John Rose

notify us of amends 
 
Coach:Yes
Club:Trent Park
Gender:Male
Age Group:V55
County:Middlesex
Region:London
Nation:England
Lead Coach:Unknown

Athletes Coached
None

Best known performances
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
20030.220030.2
8002:33.28002:33.2
15005:08.415005:08.4
500019:15.5500019:15.5
LJ3.063.06LJ
TJ8.78TJ8.78
SP7.26K6.516.226.51SP7.26K
DT2K14.7714.7714.49DT2K
HT7.26K11.4411.44HT7.26K9.34
EventPB20242023202220212020201920182017201620152014201320122011Event20102009200820072006
5K20:1720:175K20:46
parkrun19:3220:3420:2020:4221:4722:3321:5820:3620:1619:32parkrun
5M31:09 34:1733:2136:1431:09 5M
10K39:2643:0146:4445:2840:0539:4710K39:26
10M70:2670:2670:4281:4510M
HM84:251:42:3290:0184:2597:0493:10HM90:43
20M2:58:542:58:5420M
Mar3:10:033:52:393:39:364:03:013:16:203:10:03Mar3:27:09

Performances Submit
2010 2011 2012 2013 2014 2015 2016 2017 2018 2019 2020 2021 2022 2023 2024

2024 V55 Trent Park
EventPerfPosVenueMeetingDate
parkrun20:3421PymmesPymmes parkrun # 60024 Feb 24
parkrun20:4123GunpowderGunpowder parkrun # 56717 Feb 24
parkrun20:4928GunpowderGunpowder parkrun # 57330 Mar 24
parkrun20:5022GunpowderGunpowder parkrun # 5746 Apr 24
parkrun20:5620PymmesPymmes parkrun # 61111 May 24
parkrun21:03221StevenageStevenage parkrun # 34427 Apr 24
parkrun21:1323GunpowderGunpowder parkrun # 57620 Apr 24
parkrun21:1413GrovelandsGrovelands parkrun # 6341 Jan 24
parkrun21:5613CreweCrewe parkrun # 2399 Mar 24
parkrun22:0925PanshangerPanshanger parkrun # 4246 Jan 24
parkrun22:2226GunpowderGunpowder parkrun # 56420 Jan 24
parkrun22:2547StevenageStevenage parkrun # 34213 Apr 24
parkrun22:4224PanshangerPanshanger parkrun # 42910 Feb 24
parkrun23:1130St AlbansSt Albans parkrun # 5764 May 24
parkrun23:1937Jersey FarmJersey Farm parkrun # 19916 Mar 24
parkrun23:258WestmillWestmill parkrun # 2782 Mar 24
7.5KXC41:2531919Trent ParkStart Fitness Metropolitan League10 Feb 24
5M34:1716915Victoria ParkChingford League 53 Feb 24
8.1KXC39:0230418Welwyn Garden CityStart Fitness Metropolitan League13 Jan 24
10K43:0143:035711FlitwickFlitwick 10K14 Apr 24
10.8KXC51:4487St AlbansHertfordshire County Championships7 Jan 24
15KXC66:31585Beckenham PlaceSouth of England Championships27 Jan 24
10M70:2670:4115317St AlbansFred Hughes 1021 Jan 24
15MMT2:22:5211216ChingfordOrion 1523 Mar 24
2023 V55 Trent Park
EventPerfPosVenueMeetingDate
5K20:1720:228511HatfieldHatfield Midweek 5K Series13 Sep 23
5K20:2120:289917HatfieldHatfield Midweek 5K Series30 Aug 23
parkrun20:209PymmesPymmes parkrun # 54811 Mar 23
parkrun20:2811GunpowderGunpowder parkrun # 5358 Jul 23
parkrun20:32121GunpowderGunpowder parkrun # 5395 Aug 23
parkrun20:33111GunpowderGunpowder parkrun # 53615 Jul 23
parkrun20:33151GunpowderGunpowder parkrun # 54226 Aug 23
parkrun20:37231GunpowderGunpowder parkrun # 55525 Nov 23
parkrun20:4421GunpowderGunpowder parkrun # 55311 Nov 23
parkrun20:4618GunpowderGunpowder parkrun # 5432 Sep 23
parkrun20:46161GunpowderGunpowder parkrun # 5449 Sep 23
parkrun20:52201GrovelandsGrovelands parkrun # 59515 Apr 23
parkrun20:5616GunpowderGunpowder parkrun # 5562 Dec 23
parkrun20:58201GunpowderGunpowder parkrun # 55816 Dec 23
parkrun21:04231StevenageStevenage parkrun # 32423 Dec 23
parkrun21:06141StevenageStevenage parkrun # 29610 Jun 23
parkrun21:26261Oak HillOak Hill parkrun # 57725 Dec 23
parkrun21:3028PanshangerPanshanger parkrun # 40723 Sep 23
parkrun21:3342St AlbansSt Albans parkrun # 5211 Apr 23
parkrun21:5752St AlbansSt Albans parkrun # 53217 Jun 23
parkrun22:0445ExmouthExmouth parkrun # 22219 Aug 23
parkrun22:4432GunpowderGunpowder parkrun # 54914 Oct 23
parkrun22:45111Canons ParkCanons Park parkrun # 2617 Jan 23
parkrun22:4911Dunstable DownsDunstable Downs parkrun # 15012 Aug 23
parkrun23:4126PanshangerPanshanger parkrun # 4134 Nov 23
parkrun24:0880Oak HillOak Hill parkrun # 55422 Jul 23
parkrun24:1348PymmesPymmes parkrun # 5603 Jun 23
parkrun25:1031Canons ParkCanons Park parkrun # 26725 Feb 23
7.2KXC32:3534318Wormwood ScrubsStart Fitness Metropolitan League11 Nov 23
7.5KMT35:0812524EastbrookendChingford League21 Oct 23
7.7KXC35:5714217Trent ParkNorth West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)25 Nov 23
7.8KXC36:3829715Trent ParkStart Fitness Metropolitan League11 Feb 23
7.8KXC38:4728416Welwyn Garden CityStart Fitness Metropolitan League14 Jan 23
8KXC36:2912418StevenageHerts Sunday League17 Dec 23
8KXC38:1329919UxbridgeStart Fitness Metropolitan League2 Dec 23
5M33:2115220Victoria ParkChingford League 54 Feb 23
5MMT35:2736:5792LutonStopsley 5 / 1013 Aug 23
5MXC37:1913829CheshuntHerts Sunday League15 Oct 23
5MXC37:2518338Trent ParkHerts Sunday League5 Nov 23
9KXC47:357016RoystonSunday League12 Mar 23
9.6KXC47:596536Cassiobury ParkHertfordshire / Middlesex County Veterans Championships26 Mar 23
10KNAD45:5414926Trent ParkScotts Travel Midweek Road Race League Division 18 Jun 23
10KMT42:2417028St AlbansScotts Travel Midweek Road Race League Division 131 May 23
10KMT42:2942:32102WareWare Festival of Running 10K / 102 Jul 23
10KMT48:1448:186416EnfieldTrent Park Triffic 10K18 Jun 23
10KXC47:3911525WatfordHerts Sunday League19 Feb 23
10KXC49:4317238WatfordHerts Sunday League29 Oct 23
10KXC54:49335Parliament HillLondon Championships18 Nov 23
12KXC56:59109 Parliament HillMiddlesex County Centenary Championships21 Jan 23
15KXC70:04550Beckenham PlaceSouth of England Championships28 Jan 23
10M70:4270:4711010BuntingfordBuntingford Year End 1030 Dec 23
2022 V55 Trent Park
EventPerfPosVenueMeetingDate
parkrun20:4211PymmesPymmes parkrun # 5333 Dec 22
parkrun21:4527GrovelandsGrovelands parkrun # 57312 Nov 22
parkrun21:55281PanshangerPanshanger parkrun # 36510 Dec 22
parkrun22:10241Oak HillOak Hill parkrun # 5158 Oct 22
parkrun22:1529GrovelandsGrovelands parkrun # 57824 Dec 22
parkrun23:0140PanshangerPanshanger parkrun # 35210 Sep 22
parkrun23:1623Canons ParkCanons Park parkrun # 24020 Aug 22
parkrun24:1174Oak HillOak Hill parkrun # 49514 May 22
parkrun24:2771Oak HillOak Hill parkrun # 49621 May 22
parkrun24:2735GrovelandsGrovelands parkrun # 56013 Aug 22
parkrun26:22128St AlbansSt Albans parkrun # 46426 Feb 22
parkrun27:50128Oak HillOak Hill parkrun # 48719 Mar 22
7.7KXC35:2013626Tent ParkNorth West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)26 Nov 22
5MMT41:5041:56155LutonStopsley 5 / 107 Aug 22
5MXC35:0914527Trent ParkHerts Sunday League30 Oct 22
5MXC36:0712531CheshuntHerts Sunday League16 Oct 22
6MMT57:2530962ChingfordScotts Travel Midweek Road Race League Division 18 Jun 22
10KMT50:4131054St AlbansScotts Travel Midweek Road Race League Division 125 May 22
10KMT54:5722240Trent ParkScotts Travel Midweek Road Race League Division 130 Jun 22
10KXC50:56341Parliament HillLondon Championships19 Nov 22
HM1:42:321:42:4011922MarlowMarlow Half Marathon / 76 Nov 22
2021 V55 Trent Park
EventPerfPosVenueMeetingDate
5KNAD24:17c17940Hog HillChingford League 5K5 Apr 21
4.7MXC41:0524945Trent ParkSunday League12 Dec 21
8KXC42:529856UxbridgeNorth London Championships30 Oct 21
5MXC39:4121512CheshuntSunday League17 Oct 21
10.5KXC58:12413Parliament HillLondon Championships20 Nov 21
2020 V50 Trent Park
EventPerfPosVenueMeetingDate
7.8KXC42:0242927Trent ParkStart Fitness Metropolitan League8 Feb 20
6MXC53:1628146WatfordSunday League12 Jan 20
14KXC82:201096Parliament HillSouth of England AA Championships25 Jan 20
20M2:58:542:59:2523533RuislipHillingdon 208 Mar 20
2019 V50 Trent Park
EventPerfPosVenueMeetingDate
parkrun21:4753Ellenbrook FieldsEllenbrook Fields parkrun # 17614 Sep 19
parkrun22:1742Ellenbrook FieldsEllenbrook Fields parkrun # 1757 Sep 19
parkrun22:2947Ellenbrook FieldsEllenbrook Fields parkrun # 17324 Aug 19
parkrun22:2940Ellenbrook FieldsEllenbrook Fields parkrun # 1795 Oct 19
parkrun22:3454Ellenbrook FieldsEllenbrook Fields parkrun # 17721 Sep 19
parkrun22:4740Ellenbrook FieldsEllenbrook Fields parkrun # 17217 Aug 19
parkrun22:5176St AlbansSt Albans parkrun # 3966 Jul 19
parkrun23:0413PymmesPymmes parkrun # 42522 Jun 19
parkrun23:1428Oak HillOak Hill parkrun # 41727 Jul 19
parkrun23:1443PanshangerPanshanger parkrun # 2583 Aug 19
parkrun23:2132Oak HillOak Hill parkrun # 41429 Jun 19
parkrun23:2420AldenhamAldenham parkrun # 21320 Jul 19
parkrun23:2520PymmesPymmes parkrun # 4238 Jun 19
parkrun24:3881Oak HillOak Hill parkrun # 4101 Jun 19
parkrun24:4082Oak HillOak Hill parkrun # 4064 May 19
parkrun24:4059Oak HillOak Hill parkrun # 40925 May 19
parkrun24:5491Oak HillOak Hill parkrun # 40818 May 19
7.8KXC41:0122446Trent ParkFraternity / Sorority Cup (incl Chingford League)23 Nov 19
8KXC42:2942029UxbridgeStart Fitness Metropolitan League7 Dec 19
5MXC39:4625644CheshuntSunday League20 Oct 19
5MXC41:1729447Trent ParkSunday League1 Dec 19
5MXC44:2930448StevenageSunday League22 Dec 19
9.6KXC52:5810466Trent ParkHertfordshire / Middlesex County Veterans Championships3 Mar 19
10KNAD49:0427441RoystonScotts Travel Midweek Road Race League Division 113 Jun 19
10KNAD50:2822929Trent ParkScotts Travel Midweek Road Race League Division 14 Jul 19
10KMT50:4551:0916026EnfieldTrent Park Triffic 10K23 Jun 19
10.5KXC57:05440Parliament HillLondon Championships16 Nov 19
15MXC2:34:1225130ChingfordOrion 1530 Mar 19
2018 V50 Trent Park
EventPerfPosVenueMeetingDate
10K46:4423512London Victoria ParkMiddlesex 10K30 Sep 18
10K50:0550:141475London Regent's ParkRegent's Park Summer 10K Series5 Aug 18
10.2KXC56:25436Parliament HillLondon Championships17 Nov 18
12KXC72:082181Parliament HillECCA Saucony English National Championships24 Feb 18
10M81:45141Lee ValleyRunThrough Lee Valley VeloPark 1025 Aug 18
HM90:0190:0726615WokingSurrey Half Marathon11 Mar 18
HM1:42:011:42:101965London Victoria ParkRunThrough Victoria Park Half Marathon8 Dec 18
HM1:44:101:47:20175377OxfordVirgin Sport Oxford Half Marathon7 Oct 18
HM1:56:001:57:28104891St Leonards On SeaHastings Half Marathon18 Mar 18
13.83M2:00:292:01:0045264ConistonConiston 1424 Mar 18
ZXC39:5029749WillianSunday League16 Dec 18
ZXC39:5724047Trent ParkSunday League2 Dec 18
2017 V50 Trent Park
EventPerfPosVenueMeetingDate
parkrun22:3320Canons ParkCanons Park parkrun # 4115 Jul 17
parkrun23:24141AldenhamAldenham parkrun # 1088 Jul 17
parkrun23:2815AldenhamAldenham parkrun # 11022 Jul 17
parkrun23:3840Heartwood ForestHeartwood Forest parkrun # 25 Aug 17
parkrun23:4124GunpowderGunpowder parkrun # 30616 Sep 17
parkrun24:0445GunpowderGunpowder parkrun # 30112 Aug 17
parkrun24:1942Oak HillOak Hill parkrun # 3199 Sep 17
parkrun39:24205Oak HillOak Hill parkrun # 3237 Oct 17
10K45:2845:3510212London Regents ParkMornington Chasers' Regent's Park 10K Winter Series5 Feb 17
Mar3:52:394:04:012168141BrightonBrighton Marathon9 Apr 17
2016 V50 Trent Park
EventPerfPosVenueMeetingDate
parkrun21:5841Oak HillOak Hill parkrun # 23620 Feb 16
parkrun22:5736GrovelandsGrovelands parkrun # 28813 Feb 16
parkrun23:5229Oak HillOak Hill parkrun # 2346 Feb 16
8KXC36:4311215ChingfordChingford League22 Oct 16
9.2KXC46:1613868OxfordSouth of England Masters' and Inter Counties Championships10 Dec 16
Mar3:39:363:40:027977656LondonVirgin London Marathon24 Apr 16
ZXC37:2923244CheshuntSunday League23 Oct 16
ZXC40:0424942WillanSunday League18 Dec 16
ZXC49:04380154Parliament HillLondon Championships19 Nov 16
2015 V45 Trent Park
EventPerfPosVenueMeetingDate
4.8545M32:54134London Victoria ParkChingford League 514 Feb 15
12KXC64:411697Parliament HillECCA Saucony English National Championships21 Feb 15
HM84:2587:2556110ReadingReading Half Marathon (inc England Athletics Championships)22 Mar 15
MarMT4:14:09171DunstableDunstable Downs Challenge Marathon13 Sep 15
ZXC45:0913540RoystonSunday League15 Feb 15
2014 V45 Trent Park
EventPerfPosVenueMeetingDate
parkrun20:3610Oak HillOak Hill parkrun # 14331 May 14
parkrun21:2015Oak HillOak Hill parkrun # 15813 Sep 14
5MNAD33:3510223London Victoria ParkChingford League15 Feb 14
10KMT44:343611Trent ParkTrent Park Triffic 10K22 Jun 14
15KXC85:20899Parliament HillSouthern Championships25 Jan 14
ZXC37:0310133Trent ParkFraternity / Sorority Cup29 Nov 14
ZXC41:1512830Hackney MarshesChingford League18 Jan 14
ZXC47:528439OxfordSEAA Masters' & Inter Counties Championships13 Dec 14
ZXC47:5512942WatfordSunday League16 Feb 14
ZXC47:5715751WatfordSunday League7 Dec 14
2013 V45 Trent Park
EventPerfPosVenueMeetingDate
LJ3.067Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
SP7.26K6.229Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
DT2K14.777Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division29 Apr 13
HT7.26K11.445Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division20 May 13
parkrun20:1641Oak HillOak Hill parkrun # 1149 Nov 13
parkrun20:5418Oak HillOak Hill parkrun # 11730 Nov 13
parkrun20:5471Oak HillOak Hill parkrun # 1187 Dec 13
parkrun21:1112Oak HillOak Hill parkrun # 11226 Oct 13
4.8545M36:5814735London Victoria ParkChingford League2 Feb 13
5M36:14c1041London Olympic ParkNational Lottery Anniversary Run 521 Jul 13
HM97:0497:24260100St NeotsSt Neots Riverside Half Marathon17 Nov 13
Mar4:03:014:03:51105931263LondonVirgin London Marathon21 Apr 13
ZXC33:4311527LoughtonChingford League12 Oct 13
ZXC35:3714447GrovelandsSunday League24 Nov 13
ZXC37:0713742CheshuntSunday League27 Oct 13
ZXC37:35163Trent ParkSunday League8 Dec 13
ZXC46:0624896Parliament HillLondon Championships16 Nov 13
ZXC47:5455BiggleswadeSEAA Inter Counties & Masters' Championships14 Dec 13
2012 V45 Trent Park
EventPerfPosVenueMeetingDate
SP7.26K6.516Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division30 Apr 12
DT2K14.496Lee ValleySouthern Counties Veterans' League Herts & North Middlesex Division30 Apr 12
parkrun19:3221Oak HillOak Hill parkrun # 4430 Jun 12
parkrun20:0151Oak HillOak Hill parkrun # 327 Apr 12
parkrun20:0441Oak HillOak Hill parkrun # 2917 Mar 12
10K40:0540:098228Hatfield Broad OakHatfield Broad Oak 10K4 Jun 12
10KMT40:486825HarlowHarlow Midweek League 10K20 Jun 12
HM93:1093:2164257BathBath Half Marathon11 Mar 12
Mar3:16:203:16:2420572AbingdonAbingdon Marathon21 Oct 12
ZXC42:298024ChingfordChingford League29 Dec 12
ZXC51:571044Parliament HillEnglish National Championships25 Feb 12
2011 V45 Trent Park
EventPerfPosVenueMeetingDate
5M31:09 2313Welwyn Garden CityHerts Midweek Road Race League Division 229 Jun 11
10K39:4740:018823Hatfield Broad OakHatfield Broad Oak 10K30 May 11
10K40:09 3317HarlowHerts Midweek Road Race League Division 215 Jun 11
Mar3:10:033:11:301785LondonVirgin London Marathon17 Apr 11
Mar3:39:213:39:3214119New MiltonNew Forest Marathon25 Sep 11
ZXC38:506020WatfordSunday League16 Jan 11
ZXC42:297928ChingfordChingford League22 Jan 11
2010 V40 Trent Park
EventPerfPosVenueMeetingDate
20030.27AHendonSouthern Counties Veterans League Herts & Middlesex24 May 10
8002:33.26AHendonSouthern Counties Veterans League Herts & Middlesex24 May 10
15005:08.47Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
15005:22.911Lee ValleySouthern Counties Veterans League Herts & Middlesex10 May 10
500019:15.511Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
TJ8.785Lee ValleySouthern Counties Veterans League Herts & Middlesex21 Jun 10
HT7.26K9.345HendonSouthern Counties Veterans League Herts & Middlesex24 May 10
5K20:465918RedbridgeChingford League - Hog Hill 5K2 Nov 10
10K39:2639:33102Hatfield Broad OakHatfield Broad Oak 10K31 May 10
HM90:4391:14542BathBath Half Marathon7 Mar 10
HM94:3194:38250SilverstoneSilverstone Half Marathon14 Mar 10
Mar3:27:093:27:293870LondonVirgin London Marathon25 Apr 10
ZXC33:436617ClayburyChingford League27 Oct 10
ZXC39:036124ChicksandsSunday League21 Nov 10
ZXC41:005632BiggleswadeSEAA Veterans' Championships11 Dec 10
Total Performances: 230
Please see the Submit section for details of how to notify us of any missing performances.

Blog
None
Login to submit a picture
 
 
UK Rankings
EventAGYearRank
LJV452013112
SP7.26KV452012145
SP7.26KV452013158
DT2KV452012162
DT2KV452013134
HT7.26KV452013124
5KV552023437
5MV452011369
5MALL20112721
5MV552023250
5MV552024103
10KV4520111054
10KV4520121134
10KV5020173609
10KV552024438
10MV552023351
10MV552024130
HMV4520121870
HMV502015242
HMV502018889
HMV5520221671
MarV452011411
MarV452012720