Lizzie Keep

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Club:Lewes
Gender:Female
Age Group:SEN
County:Sussex
Region:South East
Nation:England
Lead Coach:David Leach

Best known performances
EventPB20182017201620152014201320122011201020092008200720062005Event20042003
20028.228.2200
30046.046.0300
40066.666.667.3400
8002:25.812:33.62:28.62:36.12:27.82:25.818002:31.92:49.5
10003:15.410003:15.43:37.6
12004:03.512004:03.5
15005:11.75:21.85:19.95:49.15:11.75:11.8215005:25.56
300011:21.314:23.111:34.911:21.313:52.83000
400HW77.677.6400HW
EventPB20182017201620152014201320122011201020092008200720062005Event20042003
HJ1.401.351.401.401.35HJ
TJ8.478.47TJ
SP4K6.216.215.89SP4K
SP3.25K7.267.26SP3.25K
DT1K17.0716.3115.7417.07DT1K
JT60011.7911.79JT600
5K19:4020:0619:4023:165K
parkrun19:4922:0320:3620:2423:2821:1419:49parkrun
10K41:3241:4241:4341:3244:0410K
EventPB20182017201620152014201320122011201020092008200720062005Event20042003
HM92:3192:311:42:19HM
Mar3:39:503:39:50Mar

Performances Submit
2003 2004 2005 2006 2008 2010 2011 2012 2013 2014 2015 2016 2017 2018

2018 SEN Lewes
EventPerfPosVenueMeetingDate
parkrun22:033021EastbourneEastbourne parkrun # 32113 Jan 18
parkrun22:16321EastbourneEastbourne parkrun # 33314 Apr 18
parkrun22:25401EastbourneEastbourne parkrun # 33528 Apr 18
parkrun22:26451EastbourneEastbourne parkrun # 33131 Mar 18
parkrun22:54341EastbourneEastbourne parkrun # 32917 Mar 18
parkrun23:213321EastbourneEastbourne parkrun # 32510 Feb 18
2017 SEN Lewes
EventPerfPosVenueMeetingDate
5K20:1020:06534Bexhill-on-SeaBexhill Runners 5K Series26 Jul 17
parkrun20:36311EastbourneEastbourne parkrun # 27028 Jan 17
parkrun20:432331EastbourneEastbourne parkrun # 2846 May 17
parkrun21:001631EastbourneEastbourne parkrun # 26814 Jan 17
parkrun21:413211Royal Tunbridge WellsRoyal Tunbridge Wells parkrun # 15520 May 17
parkrun22:2139EastbourneEastbourne parkrun # 31930 Dec 17
10K41:5241:421599HoveBrighton Phoenix 10K12 Jul 17
HMMT97:2797:2218617Hampton CourtHampton Court Palace Half Marathon19 Mar 17
2016 SEN Lewes
EventPerfPosVenueMeetingDate
parkrun20:241721EastbourneEastbourne parkrun # 26425 Dec 16
parkrun20:332321EastbourneEastbourne parkrun # 26217 Dec 16
parkrun20:562521EastbourneEastbourne parkrun # 2603 Dec 16
parkrun21:401511Royal Tunbridge WellsRoyal Tunbridge Wells parkrun # 13019 Nov 16
parkrun26:2288EastbourneEastbourne parkrun # 25529 Oct 16
parkrun27:121041EastbourneEastbourne parkrun # 2528 Oct 16
2015 SEN Lewes
EventPerfPosVenueMeetingDate
40066.61BBracknellSweatshop Southern Athletics League Division 3SW20 Jun 15
40066.83BSalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
40067.82AHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
40068.42BLewesSweatshop Southern Athletics League Division 3SW31 May 15
8002:33.62AHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
8002:34.358BrightonBMC Regional Races13 May 15
8002:41.83BBracknellSweatshop Southern Athletics League Division 3SW20 Jun 15
300014:23.12BLewesSweatshop Southern Athletics League Division 3SW31 May 15
400HW77.63ASalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
HJ1.355ASalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
HJ1.304ABracknellSweatshop Southern Athletics League Division 3SW20 Jun 15
DT1K16.314AHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
DT1K15.024ASalisburySweatshop Southern Athletics League Division 3SW4 Jul 15
JT60011.794BHastingsSweatshop Southern Athletics League Division 3SW25 Apr 15
2.05ML14:1317L1HorshamSussex Relay Championships4 Apr 15
5KXC23:3340LancingBrooks Sussex League14 Feb 15
parkrun23:28201PenrhynPenrhyn parkrun # 1821 Mar 15
8KXC38:37151BrightonSouth of England AA Championships24 Jan 15
8KXC41:46380Parliament HillECCA Saucony English National Championships21 Feb 15
ZXC34:1146BexhillSussex County Championships3 Jan 15
ZXCL16:579L3GoodwoodGoodwood Relays (Inc Sussex County Championships)26 Sep 15
2014 SEN Lewes
EventPerfPosVenueMeetingDate
8002:28.64AHorshamSweatshop Southern Athletics League Division 3 South2 Aug 14
15005:21.81nsCarshaltonSweatshop Southern Athletics League Division 3 South12 Jul 14
300011:34.91BPortsmouthSweatshop Southern Athletics League Division 3 South17 May 14
300011:35.31BLewesSweatshop Southern Athletics League Division 3 South21 Jun 14
SP4K6.215ACarshaltonSweatshop Southern Athletics League Division 3 South12 Jul 14
DT1K15.745APortsmouthSweatshop Southern Athletics League Division 3 South17 May 14
2.05ML12:308L1HorshamSussex Relay Championships12 Apr 14
5K19:4219:40242Bexhill-on-SeaBexhill Runners 5K Series28 May 14
5K20:1520:118813Bexhill-on-SeaBexhill Runners 5K Series30 Jul 14
5K20:2120:19367Bexhill-on-SeaBexhill Runners 5K Series25 Jun 14
5KXC22:2041Lancing ManorBrooks Sussex League6 Dec 14
parkrun21:14511CanterburyCanterbury parkrun # 2430 Aug 14
parkrun21:31441Brighton & HoveBrighton & Hove parkrun # 37627 Dec 14
8KXC34:42172NottinghamECCA English National Championships22 Feb 14
8KXC37:16107Parliament HillSouthern Championships25 Jan 14
10K41:5941:4324432ChichesterChichester Priory 10K9 Feb 14
10K42:4142:3242452BrightonBrooks Brighton 10K16 Nov 14
10KMT42:5942:556510HorshamHorsham 10K18 May 14
HM92:4392:3125423Paddock WoodPaddock Wood Half Marathon30 Mar 14
HM1:41:2195:341092141BrightonBrighton Half Marathon16 Feb 14
HM1:42:071:41:4721626Barns GreenBarns Green Half Marathon28 Sep 14
ZXC23:3616BexhillBrooks Sussex League1 Mar 14
ZXC30:0618BexhillSussex County Championships4 Jan 14
ZXCL16:245L2GoodwoodGoodwood Relays (Inc Sussex Champs)27 Sep 14
2013 U23 Lewes
EventPerfPosVenueMeetingDate
15005:19.91BLewesSweatshop Southern Athletics League Division 3 S18 May 13
15005:22.64ALewesSweatshop Southern Athletics League Division 3 S15 Jun 13
300011:21.32ALewesSweatshop Southern Athletics League Division 3 S18 May 13
HJ1.403ALewesSweatshop Southern Athletics League Division 3 S15 Jun 13
parkrun19:493221Brighton & HoveBrighton & Hove parkrun # 3169 Nov 13
parkrun21:3874Brighton & HoveBrighton & Hove parkrun # 27923 Feb 13
5MMT33:2362LewesLewes Downland 56 Oct 13
10K41:5441:3236538BrightonBrighton 10K17 Nov 13
10K42:0341:53988WorthingWorthing 10K5 Jun 13
10K45:3045:0950482ChichesterChichester Priory 10K3 Feb 13
HM1:44:591:42:19835113WokinghamWokingham Half Marathon10 Feb 13
Mar3:41:213:39:50117996BrightonBrighton Marathon14 Apr 13
ZXC20:2524GoodwoodBrooks Sussex League19 Oct 13
ZXC21:0919Lancing ManorBrooks Sussex League7 Dec 13
ZXC23:0925Plumpton CollegeBrooks Sussex League23 Nov 13
ZXC26:295913BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
ZXC40:12132Parliament HillSouthern Championships16 Feb 13
ZXCL16:125L1GoodwoodGoodwood Relays (Inc Sussex Champs)28 Sep 13
2012 U23 Lewes
EventPerfPosVenueMeetingDate
20028.22AOsterleySouthern Athletics League Division 2 SE1 Sep 12
20029.53ALewesSouthern Athletics League Division 2 SE14 Jul 12
40067.32BBromleySouthern Athletics League Division 2 SE19 May 12
40068.41BHastingsSouthern Athletics League Division 2 SE21 Apr 12
40073.63BLewesSouthern Athletics League Division 2 SE14 Jul 12
8002:36.11BHastingsSouthern Athletics League Division 2 SE21 Apr 12
8002:37.42ABromleySouthern Athletics League Division 2 SE19 May 12
15005:49.12BLewesSouthern Athletics League Division 2 SE9 Jun 12
300013:52.82BLewesSouthern Athletics League Division 2 SE14 Jul 12
HJ1.402BLewesSouthern Athletics League Division 2 SE14 Jul 12
HJ1.351BBromleySouthern Athletics League Division 2 SE19 May 12
TJ8.473AOsterleySouthern Athletics League Division 2 SE1 Sep 12
TJ7.923ABromleySouthern Athletics League Division 2 SE19 May 12
SP4K5.893BOsterleySouthern Athletics League Division 2 SE1 Sep 12
DT1K17.072ABromleySouthern Athletics League Division 2 SE19 May 12
DT1K17.043ALewesSouthern Athletics League Division 2 SE14 Jul 12
DT1K14.661BOsterleySouthern Athletics League Division 2 SE1 Sep 12
2.05ML13:369L3HorshamSussex County Relay Championships7 Apr 12
10K44:3044:0432441ChichesterChichester Priory 10K5 Feb 12
10K46:1346:0319222WorthingWorthing 10K6 Jun 12
10K49:0216132CrowboroughCrowborough 10K2 Dec 12
10K49:3448:34961174BrightonBrighton 10K (Inc Sussex Champs)18 Nov 12
10MMT93:3715429LewesLewes Downland 107 Oct 12
ZXC22:3057GoodwoodBrooks Sussex League20 Oct 12
ZXC24:0351BexhillBrooks Sussex League15 Dec 12
ZXC25:0554PlumptonBrooks Sussex League24 Nov 12
ZXC29:0689Parliament HillEnglish National Championships25 Feb 12
ZXC29:5350BrightonSouthern Championships28 Jan 12
ZXC36:19477BrightonSussex County Championships7 Jan 12
2011 U23 Lewes
EventPerfPosVenueMeetingDate
2.05ML14:098L2Christs HospitalSussex Relay Championships23 Apr 11
5K23:1694231East HoathlyKings Head Canter 5K29 Aug 11
5MMT38:15112LewesLewes Downland 52 Oct 11
ZXC22:0836GoodwoodBrooks Sussex League22 Oct 11
ZXC23:58484LancingBrooks Sussex League12 Feb 11
ZXC29:1644Parliament HillSouthern Cross Country Championships29 Jan 11
ZXC30:19335BrightonBrooks Sussex County Championships8 Jan 11
ZXC31:2132CroydonSEAA Inter Counties (inc Masters' Championships)10 Dec 11
2010 U20 Lewes
EventPerfPosVenueMeetingDate
6KXC27:12108BirminghamMcCain UK Cross Challenge inc World Trials & Inter Counties13 Mar 10
ZXC27:4633BiggleswadeSEAA Inter Counties Championships11 Dec 10
2008 U17 Lewes
EventPerfPosVenueMeetingDate
ZXC21:354GoodwoodSussex League25 Oct 08
2006 U15 Lewes
EventPerfPosVenueMeetingDate
8002:27.85CrawleySussex County Championships14 May 06
15005:11.7LewesUKA Young Athletes League Southern 1E23 Jul 06
HJ1.35TonbridgeSouthern Women's League Division 3S12 Aug 06
SP3.25K7.26AshfordUKA Young Athletes League Southern 125 Jun 06
2005 U15 Lewes
EventPerfPosVenueMeetingDate
30046.03IlfordSouthern 1E5 Jun 05
8002:25.813CrawleySUSSEX (May 14)15 May 05
8002:28.552EStreetBMC PB Classic2 May 05
15005:11.824CrawleySUSSEX (May 14)14 May 05
2004 U13 Lewes
EventPerfPosVenueMeetingDate
8002:31.91Hemel HempsteadSouthern 1E Hemel Hempstead1 Aug 04
8002:34.38PCrawleySUSSEX COMBINED EVENTS CHAMPS Crawley a=18, b=1919 Sep 04
10003:15.41LewesSUSSEX U13 LEAGUE East Division Lewes13 Jul 04
10003:18.33CrawleySUSSEX U135 Sep 04
10003:18.51LewesSUSSEX U13 LEAGUE15 Jun 04
10003:20.81EastbourneSUSSEX U1324 May 04
12004:03.53BrightonSUSSEX CHAMPIONSHIPS Brighton4 Jul 04
12004:09.91TonbridgeSouthern 1E Tonbridge6 Jun 04
12004:15.91LewesSouthern 1E Lewes9 May 04
15005:25.568Kingston-25 Jul 04
2003 U13 Lewes
EventPerfPosVenueMeetingDate
8002:49.52LewesSouthern 1E Lewes29 Jun 03
10003:37.65CrawleySUSSEX U13 LEAGUE FINAL Crawley7 Sep 03
Total Performances: 143
Please see the Submit section for details of how to notify us of any missing performances.

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UK Rankings
EventAGYearRank
300U152005240
800U13200466
800U152005155
800U152006210
1000U1320045
1200U13200433
1500U13200479
3000U232013107
3000ALL2013781
5KU23201451
5KALL2014542
5KALL2017923
parkrunU232013104
parkrunALL2013985
parkrunU23AT545
parkrunALLAT3917
10KU20201285
10KALL20122281
10KALL20131297
10KU232013102
10KU232014116
10KALL20141431
10KALL20171428
HMALL20141151
HMU23201466
MarU23201330
MarALL20131623