| 2022 SEN Shaftesbury Barnet/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 15:55 | | | 15:56 | 2 | | | | Battersea Park | Runthrough Battersea Park Chase The Moon 5K / 10K | 30 Nov 22 |
| parkrun | 16:21 | | | | 7 | | | | Dulwich | Dulwich parkrun # 492 | 19 Nov 22 |
| 2019 SEN Shaftesbury Barnet/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| parkrun | 15:11 | | | | 1 | | | 1 | Dulwich | Dulwich parkrun # 359 | 5 Jan 19 |
| 2018 SEN Shaftesbury Barnet/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:55.07 | | | | 3 | B | | | Cardiff | British Athletics League Division Premiership | 2 Jun 18 |
| 1500 | 4:09.85 | | | | 1 | | | | Horspath | Buckinghamshire & Oxfordshire County Championships | 12 May 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Kingston | Kingston parkrun # 457 | 24 Nov 18 |
| parkrun | 15:54 | | | | 1 | | | 1 | Higginson, Marlow | Higginson, Marlow parkrun # 19 | 29 Dec 18 |
| parkrun | 17:27 | | | | 1 | | | 1 | Old Deer Park | Old Deer Park parkrun # 410 | 27 Oct 18 |
| 2017 SEN Shaftesbury Barnet/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 5K | 16:00 | | | | 1 | | | | London Hyde Park | Harbour Club Last Friday of the Month 5K | 29 Sep 17 |
| parkrun | 16:00 | | | | 1 | | | 1 | Bushy Park | Bushy Park parkrun # 694 | 19 Aug 17 |
| 8KXC | 26:54 | | | | 29 | | | | Claybury Park | Start Fitness Metropolitan League | 14 Oct 17 |
| 10K | 32:34 | | | | 2 | | | | Battersea Park | Self Transcendence 10K | 21 Oct 17 |
| 2016 SEN Shaftesbury Barnet/Oklahoma Uni/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:51.41 | i | | | 6 | 2 | | | Fayetteville AR, USA | Razorback Invitational | 30 Jan 16 |
| 800 | 1:56.04 | i# | | | 8 | 5 | | | Seattle WA, USA | Husky Classic | 13 Feb 16 |
| 1000 | 2:31.21 | i# | | | 7 | h1 | | | Ames IA, USA | Big 12 Conference Indoor Championships | 26 Feb 16 |
| Mile | 4:07.00 | i# | | | 3 | 1 | | | South Bend IN, USA | Alex Wilson Invitational | 20 Feb 16 |
| parkrun | 15:11 | | | | 1 | | | 1 | Northala Fields | Northala Fields parkrun # 129 | 26 Nov 16 |
| parkrun | 15:30 | | | | 1 | | | 1 | Woodley | Woodley parkrun # 215 | 29 Oct 16 |
| parkrun | 15:59 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 72 | 20 Aug 16 |
| parkrun | 16:28 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 70 | 6 Aug 16 |
| 5M | 25:26 | | | | 1 | | | | Perivale | Perivale 5 | 4 Dec 16 |
| 7M | 37:29 | | | 37:30 | 1 | | | | Marlow | Marlow 7 | 6 Nov 16 |
| 2015 SEN Shaftesbury Barnet/Oklahoma Uni/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:49.96 | | | | 2 | | | | Los Angeles CA, USA | Rafer Johnson/Jackie Joyner Kersee Invitational | 11 Apr 15 |
| 800 | 1:50.31 | | | | 4 | 1 | | | Norman OK, USA | John Jacobs Invitational | 18 Apr 15 |
| 800 | 1:50.34 | | | | 6 | h2 | | | Austin TX, USA | NCAA Championships DI West Preliminaries | 28 May 15 |
| 800 | 1:50.45 | | | | 7 | A | | | Watford | BMC Gold Standard Races | 17 Jun 15 |
| 800 | 1:50.68 | # | | | 2 | h3 | | | Ames IA, USA | Big 12 Championships | 16 May 15 |
| 800 | 1:51.46 | # | | | 6 | | | | Ames IA, USA | Big 12 Championships | 17 May 15 |
| 800 | 1:51.48 | i# | | | 4 | h2 | | | Ames IA, USA | Big 12 Indoor Championships | 27 Feb 15 |
| 800 | 1:51.58 | i# | | | 7 | | | | Ames IA, USA | Big 12 Indoor Championships | 28 Feb 15 |
| 800 | 1:51.73 | i | | | 22 | | | | Fayetteville AR, USA | Tyson Invitational | 13 Feb 15 |
| 800 | 1:52.76 | | | | 1 | B | | | Lee Valley | British Athletics League Division Premiership | 6 Jun 15 |
| 1500 | 3:45.03 | | | | 2 | C | | | Watford | BMC Grand Prix | 27 Jun 15 |
| 1500 | 3:49.60 | | | | 1 | 2 | | | Tempe AZ, USA | Baldy Castillo Invitational | 21 Mar 15 |
| Mile | 4:14.42 | i | | | 9 | 3 | | | Fayetteville AR, USA | Razorback Invitational | 31 Jan 15 |
| parkrun | 16:31 | | | | 1 | | | 1 | Maidenhead | Maidenhead parkrun # 18 | 1 Aug 15 |
| 8KXC | 26:45.9 | | | | 243 | | | | Madison WI, USA | Wisconsin Adidas Invitational | 17 Oct 15 |
| ZXC | 19:31.3 | | | | 2 | | | | Denton TX, USA | Ken Garland Invitational | 12 Sep 15 |
| ZXC | 24:45.9 | | | | 29 | | | | Earlysville VA, USA | Panorama Farms Invitational | 26 Sep 15 |
| 2014 U23 Shaftesbury Barnet/Bath Uni/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:54.35 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix | 2 Feb 14 |
| 1500 | 3:51.94 | i | | | 1 | 1 | | | Cardiff | Cardiff Met Grand Prix (inc South West England Championships) | 12 Jan 14 |
| 1500 | 3:55.01 | i | | | 4 | h3 | | | Sheffield | British Athletics Championships | 8 Feb 14 |
| ZXC | 25:15.8 | | | | 35 | | | | Lawrence KS, USA | Big 12 Championships | 1 Nov 14 |
| 2013 U23 Shaftesbury Barnet/Bath Uni/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.65 | | | | 3 | ns | | | Vila Real de Santo Antonio, POR | European Clubs Championships (Group A) | 25 May 13 |
| 800 | 1:49.56 | | | | 2 | A | | | Watford | BMC Gold Standard Races | 7 Aug 13 |
| 800 | 1:50.24 | | | | 7 | | | | Cardiff | Welsh Athletics International | 31 Jul 13 |
| 800 | 1:50.60 | | | | 1 | D | | | Watford | BMC Grand Prix | 30 Jun 13 |
| 800 | 1:52.57 | | | | 2 | B | | | Watford | BMC Gold Standard Races | 12 Jun 13 |
| 800 | 1:53.44 | | | | 1 | A | | | Eltham | BMC Regional Races | 22 May 13 |
| 800 | 1:53.90 | | | | 1 | A | | | Sportcity | British Athletics League Premiership | 8 Jun 13 |
| 800 | 1:54.81 | | | | 4 | B | | | Hendon | British Athletics League Premiership | 3 Aug 13 |
| 800 | 1:56.22 | | | | 1 | h2 | | | Watford | South of England AA Senior/U20 Championships | 22 Jun 13 |
| 800 | 1:56.30 | | | | 2 | A | | | Lee Valley | British Athletics League Premiership | 11 May 13 |
| 800 | 1:57.92 | | | | 1 | | | | Watford | South of England AA Senior/U20 Championships | 23 Jun 13 |
| 1500 | 3:49.56 | | | | 6 | | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 16 Jun 13 |
| 1500 | 3:54.11 | | | | 7 | s1 | | | Bedford | BUCS Championships | 5 May 13 |
| 1500 | 3:54.25 | | | | 5 | A | | | Don Valley | British Athletics League Premiership | 6 Jul 13 |
| 1500 | 3:58.02 | | | | 12 | | | | Bedford | BUCS Championships | 6 May 13 |
| 1500 | 4:00.34 | | | | 2 | h2 | | | Bedford | England Athletics U20/U23 Championships (Inc U18 Events) | 15 Jun 13 |
| 1500 | 4:06.17 | | | | 5 | h1 | | | Bedford | BUCS Championships | 4 May 13 |
| 4.819KL | 16:32 | | | | 25 | L8 | | | Sutton Coldfield | ERRA Men's 12-Stage Relays (Short Legs) | 13 Apr 13 |
| parkrun | 15:35 | | | | 1 | | | 1 | Cardiff | Cardiff parkrun # 305 | 14 Dec 13 |
| ZXC | 31:52 | | | | 194 | | | | Stevenage | ATW Metropolitan League | 9 Nov 13 |
| 2012 U23 Wycombe/Bath Uni/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 1:50.68 | | | | 3 | C | | | Stretford | BMC Grand Prix | 7 Jul 12 |
| 800 | 1:50.89 | | | | 4 | A | | | Bedford | BMC Grand Prix Final | 25 Aug 12 |
| 800 | 1:51.14 | i | | | 2 | | | | Sheffield | BUCS Indoor Championships | 26 Feb 12 |
| 800 | 1:51.53 | | | | 3 | 1 | | | Basingstoke | Saucony Hampshire Grand Prix | 18 Jul 12 |
| 800 | 1:52.17 | i | | | 3 | h2 | | | Sheffield | Aviva European Indoor Trials & UK Championships | 11 Feb 12 |
| 800 | 1:53.83 | i | | | 2 | | | | Lee Valley | McCain City Challenge | 3 Mar 12 |
| 800 | 1:56.21 | i | | | 1 | h5 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 1:56.27 | i | | | 1 | s1 | | | Sheffield | BUCS Indoor Championships | 25 Feb 12 |
| 800 | 1:59.1 | | | | 1 | A | | | Parliament Hill | Southern Athletics League Division 2 C | 9 Jun 12 |
| 1500 | 3:49.28 | | | | 2 | D | | | Solihull | BMC Grand Prix | 21 Jul 12 |
| 1500 | 3:53.13 | i | | | 2 | h1 | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 3:55.18 | i | | | 3 | | | | Lee Valley | SEAA Championships Day 2 & 3 | 22 Jan 12 |
| 1500 | 3:57.3 | | | | 1 | A | | | Perivale | Southern Athletics League Division 2 C | 1 Sep 12 |
| 5.994KL | 19:05 | | | | 18 | L1 | | | Aldershot | Southern Men's 6-Stage Road Relays | 23 Sep 12 |
| ZRDL | 16:43 | | | | 52 | L1 | | | Clumber Park | ERRA Men's 6-Stage Relays | 13 Oct 12 |
| ZXC | 30:08 | | | | 54 | | | | Alexandra Palace | ATW Metropolitan League | 15 Dec 12 |
| 2011 U20 Wycombe/Bath Uni/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.76 | | | | 1 | A | | | Horspath | Southern Men's League Division 2W Match 2 | 13 Aug 11 |
| 400 | 51.74 | i | | | 4 | 1 | | | Lee Valley | London U20/Senior Games | 29 Jan 11 |
| 800 | 1:50.76 | | | | 1 | A | | | Watford | BMC Gold Standard Races | 7 Sep 11 |
| 800 | 1:52.98 | i | | | 3 | h3 | | | Sheffield | Aviva European Trials & UK Championships | 12 Feb 11 |
| 800 | 1:53.16 | i | | | 1 | A | | | Birmingham | Inter Varsity Match | 9 Feb 11 |
| 800 | 1:55.23 | i | | | 1 | h2 | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 26 Feb 11 |
| 800 | 2:00.56 | | | | 8 | h2 | | | Birmingham | Aviva British Championships inc. World Trials | 29 Jul 11 |
| 800 | DQ | i | | | | | | | Birmingham | England Athletics U15 / U17 / U20 Championships | 27 Feb 11 |
| 1500 | 4:15.3 | | | | 1 | A | | | Guildford | Southern Men's League Division 2W | 30 Jul 11 |
| 2010 U20 Wycombe/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 49.2 | | | | 1 | A | | | Wycombe | Southern Men's League Division 3N | 5 Jun 10 |
| 400 | 49.9 | | | | 1 | A | | | Bedford | Southern Men's League Division 3N Match 1 | 15 May 10 |
| 400 | 50.74 | i | | | 2 | s2 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 50.91 | i | | | 4 | | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 400 | 50.92 | i | | | 1 | h3 | | | Lee Valley | SEAA Indoor Championships | 10 Jan 10 |
| 800 | 1:50.30 | | | | 2 | B | | | Belfast | BMC Nike Grand Prix | 24 Jul 10 |
| 800 | 1:50.70 | | | | 4 | A | | | Watford | BMC Gold Standard Races | 28 Jul 10 |
| 800 | 1:50.93 | | | | 3 | A | | | Watford | BMC Gold Standard Races | 30 Jun 10 |
| 800 | 1:50.95 | | | | 1 | | | | Crystal Palace | Southern Counties U20/Senior Championships | 13 Jun 10 |
| 800 | 1:51.16 | | | | 2 | | | | Birmingham | Aviva ESAA English Schools' Championships | 10 Jul 10 |
| 800 | 1:53.18 | i | | | 2 | h3 | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 800 | 1:53.24 | | | | 2 | h3 | | | Birmingham | Aviva ESAA English Schools' Championships | 9 Jul 10 |
| 800 | 1:54.44 | | | | 1 | 8 | | | Watford | Watford Graded Open | 21 Apr 10 |
| 800 | 1:54.75 | | | | 4 | | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 1:54.79 | | | | 3 | h3 | | | Bedford | Aviva England U23 and U20 World Trials Championships | 19 Jun 10 |
| 800 | 1:55.1 | | | | 1 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| 800 | 1:55.22 | | | | 2 | h2 | | | Bedford | CAU Inter Counties Championships | 31 May 10 |
| 800 | 1:56.39 | | | | 1 | B | | | Horspath | Bucks & Oxon County Championships | 9 May 10 |
| 800 | 1:56.56 | | | | 1 | h1 | | | Crystal Palace | Southern Counties U20/Senior Championships | 12 Jun 10 |
| 800 | 2:11.46 | i | | | 6 | | | | Birmingham | Aviva England U15 / U17 / U20 Championships | 28 Feb 10 |
| 1500 | 3:53.86 | | | | 5 | B | | | Watford | BMC Gold Standard Races | 19 May 10 |
| 1500 | 3:56.97 | | | | 2 | A | | | Hendon | BMC Regional Races | 24 Apr 10 |
| 1500 | 3:56.97 | | | | 2 | 1 | | | Hendon | London Inter Club Challenge | 24 Apr 10 |
| 1500 | 4:06.4 | | | | 1 | A | | | Watford | Southern Men's League Division 3N | 1 May 10 |
| parkrun | 16:50 | | | | 1 | | | 1 | Reading | Reading parkrun # 45 | 7 Aug 10 |
| parkrun | 16:51 | | | | 2 | | | | Black Park | Black Park parkrun # 63 | 25 Sep 10 |
| ZXC | 29:54 | | | | 9 | | | 1 | Shuttleworth | Apex Sports Chiltern League | 16 Jan 10 |
| 2009 U20 Wycombe/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 400 | 50.2 | | | | 1 | A | | | Peterborough | Southern Men's League Division 3N | 6 Jun 09 |
| 800 | 1:52.88 | | | | 5 | C | | | Twickenham | St. Mary's Classic | 3 Jun 09 |
| 800 | 1:54.62 | | | | 4 | h2 | | | Bedford | England U20 & U23 Championships | 27 Jun 09 |
| 800 | 1:54.76 | | | | 1 | B | | | Lee Valley | BMC Regional Races | 23 May 09 |
| 800 | 1:55.66 | | | | 4 | h1 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 1:56.04 | | | | 2 | | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:56.3 | | | | 1 | A | | | Hemel Hempstead | Southern Men's League Division 3N Watford Match | 2 May 09 |
| 800 | 1:56.67 | | | | 1 | h2 | | | Watford | SEAA U15 & U20 Inter Counties Match | 30 Aug 09 |
| 800 | 1:56.97 | | | | 4 | s1 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 800 | 1:57.57 | | | | 7 | s2 | | | Don Valley | Aviva ESAA English Schools' Championships | 10 Jul 09 |
| 800 | 1:57.8 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 9 May 09 |
| 800 | 1:58.8 | | | | 1 | A | | | Reading | National Junior Athletic League Brent | 26 Apr 09 |
| 800 | 2:00.6 | | | | 1 | | | | Welwyn | Herts Phoenix Good Friday Open | 10 Apr 09 |
| 800 | 2:02.14 | | | | 3 | h3 | | | Watford | Southern Counties Senior & U20 Championships | 20 Jun 09 |
| 1500 | 4:09.9 | | | | 1 | A | | | Hillingdon | Southern Men's League Division 3N | 1 Aug 09 |
| 1500 | 4:12.66 | | | | 11 | 16 | | | Watford | Watford Open Graded Meeting | 12 Aug 09 |
| 5.994KL | 20:42 | | | | 39 | L3 | | | Aldershot | Southern Counties Men's 6-stage Relays | 27 Sep 09 |
| ZXC | 30:58 | | | | 8 | | | 2 | Slough | Apex Sports Chiltern League | 5 Dec 09 |
| ZXC | 33:01 | | | | 4 | | | 2 | Oxford | Apex Sports Chiltern League | 10 Oct 09 |
| 2008 U17 Wycombe/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| ZXC | 23:28 | | | | 4 | | | | Halton | Buckinghamshire Championships | 5 Jan 08 |
| 2007 U17 Wycombe/Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:03.1 | | | | 1 | | | | Perivale | Perivale Clubhouse Opening Meeting | 28 Mar 07 |
| 800 | 2:04.8 | | | | 1 | | | | Portsmouth | UKA Young Athletes League Southern 1W | 6 May 07 |
| 1500 | 4:13.0 | | | | 1 | | | | Basingstoke | Basingstoke Young Athletes' Open | 7 Apr 07 |
| 1500 | 4:16.6 | | | | 1 | | | | Reading | National Junior League Brent | 29 Apr 07 |
| 1500 | 4:22.0 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| TJ | 12.00 | | | | | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| TJ | 12.00 | | | | 1 | | | | High Wycombe | Buckinghamshire County Championships | 12 May 07 |
| ZXC | 15:35 | | | | 9 | | | | Sunderland | English National Cross Country Championships | 10 Mar 07 |
| ZXC | 18:44 | | | | 68 | | | | Parliament Hill | Southern Inter-Counties & London Championships | 8 Dec 07 |
| ZXC | 20:47 | | | | 2 | | | | Luton | Apex Sports Chiltern League | 1 Dec 07 |
| ZXC | 22:17 | | | | 6 | | | 6 | Horspath | Apex Sports Chiltern League Division 2 | 10 Nov 07 |
| 2006 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 200 | 25.1 | | | | 1 | B | | | Hillingdon | UKA Young Athletes League Southern 2S | 23 Jul 06 |
| 600 | 1:34.0 | | | | 1 | | | | Tonbridge | Tonbridge Open Meeting | 17 Apr 06 |
| 800 | 2:01.60 | | | | 2 | | | | Eton | Southern U20/U15 Inter-Counties | 26 Aug 06 |
| 800 | 2:02.62 | | | | 6 | | | | Gateshead | ESAA English Schools Championships | 8 Jul 06 |
| 800 | 2:03.62 | | | | 3 | s2 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:04.20 | | | | 1 | h3 | | | Gateshead | ESAA English Schools Championships | 7 Jul 06 |
| 800 | 2:05.5 | | | | 1 | | | | Milton Keynes | Buckinghamshire County Schools Championships | 10 Jun 06 |
| 800 | 2:07.3 | | | | 3 | | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| 800 | 2:07.37 | | | | 2 | | | | Twickenham | St Mary's College Adidas Relays | 7 Jun 06 |
| 800 | 2:08.0 | | | | 1 | | | | Perivale | UKA Young Athletes League Southern 2S | 21 May 06 |
| 800 | 2:08.6 | | | | 2 | | | | Milton Keynes | Buckinghamshire County Championships | 13 May 06 |
| 1500 | 4:14.65 | | | | 5 | | | | Birmingham | AAA U17 & U15 Championships | 6 Aug 06 |
| 1500 | 4:18.1 | | | | 4 | h1 | | | Birmingham | AAA U17 & U15 Championships | 5 Aug 06 |
| 1500 | 4:21.8 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2 | 4 Jun 06 |
| 1500 | 4:23.9 | | | | 1 | | | | Hillingdon | UKA Young Athletes League Southern 2S | 23 Jul 06 |
| 3000 | 9:25.51 | | | | 13 | A | | | Watford | Watford Open Meeting | 20 Sep 06 |
| TJ | 10.83 | | | | | | | | Southampton | ESAA South East Schools Inter-County Championships | 17 Jun 06 |
| ZXC | 10:13 | | | | 1 | | | | Birmingham | UK Cross Challenge | 28 Oct 06 |
| 2005 U15 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:10.04 | | | | 6 | 6 | | | Watford | Watford Open | 10 Aug 05 |
| 800 | 2:11.03 | | | | 3 | C | | | Watford | BMC Gold Standard Races | 24 Aug 05 |
| 800 | 2:11.7 | | | | 1 | | | | Perivale | Jewkes Trophy | 13 Aug 05 |
| 800 | 2:11.8 | | | | 2 | | | | Abingdon | UK Young Athletes' League Southern 1W | 17 Jul 05 |
| 1500 | 4:33.9 | | | | 2 | | | | Woking | Young Athletes League | 26 Jun 05 |
| 3000 | 9:59.07 | | | | 2 | B | | | Watford | Watford Open Meeting | 7 Sep 05 |
| 2004 U13 Ealing Southall & Middx |
| Event | Perf | | | | Pos | | | | Venue | Meeting | Date |
| 800 | 2:22.7 | | | | 7 | 6 | | | Watford | Watford Open Meeting | 1 Sep 04 |
| 800 | 2:26.7 | | | | 3 | | | | Abingdon | UKA Young Athletes League | 27 Jun 04 |
| 1500 | 4:52.20 | | | | 6 | B | | | Watford | Watford Open Graded Meeting | 29 Sep 04 |