| 2024 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 46:04.69 | | | | 9 | B | | | Exeter | Devon County 10000m and Westcountry Miles | 19 Jun 24 |
| 5K | 22:54 | | | | 97 | | | 6 | Exeter | Run Exe Summer 5K Series | 7 May 24 |
| 2023 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 23:21 | | | | 114 | | | 6 | Exeter | Run Exe Summer 5K Series | 4 Jul 23 |
| 10K | 47:15 | | | | 61 | | | 3 | Exeter | Exeter 10K River Run | 30 Jun 23 |
| 2022 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 3:02.82 | | | | 8 | | | | Exeter | Exeter Harriers Evening Open Meeting | 27 Sep 22 |
| Mile | 6:12.55 | | | | 9 | | | | Plymouth | Devon Open 4 | 21 Aug 22 |
| Mile | 6:12.81 | | | | 8 | | | | Exeter | Exeter Harriers Evening Open Meeting | 27 Sep 22 |
| 10000 | 44:09.85 | | | | 6 | 2 | | | Exeter | Devon County 10000m & Westcountry Miles | 22 Jun 22 |
| 5K | 21:23 | | | | 61 | | | 1 | Exeter | Run Exe Summer 5K Series | 7 Jun 22 |
| 5M | 34:35 | | | | 26 | | | 1 | Exmouth | Exmouth 5 | 4 Jan 22 |
| 5M | 35:46 | | | | 37 | | | 2 | Exmouth | Exmouth 5 | 1 Feb 22 |
| 10M | 77:04 | | | | 29 | | | 4 | Okehampton | Granite Way 10 | 20 Mar 22 |
| 2021 V55 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 22:46 | c | | | 64 | | | 5 | Exeter | Run Exe Summer 5K Series | 20 Jul 21 |
| 5M | 36:12 | | | | 29 | | | 2 | Exmouth | Exmouth 5 | 2 Nov 21 |
| 5M | 38:25 | | | | 22 | | | 2 | Exmouth | Exmouth 5 | 7 Dec 21 |
| 2019 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:45.0 | | | | 3 | 4 | | | Plymouth | Plymouth Spring Warm Up Meeting | 7 Apr 19 |
| 1500 | 5:29.4 | | | | 1 | 2 | | | Plymouth | Plymouth Spring Warm Up Meeting | 7 Apr 19 |
| 3000 | 11:47.16 | | | | 12 | | | | Exeter | Exeter Great West Open & Ken Trickey Memorial Open | 14 Apr 19 |
| 10000 | 41:52.19 | | | | 8 | B | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 19 Jun 19 |
| 5K | 19:37 | | | | 64 | | | 6 | Yeovilton | Yeovilton Summer 5K Series | 10 Apr 19 |
| 5K | 19:57 | | | | 32 | | | 4 | Yeovilton | Yeovilton Summer 5K Series | 8 May 19 |
| 5K | 20:29 | | | | 37 | | | 4 | Yeovilton | Yeovilton Summer 5K Series | 10 Jul 19 |
| 5K | 21:01 | | | | 74 | | | 4 | Exeter | Run Exe Summer 5K Series | 2 Jul 19 |
| 10K | 41:20 | | | 42:36 | 414 | | | 9 | Bristol | Simplyhealth Great Bristol 10K | 5 May 19 |
| 10K | 42:43 | | | | 46 | | | 6 | Ottery St Mary | Ottery 10K | 12 May 19 |
| 10K | 46:05 | | | | 80 | | | 6 | Exeter | Exeter Fast Friday 10K | 19 Apr 19 |
| 10KNAD | 42:47 | | | 42:50 | 82 | | | 8 | Exeter | First Chance 10K | 20 Jan 19 |
| 10M | 71:42 | | | 72:04 | 108 | | | 11 | Bideford | Bideford 10 | 3 Nov 19 |
| 10MMT | 81:32 | | | 81:32 | 81 | | | 5 | Looe | Looe 10 | 23 Feb 19 |
| 2018 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:42.11 | | | | 5 | D | | | Exeter | BMC Regional Races | 31 Jul 18 |
| 1500 | 5:22.31 | | | | 11 | C | | | Exeter | BMC Regional Races | 26 Jun 18 |
| 1500 | 5:29.21 | | | | 4 | | | | Plymouth | Devon Open Series | 22 Apr 18 |
| 3000 | 11:23.71 | | | | 13 | 1 | | | Exeter | Exeter Evening Open Meeting | 25 Sep 18 |
| 3000 | 11:39.37 | | | | 8 | 2 | | | Exeter | Exeter Evening Open Meeting | 27 Mar 18 |
| 10000 | 40:53.25 | | | | 2 | B | | | Exeter | Devon County 10,000m Championships (Inc West Country Miles) | 20 Jun 18 |
| 3KL | 11:11 | | | | 15 | L3 | | | Goodrington | Torbay Regatta Relays (4 x 3K) | 24 Aug 18 |
| 5K | 19:40 | | | | 60 | | | 6 | Yeovilton | Yeovilton Summer 5K Series | 8 Aug 18 |
| 5K | 19:50 | | | | 93 | | | 7 | Yeovilton | Yeovilton Summer 5K Series | 12 Sep 18 |
| 5K | 19:53 | | | | 48 | | | 4 | Yeovilton | Yeovilton Summer 5K Series | 11 Apr 18 |
| 5K | 19:54 | | | | 42 | | | 5 | Yeovilton | Yeovilton Summer 5K Series | 13 Jun 18 |
| 5K | 19:58 | | | | 53 | | | 4 | Yeovilton | Yeovilton Summer 5K Series | 9 May 18 |
| 5K | 22:30 | | | | 46 | | | 6 | Yeovilton | Yeovilton Summer 5K Series | 11 Jul 18 |
| 10K | 41:47 | | | 41:50 | 17 | | | 2 | Bridgwater | Bridgwater 10K | 2 Sep 18 |
| 10K | 42:19 | | | | 57 | | | 7 | Exeter | Exeter 10K | 18 Jul 18 |
| 10K | 42:35 | | | | 15 | | | 3 | Kingsteignton | Dartmoor Vale 10K | 28 Oct 18 |
| 10K | 41:49 | | | 43:24 | 486 | | | 32 | Bristol | Simplyhealth Great Bristol 10K | 13 May 18 |
| 10K | 44:09 | | | 44:17 | 65 | | | 13 | Yeovilton | Yeovilton Easter Bunny 10K | 2 Apr 18 |
| 10KMT | 48:15 | | | | 51 | | | 10 | Chesham | Herbert's Hole Challenge 10K | 18 Nov 18 |
| 6.27MMT | 45:06 | | | | 57 | | | 5 | Hemyock | Wellington Monument Race 6.27 | 16 Dec 18 |
| 10M | 70:17 | | | | 8 | | | 2 | Okehampton | Granite Way 10 / 20 | 25 Feb 18 |
| HM | 90:22 | | | 91:17 | 416 | | | 33 | Bristol | Simplyhealth Great Bristol Half Marathon | 23 Sep 18 |
| HM | 93:38 | | | | 48 | | | 8 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 7 Oct 18 |
| HM | 93:21 | | | 93:49 | 115 | | | 13 | Taunton | Taunton Half Marathon | 8 Apr 18 |
| HM | 94:57 | | | 95:07 | 24 | | | 6 | Yeovil | Yeovil Half Marathon | 10 Jun 18 |
| ZXC | 39:46 | | | | 92 | | | 16 | Westward Ho! | Westward League | 14 Jan 18 |
| 2017 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:27.15 | | | | 2 | 1 | | | Exeter | Exeter Evening Open Meeting | 26 Sep 17 |
| 3000 | 11:44.63 | | | | 20 | | | | Exeter | Exeter Evening Open Meeting | 28 Mar 17 |
| 3000 | 11:51.5 | | | | 7 | | | | Plymouth | Plymouth Spring Warm Up Meeting | 2 Apr 17 |
| 3000 | 12:01.47 | | | | 9 | | | | Exeter | Exeter Ken Trickey Open Meeting | 9 Apr 17 |
| 5000 | 20:24.27 | | | | 5 | | | | Exeter | Devon County Championships | 14 May 17 |
| 10000 | 43:49.72 | | | | 10 | | | | Tavistock | Devon County 10,000m Championships | 21 Jun 17 |
| 3.2KL | 12:11 | | | | 12 | L3 | | 1 | Exeter | South West 6-Stage Road Relays | 8 Apr 17 |
| 5K | 19:52 | | | | 67 | | | 10 | Yeovilton | Yeovilton Summer 5K Series | 13 Sep 17 |
| 5K | 20:23 | | | | 48 | | | 4 | Exeter | Run Exe Summer 5K Series | 1 Aug 17 |
| 5K | 20:25 | | | | 56 | | | 4 | Exeter | Run Exe Summer 5K Series | 4 Apr 17 |
| 5K | 20:45 | | | | 60 | | | 7 | Exeter | Run Exe Summer 5K Series | 4 Jul 17 |
| 5K | 20:49 | | | | 57 | | | | Exeter | Run Exe Summer 5K Series | 5 Sep 17 |
| 5K | 23:19 | | | | 91 | | | 9 | Exeter | Run Exe Summer 5K Series | 2 May 17 |
| 8.55KXC | 40:08 | | | | 147 | | | 17 | Newquay | Westward League (Inc Cornwall Championships) | 12 Nov 17 |
| 8.9KXC | 43:21 | | | | 162 | | | 26 | Exeter | Westward League (Inc Devon County Championships) | 3 Dec 17 |
| 10K | 42:28 | | | 42:32 | 59 | | | 6 | Taunton | Taunton 10K | 24 Sep 17 |
| 10K | 42:57 | | | | 37 | | | 4 | Exeter | Exeter Fast Friday 10K | 14 Apr 17 |
| 10K | 41:49 | | | 43:18 | 546 | | | 45 | Bristol | Simplyhealth Great Bristol 10K | 7 May 17 |
| 10KMT | 50:54 | | | | 83 | | | 16 | Chesham | Herbert's Hole Challenge 10K | 19 Nov 17 |
| 10M | 69:04 | | | | 10 | | | 1 | Okehampton | Granite Way 10 | 12 Mar 17 |
| 10MNAD | 78:50 | | | | 15 | | | 1 | Exeter | Exeter 10 | 21 May 17 |
| HM | 94:35 | | | | 32 | | | 5 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 1 Oct 17 |
| HM | 95:11 | | | | 67 | | | 4 | Exeter | Exeter Half Marathon (Day 1) | 11 Feb 17 |
| ZXC | 47:21 | | | | 123 | | | 14 | Newton Abbot | Westward League | 8 Oct 17 |
| 2016 V50 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:39.54 | | | | 6 | 2 | | | Exeter | Exeter Open Meeting | 27 Sep 16 |
| 5K | 19:54 | | | | 54 | | | 4 | Exeter | Run Exe Summer 5K Series | 3 May 16 |
| 5K | 20:12 | | | | 53 | | | 3 | Exeter | Run Exe Summer 5K Series | 5 Jul 16 |
| 5K | 20:26 | | | | 64 | | | 5 | Exeter | Run Exe Summer 5K Series | 7 Jun 16 |
| 5K | 20:32 | | | | 56 | | | 5 | Exeter | Run Exe Summer 5K Series | 2 Aug 16 |
| 5.5MMT | 49:55 | | | | 65 | | | 4 | Plymouth | Muskies Madness 5.5 | 21 May 16 |
| 10K | 41:07 | | | | 34 | | | 1 | Exeter | Exeter Fast Friday 10K | 25 Mar 16 |
| 10K | 41:50 | | | 41:55 | 52 | | | 4 | Taunton | Taunton 10K | 25 Sep 16 |
| 10K | 43:29 | | | 43:33 | 24 | | | 3 | Bridgwater | Bridgwater 10K | 4 Sep 16 |
| 10KMT | 55:11 | | | | 108 | | | 26 | Chesham | Herbert's Hole Challenge 10K | 20 Nov 16 |
| 6.27MMT | 46:24 | | | | 54 | | | 8 | Hemyock | Wellington Monument Race 6.27 | 18 Dec 16 |
| HM | 90:14 | | | | 42 | | | 3 | Exeter | Exeter Half Marathon | 13 Feb 16 |
| HM | 94:11 | | | | 24 | | | 5 | Tavistock | Tavy13 Half Marathon | 10 Apr 16 |
| HM | 94:55 | | | 95:11 | 180 | | | 12 | Exeter | Great West Half Marathon | 16 Oct 16 |
| HM | 98:18 | | | 98:22 | 27 | | | 2 | Kingsteignton | Dartmoor Vale Half Marathon | 30 Oct 16 |
| HM | 99:23 | | | | 53 | | | 5 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 2 Oct 16 |
| 20M | 2:27:04 | | | | 12 | | | 3 | Okehampton | Granite Way 20 | 13 Mar 16 |
| Mar | 3:41:04 | | | | 23 | | | | Exeter | Exeter Marathon | 15 May 16 |
| 2015 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:55.6 | | | | 10 | | | | Exeter | Devon County Championships | 24 May 15 |
| 10000 | 41:23.86 | | | | 6 | 2 | | | Tavistock | Devon County 10,000m Championships | 24 Jun 15 |
| 5K | 19:42 | | | | 58 | | | 11 | Yeovilton | Yeovilton Summer 5K Series | 9 Sep 15 |
| 5K | 20:05 | | | | 45 | | | 19 | Yeovilton | Yeovilton Summer 5K Series | 10 Jun 15 |
| 5K | 20:05 | | | | 41 | | | 2 | Exeter | Run Exe Summer 5K Series | 1 Sep 15 |
| 5K | 20:11 | | | | 48 | | | 7 | Exeter | Run Exe Summer 5K Series | 4 Aug 15 |
| 5.5MMT | 35:13 | | | | 43 | | | 6 | Plymouth | Muskies Madness 5.5 | 23 May 15 |
| 10K | 41:35 | c | | | 547 | | | 36 | Bristol | Bristol 10K | 31 May 15 |
| 10K | 42:17 | | | | 40 | | | 7 | Exeter | Exeter 10K | 29 Jul 15 |
| 10K | 42:31 | | | | 23 | | | 10 | Cotleigh | Cotleigh Canter 10K | 20 Sep 15 |
| 10K | 42:48 | | | 42:53 | 66 | | | 9 | Exeter | Age UK Exeter 10K | 22 Mar 15 |
| 10K | 44:15 | | | | 30 | | | | Cornwood | Cornwood Challenge 10K | 25 Jul 15 |
| 10KMT | 55:25 | | | | 126 | | | 26 | Chesham | Herbert's Hole Challenge 10K | 15 Nov 15 |
| 10.8ML | 72:50 | | | | 21 | L8 | | 8 | Caernarfon | Welsh Castles Relay | 6 Jun 15 |
| HM | 92:23 | | | | 39 | | | 8 | Exeter | Exeter Trails Half Marathon | 15 Feb 15 |
| HM | 92:25 | | | | 33 | | | 11 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 4 Oct 15 |
| HM | 96:43 | | | | 19 | | | 4 | Holsworthy | Ruby Run Half Marathon | 14 Jun 15 |
| 20M | 2:28:13 | | | | 11 | | | 3 | Okehampton | Granite Way 20 | 15 Mar 15 |
| Mar | 3:17:02 | | | 3:19:17 | 1461 | | | 203 | Rotterdam, NED | Rotterdam Marathon | 12 Apr 15 |
| ZXC | 41:30 | | | | 80 | | | 13 | Redruth | Brooks Westward League | 1 Mar 15 |
| ZXC | 44:22 | | | | 96 | | | 16 | Bideford | Brooks Westward League | 11 Jan 15 |
| ZXC | 49:08 | | | | 106 | | | 16 | Bovey Tracey | Brooks Westward League | 8 Feb 15 |
| 2014 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:43.81 | | | | 5 | 1 | | | Exeter | InStep 3000m Championships | 30 Sep 14 |
| 3000 | 11:45.43 | | | | 8 | | | | Plymouth | Devon County Championships | 25 May 14 |
| 10000 | 41:46.57 | | | | 10 | 2 | | | Exeter | Devon 10000m Championships | 3 Sep 14 |
| 5K | 20:02 | | | | 34 | | | 7 | Exeter | Run Exe Summer 5K Series | 1 Jul 14 |
| 5K | 20:08 | | | | 38 | | | 7 | Exeter | Run Exe Summer 5K Series | 3 Jun 14 |
| 5K | 20:14 | | | | 42 | | | 4 | Exeter | Run Exe Summer 5K Series | 6 May 14 |
| 5K | 20:19 | | | | 45 | | | 7 | Exeter | Run Exe Summer 5K Series | 2 Sep 14 |
| 5K | 20:28 | | | | 44 | | | 8 | Exeter | Run Exe Summer 5K Series | 5 Aug 14 |
| 5K | 22:49 | | | | 76 | | | 7 | Exeter | Run Exe Summer 5K Series | 1 Apr 14 |
| 5.5MMT | 41:25 | | | | 26 | | | 4 | Plymouth | Muskies Madness 5.5 | 24 May 14 |
| 6MMT | 41:42 | | | | 52 | | | 8 | Bude | Bude Lifeboat Run 6 | 11 Jun 14 |
| 10K | 41:58 | | | | 77 | | | 6 | Exeter | Exeter 10K | 20 Aug 14 |
| 10K | 43:47 | | | | 108 | | | 19 | Ivybridge | Ivybridge 10K | 10 May 14 |
| 10K | 47:26 | | | | 42 | | | | Cornwood | Cornwood Challenge 10K | 26 Jul 14 |
| 10KMT | 52:27 | | | | 23 | | | 7 | Killerton | Killerton 10K | 4 May 14 |
| 6.27M | 44:58 | | | | 44 | | | 6 | Hemyock | Wellington Monument Race 6.27 | 21 Dec 14 |
| 9.6MNAD | 71:01 | | | | 5 | | | 2 | Crediton | Bridget Dohoo Memorial 9.6 | 14 Sep 14 |
| 10.7ML | 72:10 | | | | 29 | L2 | | | Caernarfon | Welsh Castles Relay | 7 Jun 14 |
| HM | 89:22 | | | | 22 | | | 7 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 5 Oct 14 |
| HM | 91:01 | | | | 36 | | | 7 | Exeter | Exeter Half Marathon | 16 Feb 14 |
| HM | 94:37 | | | | 130 | | | 16 | Torbay | Torbay Half Marathon | 29 Jun 14 |
| Mar | 3:30:21 | | | 3:30:58 | 64 | | | 8 | Taunton | Taunton Marathon | 6 Apr 14 |
| ZXC | 39:54 | | | | 139 | | | 21 | Exeter | Brooks Westward League (inc Devon County Championships) | 7 Dec 14 |
| ZXC | 40:54 | | | | 143 | | | 20 | Newquay | Brooks Westward League (inc Cornwall AA County Championships) | 9 Nov 14 |
| ZXC | 43:27 | | | | 84 | | | 14 | Plymouth | Brooks Westward League | 2 Mar 14 |
| 2013 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 11:49.90 | | | | 9 | | | | Exeter | Exeter Open Meeting | 24 Sep 13 |
| 10000 | 42:25.2 | | | | 12 | 2 | | | Exeter | Devon County 10,000m Championship | 11 Sep 13 |
| 5K | 20:31 | | | | 51 | | | 6 | Exeter | Run Exe Summer 5K Series | 2 Jul 13 |
| 5K | 20:45 | | | | 39 | | | 7 | Exeter | Run Exe Summer 5K Series | 3 Sep 13 |
| 5K | 20:54 | | | | 62 | | | 11 | Yeovilton | Yeovilton Summer 5K Series | 14 Aug 13 |
| 5K | 21:05 | | | | 60 | | | 5 | Exeter | Run Exe Summer 5K Series | 6 Aug 13 |
| 5.5MMT | 41:07 | | | | 33 | | | 8 | Plymouth | Muskies Madness 5.5 | 25 May 13 |
| 10K | 42:25 | | | 42:34 | 100 | | | 5 | Plymouth | Plymouth 10K | 3 Nov 13 |
| 10K | 60:41 | | | | 554 | | | 67 | Ivybridge | Ivybridge 10K | 11 May 13 |
| 10KMT | 48:04 | | | | 46 | | | 8 | Crediton | Crediton Crunch 10K | 19 May 13 |
| 10KMT | 49:20 | | | | 44 | | | 14 | Chesham | Herbert's Hole Challenge 10K | 17 Nov 13 |
| 10KMT | 50:21 | | | | 77 | | | 28 | Budleigh Salterton | Jurassic Coast 10K | 24 Aug 13 |
| 11.8KMT | 67:56 | | | | 38 | | | 6 | Ivybridge | Hanger Up 'n' Down 11.8K | 8 Sep 13 |
| 10M | 69:55 | | | | 104 | | | 12 | Poole | Lytchett Manor 10 | 17 Feb 13 |
| HM | 95:09 | | | 95:11 | 23 | | | 6 | Kingsteignton | Dartmoor Vale Half Marathon | 20 Oct 13 |
| HM | 95:37 | | | 96:24 | 152 | | | 27 | Taunton | Taunton Half Marathon | 7 Apr 13 |
| HM | 97:55 | | | | 20 | | | 10 | Holsworthy | Ruby Run Half Marathon | 9 Jun 13 |
| HM | 1:46:29 | | | | 98 | | | 36 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 6 Oct 13 |
| Mar | 3:28:55 | | | | 58 | | | 8 | Redruth | Duchy Marathon | 3 Mar 13 |
| ZXC | 36:24 | | | | 69 | | | 12 | Westward Ho | Brooks Westward League | 13 Jan 13 |
| ZXC | 42:40 | | | | 74 | | | 11 | Plymouth | Brooks Westward League | 17 Mar 13 |
| ZXC | 50:58 | | | | 84 | | | 16 | Bovey Tracey | Brooks Westward League | 10 Feb 13 |
| 2012 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 5:31.22 | | | | 15 | C | | | Exeter | BMC Regional Races | 28 Aug 12 |
| 10000 | 41:52.5 | | | | 7 | 2 | | | Exeter | Devon 10000m Championships | 12 Sep 12 |
| 5K | 20:30 | | | | 46 | | | 7 | Exeter | Run Exe Summer 5K Series | 4 Sep 12 |
| 5K | 20:37 | | | | 38 | | | 5 | Exeter | Run Exe Summer 5K Series | 7 Aug 12 |
| 5K | 20:45 | | | | 51 | | | 9 | Exeter | Run Exe Summer 5K Series | 3 Jul 12 |
| 5K | 21:14 | | | | 32 | | | 6 | Exeter | Run Exe Summer 5K Series | 6 Jun 12 |
| 5M | 34:22 | | | | 49 | | | 6 | Exmouth | Fulfords 5 | 5 Feb 12 |
| 10K | 42:45 | | | 42:52 | 46 | | | 10 | Kingsteignton | Dartmoor Vale 10K | 21 Oct 12 |
| 10K | 43:34 | | | | 119 | | | 17 | Ivybridge | Ivybridge 10K | 12 May 12 |
| 10K | 43:59 | | | 44:10 | 85 | | | 11 | Torquay | Torbay Royal Regatta 10K | 26 Aug 12 |
| 10KNAD | 42:28 | | | | 70 | | | 13 | Exeter | Exeter 10K | 16 Aug 12 |
| 10KMT | 50:00 | | | | 42 | | | 11 | Tipton St John | Otter Rail and River Run 10K | 14 Jul 12 |
| 6.27MNAD | 46:54 | | | | 69 | | | 27 | Hemyock | Wellington Monument Race 6.27 | 23 Dec 12 |
| 7M | 50:42 | | | | 56 | | | 12 | Bampton | Bampton to Tiverton 7 | 9 Apr 12 |
| 7.5MMT | 70:07 | | | | 48 | | | 8 | Plymouth | Ivybridge Beacon Challenge 7.5 | 9 Sep 12 |
| 8.5MMT | 66:03 | | | | 69 | | | 15 | Exeter | Haldon Heartbeat 8.5 | 28 Apr 12 |
| 10M | 71:24 | | | | 127 | | | 15 | Devonport | Plymouth Hoe 10 (Inc Devon Champs) | 19 Feb 12 |
| HM | 91:59 | | | | 29 | | | 14 | Burnham-on-Sea | Burnham-on-Sea Half Marathon | 7 Oct 12 |
| HM | 93:17 | | | | 48 | | | 10 | Exeter | Exeter Half Marathon | 12 Feb 12 |
| HM | 94:18 | | | | 27 | | | 11 | Holsworthy | Ruby Run Half Marathon | 10 Jun 12 |
| HM | 95:26 | | | 95:54 | 151 | | | | Torbay | Torbay Half Marathon | 24 Jun 12 |
| HM | 95:24 | | | 96:03 | 146 | | | 16 | Exeter | Great West Half Marathon | 6 May 12 |
| HMNAD | 96:08 | | | 96:13 | 58 | | | 7 | Tavistock | Tavy 13 | 15 Apr 12 |
| HMMT | 99:18 | | | | 130 | | | 23 | Indian Queens | Indian Queens Half Marathon | 5 Aug 12 |
| Mar | 3:33:58 | | | | 65 | | | 13 | Redruth | Duchy Marathon | 4 Mar 12 |
| ZXC | 38:53 | | | | 90 | | | 18 | Redruth | Brooks Westward League | 14 Oct 12 |
| ZXC | 39:24 | | | | 79 | | | 14 | Bideford | Brooks Westward League | 15 Jan 12 |
| ZXC | 47:13 | | | | 101 | | | 14 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 4 Nov 12 |
| 2011 V45 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10000 | 41:31.0 | | | | 4 | 2 | | | Exeter | Devon County AA 10,000m Track Championship | 14 Sep 11 |
| 5K | 19:45 | | | | 48 | | | 11 | Yeovilton | Yeovilton Summer 5K Series | 13 Apr 11 |
| 5K | 20:22 | | | | 35 | | | 6 | Exeter | Run Exe Summer 5k Series | 5 Jul 11 |
| 5K | 20:27 | | | | 40 | | | 6 | Exeter | Run Exe Summer 5K Series | 2 Aug 11 |
| 5K | 20:27 | | | | 41 | | | 5 | Exeter | Run Exe Summer 5K Series | 6 Sep 11 |
| 5K | 21:11 | | | | 23 | | | 1 | Exeter | The Great West Warm Up 5K | 30 Jan 11 |
| 4MMT | 25:40 | | | | 43 | | | | Exeter | Coastal Dash 4 | 9 Jun 11 |
| 5M | 34:56 | | | | 59 | | | 8 | Exmouth | Fulfords Great West Run 5 | 6 Feb 11 |
| 10K | 41:42 | | | | 73 | | | 22 | Ilchester | Yeovil Easter Bunny 10K | 25 Apr 11 |
| 10K | 41:56 | | | | 19 | | | 3 | Ottery St Mary | Karen Halls Ottery 10K | 15 May 11 |
| 10K | 42:44 | | | | 60 | | | 13 | Exeter | Exeter 10K | 17 Aug 11 |
| 10K | 43:29 | | | | 126 | | | 21 | Exmouth | BMAF 10K Championships | 2 Oct 11 |
| 10K | 44:11 | | | | 22 | | | 2 | Exeter | The Great West Run Warm-up 10K | 27 Feb 11 |
| 10K | 45:40 | | | 46:04 | 151 | | | 21 | Exeter | First Chance 10K | 2 Jan 11 |
| 10KMT | 47:45 | | | | 64 | | | 25 | Chesham | Herbert's Hole Challenge 10K | 20 Nov 11 |
| 10KMT | 52:26 | | | | 51 | | | 17 | Sidmouth | Sidmouth Festival 10K | 14 Aug 11 |
| 7MMT | 67:12 | | | | 54 | | | 18 | Honiton | Honiton Hippo 7 | 10 Apr 11 |
| 7.5MMT | 72:33 | | | | 30 | | | 7 | Ivybridge | Ivybridge Beacon Challenge 7.5 | 11 Sep 11 |
| 10.5MMT | 85:06 | | | | 118 | | | 19 | Bicton | Bicton Blister 10.5 | 27 Nov 11 |
| HM | 91:18 | | | 91:37 | 104 | | | 14 | Exeter | Great West Half Marathon | 1 May 11 |
| HM | 94:23 | | | | 34 | | | 7 | Newton Abbot | Dartmoor Vale Half Marathon | 16 Oct 11 |
| 20M | 2:32:55 | | | | 48 | | | 10 | Redruth | Duchy 20 | 13 Mar 11 |
| ZXC | 37:01 | | | | 90 | | | 16 | Redruth | Brooks Westward League | 9 Oct 11 |
| ZXC | 39:22 | | | | 141 | | | 24 | Exeter | Brooks Westward League (Inc Devon County Champs) | 4 Dec 11 |
| ZXC | 45:39 | | | | 119 | | | 22 | Newquay | Brooks Westward League (inc Cornwall County Championships) | 6 Nov 11 |
| 2010 V40 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10K | 45:29 | | | | 14 | | | 4 | Woodbury | Woodbury 10K | 19 Sep 10 |
| 7MMT | 56:57 | | | | 48 | | | | Sourton | Sourton Scramble 7 | 30 Oct 10 |
| 10M | 70:07 | | | | 47 | | | | Kingsteignton | Teignbridge 10 | 28 Mar 10 |
| 2009 V40 South West RR |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 10M | 73:55 | | | | 58 | | | 9 | Bideford | Bideford 10 | 6 Sep 09 |