| 2020 V35 Belgrave/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5KL | 16:35 | | | | 17 | L4 | | | Glasgow | Allan Scally Memorial Relays (inc Scottish Students Championships) | 29 Feb 20 |
| parkrun | 17:02 | | | | 3 | | | 1 | Greenock | Greenock parkrun # 304 | 7 Mar 20 |
| 5MNAD | 27:43 | | | | 19 | | | | Greenock | Renfrewshire AAA Championships | 2 Feb 20 |
| 10KXC | 40:32 | | | | 86 | | | | Falkirk | Scottish National Championships | 22 Feb 20 |
| 2019 V35 Belgrave/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:05.96 | | | | 2 | B | | | Grangemouth | Scottish Athletics Mens League Division 2 | 16 Jun 19 |
| 3000 | 8:52.98 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 18 Jun 19 |
| 3000 | 9:04.38 | | | | 17 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 4 Jun 19 |
| 3000 | 9:08.47 | | | | 19 | 1 | | | Stretford | Trafford AC Grand Prix Open (Distance / Throws) | 14 May 19 |
| 4KXC | 13:38 | | | | 82 | | | | Kirkcaldy | Scottish National Short Course Championships | 9 Nov 19 |
| 4KXCL | 13:43 | | | | 9 | L3 | | | Kilmarnock | Scottish West District Relay Championships | 12 Oct 19 |
| 4KXCL | 13:43 | | | | 20 | L4 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 19 |
| 3.1ML | 16:39 | | | | 10 | L3 | | | Livingston | Scottish National Mens 6-Stage Road Relay Championships | 24 Mar 19 |
| 5K | 15:57 | | | | 7 | | | 3 | Clydebank | SVHC Clydebank 5K | 26 Jun 19 |
| parkrun | 16:20 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 262 | 25 May 19 |
| parkrun | 16:20 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 264 | 8 Jun 19 |
| parkrun | 16:33 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 279 | 21 Sep 19 |
| parkrun | 16:42 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 260 | 11 May 19 |
| parkrun | 17:11 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 281 | 5 Oct 19 |
| 5MNAD | 26:52 | | | | 10 | | | | Greenock | Renfrewshire AAA Championships | 3 Feb 19 |
| 10KXC | 37:23 | | | | 44 | | | | Falkirk | Lindsays Scottish National Championships | 23 Feb 19 |
| 10M | 55:03 | | | 55:03 | 14 | | | | Motherwell | Tom Scott Memorial Round the Loch 10 | 31 Mar 19 |
| 2018 V35 Belgrave/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:49.69 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix Open | 14 Aug 18 |
| 3000 | 8:54.47 | | | | 2 | 1 | | | Stretford | Trafford AC Grand Prix Open | 28 Aug 18 |
| 3000 | 9:02.46 | | | | 15 | 2 | | | Stretford | Trafford AC Grand Prix Open | 12 Jun 18 |
| 4KXC | 12:47 | | | | 63 | | | | Lanark | Scottish National Short Course Championships | 10 Nov 18 |
| 4KXCL | 12:49 | | | | 22 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 18 |
| 4KXCL | 13:35 | | | | 5 | L4 | | | Irvine | Scottish West District Relay Championships | 13 Oct 18 |
| 2.7ML | 13:58 | | | | 7 | L2 | | | Houston | George Cumming Road Relays | 6 Oct 18 |
| 5M | 26:16 | | | | 10 | | | | Greenock | Renfrewshire AAA Championships | 4 Feb 18 |
| 10KXC | 36:05 | | | | 37 | | | | Falkirk | Lindsays Scottish National Championships | 24 Feb 18 |
| 2017 SEN Belgrave/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:55.60 | | | | 16 | 1 | | | Stretford | Trafford AC Grand Prix | 27 Jun 17 |
| 3000 | 8:55.73 | | | | 15 | 1 | | | Stretford | Trafford AC Grand Prix | 25 Jul 17 |
| 3000 | 9:01.17 | | | | 17 | 1 | | | Stretford | Trafford AC Grand Prix | 29 Aug 17 |
| 3000 | 9:28.43 | | | | 3 | | | | Greenock | Inverclyde Open Graded Meeting | 3 Sep 17 |
| 5000 | 15:56.15 | | | | 4 | A | | | Grangemouth | Scottish Athletics Mens League Division 2 | 9 Jul 17 |
| 2.3ML | 12:11 | | | | 1 | L1 | | | Netherpollok | Renfrewshire AAA Relay Championships | 22 Oct 17 |
| 4KXC | 12:51 | | | | 26 | | | | Kirkcaldy | Scottish Short Course Championships | 11 Nov 17 |
| 4KXCL | 13:10 | | | | 8 | L2 | | | Cumbernauld | Scottish National Relay Championships | 28 Oct 17 |
| 4KXCL | 13:53 | | | | 5 | L4 | | | Hamilton | Scottish West District Relay Championships | 15 Oct 17 |
| 2.7ML | 13:47 | | | | 3 | L3 | | | Houston | George Cumming Road Relays | 7 Oct 17 |
| parkrun | 16:34 | | | | 3 | | | | Greenock | Greenock parkrun # 174 | 16 Sep 17 |
| 5M | 25:52 | | | | 9 | | | | Greenock | Renfrewshire AAA Championships | 5 Feb 17 |
| 10KXC | 40:10 | | | | 80 | | | | Falkirk | Scottish National Championships | 25 Feb 17 |
| 10M | 54:17 | | | | 14 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish Championships) | 2 Apr 17 |
| HM | 74:29 | | | 74:29 | 14 | | | | Alloa | Alloa Half Marathon | 19 Mar 17 |
| Mar | 2:32:51 | c | | | 131 | | | | London | Virgin London Marathon | 23 Apr 17 |
| 2016 SEN Belgrave/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:40.00 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix | 7 Jun 16 |
| 3000 | 8:49.93 | | | | 6 | 1 | | | Stretford | Trafford AC Grand Prix | 17 May 16 |
| 3000 | 8:53.85 | | | | 11 | 1 | | | Stretford | Trafford AC Grand Prix | 19 Jul 16 |
| 3000 | 8:56.24 | | | | 2 | 1 | | | Linwood | DunRen Open Graded Meeting | 19 Apr 16 |
| 5000 | 15:20.38 | | | | 14 | C | | | Sports City | BMC Grand Prix | 14 May 16 |
| 10000 | 31:27.22 | | | | 6 | A | | | Crownpoint | BMC Regional Races (Inc Scottish 10,000m Championships) | 29 Apr 16 |
| 4KXC | 12:57 | | | | 30 | | | | Renfrew | Scottish National Short Course Championships | 5 Nov 16 |
| 4KXCL | 12:41 | | | | 10 | L4 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 16 |
| 4KXCL | 12:54 | | | | 6 | L4 | | | Kilmacolm | Scottish West District Relay Championships | 8 Oct 16 |
| 4KXCL | 13:24 | | | | 1 | L2 | | | Glasgow | Renfrewshire AAA's Relays | 16 Oct 16 |
| 5K | 15:09 | | | | 19 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 6 May 16 |
| 5K | 15:30 | | | | 90 | | | | Armagh | Armagh International Road Races | 18 Feb 16 |
| 5M | 28:01 | | | | 8 | | | | Greenock | Renfrewshire AAA County Championships | 7 Feb 16 |
| 5.8ML | 30:23 | | | | 5 | L4 | | | Livingston | Scottish 6 Stage Road Relays | 3 Apr 16 |
| 10KXC | 37:54 | | | | 19 | | | | Ayr | Scottish West District Championships | 4 Dec 16 |
| 12KXC | 43:09 | | | | 24 | | | | Callendar Park | Scottish National Championships | 27 Feb 16 |
| 10M | 53:57 | | | | 9 | | | | Motherwell | Tom Scott Memorial 10 (Inc. Scottish National & West District 10 mile Championships) | 10 Apr 16 |
| HM | 72:58 | a | | 73:00 | 49 | | | | Newcastle-South Shields | Great North Run | 11 Sep 16 |
| HM | 73:25 | | | 73:27 | 9 | | | | Alloa | Alloa Half Marathon | 20 Mar 16 |
| Mar | 2:39:10 | | | 2:39:15 | 16 | | | | Cologne, GER | RheinEnergie Marathon | 2 Oct 16 |
| 50K | 3:07:17 | | | | 2 | | | | Perth | Self Transcendence 50K | 27 Mar 16 |
| ZXC | 31:05 | | | | 1 | | | | Shanks Park | Renfrewshire AAA Championships | 20 Nov 16 |
| 2015 SEN Belgrave/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:34.85 | | | | 9 | 1 | | | Stretford | Trafford AC Grand Prix | 9 Jun 15 |
| 3000 | 8:40.45 | | | | 13 | 1 | | | Stretford | Trafford AC Grand Prix | 11 Aug 15 |
| 3000 | 8:40.75 | | | | 4 | 1 | | | Stretford | Trafford AC Grand Prix | 30 Jun 15 |
| 3000 | 8:47.56 | | | | 7 | 1 | | | Stretford | Trafford AC Grand Prix | 19 May 15 |
| 5000 | 14:49.24 | | | | 11 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 4KXC | 13:04 | | | | 36 | | | | Glasgow | Scottish National Short Course Championships | 7 Nov 15 |
| 4KXCL | 13:08 | | | | 2 | L3 | | | Hamilton | Scottish West District Relay Championships | 11 Oct 15 |
| 4KXCL | 13:12 | | | | 9 | L2 | | | Cumbernauld | Scottish National Relay Championships | 24 Oct 15 |
| 5K | 15:27 | | | 15:29 | 20 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Championships) | 29 Apr 15 |
| 5K | 15:37 | | | | 7 | | | | Glasgow | Clydebank 5K | 21 Mar 15 |
| parkrun | 16:00 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 57 | 13 Jun 15 |
| parkrun | 16:30 | | | | 1 | | | 1 | Hampstead Heath | Hampstead Heath parkrun # 212 | 16 May 15 |
| 5.14KL | 16:31 | | | | 7 | L10 | | | Sutton Coldfield | ERRA National Men's 12-Stage Relays | 11 Apr 15 |
| 7.664KL | 26:27 | | | | 24 | L1 | | | Milton Keynes | Southern Men's 12 Stage Relays | 29 Mar 15 |
| 8KXC | 29:43 | | | | 31 | | | | Edinburgh | Great Edinburgh XCountry (inc Scottish Inter-District) | 10 Jan 15 |
| 5M | 26:04 | | | | 10 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 1 Feb 15 |
| 10M | 54:08 | | | 54:08 | 13 | | | | Motherwell | Tom Scott Memorial 10 (Inc Scottish Champs) | 5 Apr 15 |
| ZXC | 43:03 | | | | 45 | | | | Falkirk | Scottish National Championships | 22 Feb 15 |
| 2014 SEN Belgrave/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 3000 | 8:31.77 | | | | 7 | 1 | | | Stretford | Trafford Grand Prix | 1 Jul 14 |
| 3000 | 8:45.14 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 10 Jun 14 |
| 3000 | 8:50.18 | | | | 16 | 1 | | | Stretford | Trafford Grand Prix | 20 May 14 |
| 5000 | 15:18.17 | | | | 12 | | | | Sportcity | BMC Grand Prix | 31 May 14 |
| 4KXC | 12:59 | | | | 26 | | | | Glasgow | Scottish National Short Course XC Championships | 9 Nov 14 |
| 2.7ML | 14:04 | | | | 5 | L2 | | | Houston | George Cummings Relay | 27 Sep 14 |
| parkrun | 16:08 | | | | 1 | | | 1 | Greenock | Greenock parkrun # 27 | 15 Nov 14 |
| 3.25ML | 17:44 | | | | 13 | | | | Glasgow | MacAndrew Relay | 4 Oct 14 |
| 5M | 26:06 | | | | 11 | | | | Greenock | Renfrewshire AAA County Road Race Championships | 2 Feb 14 |
| 8.1KL | 27:19 | | | | 24 | L9 | | | Sutton Coldfield | ERRA National Men's 12 Stage Relays | 5 Apr 14 |
| 10K | 32:36 | | | | 28 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 28 Dec 14 |
| 10K | 33:34 | | | | 4 | | | | Gourock | Frank Sinclair Memorial 10K | 7 Jun 14 |
| 12KXC | 41:28 | | | | 27 | | | | Falkirk | Scottish National Championships | 22 Feb 14 |
| HM | 68:56 | | | 68:56 | 9 | | | | Bath | Bath Half Marathon | 2 Mar 14 |
| HM | 72:25 | | | 72:27 | 3 | | | | Alloa | Alloa Half Marathon | 16 Mar 14 |
| Mar | 2:27:08 | | | 2:27:08 | 39 | | | | London | Virgin London Marathon | 13 Apr 14 |
| ZXC | 31:54 | | | | 1 | | | | Jackton | East Kilbride AC Championships | 19 Jan 14 |
| ZXC | 35:34 | | | | 6 | | | | Linwood | Scottish West District Championships | 6 Dec 14 |
| ZXCL | 12:12 | | | | 3 | L1 | | | Port Glasgow | Scottish West District Relay Championships | 11 Oct 14 |
| ZXCL | 13:49 | | | | 13 | L1 | | | Cumbernauld | Scottish National Relay Championships | 25 Oct 14 |
| 2013 SEN Belgrave/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5000 | 15:42.76 | | | | 14 | | | | Scotstoun | Scottish Athletics Senior Championships | 11 Aug 13 |
| 5KXCL | 16:52 | | | | 29 | L2 | | | Mansfield | ECCA National Relays | 2 Nov 13 |
| parkrun | 16:12 | | | | 1 | | | | Cannon Hill | Cannon Hill parkrun # 149 | 13 Jul 13 |
| parkrun | 16:58 | | | | 2 | | | | Aberdeen | Aberdeen parkrun # 98 | 17 Aug 13 |
| 10K | 32:17 | | | 32:18 | 38 | | | | Clitheroe | Ribble Valley 10K (Inc Northern Champs) | 29 Dec 13 |
| 10K | 33:39 | | | | 2 | | | | Gourock | Frank Sinclair Memorial 10K | 1 Jun 13 |
| 15KMT | 52:06 | | | | 8 | | | | Falkland | Scottish National Trail Championships | 25 May 13 |
| HM | 69:47 | | | 69:48 | 9 | | | | Wokingham | Wokingham Half Marathon | 10 Feb 13 |
| HM | 71:41 | | | 71:41 | 9 | | | | Inverness | Inverness Half Marathon | 17 Mar 13 |
| HM | 73:34 | | | | 1 | | | | Dumfries | Dumfries Half Marathon | 22 Sep 13 |
| Mar | 2:28:25 | | | 2:28:29 | 35 | | | | Amsterdam, NED | TCS Amsterdam Marathon | 20 Oct 13 |
| ZXC | 37:18 | | | | 9 | | | | Kilmarnock | Scottish West District Championships | 7 Dec 13 |
| ZXC | 40:59 | | | | 22 | | | | Falkirk | Scottish National Championships | 23 Feb 13 |
| ZXCL | 12:38 | | | | 3 | L2 | | | Hamilton | Scottish West District Relay Championships | 12 Oct 13 |
| ZXCL | 12:42 | | | | 4 | L2 | | | Cumbernauld | Scottish National Relay Championships | 26 Oct 13 |
| 2012 SEN Belgrave/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:59.02 | | | | 1 | 1 | | | Ayr | Scottish West District Championships | 12 May 12 |
| 3000 | 8:22.31 | | | | 2 | 1 | | | Stretford | Trafford Grand Prix (Distance & Throws only) | 29 May 12 |
| 5000 | 14:43.09 | | | | 3 | C | | | Sportcity | BMC Grand Prix | 19 May 12 |
| 5000 | 14:53.40 | | | | 6 | | | | Glasgow (S) | Scottish Championships | 3 Jun 12 |
| 5000 | 14:54.83 | | | | 15 | C | | | Watford | BMC Grand Prix | 9 Jun 12 |
| 5K | 14:39 | | | | 20 | | | | Armagh | Armagh International 5K | 9 Feb 12 |
| 5K | 14:52 | | | | 5 | | | | Glasgow | Clydebank 5K | 17 Mar 12 |
| 5K | 15:01 | | | | 8 | | | | Edinburgh | Self Transcendence 5K (Inc Scottish Champs) | 16 May 12 |
| 3.25ML | 16:18 | | | | 6 | | | | Glasgow | McAndrew Relay | 6 Oct 12 |
| 5M | 24:53 | | | | 2 | | | | Greenock | Renfrewshire Road Race Championships & Open 5 | 5 Feb 12 |
| 5.8ML | 30:06 | | | | 7 | L2 | | | Livingstone | Scottish Relays Championships | 31 Mar 12 |
| 10K | 31:46 | | | 31:49 | 13 | | | | Stirling | Stirling 10K (Inc Scottish Champs) | 16 Sep 12 |
| HM | 74:16 | | | | 1 | | | | Fort William | Eddie's Lochaber Half Marathon | 4 Nov 12 |
| ZRDL | 15:37 | | | | 19 | L2 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 13:22 | | | | 32 | | | | Glasgow | Scottish National 4K Championships | 11 Nov 12 |
| ZXC | 21:23 | | | | 15 | | | | Edinburgh | Bupa Great Edinburgh Cross Country | 7 Jan 12 |
| ZXC | 26:28 | | | | 4 | | | | Linwood | Renfrewshire AAA County Championships | 17 Nov 12 |
| ZXC | 34:09 | | | | 114 | | | | Liverpool | McCain UK Cross Challenge Series | 24 Nov 12 |
| ZXC | 37:26 | | | | 18 | | | | Inverclyde | Scottish West District Championships | 8 Dec 12 |
| ZXC | 41:53 | | | | 14 | | | | Falkirk | Scottish National Championships | 18 Feb 12 |
| ZXCL | 13:31 | | | | 6 | L4 | | | Cumbernauld | Scottish National Relay Championships | 27 Oct 12 |
| 2011 SEN Belgrave/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:56.90 | | | | 9 | E | | | Solihull | BMC Nike Grand Prix | 9 Jul 11 |
| 3000 | 8:30.94 | | | | 1 | C | | | Stretford | BMC Nike Grand Prix | 23 Jul 11 |
| 3000 | 8:32.05 | i | | | 2 | A | | | Glasgow | GAA Metric Miler Meeting supported by the BMC | 28 Dec 11 |
| 3000 | 8:47.37 | i | | | 6 | | | | Glasgow | Scottish Indoor 3000m Championships | 12 Feb 11 |
| 3000 | 8:48.16 | | | | 10 | A | | | Glasgow (S) | Glasgow Milers Meet | 17 Jun 11 |
| 3000 | DNF | i | | | | ns | | | Glasgow | Scottish Senior Championships | 26 Feb 11 |
| 5000 | 14:38.61 | | | | 17 | B | | | Watford | BMC Nike Grand Prix | 11 Jun 11 |
| 5000 | 14:42.46 | | | | 5 | | | | Glasgow (S) | Scottish U20/Senior Loughborough Trials | 8 May 11 |
| 5000 | 14:44.88 | | | | 5 | C | | | Sportcity | BMC Nike Grand Prix | 28 May 11 |
| 5000 | 14:59.81 | | | | 5 | | | | Glasgow (S) | Scottish Senior & U14 Championships | 16 Jul 11 |
| 1M | 4:11 | | | | 5 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 3 May 11 |
| 5K | 14:49 | | | | 22 | | | | Armagh | Armagh 5K | 10 Feb 11 |
| parkrun | 16:37 | | | | 1 | | | | Edinburgh | Edinburgh parkrun # 69 | 12 Mar 11 |
| 5.848KL | 18:48 | | | | 27 | L4 | | | Sutton Park | ERRA National 6 Stage Relays | 15 Oct 11 |
| 5.994KL | 19:36 | | | | 29 | L1 | | | Aldershot | Southern Road Relay Championships | 25 Sep 11 |
| 4.8M | 23:47 | | | | 4 | | | | Glengarnock | Beith Harriers New Year 4.8 | 2 Jan 11 |
| 8KXC | 29:10 | | | | 47 | | | | Edinburgh | Bupa International (inc Scottish Inter District Championships) | 8 Jan 11 |
| 9.8KXC | 31:32 | | | | 59 | | | | Liverpool | McCain UK Cross Challenge Series (inc European Trials) | 26 Nov 11 |
| ZXC | 12:58 | | | | 11 | | | | Glasgow | Scottish National 4K Championships | 5 Nov 11 |
| ZXC | 30:16 | | | | 2 | | | | Giffnock | Renfrewshire Championships | 19 Nov 11 |
| ZXC | 30:33 | | | | 3 | | | | Irvine | Scottish West District Championships | 10 Dec 11 |
| ZXC | 42:01 | | | | 30 | | | | Falkirk | Scottish National Championships | 19 Feb 11 |
| ZXCL | 13:21 | | | | 2 | L3 | | | Cumbernauld | Scottish National Relay Championships | 22 Oct 11 |
| 2010 SEN Belgrave/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.25 | | | | 1 | 1 | | | Stretford | Trafford Grand Prix Open | 13 Jul 10 |
| 800 | 1:58.25 | | | | 2 | 1 | | | Linwood | Dunren Complex Open | 30 Jun 10 |
| 800 | 1:58.84 | | | | 7 | 1 | | | Grangemouth | Grangemouth Stadium Open | 2 Jun 10 |
| 1500 | 3:55.35 | | | | 16 | 2.1 | | | Oordegem, BEL | Flanders Cup International | 3 Jul 10 |
| 1500 | 3:58.88 | | | | 10 | A | | | Stretford | BMC Gold Standard Races | 29 Jun 10 |
| 1500 | 3:59.09 | i | | | 1 | A | | | Glasgow | Scottish Senior Inter-Regional Championships | 17 Jan 10 |
| 1500 | 4:01.75 | | | | 15 | D | | | Sportcity | BMC Nike Grand Prix | 29 May 10 |
| 1500 | 4:04.13 | | | | 4 | h2 | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 17 Jul 10 |
| 1500 | 4:04.31 | | | | 2 | B | | | Wishaw | Scottish Inter-Regional Champs (inc 10,000m Champs) | 16 May 10 |
| 1500 | 4:04.31 | | | | 10 | | | | Dunfermline | Scottish Senior Championships (inc Commonwealth Games Trials) | 18 Jul 10 |
| 3000 | 8:34.99 | | | | 4 | 1 | | | Stretford | Trafford Grand Prix Open | 15 Jun 10 |
| 1M | 4:03 | | | | 3 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 4 May 10 |
| 4KXC | 15:07 | | | | 18 | | | | Edinburgh | Bupa Great Edinburgh International | 9 Jan 10 |
| 4.819KL | 15:18 | | | | 4 | L10 | | | Sutton Park | ERRA National Men's 12 Stage Road Relays (Short Legs) | 17 Apr 10 |
| 5K | 14:35 | | | | 21 | | | | Armagh | Armagh 5K | 25 Feb 10 |
| 7.798KL | 25:22 | | | | 6 | L7 | | | Milton Keynes | Southern Men's 12 Stage Relays (Long Legs) | 21 Mar 10 |
| 5M | 24:41 | | | | 2 | | | | Greenock | Renfrewshire Road Race Championships | 7 Feb 10 |
| 5M | 25:44 | | | 25:44 | 6 | | | | Glasgow | KMPG Glasgow University 5 | 6 Nov 10 |
| 9.8KXC | 30:36 | | | | 39 | | | | Liverpool | McCain UK Cross Challenge (inc European Trials) | 27 Nov 10 |
| HM | 71:47 | | | | 1 | | | | Kilmacolm | Kilmacolm Half Marathon | 19 Sep 10 |
| ZXC | 11:49 | | | | 6 | | | | Glasgow | Scottish 4K Championships | 31 Jan 10 |
| ZXC | 40:05 | | | | 19 | | | | Falkirk | Scottish Championships | 20 Feb 10 |
| ZXC | 42:40 | | | | 103 | | | | Leeds | English National Championships | 27 Feb 10 |
| 2009 SEN Belgrave/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.03 | | | | 6 | B | | | Stretford | BMC Gold Standard Races | 21 Jul 09 |
| 800 | 1:55.74 | | | | 6 | 5 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 800 | 1:55.99 | | | | 7 | 1 | | | Linwood | Scottish Athletics Grand Prix Final | 29 Jul 09 |
| 800 | 1:56.24 | | | | 7 | A | | | Linwood | BMC Regional Races | 27 May 09 |
| 800 | 1:57.47 | | | | 6 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 800 | 1:57.99 | | | | 5 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 1500 | 3:49.08 | | | | 7 | 1 | | | Oordegem, BEL | Leon Buyle Memorial | 4 Jul 09 |
| 1500 | 3:49.16 | | | | 9 | B | | | Stretford | BMC Nike Grand Prix | 27 Jun 09 |
| 1500 | 3:51.12 | | | | 2 | D | | | Watford | BMC Nike Grand Prix | 13 Jun 09 |
| 1500 | 3:52.95 | | | | 3 | h1 | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 20 Jun 09 |
| 1500 | 3:53.68 | | | | 9 | C | | | Sportcity | BMC Nike Grand Prix | 30 May 09 |
| 1500 | 3:55.71 | | | | 2 | B | | | Wishaw | Scottish Inter-Regional Championships | 10 May 09 |
| 1500 | 3:56.57 | | | | 13 | B | | | Solihull | BMC Nike Grand Prix | 18 Jul 09 |
| 1500 | 3:57.06 | | | | 5 | A | | | Abingdon | British Athletics League National 1 | 6 Jun 09 |
| 1500 | 3:58.02 | | | | 2 | B | | | Gateshead | British Athletics League National 1 | 1 Aug 09 |
| 1500 | 4:01.25 | | | | 9 | | | | Dunfermline | Scottish Senior Championships & Junior Relay Champs | 21 Jun 09 |
| 3000 | 8:20.89 | | | | 6 | 1 | | | Stretford | Trafford Grand Prix | 23 Jun 09 |
| 1M | 4:07 | | | | 3 | | | | Greenock | Greenock Glenpark Harriers Chisholm Mile | 5 May 09 |
| 4KXC | 13:08 | | | | 16 | | | | Edinburgh | Bupa Great Edinburgh International (inc Scottish Inter-district) | 10 Jan 09 |
| 5K | 15:15 | | | | 7 | | | | Norwich | Lord Mayor's 5K | 11 Jul 09 |
| 5M | 24:59 | | | | 12 | | | | Alsager | Alsager 5 | 1 Feb 09 |
| 5M | 25:06 | | | | 5 | | | | Glasgow | Deloitte Glasgow University 5 | 7 Nov 09 |
| 10K | 31:50 | | | | 24 | | | | Leeds | Leeds Abbey Dash 10K | 22 Nov 09 |
| ZRDL | 14:45 | | | | | L8 | | | Sutton Coldfield | ERRA National Men's 12 Stage Road Relays | 18 Apr 09 |
| ZRDL | 16:48 | | | | 5 | | | | Milton Keynes | Southern Men's 12 Stage Relay | 5 Apr 09 |
| ZRDL | 18:20 | | | | 32 | L2 | | | Sutton Coldfield | National 6 Stage Relays | 17 Oct 09 |
| ZXC | 32:07 | | | | 8 | | | | Irvine | Scottish West District Championships | 5 Dec 09 |
| ZXC | 38:07 | | | | 8 | | | | Falkirk | Scottish National Championships | 21 Feb 09 |
| ZXC | 56:01 | | | | 40 | | | | Hillingdon | Southern Championships | 24 Jan 09 |
| 2008 SEN Belgrave/Inverclyde |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.07 | | | | 5 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 1500 | 3:51.67 | | | | 11 | C | | | Watford | BMC Nike Elite Meeting | 14 Jun 08 |
| 1500 | 3:55.74 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 16 Aug 08 |
| 1500 | 3:57.27 | | | | 14 | | | | Cork, IRL | Cork City Sports | 12 Jul 08 |
| 1500 | 3:58.00 | | | | 2 | B | | | Hendon | British Athletics League Premiership | 2 Aug 08 |
| 1500 | 3:58.59 | | | | 11 | C | | | Eton | BMC Nike Grand Prix Final | 9 Aug 08 |
| 1500 | 4:03.29 | | | | 17 | C | | | Solihull | BMC Nike Grand Prix | 28 Jun 08 |
| 3000 | 8:29.63 | | | | 8 | 1 | | | Stretford | Trafford Grand Prix | 6 May 08 |
| 5000 | 14:41.46 | | | | 2 | | | | Edinburgh | Scottish Closed Champs | 11 May 08 |
| 5000 | 15:22.05 | | | | 5 | B | | | Birmingham | British Athletics League Premiership | 8 Jun 08 |
| 4.4KXC | 13:24 | | | | 14 | | | | Edinburgh | Great Edinburgh International inc Inter-District Championships | 12 Jan 08 |
| 5M | 24:45 | | | | 1 | | | | Greenock | Renfrewshire Championships | 3 Feb 08 |
| 10K | 30:47 | | | | 10 | | | | Clitheroe | Ribble Valley 10K | 28 Dec 08 |
| 10K | 31:00 | | | | 2 | | | | Glasgow | Nigel Barge Memorial 10K | 5 Jan 08 |
| 10K | 31:25 | | | | 49 | | | | Manchester | Bupa Great Manchester Run 10K | 18 May 08 |
| 10KXC | 31:03 | | | | 4 | | | | Irvine | Scottish West District Championships | 6 Dec 08 |
| ZRD | 27:02 | | | | 1 | | | | Greenock | Elliot Cunningham Cup | 16 Feb 08 |
| ZRDL | 26:58 | | | | -1 | L9 | | | Aldershot | Southern 12 Stage Relays | 6 Apr 08 |
| ZRDL | 27:24 | | | | -5 | L9 | | | Sutton Coldfield | National 12 Stage Relays | 26 Apr 08 |
| ZXC | 26:08 | | | | 13 | | | | Edinburgh | UK:A Home International | 29 Mar 08 |
| ZXC | 32:39 | | | | 1 | | | | Greenock | Renfrewshire AAA County Championships | 22 Nov 08 |
| ZXC | 37:48 | | | | 1 | | | | Falkirk | Scottish Power Scottish National Championships | 23 Feb 08 |
| ZXC | 40:09 | | | | 63 | | | | Nottingham | CAU Inter County Championships | 15 Mar 08 |
| ZXC | 48:08 | | | | 7 | | | | Parliament Hill | Southern Championships | 26 Jan 08 |
| 2007 SEN City of Edinburgh (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:39 | | | | 1 | | | | Greenock | Inverclyde AC Cairns Cup 5km | 22 Sep 07 |
| 5M | 24:41 | | | | 1 | | | | Glasgow | Glasgow University 5 Mile Road Race | 17 Nov 07 |
| ZXC | 26:50 | | | | 1 | | | | Irvine | Irvine Harriers vs Cyclists 5-mile Race | 16 Dec 07 |
| ZXC | 30:36 | | | | 1 | | | | Irvine | Scottish Athletics West District Championships | 8 Dec 07 |
| ZXC | 33:44 | | | | 71 | | | | Liverpool | UK Challenge Series | 24 Nov 07 |
| 2006 SEN City of Edinburgh (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.50 | | | | 1 | E | | | Cardiff | BMC/Nike Grand Prix | 29 Jul 06 |
| 1500 | 3:48.20 | | | | 2 | C | | | Watford | BMC/Nike Grand Prix | 10 Jun 06 |
| 1500 | 3:50.52 | | | | 6 | A | | | Watford | BMC Gold Standard Races | 26 Jul 06 |
| 1500 | 3:52.45 | | | | 4 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 13 Aug 06 |
| 1500 | 3:55.21 | | | | 13 | h2 | | | Sportcity | Norwich Union European Trials inc AAA Championships | 15 Jul 06 |
| 1500 | 4:00.08 | | | | 7 | | | | Edinburgh | Scottish Closed Championships | 13 May 06 |
| 3000 | 8:33.82 | | | | 11 | B | | | Loughborough | BMC/Nike Grand Prix | 20 May 06 |
| 3000 | 8:46.15 | i | | | 13 | | | | Sheffield | AAA Indoor Championships | 12 Feb 06 |
| 5000 | 14:47.39 | | | | 1 | | | | Glasgow (S) | Glasgow Open Meeting | 10 May 06 |
| 5K | 15:00 | | | | 4 | | | | Clydebank | Clydesdale Harriers Open 5km | 18 Mar 06 |
| 5K | 15:12 | | | | 1 | | | | Greenock | Cairns Cup 5km | 23 Sep 06 |
| 5M | 25:21 | | | | 2 | | | | Dunoon | Willie Jukes Memorial 5 | 25 Mar 06 |
| 10K | 31:17 | | | | 1 | | | | Auchencruire | Auchencruire 10km And 5km | 5 Mar 06 |
| 2005 SEN City of Edinburgh (Defunct) |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 3:45.0 | | | | 4 | B | | | Watford | BMC | 11 Jun 05 |
| 1500 | 3:47.34 | | | | 13 | A | | | Solihull | BMC Grand Prix | 25 Jun 05 |
| 1500 | 3:51.05 | | | | 1 | | | | Glasgow (S) | SCOTTISH EAST AND WEST DISTRICT (May 14/15) | 14 May 05 |
| 1500 | 3:51.71 | | | | 16 | A | | | Crystal Palace | BMC Grand Prix | 6 Aug 05 |
| 1500 | 3:52.99 | | | | 12 | h2 | | | Sportcity | AAA Championships inc. Senior Invitation | 9 Jul 05 |
| 1500 | 3:53.72 | | | | 8 | A | | | Sportcity | BMC | 21 May 05 |
| 1500 | 3:58.11 | | | | 3 | | | | Glasgow (S) | Scottish Champs | 28 Aug 05 |
| 3000 | 8:25.45 | | | | 7 | | | | Cardiff | BMC | 16 Jul 05 |
| 5M | 26:20 | | | | 5 | | | | Summerston | Nigel Barge Memorial 5 | 8 Jan 05 |
| HM | 73:12 | | | | 22 | | | | Glasgow | Great Scottish Run | 4 Sep 05 |
| 2004 U23 City of Edinburgh (Defunct)/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.02 | | | | 2 | | | | Edinburgh | Division 2 | 25 Jul 04 |
| 800 | 1:55.24 | | | | 1 | | | | Grangemouth | Scottish Men's League Division 2 | 20 Jun 04 |
| 800 | 1:55.3 | | | | 1 | | | | Glasgow (S) | Division 2 | 22 Aug 04 |
| 800 | 1:56.3 | | | | 1 | | | | Wishaw | Division 2 | 25 Apr 04 |
| 800 | 1:56.31 | | | | 5 | | | | Edinburgh | DM Hall East & West District Scottish Championships | 16 May 04 |
| 1000 | 2:32.16 | i | | | 2 | | | | Glasgow | GLASGOW INVITATIONAL INDOOR MEETING | 6 Mar 04 |
| 1500 | 3:47.75 | | | | 5 | B | | | Solihull | BMC | 22 May 04 |
| 1500 | 3:50.58 | | | | 12 | h1 | | | Sportcity | AAA Championships | 10 Jul 04 |
| 1500 | 3:54.58 | | | | 5 | 2 | | | Loughborough | Loughborough International Match | 6 Jun 04 |
| 1500 | 3:54.86 | | | | 3 | | | | Glasgow (S) | Sunday Mail Scottish Championships | 15 Aug 04 |
| 1500 | 3:55.63 | i | | | 5 | s1 | | | Cardiff | BUSA Indoor Championships | 28 Feb 04 |
| 1500 | 3:55.66 | | | | 5 | h2 | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| 1500 | 4:04.13 | i | | | 5 | | | | Glasgow | DM Hall Scottish Championships | 15 Feb 04 |
| 1500 | 4:06.97 | | | | 13 | | | | Bedford | AAA Under 20 & Under 23 Championships | 27 Jun 04 |
| Mile | 4:26.4 | | | | 1 | | | | Dunoon | COWAL GATHERING Dunoon | 29 Aug 04 |
| 3000 | 8:41.98 | | | | 12 | | | | Cardiff | BMC | 17 Jul 04 |
| 5M | 25:30 | | | | 4 | | | | Garscube | GLASGOW UNIVERSITY 5 | 13 Nov 04 |
| 2003 U23 City of Edinburgh (Defunct)/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.58 | | | | 1 | | | | Edinburgh | Scottish East And West District | 11 May 03 |
| 800 | 1:56.3 | | | | 3 | B | | | Grangemouth | Scottish Mens' League Division Two | 8 Jun 03 |
| 800 | 1:57.1 | | | | 3 | | | | Coatbridge | D2 | 27 Apr 03 |
| 800 | 1:59.4 | | | | 8 | B | | | Sheffield (W) | BAL D2 WOODBOURN ROAD, SHEFFIELD | 2 Aug 03 |
| 1500 | 3:51.06 | | | | 3 | C | | | Eton | BMC Grand Prix | 14 Jun 03 |
| 1500 | 3:56.29 | | | | 3 | | | | Watford | British Athletics League Division 2 | 5 Jul 03 |
| 1500 | 3:57.23 | i | | | 2 | | | | Glasgow | DM Hall Scottish Senior Championships | 8 Feb 03 |
| 1500 | 3:57.79 | i | | | 1 | | | | Glasgow | SCOTTISH Uni Champs Kelvin Hall, Glasgow | 20 Dec 03 |
| 1500 | 3:59.50 | | | | 3 | h4 | | | Bedford | BUSA Championships | 4 May 03 |
| 1500 | 4:00.14 | i | | | ht | | | | Glasgow | British Universities Indoor Athletics Championships | 23 Feb 03 |
| 1500 | 4:01.02 | i | | | 6 | | | | Glasgow | British Universities Indoor Athletics Championships | 23 Feb 03 |
| 1500 | 4:01.79 | | | | ht | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH SENIOR Champs SCOTSTOUN (A = 11, B = 12) | 12 Jul 03 |
| 1500 | 4:02.74 | | | | 11 | h2 | | | Bedford | Norwich Union U20 / U23 Championships | 28 Jun 03 |
| 1500 | 4:03.74 | | | | 4 | B | | | Edinburgh | BAL D2 Meadowbank | 17 May 03 |
| 2002 U23 City of Edinburgh (Defunct)/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:57.1 | | | | 2 | | | | Grangemouth | Scottish League Division Two | 2 Jun 02 |
| 800 | 1:57.7 | | | | 2 | | | | Edinburgh | SCOTTISH MEN'S LEAGUE D2 | 14 Jul 02 |
| 1500 | 3:53.03 | | | | 5 | | | | Glasgow (S) | SUNDAY MAIL SCOTTISH Champs & TRIALS Scotstoun | 9 Jun 02 |
| 1500 | 3:56.4 | | | | 1 | | | | Luton | British Athletics League Division 3 | 3 Aug 02 |
| 1500 | 3:57.83 | | | | 5 | D | | | Solihull | BMC | 22 Jun 02 |
| 1500 | 3:59.93 | i | | | 5 | | | | Glasgow | DM HALL SCOTTISH SENIOR Champs Kelvin Hall, | 20 Jan 02 |
| 1500 | 4:02.9 | | | | 6 | | | | Derby | Cleveland Cup | 11 Aug 02 |
| 1500 | 4:04.45 | i | | | 1 | | | | Glasgow | SCOTTISH Uni Champs Kelvin Hall, G | 27 Jan 02 |
| 1500 | 4:05.7 | | | | 8 | h1 | | | Bedford | AAA U20/U23 Championships | 29 Jun 02 |
| 3000 | 8:39.08 | | | | 11 | | | | Edinburgh | BMC | 20 Jul 02 |
| 2001 U20 City of Edinburgh (Defunct)/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.6 | | | | | | | | Livingston | - | 29 Aug 01 |
| 800 | 1:57.3 | | | | 2 | | | | Greenock | Division Two Greenock | 17 Jun 01 |
| 800 | 1:57.4 | | | | 1 | | | | Grangemouth | Scottish Mens' League Division Two | 15 Jul 01 |
| 800 | 1:59.12 | | | | 6 | D | | | Glasgow (S) | BMC | 11 Aug 01 |
| 1500 | 3:55.85 | | | | 4 | | | | Cork, IRL | - | 7 Jul 01 |
| 1500 | 3:56.19 | | | | 1 | D | | | Wythenshawe | BMC | 23 May 01 |
| 1500 | 4:01.7 | | | | 2 | | | | Coatbridge | SCOTTISH MEN'S LEAGUE Division two Coatbridge | 29 Apr 01 |
| 1500 | 4:02.99 | | | | 7 | | | | Glasgow (S) | - | 23 Jun 01 |
| 2000 U20 City of Edinburgh (Defunct)/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:56.29 | | | | 2 | D | | | Glasgow (S) | BMC Grand Prix | 3 Sep 00 |
| 800 | 1:56.9 | | | | 2 | | | | Grangemouth | Scottish League Division One | 30 Apr 00 |
| 800 | 1:57.38 | i | | | 2 | | | | Glasgow | DM HALL SCOTTISH CHAMPIONSHIPS Kelvin Hall, Glasgow | 23 Jan 00 |
| 800 | 1:58.3 | | | | 4 | | | | Coatbridge | - | 18 Jun 00 |
| 1500 | 3:58.56 | i | | | 1 | | | | Birmingham | AAA Age Group Championships | 6 Feb 00 |
| 1500 | 4:00.0 | | | | 2 | | | | Glasgow (S) | SCOTTISH LEAGUE Division One Scotstoun | 16 Jul 00 |
| 1500 | 4:01.16 | i | | | 2 | | | | Glasgow | DM Hall Scottish West District Championships | 15 Jan 00 |
| 1500 | 4:03.08 | i | | | 5 | | | | Neubrandenburg, GER | vGER,FRA | 4 Mar 00 |
| 1500 | 4:03.77 | | | | 4 | | | | Grangemouth | Bank of Scotland | 25 Jun 00 |
| 1500 | 4:04.79 | | | | 3 | | | | Grangemouth | Scottish West Championships | 14 May 00 |
| 2000 | 5:37.6 | | | | 4 | | | | East Kilbride | BMC | 20 Aug 00 |
| 1997 U17 City of Edinburgh (Defunct)/Edinburgh Uni |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 1500 | 4:11.79 | | | | 2 | | | | Newport | - | 9 Aug 97 |