Jul 16 |
| 4KXCL | 15:10 | | | | 8 | L4 | | | Goodwood | Goodwood Relays (Inc Sussex County Championships) | 1 Oct 16 |
| parkrun | 18:33 | | | | 3 | | | 1 | Cheltenham | Cheltenham parkrun # 152 | 9 Jan 16 |
| parkrun | 19:08 | | | | 9 | | | | Fountains Abbey | Fountains Abbey parkrun # 132 | 24 Sep 16 |
| 8KXC | 32:08 | | | | 46 | | | 3 | Whitbread Hollow | East Sussex League | 13 Nov 16 |
| 8KXC | 34:34 | | | | 16 | | | 2 | Snape Wood | East Sussex League | 9 Oct 16 |
| 5MXC | 35:02 | | | | 31 | | | 13 | Ashdown Forest | East Sussex League | 17 Jan 16 |
| 8.14KXC | 35:54 | | | | 67 | | | 5 | Lancing Manor | Sussex League | 12 Nov 16 |
| 10K | 37:22 | | | 37:27 | 72 | | | 5 | Hove | Brighton Phoenix 10K (Inc Sussex Championships) | 13 Jul 16 |
| HM | 88:51 | | | 89:04 | 143 | | | 10 | Swansea | Swansea Half Marathon | 26 Jun 16 |
| HM | 2:08:49 | | | | 49 | | 16 | 3 | Durness | Cape Wrath Challenge Loch Eriboll Half Marathon | 16 May 16 |
| SHORTHM | 83:03 | | | 83:18 | 138 | | | 34 | Brighton | Brighton Half Marathon (146m short) | 28 Feb 16 |
| ZXC | 34:19 | | | | 104 | | | 8 | Brighton | Sussex League | 3 Dec 16 |
| 2015 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:22 | | | | 1 | | | 1 | Swansea Bay | Swansea Bay parkrun # 8 | 12 Dec 15 |
| parkrun | 18:35 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 428 | 26 Dec 15 |
| parkrun | 18:45 | | | | 10 | | | | Brighton & Hove | Brighton & Hove parkrun # 424 | 28 Nov 15 |
| 7.4KXC | 30:23 | | | | 62 | | | 13 | Goodwood | Brooks Sussex League | 17 Oct 15 |
| 8KXC | 33:15 | | | | 78 | | | 19 | Bexhill | Brooks Sussex League | 21 Nov 15 |
| 5MXC | 33:46 | | | | 18 | | | 6 | Framfield | East Sussex League | 13 Dec 15 |
| 8.5KXC | 36:06 | | | | 78 | | | 17 | Lancing Manor | Brooks Sussex League | 5 Dec 15 |
| 10K | 37:52 | | | 38:00 | 99 | | | 23 | Brighton | Brooks Brighton 10K | 15 Nov 15 |
| 10K | 38:20 | | | 38:20 | 43 | | | 5 | Worthing | Worthing 10K | 7 Jun 15 |
| 10K | 39:19 | | | | 22 | | | 1 | Hellingly | John Faulds Hellingly 10K | 13 Sep 15 |
| HM | 2:17:37 | | | | 40 | | | 3 | Loch Eriboll | Loch Eriboll Half Marathon | 11 May 15 |
| ZXC | 35:43 | | | | 22 | | | 9 | Pett | East Sussex League | 11 Jan 15 |
| 2014 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:01.6 | | | | 1 | ns | | | Lewes | Sussex Vets League | 28 Jul 14 |
| 8KXC | 31:58 | | | | 27 | | | | Hickstead | Haywards Heath Harriers Open | 12 Oct 14 |
| 5MXC | 31:30 | | | | 79 | | | 20 | Goodwood | Brooks Sussex League | 18 Oct 14 |
| 8.14KXC | 34:49 | | | | 81 | | | 29 | Lancing Manor | Brooks Sussex League | 6 Dec 14 |
| 10K | 37:43 | | | 37:53 | 130 | | | 30 | Brighton | Brooks Brighton 10K | 16 Nov 14 |
| 10MMT | 70:00 | | | 70:07 | 44 | | | 9 | Haywards Heath | Haywards Heath 10 | 4 May 14 |
| HM | 85:11 | | | 85:29 | 177 | | | 51 | Brighton | Brighton Half Marathon | 16 Feb 14 |
| HM | 88:48 | | | 89:00 | 117 | | | 16 | St Leonards On Sea | Hastings Half Marathon (Inc Sussex Champs) | 23 Mar 14 |
| HM | 95:07 | | | 95:43 | 120 | | | 15 | Barns Green | Barns Green Half Marathon | 28 Sep 14 |
| HM | 97:42 | | | 99:01 | 709 | | | 70 | Budapest, HUN | Wizz Air Budapest Half Marathon | 14 Sep 14 |
| 20M | 2:19:50 | | | 2:19:55 | 39 | | | 14 | Goring by Sea | Worthing 20 | 9 Mar 14 |
| Mar | 3:12:29 | | | | 251 | | | 34 | Brighton | Brighton Marathon | 6 Apr 14 |
| ZXC | 33:52 | | | | 29 | | | 10 | Eastbourne | East Sussex League | 2 Nov 14 |
| ZXC | 34:54 | | | | 23 | | | 10 | Hellingly | East Sussex Sunday League | 23 Feb 14 |
| ZXC | 36:39 | | | | 24 | | | 8 | Firle Beacon | East Sussex League | 28 Dec 14 |
| ZXC | 45:56 | | | | 24 | | | | Lancing Manor | Sussex Masters' Championships | 18 Jan 14 |
| 2013 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 18:20 | | | | 12 | | | 1 | Cardiff | Cardiff parkrun # 308 | 28 Dec 13 |
| 10K | 38:29 | | | 38:39 | 179 | | | 23 | Brighton | Brighton 10K | 17 Nov 13 |
| 10K | 41:28 | | | | 50 | | | 7 | Hellingly | John Faulds Hellingly 10K (Inc Sussex Champs) | 8 Sep 13 |
| HM | 86:41 | | | 86:59 | 178 | | | 36 | Brighton | Brighton Half Marathon | 17 Feb 13 |
| ZXC | 32:11 | | | | 80 | | | 17 | Goodwood | Brooks Sussex League | 19 Oct 13 |
| ZXC | 33:19 | | | | 82 | | | 27 | Plumpton College | Brooks Sussex League | 23 Nov 13 |
| ZXC | 33:48 | | | | 73 | | | 26 | Lancing Manor | Brooks Sussex League | 7 Dec 13 |
| ZXC | 33:54 | | | | 28 | | | 11 | Eastbourne | East Sussex League | 13 Oct 13 |
| ZXC | 34:21 | | | | 11 | | | 5 | Ashdown Forest | East Sussex League | 10 Feb 13 |
| ZXC | 35:48 | | | | 26 | | | 11 | Firle Beacon | East Sussex Sunday Cross Country League | 10 Nov 13 |
| ZXC | 36:18 | | | | 27 | | | 9 | Framfield | East Sussex League | 22 Dec 13 |
| ZXC | 36:55 | | | | 19 | | | 6 | Wadhurst | East Sussex League | 13 Jan 13 |
| ZFL | 65:26 | | | | 42 | | | 9 | Dorking | Box Hill Fell Race (7.5M/1739ft) | 19 Jan 13 |
| 2012 V45 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 29.3 | | | | 4 | B | | | Lewes | Southern Counties Veterans' League Sussex Division | 27 Jun 12 |
| 3000 | 10:59.0 | | | | 3 | ns | | | Lewes | Southern Athletics League Division 2 SE | 14 Jul 12 |
| 3000 | 10:59.1 | | | | 4 | ns | | | Lewes | Southern Counties Veterans' League Sussex Division | 27 Jun 12 |
| 2.05ML | 12:19 | | | | 5 | L3 | | | Horsham | Sussex County Relay Championships | 7 Apr 12 |
| 5K | 19:05 | | | 19:10 | 22 | | | 5 | Bexhill-on-Sea | Bexhill Seafront 5K Series (Inc Sussex Grand Prix) | 25 Jul 12 |
| 10K | 39:11 | | | 39:34 | 201 | | | 59 | Brighton | Brighton 10K (Inc Sussex Champs) | 18 Nov 12 |
| 10K | 39:56 | | | 40:02 | 65 | | | 17 | Hove | Brighton Phoenix 10K | 18 Jul 12 |
| HM | 91:44 | | | 91:49 | 43 | | | 9 | Bexhill-on-Sea | Bexhill Poppy Half Marathon | 11 Nov 12 |
| HM | 91:29 | | | 92:04 | 192 | | | 32 | St Leonards On Sea | Hastings Half Marathon | 25 Mar 12 |
| HM | 93:24 | | | 93:44 | 123 | | | 22 | Barns Green | Barns Green Half Marathon (Inc Sussex Champs) | 30 Sep 12 |
| 13.42M | 94:01 | | | 94:34 | 403 | | | 85 | Brighton | Brighton Half Marathon (Long Course) | 19 Feb 12 |
| Mar | 3:14:52 | | | 3:15:12 | 239 | | | 30 | Brighton | Brighton Marathon | 15 Apr 12 |
| ZXC | 32:35 | | | | 77 | | | 28 | Goodwood | Brooks Sussex League | 20 Oct 12 |
| ZXC | 33:44 | | | | 17 | | | 4 | Ashdown Forest | East Sussex Sunday League | 29 Jan 12 |
| ZXC | 34:33 | | | | 71 | | | 21 | Bexhill | Brooks Sussex League | 15 Dec 12 |
| ZXC | 35:52 | | | | 18 | | | 7 | Firle | East Sussex League | 30 Dec 12 |
| ZXC | 36:04 | | | | 11 | | | 4 | Pett | East Sussex Sunday League | 8 Jan 12 |
| ZXC | 36:18 | | | | 77 | | | 25 | Plumpton | Brooks Sussex League | 24 Nov 12 |
| ZXC | 37:35 | | | | 16 | | | 4 | Wadhurst | East Sussex Sunday League | 12 Feb 12 |
| ZFL | 67:40 | | | | 88 | | | | Dorking | Box Hill Fell Race | 21 Jan 12 |
| 2011 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 86:00 | | | | 93 | | | 15 | Lewes | Lewes Downland 10 | 2 Oct 11 |
| HM | 95:55 | | | 96:39 | 218 | | | 38 | Barns Green | Barns Green Half Marathon (inc Sussex Championships) | 30 Oct 11 |
| HM | 99:12 | | | 1:40:00 | 516 | | | 75 | Plymouth | Plymouth Half Marathon | 29 May 11 |
| HM | 1:41:01 | | | 1:41:23 | 447 | | | 50 | Gosport | Gosport Half Marathon | 20 Nov 11 |
| HM | 1:42:25 | | | 1:44:01 | 743 | | | 98 | Hastings | Hastings Half Marathon | 20 Mar 11 |
| ZXC | 35:41 | | | | 45 | | | 10 | Eastbourne | East Sussex Sunday League | 16 Oct 11 |
| ZXC | 36:26 | | | | 44 | | | 8 | Ashdown Forest | East Sussex League | 23 Jan 11 |
| ZXC | 39:59 | | | | 44 | | | 9 | Abbots Wood | East Sussex League | 30 Jan 11 |
| ZFL | 3:52:52 | | | | 281 | | | | Great Langdale | The Langdale Horseshoe | 8 Oct 11 |
| 2010 V40 Lewes |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10MMT | 77:25 | | | | 57 | | | 14 | Lewes | Lewes Downland 10 | 3 Oct 10 |
| HM | 98:55 | | | 99:14 | 340 | | | 55 | Barns Green | Barns Green Half Marathon | 31 Oct 10 |
| HM | 1:51:51 | | | 1:55:03 | 1646 | | | | Hastings | Hastings Half Marathon | 21 Mar 10 |
| HMMT | 1:51:07 | | | | 79 | | | | Firle | Firle Half Marathon | 26 Sep 10 |
| ZXC | 35:12 | | | | 74 | | | 22 | Warren Hill | East Sussex League | 7 Nov 10 |